Penn class teaches students how to live like monks
Penn class teaches students how to live like monks |
- Penn class teaches students how to live like monks
- What Everyone Ought to Know About Yoga
- What is Chakra Meditation Methods 04
- America’s forgotten Buddhist superhero
- A Lot of Talk About Spirituality - The Little Prince Series
- "Spirituality" for Many Is a Sickness - The Little Prince Series
- Early Morning Stress Reduction Inspiration - 2/11/2012
- Three Ways To Apply Stress Balls Promote your Company or Organization
- How does the Michigan basketball team get its mind right? By meditating
- Galvanize Yourself with Yoga & Meditation Tour to India
- Benefits and importance of Yoga-Health and Fintness
- Improve Your Mind, Improve Your Life
- Improve Your Mind, Improve Your Life
- Techniques to Help You Deal With Chronic Stress
- Experience the Real Benefits of Meditation through the Meditation Centers in India
- The Importance Of Wearing The Right Men's Yoga Pants
- Seven Things You Should Consider Having in Your Meditation Room
- Relax in the Embalming Paradise with Oman Packages
- Good Meditation Books for Beginners
- Fat Reduction Tips for the most effective Fat Loss Program
- Improve Your Mind, Improve Your Life
- The Yoga Tour to India is an Ideal Way to Enliven You
- Cake for Breakfast? Study Says Go for It
- Squash Anxiety like a Buddhist Monk
- Signs of Spiritual Awakening - Receiving Secret Messages From the Universe
| Penn class teaches students how to live like monks Posted: 11 Feb 2012 01:00 PM PST
Students participating in the class are required to observe disciplines drawn from various monastic traditions, including refraining from using any technology other than electric lighting, quitting coffee and alcohol, avoiding physical contact and prolonged eye contact, and eating only unprocessed foods. Students also have to follow a dress code, with males wearing black shirts and females wearing white shirts, and males and females have to sit on opposite sides of the classroom. That's not all.
The disciplines are introduced gradually, but there is a full month of intensive restrictions that begins in mid-March:
Students are required to confess and acknowledge any transgressions of the rules in their class journals. There are no exams for the class, which is graded entirely on the basis of participation and personal integrity. Students see many personal benefits flowing from participation in the class.
There were 100 applicants for the course, but this was whittled down to 17 students. McDaniel's course sounds like a fascinating way for students to learn about themselves. via the Houston Chronicle Read More @ Sourceeuronews - interview - Dalai Lama speaks to euronews 
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| What Everyone Ought to Know About Yoga Posted: 11 Feb 2012 12:00 PM PST Article by Keith Carey WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET 
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| What is Chakra Meditation Methods 04 Posted: 11 Feb 2012 11:00 AM PST Article by Stephen Frost What is Chakra meditation? Chakra meditation is a way of meditating that permits you to recover and strengthen your chakras. The entire body has 7 main chakras or electricity facilities, each of which governs a diverse factor within your everyday life.The knowledge at first arrives from eastern mysticism, and dates back again hundreds of years. The awareness constructed up about it has expanded about this time and has been disseminated through several mediums which includes meditation and yoga.The seven chakras are organized vertically by the physique with the 1st getting at the base of the pelvis, and the seventh staying on the top of the head. Chakra meditation will work with each and every chakra in flip. Progressively healing and strengthening each and every then transferring to the upcoming, therapeutic and strengthening each time. With more practice enabling higher reinforcing of the perform executed previously, and further making on the energetic energy of the chakra.This type of meditation produces adjustments with particular aspects of your life just about every time it is accomplished, due to the reality that every single chakra governs a specific component inside of your existence. These are as follows:Crown (white, purple) - Spiritually, Universal connectionThird Eye (violet) - Perception, psychic powerThroat (blue) - ConversationHeart (emerald green) - Romantic and self enjoyPhoto voltaic Plexus (yellow) - Will, assurance, self well worth, manifestationSacral (orange) - Inventiveness, fertility (female)Root (black, brown, red) - Grounding, link to the physical entire world, stability, fertility (male)This signifies that there are seven personal meditations to do, alternatively and much more almost never, you can perform on all chakras in the similar meditation nevertheless you do a smaller amount function on each and every this way. At the very same time nevertheless what can be a beneficial way to function is to carry out the particular person healings that are expected, then perfor! m with a ll 7 within just susequent meditations. Allowing you to reinforce and boost all of them at the identical time tiny by tiny.When you execute chakra meditation on a repeated basis every of your chakras turns into additional effective and stronger. This allows you to connect the two with your self and the universe in normal in a much more productive way. So you can build better wellbeing for your self throughout many ranges. The way we run in day to day everyday life impacts how properly they perform. Strengthening them whilst you meditate fortifies you with larger power to influence and get a positive end result from situations as they come up.So, what is chakra meditation? It is a way of therapeutic and rising the energetic well being and strength of you chakras. It can strengthen your daily life and level of fulfilment from everyday life by working with the energetics of your shape. It enables you to affect the items that are deep inside of you by focusing energy on selected locations and aiding them to shift into a greater state of overall health and wellbeing. As with other styles of meditation and alter perform it all functions on the energetic stage, as a result of the concentrating of imagined styles in purchase to generate a shift in the way vitality flows on the spiritual, mental, psychological and then physical amounts. By altering energetic amounts better up an influence cascades via the other stages bringing the adjust to them as well. Enabling the meditator to build variations easily and with much a lot less effort.Understanding this lets a less complicated respond to to the problem, what is chakra meditation? It is a way of building adjust and advancement all over daily life by doing work with assumed and vitality whilst meditating.There are lots of tactics in which you can strengthen your life and your fulfilment from it. In the guided meditation, meditation ebooks and resources sections there are several important things to help you in this way. of training course chakra meditations that yo! u can co mply with. The meditation discussion board is also there to enable via the exchange of tips and meeting of minds. The meditation discussion board is open up to all people so please come to feel welcome to arrive and join all people there. About the AuthorWorking hard to help people achieve better health through meditation 
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| America’s forgotten Buddhist superhero Posted: 11 Feb 2012 11:00 AM PST From Salon.com:
Salon's article discusses an exhibit on the Green Lama, among other comic book heroes with a Tibet connection, at the Rubin Museum of Art. Read More @ SourceLife of the Buddha (Khmer) 16 
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| A Lot of Talk About Spirituality - The Little Prince Series Posted: 11 Feb 2012 10:00 AM PST Article by David Robert Ord 417 Hz Frequency Undoing Situations and Facilitating Change 
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| "Spirituality" for Many Is a Sickness - The Little Prince Series Posted: 11 Feb 2012 09:00 AM PST Article by David Robert Ord 639 Hz Frequency Connecting/Relationships 
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| Early Morning Stress Reduction Inspiration - 2/11/2012 Posted: 11 Feb 2012 09:00 AM PST  "Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." ~The Buddha  Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma      Read More @ Source 
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| Three Ways To Apply Stress Balls Promote your Company or Organization Posted: 11 Feb 2012 08:00 AM PST Article by Harry Randhawa There are three ways to customize the stress balls with your logo and details. One you choose depends largely on your budget and / or time required. Personal preference can play a role in the choice. If time permits, you should ask your supplier for the supply of promotional gifts for each type of samples. Below is a three-way stress balls can be personalized list of your marketing requirements. 1) pad printing: This printer is the most common form. This is the cheapest way to print a stress ball, but it has several drawbacks. Namely, the printing of crack over time. You are also only three solid spot-color printing. It is, however, still the fastest way to print, if you need stress balls in matter of days rather than weeks, then you print mode. The most solid color logos look very good when printed. 2) Transfer Printing: This plate looks impressive. Whether you are printing a single color logo or multi-color image, you will probably not be disappointed with the results. Unlike pad printing, the ink is sitting down and absorbed by the foam stress ball, transfer printing is similar to the highest quality digitally printed sticker, heat sealed room for complacency. In general, the printing takes longer than the pad printing as well. Please note that the time to prepare for this style of printing is between three and five weeks. 3) Custom-made: This is not so often, but it is good to stress toy that is well and truly on their own. Minimum order is 1000 units and you have tooling charge. The main advantage is that you can have your logo as a stress ball shapes. You can also have a stress ball made of one of its key products and then either blocks or transfer-printed forms or left plain. Please note that custom forms lead time is between four to seven weeks. One of the most popular type stressballs with many companies, industry related. Plumbers, construction companies, electricians and their suppliers have a large selection of industry-related stress ball shapes to choose from! . Indust ry-related stress toys can be imprinted with your company logo and make your company's colors. Construction companies, the most popular stress-reducing form of the house. There are at least ten standard house forms, which can be selected, ranging from 200 years of modern cottage style house today. Detail the stress reduction can be stunning and really make a big impact. Builders often choose to include stress, products, tools such as a wrench, hammer, drill, shape or saw. Regardless of the form you choose, it would look amazing printed with your logo and contact information. About the AuthorFor more information on high quality products like Koozies and for competitive prices and good service visit bluesodapromo. Hypnosis for Abundance by Divine Strategy 
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| How does the Michigan basketball team get its mind right? By meditating Posted: 11 Feb 2012 08:00 AM PST
Consider:
Michigan coach John Beilein's best solution for each slump has been continued repetition, forcing each player to shoot his way out of a funk. His secondary solution? That'd be meditation. "We (meditate) throughout the year, and we try to teach them some things about how to relax," Beilein said Friday. "A lot … Read the original article » Read More @ Source
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| Galvanize Yourself with Yoga & Meditation Tour to India Posted: 11 Feb 2012 07:00 AM PST Article by Nisha Kothari Anaahat Yoga In Hindi - Viparita Karani Mudra For Brain 
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| Benefits and importance of Yoga-Health and Fintness Posted: 11 Feb 2012 06:00 AM PST Article by Zohaib You've probably heard that yoga is good for you. You may have even tried yoga and found that it makes you feel better. But what specific health benefits you can expect to receive from him a regular yoga?physical benefitsFlexibility: stretching your tight body in a new way to help her become more flexible, resulting in a greater range of motion of muscles and joints. Over time, you can expect to gain flexibility in the hips, back, shoulders and hips.Strength: Many yoga postures require to support their body weight in new ways, including balancing on one foot (like a tree pose) or support with your hands (as in the downward dog). Some exercises require you to move slowly in and out of poses, which also increases the strength.Muscle tone: As a product of getting stronger, you can expect an increase in muscle. Yoga helps shape long lean muscles.Pain prevention: improving flexibility and strength can help prevent the causes of certain types of back pain. Many people who suffer from back pain spend a lot of time sitting at the computer or driving a car. This can lead to tightness and compression of the spinal column, you can begin to address with yoga. Yoga also improves the alignment, both within and outside the classroom, which helps prevent many types of pain.Breathe easier: most of us breathe very superficially in the lungs and do not give much thought to how you breathe. pranayama yoga breathing exercises called attention to the breath and teach us how to better use our lungs, which uses the whole body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and psychological benefits.Mental BenefitsMental world: the practice of yoga asana intensely physical. Concentrating so intently on what your body is doing has the effect of bringing peace. Yoga also introduces meditation techniques, like watching how you breathe and disengagement from your thoughts, help calm the mind.Reduce stress: physical activity is good for releasin! g the te nsion, and this is particularly true of yoga. Since the desired concentration, everyday problems, big and small, seem to disappear when you do yoga. It provides a much needed break from the stress and helps to put things in context. The emphasis is on yoga at this time can also help relieve stress, learn to live on past events or predict the future. Permission to yoga to feel less stress than when you started. Read more about yoga for stress management here.The understanding of the body: yoga increases body awareness. We are often invited to small subtle movements to improve their alignment. Over time, this will raise the comfort level in your body. This can lead to better posture and greater self-confidence. About the AuthorThese exercises are seven results - if they put them in the gym or technical home.Good is a must for a workout safe and effective. If you're new, and the exercise of more than 40 years, suffering from health problems or take medication regularly, consult your doctor before starting any exercise program. THE BEAUTY OF NATURE (HD) / MEDITATION / YOGA / SHIATSU / QI GONG / REIKI 
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| Improve Your Mind, Improve Your Life Posted: 11 Feb 2012 05:00 AM PST Article by Tola Ajayi Improve Your Mind, Improve Your Life An empowered mind is more powerful than any marketing strategy, or coaching that you may receive from anyone. An empowered mind can deliver the circumstances, and the opportunities to create wealth and well-being on a scale never before thought possible. Maximizing the minds ability to perform brings such clarity of thought and an intuition as sharp as a knife. Self-trust is heightened and focus becomes crystal clear enabling you to act upon your intuition immediately, which is known as 'speed of implementation'. Almost every successful entrepreneur credits their success to the fact that they very often acted immediately upon their intuition. Improving your mind also means increased concentration, greater awareness, enhanced memory and an improved sense of self. Additionally, increased overall well-being is achieved with an improved mindset, because scientifically speaking the body follows the mind. Those of us who see the importance of improving the mind as it relates to success in every area of our lives, can tap into immense power by starting with a few exercises for sharpening the mind. Calm the Mind Meditation is an excellent way to stop the mind chatter that we all experience. A calm mind is the starting point for an empowered mind. Many people find meditation to be mysterious or difficult, but investing in a meditation program like Centerpointe Research Holosync that allows you to meditate effortlessly is one of the best things you can do for yourself when it comes to improving your mind. Crack Open A Book If you go long periods of time without reading a book, especially a book that can enhance your knowledge base or engage critical thinking then it is equivalent to going long periods of time without exercising your body. Both are detrimental! This partial list of excellent books can get you started in the right direction: Change Your Thoughts, Change Your Life - Wayne Dyer Think and Grow Rich ! - Napole on Hill Tao Te Ching - Lao Tzu The Alchemist - Paulo Coelho Tease Yourself Regularly indulge in brain teasers, crosswords, concentration card games and puzzles. This type of activity stimulates the brain function and actually creates new neural pathways which expand the brain capacity. It's good news to know that doing fun things can actually contribute to maximizing the mind! Have fun, relax and don't take yourself so seriously. Life is supposed to be FUN! Our quest for success is for one thing and one thing only…. happiness! We think that we will be HAPPY if we have more money, more freedom, a bigger house, a fancier car, luxurious vacations, fame, or whatever it is that you desire to have….. …..we all want one thing… to be happy. So, BE HAPPY! It's a choice. You'll understand this as you improve your mind, and watch as your life improves. Read more http://susanjanemarketing.com/improve-mind-improve-life/ About the Authortola ajayi is a writer by trade and he enjoys writing on a wide range of topics 
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| Improve Your Mind, Improve Your Life Posted: 11 Feb 2012 04:00 AM PST Article by Tola Ajayi Improve Your Mind, Improve Your Life An empowered mind is more powerful than any marketing strategy, or coaching that you may receive from anyone. An empowered mind can deliver the circumstances, and the opportunities to create wealth and well-being on a scale never before thought possible. Maximizing the minds ability to perform brings such clarity of thought and an intuition as sharp as a knife. Self-trust is heightened and focus becomes crystal clear enabling you to act upon your intuition immediately, which is known as 'speed of implementation'. Almost every successful entrepreneur credits their success to the fact that they very often acted immediately upon their intuition. Improving your mind also means increased concentration, greater awareness, enhanced memory and an improved sense of self. Additionally, increased overall well-being is achieved with an improved mindset, because scientifically speaking the body follows the mind. Those of us who see the importance of improving the mind as it relates to success in every area of our lives, can tap into immense power by starting with a few exercises for sharpening the mind. Calm the Mind Meditation is an excellent way to stop the mind chatter that we all experience. A calm mind is the starting point for an empowered mind. Many people find meditation to be mysterious or difficult, but investing in a meditation program like Centerpointe Research Holosync that allows you to meditate effortlessly is one of the best things you can do for yourself when it comes to improving your mind. Crack Open A Book If you go long periods of time without reading a book, especially a book that can enhance your knowledge base or engage critical thinking then it is equivalent to going long periods of time without exercising your body. Both are detrimental! This partial list of excellent books can get you started in the right direction: Change Your Thoughts, Change Your Life - Wayne Dyer Think and Grow Rich ! - Napole on Hill Tao Te Ching - Lao Tzu The Alchemist - Paulo Coelho Tease Yourself Regularly indulge in brain teasers, crosswords, concentration card games and puzzles. This type of activity stimulates the brain function and actually creates new neural pathways which expand the brain capacity. It's good news to know that doing fun things can actually contribute to maximizing the mind! Have fun, relax and don't take yourself so seriously. Life is supposed to be FUN! Our quest for success is for one thing and one thing only…. happiness! We think that we will be HAPPY if we have more money, more freedom, a bigger house, a fancier car, luxurious vacations, fame, or whatever it is that you desire to have….. …..we all want one thing… to be happy. So, BE HAPPY! It's a choice. You'll understand this as you improve your mind, and watch as your life improves. Read more http://susanjanemarketing.com/improve-mind-improve-life/ About the Authortola ajayi is a writer by trade and he enjoys writing on a wide range of topics 
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| Techniques to Help You Deal With Chronic Stress Posted: 11 Feb 2012 03:00 AM PST Article by Miles Raymond This is not an area that you should be unconcerned about and provided there is even an inkling that you could be struggling with this, you have to take action so that it won't get worse. This editorial will view a few tips to support you in stress reduction.Consider getting a different job. A new job may be the solution if work is what's causing your stress. Even if jobs are not plentiful nowadays, if you put your mind to it you can probably find another way to make a living. You shouldn't dread going to work every day or have to put up with constant stress, so if this is the case for you, it's time to search for something else. Sometimes changing jobs can mean making less money, but if what you're doing now is bad for your health, it's worth it. If you remain at a job that's too stressful, you put yourself at risk for many health problems, and this could make it impossible for you to work at all. A job takes up a good portion of your day, so you don't want to be stuck forever in a stressful environment that's not really suitable to you. Relax and envision your future. At this very moment, some situation in your life is stressing you out.As a result, you can't get passed this situation or even conceive that it will ever change or improve. It's having such a big impact on your mind that everything else is dim in comparison. You really need to step away from the situation and relax. Replace those negative thoughts with something positive, like your future. Create a scenario in your mind of what you will feel like without this particular problem. Envision how your life would be different. You may be new at visualization, but it's not hard. Pretend you are watching a movie in full color and sound of your life in the future without this stressful situation. How does it feel? And an amazing thing might happen! Once you've allowed yourself to consider the fact that this problem can be resolved, and you've relaxed a little, a solution to the problem will most likely present itself.Externalize your feelin! gs. It's quite common for people who are under stress to hide this from those around them, perhaps because they're embarrassed about showing their feelings to others. This can lead to chronic stress because the problems are pushed aside instead of being dealt with. You don't want to try so hard to be agreeable to other people that you don't express your real feelings. There's nothing to be gained by putting on a fake smile and not showing your true feelings, such as when someone does something that bothers or upsets you. Keeping your feelings to yourself is a surefire way to increase your level of stress, so don't try so hard to make others happy that you neglect your own needs. Don't disregard chronic stress. It doesn't usually go away on it's own. If you don't pay attention, you may wake up one day with stress-related health problems that you didn't even see coming. Even if you aren't experiencing chronic stress at the moment, making the tips we've outlined above a part of your life will keep stress from sneaking up on you. About the AuthorIf you want to discover more about Provacyl Review you may check out my very own site where I provide new content on weightloss as well as some other health product testimonials by hitting Provacyl Review. I look forward to your visit to my website! Meditation: Inner Peace 
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| Experience the Real Benefits of Meditation through the Meditation Centers in India Posted: 11 Feb 2012 02:00 AM PST Article by John Henry People wanting to experience the real benefits of meditation can get in touch with one of the meditation center in India which are managed by leading spiritual gurus. Meditation centers in India impart valuable techniques and knowledge to people across the world who visits these centers to overcome problems that are largely a part of our mundane existence. Meditation takes an individual towards positivity, simplifying the meaning and purpose of life. Meditation centers in India are famous around the world for their unique learning courses and facilities, which is why they call on scores of seekers from every corner of the world. Some of the beneficial results of practicing meditation through Spritual centers in India are as follows:- Meditation centers helps in improving psychic abilitiesProvides an empowered feelingGives a deeper understanding of lifeReduces stress and anxietyProves to be beneficial during post operative healingImproves concentrationIncreases clarity in reasoningMeditation centers in India makes individuals emotionally stableThe contemplative philosophy and the spiritualism of meditation have been a part of the ancient Indian culture. Through meditation, human beings have achieved the idea of good health in harmony with their mental, physical and spiritual needs. By the means of an incessant process, Spritual center in India help individuals in discovering their inner selves. Due to these reasons, several centers have mushroomed in India. Meditation centers in India are commended for their ability to provide unique experience to the seekers. Some of the famous centers and meditation ashrams are located in Haridwar, Rajasthan, Nashik, Varanasi and Rishikesh. Aim of the Spritual centers in India The sole aim of the Spritual centers in India is to bring passion, experience and tr! uth to t he seekers. Additionally, they provide support in healing mental and physical flexibility and strength. In accordance with the Hindu and Buddhist theories of meditation, these centers help in uplifting the practitioner's mind. Meditation centers in India vouches to offer a holistic approach through authentic meditation methods based on Sahaja Yoga, Jnana Yoga, Roja yoga and Kundalini Yoga. Some other forms of meditations include Japa Yoga and bhakti yoga etc.
Meditation centers in India aim to offer meditation courses that would let individuals enjoy the pervading purity and beauty of the inner soul. With a fast paced lifestyle, meditation has become the need of the hour. It lets people realize the glory and effectiveness of physical postures that, combined with some ritualistic observation, work towards physical and spiritual healing. Indian These centers have their own unique approaches that reflect a blend of physical postures and spiritual beliefs. Deep meditation enhances the mental health by steering away all concerns of materialism and this is the point where an individual achieves nirvana.
In all the meditation centers in India, an implicit incorporation of two components like the enlightening preaching of the saints and a dependence on the psycho-analytical theories are perceptibly set for effective results. Meditation centers in India focuses mainly on the ultimate fact that unconditional and unselfish happiness comes through detachment from all corporeal and sensory needs. Meditation centers emphasize on attaining a pure state of inner being and this is the point when empowerment actually takes place. Meditation centers always try to bring this state of mind when containment is replaced by contentment and a learner transforms into a seeker of happiness and peace.
This is a famous meditation concern offering meditation courses.! Located amidst the serene valleys of Dharamshala, this center is the abode of love, peace and freedom. About the AuthorLily Candice is regular article writer for Spiritual Retreats at Z Meditation in India. 
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| The Importance Of Wearing The Right Men's Yoga Pants Posted: 11 Feb 2012 01:00 AM PST Article by Debra J Custodio Yoga has exploded onto the fitness scene, having really raised in popularity in the last decade. Now, more than ever, men are realizing that the benefits of yoga are not just for women. But when men step into a yoga class, they will find that their jeans will not be appropriate apparel. That's why it's a great idea to look into purchasing mens yoga pants if you are a guy who is stepping into the yoga ring. Mens yoga clothing is something that is almost a necessity when participating at home or in a class. With the intricate positions that you will need to get into, you can not possibly expect to be comfortable or safe in a pair of jeans - instead, opt for yoga pants. Men can find that the stretchy fabric will move with them as they fit themselves into each position. You do not want to be worried about comfort when you are trying to center your mind with yoga. Yoga pants for men will make you feel more like part of the group when you are participating in a class. Plus you don't have to worry about feeling awkward in a tight fitting pair of mens yoga pants. There are loose styles as well. These looser fitting pants will let your legs breathe and will still bend and shape into each position safely and comfortably. In fact, if your pants are too tight they might impair your movement more than a looser fitting pair. Many people find that pants are much more comfortable in a yoga class because their are several positions in which you must raise your legs up in the air. Shorts will just fall down and can end up revealing more than you feel comfortable with. The same goes for positions that require you to spread your legs apart. Yoga pants for men will provide you with enough coverage to make you feel secure and comfy. If doesn't matter if you are looking for a solid color or some kind of fun prints. Mens yoga pants come in many different styles and you will surely be able to find something that suits exactly what you are looking for. You could even find a pair that is in between ! shorts a nd pants - these are called three-quarters pants. Other mens yoga clothing often includes a t-shirt that can be loose or tight fitting. Most of the time, you will not even want to wear shoes or socks so you won't have to worry about them while you are getting into positions. Mens yoga pants will have a huge impact on how you feel after your session. You will not have to worry about your wardrobe when you should be focused on breathing and concentrating. Couple your appropriate choice of pants with a comfortable t-shirt and you will be able to get the maximum results from your yoga experience. You may even find them so comfortable that you could end up wearing them all day long. About the AuthorThe author has been writing articles for her blogs and for article directories for the past 4 years. She writes on a variety of subjects. You can check out her latest websites at Mens Yoga Pants as well as Yoga Pants For Women Bikram Yoga for Beginners 
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| Seven Things You Should Consider Having in Your Meditation Room Posted: 11 Feb 2012 12:00 AM PST Article by Rachel Reyes Meditation helps you to develop a more effective mind as well as maintain a state of relaxation. Therefore, meditation is a practice that can be beneficial to just about everyone. If you are serious about meditation, then you might consider devoting an entire room in your house to practicing it. Having a meditation room can do one of two things: cause a sense of calm to be brought over you the second you enter it or serve as an encouraging reminder to meditate more often. The latter is very important because it is all too often the case that people begin a meditation journey only to abandon it a short while later. The downside of abandoning your meditation practice is that you will never be able to fully master the art, because every time you veer off track, it will take you a little bit before you are back in the swing of things. You need to make meditation a habit; it is an art that needs to be practiced each and every day. If you do decide to create a meditation room, then there are seven things that you will need to take into consideration. #1: CushionsMost people prefer to sit on the floor when they are meditating. However, since many homes have hard, wood floors, it is to your advantage to set several pillows down to make your seating arrangement more comfortable. Meditation pillows don't have to be anything special; they just have to provide a sufficient amount of padding to soften the strain of sitting on a hard surface for a prolonged period of time. #2: IncenseIncense is a great tool to help you relax while you are meditating, and it is pretty easy to come by. You can purchase incense from most quality Asian or Middle Eastern supermarkets. Before you start buying incense in large quantities, however, it is a good idea to test-drive one or two sticks to make sure you really enjoy their scent. Lavender is one of the most commonly preferred scents. #3: Prayer TableA prayer table is a good thing to have in your meditation room because you can pla! ce incen se and other meditation items on top of it. People, who meditate for spiritual reasons, often enjoy putting images of God or Buddha on their tables. Or, if you are not religious, you can put images of your friends and family on the table along with your incense. Including these images is a good way to remind yourself of why you are meditating in the first place. #4: CD PlayerMany people enjoy listening to soothing music while they meditate as it can help to greatly enhance the mood. It is often the case that meditation beginners have a difficult time relaxing. Therefore, since music can be very influential on people's feelings, listening to the sounds of calm music can help a lot with getting people to distress and unwind. #5: CandlesSince many homes have harsh incandescent lighting, it is a good idea to meditate by candlelight, which is much gentler on your eyes. Also, the soft glow of an open flame can really help to create a sense of calm. You can use candles of varying heights and set them on your prayer table. If you are going to use candles, it is recommended that you use seven of them, as seven is regarded as being a perfect number. #6: Peaceful ImagesAs was previously discussed, it is a good idea to include spiritual pictures or pictures of people that you love during your meditation sessions. In addition to these types of images, you can include other images that conjure up calming emotions, such as images of rainforests, flowing streams, or the ocean. #7: FlowersThe final item you may wish to include in your meditation room is a vase of flowers. Freshly cut flowers give off a lovely aroma and they are very pleasing to look at. The combination of scents from the flowers, incense, and candles will make for highly relaxing atmosphere that you may never want to leave. Meditation is an important skill to master, and the creation of a meditation room in your home will serve as a constant remind of the importance of meditation, and you will be ! encourag ed to meditate more often. Want more free information? Feel free to get all kinds of wonderful meditation tips, advice, and information on http://www.YourBestMeditation.com About the AuthorFind out how Rachel Reyes discover 7 things you need to consider before creating meditation room. More resources are available to download @ http://www.YourBestMeditation.com 
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| Relax in the Embalming Paradise with Oman Packages Posted: 10 Feb 2012 11:00 PM PST Article by Holiday The city of Oman is simply an astounding paradisiacal city which is enjoyed by travellers from around the world. One can sense the vibration of having an ideal, sumptuous and lovely vacation break. Oman the revelation city is said to be sited at the heart of southwest Asia. Embark a hedonistic journey exploring this heady and pulsating. Spend wonderful time traveling and viewing new panoramas and a totally different flavour and style of this sprawling city. Board the flights to this enticing city which hosts a beautiful aromatic ambiance pleasuring the heart, mind and soul of a traveller the moment they enters the city. Muscat: With Oman Holiday Packages get a chance to visit this enticing city and then to Muscat. The Muttrah Souq occupies a large area behind the Corniche of Muttrah. This place is ideal to soak up the atmosphere and pick up some exotic frankincense or jewelry. One is advised not to buy anything without the haggling. Sultan Qaboos Grand Mosque: The Grand Mosque is an astounding architectural marvel which is open to the public. This mosque covers the space for 6,500 worshippers in the main prayer hall and 750 female believers in the women's musalla. It also has the world's largest Persian carpet. Take a spiritual sojourn through the mosque taking your Oman Holidays to a next level. Museums: Many vacation planners who are fond of ancient artifacts can book with Cheap Oman Holidays and head to the various museums in this city. The Bait Al Zubair showcases many artifacts related to handicrafts, jewelry and weapons. Visit the museum's grounds to sight the model of a traditional mountain village and Omani fishing boats. One of the most popular museums among the travellers is the Muscat Gate House Museum which occupies a fortress-like building and displays artifacts from Neolithic times to the present. Sur: The area of Sur is a traditional dhows which is still being built by hand. This astounding town makes a good base for exploring the region, including the turt! le-nesti ng beaches of Ras al-Jinz and Ras al-HaddCamel racing: Another exhilarating sport which is enjoyed by Oman Holiday Package takers is the fascinating Camel Racing; it is another must-see in Oman. The races are generally held on holidays such as National Day. Trekking and mountain climbing are also considered as a popular activity opted by travellers as the city boasts of rugged mountains, cliffs, valleys and wadis. Scuba diving: Scuba diving is one of Oman most enjoyed activities and can be savored at the coastline which sprawls across more than 994 miles and blessed with abundance of sea life. Bull fighting: Bull fighting in Omani-style is very different to the Spanish version. Travelers from near and far take Cheap Oman Holidays to enjoy sighting the bull fights in the city which a favourite pass time of the locals. In the bull fights the two Brahmin bulls square up to each other and "fight" until one is defeated which is usuallyconsidered as to knocked to the ground or if ones runs away. There are fights on Friday afternoons in winter in Seeb, Barka, Sawadi, and Sohar along the Batinah coast in the north of the country. About the AuthorJohn is an experienced content writer for business development at Oman Holidays. For more information on Oman Holiday Packages and Cheap Oman Holiday visit http://www.crystaltravel.co.uk/oman-holiday-packages.aspx 61 The positive distraction. music by Paul Collier. GOOD LUCK WITH EXAMS 
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| Good Meditation Books for Beginners Posted: 10 Feb 2012 10:00 PM PST Article by Dave Brown When it comes to selecting the best books for beginners, a number of things need consideration in order to understand and initiate the various techniques of accurately to achieve desired results. Meditation books for beginners offer some 'easy to learn' meditative techniques. When these techniques are adapted well by the practitioners, they can easily attain a peaceful state of mind. These books on throw light over the fundamental principles of contemplation while motivating the practitioners to initiate regular sessions at their homes. Good books on acts as guidebooks to various meditative techniques focusing on factors like why learn meditation, how to begin to meditate, how to analyze the goals of oneself. Beginner's meditation books offer practical guidance to break through the tension filled worldly pressures, evoking profound thoughts that give rise to realization in the mind. Meditation books focus on a number of important aspects of contemplation for instance- the guru guided meditation processes like Zen meditation which is a breathing exercise, Buddhist meditation that shows the way to love and kindness, etc. People who are seeking to join meditation courses soon can consider going through some good books on meditation for beginners. This will help them to understand their conscious mind and will further provide support and faith within their inner self. Since meditation books are not standardized and differentiated according to categories, it is suitable for all. Only the objective of meditation differs from person to person and reading these books on meditation will help them to transform their present state of mind. Good books on meditation for beginners help an individual enter into the state of tranquility. These guides highlight the fundamental sequence of meditative techniques. Since beginners are aspirant meditation practitioners, meditation books must direct them towards positive and optimistic thoughts shifting their attention from negative beliefs. Meditatio! n books for beginners develop the idea of training one's mind to be aware during contemplation, gaining total control over the thoughts and feelings. Once a practitioner has perfected this technique, suction meditation is performed focusing only on positive views. After achieving perfection over the basic techniques of meditation, beginner's books on meditation then guide practitioners to control their inhalation, invoking consciousness of the heart or other parts of the body. The main idea behind this is to control the mind during contemplation freeing it from all the worldly wises. Since meditation is the rare technique of awakening humanity to the beauty and power of the inner soul, a good book on meditation is the biggest means to experience such a feeling. The technique of contemplation takes individuals towards spiritual enlightenment and growth. Meditation books are highly beneficial in getting this technique right while developing a composed mind. It supports the growth of inner insight and spontaneous realization. Good books on meditation offer several ways that help to develop honesty, clarity, gratitude, curiosity and compassion within oneself enjoying life in a better manner. Moreover all, meditation is the most powerful weapon against the increasing stress and tension that will help one to find their own space of tranquility in this chaotic planet. Z meditation is a renowned meditation center that helps practitioners reveal the real meaning of life About the AuthorLily Candice is regular article writer for Meditation books at Z Meditation - Meditation Centers, Meditation Centers in India & Good Meditation Books for Beginners 
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| Fat Reduction Tips for the most effective Fat Loss Program Posted: 10 Feb 2012 09:00 PM PST Article by Reynoldstom A healthy body and physical activity are the secrets to burning off unwanted pounds and maintaining weight in the best weight loss program. Commonly, losing a few pounds relates to restoring a state of health and fitness. In order to achieve consistent weight-loss, the majority of the programs require a balanced lifestyle plan which incorporates physical exercise, balanced food consumption and stress reduction. They're essential to achieve a health boosting lifestyle free of serious health issues as well as other problems. Exercising - Vital Element of the Best Weight Loss Program Numerous studies have revealed that even average training can aid fat loss. Additionally, it has sensational health and fitness benefits and puts a stop to morbid obesity related illnesses. Physical exercise is necessary to lose excess calories. The top weight loss program incorporates high intensity training into its daily regime to achieve maximum results. The experts at the weight reduction camp will blueprint a workout program that is ideal for how old you are and level of fitness. They are going to also keep track of your improvement. The fitness program is enhanced depending on the development you have made. Any time you leave the fat reduction camp, you will receive a specific program which you must follow to maintain your weight. This course of action will still only include min to medium exercises compared to the intense training you do within the camp. Best Fat Loss Program Really encourages Healthful Eating Losing some weight is simple, but maintaining it is often difficult. The way you eat can have a major effect on unwanted weight. So, incorporating healthy eating habits to your lifestyle is very important to keep a sound body weight throughout your lifetime. A perfect diet of the greatest weight loss program consists of decreased consumption associated with calories, part control, reduced use of food containing saturated fat, complete body fat, and trans fat, increased consumption a! ssociate d with fruits, vegetables, dietary fiber, mono unsaturated essential fatty acid, and elimination of packaged meals. General, the actual wholesome eating plan switches into the Mediterranean diet plan pattern. Best Weight Loss Program Heals Your Psychological Desire for foods Mental imbalance can lead to weight gain in several people today. In such cases, picking out the real source of the condition is imperative to obtain balanced body weight. You will get the services of specialists in the best fat loss program. They will help to find solutions to the unresolved emotional conditions that be responsible for food cravings. Even though infrequent emotional eating too much is typical, frequent overindulging habits can seriously alter your health. The best way to protect you from emotional eating too much is addressing the base emotional problems including anxiety. In regards to fat loss, worry is the main opponent. The earliest steps to curing your emotional urge for food is drawing boundaries and declaring 'no' to eating too much. You need to listen to one's body, and eat only when you actually are hungry. In addition, it's also wise to get rid of the predicaments along the lines of a traumatic job and bad human relationships contributing towards your situation. Best Weight Loss Program Corrects Imbalance inside you Sometimes, instability in your hormone degree can lead to putting on weight. For instance, high level of blood insulin and lower levels of thyroid hormones can increase your weight. The very best weight loss program finds out the real cause of your weight problems and goodies this. When the inherent problem is actually resolved, the body will start slimming down. When you include wholesome eating as well as exercising into it, losing weight will become easy. More information about weight loss programs and general exercise can be viewed at Weight Loss Clinics. A0100411 About the AuthorTom Reynolds,is a Writer, has been a wrtie an Article for decades. She has published so many articles On Weight loss program and Fitness. 5 habits of Healthy People 
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| Improve Your Mind, Improve Your Life Posted: 10 Feb 2012 08:00 PM PST Article by Tola Ajayi Improve Your Mind, Improve Your Life An empowered mind is more powerful than any marketing strategy, or coaching that you may receive from anyone. An empowered mind can deliver the circumstances, and the opportunities to create wealth and well-being on a scale never before thought possible. Maximizing the minds ability to perform brings such clarity of thought and an intuition as sharp as a knife. Self-trust is heightened and focus becomes crystal clear enabling you to act upon your intuition immediately, which is known as 'speed of implementation'. Almost every successful entrepreneur credits their success to the fact that they very often acted immediately upon their intuition. Improving your mind also means increased concentration, greater awareness, enhanced memory and an improved sense of self. Additionally, increased overall well-being is achieved with an improved mindset, because scientifically speaking the body follows the mind. Those of us who see the importance of improving the mind as it relates to success in every area of our lives, can tap into immense power by starting with a few exercises for sharpening the mind. Calm the Mind Meditation is an excellent way to stop the mind chatter that we all experience. A calm mind is the starting point for an empowered mind. Many people find meditation to be mysterious or difficult, but investing in a meditation program like Centerpointe Research Holosync that allows you to meditate effortlessly is one of the best things you can do for yourself when it comes to improving your mind. Crack Open A Book If you go long periods of time without reading a book, especially a book that can enhance your knowledge base or engage critical thinking then it is equivalent to going long periods of time without exercising your body. Both are detrimental! This partial list of excellent books can get you started in the right direction: Change Your Thoughts, Change Your Life - Wayne Dyer Think and Grow Rich ! - Napole on Hill Tao Te Ching - Lao Tzu The Alchemist - Paulo Coelho Tease Yourself Regularly indulge in brain teasers, crosswords, concentration card games and puzzles. This type of activity stimulates the brain function and actually creates new neural pathways which expand the brain capacity. It's good news to know that doing fun things can actually contribute to maximizing the mind! Have fun, relax and don't take yourself so seriously. Life is supposed to be FUN! Our quest for success is for one thing and one thing only…. happiness! We think that we will be HAPPY if we have more money, more freedom, a bigger house, a fancier car, luxurious vacations, fame, or whatever it is that you desire to have….. …..we all want one thing… to be happy. So, BE HAPPY! It's a choice. You'll understand this as you improve your mind, and watch as your life improves. Read more http://susanjanemarketing.com/improve-mind-improve-life/ About the Authortola ajayi is a writer by trade and he enjoys writing on a wide range of topics You are only alive in THIS moment! 
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| The Yoga Tour to India is an Ideal Way to Enliven You Posted: 10 Feb 2012 07:00 PM PST Article by Neha Kalra Yoga hunts for uniting the personage soul with the universal spirit or God through an unrelenting effort to organize one's psychological and physical faculties. A yoga tours India therefore, is the idyllic way not just to look for the amalgamation but also to unwind and revivify oneself. Stress and exhaustion have become an element of our daily lives and yoga is the most excellent way to cool out and lighten up. Besides upholding body weight and elasticity, yoga augments your vigor level and efficiency. Avail a yoga tour to one of the exotic destinations in India and convey in the curative clandestine of the past into your contemporary lives. A yoga tour in India can be exciting if you plan it well. You will acquire an opportunity to study about the age old therapies of maintaining bodily fit, which will guide to authentic inner satisfaction and self realization. Contrary to the admired belief, yoga can be experienced by everyone and has an astonishing outcome on the body and mind energies permitting one to covenant with life's ups and downs with an intelligence of composure. One of the famous destinations for availing a Yoga & Meditation tour in India is the state of Kerala. Some of the eminent destinations for Yoga conduct in Kerala embrace Rajah Healthy Resorts, Trichur; Beaches and Lake Ayurvedic Resort, Trivandrum; Ashtamudi Resorts Ayurvedic Island, Kollam; Taj Ayurveda Centre, Calicut; Somatheeram Ayurvedic Resorts, Kovalam and Kairali Ayurveda Health Resort, Kerala. Yoga in India is the most excellent choice for an enlivening and vigorous vacation. India also proffers a yoga packages in cities like Delhi, Rishikesh, Agra, Haridwar and Jaipur. Those desiring for consideration in lavish surroundings can take a yoga expedition by sojourning at a five star hotel or resorts that refill an eventual sumptuous experience. Meditation is a vital element of yoga and soothes the mind in surprising ways, thus the art of contemplation should be proficient with a well-traine! d sage. There are assortments of resorts, which furnish exceptional facilities for instructing yoga. Yoga and meditation groups are held in the contamination free and green surroundings. You can also arrange a customized Kerala Ayurvedic tour where you can opt to go to locations chosen according to your own fondness. The package by travel portals would usually comprise lodging; all transport arrangements by car and driver, all meals as per the program. Thus, take a yoga tour in India and be trained with the secrets of leading a unperturbed and a vigorous life. About the AuthorThe Author writes about travel destinations and shares her experiences with others. Enjoy the yoga tours India and Kerala Ayurvedic tour for a memorable holiday vacation. Shilpa Yoga - Shilpa Yoga - Vyaghrasana 
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| Cake for Breakfast? Study Says Go for It Posted: 10 Feb 2012 07:00 PM PST
Good news for the kid in you: Not only can you eat cake for breakfast, doing so may actually help you keep weight off, a new study suggests. In the study, obese participants who ate a breakfast high in protein and carbohydrates that included a dessert were better able to stick to their diet and keep the pounds off longer than participants who ate a low-carb, low-calorie breakfast that did not include sweets. The findings suggest that both meal timing and meal composition play a role in weight loss. Carbs and protein eaten at breakfast may keep us full throughout the day, plus allowing ourselves some sweets helps to stem cravings for these foods, said study researcher Dr. Daniela Jakubowicz, of Tel Aviv University in Israel. Nutritionists said they have mixed feelings about the study. Some say dessert for breakfast is a diet no-no, and could actually increase your cravings for sweets. "I would never, in a million years, recommend cookies or cake for breakfast," said Katherine Tallmadge, a registered dietitian and author of "Diet Simple" (LifeLine Press, 2011), who was not involved in the study. Others said eating something sweet at breakfast is all right, as long as it's part of a healthy diet. But the experts agreed, a large, balanced breakfast can help maintain weight loss. A substantial breakfast can suppress your hunger cravings and make you less likely to gorge the rest of the day. "The last thing you want to do is get to an evening meal, and be starving," said Heather Mangieri, a nutrition consultant and spokeswoman for the Academy of Nutrition and Dietetics. "That's the time that so many people overeat." Cake for breakfast The study involved 193 obese adults, half of whom were randomly assigned to eat a large, 600-calorie breakfast that included a "dessert" item, such as a cookie, cake or donut. The other half ate a small, 300- calorie breakfast. Both groups consumed the same total daily calories — 1,600 calories for men and 1,400 for women. (The group with a big breakfast ate a smaller dinner, of 300 or 400 calories.) After 16 weeks of strictly following this diet, both groups had lost about the same amount of weight. However, during a follow-up period in which participants were advised to stick to the diet, but could eat more if they were motivated by hunger cravings, the small breakfast group gained 24 pounds, while the big breakfast group lost 15 pounds, on average. In addition, those who ate the big breakfast with the dessert had lower levels of the "hunger" hormone ghrelin, and fewer food cravings than those who ate the small breakfast, without dessert. When we diet, we're hungrier, ghrelin levels rise and there's a decrease in our metabolism. A large breakfast that includes protein, carbs and sweets may counteract these changes, so people are able to maintain weight loss over time, Jakubowicz told MyHealthNewsDaly. Too good to be true? While the study shows the benefits of a big breakfast, it cannot answer the question of whether eating cake in the morning is a good idea, Tallmadge said. "It's completely unfair to compare a 600-calorie breakfast with 300-calorie breakfast," Tallmadge said. In addition, Tallmadge said, in her experience, eating sugar can increase cravings for sweets. It's better to go with a balanced, healthy breakfast — such as oatmeal, skim milk and fruit — that contains about one- third of your daily calories, she said. But the study demonstrated the importance of incorporating your favorite foods into your diet without over-indulging, Mangieri said. "We know that deprivation does not work," she said. Keep in mind, however, that recent research shows "eating refined flour and sugar on a regular basis is one of the worse things you can do for your health," Tallmadge said. It's associated with an increased risk of heart disease, cancer and early death, she said. Pass it on: A big breakfast can ward off hunger later, but any sweets you eat should be consumed in moderation. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook.  Read More @ Source Relaxing - Ten Minutes on Napili Bay, Maui 
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| Squash Anxiety like a Buddhist Monk Posted: 10 Feb 2012 06:00 PM PST Article by Karl Rogan When your feeling anxious it can be difficult to lead a normal happy life, in fact your motivation and energy will be sapped by the negative cycles associated to anxious thinking. The good news is that it doesn't have to be this way. If you've ever felt an anxiety attack then I'm sure it's not something you want to experience again, but for some this creates a constant cycle of recurring anxiety - just because they're afraid of it happening again! This can be a difficult cycle to break especially for those suffering with high levels of anxiety. You do not need to live in a constant state of anxiety - the following technique has shown to be very effective in breaking these anxious cycles. Learn to Let Go Worrying when the next anxiety attack may occur is likely holding you back from doing the things you really want to do. This anxiousness can be debilitating, but it doesn't have to be this way. You can beat this anxiety cycle by shifting your thoughts from the negative to the positive using simple and powerful affirmations. Using Positive Affirmations to squash Anxiety Positive Affirmations are an effective method to replace your thought processes with something more empowering. You can create your own self-meaning affirmations or you can find pre-written affirmations from a huge collection of websites, honestly it doesn't matter as long as the affirmation suits you and you remember to recite it to yourself over and over again. Top Tip• Use an affirmation that relates to you and helps empower you to defeat your fear of anxiety.• Your affirmation should be about you and must focus on now (the present).• An anxiety affirmation is a simple positive statement that you repeat to yourself at any time when you start to feel anxious. You can use it at any time to shift your thoughts and calm your mind. Here is an example of some affirmations to overcome Anxiety "I feel calm and peaceful" or "I breathe deep a! nd feel relaxed, today I am in full control." Any command that replaces the anxious feeling with a positive thought will do the job. Now remember to use these affirmations during any moments where you feel the anxiousness building and continue affirming the positive thoughts until the anxious feeling has passed. Using these affirmations you are literally reprogramming your mind. This will enable you to think in a more positive manner, and refocus your mind away from your anxiety and fear. So you're now equipped with a simple and effective method to kick anxiety in the teeth, put it to immediate use, the more you use an affirmation the less room you leave in your mind for any irrational fears and anxiety. About the AuthorThis is one of a handful of effective strategies, tips and free resources you can find over at http://www.anxietytherapyhelp.com Karl Rogan is an all round Life Improvement coach, revealing the stuff that really works is his mission! Thousand Hand Bodhisattva Part 2 HQ 
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| Signs of Spiritual Awakening - Receiving Secret Messages From the Universe Posted: 10 Feb 2012 05:00 PM PST Article by Christine Hoeflich Recently I wrote about the signs and symptoms of being on the "fast track" to spiritual awakening. One of the signs of awakening is receiving "secret" messages from the universe (from spirit) that help point you in the right direction. Secret messages from the universe can be anything from an announcement on the radio that answers a specific question you've been asking, to a gripping conversation with a stranger. I call these kinds of messages "secret" because often, the person relaying the message to you isn't aware that he's doing it. If he were conscious of it somehow, he may have thought it was weird, he may have hesitated, and sometimes the universe just doesn't want to take chances. (Okay, I know this sounds a bit crazy but hang in there and I will explain with a real-life, concrete example.) I have received many secret messages when I began my awakening process several years ago, and I will share one of the more "ambitious" examples here. But first, some necessary background: When I had received the secret message I am about to share with you, I had already been urged by the Counsel of Light to start writing a book about a process of evolution I would go through that could not be found anywhere yet--it wasn't in any book or manuscript, they said. It was something new. (They alerted me to this beforehand so that I would begin the process and keep an accurate log of it by writing about it in real time.) But since I was an engineer and I hadn't yet experienced this process (and the instructions from the Counsel of Light were channeled to me by a woman I had met once who lived 3000 miles away) I struggled with--as you can imagine--"just doing it." But as I had said, if something is important enough spirit will not take any chances and will give you signs that you must pursue a certain direction. Anyway, one day back in October of 2002 when I was still unsure of whether I was going to attempt to write this book or whether I was just being brainwashed, I had an interesti! ng conve rsation with another parent named "J." at my child's grade school. I knew J. only briefly, and he knew little about me. The following is an excerpt from my memoir (not a memoir of my life--I am not that vain--but a memoir of my reconnecting and awakening process.) "...Another interesting occurrence: while walking back to our car after dropping Angelika off at school, Julianne and I were startled by a walnut that landed near us from clear out of the sky. I stood for a moment and looked around. An old lone almond tree stood by the road, but there weren't any walnut trees in sight. J., who happened to be strolling about a hundred feet behind, caught up to us and explained that a blackbird had dropped that nut. "Blackbirds fly up high and drop nuts onto hard surfaces so that the nuts crack. They know exactly how high they need to fly and they know to drop it onto the pavement. They've learned to do that," he explained. "But how do they know?" he asked, looking straight at me. "They just know," I replied. "It only takes one of them to learn a new behavior. The others follow, and soon thereafter, they've all learned it. Just like the 100th monkey theory. That's how evolution works," he went on. "It just takes that first one--the one that will begin. Everything depends on that first one." At this point the investigator part of my brain kicked in because something he said caught my attention. "Do you really think it's important which one of them is the first? Does it really matter, which one?" I asked. "Yes, he said, looking straight at me, "It's very important." We reached my car by that time, exchanged "have a good day," and then off he went to his. And after he was gone I thought to myself--what exactly did you mean with those words, using those words? Where did you get them from? Why did you tell me those things? I was agitated because I knew he had given me a message, just like the characters in the spiritual adventure novel The Celestine Prophecy--the book we had discuss! ed sever al months earlier--kept on doing. They were always giving each other secret messages and having intense discussions about it as well. Well, I knew what the message was, just not the why or the how of it. But I never asked J. any of those questions; I don't know why. Maybe it's because he might not have known the answers, might not have had a clue. He might have even denied giving me any secret messages. I also thought it might be a good idea, at least for the time being, to keep my investigative activities a secret." (End of excerpt from my memoir.) This sign from the universe (as well as others) helped me to pursue and actually fulfill my higher life purpose--which is to detail the steps of the spiritual awakening process and to give real life concrete examples so that others can go through this intense process more quickly and easily. (It can be painful and scary.) Furthermore, it's one thing to acknowledge that yeah, humanity is on the verge of an awakening and it's another thing altogether to know that process intimately and provide concrete examples. When you get on the path to awakening, to fulfilling your life purpose, you will also begin to experience signs such as this and these signs will help point you in the right direction. Because you have something that's important for you to pursue. In conclusion, receiving secret messages a la Celestine Prophecy is a sign of spiritual awakening, a sign that you're not digging your heels in but stepping up to the plate of awakening (except in real life it's unlikely the messenger will know that he has a secret message for you). About the AuthorAre you ready to learn how to prepare for 2012? Subscribe at http://www.WhatEveryoneBelieved.com/ and receive a free report on how to reconnect with your higher self. Christine Hoeflich is the author of Activating 2012: A Practical Guide to Navigating 2012 with Confidence and Clarity--an ebook that gives you all the keys to finally fulfill your dreams. 
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Associate professor Justin McDaniel's religious studies class on monastic life and asceticism gives students at the University of Pennsylvania a firsthand experience of what it's like to be a monk.
The Michigan basketball team has battled its share of shooting slumps this season.
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