How to succeed in meditation

How to succeed in meditation

How to succeed in meditation

Posted: 03 Apr 2013 08:46 AM PDT

a_011112bodyoga1_18ln54n-18ln553The West Australian: Preparation is the key to a successful meditation session.

Dharmapala Zen Buddhism Centre nun Gen Kelsang Nampur recommended choosing a well-ventilated, quiet area with a comfortable temperature.

Sit with a straight back – whether on the floor or in a chair. She advises against lying down to meditate – particularly around bedtime.

"Often meditation will wake you up, so it's best not to do it before you go to sleep," she said.

"You can also train yourself to fall asleep in meditation, so it's best to keep those things separate."

So when's the best time of day?

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