Happiest places to work: Which local city makes the list?
Happiest places to work: Which local city makes the list? |
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- Manifest a Miracle-a Review
- The Happiest (and Unhappiest) Cities to Work In
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- Meditation And Health - A Recipe For Better Sleep
- Learn How To Meditate The Easy Way In Less Than 2 Minutes
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- Early Morning Buddhist Inspiration - 1/20/2012
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- CareerBliss Releases the Happiest and Unhappiest Cities for Work
- 3 Unique Functionalities of Yoga
- Killeen ranked among the happiest cities for work
| Happiest places to work: Which local city makes the list? Posted: 20 Jan 2012 01:00 PM PST Read more: Local, Community, Tourism, Syracuse, One of Happiest Places to Work, Happy Place to Work, Careerbliss, Happiest and Unhappiest Cities for Work
SYRACUSE -- Look around at your office. Do people seem happy today? If you work in Syracuse, there's a good chance you are. That's according to a new survey by CareerBliss which just released its annual list of Happiest and Unhappiest Cities for Work. Syracuse ranks #8 on the list with an average salary of about $ 45,000. Are you wondering where people are the most satisfied with the people they work with, the way they work and the work they do? That's in Miami, Florida, according to the survey. You'll find the unhappiest people in New Haven, Connecticut. Folks there want to see better growth opportunities, compensation and company culture. How did CareerBliss compile the results? Overall job happiness score came directly from employees. Key factors included: one's relationship with their boss and co-workers, their work environment, job resources, compensation, growth opportunities, company culture, company reputation, their daily tasks, and job control over the work that they do on a daily basis. The survey was compiled from January 1 through December 31 of last year. Just yesterday, we told you how Wegmans was ranked one of the best places to work. There are several Wegmans grocery stores throughout Central New York. Do you agree with the survey? Do you think Syracuse is one of the happiest places to work? Why or why not? Leave your thoughts below.  Read More @ Source 
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| Posted: 20 Jan 2012 12:00 PM PST Article by David Zimmerman The program, Manifest a Miracle, by gary Evans, provides a much needed and highly effective addition to the Law of Attraction. For those of you who are not familiar with the tenets of the Law of Attraction as espoused in "The Secret" and numerous other publications, let me summarize briefly by saying this: Anything you want in the Universe can be yours simply by asking the Universe for it. Not only that, but the Universe exists to provide this limitless bounty to those who do ask for it. THE SECRET IS IN KNOWING HOW TO ASK Enter Gary Evans. After much difficulty in trying to manifest the abundance of the universe in his life, Gary hit upon a method that simply works better than anything else out there. Now everyone can simply and easily bring the Law of Attraction, and all of it's unlimited abundance into their lives. Most approaches to manifestation involve some form of meditation and visualization. Now these are powerful tools, but not everyone has the ability to use these tools with the same level of skill. Practitioners of Zen and Buddhism often spend years in diligent study in order to achieve a meditative state. What Gary Evans does, is he explains, in step by step fashion, how to amplify the process of mediation and visualization with numerous "Feel Good Processes". These Feel Good Processes, enhance the abililty of your mind to communicate with the Universe and to manifest its wealth and abundance into your life. We are not simply talking about a general feeling of well-being and contentment, though those benefits are certainly part of the package. As Gary Evans so amply demonstrates with his example of a dramatic improvement in his golf game, we are talking about real world results. Results that can be written on a scorecard, taken to the bank, seen in a better job, a better relationship. In short, Gary shows you, in his program Manifest a Miracle, how to make the Law of Attraction work for you more quickly and more easily than you ever thoug! ht possi ble. All the steps, affirmations, visualization techniques that Gary Evans struggled to discover and master are revealed to you in a simple and easy to follow program that provides you with all the knowledge you need to Manifest a Miracle in your own life. Don't wait any longer. You have paid your dues. You have waited long enough. Order your own copy of Manifest a Miracle today. Your miracle is waiting for you. For more information, please visit http://websophisticate.com/Manifest-a-Miracle-a-Review About the AuthorDavid Zimmerman is a freelance writer who reviews products on the Internet. For more information, please visit http://websophisticate.com/Manifest-a-Miracle-a-Review 
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| The Happiest (and Unhappiest) Cities to Work In Posted: 20 Jan 2012 12:00 PM PST While the cities of Miami, Worcester, Mass., and Oklahoma City, Okla., may not have much in common geographically, workers in those cities are sharing a desired honor. That is because those cities took home top honors on the list of the happiest cities for people to work in, according to online employment advice forum CareerBliss. The list, which was based on postings by employees, took into account factors such as job resources, company culture and work environment in composing their rankings. Rounding out the top ten list of the happiest cities were:
"There were a few surprises this year," Matt Miller, chief technology officer and co-founder of CareerBliss, said. "Oklahoma City, which ranked 31 in 2011, moved up to our top ten list for 2012. Miami, which ranked fourth last year, is now first overall. On average, employees in the 50 happiest cities are most satisfied with the culture of their company, the people they work with, their day-to-day tasks and the way they work." At the other end of the spectrum was New Haven, Conn., which was rated as the unhappiest city for people to work in. According to the survey, cities that ranked low on the unhappy list were consistently rated low by employees due to a lack of growth opportunity and unimpressive reward systems and support. The rest of the unhappy list included:
"The 'CareerBliss Happiest Cities and Unhappiest Cities for Work' (list) is important information for not only companies, but also city governments, job-seekers and people looking to transition to a new area," Heidi Golledge, chief executive officer and co-founder of CareerBliss, said. "For some folks, 2012 might not only be the year of a job change, but also a city change to find true career happiness. Cities with employers that cultivate rewarding work environments and encourage employee growth have immense influence on the overall sentiment of a city's career landscape. They also have much lower turnover, which tends to increase productivity and even happier employees." Employee scores were rated on a scale of one to five, with Miami receiving a rating of 4.14 and New Haven, Conn., receiving a rating of 3.46. The rest of the list can be found at CareerBliss. This story was provided by BusinessNewsDaily, a sister site to LiveScience. Reach BusinessNewsDaily staff writer David Mielach at Dmielach@techmedianetwork.com. Follow him on Twitter @D_M89.
Read More @ Source Sound of Peace 
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| Posted: 20 Jan 2012 11:00 AM PST Article by Thurm Gaudin Maybe you have looked returning to what your thoughts and believes were as being a child from what they are being an adult? It will be funny the way we can change our brains about things as we get elderly. Part of computer is expert pressure and attempting to fit in and another reason is actually that once we get elderly we base our viewpoint on your experiences we have got. As I have aged I understand that a number of the things that will my mothers and fathers did for me that I thought have been lame, took quite a lot of effort as well as time. You don't realize these things until you become a new parent oneself. When We was developing up my own parents didn't have significant amounts of money. We weren't poor, but they worked difficult for everything there was. When I reflect back they usually put all of us kids initial. We experienced new outfits, shoes and other things before my mom and dad bought points for on their own. My mom is often a gift provider. She loved to big surprise us using gifts as well as tokens although there was few people like going money to purchase these items with. Barbie dolls were a big deal when My spouse and i was a young child. The neighborhood girls would meet up to play dress up with the actual Barbie's. I got a Barbie toy, but not to many Barbie toy clothes. They ended up expensive to get. My mother began creating Barbie doll clothes to me to participate in with. I was the only one that experienced homemade Barbie toy doll clothes. Often times when I attended play I'd personally leave the house made clothes within the box in support of take out and about the handful of store ordered ones that i had. A few years ago my mother were required to go directly into assisted existing. My siblings and My spouse and i started dealing with the house choosing the items for mom to have in the woman's apartment as well as dividing one other things and in addition preparing for the yard selling. In the attic we discovered a couple of boxes involving toys in which mom acquired! saved t hrough the years. We identified a box filled up with my Barbie girl doll things. Many in the handmade items of clothing ended up still presently there. Now which i have sewn a number of things My spouse and i realize the patience along with time it took my own mother to sew the tiny intricate pieces for the Barbie toy doll clothes. She put quite a lot of time directly into small details. On the particular gowns she had sewed sequins and small beads to make them special. Looking from these clothes as a possible adult My spouse and i realized that i had more beautiful clothing to enjoy with than any one of my friends, yet I left these people stored in a very box simply because they were not really bought inside a store. Oxytocin can be secreted with the brain and also other organs such as ovaries along with testes. It will be believed in which oxytocin can be significantly decreased during the stress and also infusion with the hormone eliminates stress throughout animal types thereby suggesting a task in regulating some bodily responses in order to stress. In the actual light involving such sophisticated studies and lack of public strain programmes for instance screening by simply government agencies aimed at improving identification, treatment, and minimizing stress and also depression major prevention has become necessary. As tension and depression has changed into a common disorder with severe many unwanted side effects both in people, penetrative penal-vaginal sex is seen as a primary stress prevention tactic. Aside via exercise, another beneficial technique is to practice deep breathing, which provides the person a feeling of rest. Proper inhaling and exhaling counts as well as rhythm is employed as strain techniques that will eventually result in more rest. Relaxation activities for instance Yoga or Tai chi also can eliminate stress by soothing the mind and body, and therefore relieving anxiety patterns throughout the body. Yoga and also tai-chi also helps develop concentration and positive body awar! eness. T hese Oriental arts are actually practiced by lots of people for ages and healthcare research have documented the particular beneficial effects of these modes of exercise. By moving slowly without difficulty and always inside a state of relaxation, the particular person performing these types of activities will feel good, and soon the sensation of relaxation will follow. Muscle relaxation also functions in minimizing stress. By deep breathing and constant contraction along with relaxation regarding different body parts, the particular person will experience relaxed every after contraction, which in addition releases stress. Massage treatments also allows fight tension. Massaging your scalp, putting pressure on your shoulders or even your eyes can definitely decrease stress for the reason that certain perhaps the body. People should take a second examine these strain techniques. But should you have tried every single massage as well as stress administration technique, taking any prescription drug might be the latter. However, the use of these medications usually have negative effects. But using proper doctor's advice, the usage of safe along with proven drugs could help people which need quick relief. There are lots of healthy methods to beat tension. About the Authorsex met meisjes Brainwave Entrainment For Creativity and Inspiration - Theta Isochronic Tones 
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| Meditation And Health - A Recipe For Better Sleep Posted: 20 Jan 2012 10:00 AM PST Article by Donald Saunders If you are one of the millions of people who suffer from insomnia then you could well benefit from a dose of daily meditation. Meditation and health have long been linked and for very good reason, as meditation is very strong medicine! There are numerous types of meditation available nowadays and it is a good idea to try several different types of meditation before choosing the one which suits you best and which gives you the greatest benefit. It is important however, before looking at meditation exercises, to understand that meditation is based upon the building blocks of visualization (or imagery), breathing exercises and relaxation exercises. So, if you are just starting out, you will find that you will get better results from your meditation if you begin with visualization, breathing and relaxation exercises. When you feel comfortable with these, then you will find that moving on to meditation will not only be easier, but will also be much more fruitful. The secret is to make exercise part of your daily routine. You should try a number of different exercises until you find a couple that suit you and then add these to a daily routine. Remember too that there is no right or wrong way to do visualization, breathing and relaxation exercises and you should adapt the exercises that you try to suit your own needs. Experiment with your own variations and discover what works best for you. This said, there are several things that you can do so that you get the maximum out of your exercise routine. To help reduce distraction and increase relaxation, take the following steps before performing any exercise: 1. Remove restrictive or tight clothing. 2. Find somewhere quiet and, preferably, with a low light level. You may find that having some quiet music or some form of aromatherapy also helps. 3. Make sure that the room is at a comfortable temperature. 4. Make sure that you are sitting or lying comfortably. If you have problems getting comfortable, try ! using pi llows for support. Most importantly, keep in mind the fact that we all have different physical limitations and so, if at anytime you feel uncomfortable or experience any distress while performing your exercises, then stop immediately. Think about changes that you can make to the exercise that will help you to be more comfortable and then try again. Finally, remember that there are no hard and fast rules and don't be afraid to let your creative juices flow and find out just what works best for you. About the AuthorDonald Saunders is the author of a number of health-related publications discussing the problems of sleep and giving detailed advice on using natural remedies to cure insomnia and manage other sleep disorders. For more information on daily meditation please visit Help-Me-To-Sleep.com Gordon meets a Thai meditation guru - Gordon's Great Escape 
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| Learn How To Meditate The Easy Way In Less Than 2 Minutes Posted: 20 Jan 2012 09:00 AM PST Article by Jae Jans Do you want to learn how to meditate but don't know where to start? When you think of "meditation" do you think of a guy or girl with their thumb and index finger touching to make a circle, sitting crosslegged on the ground, saying "oooohhhhhmmmm"? If so you'll be thrilled to know that you don't need to fit that stereotype to start enjoying the benefits of meditation. Meditation has many great benefits that will come to you easier the more you practice it. For starters meditation can help you quiet the non-stop noise that goes on in your mind.We don't often stop to think about it, but most of us have millions of thoughts cross our mind every single day. This nonstop traffic in our heads can create stress, cloud our judgement and even affect our health and relationships. Much like physical exercise, meditation exercises the mind and helps us tap into the unlimited potential of our subconscious mind. Here are a few simple steps to starting meditation: 1. Set a time you can go to a quiet room or outdoor location where you can be in peace of 15-30 minutes for starters without interuption. 2. Sit down comfortably in an upright chair or on the ground and play some relaxing instrumental music to help you relax. Don't be concerned with crossing your legs or doing anything special with your hands 3. Observe each thought that passes through your head and recognize the many thoughts that are occupying your mind space. As you practice meditation more and more frequently you will be able to mentally accept or solve the problems and situations that are continually accessing your mindspace. As you clear these thoughts out of your everyday thought patterns you will create room for new beneficial thoughts and habits to form. There are many other methodologies for meditating that we can go into but the basics will give you a way to begin controlling your mind and making room for more abundance in your life. Once you control your mind pr! ogress c an really begin to take place. Copyright 2008 Jae Jans - http://www.themasterkeysystem.org About the AuthorJae Jans is the author of several success mindset books and runs The Master Key System free online training course in the Law of Attraction. The Master Key System Book.Learn How to Control Your Subconscious Mind Power. Pre New Moon Meditation 
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| Be happy so that others may be happy Posted: 20 Jan 2012 09:00 AM PST
So this is definitely a part of our experience. You may not have realized, though, just how infectious our emotions are. The effect of one person's emotions, — whether negative or positive — can be measured as they ripple outward through our friendships and contacts. Let's deal with the negative first. An important study by University of Chicago psychologist John Cacioppo showed that lonely people tend to share their loneliness with others. They uncovered this by looking at data from a large-scale study that has been following health conditions for more than 60 years. You might be wondering: if lonely people aren't in contact with others, how can they spread their loneliness? The thing is that loneliness is a state of mind rather than an absolute absence of social connections. Lonely people may be with others much of the time, but they aren't able to connect. They feel disconnected and isolated even in social situations. And the people they are in contact with pick up on and share those feelings. But those feelings do of course affect relationships, and lonely people lose friends. Sadly, before their friends leave, they end up feeling lonely as well! This is true for other negative emotions, such as anger and depression as well. It's even true for factors such as obesity, criminality, and bankruptcy. Now for the positive. Another study by Harvard Medical School professor Nicholas Christakis and James Fowler from the University of California, San Diego, also found that happiness spreads through populations. One happy person spreads their joy to others. In fact, they could measure the increase in happiness as it formed a chain reaction that benefits not only people's friends, but their friends' friends, and their friends' friends' friends. This effect lasts for up to one year. How strong is this effect? It's pretty strong. If you're happy, a friend living within a mile experiences a 25% chance of being more happy. One of your friends' friends has nearly a 10 percent chance of increased happiness, and a friend of that friend has a 5.6 percent increased chance—a three-degree cascade. Compare that to, say, a $ 5000 income bump, which increases your odds of being happy by just 2%. Every happy person in our world has a significant effect on many people around them, adding in a measurable way to the sum total of human happiness. A study by Nicholas A. Christakis and others showed that the average lifetime of a contentment "infection" is 10 years, while the average lifetime of a discontentment "infection" is 5 years. Also, this study showed that happiness spreads faster than misery. As Christakis says, "It's pleasurable to be near other happy individuals and not near other unhappy individuals." Sometimes the quest for happiness is seen as being selfish, but it's clear that that's a shortsighted view. Our own happiness has an effect on others around us, and it's almost an imperative for us to become happier if we want others to be happy. As the Buddha said, 2,500 years ago,
When you consider how powerfully interconnected our world is (for example, on Facebook every person is, on average five connections away from any other person) it's clear that this ripple effect is a powerful force for changing the world. Remember, one happy person raises the happiness of people — measurably — even at three degrees of separation, and possibly beyond. This means each of us is more powerful than we may give ourselves credit for. Your happiness (or your grumbling) can affect the world. Use your power wisely! Related posts:
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| Producing Confidence with Yoga Classes in Maidstone Posted: 20 Jan 2012 08:00 AM PST Article by Gary Crane There are tons of strategies on how to enhance wellness and boost life expectancy. A individual approach that is very efficient is by suggests of coaching Yoga. Yoga has the power to build endurance and the skill to make you continue to be calm even in your most threatening predicament. Yoga substantially improves stiffness or joint discomfort in your process and the exceptional factor is that it is not a strenuous physical exercise. You only have to carry out thoroughly clean postures and you can now have a far a lot more enhanced over-all overall health. These days, mums are encouraged to apply Yoga as these will make them carry on to be fit, rejuvenate and charming. Also, dropping fat and constructing assurance are probable with Yoga.A person excellent place to apply Yoga is the Martial arts Maidstone. Students who have been taken classes in Yoga accomplished to have toned muscle groups, enhanced fitness and stayed in shape. Also, mums who enrolled in Maidstone also have the option to socialize as meeting up with other mums in Maidstone is incredibly possible. So there will be acquaintances which also problem you to set energy in Yoga.Yoga does not only perk up fitness stage but a lot of customers in Maidstone report sensation healthier, younger and more bouncy right after taking Yoga classes. Ever before since Martial Arts Maidstone started off education Yoga, there are escalating numbers of individuals who experience more physically, mentally and emotionally match, a lot more self-confident and total of power and preparedness to confront the rigors of every day residing. In addition, it also assisted them to continue to be lean as well as remaining in a great form. So you will arrive into conclusion that Yoga also has the ability to burn up undesired fat and aid develop a sexier you. A slender and slim body, sexy waistline as well as toned stomach that you have generally wished is incredibly achievable if you practice Yoga.All in all, a particular person of the most exceptional choices you w! ill make for your brain, human body and all round health is to get Yoga classes in Martial Arts Maidstone. It will guide you through the procedure and it will give you peace of thoughts as very well as emotions of console. Also, there is no prerequisite of organic capacity, electricity and versatility in Yoga. All you need is your courage and eagerness to study Yoga. The instant you have started out Yoga, under no circumstances actually get extremely easily discourage if you assume you are not extremely good when compared to some other people. Proceed to be emphasis and determined so that increasing fitness, toning your muscle groups and generating your self-confidence will be achieved.martial arts maidstone About the AuthorOur main priority is to present a supportive ambiance exactly where you can develop yourself and retain a wholesome, effective life-style for yourself and your family members.Martial arts teaching blended with meditation and a balanced way of living supported by a network of like minded individuals is THE finest way to obtain a relaxed, centered, confident state of intellect. Full Class 55 Minutes ~ Hatha Yoga Flow 2 with Diane 
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| Early Morning Buddhist Inspiration - 1/20/2012 Posted: 20 Jan 2012 08:00 AM PST  "Knowledge is a treasure, but practice is the key to it." ~Lao Tzu  Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma  James Burke : The Day The Universe Changed: "Worlds Without End", 2 of 5 (CC) 
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| Posted: 20 Jan 2012 07:00 AM PST Article by Stephen Lau Copyright (c) 2010 Stephen Lau Life is a journey of experiences, in which the mind plays an extraordinary role. How you experience life, and how life experiences affect you depend on the power of your mind. Whether you are going to be healthy, successful, or happy depends on your mind power, and the reality your mind has created for you. In your subconscious mind, you unwittingly create your own reality through your own thoughts or subconscious mind. Therefore, in life, every thought counts, because your whole being is composed of thoughts -- thoughts about yourself, others, and the world around you. In Eastern religions, such as Buddhism, the purpose in life is to regain full awareness of one's true nature -- which is enlightenment. In Christianity, the purpose in life is to know God through awareness of one's own inadequacy and sinful nature, which require God's grace. From the religious point of view, life provides many opportunities for consciousness and enlightenment. How is that some people go through life and miss those opportunities, and, worse, not knowing that they have missed? The answer is in the mind power. Each and every one of us is blessed with that mind power, but not all of us know how to harness that mind power to know ourselves better through enlightenment, and to make our lives more fulfilling. For example, many people complain about life: they say that life is not what they think it is, or what they want it to be. They may even say that they don't have the opportunities, or that the circumstances are not right for them. Many of them do not know that they have the freedom to make any change they choose to make, if they want to. Unfortunately, many of them choose not to. They do not understand intentions are powerful, and positive intentions can enhance their mind power. Again, there are those whose ill health has been plaguing them all their lives. The may blame their genes. They do not know that mind power has the capability not only to switch on and ! off cert ain genes, but also to enhance the quality of their genes. To illustrate, an individual may have a damaged organ that causes health problems. However, the cells in the damaged organ are constantly regenerated; during the regeneration process, a powerful mind with positive intentions can increase the production of neuropeptides, thereby instrumental in improving the quality of regenerated cells of the damaged organ. In other words, you may have negative beliefs because you have been sick and pain has been a daily reality for you. Only when your positive belief is stronger than your negative one then you can change that negative belief. Therefore, to change a belief is not easy, but not impossible: it is all in the mind. If your positive belief in health is greater than your negative belief in sickness, then you will recover. The mind is one of the most important and powerful body organs: it controls what you do and how you feel. Everything begins with the mind, and it is all in the mind. The art of living well is to learn to harness your mind power. To change your life for the better, you need to change your thoughts, which propel your behaviors and emotions -- or how your are going to live your life. About the AuthorUse meditation to change your thoughts. For more information on Meditation, go to Stephen Lau's web page: Meditation Techniques (http://www.rethinkyourdepression.com/meditation-techniques.html). Stephen Lau also has websites on Chinese natural healing, anti-aging, and longevity living. Visit his website (http://www.livingforlife.info ) to find out more on the art of living well. Strengthening a Weak Ego Structure Through Mindfulness ~ Shinzen Young 
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| Woman brings meditation movement into south Chicago suburbs Posted: 20 Jan 2012 07:00 AM PST A small, quiet flash mob assembled Dec. 22 at the New Lenox Public Library and, instead of singing, they mediated, leaving behind a spirit of calm, serenity and stillness. The event was soothing and educational for participants and those spectators unaccustomed to the mechanics and benefits of meditation. More than 20 cities worldwide participated in meditation on the same night, said Michelle Ann Frank, founder of MedMob South Suburban Chicago. "Some people think meditation is religious, that's it's about worshipping false gods or that it's for pot-smoking hippies, but science has shown we're wired for this," Frank said. "I just want people to know all … Read the original article » Related posts:
James Burke : The Day The Universe Changed: "Worlds Without End", 3 of 5 (CC) 
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| Advaita Philosophy - The Metaphysics of Oneness and Monism Towards Spiritual Awakening Posted: 20 Jan 2012 06:00 AM PST Article by Alan Zachary Advaita will be the philosophy of Oneness, or Monism. Dvaita means dualism, so Advaita implies Non-dualism, or Oneness. It is certainly one of the three schools of Vedanta Philosophy. Vedanta Philosophy of Hinduism is depending on the Upanishads, or Vedantas. Vedantas are so referred to as because they may be identified at the stop of the Vedic textbooks (anta=end). The Vedanta philosophy may be the oldest religious philosophy on the planet, being around 5000 decades previous, from around 3000 BCE. You'll find three universities of Vedanta philosophy: Dvaita or Dualism.Vishista-Dvaita or competent monismAdvaita or Monism. In Advaita, all is mentioned to get A single, there is no aside from this Oneness. This Oneness is named Brahman. All that exists, the two with no, the Object, and in, the Matter, is but Brahman. There isn't any other existence aside from Brahman. Considering the object initial, in Advaita, it can be deemed the external globe has no actuality of its personal. Let us consider a candle that's burning and changes into burnt wax, smoke, ashes and offers off vitality as warmth and light. Now in this altering with the candle from one kind to one more, we understand that it had been matter in the type of molecules and energy which was continuous. It had been this matter-energy which existed very first as the candle, after which as smoke, ashes and dissipated energy. For that types like candle, ashes, and so forth. it's the matter-energy that is the truth behind these various forms. Analyzing further, we know from modern day science that matter and power are equivalent, from the equation E=MC2. Make a difference and power are like two ends of the spectrum, two types of a thing a lot more simple. For this reason there must be some thing that's the absolute for your varieties of make any difference and energy also. With this way, there ought to be some thing that's essentially the most basic truth behind all this everchanging phenomena with the pl! anet. Once again, we realize that time-space is related to matter-energy, and we also know that time-space has only relative actuality. Therefore this something which types the absolute reality of all phenomena need to be one thing which can be past time-space. This Absolute, which varieties the basis of all the phenomena of this earth, will be the only long lasting truth on the planet. Now, contemplating the matter, our specific consciousness, Advaita says that if we similarly analyze our consciousness, we are going to find that we cannot locate any absolute truth within the personal consciousness itself. Our personal consciousness consists of a frequent flow of ideas, sensations, and so on. none of that are in on their own permanent. But inside of this ceaseless movement of individual consciousness, there exists the Absolute which holds it together. The thoughts and sensations by on their own wouldn't stand jointly, it is this Absolute which supports it and close to which our person consciousness wraps itself, so to say. Then Advaita makes the ultimate conclusion. There might be only one Absolute past this universe, and the Absolute which lies since the base of our consciousness could be the very same Absolute which lies because the base of your phenomena with the universe. It really is this Absolute which can be called Brahman. Brahman could be the support of this complete universe, and also the assistance of our consciousness also. All phenomena and our consciousness have only impermanent, relative actuality and it can be only Brahman that is True. For this reason because of this our'I' will be the Absolute Brahman alone. It really is a mistake for us to contemplate our identification, our'I' to become our puny person consciousness. We are really this Absolute Brahman all along. We will need only to break from the grip of our thoughts and sensations then we will break from identifying ourselves as our individual consciousness and understand that in reality we ! are abso lutely nothing apart from Absolute Brahman. This can be our correct identity, and this can be what we now have always been. It can be this spiritual awakening which is our aim in Advaita Vedanta. P.J. Mazumdar could be the writer of the bestselling book," The Circle of Fire - the Metaphysics of Yoga." To go through some excerpts through the guide and related articles or blog posts on Advaita and spiritual awakening, it is possible to visit the book's web site: The Circle of Fire. The Circle of Fire" is a guide on Advaita Vedanta and Yoga which solutions for the phone of modern-day occasions in conforming to each science and logic. The prime problem of the guide would be to existing Advaita Vedanta like a philosophy for that existing times, to demonstrate how modern science the truth is supports and strengthens Advaita, and with the very same time to present that a lot more esoteric ideas like Reincarnation are not needed for that core of Advaita. As Alan Jacobs, President Ramana Maharshi Basis UK says in his evaluation,"I am self-confident that this book will serve as an indispensable manual for all people earnest visitors keen to comply with and comprehend the crucial wisdom of the significant Upanashadic Truths, even now relevant far more than in the past for your modern-day man and lady." About the AuthorCheck out similar posts at the author's site: metaphysical degrees 
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| Posted: 20 Jan 2012 05:00 AM PST Article by Jim Karter Human being is the most intelligent creature on the earth. He has a continuous quench of knowledge, technology; development and he explores the universe to satisfy this need. "Don't ever remain satisfied" is the keyword in human life and it only makes the difference between man on the first day of his existence and now. There is a loophole in his nature too. He never gets what he wants because it is hidden inside him and we do not ever care to peep inside. Meditation is the way to relax yourself from stress. It is a traditional custom which has religious importance. Christians meditate by chanting prayer to God and confessions at church, Buddhism believes in it as "a method of mind transformation", Japanese Zen masters believe in it as "the experience of true nature," Tibetian Buddhist" thinks it as "a way to awaken sky like nature of the mind." Hinduism also believes it as "a way to talk with inner voice". Jain religion advocates its contemplation and Islam suggests it five times a day because it is a divine inspiration to liberate heart and intellect accordingly. Though the definations, ways to do it are different, purpose is same according to all religions. That is to speak with the divine spirit according to your belief. Modern psychology also recommends meditation as a way to bust your stress and get inspiration to rejoin work. Eastern practices of doing it are well known all over the world now. Even psychologists believe that sleep is also a form of sustained meditation. Good results are found in the field of curative psychiatric treatments. Everyone follows a busy work schedule and cumbersome load today. Meditation enables person to handle all stressful situations in a peaceful and balanced manner. It creates the space of your own where you could have your own time to relax yourself, get motivation and winning spirit. Position of meditating is crossed legs; spine must be straight, barefoot and on the floor. But this is traditional one with the religious ! view. No w a days sitting on chair, on knees is also suggested. some meditative institutions suggest wide open eye concentrated on any given image like candle, red bulb, idol of a God, a point on a wall etc. In meditation chants, mantras, prayer recitations are continuously chanted. Loud or silent recitations help person to become free from each and every worry, thought going on in the mind. Peaceful meditation without such prayers needs extreme self power to become liberated soul from all the earthly worries. Meditation also teaches how to breathe. A full breath till belly is suggested to feel cheerful and fresh. concentration on breathing also make us aware about the greatest gift given to us by nature that is this life. Yoga is a famous eastern style which teaches "asana", the proper sitting posture, "mudra"- position of hands and gestures, deep full breathe, and concentration inside yourself. Benefits of meditation are well known: first of all they are stress busters. They turn you into an introverted personality; provide your own space to react. So, students who become very nervous at the time of examinations could use this method. Those who have hectic schedule can get decision making power by meditating everyday. Most of all meditation gives magical results to those who are fading with the depression, short temper, and impatient. By the help of meditation they can be treated. Because it between you and yourself, very less accessories are required. A mat to sit upon, and an enlightened mind. Indoor and outdoor is not a problem because it explores the world existing inside you. There are no side effects of meditation and even an instructor is not necessary. Once you begin to peep inside you will get a treasure for which you were struggling hard. Is there any limitation for the fortunate one who is aware about his own abilities to change the world? About the AuthorThe author Jim Karter provides detailed information about Natural healing Know more about Meditation. 
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| Meditation: An Introduction To History of Meditation & Types of Meditation Posted: 20 Jan 2012 04:00 AM PST Article by Amy C. Myoshinji Temple (妙心寺), KYOTO, JAPAN 
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| Got Stress? Think Beyond Blaming the Boss Posted: 20 Jan 2012 03:00 AM PST Article by Roberta Mittman Stress, a cascade of physical reactions to an overload of the hormone cortisol, can wreak all manner of damage on the human body. Your best defense? Understanding what causes it (and there are many triggers) so you can take steps to prevent those negative effects. Perhaps the most well-known type of stress, the true "big guns" when it comes to negative effects, is your mindset. This is the one most people think of when they hear the word "stress," that nagging feeling that follows you throughout a high-pressure or high-expectation situation, often leaving you feeling jumpy or defensive even after the situation cools. We'll look at that major cause, of course, then move on to a lesser known group that, over the long term, can have silent but equally frightening effects. Roll up your sleeves and join me as we identify the things that make our stress levels rise--and then put them back in their places to reclaim good health! Stress #1: Your ThinkingThe body/mind connection is strong. What you are thinking and the emotions you are feeling can actually manifest in your body physically. When stress and pressure build, the load they place on your body causes constriction, resulting in a whole cascade of events and symptoms. These range from the relatively minor, such as achiness and fatigue, to the serious, including recurring headaches, debilitating pain, immune issues, and hormonal imbalances. Our mindsets--perceptions and beliefs--are often influenced by past responses that helped preserve us in dangerous situations throughout human history. Even if the original circumstances (think saber-tooth tigers) are no longer present in our lives, our ingrained response determines how we react to other stresses, sometimes even harmless ones. This "flight or fight" pattern becomes entrenched in our everyday lives, affecting how we behave under ordinary, more minor stress from finances, work, family, and health issues. The result: overproduction of the stress hormone cortisol--a life-sav! ing bioc hemical during an actual threat, but one that causes unwanted effects when it builds up in the body unnecessarily. Your Stress-Buster: Look realistically at every situation that makes your stress response rise. First, gain perspective as to whether or not it is really "threatening." (Example: Canceled flights and traffic delays are inconveniences, not threats.) Next, take control by considering your own responsibility. If something is beyond your control--a stressor such as a poor work situation or inconvenient weather clearly is not your fault--don't own them. Instead, make the conscious choice to seize the thing you CAN control: How you think about what's happening. Consider your many options for approaching the challenge. For example, can you come up with an alternate route, reschedule, or call on someone who's able to support you? You don't have to remain helpless. Mobilize! This keeps you calm within while seeking strategies that will get you through the stress in your life. Stress #2: Heavy Metals and Other ToxinsFood processing, industry, and agriculture are just some of the ways that we become exposed to thousands of toxic chemicals and heavy metals in our air, food supply, and water. Their effects on the body are far-reaching, from hormonal and immune issues to neurological and allergy problems, and the list continues to grow. Compounds that seep from plastic bottles and wraps are just one category of products recently to come under intense scrutiny for their negative effects on the human body. Your Stress-Buster: Become a committed label reader! Fill your grocery basket with foods that are hormone-free and organic to reduce your consumption of harmful pesticides, growth-boosters, or other additives that are sprayed on or ingested by the food source. Remember to pay attention to non-food packages, too, because many synthetic fragrances in detergents, room sprays, and dryer sheets are also stress-triggering culprits. Whenever possible, choose unscented or naturally scented produ! cts. At home, have your water tested to be sure what you're drinking is safe. Finally, consider beginning to undo any existing toxin damage to your body by using a quality liver cleanse product. Now, a homework assignment: Take a good look at your personal and professional world, and identify your possible sources of mindset and toxin stress. Look at each individually and realistically: Can you avoid these stressors? If so, how? Be prepared: Map your plan before you need it! And remember, you have not failed in the stress-reduction task if you are not able to completely avoid a trigger. Change your approach with this empowering question: What steps can I take to minimize the negative effect on my wellness? About the AuthorRoberta Roberts Mittman, L.Ac., Dipl.Ac., M.S., is a nutritional and lifestyle consultant, holistic mindset mentor, and nationally board-certified acupuncturist. Roberta believes in complete mind-body health and empowering individuals to be their own best healers. Ready to take that step? Call 212-686-0939, or visit online at RobertaMittman.com. Guided Meditation Technique for Relaxation 
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| Tips for Getting Calmer (and Healthier) Posted: 20 Jan 2012 02:00 AM PST Article by Manny Goldman It turns out that a little belief goes a long way-religion and spiritual practices are associated with being healthy and the easing of stress. In other words, if you have, or find, a little faith, your body will thank you. I found out all about it here: http://www.thebraziltimes.com/blogs/1467/entry/31895/ Now, I am the last person to preach about a certain set of beliefs or advocate a particular religious path. However, I do think belief in something bigger than me is important, and as it turns out, doctors and scientists agree. Apparently, when we're stressed, we breathe faster, our heart pounds and our blood pressure rises. Meditation and prayer slow down those processes, easing the effects of stress. Meditation is a good spiritual compromise for the religious and non-religious alike. It does indeed have religious roots, specifically Buddhism and Judaism, but today it's become a lot less associated with religion. Research on meditation shows that it activates specific regions of the brain that may influence heart and breathing rates, and the mental state induced or enhanced by meditation seems to counter the normal flight-or-flight mechanism associated with stress. So, whether you call it spiritual, or just plain physical, why not give a little quiet time a shot? Here's how: -Find a quiet spot with low, or no, lighting and plan to sit for at least twenty minutes -Relax your muscles -Begin to breathe deeply -Find a mantra: it can be any simple word or sound will work. Just repeat that word in your mind over and over, trying to think of nothing else. If you need a little bit of a stronger push, here's an amazing meditation tool that I highly recommend (you can claim your free demo by clicking on the link): http://www.centerpointe.com/free/man101 It's called Holosync, and it allows you to meditate like a Zen Monk...without having to have the discipline to sit still for hours. How do you combat stress? Please! click t he "Post Your Comments" link and share with us your techniques. http://www.PersonalGrowth.com/blogConnect with us on Facebookhttp://bit.ly/8ZOtQW About the AuthorManny Goldman knows the pain of having no direction, no power, and little to no solid foundation to live a fulfilled life. Manny had to begin again after traumatic failures like when the Attorney General shut his business down. Sounds pretty horrific and his personal story will probably make you feel your life is pretty good. Heart Sutra in Korean 
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| Simple Spiritual Wisdom - You Realize the Stages of Spiritual Meditation Posted: 20 Jan 2012 01:00 AM PST Article by Alan Zachary Fundamental Spiritual wisdom comes from experience and spiritual meditation, other people supply only a spiritual concept. In the center of your respective consciousness, you've the spiritual wisdom. You don't should seek spiritual wisdom from any resource outside earth. Many individuals are questioning if you have spiritual wisdom, to show us God. Inform us exactly where God is. I advised them that drop your easy ideas of your earth in head, you will attain to himself. Even though it is possible to not do it, you don't come to witness God. God has many names and it is an eternal existence in Internal beyond your straightforward mind. It might not be lived right up until you unfold your expertise and wisdom from the spiritual brain. Spirit has an eternal existence in Inner past your conscience. You've the eternal connection to your spirit via your consciousness. Spirit might be seen and lived until you expertise and wisdom unfold your spiritual awareness. Individuals who brain the expertise of spiritual meditation and spiritual wisdom are relevant to the Prophet or the Prophet fate right after the incarnation. Consciousness is your personal existence that is certainly purely past the believed method in head. Awareness of one's lifestyle, pure person continues to exist with you in the delicate world of sound vitality even right after the death of a bodily body. Awareness of one's personalized existence is pure genuine supply of spiritual wisdom. Consciousness might be knowledgeable and witnessed until you unfold your spiritual wisdom, feelings in mind by way of spiritual meditation. People who are aware of the encounter of spiritual meditation and spiritual wisdom is holy or pious Saint linked to fate up coming incarnation. The emotions of anger, hatred, attachments, house, and so on. are constantly impulsive. It represents your impulsive karma of greed, anxiety and selfishness, but. These constraints are relevant to your present moment of personal daily life. They're n! ot relev ant to a sort and language spoken, but associated to your existing moment of fundamental person lifestyle. The practice of managing their feelings, consciously by means of meditation gives strength to stay happy even inside the worst circumstances. Observing emotion is consciously great meditation and spiritual medication. If feelings are consciously taken as a style from the aware thoughts and total, it releases pressure from the thoughts and bodily body along with the freedom of its aspect effects. You'll be able to not genuinely encounter and witness of your feelings until you learn how to organize your ideas with the memory of many subjects and objects consciously in brain. Disconnecting in the sense organs and thought processes with the basic brain is really a function of meditation grasp. Your thoughts memory of numerous topics and objects of taste, dislike, anxiety, hatred, greed, and so forth. generate your selfishness. These constraints are relevant for the memory of previous activities, discover from other individuals, the foreseeable future of your creativity and selfishness from the specific life. These constraints are relevant to your subjects and objects formed, cherished or hated or feared and your spoken language. Your river runs memory ideas in thoughts may be seasoned and witnessed till you learn to connect your sense of sight, hearing, smell, style, and almost everything that touches the world make a difference and determine your aware thought on the subject matter or object chosen, preferably the components of the entire body or mind. Disconnecting in the perception organs of the physical body as well as the practice of setting imagined processes of your mind of thought is highlighted the practice of meditation. Understanding meditation fundamental Tend not to jump larger stage of meditation, till an superior stage are preliminary. What have you learned out of your spiritual guidebook for meditation and quite a few textbooks on spirituality, yoga and! meditat ion, practice on a regular basis and repeatedly right up until it turns into a behavior.. Otherwise, you might be doomed to become a scientist without any useful use. What on earth is mentioned in many textbooks and specialists about the matter, usually do not really stick to. Do nothing at all to stick to that is not cherished and accepted by your head. It's the topic of metaphysics. What on earth is loved by you in thoughts, modified it accordingly and practice it with faith and on a regular basis? What's cherished by you in thoughts, without having doubt, the practice of it, surely make your head awesome. Comply with it conscientiously and regularly with satisfaction plus a deadline. Easy Meditation for rookies: 1. Your River of violence, anger, concern, hurt the pride of imagined that runs by means of the considered procedure and can not be refused in these bodily circumstances, until pacified with consciousness. It nonetheless hurts you from the mind to feel unconsciously. It turns into all peaceful in the event you practice meditation on consciousness, in these kinds of situations. Use your situation of violence, anger, fear of becoming no cost of his ideas by way of the practice of meditation. 2. Loving to expressing I'm and disgusted to listen to one other is the nature of the standard guy, as he met selfishness. Selfishness will not tolerate folks and issues most hated. Even though in organization or in services conditions in your house or knowingly permit other people to communicate out and dominate. Learning to tolerate the men and women and objects most hated, nevertheless it is good aware meditation. Proceed to observe the flow of ideas in mind and just how selfishness may be the reaction with your mind, but consciously. Produce a boring individual to go through it all, you do not really like and practice to really feel your thoughts in brain. It can be great meditation and assists you remain relaxed in happiness, this type of actual circumstance arises. 3. Sing with all the tongue and mouth closed and practice to experience its vibration in head. Excellent meditation to really expertise and witness of one's emotions. It'll support you train to become the disconnection of thought of several factors on the earth and topics as and when preferred. Song of emotions on the Charter of God with all the tongue and mouth closed, still support to acquire rid of thoughts of hatred and attachment and loss of several things. About the AuthorRead more articles at the author's site: metaphysical research Spiritual Ascension and December 21, 2012 
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| Creating Assurance with Yoga Classes in Maidstone Posted: 20 Jan 2012 12:00 AM PST Article by Gary Crane There are plenty of techniques on how to increase well being and maximize life expectancy. One method that is extremely powerful is by suggests of training Yoga. Yoga has the electrical power to assemble endurance and the skill to make you stay calm even in your most threatening situation. Yoga substantially improves stiffness or joint ache in your human body and the very good factor is that it is not a strenuous action. You only have to perform sleek postures and you can now have a extra enhanced health. These days, mums are encouraged to practice Yoga as these will make them stay healthy, rejuvenate and stunning. Furthermore, dropping excess weight and developing self confidence are possible with Yoga.A single perfect area to apply Yoga is the Martial arts Maidstone. College students who have been taken lessons in Yoga achieved to have toned muscles, elevated fitness and stayed in shape. In addition, mums who enrolled in Maidstone also have the opportunity to socialize as meeting up with other mums in Maidstone is really achievable. So there will be acquaintances which also challenge you to place exertion in Yoga.Yoga does not only perk up fitness degree but a good deal of clientele in Maidstone report sensation healthier, more youthful and far more bouncy soon after taking Yoga classes. At any time due to the fact Martial Arts Maidstone begun teaching Yoga, there are growing numbers of individuals who feel much more physically, mentally and emotionally healthy, more confident and total of strength and preparedness to face the rigors of everyday living. In addition, it also assisted them to remain lean as well as remaining in a tremendous form. So you will arrive into conclusion that Yoga also has the potential to burn up unwanted bodyweight and assist develop a sexier you. A slender and slim physique, alluring waistline as nicely as toned stomach that you have normally wished is quite achievable if you apply Yoga.All in all, just one of the most superb judgements you will make for your brain, ! system a nd well being is to get Yoga classes in Martial Arts Maidstone. It will manual you throughout the method and it will give you peace of thoughts as very well as feelings of console. Also, there is no prerequisite of healthy skill, power and flexibility in Yoga. All you require is your courage and eagerness to study Yoga. The moment you have begun Yoga, in no way get easily discourage if you consider you are not beneficial in comparison to other individuals. Stay focus and decided so that escalating fitness, toning your muscle tissues and developing your self-assurance will be attained.yoga classes maidstone About the AuthorOur key priority is to offer a supportive atmosphere exactly where you can produce oneself and preserve a balanced, effective way of living for by yourself and your family members.Martial arts instruction merged with meditation and a healthful life style supported by a network of like minded folks is THE ideal way to accomplish a relaxed, centered, self-confident state of mind. 
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| Meditation: To Cope Up With Stress Posted: 19 Jan 2012 11:00 PM PST Article by Jackmartin11 They say ten minutes regular meditative practice bestows you a healthy body. Is it true? Rather it is a partial truth. If practiced regularly, meditation bestows much more than healthy body that is healthy life. There are lots of things, which are being hindrances to lead a healthy life. Stress is one of the huge obstacles in our way.These days stress lives as much as computers are. We can see a huge number of people are worried with the problem of stress and how to deal with it. However, before going for the tips to deal with stress, it is better to have a look on the causes of the stress.Many people think that only job stress is the root cause of the stress. However, it can be one of the major causes. Stress can be about any damn thing. At any phase, because of any cause you can face the stress. Number of things that are irritating you outside of your home, but always remember that keep all your tensions and worries out of the home. Often stressed people go through the signs such as, • Anxiety • Depression • Fatigue • Insomnia • Weight change • Headache • Backache • Stomachaches • High blood pressure In short, stress has many diverse effects on your body as well as mind. Therefore, if not handled properly, it can be harmful.Meditation is the very effective way to concentrate your mind over a thought or object. This is the best practice to deal with stress. It strengthens your mind and helps you to deal with the situation perfectly. When you are going through any kind of stress, it affects your brain and it can even lose your power to take proper decision. However, meditative practices if practiced regularly, helps you to get relax even if you are stressed. When you practice meditation, you can get benefited with, • Stress reduction • Improved health • Able to make effective decisions • Peace of mind • Fast actions • Healthy relationships This ancient practi! ce, medi tation is used to get known to you. It can take you to the state of intuition, introduce yourself to yourself. In this way meditation is the best way to cope up with stress and lead a healthy life. To get answers of your unanswered questions, visit Meditationforhealthpodcast.com. Here you will get to know all about meditative practices and its importance in your life. They have experts to provide retreats and seminars for effective meditation work outs. Do visit them at: http://www.meditationforhealthpodcast.com. About the AuthorMeditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: www.meditationforhealthpodcast.com Relaxing Music Therapy - Relaxing Nature Scenes - Relaxing Aquarium (Insomnia Remedy) 
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| Posted: 19 Jan 2012 10:00 PM PST Article by Ted Ciuba Today's engagement is with "meditation". A lot of people don't understand "meditation". It can be defined as stilling yourself, most often we think sitting in a relaxing chair, but you can sit upright, keep your hands on your lap, and sit in a recliner. You don't want to go to sleep that's really not exactly "meditation". The whole thing is it's a process where you blend in, from the material and in the material, into the psychic, into the spiritual realms. And you become a causative force in the grand universe. You become a seeker who can receive answers from the HoloCosm. It's spectacular! In The NEW Think and Grow Rich you read this passage, "When you meditate, meditate in a causative, creative, magnetic fashion. Intend to accomplish your definite chief aim. Have faith you will. Intend to encounter the answers you seek in your quest for success, and to attract the personalities, funds, and organization necessary for its eventual completion." In other words my dear friend, intend. Meditation is how: stilling yourself, taking some deep breaths, thinking of some spiritual symbol, creating a great, enveloping white light. Now we're not training on how to meditate, we are saying that meditation is a period when you connect with Infinite Intelligence. We focus in the passage on being causative. Of course, the whole sixth sense, the passage on Principle 13 is on being receptive. You are seeking to cause an event, or to receive an event. Exercise your dignity. I like one of the passages in the Christian scriptures because - and again, I'm not promoting any specific religion - this particular scripture says that humankind is created in the image and likeness of God, being, the way I read it, a spiritual creator. This is how you work the spiritual realms, nothing complex, very simple. If you practice it you will develop. It's called meditation. About the AuthorTed Ciuba, "living legend" and bestselling author of The NEW Think and Grow Rich, Ted Ciuba is one of the world's top human potential trainers. He helps people find, define, and actualize their passions to transmute their intangible desires into real money. To find out more about Ciuba, how he can help you, and to collect 7 worth of free gifts visit http://www.HoloMagic.com 
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| The happiest and unhappiest cities to work in Posted: 19 Jan 2012 10:00 PM PST
If you happen to work in Cincinnati, Buffalo, or Austin and you're constantly down in the dumps -- don't worry. You're not alone. These three cities are where some of the nation's unhappiest workers are, according to online career site CareerBliss.com. It's no surprise that most of the unhappiest places have frigid winters and humid summers. Unwelcomed snowstorms and dreaded heat waves can affect your happiness, but so can income, workplace environment, and career opportunities (or lack thereof). "On average professionals spend more time at work than they do at home," says CareerBliss' chief executive, Heidi Golledge. "If a significant portion of our lives is spent at work and the work environment is not conducive to a happy atmosphere, the negative effects can transcend into all areas of our lives." Our list of the happiest and unhappiest cities to work in, compiled by CareerBliss, is based on analysis of more than 43,000 independent employee reviews. Employees all over the country were asked to evaluate 10 factors that affect workplace happiness. Those include one's relationship with the boss and co-workers, work environment, job resources, compensation, growth opportunities, company culture, company reputation, daily tasks, and control over the work done does on a daily basis. They evaluated each factor on a five-point scale and also indicated how important it was to their overall happiness. In Photos: The Happiest U.S. Cities To Work In In Photos: The Unhappiest U.S. Cities To Work In Heading the list of the unhappiest U.S. cities to work is New Haven, Conn., with an index score of 3.46. New Haven workers expressed the most pessimism in the Growth Opportunities and Company Culture categories, which scored 2.89 and 3.23, respectively. "Employees there noted that New Haven lacked industry diversification," says CareerBliss' chief technology officer, Matt Miller. "As the city of New Haven moves from a former manufacturing environment to one led by health care and education, many employees feel there to be a limited number of industries, and that affects overall growth opportunities for employees." In the No. 2 spot is Dayton, Ohio. Dayton earned an index score of 3.66. Workers there are most dissatisfied with their growth opportunities and compensation, and most satisfied with their colleagues and daily work tasks. The third unhappiest city to work in is Milwaukee, with an index score of 3.68. Rounding out the top five are Tulsa and Albuquerque. These cities both earned an index score of 3.69. CareerBliss also compiled a less gloomy list: The Happiest Cities To Work In. If you're hoping to smile more at work, think about moving to Oklahoma City, San Jose or Syracuse. Those are three of the happiest places to work. But the happiest workers of all are in Miami. With an index score of 4.13, Miami employees said they are more than satisfied with the people they work with and their daily tasks. "This is the second year in a row that Miami is one of the CareerBliss' happiest cities to work in," Golledge says. "Miami's leading industries include tourism, international trade, and international banking. Over the last 12 months employees in the travel and leisure sector have had a large increase in overall happiness. This shift was apparent in our recent data on CareerBliss' 50 Happiest Companies in America, where we saw companies like Hilton Worldwide and Hyatt Hotels outrank technology ones such as Google. This trend appears to continue in Miami, where tourism continues to lead as the city's principal industry." Worcester, Mass., holds the No. 2 spot, closely followed by Oklahoma City, Okla. Both cities earned a 4.10 index score. "CareerBliss data found that the greatest influence on workplace happiness was the growth opportunities available within a city," Golledge says. "It is not a city's attractions or overall culture that truly affect employee happiness in a region. The overall growth opportunity and company culture lead to happy employees." Click here to see CareerBliss' complete lists of the happiest and unhappiest cities to work in.
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| Heal Dreaded Disease with Yoga Ayurveda Posted: 19 Jan 2012 09:00 PM PST Article by Ayurvedagram.com If we go through rich texts about the Yoga, it comes to the knowledge that Yoga and Ayurveda combines a new science of healing and treatment used by Ayurveda therapist. Ayurveda is comprehensively related to the healing treatment of body by using the natural therapies and medicines and yoga as the natural theme of science of mind and the body purification. Both these techniques of cure and treatment complement each other in numerous unique ways. Yoga and Ayurveda together controls our thought processes and also help to maintain and balance in respiration, circulation, digestion and elimination. Both these activities and mechanism combine mind and the body to work in conjunction with one another to regulate our body and associated physiology. A relaxed combination of Yoga and Ayurveda act rightly to assist the physical body and soul to harmonize both. In the digital age of today, teachings of Ayurveda and preaching of Yoga is easily available to all the people across the globe. The blessings of the Yoga and Ayurveda together accentuate its power to heal the pain and wounds. Yoga practitioners offers the best ever benefits of Yoga to the people to help establish a healthy daily routine. Ayurveda adjusts Dosha imbalance and season to prevent disease and promote longevity. Charak Samhita says that Yoga balances the three Doshas of the human body namely Pitta Dosha, Kapha Doshas and Vata Doshas. The forward bending postures used in yoga help mitigate the impact of the Pitta Doshas, the twisting ones lessens the Kapha Doshas, and the backward bending helps to prohibits Vata Doshas. Well managed yoga practices helps people toning and balancing every part of the body. It then removes toxins from the inner organs of the body and complements the other aims and motives of Yoga. Yoga concatenates a number of activities to rejenuvate the mind and soul. The use of asana, pranayama, and meditation together works great for healing ailments. In wider it's termed as Yoga Chikitsa or Yoga Therapy.! It has been in use for thousands of years in Indian medicine regime and recommended well by Ayurvedic and yogic adepts. Yoga Chikitsa, in the same manner comprises a number of yogic exercises chosen to do by the individuals. If an individual performs yoga for long time, it plays an integral role in the healing and rejenuvating the mind body and soul. In the very same manner, Ayurveda supports ayurvedic cleansing and rejuvenation process panchakarma for better life. About the AuthorAyurvedagram.com is an ideal ayurvedic health spa resort in India, provides authentic ayurveda treatments, Yoga Ayurveda, spa gateway at various Ayurvedic resorts. yoga for relaxation 
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| CareerBliss Releases the Happiest and Unhappiest Cities for Work Posted: 19 Jan 2012 09:00 PM PST Miami Reigns as Happiest City for Work - Oklahoma City Outranks New York and Los Angeles on Ten Factors of Employee Happiness IRVINE, Calif.--(BUSINESS WIRE)--In the table titled "CareerBliss Unhappiest Cities to Work" the ranking for Dayton should be 3.6691 (sted 3.6991). The corrected release reads: CAREERBLISS RELEASES THE HAPPIEST AND UNHAPPIEST CITIES FOR WORK Miami Reigns as Happiest City for Work - Oklahoma City Outranks New York and Los Angeles on Ten Factors of Employee Happiness CareerBliss, the leading online career community helping people find joy and success at every step in their careers with over 3 million open jobs on their site nationwide, announces new data revealing the CareerBliss Happiest and Unhappiest Cities for Work. CareerBliss evaluated more than 40,000 independent company reviews by employees living in these cities, calculating ten key factors that impact career happiness to determine the CareerBliss 50 Happiest Cities for Work. Leading the way in the top ten, for the second year in a row is the "Magic City," Miami, followed by Worcester, Mass., Oklahoma City, and Provo, Utah, to round out the top ten. Heidi Golledge, Chief Executive Officer and co-founder of CareerBliss, says, "This is the second year in a row we have seen cities such as Miami, Fla. and San Jose, Calif., make our top ten list. In addition, 30 cities from the 2011 list ranked on our list of 50 this year, proving employers in these areas are committed to providing a company culture that leads to happier work environments year-over-year."
For a full list of the CareerBliss 50 Happiest Cities to Work: Each year thousands of employees across the country post independent reviews of their companies on CareerBliss, ranking their level of happiness on key factors which affect work happiness, including: their relationship with their boss and co-workers, their work environment, job resources, compensation, growth opportunities, company culture, company reputation, their daily tasks and control over the work that they do on a daily basis. Each review is given an average score indicating where the company places between one and five. The data accounts for how happy employees are with each factor to determine their overall happiness at work. Matt Miller, Chief Technology Officer and co-founder of CareerBliss, says, "There were a few surprises this year. Oklahoma City, which ranked 31 in 2011, moved up to our top ten list for 2012. Miami, which ranked fourth last year is now first overall. A large portion of Miami's economy is based on travel and leisure, and we have seen a dramatic shift in employee happiness in this industry, which may have an influence on the move in Miami's ranking from 2011. On average employees in the 50 happiest cities are most satisfied with the culture of their company, the people they work with, their day-to-day tasks and the way they work." In conjunction with the cities that reign on top for having happy employees, are the cities that fell short in areas of employee happiness. Cities that made the CareerBliss Unhappiest Cities for Work list include: New Haven, Conn., Albuquerque and Cincinnati, to name a few. A consistent theme among the independent employee reviews of companies in these cities was lack of growth opportunity and lackluster employee rewards and employee support.
Golledge says, "The CareerBliss Happiest Cities and Unhappiest Cities for Work is important information for not only companies, but also city governments, jobseekers and people looking to transition to a new area. At CareerBliss, our goal is to empower every work professional to find true career happiness. For some folks, 2012 might not only be the year of a job change, but also a city change to find true career happiness. Cities with employers that cultivate rewarding work environments and encourage employee growth have immense influence on the overall sentiment of a city's career landscape. They also have much lower turnover which tends to increase productivity and even happier employees." About CareerBliss CareerBliss is an online career community designed to help everyone find happiness in the workplace. An information hub for everyone who works, employers, job seekers and recruiters, CareerBliss offers the ability to find out what makes them happy and the ability to seek that out in other jobs or improve it in their current one using our PhD Board of Advisors, more than six million independent company reviews and salary comparisons, and more than three million job listings. For more information, visit: www.CareerBliss.com Read More @ Source 
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| 3 Unique Functionalities of Yoga Posted: 19 Jan 2012 08:00 PM PST Article by Greg Garner The most ancient method of keeping up with your health is considered to be yoga. Yoga is a divine form of maintain your body. It is often said that yoga increases the span of your life. It has been proven true to a large extent. Who would want to suffer from health problems? It's one of the most painful things one can go through. Yoga is the most sacred method of training your system to listen to you. This is an important aspect for successful health. Yoga is a flow of energy. It enhances all the cells of your body. Yoga has a lot of applications to your life. It has a lot of beneficial effects. Yoga is meant to be useful for all the parts of your body, from the tip of your head to the tip of your toes. • Yoga for mind Mind is the functional unit of your body. Consciously or unconsciously, you keep your mind occupied with your thinking activity. The most effected part of you is often your mind. It certainly needs relaxation in some form or the other. Yoga is one advised method to ease out your mind. It provides satisfaction by giving you an opportunity to venture into yourself. The yoga exercises that would help you with your mental stability are 1. Meditation: meditation is necessary. It provides consciousness to your soul. It helps you understand what you want. It makes you realize who you are. All these are very vital to attain mental stability and achieve satisfaction. It relaxes all the parts as it is the centre for all organs, muscles and tissues. Health Insurance Portability and Accountability Act (HIPAA) enables meditation courses to be learnt online. 2. Pranayam: this is nothing but breathing in a systemized way. Breathing is the basic requirement for survival and this very basic requirement is given the least importance. By giving importance to the correct form of breathing you gain a positive and optimistic state of mind. It not only enhances your concentration power but also synchronizes all the activities performed by every single cell in your! body. • Yoga for eyes Knowingly or unknowingly, you tend to abuse your eyes. Eyes are that element of your body which is active most hours of the day. You see all the good and bad factors of the society through your eyes. This certainly leads to a lot of strain to your eye muscles. It is essential to relax your eyes. You need to give them the treatment required. You can do this through yoga. Following are few exercises which would help you improve your eye sight and relax your eye muscles. 1. The movement of the eyes from extreme top (seeing the sky), to the center (seeing what is right in front of you). Following this is moving your eyes towards extreme down (seeing the ground) and back to the center again. This should be done in a slow pace. 2. The rotation of your eyes. Clock-wise and anti clock-wise. This also is very essential to relax your eye muscles. 3. Sideways movement of your eyes. From extreme right to the center, followed by extreme left. There are various other yoga exercises that help in the improvement of the eye sight. • Yoga for voice Yoga has this unique capacity in it which helps you to improve you vocal outlay. This is not noticed in any other form of exercises. You do not find this in martial arts, kung fu, karate, Pilates, etc. There are certain exercises which even great singers practice to flex their vocal cord. 1. Chanting the sound "ohm" loudly and vibrantly. The vibration channelizes your vocals and provides stability to your voice. 2. Breathing again will help you in a huge way by tuning your voice. These are the three unique functionalities of yoga. Nevertheless, yoga has a lot of application. It is used in weight loss, reducing heart problems, toning tour body, improving metabolism and a lot of other such things. Yoga should be a routine in your life. It should be an automatic activity as soon as you wake up or you find time for yourself. It's a smooth flow of positivity through you. So all of you ! out ther e, practice and preach yoga. It has always been a part of the society and should continue to be so. About the AuthorFor more information, please visit our first aid courses website. 
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| Killeen ranked among the happiest cities for work Posted: 19 Jan 2012 08:00 PM PST KILLEEN, Texas – Killeen closes out 2011 with another ranking among the top cities in the nation. CareerBliss has released its annual list of Happiest and Unhappiest Cities for Work with Killeen claiming the number seven spot on the Happiest Cities list. Thousands of employees in the happiest cities say they're most satisfied with the people they work with, the way they work and the work they do, while employees in the unhappiest cities want to see better growth opportunities, compensation and company culture. "Positive ratings in national surveys by third parties send a message to the market that money cannot buy," said John Crutchfield, President/CEO of the Greater Killeen Chamber of Commerce. "The latest by CareerBliss is more evidence that Killeen is a great place to live, work and invest." According to this survey the happiest city for work is Miami, followed by Worcester, Mass., Oklahoma City, San Jose, Calif., and Oxnard, Calif. rounding out the top five. Killeen ranked higher than the three largest Texas cities at seventh followed by ninth ranked San Antonio, 17th ranked Houston, and 41st ranked Dallas. New Haven, Conn. was named the unhappiest city for work followed by Dayton, Ohio, Milwaukee, Wis., Tulsa, Okla. and Albuquerque, N.M. Only one Texas city was listed on the top 30 unhappiest cities; which was Austin coming in ninth. The CareerBliss data evaluates the key factors which affect work happiness, including: one's relationship with their boss and co-workers, their work environment, job resources, compensation, growth opportunities, company culture, company reputation, their daily tasks, and job control over the work that they do on a daily basis. The data accounts for how an employee values each factor as well as how important that factor is to the employee's overall happiness. All assessments were derived from January 1, 2011 through December 31, 2011. A total of 43,000 employee reviews were used for this report. A minimum of 50 employee reviews was required within each city to be considered for this data set. During 2011 Killeen was also ranked first overall on NewGeography.com's Best Cities for Jobs, third amongst medium metros on Military.com and USAA's annual Best Cities for Military Retirement, third on Kiplinger.com's most affordable U.S. MSAs to live in and fifth in the Milken Institute's annual Best-Performing Cities Index. The full report can be found at http://www.careerbliss.com/happiest-and-unhappiest-cities-16/. Read More @ Source 
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Saddhamala wrote the other day about how we "catch" emotions from others. As she points out, this happens when you're hanging around someone who is negative, and it brings you down, and that it even happens when we watch a movie!
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