Do TV Fitness Gadgets Work?

By the Editors of Mens HealthAre those infomercial exercise devices six-pack saviors, or money-wasting scams? You dont have to call an 800 number to find out. Researchers at Slippery Rock University, in Pennsylvania, measured muscle activation in five different abs gadgets and compared them with the classic situp.

The Ab Sling

These hanging straps activated peoples abdominal muscles mostbut were also the most despised exercise, says study coauthor Jeff Lynn, Ph.D. Its very uncomfortable. Many complained about arm and shoulder fatigue, pain, and numbness.You dont need a home gym to get fit. Try these little changes for your healthiest year ever!

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