Buddhism: Thailand Part 4

Buddhism: Thailand Part 4

Buddhism: Thailand Part 4

Posted: 25 Feb 2012 01:00 PM PST

Article by Manora

A monk may leave the monkhood any time he wishes. The Thai ordination is a public notice of a man's intention to follow the Buddha's teaching. He is not obliged to remain a monk for life, nor does any stigma attach should he decide to return to secular life.

Although Buddhism flourished during the Ayutthayan period, historically little is known of Ayutthayan Buddhism because of the near total destruction of the Kingdom's records. The years following 1767 found Buddhism in disarray. The situation improved when the first Chakri king, Rama I, re-established religious as well as social order.

A later Chakri king, Mongkut (Rama IV), founded a new Buddhist sect during his monastic years. The Dhammayutika sect, a basic reform of the existing Mahannikai sect, stressed stricter interpretation of monastic discipline, stipulated changes in ordination procedures, and emphasized studying the original Theravada scriptures in the ecclesiastic language of Pali.

Today, Theravada Buddhism is the professed religion of over 90% of the Thai people, and profoundly influences everyday life. It finds expression in the Thais' to-lerance and kindness towards their fellow men, regardless of race, creed or nationality. It is visibly strengthened by the close daily contact the laity enjoys with Buddhist monks during morning food collections and casual meetings. People acquire 'merit' by donating food to the monks; by building and renovating temples; by constructing hospitals; and by showing kindness and com-passion to all living creatures. Such merit favourably affects one's present as well as future incarnations.

All major Buddhist holy days are national holidays. These include Makkha Bucha (commemorating the miraculous occasion when 1250 disciples gathered spontaneously to hear the Buddha preach); Visakkha Bucha (the holiest day in Thailand, marking the Buddha's birth, enlightenment and death); Asalaha Bucha (commemorating the Buddha's first sermon to his first five disciples); and Khao Phansa (the ! commence ment of the annual three-month Rains Retreat when all monks stay inside their monasteries to study and meditate).

Buddhist monks chant auspicious stanzas blessing the openings of new businesses. They officiate at housewarmings. They chant and annoint new ships, air-planes and even cars. Brides and grooms make meritorious offerings of food on their wedding days and are blessed and sprinkled with holy water. Monks also chant prayers during nightly rites preceding cremations.

One fundamental reason for the Thai laity's generous support of the Sangha (the Buddhist monastic order) is that there are few Buddhist families in which at least one member has not studied the Buddha's teaching within monastic surroundings. Not uncommonly, a man, after discharging his worldly duties and family obligations, will spend his remaining years as a Buddhist monk.

It has likewise long been a Thai custom for Buddhist males over twenty to be temporarily ordained as Buddhist monks, gene-rally during the annual Rains Retreat. Government offices, certain sections of the armed forces and larger private companies make temporary ordinations easier by granting their employees three months' leave with full salary.

Temporary ordination, ranging from five days to three months, is not the exclusive privilege of any one class. Everyone from a farmer's son to royalty may take this unique change for self-improvement. Both H.M. King Bhumipol and his son, Thailand's Crown Prince, H.R.H. Prince Vajiralongkom, have been monks for short periods. Their acts continue a tradition in which Buddhism unites all Buddhist members of society.

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Interview with the 16 Karmapa - 1976

Amazing and very unique recording of HH 16 Karmapa Interview which took place during His Holiness Karmapa visit in USA in 1976. The Karmapa (officially His Holiness the Gyalwa Karmapa) is the head of the Karma Kagyu, the largest sub-school of the Kagyupa (Tibetan Bka' brgyud), itself one of the four major schools of Tibetan Buddhism. Video has been found on rapidshare.com

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How Meditation Retreats Can Transform Your Life

Posted: 25 Feb 2012 12:00 PM PST

Article by Marc Platters

Yoga: Helping You Cope with Menopause

Posted: 25 Feb 2012 11:00 AM PST

Article by James Pendergraft

For a woman, her monthly menstrual cycle is a testament to her womanhood. It provides affirmation of her capability to give life and bear children. However, when menopause comes, it indicates not only the cessation of a woman's capability to support life but also an unequivocal sign of aging. To a woman, the menopause is a bittersweet stage when one can look back with satisfaction at a life well loved yet looking forward at the sign that in a few years one will have to tackle aging problems. This can be a tormenting time for any woman, and it can cause emotional torment on her.

However, despite the dreadful imaginings that are attached to menopause, there is hope available that can provide relief from the emotional and physical woes with menopause.

One of these hopes is yoga. This ancient Indian art that is aimed at achieving Holistic physical and emotional balance offers hope that the woman's menopause period need not be that difficult. Thanks to yoga, coping with menopause can be much easier.

Understanding the Benefits of Yoga

1)Yoga is a meditative procedure. Because of this, one will be able to achieve an inner harmony that allows one's mind to be relaxed. In turn, this leads to better blood flow and promotes deep breathing that generally benefits the body.

2)With yoga, one will be able to learn to accept the inevitable things. This is because the art teaches people to become meditative and learn to focus on things other than those that cause strain on one's thinking.

3)By its simple presence, yoga allows people to be preoccupied with something. This allows women going through menopause to have some diversions in their thinking instead of focusing only on menopause.

4)Yoga is commonly done by groups. Because of this, a woman will be able to cultivate friendships with various individuals. This is beneficial in that this system allows a woman to expand her social base. Likewise, this will also enable her to have more friends.Knowing the Requirements! for Yog aYoga can be done alone or with groups. When done alone, a woman must make sure that there will be the least disturbances. A key consideration here is to avoid doing yoga in the living room or in other areas where one is likely to be disturbed. Moreover, it would be better to have it during times when people are less likely to bother each other. At daytime, doing yoga at early afternoon is a great way to avoid distraction. One must select a part of the house where one will have a dose of fresh air. Open the window and relish in the gentle breeze. The soft wind should be relaxing to both mind and body. In order to make yoga more comfortable, one must sit on a praying mat that is comfortable. One must avoid doing yoga in bed or in soft mattresses because movements and shifting of these bases due to application of pressure can distract a person.

About the Author

Abortion Pill Clinic Ft Lauderdale, was established by Dr. James Pendergraft. Our Abortion Pill Ocala Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods.

Chillout Yoga to Music in The Maldives.

Danielle Collins demonstrates a short Yoga routine to music to release back and hip tension. Filmed on location in The Maldives. Visit www.faceyogaexpert.com for more.

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How To Make Friends And Keep Them

Posted: 25 Feb 2012 11:00 AM PST


Do you find it difficult to make new friends? Or keep friendships alive? Do you find yourself in a situation where you would love to have close friends but find no way to make that a reality?

While it is easy to make friends in childhood, more and more people find that once they leave college, new friends become a rarity. There are a lot of colleagues and co-workers and great people you gel well with. But somehow, nothing translates itself into friendship that stays alive. While some are lucky enough to have their childhood friends last a lifetime, a vast majority of us find our stream of friendships thinning away. The old friends wander away and the new ones are difficult to find and make.

So here are some simple pointers on how to make friends and keep them –

To Make New Friends ….
  1. Expose yourself to new people
    You obviously won't find people knocking at your door and asking you to be friends with them. To make new friends, you got to meet and interact with new people. And not only that, you need to meet the same group of people frequently enough to click and to know each other enough to carry the friendship forward.

    A great way to do this is to find groups/activities of things you love doing or would love to learn. This will bring you together with people who already share your passions and interests – a great thing to build your friendship upon. So start thinking of groups you can join or even start for that matter.

  2. Increase one on one interaction
    Joining a gr! oup is n ot enough. If you simply come, do your thing and go, the entire exercise will be futile. The more you interact with people one on one, the more you get to know people, the more chances you have of clicking right and bonding with them. The more you interact, the more chances you get to make friends.

    While making friends means being tolerant of shortcomings and celebrating the positives (since no one's perfect), it does not mean that you make anyone your friend. Be choosy but not too choosy. Give people a chance but don't force yourself if you feel uncomfortable. And most importantly, don't forget to be yourself. A friendship formed when you are acting as someone else can't and won't last.

    An excellent way to get opportunities to interact one on one with others is to be early at the meeting place. If you are first, you get alone time with others and hence get to know them better.

  3. Send great vibes
    A great mindset to have when you meet new people is that they are already your friends. This not only makes you feel comfortable and friendly towards others, but people will often reciprocate in kind. People instantly like people who seem friendly and who like them. It's natural to return whatever it is that you are getting. So send vibes of friendship and get the same back.
To Keep Your Friends….
  1. Stay in touch
    It is rightly said that it is easy to make friends but difficult to keep them. In any relationship, it's the maintenance part which requires work and effort on your end. To stay in touch means to call up when not required just to know what's going on in other person's life. To stay in touch means to let the other person know that you are inter! ested in the little stuff that happens in their lives. To stay in touch means to convey that you care and that they are important to you.

    Birthdays, anniversaries, New Years, etc., provide you with an excuse to call the other person. Although you simply can't wait for such events to come. Meeting regularly by way of monthly get togethers or game night or lunch/dinners, are great ways to stay in touch. With SMS, email, and social platforms like Facebook, it's become easier than before to stay in touch with each other.

  2. Be there for friends
    People remember people who stand by them in their joys and sorrows. It's important to be there for friends in their times of celebration and times when they need someone.

    No matter how busy you are or how inconvenient it is, doesn't matter if you are late by a couple of days, be there for your folks. There is nothing that cements a bond of friendship as strong as being there for the other person on important days/times of their life.

  3. Share your life
    As much is being part of other person's life important, that much important it is to open up and share your life with them. This is the beauty and simplicity of friendship. You care and share each other's life. By allowing friends to be a part of your life, by sharing with them glimpses of your life, you provide them with a chance to know you better; you provide them with a chance to be your friend.
In the end, don't forget that your first friend is you. If you can comfortably be you, if you can accept and love yourself just the way you are, if you can be your very best friend, then you will find friends everywhere. This is because it is easy to make friends when there is! no need to please the other, when you can be genuine and be yourself. It is easy to make friends when you are not focused on what impression you are making, whether you are looking good or what others are thinking about you. It is easy to make friends when you are simply you and you open space for the other person to be just who he/she is.

Written on 2/25/2012 by Avani Mehta. Avani writes on motivation, happiness and personal effectiveness on her personal development blog. Hop on to her site to grab a copy of her free e-book: The Fabulous Motivators.Photo Credit: mikebaird

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BELLS of MINDFULNESS

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises that might otherwise cause stress. burkepost.com

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Attend yoga does not cause the loss of energy?

Posted: 25 Feb 2012 10:00 AM PST

Article by sexzk

Yoga is a more balanced movement system. For example, weight training is only a certain muscle groups, yoga exercise at the same time all the major muscle groups to do so to avoid the election materials were often cite the joints and muscle fatigue.

Some people contended that the games like jogging is take a deep breath, there is no need to engage in special breathing exercise. But in reality, these Western movements are our shortness of breath, which is a kind of spastic fast jitter, thus increasing absorption of oxygen consumed by the loss of energy involved in the movement. Therefore, the West is not simply to increase movement of energy and oxygen. In fact, you may lose both. This is why you will be tired after exercise reasons. Engage in yoga, energy and oxygen intake are significant.

Fitness experts for Yoga Yoga is one of the criticisms did not notice the cardiovascular aspects of health care. In other words, yoga is not good for the heart and blood vessels. This is totally wrong. Ancient Yoga attend to design excellence in more with less of this movement, people exercising the brain, spine, glands and other organs of the body also made to benefit the heart and blood vessels. Yoga through the following two ways to strengthen the heart and blood vessel function:

One engaged in breathing exercises, every time inhale, the diaphragm to push the former, in order to provide a gentle massage the heart, so that blood vessels within the heart contraction, so as to increase nutrition.

Second, inverted position of the veins of the legs will help. As the inverse of the force of gravity, venous valve to a rest for a while, and so avoid the varices can also be corrected varices that have emerged.

You may find yoga interesting and attractive. However, please keep in mind, you must actually do it before there are results. Theory can only provide knowledge to implement the wishes of - not as good as the implementation of doctrinaire.

Because yoga profound and ever-! changing content, you can start at any stage, to any level to accomplish goals. It will help you to achieve physical, mental or spiritual full potential, do not forget that yoga is a wise time investment. A few months later, if you attend a half-hour yoga a day, your sleep time can be saved half an hour. In other words, yoga is not completely consumed by you, can offer you the vitality and rejuvenating effect.

About the Author

I focused on learning yoga, yoga for all health information, yoga on the individual's health that we all know, learning yoga can help the body more healthy, you can also prevent illness. I blgo sexzk.com welcome your arrival together with the exchange.

Spiritual Side of God

Posted: 25 Feb 2012 09:00 AM PST

Article by Elizabeth J Dabrowski

Is there a difference between spirituality and religion? And if there is one, what is it?

According to Wikipedia 'Many equate spirituality with religion, but the two are separate entities; religion being just one way in which humans can experience spirituality. As cultural historian and yogi, William Irwin Thompson put it, "Religion is not identical with spirituality; rather religion is the form spirituality takes in civilization." Whilst the terms spirituality and religion can both refer to the search for the Absolute or God (or whatever name you want to use), the experience of 'spirituality'; the human emotions of awe, wonder and reverence, are also the province of the secular/scientific, in response to their highest values, or when observing or studying nature, or the universe. One might say then, that the key difference is that religion is a type of formal external research, while spirituality is defined as a search within oneself.'

I think the biggest difference is in the fact that traditional orthodoxical religions, even though they acknowledge that God is Spirit, during the process of teaching and preaching, manage to convince us that he (excuse the male reference but it is just an old habit), apart from super natural powers, has a lot of human-like attributes (e.g. rewarding - heaven, punishing - hell) which automatically make him a separate identity from us, even more if we are taught we are his children; he watches not only over us but he watches us very closely, judging our every step, thought, everything we do.

So it is only logic that we perceive him as a Being in his own right and unless we have everything we want in life (does it ever happen?), we either keep blaming him or being scared of him but we do not identify ourselves as an integral part of him. As a matter of fact we and he are not partners, quite opposite; we are absolutely powerless in comparison and one hundred percent at his mercy.

And how could we not be? From the moment we were born we have be! en tryin g, better or worse, to secure the best outcomes for our own affairs so even if we are very religious we will be trying in many different ways to convince him to be on our side.

When we start discovering spirituality we find another side of God, the Spiritual side. We start grabbing new concepts and ideas rediscovering the meaning of God on a completely new level. Our understanding becomes deeper and more comprehendible, based on conscious choices we make as we progress.

Often we will be overwhelmed, as the idea of spirituality may be new to at least some of us, but nevertheless it is very simple, as life is simple if we do not complicate it.

If you have troubles in understanding this concept, read U.S. Andersen's "Three Magic Words ". He explains it on the basis of quantum physics in such a simple and logic way. It is a great book which I cannot recommend highly enough, and I wish I read it at least ten years ago.

But as they say "there is always a reason for everything" and I do believe that the books which show up on our ways are the right ones for us, which leads me to another issue: we do not learn from happy events, we learn through struggles.

I am not saying it is not possible to learn from nice and pleasant experiences; if you can appreciate them enough and analyze what needs to be done to have more of them in your life, your spiritual education will be so much smoother and probably quicker, but majority of us have the tendency to complicate everything. So majority learn through struggle and it takes much longer. Of course, those are our own choices and blaming anybody will not make it easier, quite opposite; it will create more struggle!

But then, I believe, all the struggles are worth the realization that we are inseparable part of the Universe; that What we call God is the Universe, The Intelligence, The Energy of which we all consist as well. The liberation in our thinking brings us hope and power to create our lives as we want them to be.

Elizabeth Da! browski writes on Spirituality and Law of Attraction subjects. You can learn more by visiting her website http://www.beingawoman.net

About the Author

I write about what I have experienced myself, either personally or as an observer. Even though many people have influenced and shaped my theories, they are mainly based on my own development and as such reflect my very personal point of view. To find out more, visit my website http://www.beingawoman.net

The Satiama Meditations: Love

www.satiama.com Meditation on Love ... Turn up your speakers and let this inspiring video open your heart, heal your life and increase your capacity to give love and receive love. Please share this video URL with others as we work to heal the world by increasing more of our essential and loving nature. This video is Satiama's valentine to the Earth and its inhabitants. Enjoy every day and watch for positive changes in your life, in unexpected ways. For more articles, columns, videos and podcasts that support an integrated spiritual life , visit http

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Discovering Life On Gay Spirituality Vacations

Posted: 25 Feb 2012 08:00 AM PST

Article by Howie Holben

Gay tourists go on vacation for an array of purposes, including the chance to see new things, meet interesting people, learn about different cultures, get away from everyday stressors for a short time, or make new memories with special people in their lives. Every trip has a purpose, even if the reason is just to get away and lounge on the beach without worrying about the everyday cares and worries back home.

Gay spiritual vacations are one example of purposeful travel that goes beyond the common quest to relax and rejuvenate and is undertaken with a specific awareness and intention. Whereas most travelers go on vacation with the goal to get away from it all, voyagers on a gay spirituality vacation embark on their journey with the intention to arrive in their special, chosen destination and to connect with the land, the people and the energy of that region.

Spiritual travel opportunities include solo conscious travel, couple's retreats that allow you to reconnect and grow individually and together, and spiritual journeys taken with a group of like-minded seekers arranged by professional groups that organize travel to many spiritual destinations around the globe, such as Egypt, Thailand, New Zealand, India, Peru, the American Southwest and Mexico.

Individual pilgrimages are one option for spiritual vacations, but there are several benefits that come with choosing professionally organized conscious travel with a group of fellow seekers who can significantly influence the positive experience and spiritual growth you achieve during your joint journey. Professional companies that provide opportunities for spiritual travel have the information and experience needed to create powerful, meaningful personal voyages that will result in remarkable experiences that stay with the participants for the remainder of their lives.

Conscious travel tours visit sacred sites, provide organized group activities and manage logistical aspects of the trip to allow you to focus on your personal jou! rney and growth. Professional tour groups also have ongoing relationships with locals in each destination, which provides participants with opportunities to see and experience things that are unavailable to solo travelers on conventional vacations.

Seekers who opt for gay spiritual travel with a group are gifted with the chance to connect with fellow travelers of a like mind who are also on a journey with the intention of experiencing spiritual awakening and renewal, or reconnection and centering. Traveling with a group gives participants the unique opportunity to learn from the experiences or others, share in group activities, discuss occurrences during this particular voyage, share their stories with others and form lasting bonds with new friends.

Anyone seeking a truly meaningful journey with a focus on partaking in a unique travel experience with the intention of spiritual centering and personal growth should consider undertaking spiritual travel as they begin to consider options for their next vacation. Partaking in a spiritual journey is the pinnacle of self care and allows you to take the opportunity to refocus on the people and things that are important in your life, reset your priorities and return home centered and refreshed.

Treat yourself to the opportunity to partake in a personal voyage focused on reflecting on your past experiences, learning to live in the moment and discovering ways to nourish your soul for a centered spiritual life. Participating in intentional travel is a fulfilling experience that can change your life and allows you to return home with the tools and intention of living every day centered, focused and aware.

About the Author

Proposals for a gay spirituality vacation from Howie Holben. He and Spirit Journeys have put together gay travel trips and they also have a gay yoga retreat for men.

The Ancient Solfeggio Frequencies MI...528 Hz II.

Solfeggio frequency: Liberation of fear What Are The Ancient Solfeggio Frequencies? www.dailymotion.com Please Use a Head phone it is a long belief that sound can heal or put you into certain states of mind by sound and meditaion the sound wave the vibrations can have effects on the celular level. focus and look at the center. you have to be open minded to it. and meditation itself is not something you can learn over night, so please do not leave mean dumb comments unless you have yourself have had learned this from a true teacher. These original sound frequencies were apparently used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses. These powerful frequencies were rediscovered by Dr. Joseph Puleo as described in the book Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz. I give honor to both of these gentleman for the part theyve played in helping return these lost frequencies back to humanity. The Six Solfeggio Frequencies include: UT 396 Hz Liberating Guilt and Fear RE 417 Hz Undoing Situations and Facilitating Change MI 528 Hz Transformation and Miracles (DNA Repair) FA 639 Hz Connecting/Relationships SOL 741 Hz Awakening Intuition LA 852 Hz Returning to Spiritual Order paradigmshiftpublishing.wordpress.com Google Vic ...

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Beginners Yoga Poses to Start With

Posted: 25 Feb 2012 07:00 AM PST

Article by Patresia Adams

If you're thinking of attaining good health with the help of yoga, it is advised to first completely understand the know how of the yoga. Yoga is a primitive method, originated in Indian continent, includes various physical and breathing exercises. These yoga poses or postures are meant to help individuals come out of a particular illness or ailment. A yoga guru or yoga teacher can help students follow a strict yoga practice schedule. For your convenience here is the brief description of beginners yoga poses.

Yoga can be divided into five main categories and relates to the movement your body makes in each pose. These are backward bends, forward bends, standing poses and inverted positions.

1. Bridge Pose/Setu Bandhasana

This yoga poses improves flexibility and strength in your spine. Moreover, it also helps in strengthening the legs. The positioning of body stimulates abdominal organs and opens up the colon which aid digestion.

Lie on your back with your knees bent and the soles of your feet flat on the floor. Place your arm sby the side of your body with the palms down. Firmly press your shoulders down and make your hands down to catch the hold of your ankles.

2. Knee Head Pose / Janu Sirsanana

It's a very simple pose provides enough stretch along your back, around the side and back of your waist. It helps to activate the kidneys, which aids digestion, relieves constipation.

Sit straight with your legs stretched out in front of you. Firmly press your inner thighs together whilst slowly pressing the soles of your feet away. Bend your right knee and place the sole of your right foot opposite to the left inner thigh. Allow the right knee to fall out to the side. In case of any difficulty, place a cushion under your right knee/thigh for extra support.

Visit our website for more information on Yoga Postures and Beginners' yoga poses.

About the Author

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Common Misconceptions about Yoga (Asana Practice)

This was a talk I gave at a small health awareness conference in order to get people interested in Yoga. No-one in my audience had done any Yoga before. I didn't want to make it dry or boring, so I did that little schizophrenic stunt there. I did sport the glasses, too. I don't mean to make Yoga ridiculous, but I have no problem with making myself ridiculous in front of others. Anything to make people smile. The questions are inspired by what the people around me (critical, analytical westerners, usually) wonder about. As to the content of my answers - feel free to disagree, but bear in mind that this is not an in depth discussion about all aspects of Yoga. It mostly talks about Yoga as in "Asana practice". Finally, as I always stay a student, none of my words are carved in stone. Thanks for watching. DFTBA! www.RockTheMat.com

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Buddhist Meditation Center- Related Guide For Meditation Supplies

Posted: 25 Feb 2012 06:00 AM PST

Article by Vik

Folks who want to start meditation need to recognize that it would certainly take time for them to learn. Nobody can learn meditation and harvest its advantages in a short time period. Patience plays a very important role for all those folks that are new to the arena of meditation. For newbs, there are several eBooks which offer the best meditation systems for newbies.

As you search for buddhist meditation center related info or other information regarding zafu meditation cushion or meditation teacher, take a little time to view the below article. It'll offer you a moderately refreshing understanding of the buddhist meditation center info you'll need. After going thru it you will be more informed about information in some way related youtube music or perhaps meditation music online.

Using these methodologies will open you to an entire world of thought management, directional focus and a deeper experience of self and acknowledgment of others. By targeting the breath as you develop your meditation and concentration skills, you'll begin to subconsciously associate these peaceful and relaxed feelings with the control over your breath.

Meditation is not a method but a way of life. Meditation means 'a suspension of the concept process '. It describes a state of consciousness, when the mind is freed from scattered thoughts and various patterns.

In the meantime -- I'm hoping you have been ready to get a full grasp of the key points related to buddhist meditation center or other related online guided meditation, spirituality, descartes meditations summary, download meditation music,and in the 1st half of this document. Whether you answer Yes or No, keep on reading as there's a lot more to reveal in this piece which will excite you.

One of the known meditation techniques is that being practiced by Western Order meditation master Kamalashila. The teacher identifies that there are 5 basic techniques to be used as a conventional set for meditation. Each method can ! be emplo yed as an antidote to one of the 5 primary obstructions to Enlightenment- distraction, hatred, craving, conceit and stupidity.

The most important difficulty for people wanting to know where to begin is the diverse meditation.systems and knowing where it's possible to find the correct and supportive info they seek before choosing a appropriate system to try. There's so much info out there on meditation and contemplation, some will be more advanced and some will be the simpler methodologies focusing primarily on relaxation and respiring exercises.

Many individuals looking for information about <u>buddhist meditation center</u> also looked online for meditation benefits, soft music, and even meditation downloads,christian meditation techniques.

Now visualise yourself sitting in a grassy field, in the bright sun, at the base of a gorgeous, green mountain. At the top of the mountain is an ancient stone castle, wrapped in mist. The air around you is clear and fresh, and the sun is pleasantly warming your body.

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So here is chance to get your free tips on buddhist meditation center and in addition to that get basic information on saving money visit meditation new york

Mindful Meditation 1-2012

www.thehsccenter.com Beginner's Expert - Mindful Meditation for the Beginner is a great way to get started, Barb Tremlett shares the importance of staying in the moment and the necessity of water and breathe.

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A Mind Reading Trick For A Lifetime Of Success

Posted: 25 Feb 2012 05:00 AM PST

Article by Greg Frost

The mind is a powerful organ for reading and also for reasoning in the right way. But the mind does not just reason because it wishes to reason but sometimes is controlled by the individual. Of course when reading, the mind is totally concentrated to what is being read though sometimes the person may read without actual concentration, but this is this occurs rarely. Mind Reading trick is very crucial when an individual is interested not to deviate from what they are reading.

Most often, to achieve appropriate understanding from what is being read, it is good to have enough good rest. Rest is so important that without it a lot of things go wrong. The mind as a body organ for reading should be given enough rest before it can function properly. This even explains why the mind finds no difficulty concentrating in morning hours as compared to the afternoon session. This means in order to understand what is being read, it is good to have enough rest.

Besides it is always good to read what you find interesting and appealing. When you read something you lack interest in, it often leads to boredom and sometimes result to sleep in between studies. Reading topics of interests refreshes the brain again and again and can result to a healthy lifestyle all together.

Moreover, the mind acts in such a way that it concentrates better when there is a routine a routine to follow. For instance anyone who makes up their minds to study at a particular time of the day easily absorbs what is being read because the mind is programmed to absorb studies at that time. This is a general rule of the mind; it performs better when programmed to act in a certain way.

Nevertheless, to see to it that concentration of the mind is not so disrupted, it is imperative to avoid certain things such as drinking alcohol or even taking in hard drugs such as cocaine, heroin or 'weed'. These are dangerous drugs to the human mind and its functionality. These can distort your way of thinking.

Reading in very ! tranquil lity may also serve as prerequisites to effective understanding of what is being read or studied. Usually quite places can be freaky, therefore making an environment so conducive for learning is very important. Of course, most people find joy and happiness when studying in tranquil atmospheres.

Sometime reading may be difficult not because of where an individual is reading from, on these occasion taking advantage of mind reading tricks can help an individual understand what they're studying.

A mind reading trick can easily be obtained if the one involved knows exactly what disrupts his or her when reading. That is why it is often good to know what the confounding factor is when it comes to your studies and finding solution to it. This is can be quite easy if you know how to control your mind.

About the Author

Click Here to download your FREE "Secrets Of The Subconscious" package. It normally sells for but for a limited time only, you can grab it for free. Unlock the full potential of your mind with this free package at http://www.mindsecretsexposed.com/freegifta.html

An Introduction to MBSR Meditation - Part 1 of 3

In this three-part video, Bob Stahl answers some basic questions about Mindfulness-Based Stress Reduction and Mindfulness Meditation and offers a short mindfulness meditation.

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The Monroe Institute Offers the Opportunity for Self-Awareness and Spiritual Growth

Posted: 25 Feb 2012 04:00 AM PST

Article by Sarah Moore

Caroline Myss, Defy Gravity, Healing & Age of Reason, part 1

Part 1 of my interview with Caroline Myss on her latest book Defy Gravity. Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Caroline established her own educational institute in 2003, CMED (Caroline Myss Education), which offers an array of programs devoted to personal development. The Institute draws students from nineteen nations. In addition to hosting a weekly radio show on the Hay House network, Caroline maintains a rigorous international workshop and lecture schedule and continues a consultation practice as a medical intuitive with physicians, psychiatrists, psychologists, and other health practitioners. www.myss.com More videos and interviews from top spiritual authors on www.Liloumace.com Defy Gravity with Caroline Myss In this workshop, visionary author and intuitive Caroline Myss introduces the subject of her new book, Defy Gravity, which explores the mystical qualities involved in the experience of healing, instructing readers to move beyond the dilemma of needing to find logical reasons for why an illness has developed and instead get on with the task of personal transformation. Five hundred years ago we fell in love with reason - now we have to find back the way to our heart. Healing any illness or personal crisis is a complex undertaking, as will be discussed in this workshop, but ...

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Credulous And Spiritual Soujourn

Posted: 25 Feb 2012 03:00 AM PST

Buddhist
by Makwa

Article by Nisha Khan

Reprogramming Your Subconscious Mind with Affirmations

Posted: 25 Feb 2012 02:00 AM PST

Article by frank tibss

Reprogramming Your Subconscious Mind with Affirmations

You might already be familiar with the power of affirmations. They're short, positive statements that you can read, repeat to yourself, or listen to from recordings. With affirmations, you can reprogram your subconscious mind to help you think more positively about yourself.

An example of an affirmation is "I am calm and relaxed." It doesn't matter what your current state actually is, you can still achieve this state by repeating and believing the affirmation. Your subconscious mind will pick up on the statement and bring forth the new feelings.

Affirmations Can Change Your Life

When it comes to the world of affirmations, the only requirement is to approach it with an open mind. After that, you simply allow the statements to wash over you and you can change your life all by yourself.

It's may seem difficult at first, but the key is to get the affirmation into your subconscious mind. This is easiest when you're just waking up or when you're drifting off to sleep. These are moments when your conscious mind is less likely to interfere.

If you use the "I am calm and relaxed" example without an open mind, of course your conscious mind will say "Hey! I'm not calm and relaxed." Don't get frustrated if your conscious mind likes to jump in a lot; eventually the messages will make it to your subconscious mind.

How Affirmations Work

If you pay close attention to how your mind really works, you'd be surprised at how often your mind slips into negativity about yourself and other situations. Using affirmations will allow you to communicate with your subconscious mind and change those thoughts.

Affirmations have the power to recode your mind in the same manner that a computer program can be written. You actively spend time saying and concentrating on these short positive statements and, eventually, your subconscious mind picks up on them.

It may take some time and practice for affirmations to ! work for you. Some people report that they see results from their efforts right away, while others find that it takes longer for them to reach the subconscious.

How To Use Affirmations

There are a few ways that you can choose to use your affirmations. First, concentrate on the things in your life that you want to change. Try to keep it simple by focusing on one at a time.

Common topics are usually health, wealth and relationships. You might use affirmations such as "I feel energized" or "I enjoy my job." Write a few different ones that pertain to the same subject.

Then choose a time to repeat the sayings to yourself every day. You can even make a recording of yourself repeating the affirmations with soothing music in the background. This is especially helpful for using affirmations in the morning and at night when you have a stronger link to your subconscious.

Tips for writing your own affirmations:

* Write them in the present tense, because that's the only way to improve your life in the present moment. * Be short and concise to keep things simple.* Read and write your affirmations when you're calm and away from distractions.* Remember to stay positive.

Wash, Rinse, Repeat

Make sure you keep up with your affirmations. If you don't see results right away, try sticking with it for a while longer. Before you know it, you'll realize that these short simple sentences have improved your outlook, one thought at a time!

About the Author

To learn more, checkout bible study topics and youth ministry resources

Steven C. Hayes & Dennis Tirch: Acceptance and Commitment Therapy (ACT)

This is an interview with Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada. He is an author of 34 books and 475 scientific articles, and has received a number of awards including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies. His self-help book Get Out of Your Mind and Into Your Life for a time was the best selling self-help book in the country. The discussion is lead by Dennis Tirch, Ph.D., is the Founder and Director of The Center for Mindfulness and Compassion Focused Cognitive and Behavioral Therapy. He is a New York State licensed psychologist, Diplomat and Fellow of The Academy of Cognitive Therapy, and the Associate Director of the American Institute for Cognitive Therapy (AICT) in Manhattan. Steve and Dennis discuss the current cutting edge changes that are taking place in the Acceptance and Commitment Therapy (ACT) community, and implications for practicing therapists. We intend this to be the first in a series of short videos to people with an avid interest in ACT. Over the next year, Steve will be giving several workshops around the country, where people who'd like to spend a couple of days with him will be able to practice these and many other fascinating ideas and interventions that are changing the face of modern therapy.

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Huineng

Posted: 25 Feb 2012 01:00 AM PST

Article by hi joiney

(1942, 'Biography br The two primary sources for Huineng s life are the preface to the Platform Sutra and the Transmission of the Lamp br Huineng was born into the Lu family in 638 A D in the town of Xing in Guangdong province His father died when he was young and his family was poor so he did not have the chance to learn to read or write He may have been a Hmong or a Miao One day while he was delivering firewood to an inn he heard a guest reciting the Diamond Sutra and he had an awakening He immediately decided to seek the Way of Buddhahood The guest gave him ten taels of silver to provide for his mother and Huineng embarked on his journey After travelling for thirty days on foot Huineng arrived at Huang Mei Mountain where the Fifth Patriarch Hongren presided br From the first chapter of the Platform Sutra br I then went to pay homage to the Patriarch and was asked where I came from and what I expected to get from him I replied I am a commoner from Hsin Chou of Kwangtung I have travelled far to pay you respect and I ask for nothing but Buddhahood You are a native of Kwangtung a barbarian How can you expect to be a Buddha asked the Patriarch I replied Although there are northern men and southern men north and south make no difference to their Buddha nature A barbarian is different from Your Holiness physically but there is no difference in our Buddha nature br Hongren immediately asked him to do chores in the rice mill Huineng stayed to chop wood and pound rice for eight months br Becoming the Sixth Patriarch br The Sixth Patriarch Cutting a Bamboo by Liang Kai br One day Hongren announced br The question of incessant rebirth is a momentous one Day after day instead of trying to free yourselves from this bitter sea of life and death you seem to go after tainted merits only i e merits which will cause rebirth Yet merits will be of no help if your Essence of Mind is obscured Go and seek for Prajna wisdom in your own mind and then write me a stanza gatha about it He who understands what the Essence ! of Mind is will be given the robe the insignia of the Patriarchate and the Dharma the ultimate teaching of the Chn school and I shall make him the Sixth Patriarch Go away quickly br Delay not in writing the stanza as deliberation is quite unnecessary and of no use The man who has realized the Essence of Mind can speak of it at once as soon as he is spoken to about it and he cannot lose sight of it even when engaged in battle br However the disciples said to each other that they didn t need to write any gathas and that surely their teacher and head monk Venerable Shenxiu would become the Sixth Patriarch So only Shenxiu wrote a gatha for Hongren As the head monk Shenxiu was well respected and under great pressure to produce a gatha that would qualify him as the next patriarch However he was uncertain as to his own understanding and eventually decided to write a poem anonymously on the wall in the middle of the night announcing his authorship only if Hongren approved It stated br The body is a Bodhi tree br the mind a standing mirror bright br At all times polish it diligently br and let no dust alight br When the disciples saw this gatha on the wall there was a great stir When Hongren saw it he told them Practice according to this gatha you will not fall into the evil realms and you will receive great benefits Light incense and pay respect to this gatha recite it and you will see your essential nature All the disciples praised and memorized the gatha br However privately Hongren told Shenxiu You have arrived at the gate but haven entered it With this level of understanding you still have no idea what the supreme Bodhi mind is Upon hearing my words you should immediately recognize the original mind the essential nature which is unborn and unceasing At all times see it clearly in every thought with the mind free from all hindrances In the One Reality everything is real and all phenomena are just as they are br Hongren asked Shenxiu to compose another gatha that demonstrated true understanding Shenxiu tried hard but ! couldn c ome up with another verse br When a young novice passed the rice mill chanting Shenxiu s gatha Huineng immediately knew this verse lacked true insight He went to the wall and asked a district officer there to write a poem of his own for him The officer was surprised How extraordinary You are illiterate and you want to compose a poem Whereupon Huineng said If you seek supreme enlightenment do not slight anyone The lowest class may have great insights and the highest class may commit foolish acts In veneration the officer wrote Huineng gatha on the wall for him next to Shenxiu s which stated br Bodhi originally has no tree br The bright mirror also has no stand br Fundamentally there is not a single thing br Where could dust arise br br br br br Huineng then went back to rice pounding However this gatha created a bigger stir everyone was saying Amazing You can judge a person by his looks Maybe he will become a living bodhisattva soon However when the alarmed Hongren came out he just casually said This hasn seen the essential nature either and proceeded to wipe the gatha off with his shoe br One night Hongren received Huineng in his abode and expounded the Diamond Sutra to him When he came to the passage to use the mind yet be free from any attachment Huineng came to great enlightenmenthat all dharmas are inseparable from the self nature He exclaimed How amazing that the self nature is originally pure How amazing that the self nature is unborn and undying How amazing that the self nature is inherently complete How amazing that the self nature neither moves nor stays How amazing that all dharmas come from this self nature br Hongren told Huineng If one recognizes the original mind and the original nature he is called a great man teacher of gods and humans and a Buddha He passed the robe and begging bowl as a symbol of the Dharma Seal of Sudden Enlightenment to Huineng br Although this story is as clearly stated as it can be it should also be noted that Huineng was not permitted to make himself known as the S! ixth Pat riarch until later on This was due to the fear that his fellow monks might be angered that he had been made the Sixth Patriarch and not Shenxiu or one of the other monks who had seniority over him br Quotes br When alive one keeps sitting without lying down When dead one lies without sitting up In both cases a set of stinking bones What has it do with the great lesson of life With those who are sympathetic Let us have discussion on Buddhism As for those whose point of view differs from ours Let us treat them politely and thus make them happy But disputes are alien to our School For they are incompatible with its doctrine br After death br The mummified body of Huineng is kept in Nanhua Temple in Shaoguan Prefecture northern Guandong br Huineng s body was seen by the Jesuit Matteo Ricci who visited Nanhua Temple in 1589 Ricci told the European readers the story of Huineng in a somewhat garbled form describing him as somewhat akin to a Christian ascetic Ricci names him Lusu i e The Sixth Patriarch br Notes br Pine 2006 br ed Beijing China http www guoxue com fxyj jdcdl jdcd_005 htm Retrieved 25 March 2009 160 br Stirling 2006 pg ix br Watts 1962 pp 111 113 br Images of Huineng s temple and Mummy br De Christiana expeditione apud Sinas Book Three Chapter 1 Pages 222 224 in the English translation Louis J Gallagher 1953 China in the Sixteenth Century The Journals of Matteo Ricci Random House New York 1953 The Latin original text De Christiana expeditione apud Sinas suscepta ab Societate Jesu can be found on Google Books br See also br Hong Yi br List of buddhist poems br References br Pine Red The Platform Sutra The Zen Teaching of Hui Neng 2006 Counterpoint ISBN 1 59376 177 5 br Stirling Isabel Zen Pioneer The Life amp Works of Ruth Fuller Sasaki 2006 Shoemaker amp Hoard ISBN 978 1 59376 110 3 br Watts Alan W The Way of Zen 1962 Great Britain Pelican books ISBN 0140205470 br External links br Wikimedia Commons has media related to Huineng br more images of Huineng s mummy br Legends in Chan the Northern Sou! thern Sp lit Hui neng and the Platform Sutra br Platform Sutra of Hui Neng br The Platform Sutra of the Sixth Patriarch the text of the Tung Huang Manuscript translated by Philip B Yampolsky introduction and notes omitted br Hui Neng Page br Buddhist titles br Preceded 160 by br Hongren br Zen patriarch Shnhu lineage br Succeeded 160 by br Heze Shenhui br St Zen patriarch br Succeeded 160 by br Qingyuan Xingsi br Rinzai Zen patriarch br Succeeded 160 by br Nanyue Huairang br v 160 160 d 160 160 e br Buddhism topics br Foundations br Three Jewels Buddha 160 Dharma 160 Sangha 160 Four Noble Truths 160 Noble Eightfold Path 160 Nirvana 160 Middle Way br The Buddha br Tathgata 160 Birthday 160 Four sights 160 Physical characteristics 160 Footprint 160 Iconography 160 Films 160 Miracles 160 Family Suddhodana father 160 Maya mother 160 Yasodhara wife 160 Rahula son 160 Places where the Buddha stayed 160 Buddha in world religions br Key concepts br Three Marks of Existence Impermanence 160 Suffering 160 Not self 160 Dependent Origination 160 Five Aggregates 160 Karma 160 Rebirth 160 Sara 160 Sahra 160 Defilements 160 Ignorance 160 Craving 160 Five Hindrances 160 Ten Fetters 160 Faculties 160 Enlightenment Awakening 160 Parinirvana 160 Thusness 160 Two truths doctrine 160 Emptiness 160 Bodhicitta 160 Bodhisattva 160 Buddha nature 160 Mindstream 160 Dzogchen br Cosmology br Ten spiritual realms 160 Six Realms Hell 160 Animal realm 160 Hungry Ghost realm 160 Asura realm 160 Human realm 160 Heaven 160 Three planes of existence br Practices br Refuge 160 Buddhist devotion 160 Puja Offerings 160 Prostration 160 Chanting 160 Merit 160 Paritta 160 Generosity 160 Renunciation 160 Morality Precepts 160Bodhisattva vows 160 Patimokkha 160 Threefold Training Morality 160 Concentration 160 Wisdom 160 Four Divine Abidings Loving kindness 160 Compassion 160 Sympathetic joy 160 Equanimity 160 Perfections 160 Enlightenment Qualities 160 Seven Factors of Enlightenment 160 Bases of Power 160 Five Strengths 160 Faith 160 Effor! t Four R ight Exertions 160 Mindfulness Satipatthana 160 Jhna Dhyna 160 Bhavana 160 Meditation Kammana 160 Recollection 160 Smarana 160 Mindfulness of Breathing 160 Serenity meditation 160 Insight meditation 160 Shikantaza 160 Zazen 160 Kan 160 Mandala 160 Tonglen 160 Tantra 160 Tertn 160 Terma br Attainment br Types of Buddha 160 Private Buddha 160 Bodhisattva 160 Four stages of enlightenment Stream enterer 160 Once returner 160 Non returner 160 Arahant br Monasticism br Monk 160 Nun 160 Novice monk 160 Novice nun 160 Anagarika 160 Ajahn 160 Sayadaw 160 Zen master 160 Roshi 160 Lama 160 Rinpoche 160 Geshe 160 Tulku 160 Householder 160 Lay follower 160 Disciple br Major figures br Gautama Buddha 160 Sriputta 160 Mahamoggallna 160 Ananda 160 Maha Kassapa 160 Anuruddha 160 Mahakaccana 160 Nanda 160 Subhuti 160 Punna 160 Upali 160 Mahapajapati Gotami 160 Khema 160 Uppalavanna 160 Buddhaghosa 160 Nagasena 160 Bodhidharma 160 Nagarjuna 160 Asanga 160 Vasubandhu 160 Atisha 160 Padmasambhava 160 Dalai Lama br Texts br Tipitaka Vinaya Pitaka 160 Sutta Pitaka 160 Abhidhamma Pitaka 160 Commentaries Visuddhimagga 160 Mahayana sutras 160 Chinese Buddhist canon Tripitaka Koreana 160 Tibetan Buddhist canon br Branches br Theravada 160 Mahayana Zen 160 Pure Land 160 Tiantai 160 Nichiren 160 Madhyamaka 160 Yogacara 160 Vajrayana Tibetan Buddhism 160 Shingon 160 Early Buddhist schools 160 Pre sectarian Buddhism 160 Basic points unifying Theravada and Mahayana br Countries br Bangladesh 160 Bhutan 160 Burma 160 Cambodia 160 China 160 India 160 Indonesia 160 Japan 160 Korea 160 Laos 160 Malaysia 160 Mongolia 160 Nepal 160 Pakistan 160 Russia 160 Singapore 160 Sri Lanka 160 Taiwan 160 Thailand 160 Tibet 160 Vietnam 160 Middle East Iran 160 Western countries Australia 160 United Kingdom 160 United States br History br Timeline 160 Buddhist councils 160 History of Buddhism in India 160 Decline of Buddhism in India 160 Ashoka the Great 160 Greco Buddhism 160 Buddhism and the Roman world 160 Silk Road transmission of Buddhism 160 Persec! ution of Buddhists br Philosophy br Abhidharma 160 Logic 160 Buddhology 160 Eschatology 160 Reality 160 God 160 Humanism 160 Engaged Buddhism 160 Socialism 160 Anarchism 160 Economics 160 Atomism 160 Evolution 160 Sexuality 160 Homosexuality 160 Ethics 160 Fourteen unanswerable questions br Culture br Art 160 Greco Buddhist art 160 Poetry 160 Buddha statue 160 Budai 160 Symbolism Dharmacakra 160 Flag 160 Bhavacakra 160 Thangka 160 Prayer wheel 160 Mala 160 Mudra 160 Mantra Om mani padme hum 160 Music 160 Holidays Vesak 160 Magha Puja 160 Uposatha 160 Rains retreat 160 Monastic robe 160 Architecture Vihara 160 Wat 160 Stupa 160 Pagoda 160 Thai temple art and architecture 160 Pilgrimage Lumbini 160 Bodh Gaya 160 Sarnath 160 Kushinagar 160 Bodhi Tree 160 Mahabodhi Temple 160 Calendar 160 Cuisine 160 Vegetarianism br Miscellaneous br Lineage 160 Maitreya 160 Avalokitevara Guan Yin 160 Amitbha 160 Brahm 160 Mra 160 Dhammapada 160 Vinaya 160 Sutra 160 Hinayana 160 Liturgical languages Pali 160 Sanskrit 160 Dharma talk 160 Kalpa 160 Higher Knowledge 160 Supernormal Powers br Buddhism and br Science 160 Psychology 160 Hinduism 160 Jainism 160 East Asian religions 160 Christianity 160 Theosophy 160 Gnosticism br Lists br Buddhas 160 Twenty eight Buddhas 160 Bodhisattvas 160 Buddhists 160 Suttas 160 Books 160 Temples br Portal 160 Category 160 Glossary 160 Outline 160 Index br v 160 160 d 160')

About the Author

I am a professional writer from China Crafts Suppliers, which contains a great deal of information about pork loin chop, natural casing, welcome to visit!

Japan Jizo Crossing Guard

Buddhist protector of children standing watch at a high mountain village crosswalk.

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How to Incorporate Meditation into Your Busy Life

Posted: 25 Feb 2012 12:00 AM PST

Article by Avinoam Lerner

For its well-documented benefits of improved health and emotional equilibrium, many people become interested in meditation but find it too difficult. Their mind wanders. They feel impatient. Their body gets twitchy. They can't release their worries enough to focus. Or they feel out of tune with the spiritual overtones of a particular meditation tradition they may have sampled.

People have been practicing meditation for centuries. It is the most popular and effective way to combat stress. It is the process of achieving calmness and tranquility of the mind. In many parts of the world, doctors prescribe meditation along with other medicines for treating diseases. However, it is not so easy to make it a daily routine, especially for those who are new to meditation.

Advantages of Meditation

The medical and psychological benefits of meditation include reduction in stress, less tension, lower blood pressure, increased energy, improved ability to concentrate, less anxiety and a better mood.

The good effects of meditation are not a secret. Even those who do not meditate know what it can do to your mind and body. On the other hand, people who meditate regularly rely on it to achieve peace of mind and body. It can have magical effects on your mind. It helps to maintain a balance between your subconscious mind and conscious mind. Meditation can also help you to tackle everyday stress and other emotional problems of life. Emotional well-being is very important to have a good, successful life. Meditation can slow down aging, which has been scientifically proven. It also reduces blood pressure in people with hypertension.

How Meditation Works

The environment where the meditation is done is a very important factor that affects its outcome. It is usually done in a silent room away from noise and other disturbances. Even the lights are dimmed to get a calm, serene environment. Such an environment will make meditation easier for anyone new to it.

During meditation, an in! visible connection is made between the body and the mind. It affects the mind at the subconscious level. It produces a change in brain waves which leads to relaxation. It also has a calming effect on the nervous system. With this, the amount of stress hormones in the body is lowered, thus eliminating stress. Even a beginner can experience the amount of change it makes with just one session. Daily meditation can have long term benefits. When you experience the real benefit of meditation, the negative thoughts in the mind are eliminated and are replaced with a positive attitude towards life. In turn, your whole body benefits.

Using Guided Meditation

Guided meditation makes it far easier to drop into a deep, stress-releasing state of calm. All you have to do is close your eyes and listen. It's compatible with any religious faith. An interesting, soothing narration invites you to envision scenes of serenity, and your body responds with a slower heartbeat and relaxed brain waves.There are many guided meditation options in the market. It is not difficult to find something that will make it much easier to set aside regular time for meditation by offering a variety of approaches to achieving relaxation and peace.

The four part guided meditation program, "Pure Meditation," includes a focus on relaxing the body, achieving a positive outlook, letting go of negative feelings like anger, bitterness or resentment, and taking a healing journey through tranquil landscapes. Users can either cycle through the four recordings to keep their sessions fresh or choose the one that best corresponds to their mood and needs that day.

Whatever you choose to use, it is possible to enjoy the incredible, scientifically proven benefits of meditation regardless of your schedule.

About the Author

What are the secrets to an anxiety-free life? How to break bad habits without self-discipline or struggle? Free Videos at MindBody101.com

Unlike other self-hypnosis audio programs, MindBody101.com's CDs and MP3s go far deeper while Avinoam Lerner's narration has an inviting, compassionate tone that engages the listener's feelings and all five senses - hearing, seeing, touch, smell and taste.

Every purchase from the site includes free shipping and a lifetime money-back guarantee. Preview free online at http://www.MindBody101.com.

Alex Ellis on Ziva Meditation

One of the funniest humans you will ever meet talks about the benefits of meditation. Better sleep, better relationships. Basically she calls it "nature's xanax." Enjoy! www.zivameditation.com

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Adopt Naturopathy & Yoga before it’s too late...

Posted: 24 Feb 2012 11:00 PM PST

Article by Inderjeet

Naturopathy focus on maintaining a balance between the human body and the nature. The latent force in the human body and the nature is actually utilized to cure ailments and restoring lost health, vitality and vigour. It thrives to create the positive effect of the five elements of nature on the human body by creating the natural (as made by nature) balance. This is achieved basically by obeying the natural laws and discipline in life so that healing takes place from within. Naturopathy thus uses the inherent latent power inside our body to heal drugless, by aligning the human body to the natural super system, thus creating a positive balance and aligning the vigour in the desired direction.Naturopathy can cure the following diseases :Constipation, Migraine and headaches,Depression, Dyspepsia,Piles, Myopia, Impotency (Due to depression), Bronchial Asthma,Amoebiasis,Insomnia, Ulcers, Gastritis,Sinusitis,Dysentery,Hyper-acidity, Colitis,Arthritis,Spondylitices- Cervical, Chronic Bronchitis, Diabetes and Heart Disease (Functional),Allergic Rhinitis,General debility, Eosinophilia, Hypertension, Leucorrhoea,Obesity and Menstrual Disorders. Naturopathy is an Alternative therapy and is very helpful in almost all kinds of life style related and diseases.Several systems of treatment like Allopathy, Ayurveda, Homoeopathy, Unani and Naturopathy etc. are prevalent in our country and almost all of these are having wide acceptance by public. However, it remains a fact that each system has its own advantages or limitations. No system can claim to be complete in all respects. Therefore the rational approach would be to have an integrated approach in respect of treatment and different system should become complementary to each other in the best interest of suffering masses.Naturopathy an Alternative therapy believes in unity of cause of diseases and unity of their treatment. It's approach is holistic. It treats the body as a complete unit.So far Naturopathy is concerned, it has it's three aspects. First is prev! entive, the second one is curative and the third one is health promotive aspect. When a patient undergoes Naturopathy treatment and peculiarity of approach lies in the fact that, In other systems the patient need not understand the technicalities involved in treatment but in Naturopathy treatment, the patients are required to have a good understanding of the laws governing health and disease. They are grounded well in respect of laws of Nature and are advised to follow them strictly for restoration of health. Health can only be restored or preserved or promoted or prevented from diseases by living in harmony with Nature.In Naturopathy no drugs or medicines are used. It is believed that diseases are outcome of accumulation of foreign matter in the body and health can be restored by eliminating them. Drugs are considered as add to the already accumulated toxins in body and therefore to be discouraged and eliminated. The manifestations of symptoms are indicative of reaction of the body and the only thing that is required to be done is to keep them through drugs and other means.As per Indian beliefs our body is made up of five great elements Earth, Water, Sun, Air and Ether. The imbalances among these five elements are responsible for diseases and the treatment of various diseases with the help of these five element is called Nature Cure.There is a common saying in Naturopathy that all the diseases but not all the patients are curable by Naturopathy. It depends upon vitality of the patients. If sufficient vitality is there in patients, he can be treated successfully irrespective of the type of disease he is suffering from. It is because cure is effected by vitality working within i.e. Nature. However at Naturopathy centers patients generally come for treatment of G.I.T. disorders, Asthma, Cardiac diseases, Obesity, Diabetes, Insomnia, Hypertension, Mental tension, Anxiety, Cold and Cough, Skin diseases and Occupational disorders as a last resort and surprisingly they get improved.In Naturopathy the methods employed ! in treat ment are quite easy and can even be practiced at home. In fact Naturopathy is a science of living in tune with Nature,hence it is a Alternative therapy . It mainly stresses on natural way of life. It not only frees one from diseases but also educates one how to prevent himself from diseases. The methods generally employed in treatment are Mud Pack, Enema, Hot and Cold fomentation, Hip bath, Steam bath, Hot Foot Bath, Sun Bath, Spinal Bath, Mud Bath and several types of packs etc.This being a system of healing without medicine, is free from all the sorts of side effects and iatrogenic diseases which are outcome of medicines. Naturopathy therapy is completely safe Alternative therapy for all and beneficial in almost all the disease conditions provided rightly applied.

Yogic Therapy or Yoga

Yoga is a spiritual science which has been gifted to us by our ancient Sages for the final emancipation. Yoga is a curative and preventive measure for human suffering. The life of man is full of pleasure, pains, stress, and strain. Man is affected by environments, social structures, competition & never ending struggles. He is affected within himself by anxieties, worries, desires, lust, anger, greed, aversion hatred, temptation & so on. Yogic method or Yoga gives the maximum & the minutest techniques for the curve of solid body for mind. Therapy is a treatment. "Treatment for a disorderly mental & Physical condition or diseases with remedial agent of techniques.

Why Yoga is required ?

The most important benefit of yoga is physical and mental therapy. This is the aging process, which is largely an artificial condition,caused mainly by autointoxication or self-poisoning,can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas,pranayama and meditation.

Regular practice of asanas, pranayam! a and me ditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi`s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results.

According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.

About the Author

Balaji Nirogdham a Naturopathy& Yoga Centre with a team of Naturopathic Doctors.For any query :- info@balajinirogdham.comcontact usvist Us:-http://www.balajinirogdham.com

YOGA, an EVENING PRACTICE

In this video "yoga, an evening practice" Esther shows us a bedtime exercise to unwind and sleep well. Subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

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Early Morning Buddhist Inspiration - 2/25/2012

Posted: 24 Feb 2012 11:00 PM PST


"People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result."

~Thich Nhat Hanh
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Chill Out Relax Music - Wonderful Meditation Mantra - Guru Guru Waheguru

www.RajKaregaKhalsa.Net http Guru Guru Waheguru Guru Raam Daas Guru Waheguru (Punjabi: ਵਾਹਿਗੁਰੂ ) is the primary Mantra; it means the "Wonderful Lord". The word Vaheguru is made up of two word Vaah(e) and Guru. Vaah or Vaahe is an ecstatic expression of awe and wonder. Therefore it is often translated as wondrous or wonderful. Guru derives from two words. Gu means darkness, and Ru (Roo) means light. Therefore Guru means that power, being, and presence, which dispels darkness and brings light, in other words Enlightener. Cumulatively, the name implies wonder at the Divine Light eliminating spiritual darkness. It might also imply -Hail the Lord whose Name eliminates spiritual darkness. Thus the two constituents of Vaheguru (Vaahe+Guroo) implies the state of wondrous ecstasy and offering homage to the Divine Creator Being. Guru Ram Das is the fourth of the Ten Gurus of Sikh Dharma. Meditating on the name of the Guru, the 4th Master, we are given a connection with the Supreme Being and with it positive spiritual energy. Download from: www.rajkaregakhalsa.net or www.sikhee.com then click Simran / Bibi Niranjan Kaur - Guru Guru Waheguru

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Natural Stress Relief Tips-Anxiety Herbal Medicine

Posted: 24 Feb 2012 10:00 PM PST

Article by Adamben2011

Did you know that anxiety is by far one of the most common medical problems suffered by Americans these days? Is estimated to affect approximately forty million Americans. Typical symptoms of anxiety include a general feeling of panic and destruction.

The victims of the respiratory condition rapidly experience a tightness in the chest, nausea, diarrhea and frequent urination. To relieve this problem common treatments include psychotherapy and prescription drugs.

It succeeds as a method of stress reduction because it is exceptionally fun. And more so because children can participate, although I do not recommend it if you're serious about getting some relaxation in! It is also totally absorbing. This means that, unlike a massage, used to empty your mind of worries and anxiety, building a track completely free 3D marble your conscious mind of everything else, except the development of a viable and therefore subject replace stressful thoughts. It is pure pleasure!

Laughter releases physical tension held in the body and stimulates the release of feel good hormones endorphins in the brain. It also helps reduce the body's levels of stress hormones under control. And one of the best ways to relax and laugh is to get in touch with your inner child, to escape adulthood for a while and relearn how to play. While the best way to do this is to interact with young children, can also be achieved by playing with toys.

There are plenty of ways you can manage your stress. This article speaks of simpler, more effective, avenues, though often overlooked management. In fact, the approaches discussed here are the relief of stress on natural. Enjoy!

Sunflower seeds also help ease stress levels.Holy basil leaves are good for getting rid of stress and tension. They are 100% natural and good results after use.

Did you know that anxiety is by far one of the most common medical problems suffered by Americans these days? Is estimated to affect approximately forty million Americans. Typical! symptom s of anxiety include a general feeling of panic and destruction.

The victims of the respiratory

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Must Read:Divya Ashwagandha Capsule,Anti Stress Herbs, Natural Stress Relief

Promotional stress balls are great products to promote services or products

Posted: 24 Feb 2012 09:00 PM PST

Article by Harry Randhawa

Yoga Apparel

Posted: 24 Feb 2012 08:00 PM PST

Article by Marc Platters

Everybody wishes to stay fit. When you see the actors on TV, you wish to get that perfect figure and the guys wish to get that fit body. For this you opt for various exercises, sports, aerobics or yoga. Yoga is preferred more these days because it not only strengthens your body but relaxes your mind and body reliving you from the daily stress. This form of exercise can be practiced individually at your home, or in a group at a park or open place or in a yoga retreat. The place does not matter but two things are very important- your mat and your yoga clothes or apparel. The main requirements for this exercise is your mat and your clothes. You cannot practice this exercise without these two things. Your mat is very necessary because this exercise has many poses. The poses need you to balance your body and make some tough movements. While doing all these poses, your mat will help you to be avoid any injuries while practicing these poses. The mat provides you a support. Many poses require you to balance your body on your head, back, hands, etc. All these poses need this mat. Similarly one more important element which is essential for practicing yoga is yoga clothes. You need to b very flexible while practicing the poses of this exercise. The exercise aims at bringing in flexibility in you. While practicing these poses the kind of clothes you wear make a huge difference. Preferably white organic cotton clothes are opted for. Even the instructors recommend this type of clothing. This exercise also has meditation. White colored cotton fabric is very soothing. It helps in relaxing you and helps you improve your concentration and relieves you. Everyday when at work or otherwise you need to dress well and wear all sorts of clothes. But while practicing this exercise opt for white simple cotton fabric. White also symbolizes peace. Many online stores deal in yoga apparel. The provide you with different sizes and designs. You can buy it online as well as from many stores that sell yoga clothes or specialize i! n yoga c lothes. Get the right outfit so that you can practice yoga freely. As they begin to feel the need to increase the amount of exercise in their daily lives, is also the major holding enclosure extension to include most comfortable clothes, organic cotton, providing for the growing need of wanting more training. More training and power can lead to yoga pants and tight clothes that allow the body to stretch and move unhindered through the heavy cloth. Ladies cotton pants yoga champion yoga pants are the best, which allow the body to sweat naturally, by absorbing moisture in the fabric can be washed out clean.

About the Author

Marc Platters is expert in providing information related to Yoga Travel and would guide in getting professional yoga teacher training.

Yoga Studio Tour

www.yogaborn.com Yoga Born Studios is A Wellness Focused Community of Fabulous Women and some pretty cool guys too! Come along for a Yoga Studio Tour to familiarize yourself with the space before you visit....the family owned and operated business takes pride in updating the foyer windows and walls regularly to share their love for being creative and finds new ways to encourage the students to participate in the creation. Dawn Greenfield, Entrepreneur, Founder of Yoga Born Studios, Certified Yoga Teacher, Speaker & a single mother her whole adult life. Dawn began practicing yoga in 2002 and openly shares how it has transformed her life. Using the tools of yoga gave her strength to move from fear and anger to being a survivor and today an empowerment healer. Since 2005 Dawn has worked and trained in yoga for over 10000 hours. She's taught over 10000 people of all ages and has more than 600 yoga hours with the Special Needs Community. She is dedicated to making the world a happier place through encouraging community, consciousness and yoga that is fun. Visit www.yogaborn.com to Sign up & Get Your Free Copy of "Yoga moves you can do anywhere to naturally and successfully reduce stress and increase energy...without leaving your desk!" It's in full color with 7 Yoga moves you'll find easy to follow. By the way we are on facebook! Yoga Born tour, yoga studio, south windsor ct, ellington ct, manchester ct, windsor ct, east hartford ct, uptown consignment south windsor neighbors ...

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The Subconscious Mind Downloads Unveiled

Posted: 24 Feb 2012 07:00 PM PST

Article by Victoria Verrall

How To Increase Brain Power - And Begin To Release Stress

Posted: 24 Feb 2012 06:00 PM PST

Article by Dianne M. Buxton

Understanding how to increase brain power and how you can release stress simultaneously, is fairly easy. I'll explain how both these things contribute to the effect of the other.

This is a long term plan, and it is a lifestyle change for many. It may sound like a daunting challenge if you are a couch potato or working sitting down for too many hours in a day. Yet the rewards are great.

Forming your own program to have more brain power, slower aging, and understanding how to de-stress, means that as you age, you will find less need for drastic or emergency lifestyle changes. Know that you can prevent premature aging, stress related diseases and physical/mental weakening, and you can also benefit from better moods and critical thinking abilities into old age. Here are the components for a program:

Exercise - Number One!

The physical benefits to exercise are the obvious - stronger muscles, better coordination and better balance. Add to that, improved circulation, lower blood pressure and lower cholesterol. Thus you slow your aging and keep yourself strong and functional.

Emotionally, the benefits of exercise are significant. Exercise lifts your mood. It also improves circulation to your brain, and increases chemicals called "growth factors" that contribute to the manufacture of new brain cells. So in this way, physical challenges and movements neutralize stress.

Insulin resistance is a major factor in aging. Once the body has reached this condition (from lack of effective exercise and a bad diet) weight gain is constant. This syndrome can lead to Diabetes II, obesity, and other inflammatory conditions. Insulin sensitivity can be regained by muscle building exercise, slow motion weight lifting that triggers the fastest twitch muscle fibers. This action triggers a unique cascade of enzymes - chemical messengers - that tells your body to build up the muscle fibers.

When you start building muscle tissue, you start increasing your metabolism. The tendency to gai! n weight will decrease. Slowly, but surely, you will see results in your physique - and also your blood sugar tests. Be sure to tell your doctor your plan, and schedule regular tests. I bet your physician will be a cheer leader for you, if no one else is.

You can learn to exercise for cardio vascular challenge, and weight resistance, pacing it carefully in intervals. There is no rush in this approach - you start where you are right now, and proceed at an appropriate intensity. Enjoy it!

Stress Control

Stress reduction tips often are headed by - exercise! For all the reasons mentioned above plus the fact of you putting aside time for yourself, and perhaps work out with a partner, your child, or a colleague whose company you enjoy. And, as well as the growth factor chemicals mentioned above, exercise produces endorphins, the same feel good neurotransmitters that are produced by sugar, drugs, alcohol and sex. Therefore, adding exercise to your routines is a huge positive.

Healthy Brain Power Diet Also Helps You Control Stress

And not only that, but a better diet gives you the energy to exercise too. So here you have a third factor that works with the other two. And all three factors make the other ones work better. And reducing one factor will reduce the benefits of the other two. It is a wonderful holistic approach.

I personally believe that your attitude is of prime importance. Positive emotions and strong beliefs can override a less than optimum diet, and lack of exercise. To a point. I think that when an emergency crops up, burn out is inevitable if you have not been taking care of yourself. So be aware of the following:

* decreasing or replacing coffee with nutrients for the brain, memory, and cognitive faculties * the B Complex vitamins and extra B12, B6 and Folic Acid for converting proteins to muscle * omega 6 oils and omega 3 oils being consumed for balance and reducing inflammation * antioxidants from dark green leafy vegetables and whole food supplements

&! #13;

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You will begin to feel better in many ways by applying these three plans of action. Check with your doctor if you have a medical condition, and get the okay to proceed. Visit us to get your own exercise plan to increase brain power and a natural supplement to enhance your brain health and help you to release stress.

INSIGHT MEDITATION Entering The Silence

This insight-awakening experience is a companion to the upcoming manifestation book Tapping The Source and community site ~ www.TappingDaily.org ~ This guided meditation is secular with no religious undertones - aiming your attention inward toward your inner Source of wisdom, compassion and manifestation power ~ ww.TappingDaily.org ~

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Ah, the wrath that awaits us at death--Satsangi Revenge 101!

Posted: 24 Feb 2012 06:00 PM PST

Here's David Lane's great response to some highly judgmental (and theologically questionable) rants by a Sant Mat follower on a recent blog post.

I say "theologically questionable" because Sant Mat teachings, Radha Soami Satsang Beas variety, at least, say that every disciple/initiate, wayward or not, will return to God within four lifetimes under the guidance of the perfect living guru, a.k.a. "God in human form."

So I'm saved! Doubly saved, since I was baptized Catholic. Doesn't that get me entry to purgatory, at minimum? (I'm vague about the details of Catholic dogma; never got confirmed, thank God.)

David writes on the Yahoo Radha Soami Studies discussion group that he administers:

Recently over on Brian Hines' blog (the church of the churchless):

A poster, who I assume is a satsangi (given the content), is miffed at Brian (and me) for his various critiques of Radhasoami, etc.

What I found both intriguing and amusing was this particular rejoinder by the poster who goes by the name of Cam,

"As far as this blog owner and David lane, at least they will live out the rest of their lives somewhat satisfied because their egos got stroked. But come the day of their deaths they are going to be very unhappy campers (and that is an understatement) as the Masters have also clearly described what awaits those who take vows before God and then not only dishonor them, but mock Him besides (and that is exactly what they both have done - extensively)."

So, in an inverse of Bill Murray's classic take on what the Dalai Lama was going to give him [full consciousness at death] for being his caddy (see Caddyshack), apparently Brian and I will being given the wrath of god treatment since the infinite being just doesn't like bloggers who mock......

And as Bill would say, "I got that going for me.... which is nice."

Of course, Cam's rhetoric reminds me of what one priest once told me when I had doubts about Catholicism.

Different religions, same curses.

With kudos to Hines for publishing Cam's invective.

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Buddhism Under the Great Kings of India Buddhism

Posted: 24 Feb 2012 05:00 PM PST

Article by Arjanyai

By the time of Asoka, Brahmanism or Hinduism had been in the process of developing from a religion of sacrificial rituals into cults of worshipful devotion (Bhakti) to gods of various names, such as Hari, Narayana, Vishnu and Siva. During his reign, though Buddhism became the ruling faith of the people, the Brahmins were still influential and formed a large part of the ruling class. As soon as Asoka died, a Brahminical reaction set in. His empire became weakened and began to break up. About fifty years after Asoka's death, the Brahmin Pushyamitr, commander in chief of the last Mauryan ruler, assassinated his master and made himself the first king of the Sunga dynasty.

Pushyamitr, in an effort to return northern India to Brahmanism, made two great horse sacrifices and began persecuting the Buddhists. He burnt their monasteries, killed the monks, and even made a declaration that he would reward anyone who presented him with the head of a Buddhist.

However, Pushyamitr was not so powerful as the great kings of the Mauryas and Buddhism did not come to an end through his hostile efforts. In spite of the persecution, most people remained devoted to their faith. Moreover, Buddhism flourished in other kingdoms, both in the north and in the south, which broke away from the former empire of the Mauryas both before and during Pushyamitr's reign. Especially in the northwest, it even found an energetic patronage under an IndoGreek king called Menander.

Menander or Milinda was a great king who, ruled the kingdom of the Bactrian Greeks in northwest India during the same period as Pushyamitr. As a Buddhist, he was both a scholar and a great patron of the religion. A great dialogue on Buddhism between the king and the Elder Nagasena was recorded in the Milindapanha, a well-known Pali masterpiece which was named after him. Around this time, through the Greek influence, there appeared for the first time the making of images of the Buddha. Within a century, this practice became common in northwest I! ndia as a development of the Gandhara school of art and tnen spread and was accepted in all Buddhist lands. The creation of Buddha-images as objects of worship contributed much to the development of religious ceremonies, temples, paintings, sculptures, crafts, and music in later centuries.

Also by this time, a new movement, the so-called Mahayana, had begun to be active in northwest India. Then and there both the Theravada and the Mahayana flourished side by side. From there they spread to Central Asia and, some time before or during the reign of King Mingti (58-75 C.E.), further to China. As time passed by, the centres of the Theravada moved toward the south and flourished outside its homeland. In northern India the Mahayana became stronger while the Theravada weakened. In the ninth century B.E. (4th century C.E.), the Theravada was so weak that the centre at Buddhagaya had to send Buddhaghosa to Ceylon to translate the commentaries back into Pali and bring them back to India.

The Mahayana found great support and flourished under Kanishka, a great king who ruled the Kushan Empire in northwest India and Pakistan in the early half of the seventh century B.E. (1st-2nd century C.E.), and can be said to have taken a separate course of history ever since.

It should be noted that of the five greatest kings of Indian history (from B.E. I till the British occupation in B.E. 2327/1784 C.E.), three were devout Buddhists, one was a softened Hindu, and another one was a Muslim who sought to found a new religion of his own.

The first and the greatest of the greatest was Asoka (B.E.218-260) whose devoted support to the early form of Buddhism caused it to spread for the first time beyond the borders of India, become a world religion and develop into the so-called Buddhist culture of southern Asian countries.

The second was Kanishka (B.E. 621-644/78-101 C.E.), the great patron of Mahayana, who completed the work of Asoka and helped the northern branch of Buddhism to spread far and wide.

The t! hird was Chandragupta II Vikramaditya (B.E.923-956/380-413 C.E.) of the Hindu Gupta dynasty, who reigned during the period when Buddhist institutions had attained great prosperity and been so influential that the Hindu rulers had to depend on Buddhists (such as their own generals or advisers) and Buddhist institutions for their own power and glory, and were forced or induced to become tolerant of Buddhism and to support the Buddhist cause or even became converted to Buddhism themselves.

The fourth was Harsha or Harsha-Vardhana or Harsha Siladitya (B.E. 1149-1191/606-648 C.E.), the last Buddhist emperor of India, who kept the light of Indian Buddhism glowing for a short interval after it had been worn out both by foreign invasions and internal persecution and degeneration, and before it disappeared, through the same causes, from the religious scene of India.

The fifth and last was Akbar (B.E.2103-2148/1560-1605 C.E.) who came to the throne of the Moghul Empire during the Muslim period when Buddhism had long disappeared from India, and, finding himself dissatisfied with the existing faiths, created his own religion of reason called din Ilahi or the Divine Faith which died with him.

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Relaxing Ocean Sunrise

www.FunToWatch.TV Watch FULL SCREEN. Our home balcony in Carolina Beach NCEmbed & link my videos on your website or facebook.

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Exercise During Pregnancy Is Safe for Moms and Babies

Posted: 24 Feb 2012 05:00 PM PST

exercise during pregnancy, exercising while pregnant
CREDIT: Exercise photo via Shutterstock

Pregnant women who exercise on a regular basis are not putting themselves or their baby in harm's way, a new study finds.

Researchers found that a mother's exercise lowered her baby's resting heart rate, a sign of good health for the baby's heart.

The study is one of the few that looked at the direct effect of exercise on the fetus. Researchers measured fetal heart beat and blood flow through the umbilical cord.

The results also showed that moms to-be who performed 30 minutes of exercise at a moderate or vigorous pace had lower heart rates than moms who exercised a little or not at all.

The findings support existing recommendations that most pregnant women begin or maintain an exercise program, getting at least 150 minutes of moderate aerobic exercise per week. However, the researchers noted that study findings did not apply to strenuous exercise. Moreover, only healthy pregnant women were involved in the study, not women who had pregnancy complications.

Researchers from Johns Hopkins University School of Medicine looked at 45 healthy pregnant women between 28 and 32 weeks of pregnancy, 15 who didn't exercise, 15 who exercised regularly and 15 who exercised vigorously.

Women were split into two exercise groups, those who were highly active, exercising vigorously more than four days a week, and those who were regularly active, exercising moderately for 20 minutes three or more days a week.

The women first underwent treadmill tests to establish their baseline heart rate ranges for moderate and vigorous exercise sessions. They later returned to perform 30 minutes of exercise on a treadmill, by either walking or jogging.

After exercising, the heart rates of both the moms and babies were checked. Researchers found differences between the women, with the most highly active women having the lowest resting heart rate.

With moderate exercise, all baby health readings were similar before and after exercise. But with vigorous exercise, baby readings showed a decrease in blood flow resistance, which authors speculated could indicate improved blood circulation between mom and baby.

The researchers noted that they only looked at baby responses after one exercise session between 28 and 32 weeks of pregnancy, and said responses could be different during other stages of pregnancy.

According to current guidelines, participating in vigorous exercise during pregnancy is not recommended for women who aren't active, or in women who tend to exercise moderately. Women who are highly active may continue to workout at this level during pregnancy.

The study is published in the March issue of the journal Obstetrics and Gynecology.

Pass it on: Exercising while pregnant is safe for mom and baby.

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Namo Buddha

Namo Buddha is one of the most important religious sites in Nepal. There are three major Stress Reduction pilgrimage sites: Boudha Stupa, Swayambhunath Stupa and Namo Buddha.

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