Whats Your Sleep IQ? (Quiz)

Cant seem to get enough snooze time? If youre tossing and turning all night and restless during the day, you may be sabotaging your sleep without knowing it. Test your sleep IQ and find out our expert secrets for sleeping well, no sheep-counting necessary.
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Cultivating Evenmindedness

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Guided Upekkha Bhavana (Cultivating Evenmindedness) This is one of the guided meditations that I led recently in a Google+ Hangout. This particular one is a guide to developing the quality of equanimity (upekkha), or evenmindedness. There's an introductory talk in which I outline four different uses of the term equanimity, and then I guided the class through an approach to meditation in which we lose our sense of separateness, so that there's an element of anatta (not-self) brought into the practice before we begin to cultivate lovingkindness. The practice also brings together mental stillness and non-reactivity, and metta, or lovingkindness. It's important to remember that "even-mindedness" (or equanimity) is actually "even-minded love" or "equanimous love" and isn't a state of uncaring. PS. You can see all of our 100 Days of Lovingkindness posts here. Read More @ Source The Path To Success: How To Get Motivated B...
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15 New Uses for Your Hair Dryer

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Hand held hair dryers were introduced for the domestic market in 1920, and since then countless hairdos have relied on that combination of heat and air to achieve their coiffed perfection. But the humble blow dryer has plenty of other services to offer around the househere are a handful of them:1. If you need to quickly set the icing on a cake, the air and heat of a hair dryer can quicken up the process.2. If your cake wont unstick from the cake pan, use your hair dryer on the bottom of the pan then invert it, it should drop right out.3. Running an ice cream scoop under hot water helps, but you can also try using a hair dryer on the carton to soften ice cream for easy scooping.4. Some people use pots of boiling water to quicken freezer defrosting, a hot hair dryer works even more quickly. (Be careful of puddles of water and the dryer, though.)5. Automatic ice-makers can get jammed with frozen ice, relieve that with a long blast of hot air to melt unwanted icebergs. <...
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Are You in Perimenopause? 14 Signs

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Do you feel like youre riding a hormonal rollercoaster? Have your periods become irregular or have you suddenly started having worse problems with your periods? If so, you may be riding a hormonal rollercoaster without even knowing it. If youre ready to start feeling like yourself again, natural remedies and a healthy lifestyle can help. What is Perimenopause? Perimenopause is a natural, normal time in a womans life when her body begins its transition into menopause. Perimenopause encompasses the years leading up to menopause, which officially starts when a womans period has completely stopped for one year. Perimenopause, can range from two to ten years, depending on the woman. While it is a perfectly natural phase of a womans life, it isnt always easy to bear. Many women suffer tremendously during the perimenopausal years, while others experience no symptoms at all. Most women begin perimenopause in their forties, but it can start as early as the mid-thirties. Perimenopause is ...
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