10 Food Swaps to Lower Blood Pressure

By Blythe Copeland, TreeHuggerWhile blood pressure raises and lowers naturally, sustained elevation otherwise known as high blood pressure, or hypertension can damage your heart, kidneys, and even brain.More than 65 million Americans have the condition caused by stress, aging, a poor diet, not enough exercise, obesity, smoking, or just plain genetics and which can be managed in part by cutting back on sodium, according to the American Heart Association.The recommended daily allowance of sodium is no more than 2,300 mg about 1 teaspoon of table salt which adds up fast. These switches also good for those who want to maintain low blood pressure can help you cut your salt intake without sacrificing flavor.1. Say No to Pre-Packaged Frozen Dinners
Theyre quick and easy to prepare, but many frozen meals also pack a huge sodium punch as much as 1,800 mg in one dish, according to MSNBC.com and many of them dont have enough vegetables to help you meet your daily requirements. For fast meals on busy nights, freeze leftovers or try make-ahead casseroles that go from freezer to oven to table with a minimum of effort (like Emerils Mexican Chicken Tortilla version) to make sure youre getting the right nutrients.Worst case: Look for low-sodium, organic frozen meals.Related: 3 Reasons Not To Eat Frozen Food2. Trade Salt for Spices, Vinegar, or Fruit Juice
Start by adding fresh or dried herbs and spices like rosemary, basil, dill, oregano, hot peppers, thyme lemon or lime juice, flavored vinegars, and garlic in place of salt in your favorite recipes.Related: 10 Spices That Heal(Click through to the end, or click the left arrow, for a printable list.)
  • <
  • 1 of 6
  • >

Popular posts from this blog

Get Married, Live Longer?

Image
Written by Jessica Cruel for YourTango.com New research shows that getting married could lengthen your life for up to 17 years .A study published in The American Journal Of Epidemiology reveals that single men have a 32 percent higher chance of death than married men across a lifetime. That means they could die eight to 17 years before the average married man of loneliness? Single women fare a bit better: They have a 23 percent (or about seven to 15 years) lower life expectancy compared to their married peers. This data is based on 90 studies of around 500 million people compiled over the last 60 years by researchers at the University of Louisville: No small feat. Younger singles face greater chances of early death. The risk of death for 30 to 39-year-old singles was 128 percent higher than for married people of the same age. On the other hand, 70-year-old singles only had a 16 percent higher risk of death. Perhaps its because theyve survived a single youth and emerged unscathed. These...
Keep reading

Red Wine Reduced Breast Cancer Cells

Italian researchers from the University of Calabria say they demonstrated how a key ingredient in red wine inhibits the proliferation of human breast cancer cells . Resveratrol is the ingredient they say might be useful in the treatment of breast cancer, in addition to primary therapies. In their experiment resveratrol was applied to different cells and compared to cells that received no treatment. The cells receiving resveratrol showed a decrease in growth. A large reduction in estrogen receptor levels was believed to be related to the inhibition of the breast cancer cells. Their research study was published in the Journal of the Federation of American Societies forExperimental Biology. These findings are exciting, but in no way does it mean that should people go out and start using red wine or resveratrol supplements as a treatment for breast cancer, said Gerald Weissmann, M.D., Editor-in-Chief. (Source: ScienceDaily.com ) He said the research is more about the potential of resverat...
Keep reading

Spiritual Quantum Physics and Insanity

Image
Spiritual Quantum Physics and Insanity Spiritual Quantum Physics and Insanity Tea And Meditation: The Basis Of A Healthy Lifestyle Illegal Meat Imports Carry Viruses, Threaten Health How You Can Learn the Secrets of Mind Power How To Read Minds Death of a Loved One Raises Heart Attack Risk, Study Shows No More Blues: Postnatal Yoga for Anxiety Free New Moms Life as a Conscious Practice The Secret Benefits Of Mind Control Tricks Early Morning Spiritual Consciousness Inspiration - 1/13/2012 How to Reduce Stress Using Breath Awareness Spiritual Wellness - Mediation and Prayer Creates a Healthy Life Stress Relief Via Yoga Relaxation Techniques April’s STD Consciousness Month Open Doorways for STD Testing A way with words Meditation as a Health and Spiritual Exercise How To Achieve Power To The Subconscious Mind Taking A Look At Mind Power Psychic Meditation Learn How Reiki Can Help You Reduce Your Stress How...
Keep reading