Which Foods Have the Most Potassium?

Have a taste for salty dishes? You may want to keep an eye on your level of potassium.An essential ally to diets high in salt, potassium encourages the kidneys to excrete sodium, keeping blood-pressure in check. Potassium also acts as a buffer to an overly-acidic pH level, which helps prevent bones and muscles from deteriorating.Experts suggest adults get 4,700 milligrams of dietary potassium per day. Whats the best way to get that? Whole foods are a safer and more natural source than supplements. The list below shows common foods with the highest levels of potassium. When eating fruits and vegetables, opt for raw, roasted, or lightly steamed, as boiling tends to deplete levels of potassium.1,000 mg
  • Beans, white (1 cup, canned)
  • Baked potato (8 ounces with skin)
  • Beet greens (3/4 cup, cooked)
  • Edamame (1 cup shelled, cooked)
  • Fish, halibut (1/2 fillet)
  • Lima beans (1 cup, cooked)
750 mg
  • Papaya (1 large)
  • Plantains (1 cup, cooked)
  • Sweet potato (1 cup, cooked)
  • Tomato sauce (1 cup)
500 mg
  • Avocado (1/2 medium)
  • Banana (1 large)
  • Beets (1 cup, cooked)
  • Cantaloupe (1 cup)
  • Dried apricots (12 halves)
  • Mushrooms (1 cup, cooked)
  • Orange juice (1 cup)
  • Prunes (9 prunes)
  • Salmon (1/2 filet)
  • Winter squash (1 cup, cooked)
  • Yogurt (1 cup plain low-fat)
250 350 mg
  • Celery (1 cup, raw)
  • Chicken breast (5 ounces, roasted)
  • Kiwi (1 medium)
  • Mango (1)
  • Milk (1 cup)
  • Nectarine (1)
  • Orange (1 medium)
  • Peanut butter (2 tablespoons)
  • Peanuts (1 ounce, about 1/4 cup)
  • Pear (1 large)
  • Raisins (1/4 cup)
  • Red Bell Peppers (1 cup)
  • Summer squash (1 cup, raw)
  • Strawberries (1 cup)
  • Watermelon (1 wedge)
Source: USDA National Nutrient Database High-Potassium Recipes:White Beans with Olive Oil and Rosemary
Tuscan White Beans in Sun-Dried Tomato Sauce
Baby Beets with Their Greens

Popular posts from this blog

Red Wine Reduced Breast Cancer Cells

Italian researchers from the University of Calabria say they demonstrated how a key ingredient in red wine inhibits the proliferation of human breast cancer cells . Resveratrol is the ingredient they say might be useful in the treatment of breast cancer, in addition to primary therapies. In their experiment resveratrol was applied to different cells and compared to cells that received no treatment. The cells receiving resveratrol showed a decrease in growth. A large reduction in estrogen receptor levels was believed to be related to the inhibition of the breast cancer cells. Their research study was published in the Journal of the Federation of American Societies forExperimental Biology. These findings are exciting, but in no way does it mean that should people go out and start using red wine or resveratrol supplements as a treatment for breast cancer, said Gerald Weissmann, M.D., Editor-in-Chief. (Source: ScienceDaily.com ) He said the research is more about the potential of resverat...
Keep reading

Spiritual Quantum Physics and Insanity

Image
Spiritual Quantum Physics and Insanity Spiritual Quantum Physics and Insanity Tea And Meditation: The Basis Of A Healthy Lifestyle Illegal Meat Imports Carry Viruses, Threaten Health How You Can Learn the Secrets of Mind Power How To Read Minds Death of a Loved One Raises Heart Attack Risk, Study Shows No More Blues: Postnatal Yoga for Anxiety Free New Moms Life as a Conscious Practice The Secret Benefits Of Mind Control Tricks Early Morning Spiritual Consciousness Inspiration - 1/13/2012 How to Reduce Stress Using Breath Awareness Spiritual Wellness - Mediation and Prayer Creates a Healthy Life Stress Relief Via Yoga Relaxation Techniques April’s STD Consciousness Month Open Doorways for STD Testing A way with words Meditation as a Health and Spiritual Exercise How To Achieve Power To The Subconscious Mind Taking A Look At Mind Power Psychic Meditation Learn How Reiki Can Help You Reduce Your Stress How...
Keep reading

Get Married, Live Longer?

Image
Written by Jessica Cruel for YourTango.com New research shows that getting married could lengthen your life for up to 17 years .A study published in The American Journal Of Epidemiology reveals that single men have a 32 percent higher chance of death than married men across a lifetime. That means they could die eight to 17 years before the average married man of loneliness? Single women fare a bit better: They have a 23 percent (or about seven to 15 years) lower life expectancy compared to their married peers. This data is based on 90 studies of around 500 million people compiled over the last 60 years by researchers at the University of Louisville: No small feat. Younger singles face greater chances of early death. The risk of death for 30 to 39-year-old singles was 128 percent higher than for married people of the same age. On the other hand, 70-year-old singles only had a 16 percent higher risk of death. Perhaps its because theyve survived a single youth and emerged unscathed. These...
Keep reading