Determine Your Target Heart Rate

If youre like most people, youve probably heard that you should be exercising within a target heart rate, yet you dont know what that number should be. Or, maybe youre relying on a heart rate device that is using an outdated formula to calculate target heart rate. This may mean that you might be working too hard when you exercise. To dispel the confusion, heres how to calculate your target heart rate for exercise:Multiply your age by 88% (0.88). Subtract that number from 206. Your target heart rate should be within 65 to 85 percent of that number.So, heres how it would work for a 40-year old person:40 multiplied by 0.88=35.2206-35.2=170.8170.8 multiplied by 0.65= 111.02 (the low end of the target heart rate range)170.8 multiplied by 0.85=145.18 (the upper end of the target heart rate range)So a 40-year olds target heart rate would be 111 to 145. If you have any health conditions you should check with your physician before beginning an exercise regime. The target heart rate should always be considered an estimated goal.For more on fitness:
Is Walking Barefoot Healthier?
9 Ways Exercise Gets Better as You Go
Yoga Can Save Your Feet?
Michelle Schoffro Cook, MSc, RNCP, ROHP, PhD, is an international best-selling and seven-time book author and doctor of traditional natural medicine, whose works include: The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Phytozyme Cure and HealthSmart News. Learn more at www.DrMichelleCook.com.

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