10 Foods to Avoid if You Have an Overactive Bladder

By Paula Spencer, Caring.com senior editorDecreasing fluids is often the first thing attempted by someone looking to control an overactive bladder. After all, if we splash reduction overall, we revoke the need to use the lavatory often or the possibility of carrying an accident before we can get there. Right?Yes though if we splash too small (fewer than about 8 cups the day), urine becomes concentrated, which can cause even more bladder irritation. Thats because equally important to handling bladder problems is what youre drinking as well as eating.Whether youre tormented by stress incontinence, prostate issues, titillate incontinence, or the little other form of overactive bladder syndrome (OBS), try expelling the little of the following foods as well as beverages. Keep the food diary to see if the shift makes the difference. All of the following are well known to exacerbate bladder problems in the little people.

10 Foods to Avoid if You Have an Overactive Bladder originally appeared upon Caring.com.

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