10 Ways To Prevent a Heart Attack

By Stephanie Trelogan, Caring.com senior editorHeart disease is the number one killer of men and women in the United States. For people over 65 years of age, the risk is even greater: eight out of ten people who die of heart disease are 65 or older. Although these statistics sound dire, take heart: With these strategies, you can help reduce the risk.1. Know the early warning signs and seek treatment right away.Some typical symptoms of a heart attack include:
Chest pain (angina)
Shortness of breath
Palpitations (skipped beats or a racing or pounding heart)
Leg swelling
Bluish skin color (cyanosis)
A prolonged, unexplained cough
Coughing up blood
Persistent fatigue or feeling unwell
Passing outBut sometimes the symptoms arent so obvious. The pain of a heart attack may feel like really bad heartburn or even the flu. And the symptoms of a second heart attack may not be the same as those for the first. If you or your parent has already had a heart attack, dont hesitate to seek emergency medical treatment at the first sign of possible trouble.(For printable version, click through to end.)
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