5 Ways to Drop Weight Through Ayurveda

Ayurveda is a science that focuses on balancing the bodys life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight. It makes you feel calm, relaxed, and most of all, balanced. Ayurveda is also a very green way to eat because it works on the basis of seasonal eating.Ayurveda Equals Weight Loss1. The Timing of Your Meals Is CrucialThe biggest meal is always in the middle of the day. This is because the liver digests your food in the middle of the night and if you eat and drink tons of food at night then it will be overloaded. If you wake up groggy in the morning, it could be because your liver was unable to effectively digest all of your intake. You should ideally eat your last meal of the day before the sun goes down. This will obviously vary depending on the season, but its a goal to shoot for. The meals should be in the Slow Food style of eating without too many distractions. When you dont eat as much at night, youll be shocked by how much your body just drops weight.2. Eat with the SeasonsAyurveda doesnt say that you necessarily have to be a vegetarian, but meat-intake should be limited. In the winter, the body loves to use fats for energy so this is the heaviest eating part of the year and one of the few times where foods like meat and dairy are consumed. You can certainly enjoy them during the holiday season but limit your consumption to mostly when its cold outside. In the spring, its time to say goodbye to the heaviness of winter with a detox. This doesnt mean a dramatic master cleanse but rather a simple diet free of alcohol, caffeine, dairy, meat, and sugar. Summer is naturally a very cleansing time with a mostly vegetarian diet. And fall is a mix, which includes heavier root vegetables. You can also fast in the fall if you like.3. Only Consume Whats AvailableThe Science of Ayurveda is thousands of years old, which means that there wasnt a gl! obal foo d market at that time. And even more important than that, the body naturally craves what it needs seasonally. You should eat mostly the fruits and vegetables that are available locally. There are a few exceptions including foods like rice, lentils, and mung beans which are staples of the Ayurvedic Diet that you may not be able to find locally. In that case just buy the organic variety.4. Vices in ModerationYou dont have to give up fatty foods and alcohol completely; in moderation they arent horrible for you. Alcohol is actually good for you in small servings. Ayurvedic practitioners say about 3 tbsp is a good serving (one small glass of wine will do just fine). But alcohol should be used as an aperitif best drank before meals. Going beyond a glass is when it becomes a problem. For those that tend to indulge in too much alcohol at the end of the night, its likely because your senses were too heightened throughout the day. If you are constantly moving and stressing, your body will likely compensate with heavy meals or alcohol to slow you down. Instead of eating fatty foods and drinking too much, indulge your other senses. Light candles, read a good book, meditate, or put on comfortable clothing. Most importantly work to keep yourself calm throughout the day so that you dont need to decompress at night.5. Go to Bed Early and Rise EarlyA regular sleeping schedule is key. And it should be in conjunction with nature. Try and go to bed by 10 pm and awaken early in the morning by around 5 or 6. I know this seems early but it gives you a chance to get up without rushing, meditate, do some yoga, take a shower, and make breakfast. Its the healthiest way to get the day started and the more time you allot yourself the calmer you can stay throughout the day.Related:
Which Ayruvedic (Life Energy) Type are You?

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