Stress Reduction: Untapped Losing Weight Tips
Stress Reduction: Untapped Losing Weight Tips |
- Stress Reduction: Untapped Losing Weight Tips
- Happiest time is 1.55pm on Christmas Day
- Matchmyspirit - Spiritual Dating Sites and Holistic Networking For Spiritual Singles
- Cults that call Themselves Spiritual
- Sitting and Watching
- Stress Reduction - Untapped Losing Weight Tips, Mind Over Matter!
- Work Stress Causes 10 Percent of Strokes
- Mindfulness Meditation Handbook Buddhist Vipassana
- Putting Spiritual Leaders To The Test
- Meditation for Newbies
- Has Disappearance Object Phenomenon Its Logic?
- Develop a real "Mind-Muscle Connection" for Bodybuilding Success
- Early Morning Buddhist Inspiration - 12/16/2011
- Which Buddhist Places in India Are Worth Visiting?
- God didn't design the world. Neither do humans.
- Try a Chair Massage For Relaxation and Stress Reduction
- Improve Your Mind, Improve Your Life
- Improve Your Mind, Improve Your Life
- The Benefits of Massage Therapy For Stress Reduction
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- Bella Bliss Recalls Children's Pajamas
- Improve Your Mind, Improve Your Life
- Hafiz warns, watch out for spiritual la-la land
- If '250 Calorie' Label Doesn't Stop You, '50 Minute Jog' Label Might
- Mind Movies - Unique Way to Holistic Mind Control Review
| Stress Reduction: Untapped Losing Weight Tips Posted: 16 Dec 2011 01:00 PM PST Article by Bernice Eker A conscious effort to be thinner is different from wanting to have a healthy lifestyle. Choosing one over the other seems to be the choice many struggle with everyday. With a fast-faced lifestyle, most people are unaware that what they put into their system is not going away anytime soon due to lack of activity that would lead them to sweat or use up their excesses. High levels of stresses, due to demands of corporate life lead people to be addicted to caffeine, nicotine and alcohol. They fail to function without these but abhor the resulting excess baggages that come from emotional eating. The latter being what they use to compensate for their lack of drive and esteem. Most losing weight tips require an activity. The first of the many losing weight tips that people should do is to have a change in perspective. The stressors in their lives often dictate what time they eat, the quality of food that they do manage to eat and even how they get around. Most of them try to fit it in their hectic schedules while others forget to eat when their body needs it and end up binging when they do have the time to eat. And it is not just the time of eating but the kind of food they end up craving. Most are processed food of course, made to increase one's hunger rather than fill it up. The increased intake of empty calories leads to weight gain. And it doesn't end there. Lack of exercise would push one to becoming lethargic and listless. The more stressful their work environment, the less they are able to find time to exercise. They believe that the physical effects are too much to put on their already worn out body. They do not realize that in the gold mine of losing weight tips, exercising is the one thing that has two benefits, they are able to have a healthier heart and they can manage their weight in the long run. Unwillingness to spend time to exercise can be detrimental to the mental health of an individual. When one exercises at least three times a week, they are able to have ti! me to th ink of nothing for an hour or two. This time is when their mind can be conscious but not pressed to produce ideas. It is important to let the body take over once in a while so that the mind can be on the go when one chooses to get creative again. Happier individuals are less likely to spend too much time indoors, they are able to socialize and interact, letting them have more chances to have physical activities with friends and acquaintances. This way, the kind of routine that leads to gaining lazy weight is broken. Dancing is among the best losing weight tips people have forgotten. It doesn't matter if it is in a class or in the privacy of your own room. As long one does what releases endorphins then there is an increased chances that they are able to lower their weight in a longer period of time. That is a solid fact. About the AuthorFor dieting tips and weight loss review guides visit: http://www.WeightLoss2.com Stress, Inc. 3 What is Stress Really? 
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| Happiest time is 1.55pm on Christmas Day Posted: 16 Dec 2011 12:00 PM PST ''Christmas morning tends to be a rush in most households - mums are struggling with the dinner, children are unwrapping presents, and dads are finding batteries to go in the toys. ''It's important to try and enjoy those more hectic moments as well, as these often make the funniest Christmas memories and will be told at Christmas' for years to come.'' Understandably, three quarters of those polled claim the Christmas dinner is largely responsible for any stress endured on the morning of the 25th. Ensuring all foods are cooked and ready at the same time provides endless worry for mums and dads up and down the country. But once dinner is on the table, 56 per cent of people reach their happiest point of the day. But when it comes to being even happier at Christmas, 36 per cent say they would feel more relaxed and content if they were able to celebrate with just their immediate family. A further third would prefer it if someone else could cater for them on the 25th December, while 27 per cent relish the thought of being able to put their feet up all day long. Other items on the Christmas happiness 'wish list' were having a personal shopper to get all the presents, ditching the Christmas roast for an easier option and naturally getting more presents. One in five said Christmas would be better if only the children would just sleep in a bit longer. But despite a lack of sleep it seems family time is what counts on Christmas Day - a staggering 71 per cent said that's what it's all about for them. The spokesman for Three Barrels Brandy added: ''It's sometimes easy to get carried away with the planning and worry that comes with arranging Christmas, and before you know it it's been and gone. ''On Christmas Day, most adults are more concerned about creating a happy day for everyone else, but it is important that people can enjoy the holiday for themselves as well.''  Read More @ Source 
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| Matchmyspirit - Spiritual Dating Sites and Holistic Networking For Spiritual Singles Posted: 16 Dec 2011 12:00 PM PST Article by Naini Nakagawa Launch of matchmyspirit™ dating sites and holistic networking for spiritual communities globally .Bayside, NY, January 31st 2011 -Announcing the launch of MatchMySpirit, a trendy and free dating sites for spiritual singles interested in spiritual networking and spiritual dating. The only website for holistic and vegan dating communities globally - straight from the heart to fulfill the longing of the soul. Matchmyspirit unites spiritually oriented souls globally for spiritual socializing, spiritual friendship and spiritual romance. Matchmyspirit is also the first spiritual dating website for gay spirituals serving Lgbt Nyc, Lgbt San Francisco and Lgbt London, Lgbt Toronto, Lgbt Paris, Lgbt Sydney communities.Labor Of LoveThe website is a labor of love founded by people who lead a spiritual and cosmopolitan life themselves and who recognize the need for a spiritually based dating/marriage website. After years of deep meditation, inner guidance, spiritual research, discussions with spiritual groups, spiritual communities , spiritual therapists, healers and psychologists, matchmyspirit was born.Special Spiritual Paths. It is the only spiritual networking website that brings spiritual soulmates from special spiritual paths and mainstream religions alike such as :Amma, Am ma, Ammachi, Amma Videos, Art of living courses, Art of Living, Buddhist, Buddhist Meditation, Catholic, Catholic Date, Iskcon, Hare Krishnas, Krishna, Hari Krishna, Krishna Radha, Krishna Arjuna, Jewish Dating, Sephardic, Islam, Islamic Dating, Radhasoami, Radha soami, Radha soami satsang, Sikhism, Sikh, Sikh Matrimonials, Sikh matrimonials New York, Shinto, Shintoism, Shinto Dating, Sathya Sai Baba, Sai Baba, Sai Baba Live Darshan, Sai Baba Shirdi, Shirdi Sai Baba, Srf, Srf dating, Self Realization Fellowship, Self Realisation , Self Realisation Fellowship, Yoga Kriya , Autobiography of a Yogi, meditation, Babaji, Kundalini Yoga, Kundalini, Paramahansa Yogananda, Yogoda Satsang, Zen, Creative Zen, Zen Buddhism, Holistic, Hol! istic He alth, Holistic Healers, Holistic medicine, Yoga, Bikram Yoga, Yoga Benefits, Hatha Yoga, Spiritual , Spirituality, Reiki Master, Reiki, Reiki Healing, usui reiki, Anandamayi Ma, Ananda Ashram, Daya Mata, Daya Mata Srf, Daya Mata Videos, Ananda Marga, Spiritual Quotes, Spiritual Gifts, Spiritual Healing , Osho Rajneesh, Osho meditation, Osho Dating, Sri Sri Ravi Shankar, Sri Ravi Shankar , Art Of Living nyc, art of living nj, art of living la, art of living los angeles, Art Of Living Toronto, Art Of Living Mumbai, Art Of Living Delhi, Art of Living Calcutta, Art of Living London, Art of Living Germany, Srf Germany, Srf Toronto, Srf Canada, Srf la, Srf Los Angeles, Srf Encinitas, Srf Italy, Srf Rome, Srf Roma, Yogananda Srf Org, Srf Mexico, Srf DR, Dr Lewis Srf, Yogananda Videos, Yogananda Quotes,Matchmyspirit is also the first spiritual dating website for gay spiritual, gay spirituality, gay spiritual dating, Lesbian Spiritual , Lesbian Dating, Lesbian Date, Lesbian Dating Sites, Lesbian Dating NYC, Lesbian Dating Sites Free, Free Lesbian Dating , Curve dating, Lesbian wedding, Gay Date ideas, Gay Date Nyc, Gay date tips, Gay date online, Gay dating sites free.Matchmyspirit also caters to the holistic communities like reiki masters, vegetarian , vegetarians, yoga instructors, yoga lovers, yoga teachers, yoga teacher nyc , yoga classes , yoga dating, fitness dating, yoga friends, vegan , veganism, vegan diet, vegan cookies, vegan diets, vegan restaurants, vegan chocolates, vegan cake, vegan cakes, vegan clothes, vegan yoga pants, yoga pant, vegan shoes, vegan chocolate cake, vegan breads, vegan recipes, yoga pants, yoga clothing.The site is user friendly, simple, clean, precise and cooling on the eyes.1.Prayer Requests: Prayer requests are made 24/7 for members and their loved ones. The founders and staff deeply pray for all who sign up. 2..Spiritual Questionnaire: Contains a matchmaking questionnaire uniquely designed to capture the essence of the user's spiritual profile. Having a similar spiritual! affilia tion and interest as ones partner is one of the most important aspects of a good relationship, and the questions will lead the user to reflect on their deepest core values and intuition and clarify the true needs for a life companion for people signed up for dating.4. Donations- matchmyspirit donates 15% of all proceeds to various charities globally .5. Free -The site is FREE for 3 months then a nominal fee of $ 7.99 a month will be introduced. No credit card is required for now to sign up .The founder of matchmyspirit is available for an interview. Do call to chat with her or contact her on matchmyspirit blog http://matchmyspirit.com/blog/ and Facebook page http://www.facebook.com/pages/matchmyspiritcom/155316594490711?ref=ts , youtube- http://www.youtube.com/watch?v=MSt2oOzKebg).Naini Nakagawa( 347-235-4111 )211-21, 45th Road, Bayside, NY - 11361Email : info@matchmyspirit.com About the AuthorThe founder of matchmyspirit is available for an interview. Do call to chat with her or contact her on matchmyspirit blog http://matchmyspirit.com/blog/ and Facebook page http://www.facebook.com/pages/matchmyspiritcom/155316594490711?ref=ts , youtube- http://www.youtube.com/watch?v=MSt2oOzKebg).Naini Nakagawa( 347-235-4111 )211-21, 45th Road, Bayside, NY - 11361Email : info@matchmyspirit.com David Spero - Reality is Nowhere 
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| Cults that call Themselves Spiritual Posted: 16 Dec 2011 11:00 AM PST Article by margueri taok Cults are proven in America to get a quite long time. This kind of groups are just about everywhere, and occasionally in spots exactly where they may not be anticipated, like churches and minor cities. Satanic organizations could be uncovered inside of churches, attempting to recruit associates and flip men and women far from God. Religious cults in America have an extensive selection of perception programs and concepts. Even Religious sects have arrive about, especially inside the last fifty percent a century. They're usually deemed to become probably by far the most perilous since the ordinary Orlando would certainly not assume that an Orlando business was functioning toward surely not witnessing in order to some others about God. Having said that most of these groups really would be the best ones to get swayed only by. Christians shouldn't assume that participation that has a cult will not be a possibility simply because countless of all those organizations exist. A lot of the time, a non secular cult will likely be disguised by the use of a profitable ministry. Typically, a lot of these cults are apparent by some kind of leader obtaining an awesome knowledge of the Bible. He'll refer to himself seeing that the pastor of this ministry. The good reason that such groups are different when compared with satanic factions is the fact they conceal powering God instead of blatantly not in favor of God. These religious cults from the usa are incredibly scary simply because folks have no idea what to assume. Frequently the associates may have not a clue that they are area of a conspiracy. It looks for being the work with the Lord, but, in truth, the first option is brainwashing people into considering what he needs them to believe that. The distinct make-up of all those groups or perhaps factions may or may not be so evident. Satanic organizations are clear cults to a lot of individuals. They deal with the forces from the dark do not try and cover this truth. However, even with this parti! cular so rt of group, people are brainwashed collectively with facts, facts, and promises of eternal existence. Organizations on this circumstance are brainwashed inside a diverse way then religious cults, in particular those like Christianity, but still deal with the indoctrination associated with outrageous recommendations. Often, folks associated with these kinds of groups is going to be convinced that it can be their only technique to some family. They might be lonely and want someplace to belong. The cult, much like a bunch as well as a family members, promises safety, appreciate, additionally a feeling of that belongs. For another significant topics like faith primarily based cults, go to the Bible assets.Satanic groups can effortlessly consciously be averted if the Religious person incorporates a strong perception in the almighty and constitutes an obvious option to stay away from this sort of organization. Psedeo-Christian groups will appearance after you possess a poor household existence or perhaps a lousy connection with their mothers and fathers. It really is much simpler to talk is into another person life when there exists not very much simple fact there in the first spot. A lot of instances a bunch will make an effort to acquire men and women as early as highschool seeing that they're the ages if the human being is insecure plus want of belonging. Members will proceed to do the job tough to produce someone think they suit in with something that might be larger than the individual, but in reality, everyone is employing a group that's towards the Grasp. Knowing the distinction in between a friendly Christian organization plus a cult might be hard, but you'll find commonly essential elements that folks will identify. Christian cults will just about generally have a very pacesetter that is unbelievably charismatic from the speech. This allows persons such as him plenty of ensure it is less difficult to get followers. This can be the type of guy who'll invest hrs speaking to folks. There has long! been qu ite a few organizations of this dynamics prior to now number of many years. The frontrunners endeavor to increase by themselves for the status with the god, major the whole staff away from the teachings with the Holy bible. About the AuthorDon't forget to read more about: Johnson Morgan & White Find out more at http://www.ripoffreport.com/cult-organizations/jan-windglows-jim-mo/jan-windglows-jim-morgan-mik-5985a.htm ONE Divine Consciousness 
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| Posted: 16 Dec 2011 11:00 AM PST Post written by Leo Babauta.Have you ever felt that we are rushing through life, that we get so caught up in busy-ness that life is passing us almost without notice? I get this feeling all the time. The antidote is simple: sitting and watching. Take a minute out of your busy day to sit with me, and talk. Take a moment to imagine being in the middle of traffic — you're driving, stressed out by the high amount of traffic, trying to get somewhere before you're late, angry at other drivers who are rude or idiotic, completely focused on making your way through this jungle of metal on a ribbon of asphalt. Now you've gotten to the end, phew, you made it, wonderful, and you're only a few minutes late … but did you notice the scenery you passed along the way? Did you talk to any of the other people along your path? Did you enjoy the ride? No, probably not. You were so caught up in getting there, in the details of navigating, in the stress of driving, that you didn't have time to notice your surroundings, the people nearby, or the wonderful journey. This is how we are in life. Now imagine that you pulled over, and got out of the car, and found a grassy spot to sit. And you watched the other cars zoom by. And you watched the grass blown gently by the wind, and the birds making a flocking pattern overhead, and the clouds lazily watching you back. Sit and watch. We don't do this, because it's useless to do something that isn't productive, that doesn't improve our lives. But as Alan Watts wrote in The Way of Zen:
It's interesting, too, what we see when we sit and watch. We will notice others rushing, and worried, and angry, and in them see a mirror of ourselves. We will notice children laughing (or crying) with their parents, and remember what we're missing when we rush to improve our lives. More interesting is what you see when you sit and watch yourself. You learn to step outside yourself, and act as an observer. You see your thoughts, and learn more about yourself than you ever could if you were rushing to take action. You see your self-doubts, and self-criticism, and wonder where they came from (a bad incident in childhood, perhaps?) and wonder if you are smart enough to let them go. You see your rationalizations, and realize that they are bullshit, and learn to let those go too. You see your fears, and realize what hold they have over you, and realize that you can make them powerless, by just sitting and watching them, not taking action on them. By sitting and watching, you come to know yourself. You learn the most valuable lessons about life, by sitting and watching. And as we know from the observer effect in physics, by watching, we change what we watch. Take a few minutes today, to sit and watch. It might change your life. Read More @ SourceHow to Meditate - Beginners Introduction to Zazen 
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| Stress Reduction - Untapped Losing Weight Tips, Mind Over Matter! Posted: 16 Dec 2011 10:00 AM PST Article by Bernice Eker A conscious effort to be thinner is different from wanting to have a healthy lifestyle. Choosing one over the other seems to be the choice many struggle with everyday. With a fast-faced lifestyle, most people are unaware that what they put into their system is not going away anytime soon due to lack of activity that would lead them to sweat or use up their excesses. High levels of stresses, due to demands of corporate life lead people to be addicted to caffeine, nicotine and alcohol. They fail to function without these but abhor the resulting excess baggages that come from emotional eating. The latter being what they use to compensate for their lack of drive and esteem. Most losing weight tips require an activity. The first of the many losing weight tips that people should do is to have a change in perspective. The stressors in their lives often dictate what time they eat, the quality of food that they do manage to eat and even how they get around. Most of them try to fit it in their hectic schedules while others forget to eat when their body needs it and end up binging when they do have the time to eat. And it is not just the time of eating but the kind of food they end up craving. Most are processed food of course, made to increase one's hunger rather than fill it up. The increased intake of empty calories leads to weight gain. And it doesn't end there. Lack of exercise would push one to becoming lethargic and listless. The more stressful their work environment, the less they are able to find time to exercise. They believe that the physical effects are too much to put on their already worn out body. They do not realize that in the gold mine of losing weight tips, exercising is the one thing that has two benefits, they are able to have a healthier heart and they can manage their weight in the long run. Unwillingness to spend time to exercise can be detrimental to the mental health of an individual. When one exercises at least three times a week, they are able to have time! to thin k of nothing for an hour or two. This time is when their mind can be conscious but not pressed to produce ideas. It is important to let the body take over once in a while so that the mind can be on the go when one chooses to get creative again. Happier individuals are less likely to spend too much time indoors, they are able to socialize and interact, letting them have more chances to have physical activities with friends and acquaintances. This way, the kind of routine that leads to gaining lazy weight is broken. Dancing is among the best losing weight tips people have forgotten. It doesn't matter if it is in a class or in the privacy of your own room. As long one does what releases endorphins then there is an increased chances that they are able to lower their weight in a longer period of time. That is a solid fact. About the AuthorFor more tips on weight loss and reviews on diet guides visit: http://www.WeightLoss2.com Qi Gong, what can it do for you? stress reduction, digestion, mental health holistic 
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| Work Stress Causes 10 Percent of Strokes Posted: 16 Dec 2011 10:00 AM PST
Mental stress at work may increase the risk of stroke, a new study says. The results show that among men in middle and high social classes, those who experienced psychological stress at work were about 1.4 times more likely to have a stroke than others who did not. All in all, that means about 10 percent of strokes in this group can be attributed to work stress, the researchers said. The rest of the strokes were related to other risk factors, such as smoking, high blood pressure and diabetes. The findings are based on information from nearly 5,000 men ages 40 to 59 living in Copenhagen, whom researchers surveyed in 1970 to 1971 and followed for 30 years (until 2001). The men were given a physical exam and answered questions about their alcohol consumption, smoking habits and if they received treatment for diabetes. Men were not included in the study if they had a history of heart disease or a heart attack. Researchers asked, "Are you under psychological pressure when performing your work?" and the men responded with "rarely" or "regularly." During the study period, 779 men suffered a stroke, and 167 died from one. The participants were divided into five groups based on social class, which took into account education level and job position. No link was found between psychological stress at work and men in the two lowest classes. Among men in the three highest classes, the risk of stroke increased 38 percent among those who reported experiencing stress at work regularly, compared with those who reported it rarely, the researchers said. The risk was most significant for younger men, likely because these men were exposed to work stress for a longer period. (Men who were among the oldest at the start would have retired shortly after the study began.) It's not clear why the link was found only for men in higher social classes, according to the study. It may be that high-status jobs come with increased mental stress. Fewer men in the lower classes reported regular psychological work stress, the researchers said. The study was published in the December issue of the Journal of Occupational and Environmental Medicine. Pass it on: About 10 percent of strokes may be due to work stress. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook. Read More @ Source Lewt carries Zen Buddhism 2v2 part 1 
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| Mindfulness Meditation Handbook Buddhist Vipassana Posted: 16 Dec 2011 09:00 AM PST Article by Jeff Behar, MS, MBA In mantra and breath meditation, you focus on a word or your breath and try to empty your mind of everything else. This mental clearing is what most people mean when they refer to meditation.But there's another kind of meditation, a practice Buddhists call vipassana or sometimes called mindfulness, or insight meditation. Mindfulness-based meditation is actually based on Buddhist Vipassana meditation. It was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979 as a method for people to cope with chronic pain. Kabat-Zinn's Mindfulness meditation involves being "mindful" or aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth of your immediate surroundings without becoming involved in thinking about them. Mindfulness meditation involves simply experiencing whatever thoughts goes through the mind, without reacting to them. By training your mind to observe, without reacting or thinking your mind becomes clear, and calm.Mindfulness meditation could be said to be opposite of concentrative meditation, in that while concentrative meditation involves zooming in and focusing on an object, sound or thought, when performing mindfulness meditation instead of narrowing your sight to a selected field you will be aware of the entire field. The intent of mindfulness meditation, besides clearing and calming the mind, is to (1) enable you to stop and appreciate life for all it has to offer and (2) to develop a skill that enables you to respond less impulsively and more effectively. Types of Mindfulness Meditation There are two kinds of mindful meditation - formal and informal. Yoga and Tai chi are two good examples of the formal type. In a yoga class, and during tai chi, participants focus intently on their breathing and the postures, moving slowly from one position to the next, exquisitely aware of their feelings during the process. Practitioners are taught to concentrate on their breathing and i! ts passa ge through the body as they dismiss any distracting thoughts. Informal mindfulness meditation involves incorporating mindful approaches to moments of everyday life. A person takes a simple situation and merely observes it without promoting thoughts in a particular direction. How to Perform Mindfulness MeditationThe practice of mindfulness meditation requires the person to be fully conscious of his or her surroundings while simply observing thoughts without making judgments about them and then moving on. The goal of mindfulness meditation is not to go into a trance, but rather to remain fully mindful and observe all of the surroundings but without acting on them. The key is to remain peacefully conscious without allowing your mind to wander or react to the thoughts. The easiest way to begin to train the mind for this type of meditation is to concentrate on your breathing and posture.After focusing intently on these things, you then expand your concentration to the thoughts. Do not try to repress or encourage these thoughts, just serve the thoughts and then move to the next.You can practice formal mindfulness meditation, which will also include a physical approach (concentrating on posture as well) or an informal approach where you just become mindful to moments of everyday life., simply observing without promoting thoughts in any particular direction (rememeber the wide angle lens approach). Though it sounds simple, mindfulness takes practice, and the longer you practice, the easier the process becomes. Benefits of Mindfulness MeditationsPeople who regularly practice mindfulness meditation tend to develop a more positive relationship with their bodies. They change their habits to improve their health and well-being. Benefits of Meditation Studies also indicate that meditation can produce experience-based structural alterations in the brain,that may slow down the aging-related atrophy of certain areas of the brain. An imaging study led by Massachusetts General Hospita! l (MGH) researchers showed that particular areas of the cerebral cortex, the outer layer of the brain, were thicker in participants who were experienced practitioners of a type of meditation commonly practiced in the U.S. and other Western countries. The article appeared in the Nov. 15, 2008 issue of NeuroReport. Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state.Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits, like reducing symptoms of stress and anxiety, relieving chronic conditions such as chronic fatigue syndrome, fibromyalgia, ulcers, irritable bowel disorders, hypertension, and insomnia; relieving physical complaints like headaches, PMS, joint pain, and even enhancing immunity to illness.Meditation has also shown to provide the following psychological benefits: * Increased brain wave coherence. * Greater creativity, improved moral reasoning, and higher IQ. * Improved learning ability and memory * Increased focus * Increased self-actualization * Increased feelings of vitality and rejuvenation * Increased happiness * Increased emotional stability * Increased self-confidence * Increased connections with others * Decreased anxiety * Decreased depression * Decreased irritability and moodiness About the AuthorJeff Behar, MS, MBA holds multiple advanced science and business degrees from Rutgers and Cal State Universities (BS, Science, MS Health Science, MBA, Finance). His qualifications and experience includes: Sought after personal trainer, and public speaker in the areas of nutrition, fitness, and bodybuilding. Jeff regularly writes about hot topics in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's hea 
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| Putting Spiritual Leaders To The Test Posted: 16 Dec 2011 08:03 AM PST Article by Yamaya Cruz A wise man once told me that a great way to test a man's level of consciousness is to have him sit in a room for two months. Huh! I balked. I could do that. I could sit and search the Internet, make a few phone calls, read some books, watch a few good movies. My list went on and on describing a myriad of things I could do in my room alone. No, a man needs to sit in his room alone, with nothing, just by himself. Well, that was different. If someone asked me to sit in a room by myself for two months, I would probably go crazy. Then, I thought about all the odd stories I heard about Shamans being dropped off on a mountain with no food and very little water for seven days. Then, I thought about all the spiritual leaders who fasted and went on hunger strikes. Yes, these men had a considerable amount of control over their bodies and minds. Even medicine men in traditional communities had to go through rigorous rituals and even life and death situations to become healers. In modern times, these ceremonies might seem archaic, even barbaric, but necessary. If a shaman survived seven days on a mountain, he was considered a God. If a spiritualist could spend two months meditating in a room, he was considered enlightened. And rightly so, these are people who have battled against nature and won. Which isn't a very easy thing to do. How many of us eat when we're hungry, rest when we're tired, and drink when we're thirsty? What is most important is that these people have mastered themselves. They have no if any desires for worldly gains or conquests. They've experienced death. Death had knocked on their door several times and they aren't afraid of it. Our ancestors knew what they were doing when they put a healer in charge. They wouldn't let just any guy take the wheel. No, they had a series of conditions, of rituals, and regiments that they had to master in order to become healers. I think that we should have a national referendum, where we ask all people claiming to be spiritual ! leaders to sit in a cave for two months. We can ask them to fast for seven days. We can ask them to give away all of their possessions to charity. Or we can ask them to do something a little more humble. Maybe going to a developing country, they can pick one in Africa, South East Asia, or the Middle East. And live amongst the Natives. No, they can't go there and stay in a Western style four-star hotel. They need to go and live with Natives, drink out of their cups, sleep in their beds, so they can understand what true suffering and poverty is about. They can then understand how it feels to be exploited and live a life where there is no hope, or opportunities, or possibilities of change. Then, they can test their skills to try and help people who really need to be helped. By doing this, they can look death, disease, and oppression in the eye and know that they survived. This is the real test of a spiritual leader. About the AuthorYamaya Cruz is the author of When The Shadows Began To Dance. To learn more about Shamanism please visit her websites http://www.alternativevibrations.comhttp://www.newafricanspirituality.com Lenon Honor The Workings of Evil 11 of 21 
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| Posted: 16 Dec 2011 07:02 AM PST Article by Jerald Bonner Most of us have almost certainly heard or witnessed people meditating exactly where it be in videos, commercials or print ads. 1 issue is for certain, we come across them looking very serene and peaceful, looking as if they have found their core and is one particular with the universe. Effectively, what just is occurring? How do they do it? What specifically does a single get from executing it? I'd say we find out.First factors very first, what is meditation? Meditation is defined as a teaching of the brain. It is from this instruction the place our human body and well being are presented the utmost gain. Nevertheless, one requires to go though the appropriate procedures and procedures to acquire and take pleasure in these benefits. How so?What you very first need to do is to avoid any sounds. If not possible, you will need to ignore the distractions all-around you. Just like any other regular task, your brain work very best if you concentrate on what you are performing. If one's setting is peaceful, then you get inner peace quicker. Now, if you are in the procedure of meditating and at one particular point, anything or an individual distracts you, it is greatest if you would not stop nor give up. Put an energy into finding back again into the meditative state as quick as you can. Deal with the noise or conquer it. Do not be misguided by thinking that you need to start out from scratch again.Next, it would be greatest if you are in a snug placement. You could not concentrate of course if a part of your human body gets cramps from the difficult place you have been in. These who are beginners in this area require not worry about how their fingers are positioned in the course of the process of meditation.Some people meditate immediately after a yoga training course. We advise you to do the identical point. Why? The posture of yoga essentially aids in getting ready one's system for meditation.Some individuals consider that meditations cost a good deal of money. They don't. The benefits 1 get from med! itating really is a wonderful reward in return for the expense. Why? Even though meditating, your head is skilled. This suggests that 1 can channel damaging ideas to far more optimistic ones.Now, maintain in intellect that you can not get it all in just a person sitting. Persistence is necessary in this subject. You will surely study of its great results on your entire body in a quick period of time of time. To know much more about meditation and its amazing advantages, or if you want to study how to meditate - you can go to http://www.meditate.com.ausimple guided meditation, deep guided meditation, deep guided meditation About the AuthorThe writer is a well being treatment professional that discounts scientific tests on the matter of option medication. Basic Meditation Tutorial 
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| Has Disappearance Object Phenomenon Its Logic? Posted: 16 Dec 2011 06:00 AM PST Article by Juraj Sipos There are many paranormal phenomena described in books but it is hard to say what to believe. In case things are true but misinterpreted (deformed), this brings another problem. I remember a film about Bigfoot shown on the Zone Reality channel. The narrator in it said that humans do not turn their head and body simultaneously when they want to look sideways. However, the narrator forgot to say that humans in space suits or Sasquatch dresses look sideways as animals do - that is, they turn their bodies too. If you go to court to bear evidence, the judges and the police always approach you in faith that you are a witness and that as a witness you tell the truth. You also deserve a respect for bringing your evidence. If you do not tell the truth, you are a product of the world's conscience crisis - the case of many media and paranormal books that lie. Certainly, human beings do not usually turn their head and body simultaneously, but important is to say that this only happens when they have a light dress on them. This article is about Disappearance Object Phenomenon, which I have been experiencing for really a long time and I bear evidence that it exists as something very weird that science cannot explain, as it is prejudiced and it neglects phenomena it cannot measure; on the other hand, these phenomena exist and ignoring them (not only DOP, there are many such weird phenomena - for example, Spontaneous Human Combustion) means going backwards. Contrary to bearing evidence at courts, with DOP you have no respect as a witness and this society will mercilessly knock you down to the ground. Most scientists basically rule such phenomena out of the menu of real possibilities, although every police report of a Spontaneous Human Combustion case leaves clear evidence behind. You may object that science needs proofs, but I say that it also needs genuine intelligence. I received a few e-mails from someone who claimed that he was "the resurrected Prophet of the Most High, St. John the Bapti! st," so I wrote him and asked to write me again the same but in the Aramaic language. If you do this with people like these, your "scientific proof" is that you will most probably never receive back an e-mail in the Aramaic language, as it is much more difficult to learn it than just to say that "I am the resurrected Prophet". DOP has its place in science with genuine intelligence, although the non-intelligent science does not consider it real. Over many years, DOP has also been observed in the Bermuda Triangle, in the Japan's Dragon's Triangle, and many witnesses, too, bear evidence of its existence. However, the problem is that DOP is one of the most arcane phenomena to approach and it thus almost always gets bundled up into the following types of explanation: It is caused by 1) people's absentmindedness; 2) somnambulence; 3) temporary mind blackouts; 4) "borrower" type of people around. But if you experience it and suddenly realize, like me, that beyond your DOP is logic, the much weirder apples reveal themselves in the mists of the yet unknown border. Sagittarius A* is the black hole in the center of our galaxy (Milky Way). When I visited one seer, she told me that she felt the radiance of a black hole emanating from me. This really surprised me. Without prior knowledge, she confirmed other things in my past very well. Thus, from a scientific point of view, DOP can also be caused by miniature black holes fluttering around us that make the things (objects) disappear (and appear). This is one possible explanation (parallel universes) based upon a scientific view. Other explanations may be even weirder. I remember that when my physician gave me pills and they made me feel even sicker, they simply disappeared (as many thousands of other things in the past did and in the similar context). The logic of this is that "someone" did not want me to be harmed, so I understood that my DOP has logic - communication. Of many of my DOP experiences, one was related to my necklace of Lord Ganesh, which dis! appeared on the day of Lord Ganesha's birthday (September 7, 2005). The probability explanation rather favors DOP (absentmindedness is not DOP), as the year has 365 days and only 1 day of the year is dedicated to the Lord Ganesha's birthday. Had it happened on any other day, I would have believed it was my absentmindedness. When I found the necklace after several days - although I searched for it very meticulously - I already knew that the number of the days between the disappearance and the appearance was a spiritual (cryptographic) message. DOP helped me to understand that the universe is more arcane than it appears. I started asking questions on a few Hindu websites, but I soon understood that their webmasters did not know anything about DOP. Of many of them only one webmaster replied to me with words "You are blessed by the Mother Divine". I realized that Hinduism is actually very secretive and thus I started reading books about secretive cults and I stumbled upon 64 Yoginis. This was one of the few most secret cults in history and with such a clandestine communication that not even the best scholars today will understand it if they see books such as Sri Matottara Tantra, which is kept in the Nepal National archives. Each chapter of it ends with a reference to its doctrine, which is the Secret of the Yoginis. In Zen Buddhism, the logic of this world is not the logic of Zen. DOP, if you believe in its existence, may be the carrier of the Dark Matter of Zen and the tongue of the Kali's womb. About the AuthorSome Yoginis' mantras to try Shaolin Grand Opening -- Buddhist Ceremony 
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| Develop a real "Mind-Muscle Connection" for Bodybuilding Success Posted: 16 Dec 2011 05:01 AM PST Article by Scott Abbett When I started reading bodybuilding magazines in the late '80s and early '90s, a new buzzword had hit the scene. Every pro bodybuilder was claiming within published articles to have a "mind/muscle connection" during workouts. I'd be reading an article by Greg Zulak or some other popular writer of the time and there'd be the quote from the Olympia competitor: "Uh... yeah Greg, whenever I do my sets, I make sure to get that mind-muscle connection." Or Greg would say it for him: 'Joe O'Competitor says he makes sure to first get a good mind-muscle connection with every set he does.' This kind of ambiguous crap would drive me crazy. And why shouldn't it? Most young guys pick up bodybuilding magazines with the idea that the pages will contain answers to something that becomes an increasingly puzzling phenomenon: 'how to make every workout count and continuously build muscle mass.' Claiming that some fuzzy cognitive ritual was playing even a remote role in creating those steroid-built bodies was enough to provoke anyone to relegate the magazine's pages to barbeque start-up kindling. But those printed ambiguities never discouraged me from seeking out a true mind-muscle connection. Most of us have a nagging feeling that our minds are more interconnected with our bodies than we acknowledge enough to exploit for our benefit. This nagging feeling consumed me. It caused me to search. I wanted to know how I could truly use the power of my mind to help build a more powerful and visually appealing body. What did my search produce? It resulted in the following discoveries: 1. A true 'mind/muscle connection' is a deep-seated belief in a muscle's performance abilities during a bodybuilding workout. 2. Muscles can be coaxed to perform better during workouts through subconscious training - resulting in better muscle growth. 3. The subconscious mind can be 'conditioned' to enhance muscle recuperation between workouts - resulting in better muscle growth. 4. A bodybu! ilding w orkout mind/muscle connection can only be of long-term benefit when synergistically combined with optimal workout/recuperation techniques. Let's start with number one; A Deep-Seated Belief in the Muscle's Workout Performance Abilities An effective mind/muscle connection isn't the practice of just creating a zombie-like focus on a muscle as you watch it work. That kind of "connection" will be of little benefit. What you really need is a deep-seated (subconscious) belief in that muscle's ability to perform at the critical points in your workouts. It's during pivotal points of threshold-breaking sets and reps that you need to call on empowering beliefs from your subconscious mind. Those beliefs need to be automatically driven, via neuro-transmitters, to the fibers of the working muscles. This is a tall order - yet easily accomplished with the right techniques or equipment. Muscles can be coaxed to perform better during Workouts through Subconscious Training Many of us are familiar with a strange phenomenon: We begin using a new bodybuilding supplement that promises us the world. We notice it making a positive difference for a few weeks. Then as suddenly as we experienced the surge in progress - that progress begins to wane before it comes to a screeching halt. We know this as the "placebo effect". Yet the connection that so few trainees seem to make is the implications this effect has for harnessing the power of the subconscious mind. If 'believing' that a bodybuilding supplement will work can make it so (albeit temporarily), then how much can your muscles grow if they had this subconscious belief indefinitely? Better yet, how can you create this belief indefinitely? The answer lies within a technique referred to as "anchoring". When you condition your mind to believe in optimal workout performance before going to the gym, you can "anchor" these beliefs to one of your five senses. Then, at critical stages in your workout, you can "fire off" the anchor in order to perform ! like a w orld class athlete in your quest for muscle. It's beyond the scope of this article to describe 'anchoring'. Just know - it's the ultimate technique for creating a mind-muscle connection. The Subconscious Mind can be 'conditioned' to enhance muscle recuperation between Workouts A boost in bodybuilding workout performance will produce little without adequate muscle recuperation between workouts. When improved workout performance is combined with faster recuperation, speedier muscle growth is the natural result. The mind can definitely be conditioned to embrace and enjoy the habits that lead to faster recuperation. Aside from conditioning the subconscious to enjoy muscle building eating habits, it can also be taught to automatically reduce stress. This reduction of stress is essential to reducing cortisol levels. Since cortisol is a catabolic hormone (meaning it breaks down muscle tissue), keeping it on the low side is a big key to muscle gains. Stress is not so much what happens in our lives as how we interpret those happenings and internalize them subconsciously. If your subconscious mind is conditioned to make these interpretations in a less stressful manner, you can have a lot going on in your life (with much hanging in the balance) and still sleep well and make terrific bodybuilding gains. A bodybuilding mind-muscle connection can only be of long-term benefit when synergistically combined with optimal workout/recuperation techniques. Successful natural bodybuilding results from synergism; it's the reward of mixing an optimal combination of effective "ingredients". If just one of these crucial ingredients is missing or not optimally executed, muscle growth plateaus. This is what many beginners don't understand. They spend money thinking just one "magic bullet supplement" will give them huge gains. It'd be to their benefit to learn that even steroid users "on cycle" have been known to over-train and plateau. If an anabolic drug can't compensate for ineffect! ive trai ning, imagine how powerless such training renders whey protein... or nitric oxide supplements... or a mind/muscle connection. However, when a 'mind-muscle connection' (i.e. mind training for bodybuilding workouts) is combined with just the right training techniques - look out; a powerful mixture is formed. This potent amalgamation is the best force I know of for conquering the challenge of augmenting an underdeveloped musculature (aka; a skinny body). There are ways to very easily incorporate mind training into an optimal workout program. I suggest seeking them out for more muscle growth and less wasted money on supplements. Especially since some of those expensive supplements create little more than a 'temporary mind gain'. About the AuthorScott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. He is a certified fitness trainer and a Master Practitioner and Trainer of NLP. To see his personal transformation visit http://www.hardbodysuccess.com Mindfulness and Here and Now, lesson 1 
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| Early Morning Buddhist Inspiration - 12/16/2011 Posted: 16 Dec 2011 05:00 AM PST  "To defeat others is the starting point of hatred and vengeance." ~Buddhist Quote  Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma      Read More @ Source 
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| Which Buddhist Places in India Are Worth Visiting? Posted: 16 Dec 2011 04:00 AM PST Article by Aldwyn Lord Buddha spent a significant part of his life in India and many Buddhist places in India bear the invaluable timestamps of his teachings and spiritualism. You can plan a tour to one of these places to view the magnificent sites like Buddhist temples, monasteries, stupas, pagodas and gompas. Here are some of the most visited Buddhist sites, spread along the length and breadth of the country. LumbiniThe birth place of Lord Buddha, Lumbini is one of the most preferred choices of people taking Buddhist tour packages. Ashoka Pillar with its inscription is an important attraction for people to visit at this place located near the India-Nepal border. One can also find a stupa constructed by the Emperor Ashoka many centuries ago. SarnathA small village located in Uttar Pradesh, Sarnath is acclaimed as a Buddhist pilgrimage destination. Dhamekh Stupa, Chaukhandi Stupa, Ashoka Pillar and ruins of the Buddhist monastery are among the places one must visit in Sarnath. BodhgayaLoctaed in Bihar, Bodhgaya is one of the places to have a Buddhist temple tour. Bodhi Tree and Mahabodhi Stupa are some of the significant sites of Boddhist tour. An 80-feet statue of Buddha is another amazing site to visit. Some other important sites at the place include Tergar Monastery, Kagyu Monlam Chenmo, Barabar Caves and many more. RajgirDevadatta's Cave, Sattapanna Cave, Jivaka's Mango Grove and a number of stupas are some of the beautiful Buddhist sites one should visit at Rajgir located in Bihar. It is counted among the favorite sites frequently visited by Buddha. Other Buddhist places in India include Shravasti, Nalanda, Kusinara, Vaishali and many more. You must learn about each of these places with the help of a tour company offering Buddhist tour packages. Visiting one of these places this vacation can grant a memorable experience for you and your family. About the Author Aldwyn Carlin is a professional writer, presently writing for Buddhist Pilgrimage Tour and Buddhist Tour India. 
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| God didn't design the world. Neither do humans. Posted: 16 Dec 2011 04:00 AM PST Scientifically-inclined people like me dismiss the idea of "intelligent design" when it is applied to the universe as a whole, or Earth in particular. It just is extremely unlikely that our world was designed by an intelligent being, rather than coming to be as it is through evolution's process of natural selection. Strangely, though, even most scientists assume that history is the record of how we humans have designed cultures, civilizations, and such. So intelligent design isn't accepted as an explanation for how the natural world came to be, but it is accepted as an explanation for how the "built" world came to be. Is this correct? Why shouldn't whatever humans do fall under the same laws of nature as what other animals do? Sure, we're more intelligent (in some ways) than non-human animals, but are we capable of design, while those other creatures aren't? In "The Atheist's Guide to Reality," Alex Rosenberg says no to the last question. It's an interesting argument, one which strikes at the heart of cherished societal and individual presumptions about how people think, decide, and act. Darwin made good physics' claim to banish purpose from nature. The process he discovered underlies the appearance of purpose wherever it emerges, even in the human mind. Not only are the individual acts of human beings unguided by purpose; so are their thoughts. Combine the purposeless but well-adapted thoughts of a lot of people over a long time, and the result is history. Could history have purpose, meaning, or a direction even when people lack them? Sure, it could, if there were any purposes. But physics has already ruled them out. Science excludes God's designs, or some purpose operating in the universe to navigate events into some safe harbor hidden in the future. There is no alternative to blind variation and environmental filtration in human history, so there is no source for meaning or purpose in our history. What we're left with is nihilism. Fortunately, Rosenberg says it is nice nihilism. "Nice," because humans (like other animals) naturally are driven to choose life over death, getting out of bed in the morning rather than laying around in a depressed, listless state. Nice nihilism undermines all values. This also goes for the silly idea of the existentialist philosophers, who realized that science rules out meanings or purpose and so insisted that we each had to create them for ourselves. ...Existentialism didn't see the fatuousness of trying to create something that nature had ruled out as impossible. Creating purpose in a world that can't have any is like trying to build a perpetual motion machine after you have discovered that nature has ruled them out. ...Luckily for us, Mother Nature has seen to it that most of us, incuding the secular humanists, will get up most mornings and go on living even without anything to make our lives meaningful. The proof is obvious. There is nothing that makes our lives meaningful, and yet here we are, out of our pajamas. The notion that we need something to make life meaningful in order to keep living is another one of those illusions fostered by introspection. Excellent. I'm going to search for my Nihilism wristband that I got six years ago, along with Apathy and Despair. After all, there is joy in nihilism. (I've also blogged about Rosenberg's book here, here, and here. Reading the link in the first "here" will help you understand arguments made in this post.) 
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| Try a Chair Massage For Relaxation and Stress Reduction Posted: 16 Dec 2011 03:00 AM PST Article by Linda Bruton After a long, stressful day at work, there is rarely anything better than coming home and getting into one's favorite comfortable chair to relax. The only think that could make that homecoming better would be if that favorite comfortable chair came with a chair massage. Because there are two types of chair massages, the customer can decide which one is right for them. The first type of chair massage consists of a chair similar to a recliner which has the mechanical capability to vibrate and massage various parts of the body while the owner sits in it. This gives the owner instant and unlimited access to a masseuse who never get tired, has to go to the bathroom, or needs oils and a hand break. All this masseuse needs is electricity. The benefits of owning a chair massage are vast. These chairs can be relatively cheap and offer the owner a massage whenever needed without an appointment. Health wise, these chairs can help soothe back pain, swelling form surgery or joint injuries, muscle cramps, tissue spasms, and migraines. Pregnant women can also benefit from using the chair massage because it could lessen the amount of time a woman is in labor and lessen the pain of labor. The second type of chair massage is the professional one, in which the customer makes an appointment or, in most cases, the masseuse comes to the customer and gives the massage. The customer sits in a specially designed chair, where their back is facing the masseuse and their face and stomach lean into the chair. The massage is given over the customer's clothes and can last anywhere from 20 to 50 minutes. This massage focuses on the head, hands, neck, arms, back and shoulders. Eventually, its job is to work out the tension within the body that has accumulated due to stress on the job. It has the same benefits as a professionally given massage, to relax the muscles, ease headaches, and help regulate the blood circulation within the affected muscles and tissues. In order for the customer to decide which chair mas! sage is the best one for them, they need to estimate the cost of both methods and determine how often they will be used. This will help determine how the family budget and schedule will be affected. The massage chairs begin around 650 dollars and go up from there. The professional massages cost 85 dollars an hour. Also, one needs to consider time confines as a chair never needs an appointment but a person does. About the AuthorWant to relax and reduce stress in the comfort of your own home? Find out how massage cushions or a leather massage chair are all you need! 
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| Improve Your Mind, Improve Your Life Posted: 16 Dec 2011 02:03 AM PST Article by Tola Ajayi Improve Your Mind, Improve Your Life An empowered mind is more powerful than any marketing strategy, or coaching that you may receive from anyone. An empowered mind can deliver the circumstances, and the opportunities to create wealth and well-being on a scale never before thought possible. Maximizing the minds ability to perform brings such clarity of thought and an intuition as sharp as a knife. Self-trust is heightened and focus becomes crystal clear enabling you to act upon your intuition immediately, which is known as 'speed of implementation'. Almost every successful entrepreneur credits their success to the fact that they very often acted immediately upon their intuition. Improving your mind also means increased concentration, greater awareness, enhanced memory and an improved sense of self. Additionally, increased overall well-being is achieved with an improved mindset, because scientifically speaking the body follows the mind. Those of us who see the importance of improving the mind as it relates to success in every area of our lives, can tap into immense power by starting with a few exercises for sharpening the mind. Calm the Mind Meditation is an excellent way to stop the mind chatter that we all experience. A calm mind is the starting point for an empowered mind. Many people find meditation to be mysterious or difficult, but investing in a meditation program like Centerpointe Research Holosync that allows you to meditate effortlessly is one of the best things you can do for yourself when it comes to improving your mind. Crack Open A Book If you go long periods of time without reading a book, especially a book that can enhance your knowledge base or engage critical thinking then it is equivalent to going long periods of time without exercising your body. Both are detrimental! This partial list of excellent books can get you started in the right direction: Change Your Thoughts, Change Your Life - Wayne Dyer Think and Grow Rich ! - Napole on Hill Tao Te Ching - Lao Tzu The Alchemist - Paulo Coelho Tease Yourself Regularly indulge in brain teasers, crosswords, concentration card games and puzzles. This type of activity stimulates the brain function and actually creates new neural pathways which expand the brain capacity. It's good news to know that doing fun things can actually contribute to maximizing the mind! Have fun, relax and don't take yourself so seriously. Life is supposed to be FUN! Our quest for success is for one thing and one thing only…. happiness! We think that we will be HAPPY if we have more money, more freedom, a bigger house, a fancier car, luxurious vacations, fame, or whatever it is that you desire to have….. …..we all want one thing… to be happy. So, BE HAPPY! It's a choice. You'll understand this as you improve your mind, and watch as your life improves. Read more http://susanjanemarketing.com/improve-mind-improve-life/ About the Authortola ajayi is a writer by trade and he enjoys writing on a wide range of topics 
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| Improve Your Mind, Improve Your Life Posted: 16 Dec 2011 01:00 AM PST Article by Tola Ajayi Improve Your Mind, Improve Your Life An empowered mind is more powerful than any marketing strategy, or coaching that you may receive from anyone. An empowered mind can deliver the circumstances, and the opportunities to create wealth and well-being on a scale never before thought possible. Maximizing the minds ability to perform brings such clarity of thought and an intuition as sharp as a knife. Self-trust is heightened and focus becomes crystal clear enabling you to act upon your intuition immediately, which is known as 'speed of implementation'. Almost every successful entrepreneur credits their success to the fact that they very often acted immediately upon their intuition. Improving your mind also means increased concentration, greater awareness, enhanced memory and an improved sense of self. Additionally, increased overall well-being is achieved with an improved mindset, because scientifically speaking the body follows the mind. Those of us who see the importance of improving the mind as it relates to success in every area of our lives, can tap into immense power by starting with a few exercises for sharpening the mind. Calm the Mind Meditation is an excellent way to stop the mind chatter that we all experience. A calm mind is the starting point for an empowered mind. Many people find meditation to be mysterious or difficult, but investing in a meditation program like Centerpointe Research Holosync that allows you to meditate effortlessly is one of the best things you can do for yourself when it comes to improving your mind. Crack Open A Book If you go long periods of time without reading a book, especially a book that can enhance your knowledge base or engage critical thinking then it is equivalent to going long periods of time without exercising your body. Both are detrimental! This partial list of excellent books can get you started in the right direction: Change Your Thoughts, Change Your Life - Wayne Dyer Think and Grow Rich ! - Napole on Hill Tao Te Ching - Lao Tzu The Alchemist - Paulo Coelho Tease Yourself Regularly indulge in brain teasers, crosswords, concentration card games and puzzles. This type of activity stimulates the brain function and actually creates new neural pathways which expand the brain capacity. It's good news to know that doing fun things can actually contribute to maximizing the mind! Have fun, relax and don't take yourself so seriously. Life is supposed to be FUN! Our quest for success is for one thing and one thing only…. happiness! We think that we will be HAPPY if we have more money, more freedom, a bigger house, a fancier car, luxurious vacations, fame, or whatever it is that you desire to have….. …..we all want one thing… to be happy. So, BE HAPPY! It's a choice. You'll understand this as you improve your mind, and watch as your life improves. Read more http://susanjanemarketing.com/improve-mind-improve-life/ About the Authortola ajayi is a writer by trade and he enjoys writing on a wide range of topics 
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| The Benefits of Massage Therapy For Stress Reduction Posted: 16 Dec 2011 12:00 AM PST Article by Linda Bruton Everyone loves a well done massage, especially if they have been injured or stressed with work, family or other problems. The time spent getting a massage can be just as beneficial as a therapy session with a psychotherapist. The massage, however leaves one feeling more relaxed and not emotionally drained. So, the benefits of massage therapy may SEEM to only be physical, but in reality, they extend to the mind as well. An obvious benefit of massage therapy is that it helps alleviate stress. It happens to everyone, this terrible thing called stress, but it does not need to stay in one's body and keep polluting it with toxins. For example, why should one allow a nosy mother in law or new co-worker, who believes he is sent from Heaven and knows everything, to ruin their day? Just because the mother in law makes it her business to critique everything from last night's taco salad to the manners being instilled in her grandchildren, does not mean one needs to see a psychotherapist. Just make an appointment with the local masseuse and in fifteen minutes, it will be as though it never happened. Another benefit of massage therapy is that it not only works on tight muscles and makes them looser, it helps alleviate pain. For the unfortunate driver who was rear ended by a fully loaded city garbage truck, that is excellent news. This therapy could become a way to avoid a costly surgery on a torn rotator cuff or a chiropractic need for a spine injury, while allowing a little pampering along the way. These therapies have been successful in returning some lost mobility of joints and in some cases they have returned all of the previous mobility of the victim's joints. Athletes like to use massage therapies to ready their bodies for the games they are about to play. By doing this, they stimulate the blood circulation in their bodies and get oxygen and adrenaline to their various body parts. They also use massage therapies if they become injured during the game. This could help their bodies and th! e injury relax long enough for them to finish the game or allow a doctor access to the injured site without creating more pain to the player. Win or lose, when the game is finished, a massage always is welcomed to ease away the aches and pains of the game and to restore the normal blood flow throughout the body. About the Author Looking for massage therapy equipment? Find out more about Earthlite massage tables and the benefits of a massage table warmer at my site. Stress Management: 3 Surefire Techniques 
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| Where Did Martial Arts Originate Posted: 15 Dec 2011 11:00 PM PST Article by Rob Wumout According to many, the history of martial arts is as old as human existence and civilization itself. Research into martial arts history shows that martial arts has its presence in Mesopotamia, otherwise referred to as the cradle of civilization. It is now known that martial arts existed in some form in China and the Far East, even before civilization reached these countries. Many of the principles of this ancient art are practiced even today. Trading Could Have Started It OffCommunications between different countries in Asia existed through channels of trade and conquests. Thus it was not long before it reached India where it spread with growing popularity and got mingled with concepts of health, philosophy and religion. As martial arts spread its wing, a lot of secrecy also started to get attached to it. The more people knew its strengths, the more it was shrouded with layers of mystery and secrecy. This has resulted in much of the origin or martial arts remaining unknown to the general public. It is known that the origin of Buddhism as a religion, started to spread from India and monks traveled far and wide especially to China. Travelers were believed to have used martial arts as a way to defend themselves during their travel and helped the art to be introduced to China. Once the art was introduced in China it really blossomed. Of course the popularity of this art took centuries to grow and involved plenty of practitioners and maestros. History Of Martial ArtsAccording to the Chinese however, the credit for the development of this art is attributed to Bodhidharma (an Indian name) who left India in search of enlightenment and reached a monastery in China around 520 A.D. The monastery situated in the Songshan mountains is the modern day's Shaolin Temple. Bodhidharma, who was known by his Chinese name Ta-Mo introduced Zen Buddhism to the Chinese. He aimed to help the Chinese monks to retain their physical strength and health and taught them physical exer! cises wh ich were essentially martial arts. As is evident, martial arts became an essential component for the maintenance of physical health, philosophy and also religion. as the art grew in China, which soon came to be known as the home of martial arts, gradually spread to other Asian countries like Japan, Korea and Philippines. In modern times, all these countries have their own individual traditions of martial arts, though heavily influenced by Chinese principles. No matter their origin, the essential objective of learning and practicing martial arts is to defeat an opponent physically or for self defense from any physical threat. Additionally many martial arts and closely linked to various religious and philosophical beliefs of Hinduism, Buddhism, Daoism or Shinto, Confucianism, and even Islam (by Chinese Muslims). About the AuthorToday, martial arts has evolved to more than basic health maintenance. If you are looking to take up proper martial arts training, you can begin first by checking out our free report on martial arts techniques. Go to http://www.MartialArtsMagic.com right now! David Spero - Don't Get Stuck in the Void 
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| Bella Bliss Recalls Children's Pajamas Posted: 15 Dec 2011 10:02 PM PST
The U.S. Consumer Product Safety Commission, in cooperation with Bliss Collection LLC dba Bella Bliss of Lexington, Ky., announced a voluntary recall of about 2,300 Children's Henley Pima Cotton Pajamas. Hazard: The pajamas fail to meet the federal flammability standards for children's sleepwear posing a risk of burn injury to children. Incidents/Injuries: None Description: The pajamas are a two-piece, cotton sleepwear set sold in sizes 2 to 12. The pajamas are white, blue, pink or red. "Bella Bliss" is written on the neck tag. Sold at: Bella Bliss catalog and website, and specialty clothing retailers and online stores from January 2008 to June 2011 for about $ 48 to $ 58. Manufactured in: Peru Remedy: Children should stop wearing the recalled sleepwear immediately and consumers should return it to the retailer where the product was purchased for a refund, exchange or store credit. Customer contact: For additional information, contact Bella Bliss toll-free at (866) 846-5295 between 9 a.m. and 5 p.m. ET Monday through Friday or visit the firm's website at www.bellabliss.com. Read More @ Source HANNYA SHINGYO / hydrya prajna paramita sutra / heart sutra / sutra du coeur 
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| Improve Your Mind, Improve Your Life Posted: 15 Dec 2011 10:00 PM PST Article by Tola Ajayi Improve Your Mind, Improve Your Life An empowered mind is more powerful than any marketing strategy, or coaching that you may receive from anyone. An empowered mind can deliver the circumstances, and the opportunities to create wealth and well-being on a scale never before thought possible. Maximizing the minds ability to perform brings such clarity of thought and an intuition as sharp as a knife. Self-trust is heightened and focus becomes crystal clear enabling you to act upon your intuition immediately, which is known as 'speed of implementation'. Almost every successful entrepreneur credits their success to the fact that they very often acted immediately upon their intuition. Improving your mind also means increased concentration, greater awareness, enhanced memory and an improved sense of self. Additionally, increased overall well-being is achieved with an improved mindset, because scientifically speaking the body follows the mind. Those of us who see the importance of improving the mind as it relates to success in every area of our lives, can tap into immense power by starting with a few exercises for sharpening the mind. Calm the Mind Meditation is an excellent way to stop the mind chatter that we all experience. A calm mind is the starting point for an empowered mind. Many people find meditation to be mysterious or difficult, but investing in a meditation program like Centerpointe Research Holosync that allows you to meditate effortlessly is one of the best things you can do for yourself when it comes to improving your mind. Crack Open A Book If you go long periods of time without reading a book, especially a book that can enhance your knowledge base or engage critical thinking then it is equivalent to going long periods of time without exercising your body. Both are detrimental! This partial list of excellent books can get you started in the right direction: Change Your Thoughts, Change Your Life - Wayne Dyer Think and Grow Rich ! - Napole on Hill Tao Te Ching - Lao Tzu The Alchemist - Paulo Coelho Tease Yourself Regularly indulge in brain teasers, crosswords, concentration card games and puzzles. This type of activity stimulates the brain function and actually creates new neural pathways which expand the brain capacity. It's good news to know that doing fun things can actually contribute to maximizing the mind! Have fun, relax and don't take yourself so seriously. Life is supposed to be FUN! Our quest for success is for one thing and one thing only…. happiness! We think that we will be HAPPY if we have more money, more freedom, a bigger house, a fancier car, luxurious vacations, fame, or whatever it is that you desire to have….. …..we all want one thing… to be happy. So, BE HAPPY! It's a choice. You'll understand this as you improve your mind, and watch as your life improves. Read more http://susanjanemarketing.com/improve-mind-improve-life/ About the Authortola ajayi is a writer by trade and he enjoys writing on a wide range of topics Yoga relaxation pose meditation 
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| Hafiz warns, watch out for spiritual la-la land Posted: 15 Dec 2011 10:00 PM PST Hafiz is pretty cool, for a religious'y guy. He's a Persian mystic poet who did his thing in the 14th century. Daniel Ladinsky has written a book, "A Year With Hafiz," that contains 365 poems that are versions of Hafiz, in much the same sense that Coleman Barks has popularized Rumi. Meaning, liberties are taken. These aren't word for word translations. Fine with me. I'd rather get the spirit of a poet, than the letter of what he or she said. Here's the January 17 poem, "Watch Out for Spiritual La-La Land." Watch out for spiritual la-la land, where you might wind up comatose. Some early warning signs are: A. You start wearing all orange or white and count your beads in public. B. You chant something mysterious in Sanskrit or some language from another planet while burning incense that (unknown to you) is laced with potent hash, that makes you think you are on the right trck when naked devas start appearing. C. You start believing some basically regular guy or gal with drowsy eyes -- who parrots wisdom -- is a saint. D. Even with those imaginary devas running around (who you would have thought might have stimulated your lower chakras), your wife or husband or lovers start to think: Gosh, what happened to my sweetheart? We used to do it in the car, in traffic jams, behind our tinted windows to pass the time constructively, and now look ,yes, now just look...my sweetheart hasn't gone down on me in three months, and may never again. E. Your high school graduating class pitches in for the best cult deprogrammer in the world for you, as a birthday present. Especially if you were a runner-up, or ever even remotely considered most likely to succeed. Ooh, that last one hurt. I indeed was the male deemed "most likely to succeed" by my Woodlake Union High School class of 1966.
Probably should have, since I joined up with a crazed Christian-Hindu-Whatever yoga teacher in 1969 and had some pretty darn strange experiences with him. Yeah, I was off in spiritual la-la land. Stayed in that realm for many years. Now I can say, reality is better. Floating Spiritual Consciousness Monk Woman of Kanchanaburi, ,Thailand 
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| If '250 Calorie' Label Doesn't Stop You, '50 Minute Jog' Label Might Posted: 15 Dec 2011 09:07 PM PST
Displaying the amount of time you'd need to jog in order to burn off the calories from a sugary drink, rather than showing a calorie count, may be more effective in dissuading you from consuming those beverages, new research suggests. Researchers observed teenagers at stores in West Baltimore, where signs displayed either calorie counts, calorie counts as a percent of recommended daily calorie intake, or the time spent jogging that would be needed to burn off those calories. While all led teenagers to purchase fewer sugary beverages, the conversion to exercise minutes was the most effective. "In general, people are very bad at estimating the amount of calories in food they consume," said study researcher Sara Bleich, an assistant professor of health policy and management at Johns Hopkins's Bloomberg School of Public Health. "If we give them easy ways of examining it…I think we can be effective in reducing calories in purchases." After introducing the signs to neighborhood stores near schools, researchers observed teenagers and monitored how their beverage-purchasing habits changed compared with the period before the signs went up. About 93 drinks a day were purchased in each store, on average, and this number declined slightly when the signs went up. Soda sales, which made up almost half of all purchases, dipped slightly, as did those of iced tea and sports drinks. However, sales of non-sugary beverages increased, especially sales of water, which went from 5 to 10 drinks sold daily, on average. While all three types of signs seemed to reduce the number of sugary drinks that were bought, only the signs displaying exercise times had results strong enough to mean researchers knew the decrease in purchases could not be due to simple chance. 250 calories, or a 40-minute jog? Researchers calculated the exercise times based on a 110-pound teenager, and jogging was chosen because many people don't like to do it, Bleich said. Exercise times, she noted, would vary depending on a person's weight. For example, a 110-pound person would need to jog for 50 minutes to burn off a 20-ounce bottle of soda, whereas a 150-pound person would need to jog for 40 minutes. Some stores chose not to participate; their reasons included a language barrier and a fear of losing sales. Bleich said the sales issue may be an obstacle going forward, but the study offered some reassurance, as students bought more water when the calorie signs went up. Bleich said they chose to study black teenagers because they are one of the groups with the highest levels of obesity, and tend to have lower levels of health information. A wider study is planned that includes Hispanic teenagers as well, she said. Calorie counts soon to appear on more menus If the results hold, the study may have a wider-reaching impact. "It was a very interesting study, and I think most Americans would be floored to learn it takes 50 minutes to burn off one 20-ounce bottle of soda, basically a nutritionally worthless beverage," said Julie Greenstein, deputy director of health promotion policy at the Center for Science in the Public Interest, a health and nutrition advocacy group. "I think there'd have to be some further studies on that to see if there would be an impact," Greenstein said. "If it does have an impact, the federal government should consider this on a broader scale. "Sometimes other messages are more beneficial to reducing consumption. I think it makes sense to focus on sugary drinks, since they are the largest single source of calories." Bleich said that was one reason the study focused on beverages. With a mandate for calorie counts in larger restaurant chains coming next year, she said it is important to find a way to convey that information in a way the consumer understands. While the current study was in black teenagers, Bleich said this means of conveying the information may work even better in other demographics. "My sense would be if you did this sort of study in a group of people for whom nutrition or fitness might be more important, you might have a bigger effect," she said. "If you're more interested in changing your behavior, you're more likely to pay attention to this sort of information." The study appears in the Dec. 15 edition of the American Journal of Public Health. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook. Read More @ Source 
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| Mind Movies - Unique Way to Holistic Mind Control Review Posted: 15 Dec 2011 09:03 PM PST Article by Enoch King It is a pleasure to keep the public aware of new products on the market. Through my on use of various product that I personally buy, today, I will comment on this product, Mind Movies. Radical Enoch's Reviews will give you an in-depth report on Mind Movies. This is a step-by-step video tutorial package with some great bonuses. At first, I was pretty excited about buying my Mind Movie software package. After reviewing their website and typing in my email address on there squeeze page to received more information. Once I was redirected to there main website I was happy with what I read and placed an order so that I may experience this product for myself. My excitement remained! I was please with the fact that to make your on movies was magnificently easy to make! Although, I do have some knowledge and skills required to make movies. I'm happy to tell you that it is true. You do not need any special skills or technical know-how. Now, all the hard stuff has been done which is reflected in the price of the software. You will need to devote some time, around an hour and a half to two hours max, to create your own Mind Movie. Once I completed my Mind Movie it worked like a charm. I do not know about you but, I enjoy being able to create my on movies. This got me thinking that I could easily create my own movies on spirituality, movies to help me change my subconscious mind positively and movies about mind over matter. I could go on but, I hope you get my drift, with this software you are able to shift your mindset. Three short steps to be taking in creating your own Mind Movies: 1. Create a short script for your Mind Movies. 2. Now you find your photo with a cool little program or insert your own. 3. Began putting everything together. Rayn will walk you through the step-by-step process of creating your personal Mind Movies. I must say, that the instruction on creating and putting the creation process all together was explain in a very simple to under! stand vi deo tutorial. The Mind Movie team did a very good job at making sure that who ever purchase their product would have easy to understand video instruction. You can be sure that you will know how to install your new proprietary software to learning how to edit your movie. The Mind Movie team also, realize that not everyone will be using the same type of computer. So, it does not matter if you are using a PC or Mac. I feel that the team from mind movie has made this software exciting, easy, and powerful for its customers. I can assure you that you can start today and feel the affects that the movies you create will have on your own mindset. It will probably take you around 45 minutes to create your first mind movie and than you will be watching what you have created. Please be aware that if you have Microsoft Windows you will need a program called Power Point to create part of your movies. The Mind Movie team do point this out before you buy, so you will not be purchasing this software without knowing this. This is what I like about the mind movie team. The team seem to be up front in not keeping there customers in the dark on any issue that arises. Now, if you do not have Power Point, no problem, because you can download a program call Open Office which has the same features as MS Office and it is free. I agree with the team, when its mentioned in the literature that the bonus material alone justifies there price. The bonus includes videos on the way our minds work as well as how to create powerful affirmations. You will also receive mp3 audio's featuring Chris Dines and a very interesting interview with the one and only Dr. Joe Vitale. You will also, receive six free Mind Movies to see for yourself what this is all about. Which I feel is a good deal within itself. The lists of the free mind movies are below: Your pre-made Mind Movies include: 1. Wealth & Improving Your Finances 2. Health & Weight Loss 3. Closer Family Relations 4. Spiritual! Fulfill ment & Gratitude 5. Attracting the ideal man 6. Attracting the ideal woman All in all Mind Movies is a great program and Radical Enoch's Review rating on this product has been given. I have given this product 8 out of 10. With 10 being the top marketing product or software. Today you have the in-depth, deep down, exclusive on this software. I truly hope this assists you to reach a prudent decision in regards to the Mind Movies. About the AuthorThank you for reading Radical Enoch's Review. I been in the internet Marketing business from home for 3 years. I review products that I buy a let the consumer know if the product is useful or not. Do not miss finding out on how this product can change your life, please visit => http://www.mind-movies.tk/. If you think this article was ok and pass your rigorous scrutiny, be on the look out for my radical reviews on other marketing and consumer products.
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