Bonsai - Easier To Grow, Than You Thought!
Bonsai - Easier To Grow, Than You Thought! |
- Bonsai - Easier To Grow, Than You Thought!
- Norristown Area teacher recalls long road to recovery
- Why meditation is good?
- East Bay Yoga Studios Offer Many Health Benefits
- Easy Stress Relief Concepts To Help You Chill out And Take pleasure in Your Life
- Check out Unibet for an mind enthralling experience
- Why Meditation?
- Early Morning Meditation Inspiration - 1/1/2012
- Reduce Stress to Lose Weight and Burn Fat
- That time again
- Bonsai Care
- Meditation on Jobs: Mankato grad writes graphic novel on Zen influences of former Apple CEO
- Traditional Buddhist Tattoo Pictures
- The Martial Arts - Where Did They Come From?
- Traditional Buddhist Tattoo Pictures
- Norristown Area teacher recalls long road to recovery
- Learn Various Yoga Moves Online
- The Japanese Tea Ceremony
- Facts About Yoga
- There Are Important Health Benefits If You Learn How To Meditate
- Suffering from Stress? Take a break and give your self a massage with B
- Ethnic Japanese Pottery Growth and Development
- Buying mind of hair Thickening merchandise Online? look at This Out
- Have a wonder-filled 2012!
- Yoga as a Profession
| Bonsai - Easier To Grow, Than You Thought! Posted: 01 Jan 2012 01:00 PM PST Article by Ray Cunningham This article will briefly explore the exciting world of bonsai and contain further links below, for you to explore and enjoy. The term, "Bonsai" is derived from two Japanese words, "Bon", and "Sai". "Bon" means "tray". "Sai" means, "growing" or "planting".Many people are under the impression that Bonsai was invented by the Japanese. Not true. True, the Japanese developed bonsai into what we see today. However, the path leads back to China, where the first bonsai was grown. This Chinese art form was known as 'pon sai'. This method of art, bringing together beauty, truth and essence, in the form of the plant, container and earth, is described as, 'heaven and earth in one container', by the Japanese. There is still pon sai in China, to this day, but it lacks the artistry, beauty and expertise of the Japanese developed bonsai. This art form demands infinite patience, imagination and care. Rare attributes in the frenetic pace and impatience of today, but well worth developing into one's character. Japanese Zen Buddhism, was used as a basis to reform the rather ugly and somewhat tortuous pon sai, of the Chinese, into the forms of harmony and beauty of the Japanese bonsai, which we enjoy today. These miniature creations were first only to be found in their Buddhist monasteries, but later found favour with the Japanese ruling classes. Still later, ordinary lovers of this art form ensured its popularity to the present day. Often, people think it refers only to a type of miniature tree, whereas it is a method of using quite a number of different trees and plants. A very short list:MapleCherryAzaleaJuniperApricotPineBonsai Privet That was a brief introduction to the fascinating and calming art of growing bonsai. Follow the links below, especially to my new bonsai web site, for much more. Cheers, Ray Cunningham About the AuthorRay, is very enthusiastic about bonsai cultivation and is building a new web site at http://raygc.com/bonsai, which offers a growing range of interesting, free articles. Also, suggested ebooks and occasional free wildlife prints, for my newsletter recipients. Email me at raygc@pipeline.com, for newsletter starting details as well as general questions and suggestions. HOME: Village Zendo capital campaign (Traven Rice) 
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| Norristown Area teacher recalls long road to recovery Posted: 01 Jan 2012 12:01 PM PST LIMERICK — In the drama that defined Kristi Morrisroe Hertzog's life at the beginning of the year, it's 2011's closing chapter with the happiest of endings that most people will probably remember — including Kristi and her husband Dave. Read more...  Read More @ Source 
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| Posted: 01 Jan 2012 12:00 PM PST Article by Baaltazar Shanton Jiddu Krishnamurti(writer and speaker on philosophical and spiritual subjects) once said, "Man, in order to escape his conflicts, has invented many forms of meditation. These have been based on desire, will, and the urge for achievement, and imply conflict and a struggle to arrive. This conscious, deliberate striving is always within the limits of a conditioned mind, and in this there is no freedom. All effort to meditate is the denial of meditation. Meditation is the ending of thought. It is only then that there is a different dimension which is beyond time." So you have heard about meditation. But what is meditation exactly? Why is it good? - Meditation can cease psychosomatic illnesses - It can resolve the mental barricade that is responsible for sorrow and unhappiness- Meditation creates harmony, brings balance to your life and gives inner peace- It can increase your awareness about life, goals, other people and happiness- Makes you look younger- Lowers bloodpressure What is the goal of meditation? - Releasing stress- Easing the mind- Creating a state where you are free and happy The advantage of meditationThe biggest advantage of meditation - especially breathing meditation - that you can do that anytime, anywhere. Even at your workplace, before an important meeting, on the street, in a traffic jam, etc. Physiological effects - If you live a stressful and busy life your brain produces more electrical tension - the problem of our era: the headache arises. Meditation reduces significantly the electrical tension in our brain, so it can rest for a few minutes and heal itself. You will feel much alive, clean and fresh after a few minutes of relaxation. - Research shows that during sleeping and meditation also metabolism slows down. Metabolism indicates the inner balance of your body. If it's slow then it needs more time to ocnvert the food into energy therefore using less oxigen. - The deep and real relaxation ac! tivates the healing power of the body which starts certain processes that make you look younger. The metabolism slows down so the body can focus on healing and renewing itself. - During sleeping our metabolism slows down by 8% after 4-5 hours. When you meditate you it slows down by 20% in just half an hour therefore it gives you quality resting. Warning: meditation cannot substitute sleeping! - Stress contracts the vein walls and that causes high bloodpressure. Meditation eases up the veins and creates better way for the bloodflow. About the AuthorBaaltazar Shanton is a curious adventurer, wandering around the world to be a better person. If you are interested in health and especially meditation check out his personal site: Meditation Techniques For Beginners. 
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| East Bay Yoga Studios Offer Many Health Benefits Posted: 01 Jan 2012 11:00 AM PST Article by Christian Aguirre Many East Bay residents are turning to yoga studios in an attempt to round out their current exercise routines. Many studios are offering varying types of yoga, from power yoga to restorative yoga. Yoga offers the perfect escape from the stressors of everyday life, and offers a perfect opportunity to reclaim your calm. For those who are seeking to bring more balance to their current regimes, yoga offers the perfect balance of engaging the body while relaxing the mind. This can yield many health benefits as well. Bikram yoga is rapidly gaining popularity in the East Bay, especially for those who like more of a challenging style of yoga. Bikram yoga is practiced in a heated room. Practicing in a heated room increases detoxification, and substantially increases flexibility. The heat relaxes the muscles so one can go deeper within a pose without injuring the muscles, tendons and ligaments. Going deeper into the poses also allows the body to open so that one is less susceptible to injury both while in the pose and in every day activity as well. A few of the benefits of a consistent yoga practice include improved circulation, increased flexibility and stress reduction. Many people sit behind a computer all day and find they have chronic tension in the neck, shoulders and back. Chronic tension can set the stage for injury, as well as chronic pain in the muscles and joints. Yoga classes, particularly Yin Yoga, or Restorative Yoga can help ease the effects of chronic tension almost immediately. Yoga increases the body's ability to detoxify by massaging the internal organs. In addition to keeping the body in balance, yoga also helps to increase the blood supply to various parts of the body. Consequently, yoga also works our glands, such as the thyroid and prostate, which is crucial to keeping balance in the body. Creating balance within the body's various systems also helps strengthen the immune system while simultaneously keeping illness at bay. Yoga poses serve many purposes. ! Not only do yoga routines increase flexibility by engaging the muscles and connective tissues simultaneously, they also increase strength by using your body weight as resistance. This offers incredibly toned muscles if practiced regularly. Since most of us sit hunched over a computer all day, our posture can become compromised. Practicing yoga can also ensure good posture because the poses help strengthen the muscles of the neck, back and shoulders. Several East Bay yoga studios are now offering drop-in classes to allow folks to experiment with different styles. Many local yoga studios offer many different yoga styles, so you can find one that works best for your body. In addition, drop-in rates are usually fairly cheap, so you don't have to spend a fortune while enjoying the many benefits of yoga. About the AuthorChristian is a 'East Bay Personal Trainer'and has helped men and women achieve their fitness goals. He owns and operates a'East Bay Yoga Studio'. 
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| Easy Stress Relief Concepts To Help You Chill out And Take pleasure in Your Life Posted: 01 Jan 2012 10:00 AM PST Article by kayla pang One of the most widespread complaints that individuals have is the quantity of stress they really feel of their lives. Research has proven that folks feel more stress at the moment than they did 20 years ago. Where is all this stress coming from? One of the most apparent causes of stress is work however people are feeling stress from their family life, over money issues, and simply from being overly stretched out. So the place does one go to search out some stress reduction? Being informed about stress can immediately make you're feeling a little bit bit better and a lot less alone. Read in regards to the newest analysis on stress and you抣l be stunned at how many people really feel stress of their lives. In truth, it's not solely adults that feel stress these days. Youngsters, too, are feeling the stress of overly scheduled lives and strain to succeed in school. Some people find that they can discover some stress aid through the usage of pure herbs and vitamins. For something easy chances are you'll want to think about a B vitamin supplement. The B vitamin group is understood for lowering stress and anxiousness levels. Chamomile and lemon balm are of the simpler herbs which can be known to offer minor stress relief. Many vitamins and vitamin supplements can be present in your native drugstore or in case you are all in favour of more particular natural supplements you can find them at a health food store. If you don't have a well being food retailer in your town or group, you could need to consider wanting at the many vitamin and supplemental herbs that are available online. There are additionally extra mild hearted technique of discovering stress relief. Stress toys may help you get some speedy stress reduction where ever you would possibly be. If you are at work, a squeeze toy can assist you discover your inner calm again to be able to give attention to the task at hand. Increasingly more adults are turning towards online video games as a type of stress relief. For some a ea! sy sport of solitaire might take their thoughts off of their worries and permit them to feel calm again. Some desire a more aggressive recreation like battle video games or position enjoying games. They'll take their stress and anger out on villains and battleships and find relief. There are many ways in which folks can discover stress relief. They key's to find something that works for you. Look into a few of your options, discuss to different individuals, read skilled analysis and advice on-line and you'll quickly find that your stress levels will be controlled and even decreased with some easy stress administration tools. Read more about author in: Body Building Supplements, Extra Large Dog Beds and Tiffany Style Lamps About the AuthorRead more about author in: Body Building Supplements, Extra Large Dog Beds and Tiffany Style Lamps Dr Dave Woynarowski on Longevity 
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| Check out Unibet for an mind enthralling experience Posted: 01 Jan 2012 09:00 AM PST Article by Jamessms We are familiar with the concept of online betting games and scratch games. Unibet is one such platform that is brought a twist to the tale of the same scratch games along with the online betting games. What is done to the website of Unibet is that it is made available to the global public is as many as twenty five languages. Yes! you read it correct. Twenty- five languages. Now, isn't that simply superb? Not only, the technology of Unibet is created is such a fashion so that the players do not have any chance of suffering losses while playing the game. The number of scratch games available at Unibet is also innumerable. One can choose any game and play according to one's heart content. The rules associated with the games are easy to understand and the graphics with which the games are made make the mind go rolling. Some of them are so creative that players have no second option but to stick to the screen for as long as possible. While it comes to choosing games, one can choose from a wide variety of games such as roulette, baccarat, slots, video poker, craps and many more such games. What is great about these games are that each of them can be played at different bets. Apart from different bets, some of the games are viable with different tables. What happens here is that one gets the opportunity to play wit different individuals too. Unibet is so cool that a player has the flexibility of making a wager from something as low an one pound to something g as high as one hundred pounds. Imagine the difference and the variety! Isn't it enough to attract players from all corners of life and from almost every age group? I hope Yes. Unibet has recently come up with a unique concept. This concept deals with online gambling. One would be pleased to know that Unibet has emerged as one of the topmost online gambling sites all across the European world. This is simply because apart from focusing on scratch cards and casinos, Unibet also focuses on a sports section that is dedicated for players wh! o like t o involve in betting. In this particular section, one can place wagers not only on a national level but also on an international level. One can keep a close look on any sport throughout the day or night. When it comes to betting, one can do that through the computer or even through one's own cellular phones. What is great about this online sport betting section is that Unibet gives the relaxation of placing bets during an ongoing match. If an individual feels he/she is going to be at loss in the middle of the match, then he/she always has the chance to change sides.With all this and more, it is high time that one should check out Unibet (if one is still unaware of the same) and enjoy the pleasures of the games. About the AuthorThe author gives invaluable tips on how to take advantage of the slot machines and make a unibet. World Relaxation Yoga Music - Embrace The Moment 
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| Posted: 01 Jan 2012 08:00 AM PST Article by Stephen Lau Copyright (c) 2010 Stephen Lau Meditation has been the subject of many scientific studies. Scientists are becoming more interested in the role of meditation in human health. Why meditation? Positive thinking can bring about health and wellness. But what has that to do with meditation? We all know that positive thinking brings health and wellness in life. Unfortunately, often times, we simply cannot stay positive, even though we very much want to, because our minds seem to be out of control. That is, our minds seem to be controlling us, instead of we controlling our minds. Why does the human mind run rampant? It is because we subconsciously give reins to our thoughts, and our thoughts affect our bodies, which produce biological and chemical changes that, in turn, affect our minds -- and thus creating a vicious cycle of ill-health. Why do we give reins to our thoughts? Why do we let our thoughts control our minds? Why can't we have positive thinking all the time? The truth of the matter is that we do not consciously let our thoughts do that. Simply, there are too many things happening around us. Subconsciously, our minds just jump back and forth between events and happenings. As a result, our minds become chaotic. A chaotic mind creates internal chaos and disharmony -- a setting for biological and chemical changes within the human body. These changes may adversely affect the body's functions, making them incoherent and dysfunctional. Why meditation? Meditation helps to stabilize a chaotic mind. When you meditate, your mind focuses only on the present moment to the exclusion of everything else in the past or in the future. Meditation is single-minded focus that brings calmness to a chaotic mind. Meditation is an antidote to stress, which is an important agent in premature aging. Your body begins to age due to deterioration in your endocrine system (which is responsible for manufacturing hormones). Your human growth hormone (HGH)! keeps y ou healthy through repeated rejuvenation of your cells. In particular, your DHEA (dehydroeplandrosterone) is instrumental in delaying aging through controlling emotional and mental stress. Meditation gives your mind a meaningful break, just as restful sleep gives your body an opportunity to relax and to recover. That meditation can contribute to anti-aging has been validated in a scientific study in which participants who regularly meditated had a significant increase of DHEA; in another study, those who meditated for more than 5 years were physiologically younger by more than 10 years than their chronological age; in yet another study published in "Neurobiology of Aging" meditation had "neuroprotective" benefits on the brain by increasing the brain's gray matters. To sum up, meditation brings tranquility to a chaotic mind, thereby enabling us to control our thoughts, instead of the other way around. As an antidote to stress, meditation is anti-aging. About the AuthorFor more information on Meditation, go to Stephen Lau's web page: Meditation Techniques. Stephen Lau also has websites on Chinese Natural Healing, and anti-aging and longevity. SECRET ATTRACTION "The Magic Diamond" Guided LOA Meditation 
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| Early Morning Meditation Inspiration - 1/1/2012 Posted: 01 Jan 2012 08:00 AM PST  "A man with outward courage dares to die; a man with inner courage dares to live." ~Lao Tzu  Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma      Read More @ Source Beautiful Bali 
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| Reduce Stress to Lose Weight and Burn Fat Posted: 01 Jan 2012 07:00 AM PST Article by John Phillip Weight gain is accelerated by poor diet, lack of physical activity and stress. While most people understand the impact of food and exercise when beginning a weight loss program, most don't consider stress as a significant factor. Stress exerts a powerful physiological effect that fuels abdominal fat storage and inflammation throughout the body. Stress Leads to Inflammation and Weight Gain Information published in the American Journal of Epidemiology shows that higher levels of stress result in more weight gain, and the pounds were more likely to be stored as dangerous belly fat. Stress hormones such as cortisol are released in response to unresolved situations, triggering inflammation and a systemic immune response as the body attempts to protect itself. Unresolved stress drives weight gain through a variety of physical manifestations which alter metabolic function within our body. Stress reduction techniques and lifestyle changes are necessary to reverse the negative effects, and place healthy weight loss within your command. Tip 1: Relax with Meditation and Yoga Techniques Relaxation techniques are the most popular way to reverse the damaging effects that stress exerts on your body. Meditation and Yoga elicit the relaxation response which lowers cortisol levels and the cascade of deadly effects caused by continually elevated levels of the hormone. Combined with proper diet, relaxation techniques have helped many people to lose weight by stimulating the release of belly fat. Tip 2: Kick Impulsive Eating Habits People under stress tend to habitually gravitate toward unhealthy high carbohydrate junk foods which promote blood sugar surges and insulin resistance. This leads the way to metabolic diseases such as diabetes, excess calories and packing on weight around the abdomen. The best way to combat the munchies is to keep those uncontrollable foods out of the house, so temptation won't get the best of you. When stress overcomes ! your wil lpower, opt for carrots, nuts (limit to a handful each day), edamame, sunflower seeds or fresh water. Most of these travel well, so keep them with you when you're away from home. Many times the hunger signal is really thirst, so always drink a large glass of water and wait a few minutes for the hunger cue to subside. Tip 3: Eat at Home and Avoid the Drive Thru When you're feeling stress, the last thing you want to do is spend time in the kitchen cooking a healthy meal. Fast food is a staple for those feeling the effects of stress, as it offers a quick and easy sugar, fat and refined carb fix. Concentrate on family meals which emphasize reduced calories, plenty of fresh vegetables and protein with no processed or prepared foods that promote excess fat storage. Tip 4: Incorporate Physical Activity into Your Daily Schedule Regular physical activity is essential to your stress reduction program, as it reduces cortisol levels and promotes the conversion of stored fat to energy. It has also been shown to increase the release of important brain chemicals, lifting mood and boosting coping mechanisms. Try taking the stairs instead of an elevator or park at the far end of a parking lot. Aim for 20 to 30 minutes of exercise daily. Stress is a critical factor which influences body weight and the ability to achieve your weight loss goal. Continual stress increases cortisol levels and drives systemic inflammation which will extinguish your best efforts to drop weight through healthy diet and exercise. Special relaxation techniques and diet tips designed to lower stress levels and eliminate unhealthy eating patterns will enable you to feel better about yourself and lose weight for improved health and quality of life. About the AuthorRead More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!John Phillip is a Health Researcher and Author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy. Essentials to improve your vision 2009 
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| Posted: 01 Jan 2012 07:00 AM PST |
| Posted: 01 Jan 2012 06:00 AM PST Article by Katya Coen Often considered an art form, bonsai care can be a meditative and enjoyable activity for anyone. The trees used can be one of many popular bonsai species such as juniper and black or white pine as well as some tropical tree varieties. How you care for your bonsai is the most important aspect of this activity. What is Bonsai? Originally practiced in China over a thousand years ago, bonsai constituted the growing of a single tree in pots. Early specimens often resembled animals, dragons and birds. The Japanese adopted the art for in the 12th century by means of Zen Buddhism. First practiced only by monks the art form soon spread to include the aristocracy. The term, bonsai, literally means tray planting or tree pot. The term specifically refers to the training and artistic vision applied to the trees. For the Japanese, bonsai care represented a fusion of ancient beliefs with the eastern philosophies of harmony between man and nature. Caring for Your Bonsai A fun and rewarding activity, bonsai care requires diligence and practice. As noted above, the species of tree may vary depending on personal taste. The type of care your bonsai will require depends on the tree species you choose to grow. You should follow the general growing guidelines outlined for this particular tree. To dwarf the plant to a workable size you may employ a number of techniques. The main methods used are use of a small ceramic pot, foliage pruning, root pruning and direct sunlight exposure. Your individual bonsai care will determine the form that your tree will take. There are several different main styles of bonsai, which include formal upright, informal upright, slanting, cascade, windswept and forest. Remember this is not a strict list of styles; you may work with another, lesser-known style, or provide a variation on one of the main styles. Growing Guidelines One of the most important aspects of bonsai care is watering. Requirements will vary by species, bu! t it is important to note that regardless of the species of the tree you must be sure that your tree never dries out. Generally, you will need to water the tree when the surface soil appears dry. You will not be required to immediately prune your bonsai upon purchase. However, this is a main point in any bonsai care, since pruning will help to bring the desired shape to your tree. You can accomplish most pruning by simply pinching the new growth between your thumb and forefinger. Also be sure to consider lighting requirements and fertilization. As with watering, lighting will depend on the type of tree. Fertilization, utilizing a good balanced fertilizer, should be restricted to the growing season. Art & Mediation Bonsai care can be an artistic, meditative, and horticultural experience. With correct bonsai care, you can be sure to guarantee your success and the continued growth of your tree. About the AuthorKatya Coen provides information on bonsai care and other bonsai tree topics for A1 Market - the guide for the Savvy Shopper. 
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| Meditation on Jobs: Mankato grad writes graphic novel on Zen influences of former Apple CEO Posted: 01 Jan 2012 06:00 AM PST
He delivered The Free Press as a youngster, started a radio show at KMSU in high school and edited the high school newspaper. In college, he served as executive director of the school's news web site and wrote editorials for the Chicago Tribune. In the spring of 2011, he worked as a reporter for The Times of Johannesburg, South Africa, and landed an internship with Forbes Media in the summer of 2011 — an opportunity … Read the original article » Related posts:
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| Traditional Buddhist Tattoo Pictures Posted: 01 Jan 2012 05:00 AM PST Article by charles keith Traditional Buddhist Tattoo Pictures: There are so many other great quirks about the tight tattoo and leg tattoo and you probably know most of them which is why you are thinking about one in the first place. See more on Traditional Buddhist Tattoo Pictures. They don the symbol of Tezcatlipoca as a protection during war against enemy tribes.In this article we will discuss the best places to find a great design. But the better design galleries solve this by separating all designs by category. What I would like to do is tell you this fool proof easy method of finding endless amounts of the excellent websites that will contain impressive tattoo back design options. Hope you got full details on Thug Angel Tattoos, Traditional Buddhist Tattoo Pictures and La Link Tattoo Shop. We all want to get to see the galleries that have crisp well drawn artwork but most will never locate them. You may also get more details from Cross And Butterfly Tattoos.Best of all you only need one particular part of any big forum to find this kind of knowledge. Specifically shoulder and back tribal pieces and also see more on Free Angle Wing Tattoo Designs and Thug Angel Tattoos. Best of all there is only one part of the forum you will need, also see more details on Free Angle Wing Tattoo Designs and La Link Tattoo Shop from out main site. Let's start by talking about why ankle tattoos can be sexy. Well here are 3 tips to remember when looking for the perfect tattoos for you. See more details on Tattooist Doing Pali Translations and Traditional Buddhist Tattoo PicturesBut now days you rarely see a freshly inked barb wire tattoo because it just isn't cool anymore and was only a fad whose many wearers now regret. Do hope you have found more details on Free Angle Wing Tattoo Designs and Traditional Buddhist Tattoo Pictures. Traditional significance Traditions involving tribal tattoos can be found in North America most of Europe Japan Africa and the Middle East, so see more details on Free Angle Wing Tattoo Designs and Traditional! Buddhis t Tattoo Pictures. Sure you will be able to find tons of images to choose from but many people fail to see even half of the superb designs that the web has to offer. Have you ever seen a tattoo on somebody that was blurry when you looked at it? Now you know why! Another plus about getting a tight tattoo or leg tattoo is that they are very easy for your artist to draw and sketch. Also See: Tattoo Studios In Nevada About the Author Traditional Buddhist Tattoo Pictures: There are so many other great quirks about the tight tattoo and leg tattoo and you probably know most of them which is why you are thinking about one in the first place. More on Free Angle Wing Tattoo Designs. See: Top Tattoo Designs | 3,253 Tattoo Designs 
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| The Martial Arts - Where Did They Come From? Posted: 01 Jan 2012 04:00 AM PST Article by Aazdak Alisimo Although today martial arts is something that is considered by many people to be sport, marital arts began with the war like nature of humans and the need to defend yourself. In modern Western Civilization, we have become, for the most part, accustomed to war being a serious but far away event. Although personal violence comes into our life from time to time, it is mostly on the television news. It has not always been this way. People have been forced to defend themselves, their homes, and their families from deadly personal attack since the time we all lived in caves and dressed in animal furs. The history of martial arts begins there. It begins when the man had to be able to fight to defend himself or lose his life to a stronger and better fighter. The story of martial arts begins with the development of a warrior tradition in human development. Methods of self defense were developed using weapons when they were available and bare hands and feet when they were not. Once these skills were learned, they were passed on from generation to generation. The clans that learned them well and perfected them the fastest were the ones that survived. Many of these early forms of martial arts were transformed as weapons began to improve. Wooden clubs were replaced with swords, and slings were replaced with crossbows. The techniques of martial arts became the techniques of warfare. One of the earliest events in the development of martial arts as a spiritual practice was the writings of a man named Bodhidarma who lived around 550 A.D. He was credited with associating the unarmed martial arts of the time with the meditative practices of Zen Buddhism. He is also said to have influenced the Shaolin priests of China. The Shaolins were later introduced to popular culture through the television show, Kung Fu. Over the years, many of the Asian martial arts disciplines were formalized through a system of teacher and learner. The teacher was the experienced Master who passed on the knowledge of! the art s to his students. Some of the forms became highly stylized with tests being administered to pass to a higher rank, but others remained rooted in the teacher/student method. Experience was the important thing and training. In recent times, martial arts have entered popular culture via the medium of movies and television. Many events such as "full contact karate" events and "mixed martial arts" (MMA) competitions have replaced boxing as popular television and arena events. Although some martial arts purists have decried the competitions as straying away from the meditative and self discipline aspects of the traditions, they continue to attract much interest and have helped spread knowledge of martial arts to a wider audience. About the AuthorFind martial arts supply stores near you at MartialArtsSupplyandEquipment.com. 
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| Traditional Buddhist Tattoo Pictures Posted: 01 Jan 2012 03:00 AM PST Article by charles keith Traditional Buddhist Tattoo Pictures: It's all about originality isn't it? I mean who really wants to get generic tattoos etched on their body? The sad part is that is exactly what many men and women are doing. See more on Traditional Buddhist Tattoo Pictures. Aside from the gangs tattoos have been very popular in Mexico due to their many colors styles and designs.They are very empowering as people can clearly see them and they are also very easy to conceal with wearing a slightly longer sleeved shirt. Maybe you just want a small butterfly fairy on your ankle or perhaps you would like one a little bigger and have it put on your lower back or your breast if you only want to show it off on occasion. Everything is located within the large archive sections that they have. Hope you got full details on Tribal Sun And Moon Tattoos, Traditional Buddhist Tattoo Pictures and Tattoo Art Flash Designes. Examples are these types of tattoos are portrait types (tattoos with pictures of people or places that look very much like the real thing). You may also get more details from Forget Me Not Flower Tattoos.None of the better more original websites are going to appear when using them to find Libra tattoo designs. If you are planning to have a tattoo sleeve starting from the beginning plan for it carefully and take your time thinking of the right design and also see more on Female With Tattoos Full Body and Tribal Sun And Moon Tattoos. It's your source to find the hidden (and better) galleries that other people have been lucky enough to come across when looking for a good gallery of tattoos, also see more details on Female With Tattoos Full Body and Tattoo Art Flash Designes from out main site. No rational people want to spend all of their time looking through the same awful artwork. As a female you want your flower Hawaiian tattoo to really stand out and be original. See more details on Tribal Rib Tattoos and Traditional Buddhist Tattoo PicturesTheir great main can be flowing in the wind making for a rather larg! e and ma jestic tattoo design that almost any Leo would be proud to wear. Do hope you have found more details on Female With Tattoos Full Body and Traditional Buddhist Tattoo Pictures. Various instruments would be used for creating the design such as stone chisels or carved animal bone, so see more details on Female With Tattoos Full Body and Traditional Buddhist Tattoo Pictures. You might not know this but constant bending of any area with a tattoo can cause wrinkles fading and can discolor a tattoo over the long haul. Most of the art you will see there has already been plastered all over the web. Also See: Tattoo Artist Average Salary About the Author Traditional Buddhist Tattoo Pictures: It's all about originality isn't it? I mean who really wants to get generic tattoos etched on their body? The sad part is that is exactly what many men and women are doing. More on Female With Tattoos Full Body. See: Top Tattoo Designs | 3,253 Tattoo Designs 
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| Norristown Area teacher recalls long road to recovery Posted: 01 Jan 2012 03:00 AM PST LIMERICK — In the drama that defined Kristi Morrisroe Hertzog's life at the beginning of the year, it's 2011's closing chapter with the happiest of endings that most people will probably remember — including Kristi and her husband Dave. Read more... Read More @ Source The Japanese Funeral:JFAQ143 
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| Learn Various Yoga Moves Online Posted: 01 Jan 2012 02:00 AM PST Article by Patresia Adams With the increasing work complexity and life schedule, people are more prone to various ailments such as spondylosis, anemia, back pain, headache, diabetes, obesity and many more issues. It is not possible for them to take different medicines for different diseases. Here, comes the need for yoga. Yoga is one of most effective system to achieve complete health and wellness. There is also another side of the system. Due to hectic work schedule and busy life, people find themselves unable to join a yoga class. But today the advent of internet has changed the mindset of many people. They are now moving towards learning yoga moves online. The major benefit of practicing yoga moves online is that one can choose his own time depending on his daily work schedule. Whenever he gets time, he can start doing practice yoga positions online. Another major factors leads to the popularity of online yoga classes is that internet is a huge source of information, so, people can visit different sites to gather new and effective information on various yoga moves. They can share their own views and learn new yoga techniques online. Since ancient time, our ancestors were following the yoga poses to achieve complete health and wellness and they were successful to much extent. The essence of yoga is to bring harmony among our body, mind and the divine entity. Yoga poses consist of several standing positions and meditation techniques that not only provide various health benefits but also keep our body and mind healthy and strong enough to avoid various ailments. Nowadays many yoga centres are become available online and providing their yoga classes online through high-definition audio. People can join yoga classes depending upon their time availability. A simple set of yoga exercises can provide you a healthy life for future. A healthy body, active mind, relaxation and improvement of your inner power, all these can be achieved through yoga. Divine Wellness is a leading name in online health port! als. Div ine Wellness provides a platform where users and practitioners can meet and discuss about various yoga positions online. To know more about their online yoga positions and online yoga moves program visit http://www.divinewellness.com Visit our website for more information on Yoga Moves online, Yoga positions online and Ayurvedic medicine. About the AuthorPatresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing. OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland 
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| Posted: 01 Jan 2012 01:00 AM PST Article by Jim Sherard The Japanese tea ceremony is a traditional ritual influenced by Zen Buddhism in which green tea known as matcha is prepared and ceremoniously served by a skilled practitioner to a small group of guests in a tranquil setting such as a garden tea house. Chanoyu which means "hot water for tea" refers to a single ceremony that involves only tea, while the longer version known as Chaji "tea meeting" entails a full tea ceremony in which a light meal is also served, and can last up to four hours. Mastering the art of the tea ceremony includes years of study that can last a lifetime, as the student must be familiar with several interrelated disciplines such as flower arranging, calligraphy, ceramics, incense, and the proper technique for wearing kimono. Guests who participate in the ritual must also be aware of the proper conduct in regard to utilizing certain phrases and gestures required to maintain the integrity of the ceremony. If tea is to be served in a tea house guests will initially be shown to a waiting room called a machiai, which is usually a separate structure such as a simple gazebo. After being summoned by the host they purify themselves by rinsing their mouths and hands with water from a small stone basin known as tsukubai, and then continue through the garden to the tea house. Removing their shoes they proceed through a small sliding door that is only thirty six inches high, thus symbolizing that all who enter are equal in stature irrespective of status or social position. The roomis not decorated save for a scroll painting called kakemono, which has been selected by the host and reveals the theme of the ceremony. The Buddhist scripture on the scroll is called bokuseki (ink traces) and is admired by each guest in turn before being seated seiza style on the tatami mat floor. If a meal is not served the host will present each guest with small sweets eaten from special paper known as kaishi, which each person carries in a decorative wallet tucked in the breast of the! kimono. All utensils to be used in the ceremony such as tea bowl, tea scoop, and whisk, are ritualistically cleansed in the presence of the guests in a precise manner and order before being fastidiously arranged according to the ceremony being performed. Upon completion of cleaning and preparing the utensils, the host will place a carefully measured proportion of green tea powder in a bowl along with the appropriate amount of hot water, and then whisk the tea using a precise set of movements. Guests relax and enjoy the atmosphere of the simple surroundings and conversation is kept to a minimum. The host then serves the bowl to the guest of honor, bows are exchanged, and the bowl is raised to the host in a gesture of respect. The bowl in then rotated by the guest to avoid drinking from it's front, a sip is taken followed by a prescribed phrase, the bowl's rim is wiped and rotated back to its original position, and is then passed on to the next guest with a bow. The protocol is repeated until all guests have tasted the tea from the same bowl, and it is then returned to the host who rinses it. The scoop and tea container are then offered to the guests for examination, each item being treated with extreme care and reverence as they may be irreplaceable handmade antiques passed down for generations. The host then collects the utensils, and as the guests leave the tea house bows as a sign that the ceremony has officially come to an end. About the AuthorJim Sherard is the author of "Land of the Rising Sun, A Guide to Living and Working in Japan", which can be found at: http://www.escapeartist.com/e_Books/Living_and_Working_in_Japan/Living_and_Working_in_Japan.html 
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| Posted: 01 Jan 2012 12:00 AM PST Article by Jesus Mona Yoga for Flexibility 
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| There Are Important Health Benefits If You Learn How To Meditate Posted: 31 Dec 2011 11:00 PM PST Article by Trevor Johnson You can achieve both a heightened sense of self awareness and an altered mental state through meditation. You might be surprised to find out how many forms of meditation there are. If you have ever had a daydream of lost track of your senses while driving a car, these are considered meditation. If you quietly pray, this is also a form of meditation. Continue reading and you will find that there are important health benefits if you learn how to meditate. Yoga and Tai Chi are more physical types of meditation, but meditation is often combined with both physical and spiritual activities. Any Activity that results in a sense of calming to your spirit and a sense of mental focus to your brain can be considered meditation. Meditation is not just to promote the mind, it can also heal the body. Studies have looked at its abilities to relieve stress in particular. Meditation has also been used for pain management. Your body goes through both mental and physical changes while you are meditating, all of which are beneficial to you. Not only can it help with your stress, but it can lower your blood pressure. Meditation has positions that let you be in comfort for a long time. Start by either sitting on a chair, stool, or cushion on the floor. Keep your back straight, and lean your pelvic bone slightly forward. By doing this, it puts your chest and your face in the right positions. You can use different hand and eye positions based on your own personal beliefs. It varies from eyes fully open, to partially open, to fully closed. It is perceived that different eye positions can bring on a different sense of consciousness. Hand positions also vary and the Buddhist hand positions have right hand on left with thumbs touching. The legs are usually crossed. They can also be in a position of half or full lotus. Some people like to sit on their heels. Any of these positions is fine as long as you are comfortable. Probably the most important part of meditating is the mantra. It comes! in many forms and is not restricted to any form. All religions use it. You may say a rosary, pray, chant, or even just hum. It is to free the mind, and remove any influence of the world. The reason that it is used in meditation is because the tongue and palate stimulate the brain. You can decide to perform meditation in many different ways, the most important thing is the benefit to your health. It does not have to be based on a culture or religion. The information above should provide you with enough to start a new journey in your life and learn how to meditate. About the AuthorFind more help to learn how to meditate and check out these meditation for beginners tips. Relaxation Music - Music for Meditation 
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| Suffering from Stress? Take a break and give your self a massage with B Posted: 31 Dec 2011 10:00 PM PST Article by Joaquin Botero Typically, some degree of Stress is good to help us to face challenges that surge at work. However, a long run state of Stress is an uncomfortable condition, even harmful, because of the symptoms. If it is true there are numerous therapies to deal with Stress, most of them are long-run treatments. On this article, I need to show you a new alternative based solely on sounds (and music) to relieve Stress shortly: Brainwave Entrainment.Though some extent of pressure is a part of all work actions and helps to maintain employees and managers motivated. An excessive or unmanageable level of it can lead to a state of Stress where workers can't get an optimal job performance. That is expensive for employers and over all can endanger employees' health.Certainly, there are severe dangers with long durations of Stress, the issue with Stress is their symptoms. They're: adrenaline release, muscular tension, exhaustion, and elevated coronary effort and excessive blood pressure. These signs can produce ailments in the long term resembling heart disease, ulcers, impairs immune system, and even cancer. In conclusion, there is no such thing as "good" Stress.Whether it is true that there are a lot of alternative options to face Stress, for example, run by a counselor or psychotherapist, medicines or such as antidepressants, workouts, yoga, meditation, etc. all of them involve further labor actions and are time consuming. Sometimes we need to beat Stress shortly and effectively on the job to renew our activities. To get that quick Stress reduction remedy, we can use brainwave entrainment based mostly therapies.The Stress discount therapy based mostly on brainwave entrainment is a session built with special sounds created with the target of getting a natural and rapid reduction of Stress. This therapy uses Alpha brainwaves and Theta brainwaves to induce the thoughts of the listener to a deep loosen up state. Moreover, the therapy works as a coach of the consumer's brain to have better cont! rol over his own mental states in the forseen future, enhancing on this method his Stress management skills.Actually, you possibly can take into account a brainwave entrainment remedy as a "mind therapeutic massage". The everyday session consists of a MP3 file ready to be listened in any MP3 player. The consumer solely needs to sit down on a conformable chair, close the eyes, and hearken to the feels like a minimal period of time from 15' to one hour. After that you may be relaxed and reinvigorated. Furthermore, you possibly can combine these sounds with nature backgrounds sounds or non-verbal music for a greater experience.To summarize, we already know that Stress is a consequence of pressure. If it is true that some degree of pressure will be helpful inspiring motivation and commitment, extreme pressure turns into in Stress, which is dangerous and can result in major illness, even death. Subsequently, if you're pressured, no drawback, take a break and provides yourself a mind massage with a restorative session by just listening to some sounds primarily based on brainwave entrainment.A phrase of warning: This remedy might make you to get sleep so don't use them when you function automobiles or machinery. About the AuthorJoaquin Botero is employee of Mentallion.com Free online therapies for mental health. You can try for free the therapies for stress based on brainwave entrainment discussed in this article here: http://www.mentallion.com/brainwave_entrainment/stress-200 #17 ESRM: Two 15 minute Meditations 
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| Ethnic Japanese Pottery Growth and Development Posted: 31 Dec 2011 09:00 PM PST Article by Victor Epand The growth of ceramics in Japan practically began in the Momoyama era (1568 to 1615). The tradition of Japanese ceramics for commercial purposes is relatively recent although pottery has been made there since 5000 BC with coils, ornamented by rope patterns which were hand impressed and scorched in the open. The major advancement of Japanese pottery took place between 1592 and 1597, when a large number of Korean potters were brought to Japan as incarcerated. At the same time the Tea Ceremony gained its popularity among the aristocratic and military class. The ritual was a highly stylish one associated with Zen Buddhism where tremendous importance was given to the forms and functions of pottery. The efforts of Sen-no Rikyu (1521 to 1591) led to greater innovation and improvement of Japanese pottery. Predisposed by the savor of the tea masters, Raku was launched during this era. In the Edo period (1615 to 1868) porcelain clay was found at Arita. Imitating the Chinese and Korean potters the first Japanese porcelain was made. After the fall of the Ming Dynasty in China, Japan became the leading exporter of pottery in Europe, thus fostering the further refinement and innovation of Japanese pottery. Traditional pottery flourished and Kyoto became the heart of ceramic activities. The famous Japanese potter Ogata Kenzan (1663 to 1743) developed a wide range of pottery with tasteful designs. Progressively, Japanese pottery became highly decorated with a fetish for techniques. The Tokugawa shogunate faced downfall in 1868 and Japan slowly got converted to modern Japan with the advent of industrialization. Being unable to compete with modern mass production, the traditional potters resorted to their old methods of masking potteries through folk inspiration. Various movements like Folk Art Movement were organized to bring the potters into the main stream, and a number of exhibitions were held to regain the traditional heritage. Types of Japanese pottery- 1 Bizen Yaki, manufactur! ed in Ok ayama.. it is a reddish brown ceramic also known as Inbe yaki. 2. Hagi Yaki, manufactured in Yamaguchi. It is a fragile ceramic as it is burnt at a low temperature. 3.Karatsku Yaki, manufactured in Saga. It was started during the 16th century. It is the most widely manufactured pottery in western Japan. 4.Mino Yaki, manufactured in Gifu. 5.Onda-Yaki, manufactured in Kyushu. It is made without electricity by specific families and is passed by the member of a family only to their descendents. 6.Otani Yaki, manufactured in Naruto and Tokushima. It is a large pottery. 7. Raku Yaki, manufactured in Kyoto. 8. Ryumonji Yaki, manufactured in Kagoshima. It was started 400 years ago by the potters of Korea. 9.Satsuma Yaki, manufactured in Aichi. It was also started 400 years ago. 10. Shigaraki Yaki, manufactured in Shiga. 11. Souma Yaki, manufactured in Fukushima. An image of horse is found in this type of pottery. 12. Tamba Yaki, manufactured in Hyogo. 13. Tokoname Yaki, manufactured in Aichi. They are mostly flower vases, tea cups and rice bowls. 14. Tobe Yaki, manufactured in Shikoku. They have blue cobalt artwork. 15. Yokkaichi - Banko Yaki, manufactured in Mie. They originated in the 19th century. 16. Arita yaki - it was manufactured in Saga and was introduced at the Edo Period by the Korean potters. About the AuthorVictor Epand is an expert consultant for pottery, antiques, and figurines. When shopping for pottery, antiques and figurines, we recommend only the best online stores for Japanese pottery , antiques , and figurines. 
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| Buying mind of hair Thickening merchandise Online? look at This Out Posted: 31 Dec 2011 08:00 PM PST Article by Brandon Chory You can find out some exceptional mind of hair thickening merchandise online. These real-estate agents are set up to restore slim lifeless hair. finding probably the most appropriate hair-thickening product may be as effortless as surfing the web. You will want a product that does not weigh the mind of hair down. There critically undoubtedly are a few exceptional thickening serum readily available today. They arrive in shampoos, serum, conditioners and all are set up to create a more healthy follicle. There are powders and sprays readily available on collection which immediately hide the visual appeal of thinning locks, exceptional to hide patches in circumstance you endure from alopecia or scaring. Concealers give a organically produced and realistic appearance. Follicle wellbeing may be the option to beneficial powerful thick shafts of hair. full outlets hold an enormous selection of merchandise each and every bearing exactly the very same message. lots of them use harsh substance compounds that in actuality will harm the mind of hair over time. one of the really best merchandise are individuals with botanicals in them. organically produced extracts and herbal remedies that nourish the mind of hair and penetrate the scalp to heal the follicle are one of the really best shampoos to buy. What you must check out. Choosing probably the most appropriate product is in actuality a effortless subject of researching a mind of hair thickening product and placing it to some check once the product in query can provide you with a good response to the pursuing queries it may properly just be worth a try. * Does it moisturizer and decrease dried out flaky scalps? Is it protected for chemically altered hair? Is it formulated using the mineral, nutritional vitamins and amino acids that mind of hair should stay healthful and grow? When purchasing for just about any exceptional mind of hair thickening merchandise start wanting to locate individuals who provide! you a h erb abundant groundwork and one that is hypoallergenic. look at testimonials and evaluations earlier for you buy. Make good it is clinically examined and FDA approved. You can include a alter within your diet plan to the report of factors to hold out to reverse several of your mind of hair loss. Also in circumstance you smoke that as well can interfere using the organically produced progress cycle of your hair. Alleviate some from the stresses within your lifestyle and you also will see a marked development using the wellbeing of your mind of hair as well as your body. Hair thickening undoubtedly are a exceptional option for balding and thinning hair. look at out mind of hair Thickening merchandise just sprinkle and restore your count on as well as the visual appeal of thicker hair, start looking 10 many years more youthful in much lower than sixty seconds. You can find out some exceptional mind of hair thickening merchandise online. These real-estate agents are set up to restore slim lifeless hair. finding probably the most appropriate hair-thickening product may be as effortless as surfing the web. You will want a product that does not weigh the mind of hair down. There critically undoubtedly are a few exceptional thickening serum readily available today. They arrive in shampoos, serum, conditioners and all are set up to create a more healthy follicle. There are powders and sprays readily available on collection which immediately hide the visual appeal of thinning locks, exceptional to hide patches in circumstance you endure from alopecia or scaring. Concealers give a organically produced and realistic appearance. Follicle wellbeing may be the option to beneficial powerful thick shafts of hair. full outlets hold an enormous selection of merchandise each and every bearing exactly the very same message. lots of them use harsh substance compounds that in actuality will harm the mind of hair over time. one of the really best merchandise are individuals with b! otanical s in them. organically produced extracts and herbal remedies that nourish the mind of hair and penetrate the scalp to heal the follicle are one of the really best shampoos to buy. What you must check out. Choosing probably the most appropriate product is in actuality a effortless subject of researching a mind of hair thickening product and placing it to some check once the product in query can provide you with a good response to the pursuing queries it may properly just be worth a try. * Does it moisturizer and decrease dried out flaky scalps? Is it protected for chemically altered hair? Is it formulated using the mineral, nutritional vitamins and amino acids that mind of hair should stay healthful and grow? When purchasing for just about any exceptional mind of hair thickening merchandise start wanting to locate individuals who provide you a herb abundant groundwork and one that is hypoallergenic. look at testimonials and evaluations earlier for you buy. Make good it is clinically examined and FDA approved. You can include a alter within your diet plan to the report of factors to hold out to reverse several of your mind of hair loss. Also in circumstance you smoke that as well can interfere using the organically produced progress cycle of your hair. Alleviate some from the stresses within your lifestyle and you also will see a marked development using the wellbeing of your mind of hair as well as your body. Hair thickening undoubtedly are a exceptional option for balding and thinning hair. look at out mind of hair Thickening merchandise just sprinkle and restore your count on as well as the visual appeal of thicker hair, start looking 10 many years more youthful in much lower than sixty seconds. About the AuthorHair thickening undoubtedly are a exceptional option for balding and thinning hair. look at out mind of hair Thickening merchandise just sprinkle and restore your count on as well as the visual appeal of thicker hair, start looking 10 many years more youthful in much lower than sixty seconds. Mindfulness: The key to a healthier society? 
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| Posted: 31 Dec 2011 08:00 PM PST Wonder. It's well, wonderful. What else could wonder be? Actually, quite a bit. That's a big part of the reason why wonder is wonderful, and why I'm wishing that for you, and for me, next year will be filled with it. I was inspired to strike this theme in my final blog post of 2012 by reading Paolo Costa's essay, "A Secular Wonder," in the book that I've blogged about previously: The Joy of Secularism: 11 Essays for How We Live Now. I love that Now in the sub-title. It's all that we have, even if we're engrossed in mulling over the past or envisioning the future, because the mulling and envisioning is happening now. Costa reminds us that life is filled with ups and downs, pleasures and sadnesses, meaningful moments and existential anxiety. ...we cannot but struggle to feel at home in it [the world], even though such an abode has many facades and some are not reassuring at all. And that is why most of us are, most of the time, restless and dissatisfied. We habitually feel at home only by dreaming of being elsewhere. And that looks like a laughing matter, in its own way. Beautiful. That's a terrific line: "We habitually feel at home only by dreaming of being elsewhere." Such is religion in a nutshell. It's a dream of another world, a higher reality, a dimension of spirituality rather than materiality. Meanwhile, true believers in something more and better miss the wonder of what's here and now. Their consciousness is so fixated on a promise of a salvation, enlightenment, miracle, or whatever that's to come, they look past what is right in front of their God-seeking faces. Wonder, says Costa, is a mood, not a particular perception, emotion, thought, or other experience. A mood is a "fundamental emotional attunement... a basic disposition to be affected in this or that way by the world around us." That is why moods can also be depicted as objectless emotions, because they point in an indeterminate direction and operate for the respondent as open-ended signals... In particular, they are the background against which the particular emotions are the foreground. ...We can begin by being startled by thunder and end up in a general mood of astonishment. Or we can start off with a fearful mood and end up being startled by any sound in the surrounding ambience. Of course, there is no mystery here: it is only the nature of our life-world that makes a lasting dialectic between object and world not just possible but common. As Stanley Cavell once put it, "Sense experience is to objects what moods are to the world." There's lots of different moods. Moodiness isn't a particular emotional state, like that word seems to imply. ("She's a moody person" is taken to mean someone who is almost always unhappy.) Each of us sees the world through a unique pair of mood glasses, so to speak. Wonder is a wonderful mood. If we're fortunate enough to be moody in a wonder-filled sense, we should smile. Costa describes it, insofar as it can be described, as a bodily and mental thrill that results from an encounter with something in our world that appears new and is unpredicted. Other words for wonder: astonishment, amazement, surprise, awe, stupor, fascination, curiosity, "startlement." (Startlement is what I felt a few days ago when I glanced down and saw rain drops on a leaf that was lying on the ground.) Moods come and go. Probably it isn't possible, or desirable, for wonder to be the everlasting background of our emotional/affective life. But for me it is a state I can easily return to by looking upon the world with fresh eyes, marveling not at this or that, but the simple fact of thatness. Costa quotes Czeslaw Milosz. This is a marvelous description of what is so difficult to speak about: I am here. Those three words contain all that can be said -- you begin with those words and you return to them. Here means on this earth, on this continent, in this city and no other, and in this epoch I call mine, this century, this year. I was given no other place, no other time, and I touch my desk to defend myself against the feeling that my own body is transient. This is all very fundamental, but after all, the science of life depends on the gradual discovery of fundamental truths. I have written on various subjects, and not, for the most part, as I would have wished. Nor will I realize my long-standing intention this time. But I am always aware that what I want is impossible to achieve. I would need the ability to communicate my full amazement at "being here" in one unattainable sentence which would simultaneously transmit the smell and texture of my skin, everything stored in my memory, and all I now assent to, dissent from. I'm with you, Czeslaw. You've won the Nobel prize in Literature. If you're enable to communicate your amazement at "being here," I'm certainly not able to either. All I can say is that sometimes the sense of wonder I feel of simply existing here in this world strikes me as being absolutely crazy. Usually, though, I feel that now I'm the most sane I've ever been. Anyway, this sort of craziness and sanity isn't a matter of psychiatric diagnosing. It's highly subjective. Like wonder. May your 2012 be as crazy or sane as you like. And, wonder-filled. Who do buddhists pray to? 
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| Posted: 31 Dec 2011 07:00 PM PST Article by James William Yoga is one of the oldest forms of exercise and meditation according to Indian culture. As the trend is catching on fast all around the world to use yoga as an instrument to stay fit and healthy, people are starting to consider taking up yoga teaching as a serious profession. Today yoga classes are being offered everywhere from dedicated studios to clinics and other places. In such a scenario it becomes essential for a serious instructor to acquire some kind of Yoga teacher certification or yoga teacher training. These days it has become possible to obtain yoga instructor certification from reputed institutes. This certification helps to distinguish the services offered by a professional instructor from the casual and not so good teachers. People are taking up yoga instruction as a career as they believe yoga has changed their life and they want others to understand the benefits of yoga. The benefits of yoga are many fold. Regular practitioners of yoga are stress free, have better moods and are more energetic leading to a positive outlook towards life. There are also the more obvious benefits gained through exercising one's body with yoga such as increased flexibility, increased strength and improved balance. Essentially yoga is a tool used for meditation and can have profound effects in healing and rejuvenating the body. Patients of diseases ranging from cardiac problems to mental and other health problems also find yoga highly beneficial to lead them on a path of recovery. A professional who has undergone yoga teacher training, can prove to be the resource of learning this complex art. With yoga instructor certification the trainer can imbibe in his students a passion to lead a lifestyle of calmness and compassion. A trained instructor is aware of the student's difficulties and is able to guide them through the proper methods. Yoga instructor certification or yoga teacher certification aims to train an individual in expanding their horizons of knowledge and help them understa! nd the t radition of Yoga. Yoga teacher training can help one to understand and comprehend the spiritual aspects of this exercise. But one must be careful in selecting the institute from which to obtain a yoga teacher certification. The institute must be able to provide good and effective training and their methods should suit the individual. These courses must increase the confidence of the teacher and enable them to transcend their limits through new practices and self-discovery. About the AuthorJames William is a expert author who write articles on yoga teacher training. He is providing useful information on yoga teacher certification. 
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Tanner Kent: Though he only graduated from Mankato West in 2008, and from Northwestern University this year, Caleb Melby can now add "published author" to an already lengthy resume in journalism.
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