Buddha Tour in India - Exploring the trail of enlightenment
Buddha Tour in India - Exploring the trail of enlightenment |
- Buddha Tour in India - Exploring the trail of enlightenment
- How to Calibrate the Levels of Consciousness
- Spirituality VS Religion
- Spa Break In UK – Experiencing Herbal Way To Rejuvenate The Mind & Body
- Issues to Keep in mind about Discount Resort Charges
- Mind-Movies Review - Want to Know How to Make Your Own Mind Movie?
- Things to Do and See on Ladakh Treks
- Young Adults with Autism At Disadvantage After High School
- Tap Into the Power of Your Subconscious Mind
- How to Remove Mental Stress With A Pair of Headphones and 30 minutes (and $15)
- Early Morning Buddhist Inspiration - 5/14/2012
- Effective Meditation Techniques for Stress
- Overcome Your Anxiety With Yoga
- London Life Coach - Mind Mapping Software
- Stress Relief Through Martial Arts
- Indian Art And Architecture And Its Relation To Indian Music
- Practising Buddhism Brings About Many Benefits
- Watkin's spiritual list to the rescue
- Yoga Stretching Flexibility
- Atlanta Comedy Clubs are Great Stress Busters
- Reducing Stress With Mindfulness Meditation
- Is Spiritual Healing for Real?
- Mitt Romney, you're wrong: this isn't a Christian nation
- Yoga Is Best Way To Relax Our Mind
- Managing Holiday Anger and Stress
| Buddha Tour in India - Exploring the trail of enlightenment Posted: 14 May 2012 01:00 PM PDT Article by Ashok Kumar Buddhist tours allow you to explore several trails of Lord Buddha which are scattered across the globe. This tour is the most spiritual and holy journey for all. With the help of this trip, any Buddha lover can shows the path of enlightenment.Buddhist tour in India is a blissful opportunity for all the visitors. During this journey, anyone can explore the well known heritage sites and rest of the other allures of Lord Buddha that are dotted in every nook and corner of the country. Some of the renowned attractions are immense caves, magnificent temples, aesthetically designed monasteries, gigantic stupas, huge pillars, beautiful gardens, colossal monuments, and lots more. All these allures can be explored in various revered destinations like Sarnath, Bodhgaya, Rajgir, Vaishali, Varanasi, Lumbini, Kushinagar etc. Buddhist pilgrimage tour also provides the opportunity to the visitors to explore gamut of holy places in India. The venerable sites covered in this tour including Ajanta & Ellora Caves, Sanchi, Leh, Ladakh, Dharamshala, Sikkim, Nalanda and many more. All such destinations are well known for their pristine charms like pillars, statutes, sculptures, pillars, stupas, caves, monasteries, holy places and some other endless allures that will arrest your attention a lot. Besides, these esteemed pilgrimage places depict the life and teachings of Lord Buddha. Apart from that, there are exquisite Buddhist places in India which are well known for their magnificence and grandeur. Few of the venerable destinations are:Lumbini: This holy place is renowned for its magnificent allures like Maya Devi Temple, Lumbini Grove, Lumbini Garden, Pushkarni Pool, Rummindei Pillar, Buddha Vihara etc. Bodhgaya: It is one of the most religious destinations across the country. This sacred place is popular amid all the Buddhist believers. At this spot, you may find a myriad of splendid allures like Pretshila Hill, Bodhi Sarovar, Sun Temple, Dungeswari Caves, The Mohanta's Monastery! , Mahabo dhi Temple, and Mahabodi Tree. Sarnath: It is another Buddhist place, where you can explore lots of lures such as Ashoka Pillar, Archaeological Museum, Chaukhandi Stupa, Dharmarajika Stupa, Sarnath Museum, Mulgandha Kuti Vihara, Dhamekha Stupa, and many alike. Kushinagar: This venerable place is also known as Kusinara. Here, you may search tremendous charismatic charms that are located everywhere. Some of the well known attractions are Kushinagar Museum, Mahaparinirvana Temple, Nirvana Stupa, Mathakaut Temple, Ramabhar Stupa, Nirvana Temple, Meditation Park and lots more.Dharamshala: At this site, you will be able to look for spectacular attractions of Buddha like Tsuglagkhang (temple of Buddhist), War Memorial, Choeling Monastery, The Kangara Art Museum, Dip Thekchen etc. Rajgir: This holy site is also renowned among the visitors. Here, you can explore various allures of Lord Buddha, for example, The Cyclopean Wall, Ajatshatru Fort, Shanti Stupa, Pippala Cave, Ashoka Stupa Peak, Maniyar Math, Jivaka's Mango Garden, Saptaparni Cave, Ghore Katora Lake and so on. About the AuthorAshok Kumar is a professional writer of web content. For more information on Buddhist tour packages and Ajanta Caves Om Mani Padmi Hum.. Great Six Words of Mantra Compassion... 
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| How to Calibrate the Levels of Consciousness Posted: 14 May 2012 12:00 PM PDT Article by Sam Ness Finding the Truth is now possible, using the Levels of Consciousness (LOC) calibrations techniques. This means, that for every man and woman the journey to God is shortened, with the obstacles of the falsehoods seriously reduced. No matter what religion one follows, LOC calibrations deliver an objective result, no matter what religion one follows. Although the energy field of consciousness is infinite in dimension, we are predominantly interested in the specific levels, correlating with human consciousness: from 1 to 1000, with the critical level at 200 - Truth. The most prominent researcher of consciousness, Dr David R Hawkins constructed "Map of the Scale of Consciousness" depicting in detail various energy fields associated with human emotions and attitudes. Because everything in the universe emits minute energy that remains in the field of consciousness permanently, we now can retrieve "records" from the past, of every person or being whoever lived; their deeds, feelings, thoughts, in the past and in the present. The kinesiological response to a given stimulus is a base to calibrating LOC; the response comes in one of two forms: "yes" or "no". There are various methods available, depending on which muscles are used, or whether the test is conducted by a pair (tester and subject), or by a solitary tester. The response is very brief and instant, and is independent of personally hold beliefs. The tester must phrase the question being asked, in the form of a statement. Such a statement can only be answered "yes" or "not yes" (meaning "no") by the kinesiological response. The tester finishes spelling out his question by saying: "Resist!" when a force is applied to the subject's extended arm. If the subject's arm stays strong, it means "yes". Otherwise, the answer is "no". The question must be in the form of a statement. There are important limitations to calibrating levels of consciousness. For yet unknown reasons, approx. 10% of the population is unable to conduct LOC calibratio! ns, with the use of kinesiological techniques. It is important that the subject and the tester, each calibrate above 200 - the level of integrity, and the intention of the test must be integrous. Permission must be sought before the test, by stating: "I am permitted to ask about what I am holding in mind." Or, "This calibration that I am about to do, serves the highest good.Again, for yet unknown reasons, married couples are often unable to work together as the tester and the subject - tester and subject. Future cannot be tested. Calibrating the level of consciousness allows the spiritual seeker, and an "ordinary" person for that matter, to find truth and avoid wasting our precious lifetime on pursuing that which is false. For the first time in the history of manking, using this God-given tool enables us to find the Truth - the shortest way to discovering our own Self. About the AuthorDiscover why calibrating the levels of consciousness is important for your spiritual wellbeing. By visiting http://capitalself.com/spiritualblog/ you'll find many practical answers to enlivening your faith. Know the truth, and grow spiritually! We come from the Sun and return to the Sun 
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| Posted: 14 May 2012 11:00 AM PDT Article by Helene Rothschild Do you think that spirituality and religion are synonymous? I used to think that they were, but as I learned more, I discovered there are major differences. I found out that you can be spiritual and religious, spiritual and not religious, or religious and not spiritual. That may seem confusing. I will explain. To being with, there are only two basic emotions, love and fear. The loved based emotions include compassion, forgiveness, caring, kindness, and unconditional love, which is true love because there are no conditions. Whereas fear based emotions include control, guilt, anger, abuse, and passive and active aggression. It is also helpful to understand that we have four basic parts, mental, emotional, physical and spiritual. Our human personalities are composed of our mental, emotional, and physical parts. They make us unique. Our spiritual part is our higher-self, our all-good, all-knowing, unconditional loving part. It is also known as our God-self. We can connect with our spiritual truths through our intuition. Therefore, spirituality comes from our spiritual part. When we commit to being honest, kind, caring, loving and accepting of others and ourselves, we are acting from our spiritual part. We have integrity, create win-win solutions, and do what we can to make a positive difference, see everyone as equals and deserving of life, liberty and the pursuit of happiness. For example, I know of a policeman who stopped a truck driver for drunken driving. He knew that if he arrested the middle aged-man, he would lose his job and not be able to support his family. Instead, he drove him home and talked to him about his problem. He also counseled his family. I call him a "spiritual cop." He cared enough to help the man and not just punish him. Spiritual people support everyone having equal rights. They act considerate and responsible. They believe in the power of positive thinking and take responsibility for their lives. Spirituality means living from love rather than f! ear. Where does God or a higher power come into all of this? If they do believe in a divine being that looks like a light or person, it will be a loving one that supports, protects, and provides for them. They feel supported to be their unique selves. Spiritual people accept that God is all-loving, and all-powerful, and wants them to be happy, healthy, abundant and successful. They often speak directly to God, instead of having a person relay God's messages to them. Or, they are spiritual and religious because they have loving spiritual leaders and books that support them living from love and acceptance. Spiritual people do not have any dogma or rules except Karma, (you reap what you sow) what you do to others will be done back to you. For example, if you are cruel to other people, you will probably experience people being mean back. Your kindness will be rewarded with a return of kindness. On the other hand, religion has a dogma and a human being interpreting their God's messages. As we all know, human beings have fears and they can alter the information, consciously or unconsciously. Religious books were translated by man throughout the ages. The information can be loving or fear based. It is my belief that if it is loving and supportive, then it is spiritual. However, if it is preaching guilt, control, superiority, judgment of others who are different, and believing only their truth is right, it is not spiritual. If it is teaching that you are sinful and here to suffer and struggle, it is not spiritual. I do not believe that God tries to control us. God honors our free will, and wants us to be happy as any healthy parent would. "Joy and laughter are signs of God's presence." I believe that God gave us the proverb, "Do unto others as you want others to do unto you." Honor and accept everyone, and allow them to live their lives as they choose. Spiritual people live and let live. They see everyone as equals and support freedom and liberty for all. They live from love! About the Authorcopyright 2009 by Helene Rothschild, MS, MA, LMFT, Licensed Marriage, Family Therapist, intuitive counselor, and author of,"All You Need Is HART! Create Love, Joy and Abundance ~NOW!" She offers telephone sessions, a relationship check-up report/questionnaire, books, e-books, CDs, Mp3 audios, plus a free newsletter, "Healing Your Body" Mp3 and "Truths Set You Free" e-booklet. http://www.angeloncall.net, 1-888-639-6390. Levels of Consciousness 3, Bipolar Disorder, Spiral Dynamics, Psychology of Being 
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| Spa Break In UK – Experiencing Herbal Way To Rejuvenate The Mind & Body Posted: 14 May 2012 10:00 AM PDT Article by Jessica Thomson Want to gift your valentine some unique gift this Valentine? Then, think of something unique and extraordinary. Gifting her gorgeous jewelers and taking her out for tat perfect candlelight dinner is quite a common and old concept to consider. Rather, why not think of something new and unique? How about offer her some spa break in some exotic location of Europe? The idea is not only unique but is quite excellent. The girl may just love the idea like nothing. There are many good offers related to cheap spa breaks. Holidays are often quite stressful in nature. But, Spa breaks are not so. Although the travelling part is common but after that it is only relaxation that is experienced. And it is no ordinary relaxation process. The Spa sessions are real scintillating and will ignite the senses in the best possible way. It is an altogether different experience. Spa sessions help immensely in providing complete relaxation to the body. In fact, after such session, a certain glow and shiny appearance can be felt from the body. Spas are the symbol of luxury. Herbal Spa break UK is becoming quite popular these days. There is plenty of health benefits associated with these sessions. Such sessions help in clearing the pores of the skins thus leaving them clean, dirt free and glowing. The dry and dead cells are removed through certain herbal bathing sessions and the body enjoys an altogether new smarter look. The appearance of the skin improves. UK is mostly a cold region. And in such colder regions, it is quite effective to enjoy these SPA sessions. It helps in rejuvenating the mind and body, both internally as well externally. Most of the luxurious hotels available within UK have cheap spa breaks deals with good facilities for their guests and customers. However, the rates vary from one place to another, depending mostly on the type of facilities available with these Herbal centers. Want to gift your valentine some unique gift this Valentine? Then, think of something unique and extrao! rdinary. Gifting her gorgeous jewelers and taking her out for tat perfect candlelight dinner is quite a common and old concept to consider. Rather, why not think of something new and unique? How about offer her some spa break in some exotic location of Europe? The idea is not only unique but is quite excellent. The girl may just love the idea like nothing. There are many good offers related to cheap spa breaks. Holidays are often quite stressful in nature. But, Spa breaks are not so. Although the travelling part is common but after that it is only relaxation that is experienced. And it is no ordinary relaxation process. The Spa sessions are real scintillating and will ignite the senses in the best possible way. It is an altogether different experience. Spa sessions help immensely in providing complete relaxation to the body. In fact, after such session, a certain glow and shiny appearance can be felt from the body. Spas are the symbol of luxury. Herbal Spa break UK is becoming quite popular these days. There is plenty of health benefits associated with these sessions. Such sessions help in clearing the pores of the skins thus leaving them clean, dirt free and glowing. The dry and dead cells are removed through certain herbal bathing sessions and the body enjoys an altogether new smarter look. The appearance of the skin improves. UK is mostly a cold region. And in such colder regions, it is quite effective to enjoy these SPA sessions. It helps in rejuvenating the mind and body, both internally as well externally. Most of the luxurious hotels available within UK have cheap spa breaks deals with good facilities for their guests and customers. However, the rates vary from one place to another, depending mostly on the type of facilities available with these Herbal centers. About the AuthorFor more information on Cheap spa breaks, check out the info available online; these will help you learn to find the Spa break UK! Traditional Chinese Relaxing Music 
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| Issues to Keep in mind about Discount Resort Charges Posted: 14 May 2012 09:00 AM PDT Article by Beskkltyu Tyjjkty Each traveler needs to vacation cheap with no jeopardizing the quality of your vacation. All through travels, accommodation and transportation require that most with the budget so it is essential to seek out solutions to avail hotel reductions so as to lower your expenses. Your accommodation shouldn't be compromised even though you're in strict funds. Every single vacationer preferred for an enjoyable and relaxed keep through the travels. With fantastic reductions some resorts produce, it is possible to appreciate your holiday devoid of breaking your bank account. The most effective way to have discount hotel charges is as a result of travel packages. These packages are advised for people who wish to lower your expenses when traveling. Most hotels that present reductions supply all of the primary companies and amenities every single traveler demands for example lighting, beds, bathrooms and other folks. The web is a person from the ideal sites to look for discount resort rates. Travel internet sites can assist you to locate important details with regards to great motels in unique tourist destinations all around the globe. It can be greatest to search for unique vacation internet websites in order to possess extra selections on resort accommodations and get the top deals that meet your finances. So as to delight in your vacation and vacation vacation spot, search for discount resort prices that usually provide as much as 50% away the common value. As prolonged as you do in depth analysis, you may surely come across best bargains. Most lodges present discount rates to vacations for distinct motives. In some instances, visitors are supplied wonderful discounts on account of their negotiation techniques even though occasionally reductions are offered for the duration of away-season. On top of that, travelers who are net savvy are now supplied special status and preference by most hotel homeowners. So as to put together the most affordable hotel premiums, it truly is best! to comp lete your arranging and reservations weeks prior to your vacation. Each and every traveler desires to lower your expenses when traveling and this component really should be thought of in picking out a journey vacation spot. You ought to determine the actual day within your vacation along with the extent within your vacation. Once you may have made the decision on your vacation timetable, you can then lookup for a variety of available discount lodge costs. These resort reductions depend on your journey destination at the same time as your needs and preference. In organizing for your vacation, there are vital belongings you should consider in terms of the budget. These aspects contain airfare, foods, pursuits and accommodation. It can be encouraged to complete your reservations on the web so as to save money in your vacation. Do your analysis extended before your trip in order to own additional possibilities. Additionally, booking online can give you more chance to discover good discount rates and far better accessibility. Online transactions and charge cards are usually the methods used on online reservations. About the AuthorHere is the web page, everything you can find about Erken Rezervasyon niche. Relaxation Video (With Reverb) 
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| Mind-Movies Review - Want to Know How to Make Your Own Mind Movie? Posted: 14 May 2012 08:00 AM PDT Article by Core-Resourcing.com Another article by Mind-Movies-Reviews.com We share the latest updates on Mind Movies and how to apply the Law of Attraction and Manifest ANYTHING that you desire in your life!The Mind Movies Mind movies reviews is excited to be watching the growth of this exciting product and project!Theres been much interest and support fromwell known players in personal developmentlike Bob Proctor, Joe Vitale, John Sealey, Lynda Dyer and others.There's been a lot of positive feedback and comments made on the blog and many very good questions being asked about how to apply the Law of Attraction and how to apply it in your own life and in a practical sense. The interviews that Mind-Movies-Reviews have seen with excited and happy existing users, from all over the world It illustrates how the law of attraction can be applied when you know exactly what it is you want in life.These interviews show us that the law of attraction (and particularly with mind movies) can be used by anyone - not just "the gurus".Subsequently, many people have been asking the question, "How do I make my own mind movie?"To be very honest, you can create your own today by finding the pictures, the images and writing statements that describes exactly what it is you want in life.Mind-Movies-Reviews RecommendationHowever, where the Mind Movie Creation kit comes into it's own is in the fact that mind movies team have done a fantastic job creating a process to write a scriptthat leads you step by step through a series of questions to establish what's is the most important facet of each key area of your life.What happens next, is you have to condense these statements to allow you to become on just exactly how to state that goal in the present tense.By this I mean, if your goal is to be financially free then you would not say to yourself "I have a lot of money" - rather, "I earn million per year".When you are clear on exactly what it is you desire, the easier it becomes for you to manifest that desire.When you are at odds, or you have! , what I call unresolved internal conflicts within your life, this is where the law of attraction does not know how to be focused.This is where the mind movie creation kit becomes very useful.Not only does it give you access to powerful proven templates that make it easy to layout your movie design, but also gives you the tools to be very clear on how to go about generating the statements or affirmations if you like, that will naturally resonate the strongest with you.So, whilst you can attempt to do this yourself, I highly recommend the mind movie creation kit to help you achieve your goals and create the life of your dreams.Find out more about how to create your own mind movie here :- http://mind-movies-reviews.com/go About the Authorhttp://Core-Resourcing.com brings innovative, leading edge personal development and coaching programs to help YOU prosper. Silver Lining - Tune Up Tip of the Week - Terri Cole 
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| Things to Do and See on Ladakh Treks Posted: 14 May 2012 07:00 AM PDT Article by Kuldeep Ladakh is an exotic mountainous region located in northernmost Indian state of Jammu & Kashmir. Sandwiched between the great Himalayan and the Karakoram mountain ranges, it is a land like no other. It is a land of monasteries and Gompas. The culture of this exotic region is deeply influenced by Tibetan Buddhist culture and tradition. It has been one of the most sought after destinations for cultural, nature and adventure tourism in India. It is visited by a number of domestic and international tourists each year. The charm of Ladakh tourism never fails to lure its visitors coming from different parts of the world. Tourism in the mystic and magical land of Ladakh reminds us magnificent Buddhist monasteries, scenic landscapes, snow-clad mountain peaks, thrilling trekking trails and lots of adventure sports. Thus there are many things to do and see in this region which can surely fascinate the tourists. Here are some ideas to make your travel in this region exciting and very memorable. Visit Buddhist Monuments and Historical & Religious PlacesThere are many historical places, cultural sites, religious places and Buddhist monasteries in Ladakh which have made it a hot spot destination for cultural tourism. Among most popular Buddhist monuments, historical places religious places to see in the region include Leh Palace, Leh Jama Masjid, Hemis Gompa, Alchi Monastery, Spituk Gompa, Shanti Stupa, Sankar Gompa, Shey Palace, Thiksey Gompa, Lamayuru Monastery, Diskit Gompa, Phyang Monastery, Stok Palace Museum, etc. These monuments are renowned for their architectural beauty and having rich collection of Buddhist artifacts. So you will definitely love to see these magnificent monasteries and historical places on your Ladakh Treks in India. Make Excursion Trip to Picturesque LakesThere are many picturesque lakes in Ladakh which also attract the attentions of tourists who come here from different parts of the world. Some of the most popular lakes include Pangong Lake, Tsomoriri Lake, Kya! ghr Lake , Spangmik Lake, Startsapuk Tso Lake and Chandratal Lake (Moon Lake). These lakes are blessed with fantastic beauty of nature and look up to an unlimited sea of the mountains. These lakes are also breeding grounds for migratory birds. Thus tourists can also enjoy birding at famous lakes of the region. Enjoy Adventure SportsSandwiched between the two mighty mountain ranges of the Himalayas and the Karakoram, Ladakh offers ample outdoor activities. The region has been emerged as one of the most sought after destinations for adventure tourism. Adventure enthusiasts can enjoy different outdoor activities and adventure sports like camping, trekking, hiking, mountaineering, river rafting, rock climbing, safari rides, etc. Ladakh trekking is very popular among trekkers from all over the world. Enjoy ShoppingYour Ladakh tour is incomplete if you do not purchase traditional Ladakhi & Kashmiri handicrafts. Leh local bazaar is shoppers' paradise. So do not forget to purchase some gifts for your near and dear ones from Leh Bazaar. Leh, the headquarters of Leh District, is the largest and main town of the region. It is also considered to be the ancient capital of Ladakh kingdom. It is situated to the north of the Indus River at an elevation of 3600 meter above the sea level. With scenic backdrop it is famous for Buddhist monasteries and Monument. Leh Palace, Leh Mosque and Shanti Stupa are must see attractions in the city. Leh is also gateway for Ladakh trekking and adventure Treks. About the Author Kuldeep Singh is an eminent analyst and writer in India Travel & Tourism related topics. He has authored many books on tour guide for more information please visit the Ladakh Trekking and Ladakh Treks. Great Compassion Mantra HD (with words) 
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| Young Adults with Autism At Disadvantage After High School Posted: 14 May 2012 07:00 AM PDT
Young adults with autism face more barriers in the years right after high school than graduates who have other kinds of learning disorders, a new study finds. The researchers reviewed a national database to see how recent high school graduates with an autism spectrum disorder (ASD) fared in terms of finding employment or going on to postsecondary education. The researchers found that, on average, 35 percent of the graduates with autism did not participate in further education or join the work force, a higher rate than any other group. By contrast, the rate of young adults with a speech or language impairment who didn't have a job and weren't in school was 7 percent. Among students with learning disabilities the rate was 3 percent, and among students with severe mental disabilities it was 26 percent. "They were just not involved with anything. There was a much higher rate than young people with other kinds of disabilities," said study researcher Paul Shattuck, an assistant professor of social work at Washington University in St. Louis. However, the rates among graduates with an ASD grew lower with the years. While 59 percent were neither working or continuing their education during the first year after their graduation, that figure dropped to 11 percent in years four through seven. "There is a 'Things get a little better' story as time goes by," Shattuck told MyHealthNewsDaily. The next step, said Shattuck, is to determine why so many young adults with autism are left out of these opportunities. A lack of research While there has been increased awareness of autism and more emphasis on early intervention for children with the condition, that hasn't translated to adults with autism. "What's important to realize is that the majority of a typical lifespan is spent in adulthood," said Shattuck. The vast majority of autism research to date has focused on very young children. "We know very little about how life unfolds, and what life looks like for adults with autism." Many with autism find that help for them diminishes once they pass school age. "It is easier to work with younger children with ASD than young adults and adults. Their needs become more complex, services are limited and the service systems are often uncoordinated," said Amy Matthews, director of the START Project at Grand Valley State University in Allendale, Mich. The project trains school staff members who work with students with autism. "Some folks may need help in terms of supports for employment or job coaching, others may need help in order to live independently," said Lisa Goring, vice president of family services for Autism Speaks, which was one of the funders of the study. "Before they graduate from school, there are education entitlements," Goring said. "There are some adult services, but they are not entitlements. And so there are waiting lists in order to get those services." A worsening problem With the rising number of autism diagnoses, those backlogs will only get worse, Goring said. Going forward, Shattuck said, researchers could draw on the new study as a baseline to see whether interventions are succeeding in improving students' lives. "We can really get at some questions that haven't been poked at very much in autism research," he said. One of the findings showed the impact of financial resources on employment and education. Young adults in the study received a grade (from 1 to 4) for their autism severity. Among those with the least severe condition, 3 percent who were from families with incomes above $ 75,000 hadn't entered college or found employment. That number was 13 percent for students from families with less than $ 25,000 in income. Meanwhile, for young adults with the most severe autism, 45 percent of those from high-income families were not in school or employed, whereas among those from poorer families, that number was 79 percent. "Coming from a low-income level is a significant strike against you, no matter what your severity with regards to the autism spectrum," said Shattuck. In the future, he said, interventions will have to account for that. Smaller studies done with one group of children may not take into account differing results arising from socioeconomic status. The study appears online today (May 14) in the journal Pediatrics. Pass it on:After high school, many with autism have difficulty finding places in higher education or jobs, as well as fewer services to help them along. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook.  Read More @ Source Sir Basil Gould's Films of Tibet (1940) - extract 
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| Tap Into the Power of Your Subconscious Mind Posted: 14 May 2012 06:00 AM PDT Article by Gregory Frost The power of the subconscious mind has been discussed at length in popular culture, but, it is like the McDonalds revolution in a sense. We know that it is great, we know its massive effect but after a while, it is just a cheeseburger to the man on the street. When someone mentions subconscious mind, images of Professor Xavier or Mind Hunters pilot episodes would come into the picture. We would be seduced with the romance of the whole situation, the idea of the fantastic and soon, that would fade away as it always does, - into the background of some new Hollywood blockbuster poster we would paste at the back of the door. The power of the mind is something that we underestimate at all times of the day - because the mind can overcome almost anything within reason that we throw at it. It is said to be the most powerful tool in our body. The statements on some mind improvement sites saying that the mind is a juggernaut that can allow you to fling cars into the horizon and crush buildings with a single thought is just salacious hype and talk. While those are not the actual topics that are placed on their ads, but this is the idea that they are giving. Now, within reason and limits of the physical body, the mind can do wonderful things, and the real muscle in the mind is the subconscious or inner mind. What it does is that it exerts its control over every aspect of the human body, and this includes even the physiological aspect as well. Once you understand that the subconscious mind is actually the driver behind the vehicle of your human vessel and all its functions, and then you will know that you need to be able to have all the control you can. One way to do this is through the power of subconscious conditioning using subliminal techniques to enter your conscious mind and target the defensible subconscious. Most of the time, the critical logic processes and the train of thought, and rational faculties that the conscious mind is a defense against the subconscious, just as the driver ! is withi n the protection of his carriage or vehicle. It protects and shields away dangerous traumatic emotions and associations that the subconscious is more than capable of doing while under duress or exposed to the right mix of stimulants. In the end of the day, you need to have mastery over your driver. The subconscious. There are ways to do this, and surprisingly enough, you can find some of them on the World Wide Web actually. Subliminal audio CD's are just some of the great leaps of technology, giving you the ability to release subconscious and subliminal therapy into the mind itself and make yourself a much better person. The cost is merely a fraction of your time and a few bucks, but the benefits are entirely tangible. Never underestimate the power of the subconscious to give you the edge in life that you need. About the AuthorClick Here to get your Free 'Ultimate Success Unleashed' Subliminal Cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of individuals worldwide to attain their dreams and goals with his subliminal messaging cds. LIBERATING THE MIND FROM UNHAPPINESS PART I - Sylvia Boorstein, LCSW, Ph.D. 
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| How to Remove Mental Stress With A Pair of Headphones and 30 minutes (and $15) Posted: 14 May 2012 05:00 AM PDT Article by Bob Shareo First off, if you're not open-minded, this concept will not work for you. If you've ever wondered, ever thought that maybe -- just maybe, there's some other way to go about your life, then stick around. I guarantee you will find this article to be of interest. Our brains spend most of their day siphoning out the utterly useless background noise we experience on a daily basis. Car alarms, jack hammers, lawn mowers, the screaming baby on the bus, bosses who bark orders, coworkers who love waiting until you're about to make your point to interrupt you, frowning faces on the street, sitting in an office chair. Ever catch yourself grumbling about how uncomfortable your chair is, and then catch yourself doing it again the next day? That grumbling is your body's way of negatively-embracing your emotions. Rather than just let it all out and move on to a rational solution, you just forget about the nuisance, or so you think. These grumblings stick around, build up, little by little, and when its time to lie down and get to sleep, what thoughts do you find floating around in your mind? That's right, its those same exact thoughts. I've found a solution to this problem. The concept takes some time. It takes about half an hour a day, at least three days a week, and that's for starters. If you get heavily into this as I have done, you might find yourself spending a full hour a day, 7 days a week deep in brain entrainment. Either way, you experience the benefits of relaxing your mind -- it truly is a mind massage, and much like a full-body massage, it starts out easy and then you start to feel the big knots get worked out. It all begins with you sitting comfortably in a chair or lying in bed. You slip on a pair of headphones and wonder what'll happen next. The audio begins playing, very lightly at first, just the sound of rain falling or trees rustling. You realize how bored you are and think about quitting, but you remember that you are open-minded, so you stick around awhile longer. You catc! h yourse lf breathing, and notice how calm your breathing has become. Your focus moves to some other part of your body, then to your feet, then to all the other parts, and finally culminates in a sense of peaceful awareness that you are indeed in the room you started out in. Ten minutes in, you start to notice a slight buzzing sound -- this is your brain starting to pick up on the binaural technology. The buzz changes pitch and frequency, starts to sound like a group of bees or a baseball whizzing past your head, and slowly fades into the background as your brain entrains onto the pattern. Out of nowhere, you start to notice your heartbeat, then your awareness truly opens up, and the program begins. Depending on the program you choose, you will be taken on a different journey. Some programs focus on healing, on stress-reduction, on auto-immune enhancement. Other programs exist in the fringe, things like out-of-body awareness, which if you do get a chance, is truly an incredible experience. Try out some of the free stuff if you like, I guarantee that you can find some on the 'net and that it will be of OK quality. Now, If you want targeted programs that are specially developed to bring about specific states of consciousness, you seriously want to check out a company I've come across. They have fairly-priced programs and offer full money-back guarantees. You can find a link to the binaural meditation technology here. Honestly, I've been using binaural brainwave technology for over a year now, and my life has never been as exciting as it is now. Give it a try, or not. Your choice, but I hope you choose to check it out. Be sure to have a good pair of headphones. About the AuthorBob Shareo is a mind-expansion enthusiast who markets his knowledge to make the world a better place for everyone. Check out his current adventure at Binaural Brainwave Meditation. Lightweighting 2: Lines of Force and Stress Concentrations 
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| Early Morning Buddhist Inspiration - 5/14/2012 Posted: 14 May 2012 05:00 AM PDT  "If we are not fully ourselves, truly in the present moment, we miss everything." ~Thich Nhat Hanh       Read More @ Source Yee Peng lantern ceremony - Mae Jo, Thailand - HD 
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| Effective Meditation Techniques for Stress Posted: 14 May 2012 04:00 AM PDT Article by Jonsonmak Quick meditation to get along better 
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| Overcome Your Anxiety With Yoga Posted: 14 May 2012 03:00 AM PDT Article by Kevin Pederson Anxiety and anxiety related illnesses have been on the rise. Between the stresses of home, work, school, children, war and the economy anyone would feel pressure. When enough anxiety builds, it can cause a lack of mental alertness, mental illness, physical illness and a whole host of other issues. The core issue however starts out as anxiety. It is therefore necessary to find ways to relieve anxiety before it can build. On way is through the practice of Yoga. Yoga poses, breathing techniques and the benefits of yoga can help relieve anxiety and promote a positive and calm outlook. In recent years, yoga therapy and anxiety has been a topic of conversations for many people both professionals and those who are looking for ways to relieve anxiety. Some professionals have even created specific yoga for anxiety programs. These yoga for anxiety programs use specific yoga poses for anxiety, that is to say they contain a grouping of poses, which have the yoga benefits of anxiety relief. These various programs use yoga equipment for many of them some do not. Some of the positions and poses that research shows to work with yoga and anxiety are the standing prayer breath, Seated Yoga Mudra, and Breathing Meditation. These three poses are the basics that will promote the relief of anxiety. The best time to learn these poses is when you are already relaxed. Breathing needs to be steady, slow and deep, this will help promote the feeling of relaxation and help your body to relax. The standing prayer breath pose, in order to perform this pose stand with feet hip width apart and bring your hands together in a prayer position. As you raise your hands, inhale relaxing your shoulders into your back. Then exhale as you do, move your hands from the prayer position and sweep them down to your sides then back up to the original prayer hand position. Repeat somewhere between three and ten times depending on how much you want to do and how much time you have. Then reverse the breathing order and make each bre! ath long er while your movements become slower. The seated yoga Mudra pose consists of kneeling on the floor, keeping your spine straight, then sit back onto your heels. This can be slightly uncomfortable, if you find it so, place a pillow on your calves. You arms need to behind your back, you can either clasp them or hold something if clasping is not something easy for you, squeeze your shoulders together and lower towards your back. The next step is to exhale and bend forward as you exhale from your hips, keeping your back straight until your forehead touches the floor, hold for three to ten steady breaths. The breathing meditation, this works great for relieving anxiety and creating a peaceful moment. Sit in a chair or on the floor, place your hands on your knees, close your eyes and breathe through your nose. About the AuthorKevin Pederson can guide you on the http://www.yogawiz.com"> working principles behind Yoga which focuses on the benefits of Yoga techniques intended to produce a positive state of mind in us. Total Body Strength & Balance Yoga with Tara Stiles 
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| London Life Coach - Mind Mapping Software Posted: 14 May 2012 02:00 AM PDT Article by Linda Gold Mind Mapping Software Mind mapping software is designed to aid in the somewhat complicated process of mindmapping. A mind map is a diagram used to represent ideas, words, tasks, or other items that are linked to and arranged around a central key word, idea or concept. Mind maps are used to structure, classify, visualize and generate ideas, and serve as an aid in problem solving, decision making, organization, study, and writing. As you can imagine, creating such a diagram by hand can be overwhelming to the novice mind mapper. The cost of high quality mind mapping software starts at about 0, and many mind mapping programs have a free trial option. Two of the most highly rated and popular mind mapping software programs are iMindMap and NovaMind. If you want to get started right away, one of these two will likely meet your needs. Buzan's iMindMap is designed by Tony Buzan who many consider the father of mind mapping. An obvious benefit of choosing iMindMap is that you are linked in to Buzan's techniques and innovations. For those unfamiliar with the process, there is flash movie explaining the concept. There are also a number of flash video tutorials explaining how to use the software. There are three editions of iMindMap: Elements, Professional and Ultimate. The software is compatible with Microsoft Office and OpenOffice. NovaMind is another excellent example of quality mind mapping software. While you don't get the Tony Buzan stamp of approval, NovaMind does have some unique features not found in other programs. For instance, NovaMind is one of the only mind mapping software programs with a free layout mode where you can put branches anywhere you like. It also has rainbow coloring, an integrated branch suggestion system, and a special module for screenwriters. NovaMind also comes in three editions: Express, Pro, and Platinum. The iMindMap and NovaMind mind mapping software both work on the Mac and Windows operating systems. You will find both systems workable and easy! to use. The price structure is similar, so your choice will boil down to which features are more important to you as a user. Before you purchase any mind mapping software, make sure that you first identify your needs. You should also consider your budget, and whether you can upgrade for a discount within the same family of programs. Once you've identified your needs you can start comparing the different mind mapping systems. Many programs come with a free trial which will greatly assist you in making an informed decision. Most people who invest the time necessary to learn the mind mapping process become lifetime converts. Trying to accomplish the process on paper can be extremely frustrating and time-consuming. Good mind mapping software pays for itself very quickly in terms of saved time and frustration. About the AuthorGet Your 5 Sure Fire Ways to Great Health free report by Linda Gold, one of many life coaches at http://www.LondonLifeCoach4u.com 
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| Stress Relief Through Martial Arts Posted: 14 May 2012 01:00 AM PDT Article by Bevan Joyce Formerly known as Siam to foreigners who first came to this region as early as the 12th Century, the country's name was changed to literally mean Land of the Free. Everywhere in the country's 800-year history, this nation can boast the distinction of being the only country in Southeast Asia never colonized. Siam was changed to Thailand with the advent of a democratic government in 1939. People inhabiting Thailand today share rich ethnic diversity of mainly Thai, Mon, Khmer, Laotian, Chinese, Malay, Persian and Indian stocks, with the consequence that there is no typically Thai physiognomy or physique. There are small statuary, round face, dark-skinned and light-skinned Thais. About 80% of all Thais are connected in some way with agriculture, which in varying degrees, and is influenced by the religious ceremonies and festivals, making Thailand to help, how does a distinctive country. Thais are indigenous peoples and had many invaders of their country in its history to defend. As such, they have developed their own brand of martial arts. Muay Thai is the devastating "science of eight limbs" developed over thousands of years. The exact date of foundation of this martial art is not known, but it is generally believed that about 2000 years old. Muay Thai can be used as Pahuyuth (multi-faceted fighting style) called back 100 years, but Muay Thai itself is only part of the whole Thai fighting system that weapons and groundwork which covers often referred to as Ling-Lom. Has the most effective fighting techniques from the cultural art form of the Siamese warriors developed the past. It has also become an international sport with a proud heritage. Muay Thai has always had been practiced in imperial contests. In the early times, this would in any location, such as jungle clearings, farms, a village square or in an area can range from flat ground. There were no rounds or time keeper, and no banned moves, the winner will remain the boxer who can. Boxer would be tied up with rope in her forearms and fis! ts to fi ght their bound with strips of raw cotton. Born in 1929, switching to the type of gloves in International Boxing, was the competitions was standardized and contained in a ring. Today, Muay Thai has five contests, fought for three minute rounds with two minutes rest between rounds, a referee and three judges awarding points for effective strikes. Muay Thai is now one of the most popular martial arts techniques practiced in the world. Just like any other form of martial art, Muay Thai will enable the practitioner to develop many skills and qualities. Although most people would understand the physical fitness as obvious benefit of studying Muay Thai to list only a few people really, all the physical benefits. It will be seen, increased strength and flexibility, stronger bones and joints, increases energy and stamina, better coordination and balance, weight loss and muscle gain. It is also in the form of increased coordination, flexibility, strength, endurance and stress reduction benefits through constant practice of the martial arts. Besides the physical skills, there are many significant spiritual and mental benefits. Some of the more subtle but equally important benefit, are concentration, confidence, courage, confidence, respect, etiquette, self - discipline and humility. Although martial arts like Muay Thai, at first glance seems to be a series of physical abilities are in fact the real goal is to provide state of mind. It is the mind to learn to act quickly, often reading subtle signs and responding with a complex set of moves has. The mental benefits of martial arts are probably more important than the physical. About the AuthorMartial Arts Techniqueshttp://www.martialartstechnique.org 
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| Indian Art And Architecture And Its Relation To Indian Music Posted: 14 May 2012 12:00 AM PDT Article by Brain Haley Fivefold Teachings of Dawa Gyaltsen, Part 2 - Introduction 2 
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| Practising Buddhism Brings About Many Benefits Posted: 13 May 2012 11:00 PM PDT Article by Mike Selvon Millions of people follow Buddhist studies but there are still many people in the Western culture that are unfamiliar with Buddhism. It is a religion that dates back thousands of years and has helped many people overcome their suffering and has taught countless others how to help end the suffering of their fellow man. This religion can seem difficult to understand when you first begin but if you take the time to learn the basic tenants, then you can find your own happiness and sense of self-fulfillment that many miss in life. There are two main schools of Buddhism. There is the Mahayana and the Theravada. Each of these facets of Buddhist teachings is different but they have many of the same similarities. Perhaps the biggest difference is in how bodhi or enlightenment is reached and what is required to aspire to the level of the Dali Lama. The Buddhist religion and philosophy is based on the teachings of Gautama Buddha. There are four main beliefs that the Mahayana and Theravada believe in. These are: the Middle Way, Dependent Origination, the Four Noble Truths and the Noble Eightfold Path. The journey to Buddhahood is the highest attainment that anyone following the religion Buddhism can attain. Many people associate the Buddhist religion with meditation practice, a Buddha statue and Buddhist practice. These are all true for this belief. Meditation is a huge part of attaining enlightenment. It requires the person to enter into a Zen like state in which they search for the meanings of life. Many people who practice this religion will have a Buddha statue as a reminder of the trials and tribulations that Gautama Buddha went through on his journey to enlightenment. No one is asking you to fast and remain still for forty-nine days, as the Buddha did, but it does require some discipline. One of the main tenants of this philosophy and religion is that you should not cause harm to others. The religion and spirituality Buddhism teaches is that the way to spiritual enlighte! nment is through letting transgressions go. Yes, there will be pain and suffering in life but each person should hold nothing against others for their wrongdoings. To hold transgressions and hatred close to the heart only stops the person from growing spiritually. Buddhism is experiencing an awakening in the West as more people are turning to aspects of this philosophy and applying them to their lives. They are finding that the Buddhist practice of meditation is actually a huge stress reliever. There are even classes, such as in Yoga, which offer some of the Buddhists practices into a way that Westerners can utilize in their lives. If you are suffering from stress and a feeling of emptiness, then perhaps you should give the Buddhist philosophy a try. About the AuthorLearn more about buddhism at Mike Selvon portal. While you are there leave us a comment at our teachings of buddhism blog, and receive your FREE gift. Somewhere 
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| Watkin's spiritual list to the rescue Posted: 13 May 2012 11:00 PM PDT Spiritual wisdom is supposed to be direct knowledge of spirit or absolute Mind, itself. This is something only a sage knows or has realized. Everybody else is drifting along more or less deluded who have other important things to do besides sitting in a cave focused on seeing the clear light Mind. They have a job, their family and children to worry about. All this is important, but only from a relative point of view. So somebody has to minister to these lost people. But who can do it? Watkin's Spiritual 100 List is a list of the who's who in the day-to-day world of spiritually oriented consumers who are starting to sense that life is not a bouquet of freshly cut roses. I am sure more names could have been added to extend the list considerably. One hundred names are not exhaustive. Still, this list of names gives us a fairly good idea what spiritual consumers are looking for. However, much of the spiritual medicine offered by many members of the list is not fundamentally spiritual. Much of the medicine, I would argue, falls under the category of hedonism. Such can be thought of as joyful avoidance which is bent upon avoiding the heaviness and gloom of life so as to take renewed delight in the senses. This includes learning to be in the here and the now, or the same, the present moment. It also means to be free of Freud's ego which is always trying to dethrone the pleasure-principle. Joyful avoidance includes learning to be free of restrictions and boundaries which thus allows us to search for new meanings, interpretations, and purposes which avoid authentic spirituality. For those of us who still have a spiritual conscience left, Watkin's Spiritual 100 List is entertaining; which can be easily satirized.
The Fly meditation 
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| Posted: 13 May 2012 10:00 PM PDT Article by Tracy Renning The mantra of yoga - A healthy mind rests in a flexible body Yoga has nowadays become a crucial part of a person's life. It works on the physical as well as the mental level. No other form of exercise can offer this. Yoga also helps the body in improving the lung capacity, circulation, preventing muscle soreness, loosening the tight hamstrings and most importantly providing flexibility to the body. Flexibility can we obtained by stretching and this stretching can we well done through various yogic poses and asanas. Unless one has a flexible body, one cannot perform the higher level yoga poses that are extremely beneficial to the mind and body. Increasing flexibility of the body is the primary aim of the basic level yoga poses..Flexibility is of different types: Dynamic flexibility- ability to perform kinetic movements of muscles Static active flexibility- ability to maintain extended positions using only tension without external support Static passive flexibility - ability to maintain extended position using once weight. Flexibility is influenced by various factors some of which are given below: o Body structureo Elasticity of joints and muscleso Type of joints and internal resistance of jointso Elasticity of skino Temperature of the place where the exercise is performedo Gendero Age Stretching is very important for gaining flexibility of the body and this stretching can be done effectively with the help of yoga.Yoga stretching can also help to have greater strength, flexibility, and range of motion while reducing injuries, aches, pains, stiffness, and tension. Yoga stretching is the best form of exercise to increase the flexibility of the body because it involves a progressively more demanding work out and the results are very tangible. Results can be seen within a few weeks of starting and Yoga comes with the added benefit of development of the mind. The reduced stress levels, increased spiritual consciousness help to keep one attracted towa! rds yoga exercises for years together. Some of the yoga stretches are as given below: o Makarasana (Crocodile pose)- Lie on your stomach. Stretch your hands and place them on top of each other. Touch forehead to ground. Legs should be straight Now try to stretch your hands and legs so that there is a pull on your thighs. Maintain this posture for a few seconds. repeat o Yastikasana (Stick pose)- Lie on your back. Straighten your legs. Stretch your hands beyond your head and fold them. Now stretch your hands and legs. Feel the pull on your thighs and forearms and spine. Maintain for a few seconds and then repeat. o Kati Chakrasana (Waist Rotating pose)- Stand straight with your feet together. Stretch your hands in front. Now turn to the right. Look at the tip of your hands. Do not move legs. Repeat on the left. The above are only a few forms. There are many other types to improve stretching and thus flexibility. The type of yoga chosen may depend on the individual. Remember, a healthy mind rests in a flexible body. About the AuthorDouble your flexibility in 28 days using YOGABODY Naturals Flexibility Kit. Stretching Exercises & yoga poses are not enough... you need Gravity Poses and 6 specific nutrients to improve your stretching flexibility fast! www.yogabodynaturals.com HOW TO: Do YOGA, like a cat. (Kate's Lessons) Ep4 
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| Atlanta Comedy Clubs are Great Stress Busters Posted: 13 May 2012 09:00 PM PDT Article by Chris Witty one line jokes are nice and a brief period of helpless laughter is considerably cherished in the present day life. Life is becoming strenuous and the fast-moving way of life is having an effect on our bodies, relaxing to some nice jokes allows an individual to unwind immediately. Amid many towns in the U.S, the location that is indeed renowned and largest to present these comedy shows is Atlanta. Atlanta is a wonderful city and has always respected new talent and has hosted many comedy shows to enliven the audience. When you are visiting any of the bigger town for example Atlanta you should make it a point to see one of their high street comedy clubs. Such clubs generally perform comedy shows during selected times and dates. These clubs have various comics who perform live acts to pacify the taste of probably the most whimsical ones. Please see their online website to notice whether it is the comedian that you'd like to view. Comics who are famous and have a fantastic fan following too perform live, a lot of them offering comedy shows on renowned TV channels. Every individual has his/her favourites and deciding on one to view and loosen up for the weekend is the most excellent means to have your holiday. Having a good time in Atlanta isn't constrained to just comedy you can get a number of entertainment modes to please every age groups. Should it be children or the aged people, they could have a superb period, the metropolis has a multitude of theatres, museums, galleries, music lounges, and several of the funniest comedy clubs. Within a couple of bigger towns and cities you may find laughter and fitness clubs, that mixes laughter and exercising which acts as stress-reduction solution. It's important that you take part in activities which gets you laugh. For people who are puzzled by the alternatives on the internet or a traveller visiting for the first time, my favorite referral will be do not skip the Laughing Skull Lounge. It's among the Atlanta's most modern and fun! spots t o travel to. The most exciting, fresh and well-known comedians act in the club; you could have an excellent comedy entertainment which you will cherish from the whole visit. The chairs are snug; the meals great all you must do is get there and experience an entertaining and enjoyable time out there. Have the maximum fun while in Atlanta, have fun and have the best laughter, by dedicating time at some of the Atlanta's major comedy clubs. About the AuthorChris has been in touch with the entertainment scene for quite some time now. Looking to find the best deal on comedy clubs Atlanta. Please check out Chris's site where you can get to know about best comedy clubs in Atlanta for fun times. 
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| Reducing Stress With Mindfulness Meditation Posted: 13 May 2012 08:00 PM PDT Article by Anna Wilde What is Mindfulness Meditation? In the same way that a fast from food can provide rest and healing for the body, meditation is a fast for the mind. Mindfulness is a non-religious technique practiced by people from many different faiths. It provides valuable space in which withdraw from often demanding external interaction. Mindfulness Meditation is a perfect stress reduction technique. Mindfulness meditation is a mind training technique, a practical and effective method of coming more into the present moment, and becoming more aware of our unhelpful habitual patterns. Then we have the power to choose more caring ways of behaving towards others and ourselves. Like quality food is a gift for your body, meditation is a gift to your mind.Meditation is too hard! Some people say, I've tried to meditate, but I wasn't very good at it... my mind was full of busy thoughts, and I couldn't calm down at all. This is natural and a usual condition of the human mind. Like anything worth practicing, an instrument, a language, a new skill, meditation is a process. The most helpful attitude is patience. Why practise meditation? 1) Mindfulness meditation is an effective technique for simultaneously improving concentration and increasing relaxation. 2) With time and practice it enables you to be more aware of the way in which you relate to yourself and the world. 3) You give yourself time to return to balance, by refocusing the attention from the thinking analysing mind, towards the centering physical experience of breathing. 4) With regular meditation the benefits naturally seep into our daily lives. There is growing ease, spaciousness and understanding. 5) Mindfulness meditation is a practical method for creating more 'space' and ease, in the body and mind, by bringing the awareness to rest on the breath. 6) The physical anchor of the breathing gives us a place to return to when the mind becomes distracted and wanders to 'busy' thoughts of ! the past or future, emotions and physical sensations.What happens when we practise? As we become aware of the mental chatter, we are given a choice; the choice of whether to follow the less beneficial mental rollercoasters, or to let it go. This is a constant process, however one that becomes easier with time, as we begin to recognize the more persistent visitors, see them with a little more space around them, and let them go on the out-breath. As my teacher said, open the front and back doors, so they can come and go, but don't invite them in for tea. With regular meditation, we have the opportunity to experience thoughts and feelings less personally, and to observe them more as patterns. This is a very empowering process. Sometimes the experiences of the mind and sensations in the body can feel very powerful, for example anger, sadness, dullness, confusion. With all these experiences it is vital that we give ourselves the space to just sit with it and observe all the 'textures' of the feeling, with the help of our anchor point, the breath, without following the old 'storyline', the cracked record. Awareness is the first and essential step to freedom from unwanted stress. About the AuthorGet Anna's healthy recipes to stay motivated and eat better.Check out simple healthy recipes like: Gluten Free No-Bake Chocolate Zucchini Cake and Healthy Baked Wedges 
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| Is Spiritual Healing for Real? Posted: 13 May 2012 07:00 PM PDT Article by Stephen Lau Spiritual healing is rejuvenation of the body and mind through the intelligent or immaterial part of a human being - spirituality. Many people think of healing only in terms of the physical. A broken bone is only a "physical" illness that requires six to twelve seeks for healing the fractured bone. But human illness may often involve more than just the physical level: it may involve the emotions, the mind, and even the soul. Accordingly, spiritual healing may play a role in the recovery. Indeed, spiritual healing has more to do with the mind or the soul than just the physical body. Spiritual healing is recovery from a disease or disorder of a more complex nature. All illness and even death result from cumulative stress of the physical, emotional, and mental aspects of an individual. Cumulative stress fosters negative emotions and behavior with devastating and long-lasting effects on the overall health and wellness of an individual. Fortunately, spirituality may help an individual overcome this negativity, and thereby instrumental in relieving the symptoms of an illness. For example, a patient suffering from cancer, which is a traumatic experience, may find solace through spirituality during the cancer treatment, such as chemotherapy or surgery. Spirituality affects attitudes, beliefs, and emotions of a patient. Any negative thinking and feeling, such as anger, anxiety, fear and guilt, can evoke a stress reaction more pronounced than the impact of alcohol, caffeine, or nicotine on one's health. Negativity can adversely affect the prognosis of a disease. The antidotes to negative emotions are their exact opposites, such as hope to despair, and joy to sadness. But these antidotes are available only through the regular practice of spirituality - which is essentially cumulative spiritual virtues. The human spirit is the ultimate regulator of the human brain and mind. Therefore, the key to spiritual healing lies in the attitude, that is, one's innate belief in the ultimate goodness of! the uni verse. Everything in the universe exists in some form of energy, manifesting in light and/or sound. Hence, there is photo therapy with various colors, which influence melatonin and serotonin (brain chemicals responsible for mental and physical wellness). Music therapy is another form of therapy for emotional and physical ailments. Acupuncture, with its 4,000 years of history, is energetic healing practice in China, in which cosmic energy or internal life energy known as "qi" is unblocked for healing purposes. These natural healing models all focus on balance and harmony within self, as well as with others, and they are manifestations of spiritual virtues, or the potency of spirituality. To attain spirituality for spiritual healing, follow the teachings of Mahatma Gandhi, who abhorred the following: politics without principles; wealth without work; pleasure without conscience; knowledge without character; science without humanity; commerce without morality; and worship without sacrifice. The teachings of Mahatma Gandhi epitomize spiritual virtues. Spiritual virtues should be the foundation of the responsibilities of an individual towards self as well as others. This is what and how one must live consciously and subconsciously at all time so as to attain spiritual healing for ultimate wellness. About the AuthorFor more information on healing, go to "The Seven Pillars of Wisdom" to find out what the seven pillars are: http://www.healthylivinghealthylifestyle.comStephen Lau is a writer and researcher. He has published several books and many websites on longevity health, Chinese natural healing, depression, eating disorders, and golf. Get a FREE copy of his 143-page e-book "All-Round Weight Loss." The Animated Avadhuta - Read by Mooji 
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| Mitt Romney, you're wrong: this isn't a Christian nation Posted: 13 May 2012 07:00 PM PDT There are lots of reasons for people in the United States to vote for President Obama rather than Mitt Romney in November. Romney's sucking up to evangelical Christians is just one reason -- but an important one. In a recent speech at a hotbed of Christian'ist fundamentalism, Liberty University, Romney told the assembled believers in an imaginary God the untruths they wanted to hear. In the same week that President Obama galvanized his base by endorsing same-sex marriage, Mr. Romney's message was that evangelicals could count on him to operate as president under "a common worldview," including his position that marriage should be between only a man and a woman. ...Repeatedly invoking God and citing an array of Christian leaders and thinkers, from Pope John Paul II to the novelist C. S. Lewis, Mr. Romney spoke of the centrality of family and service and the tradition from America's beginnings of trusting "in God, not man." Only problem, and it's a big one, is that this country never has been a Christian nation. Our founding fathers (and mothers, I assume) were appropriately skeptical of the sort of dogmatism that Romney mistakenly considers to be part of this nation's early history. Check out the quotes in "The 12 Best Reasons Why The U.S. Is Not Now, and Never Should Be, a Christian Nation." Here's a couple of my favorites: 3) "But how has it happened that millions of fables, tales, legends, have been blended with both Jewish and Christian revelation that have made them the most bloody religion that ever existed."–John Adams, letter to F.A. Van der Kamp, Dec. 27, 1816 6) "History, I believe, furnishes no example of a priest-ridden people maintaining a free civil government. This marks the lowest grade of ignorance, of which their political as well as religious leaders will always avail themselves for their own purpose." –Thomas Jefferson to Baron von Humboldt, 1813 7) "Religious bondage shackles and debilitates the mind and unfits it for every noble enterprise." –James Madison, letter to William Bradford, April 1, 1774 10) "During almost fifteen centuries has the legal establishment of Christianity been on trial. What has been its fruits? More or less, in all places, pride and indolence in the clergy; ignorance and servility in the laity; in both, superstition, bigotry and persecution." –James Madison, A Memorial and Remonstrance Sam Harris' great little book, "Letter to a Christian Nation," offers up a blunt modern perspective about why Romney is so wrong. There is, in fact, no worldview more reprehensible in its arrogance than that of a religious believer: the creator of the universe takes an interest in me, approves of me, loves me, and will reward me after death; my current beliefs, drawn from scripture, will remain the best statement of the truth until the end of the world; everyone who disagrees with me will spend eternity in hell. …An average Christian, in an average church, listening to an average Sunday sermon has achieved a level of arrogance simply unimaginable in scientific discourse—and there have been some extraordinarily arrogant scientists. Sam Harris: Can Science Determine Human Values? 
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| Yoga Is Best Way To Relax Our Mind Posted: 13 May 2012 06:00 PM PDT Article by Daveopton Yoga is an ancient time exercise. In which people can sit on a mat and do some activates like rotate there body in different shapes, and bend there back bone, and many more activates they can perform these activities are known as 'asans' or 'postures'. Yoga helps us to keep our mind fresh and active. Yoga is the only exercise which we can do in 15 to 20 minutes. If we do yoga daily our body should be always fit and fine and we are free from illness or anything else. You can do yoga anytime in a day it should be in a day or night, but you have to remember you can do yoga before eating a food, or after a 4 to 5 hours gap between workout and lunch time.After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. There are different types of yoga. Like Anjanaya asana, Ardha Chandre asana, Baddha kona asana, Bala asana, Gomukha asana, Dhanur asana, Garuda asana, Hala asana, Hasta-pada asana, Matsya asana, Shava asana, Padam asana, Nataraja asana, Tada asana, and many more. We can do all this asana in day to day life. You will remember that all the yoga asana's are not same, every asana have its own quality. Like some is for reduce weight, or to improve eye sites, and many more. For working people who did not have time in his daily busy life, they can join an online yoga coerces. In these coerces we can learn everything about yoga like different 'postures' or 'asana's'. Now a day's 300 - 400 hours yoga is more popular in America and other countries, in this you can learn about yoga practically and th! eoretica lly. And these types of coerces are good for working peoples. If you want to choose a online coerce you should remember that minimum 300 hours yoga coerce is good for you if you choose 200 hours, it should not be sufficient for you to learn about yoga.If you want to join any institute for yoga training. You should remember some points that the institute is near to your house or office, and the infrastructure of institute is good, and the institute is authorised by government, and the teacher's of the institute is certified. And at last you should confirm that the institute which you choose will provide certifications after completing the course from that institute. About the AuthorTo know more about yoga instructor certifications and read more about yoga trainer certifications only on atmayoga. Hand_Relaxation_with_Brain_Melting_Greek 
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| Managing Holiday Anger and Stress Posted: 13 May 2012 05:00 PM PDT Article by Ana Holub It's holiday time again, and some of us are ecstatic....and some of us are not. Holidays are usually a time when memories and emotions reappear from childhood, and they aren't always the easiest ones to negotiate. Even if we are not consciously aware of it, longings and expectations about what "family" is, or what "Christmas" or "New Year" are supposed to be, can feel heavy and affect our emotional lives. Many of us experience a lot of stress around this time of year - triggered by lack of sunlight during the dark winter solstice, or our mounting credit card bills, or from family dynamics that often play out during "festive" gatherings. Fortunately, there is help, and it is easy. All it takes is using something we already have - our breath. As a peace educator, I have a lot of respect for using breath as a tool to center ourselves. Conscious breathing will help you feel more grounded and calm. If you notice that you are feeling anxious in any way, take some time...a few moments...to become aware of your breath. Notice yourself, your body, your thoughts. Probably, you are holding your breath or not breathing very deeply. So stop your busyness - and give yourself the gift of a deep breath. Or two. Or five. Fill your belly and your lungs. Allow your entire torso to fill with good oxygen on the inhale and empty fully on the exhale. One really important point about tuning in to your breath is to be especially aware of the difference between your inhale and your exhale. They are two separate parts of one breath, and you can use them for different needs. For relaxation and stress reduction, use the exhale as your point of focus. Try breathing out about twice as long as you breathe in. So if you inhale for two counts, exhale for four. Next breath, experiment with inhaling for three counts and exhaling for six. Remember to exhale very slowly and evenly. Take as long as you want to get to the end of your breath. While you are relaxing into your breath, begin letting go o! f any te nsion that has built up in your head, neck, jaw and shoulders. Consciously release the grip in your mind and body, thoughts and muscles and allow the tension to drop down towards the ground. Inhale some good, fresh oxygen and positivity as a replacement for the tension you've just released. During your exhale, you will be lowering your heart rate and releasing tension from your muscles. Your inhale brings nutrients to your body, newness to your mind and enlivens your blood. Your head will clear, and you'll be able to handle your holiday gathering much, much better. Hope this helps. When I teach the good men in San Quentin Prison, they often remark upon how much this simple relaxing breath technique helps them. I figure if it works for them, in an intense place like San Quentin, it can work for you and me. Happy Holidays! About the AuthorAna Holub, MA is a forgiveness counselor and peace educator based in Mount Shasta, CA. Over the past 20 years, Ana has worked with individuals, couples, prison inmates, non-profit organizations, businesses, and schools. Get free downloads and learn more about how forgiveness and healthy communication can open up a whole new life for you! Phone sessions available. http://www.anaholub.com 
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