Preventing Type 2 Diabetes

The best diabetes prevention stepYou can help stave off the chronic condition of diabetes 2 by making healthy food choices, losing weight if necessary, and staying active.People who are overweight or obese are at greater risk for type 2 diabetes. Carrying excess weight around the waist rather than the hips also increases the risk. Talk to the doctor about a healthy target weight and whether losing weight would help prevent type 2 diabetes.
Losing weight for diabetes preventionThere are essentially two components to losing weight: Eat less and move more.
  • Eat right. Start by making smart choices on the food front. That means lots of vegetables and fruits, whole grains, and lean protein, and go easy on the fats and sweet treats. Losing weight with an eye toward diabetes prevention means not just taking in fewer calories, but making those calories count.
  • Get active. Walking for as little as 30 minutes a day can lower the risk of getting type 2 diabetes. Physical activity increases the bodys ability to store and use glucose. It also helps keep the heart and blood vessels healthy and helps maintain a healthy weight.
Even modest weight loss just 5 or 10 pounds can dramatically lower a persons chances of getting this lifelong disease, because extra weight makes it harder for the body to use insulin.

Preventing Type 2 Diabetes originally appeared on Caring.com.


Popular posts from this blog

Red Wine Reduced Breast Cancer Cells

Italian researchers from the University of Calabria say they demonstrated how a key ingredient in red wine inhibits the proliferation of human breast cancer cells . Resveratrol is the ingredient they say might be useful in the treatment of breast cancer, in addition to primary therapies. In their experiment resveratrol was applied to different cells and compared to cells that received no treatment. The cells receiving resveratrol showed a decrease in growth. A large reduction in estrogen receptor levels was believed to be related to the inhibition of the breast cancer cells. Their research study was published in the Journal of the Federation of American Societies forExperimental Biology. These findings are exciting, but in no way does it mean that should people go out and start using red wine or resveratrol supplements as a treatment for breast cancer, said Gerald Weissmann, M.D., Editor-in-Chief. (Source: ScienceDaily.com ) He said the research is more about the potential of resverat
Keep reading

Spiritual Quantum Physics and Insanity

Image
Spiritual Quantum Physics and Insanity Spiritual Quantum Physics and Insanity Tea And Meditation: The Basis Of A Healthy Lifestyle Illegal Meat Imports Carry Viruses, Threaten Health How You Can Learn the Secrets of Mind Power How To Read Minds Death of a Loved One Raises Heart Attack Risk, Study Shows No More Blues: Postnatal Yoga for Anxiety Free New Moms Life as a Conscious Practice The Secret Benefits Of Mind Control Tricks Early Morning Spiritual Consciousness Inspiration - 1/13/2012 How to Reduce Stress Using Breath Awareness Spiritual Wellness - Mediation and Prayer Creates a Healthy Life Stress Relief Via Yoga Relaxation Techniques April’s STD Consciousness Month Open Doorways for STD Testing A way with words Meditation as a Health and Spiritual Exercise How To Achieve Power To The Subconscious Mind Taking A Look At Mind Power Psychic Meditation Learn How Reiki Can Help You Reduce Your Stress How to
Keep reading

Get Married, Live Longer?

Image
Written by Jessica Cruel for YourTango.com New research shows that getting married could lengthen your life for up to 17 years .A study published in The American Journal Of Epidemiology reveals that single men have a 32 percent higher chance of death than married men across a lifetime. That means they could die eight to 17 years before the average married man of loneliness? Single women fare a bit better: They have a 23 percent (or about seven to 15 years) lower life expectancy compared to their married peers. This data is based on 90 studies of around 500 million people compiled over the last 60 years by researchers at the University of Louisville: No small feat. Younger singles face greater chances of early death. The risk of death for 30 to 39-year-old singles was 128 percent higher than for married people of the same age. On the other hand, 70-year-old singles only had a 16 percent higher risk of death. Perhaps its because theyve survived a single youth and emerged unscathed. These
Keep reading