8 Healthy Eating Myths Debunked

1. Myth: Eating at night makes you fat.

Truth: Theres no proof for this myth!Scientists at Oregon Health & Science University carried out tests on 47 female monkeys andfound no link between when the animals ate and whether or not they put on weight.Dr Judy Cameronof the study concluded that calories count, whenever you eat them. Nigel Denby of the British Dietetic Association backed the findingsThe bottom line is a calorie is a calorie whenever you eat it, he told BBC News Online.Your body doesnt really recognize what time of day it is.


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