What Is An Open Mind?
What Is An Open Mind? |
- What Is An Open Mind?
- Song Of Mind
- Programming Your Mind
- Get in Touch with Buddhism
- Close to Nirvana on a Buddha Tour
- Personal Training Can Assistance to Decrease Stress Amounts
- A Simple Meditation Preparation
- Concentrate on Yoga Practice, while Organic Yoga Apparel concentrates on healthy living
- The Sluggish Mind factor
- Early Morning Buddhist Inspiration - 5/26/2012
- Ladakh Attractions
- How Does Meditation Work?
- Your Genes May Be Making You Fat, Study Suggests
- The Gurumaa Ashram: living Buddhafield for unparalled Spiritual Revolution
- Fertility Treatment for Ovary Disorder Hurts Pregnancy Chances
- Capturing The Subconscious Mind With Subliminal Advertising
- How Do Radiation Treatments for Cancer Work?
- You Do Yoga September 2011 Newsletter
- Need Workout Motivation? Try a Virtual Partner
- A New Spirituality and The Power Of Being Open Minded
- Kidney Stone Rate Nearly Doubles in 16 Years
- 3 Keys to Creating a Sacred Meditation Space
- What Does Your Mind Power Have To Do With Your Financial Conditions?
- Reduce Stress In Workplace For Better Performance Of Employees
- gwinnett yoga center - bikram yoga - tantric yoga positions - yoga clothing - tantric yoga exercises
| Posted: 26 May 2012 01:00 PM PDT Article by Steve Gillman An open mind is like an open well. It is easily contaminated by anything blowing in the wind. At least that is the problem with what many call an open mind. For example, you may have heard someone called open minded because he believes in visitors from space, bending spoons with mind power, and "remote viewing." But isn't this more a sign of a gullible mind? Let's look at a healthier definition. Open Mind - A Definition We all like to think that we are open minded. Here is what that means according to a couple different dictionaries: 1. Receptive to new and different ideas or the opinions of others; 2. Not narrow or conservative in thought, expression, or conduct. That sounds reasonable, and we might want to fit those definitions. The problem comes when we take this to mean that we must entertain any idea regardless of merit, or that believing in unlikely things is a sign of open-mindedness. Then we begin to give too much credit to faulty ideas and unsupportable beliefs in the name of having an open mind. For example, I watched a program on crop circles the other day. These are circles and other geometric shapes of flattened crops that appear in fields around the world. For years many speculated that spaceships from other planets, "energy vortexes" and other outrageous things caused them. "Experts" claimed that they could not have been caused by humans. Much of the public bought into this hype in the name of having an open mind. Of course when several individuals and groups finally claimed responsibility, and even showed exactly how they made the designs, they were ignored by many. Some people didn't have an open mind after all -at least not open to the most likely scenario. They wanted a particular answer (space aliens) or wanted the mystery to be maintained. To this day the tricksters make their designs only to have paranormal "experts" tromp into the fields the following day and proclaim that no human could have done it. Note that being curious about t! he myste ry, and speculating about possible causes is not the problem. Being "receptive to new and different ideas" is a good thing. Adopting beliefs without supporting evidence may not be, however. Being receptive to the idea that previously unknown forces can cause things to happen is open minded, but it would also be very closed-minded to exclude the possibility that there are more normal explanations - especially when the bulk of the evidence points to this. So what does it mean to have an open mind? To be receptive to new ideas and to avoid narrowness of thought, certainly. But being open minded doesn't mean we have to accept ideas that make no sense, or adopt beliefs without any evidence or reason. And it has to mean at least that we are open to the possibility that the explanations we would like or which are more interesting may be wrong. You have a brain that can analyze various possible explanations for things. An open mind may assure you that you consider all those possibilities, but it shouldn't prevent you from discarding those explanations without evidence in favor of those with evidence. In other words, it should never be an excuse to believe anything in the absence of good thinking. About the AuthorCopyright Steve Gillman. For more on Clear Thinking, and to get the Brain Power Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Buddhist Views on Dealing with Obsessive Anxiety, by Ajahn Sona 
This posting includes an audio/video/photo media file: Download Now | ||
| Posted: 26 May 2012 12:00 PM PDT Article by Mourab Maraby Mind is a thought and it is not true. A thought comes from ignorance, so it can't be true- it has no basis and no existence, it is imagined and fleeting! So leave mind alone to pass, it surely does not belong to you When you hold on to it…you obstruct its free flow which causes you sufferingSo let it flow by understanding- let mind be separate from you, watch it like a cloud passing across a clear blue sky-be its friend by ignoring it, Good or bad thoughts-none are yours. Don't try to control it, for it does not belong to you and trying to control mind makes him agitated and he bites!Do it now. Free mind, leave it alone be rejecting it Surrender mind to the self • "from where it originates and don't take anything it says to be true. Let it pass untouched; give it some wind by ignoring it! Let it speak but don't listen to it! Then die and BE quiet without mind, be very still, stir not a single thought or action, be like a dead piece of wood or rock, silent yet truly there! Be SILENT, it is the surest sign that you are FREE OF MINDYour former life with mind was a bursting life of thoughts, utter confusion and misery because you took mind as yours, but now set it free, let it flow! A billion thoughts have passed since you were born-"where are they now?" Gone in the abyss of ignorance they came from!Break the mind by knowing it's not true-set it FREE, so you can be forever FREE Your life begins at the end of mind-thus mind is a prison wall that is imagined- it is purely imaginary, so escape from it and be yourself Leave mind and ego behind and float up to what you truly are. Formless and nameless- without concept Mind is a friend who you have asked to play the enemy-let it be free by ignoring it. Set yourself free now. It takes nothing-no effort is needed just understanding that mind is not true.So be without mind, without speech, without effort, without words and be FREE-WITHOUT EGO and without mind! About the AuthorRob Maraby is the author of 25 fitness and health books and many other.mens Hair loss articles. Read more.get six pack abs aticles at http://www.mindnmuscle.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Meditate to Feel Great 
This posting includes an audio/video/photo media file: Download Now | ||
| Posted: 26 May 2012 11:00 AM PDT Article by Larry Haber Kashmir Shaivism Part 1 
This posting includes an audio/video/photo media file: Download Now | ||
| Posted: 26 May 2012 11:00 AM PDT Article by Justin River of Light Padmasambhava Monjes Budistas 
This posting includes an audio/video/photo media file: Download Now | ||
| Close to Nirvana on a Buddha Tour Posted: 26 May 2012 10:00 AM PDT Article by Anil Kumar If you are a believer of Buddhism, or interested in the life of Buddha, you can take the Buddha tours to visit the places representing Buddhism in India. India is a land of spirituality, salvation and mysticism where various religions are born and adopted. After the birth of Buddha, the religion Buddhism started in India. Buddhism preaches the path of practice and spiritual development and is one of the most followed paths that have the utmost relevance. Apart from Buddhist, many non-buddhists also rush to India to avail of Buddhist holiday pilgrimage tour during their holidays.The four places associated with Buddha's life, which are must watch for a tourist, are Lumbini - the birthplace of Buddha, Bodh Gaya - the place of attainment of enlightenment, Sarnath - the place where he delivered his first sermon and Kushinagar - where he died. Buddha Poornima, which cascades on the chock-full moon night in the month of Vaisakha, commemorates the birth centennial of Lord Buddha. There are many holy Buddhist sites located in India. This also includes the Mahabodi temple, situated in the Bodhgaya town in Bihar, the most sacred shrine in the world. Buddhist tour India in Sarnath probes into the advents related to the great emperor Ashoka and takes you on a spiritual quest as you embrace the Digambara Jain temple. Many Buddhist temples and monuments, which portray the life of Lord Buddha and the most, accepted and realistically believed spiritual doctrine. This attracts many followers and devotees to the realistic devout belief, and is a true place for ones saintly proclivity amidst the composed and soothing vibes. Buddha tours to India can be made the most opportune by pre planning and arranging through the various Indian tour operators for a soothing and contented traverse.Therefore, the land of Buddha Tour is waiting for those who love to hold close themselves in the hilly winds of large mountains and tranquil ambience of azure rivers. About the AuthorBuddha Tours | Buddhist tour India Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| Personal Training Can Assistance to Decrease Stress Amounts Posted: 26 May 2012 10:00 AM PDT Article by Dewey Mullen You may have observed adverts on the Television or in publications that declare that they can reduce anxiety ranges and offer you a wonder heal for obesity, by minimizing the amount of cortisol made by the human body. Cortisol is obviously made in the adrenal glands in response to tension. It is related with overeating, craving higher calorific fatty and sugary foods, and relocating fat from the circulation and storage depots to the deep inside abdominal place. If far too substantially cortisol is produced by the physique this can possibly lead to stomach weight problems: this has also been connected to building cardiovascular disease, type II diabetes mellitus and cerebrovascular condition. Personal Training Chichester have known for some time that stress and excess weight are interrelated and have actively sought to develop personal health and fitness programmes and dietary regimes to help prevail over tension-induced weight problems. So, is synthetic regulation of cortisol levels seriously the miracle get rid of, or is a planned workout regime and balanced diet the desired alternative? What is pressure? Individuals react to strain in diverse approaches: we've all listened to the term 'fight or flight', properly this is what our system does in reaction to strain. When tension levels are extended, folks frequently turn into additional distressed and defeated. This activates the hypothalamus in the mind. What follows is a cascade of hormonal pathways ensuing in the last launch of cortisol from the adrenal cortex (of the kidney). The mind has the capacity to selectively activate the battle, flight, or defeat responses. This usually occurs in day to day residing when an particular person perceives his/her problem as a challenge to handle or a reduction of management. Though the pressure pathways function together, they every single can uniquely have an effect on the operate of bodily processes. For occasion, the "fight" or "flight" anxiety responses result in the coronary heart to conque! r quicke r and more challenging as well as release far more no cost fatty acids (disassembled triglycerides) into the blood. The "defeat" response anxiety pathway can direct to improved lipogenesis (fat development), visceral weight problems (deep stomach weight problems), breakdown of tissues, and suppression of the immune program. Pressure will often be an aspect of everyday dwelling and is important for giving challenge to physiological and psychological advancement. Even so, far too substantially stress above a time period of time, put together with poor coping behavior may possibly cause physical, chemical, and hormonal imbalances in the body, hence primary to ailment and finally dying, if left unchecked. It is the occupation of personalized conditioning trainers to teach clientele about the inbound links amongst strain and stomach weight problems. Cortisol is an crucial and necessary hormone that is responsible for gasoline regulation and is introduced though training, consuming, awakening, and psychosocial pressure. However, if there is way too considerably cortisol in circulation, stomach obesity can acquire. Personal trainer know that an powerful and normal training and tension administration method is the essential to minimizing and or avoiding pressure-induced weight problems. About the Author Check this out:Personal Training Chichester Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| A Simple Meditation Preparation Posted: 26 May 2012 09:00 AM PDT Article by Laurie Desjardins Mountain Stream Relaxation Video 
This posting includes an audio/video/photo media file: Download Now | ||
| Concentrate on Yoga Practice, while Organic Yoga Apparel concentrates on healthy living Posted: 26 May 2012 08:00 AM PDT Article by Live Breathe Yoga Yoga for good digestion 
This posting includes an audio/video/photo media file: Download Now | ||
| Posted: 26 May 2012 07:00 AM PDT Article by Daniel J. Belcher, Jr. What does it mean to have sluggish mind? What can we do to help combat this common occurrence? In today's society we have so many comforts' that there is a tendency to allow our mind to become sluggish or slow. We refuse or are unaware that we should challenge our minds to stay in shape. It is our responsibility to keep our minds exercised and fit. It is not enough to just keep our bodies in shape; we must make the same efforts to keep our minds sharp. The distractions of today's society are holding our minds hostage. How can we begin to fix this problem? Reading is one of the best ways to keep our minds in shape. It forces our minds to focus and pay attention. It is causes a connection to be made within our minds, another words, there is mental activity. In reading the mind travel, it experiences, it draws conclusions and it sees with the mental eye of the spirit. The exercise of reading continues today as a favorite of the young and the old. We should always read; it is a free exercise. Another good exercise for the mind is writing. There is a freeness in writing that can is different and holds its own special place. There are so many benefits in the writing, here are a few: the mind is exercised, the heart of the inner is touched, it allows a personal connection to the world, it heals the mind and soul, and there is a special freeness to the writer. If you practice writing, you will continue to challenge your mind. Meditation and quiet time can allow one to put things into prospective. The mind slow in meditation and the thoughts begin to focus and align. In meditation the clutter of the mind will often fall away. As one practices meditation the heart begins to clear and one is able to focus on what is important. The quiet time of mediation allows one to get away from the distraction of daily life. We begin to see what is really important in life. The mind begins to center itself and one begins to find an inner peace. Lastly, we have to continually make the effort to ke! ep our m ind from being sluggish. Just like jogging, there has to be an effort on our part. We have to be willing to pull away to from the many distractions of life. We have to develop a daily exercise program for the mind. If we make the effort we will reap the reward. It is all on us. About the AuthorI retired from the United States Navy in 2003, after serving over 21 years of enlisted active duty onboard several different ships and a few shore assignments. I am married. My wife and i have two daughters. We have two dogs, Chow Chow's, to be exact. I have a Bachelor of Science degree in Liberal Arts (Focus area Psychology) from Excelsior College class 2004. email: belwrites@yahoo.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Master Sam FS Chin Apperance On Dan Test TV Show 
This posting includes an audio/video/photo media file: Download Now | ||
| Early Morning Buddhist Inspiration - 5/26/2012 Posted: 26 May 2012 07:00 AM PDT  "None of us is ever OK, but we all get through everything just fine." ~Pema Chรถdrรถn       Read More @ Source 
| ||
| Posted: 26 May 2012 06:00 AM PDT Article by Caper Ladakh the Land of Passes and the Roof of the World is one of the popular tourist destinations located in the state of Jammu and Kashmir. This beautiful place is situated between at an altitude of about 9,000 feet and 25,170 feet above sea level. Karakoram chain of mountains in the north and Himalayas in the south gifted this place with a number of serene and scenic ambiences that calls on a number of tourists from across the globe. Ladakh is the most sought after destination for nature lovers and adventure seekers. Scores of tourists from several parts of the world come here to spend pleasurable and memorable holidays amidst serene and scenic natural beauty. Tourist attractions in Ladakh revolve around its pristine beauty, monasteries, variety of adventure sports activities like trekking, hiking, canoeing and rafting. Some of the well-known tourist places in Ladakh are: MonasteriesMonasteries are one of the most popular attractions of Ladakh Tour where large numbers of tourists come to see the preserved Buddhist cultural heritage. There are many historical monasteries in Ladakh, which provide deep insight on Buddhist religion and culture. Ladakh monasteries belong to the Mahayana or the Hinayana sects of Buddhism where monks live, study and practice their religious philosophy and faith. The rich collection of preserved Buddhist artifacts at monasteries throws deep light on various aspects of Buddhist religion. Murals, Buddha idols, sculptures, scriptures and Thangka paintings are some of the popular artifacts that are found in every monasteries of Ladakh. There are number of monasteries in Ladakh and some of the world famous are Lekir, Thiksey, Rizong, Alchi and Lamayuru. Adventure Sports The geographical location blessed this state with a rocky terrain, high mountain passes, mountain streams and vast expanse of grasslands. This topography makes this place a popular destination for adventure sp! ort acti vities, which thrill and excite tourists during their visit to this place. The rocky terrains of Himalayan Mountain make Ladakh a heaven for trekkers. At this place, many trekking tours are offered, which ranges from short, daylong and trans-mountain treks, which involve weeks of walking and camping. Along with this the other popular adventure sports activities of this place are river rafting, mountain climbing, cycling and camel safaris. Leh PalaceThis is another famous tourist attraction of Ladakh where tourists come in large number to explore and experience the preserved legacies of yesteryears. The architectural glory of this palace is renowned across the globe. The design and decoration of this palace resemble the Potala Palace in Lhasa. It is a nine-storied palace which was built in the 17th century for the King Singge Namgyal. The palace is known across the globe for its traditional tangkhas (painted or embroidered scrolls), Buddhist scriptures, Buddhist wall paintings, frescos, murals and a massive statue of the Maitreya Buddha (future Buddha). About the Author Tourist attractions in Ladakh revolve around its pristine beauty, monasteries and variety of adventure sports activities. A large number of tourists from across the globe prefer Ladakh Tour to feel the jubilance of pristine nature and rich cultural heritage of Buddhism. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| Posted: 26 May 2012 05:00 AM PDT Article by Bruce Channers There is so much talk about meditation and its benefits - but how does meditation work? A lot of study has gone into how exactly meditation brings about the benefits felt by people who practice it regularly. Research studies reveal that meditation induces a healthy relaxed state resulting in a lower heart rate, lower respiratory rate, and lower pulse rate. In fact, it is a wonderfully easy way to rest the body. Meditation increases alertness, creativity and cultivates clarity of thought. There is proof that the benefits of meditation are both psychological and physiological. Specific Changes That Occur From Meditation: Meditation works by lowering the metabolic rate of the person, providing them deep relaxation. There is lower consumption of oxygen soon after the person begins to meditate. According to studies, the individual who meditates consumes lesser air and takes lesser number of breaths each minute. The blood pressure falls to normal even with those suffering from hypertension. In the nervous system, there is a reduced amount of activity, making us calmer. In fact, meditation also controls several organs and muscles including activities like sweating, the breathing process, our digestion etc. automatically while we practice it. Those who begin the process of meditation feeling tense and anxious, experience a lowering of blood lactate levels, thereby calming them since there is an increased blood flow. Because of this, more oxygen goes to the muscles bringing down the production of lactate. Meditation techniques basically work with the mind. In very simple terms we can even look at meditation as a form of rest. After a hard day, every one needs to relax. Just like the body the mind also needs to relax. Even though sleep helps to an extent, there is still a residue of all the stress we go through in our subconscious mind. These carry over as stress and anxiety. Here is where meditation works. It accesses the subconscious mind when you are conscious and helps you change! your en tire attitude towards these negative feelings. Meditation gives you a better understanding of your own mind, teaches you how to reach a relaxed and calm state and gives you the ability to assess everything objectively. The Effects Of Meditation: So how does meditation work? The first thing you become aware of after you meditate for some time is a sense of stability. Since it deals with breathing, you will find it easy to concentrate on whatever you do without getting distracted. Meditation also brings about a great clarity of mind, letting you arrange your thoughts properly allowing you to think clearly. It brings about an end to stress, through intense relaxation and therefore improves health. However, those who suffer from serious mental disorders would do well to consult their health care providers before they take up meditation to relieve their symptoms, so that the process of healing is not delayed, since there are cases where meditation without proper guidance can make some symptoms worse. Certain meditation methods involve exercises in focus while others involve an analysis of the mind, resulting in alertness and giving direction. It quells the wandering mind, urging it to focus on the matters at hand. The mind then connects with the body and through regular practice, meditation can yield great benefits. About the AuthorTo discover many unusual and fascinating secrets about meditation retreats, please go to:Online Meditation Guru. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Love signal; music & frequency 528 Hz 
This posting includes an audio/video/photo media file: Download Now | ||
| Your Genes May Be Making You Fat, Study Suggests Posted: 26 May 2012 05:00 AM PDT
Two genes are more common among people who eat more food, and consume higher-fat and higher-calorie foods, possibly playing a role in obesity, according to a new study. Certain versions of the two genes — called FDO and BDNF— were linked with carriers' eating habits, and could be one reason some people eat more meals and snacks, as well as higher-calorie foods. People carrying one version of FDO tended to say they were more attracted to sugary, fatty foods, while those with a version of BDNF said they ate, on average, 100 more calories per day people without that version. In the long run, these habits[SM1] could result in serious weight gain, according to the researchers. However, "genetic traits alone do not mean obesity is inevitable," said lead author Jeanne McCaffery, a psychiatry professor at Brown University's medical school. These genes have previously been linked to obesity, and both are expressed, or turned on, in the part of the brain that controls appetite and cravings. But diet and exercise can still be used to control weight gainin people carrying the genes, McCaffery said. Making healthy food choices and getting plenty of exercise remain the best methods of combating weight gain, the researchers said. But understanding who is genetically predisposed to gain weight could help people take preventative measures to avoid gaining those extra pounds. The research found the association, but more work is needed to understand the reasons why and how these genes may cause larger and less healthy appetites, researchers said. The researchers surveyed more than 2,000 participants about their eating habits over the previous six months, and tested their DNA. The researchers looked at differences in almost a dozen genes that have been thought to influence obesity, particularly in children,when considering the results of the survey, and narrowed them down to the two that had the strongest impact on diet choices. "The good news is that eating habits can be modified, so we may be able to reduce one's genetic risk for obesity by changing these eating patterns," McCaffery said. The study was published today (May 23) in the American Journal of Clinical Nutrition. Pass it on: Certain genes may cause people to crave high-calorie and high-fat diets, but healthy food choices and exercise could keep such genetic habits in check. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook.  Read More @ Source 
| ||
| The Gurumaa Ashram: living Buddhafield for unparalled Spiritual Revolution Posted: 26 May 2012 04:00 AM PDT Article by Vijay Raisinghani "Ashram" is a sanskrit word which means a place where a realized Spiritual Master resides along with his disciples and seekers of truth. Hence it can be called as a place where the spiritual vibrations are so positive that they serve as a catalyst for the spiritual growth of the meditator. India is an ancient land and its sages have been on the quest of self realization since many thousands of years, using meditation as a tool to raise their self consciousness. India thus has a subtle vibe of meditativeness that has been generated by the collective efforts of all these great people. Although there are a lot of Ashrams all over India, where the seekers are engaged in their search for the ultimate truth, the Gurumaa ashram in gannaur, India has a lot of unique things to offer to the visitors that are very hard to find elsewhere. It's the place where the realized Guru and mystic - Shri Anandmurti Gurumaa resides and guides the disciples on the path of spiritual revolution. Its an outstanding place and is an experience that's unparalled. Away from the hustle and bustle of daily life, one gets a window to come across the silence and bliss within. Its located in gannaur district, Haryana and has big gardens and ponds. A pollution free place and full of fresh air and the singing of birds of many species make one feel in connection with this beautiful existance. It's the place where Meditations are held regularly and are done collectively by the disciples and visitors under the guidance of Gurumaa. Meditations are done in the divine presence of Gurumaa or as a pre-recorded audio meditation sittings. For the physical rejuvenation and eternal youth, Yoga sessions are held in the early morning in open air. Accomodation is available within the ashram, which is quite comfortable and hygienic. All the ashramites and visitors gather together at the time of breakfast, lunch and dinner. The cuisine served is light, healthy and very conducive to meditation. The effort is to fos! ter awar eness in each of our activites and make meditation a part of our daily routine and as natural as breathing is for the body. The stay in the ashram gives a big boost and positive direction to the spiritual growth of the visitor. The aura and spiritual heights of the Master, have the effect of raising the disciple's aura and the inner altitude of his consciousness. This is the thing that even the most advance meditators seek, and is very hard to find elsewhere. It is in this sense that the Gurumaa Ashram is unique. The presence of the Realized Master makes it a living Buddhafield. Many of Gurumaa's audio discourses and videos are available at her website www.gurumaa.com. A look at these gives a glimpse of her dynamic personality and her extraordinary teachings, which act like seeds which totally transform us and lead to a spiritual enhancement within. About the AuthorVijay Raisinghani is a Successful Currency Trader in Jakarta, Indonesia. His interests include Spirituality, Meditation, Buddhism and Zen. Check out www.gurumaa.com, www.soulcurrymagazine.com and www.yogawonders.com for your free demo of Gurumaa's Life Trasforming Meditation techniques. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Today I Died - Science Documentary Pt.4 - 6 
This posting includes an audio/video/photo media file: Download Now | ||
| Fertility Treatment for Ovary Disorder Hurts Pregnancy Chances Posted: 26 May 2012 04:00 AM PDT
A common strategy for treating infertility in women with polycystic ovary syndrome may actually reduce their chances of pregnancy, a new study suggests. In the study, some women with PCOS were given progestin as a first step in their infertility treatment. Progestin, which is a synthetic form of the hormone progesterone, leads to a thickening in the lining of the uterus, and is sometimes administered before fertility drugs to women with PCOS who wish to become pregnant. However, women who skipped the progestin treatment before receiving fertility drugs were four times more likely to conceive than women given progestin. Ultimately, 20 percent of the women who did not receive progestin gave birth, compared with about 5 percent of the women who received progestin, the researchers said. "Our results indicate that a treatment with progestin before ovulation induction is counterproductive in helping women with PCOS achieve pregnancy," said study researcher Dr. Esther Eisenberg, of the Eunice Kennedy Shriver National Institute of Child Health and Human Development. Ovulation induction refers to the drugs given to stimulate the release of an egg. Polycystic ovary syndrome is a disorder in which the ovaries, and sometimes the adrenal glands, produce excess amounts of hormones known as androgens. Women with PCOS typically have menstrual irregularities, and may have difficulty getting pregnant. As many as 5 million U.S. women have the condition, according to the Department of Health and Human Services. The study, which involved more than 600 women with PCOS, was published online this month in the journal Obstetrics and Gynecology. It was funded by the National Institutes of Health. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Findus on Facebook. Read More @ Source 
| ||
| Capturing The Subconscious Mind With Subliminal Advertising Posted: 26 May 2012 03:00 AM PDT Article by Guido Nussbaum Subliminal advertising is considered to be the most powerful representation of ideas that appeals to the emotional and unconscious mind. It is a response to a stimulus unknowingly. Normal level of thinking is not enough to perceive such advertisements as they are designed by experts, who have studied the psychological reactions of people to different factors, that they exploit. These advertising slogans help in creating a spectacular spark in our subconscious mind. Alarmingly, each of us is engaged in a deceptive subliminal advertising without our intention. These advertisers tap our subconscious mind finally controlling us. Subliminal messages in advertising have little chance of being perceived as such. Such messages are being expressed below the human threshold, and are being registered at the human subconscious level. Both good and bad messages can be carried in this way. Subliminal advertisements are usually played between movies. The mind is suddenly being shifted to another level while seeing such commercials. A sudden stimulus might occur in the subconscious mind that is being recognized only much later, till which time it has had its desired effect. Commercial advertisements usually seep into the perception unnoticed. They condition us without our being aware of our thinking being modified. This unnoticed provocation motivates us silently to purchase those products. The messages are camouflaged tactfully deep inside the advertisements. Subliminal advertisements pop up within a second and they disappear at the same instance. The subconscious mind is capable of capturing the images that appears even in a fraction of a second. There is subliminal software to perceive those things that have never been experienced before. Such software teaches the subconscious mind to admit only the truth. The false signals will be inactive in the mind, and only the active ones remain. Advertisements are initiated to grab a share of your mind. A desire can be stimulated that may register on y! our subl iminal mind. Embedded messages are not present in all advertisements, though, and there is no way of finding out if an advertisement is concealed with subliminal perception. Studies have proved that such hidden perception has the ability to affect individual behavior. In certain cases, it has proved effective in even enhancing memory. These messages unknowingly travel through the reasoning ability and move straight into the subconscious mind. There are laws that restrict the use of subliminal advertisements. These acts are, however, not powerful enough to control the big advertising companies from producing such advertisements. The only option left with people is to be aware of advertisement secrets. There is still no optimal evidence of any company promoting subliminal advertisements, and in itself it cannot be said to a bad thing. Studies have proved that people are responsive to subliminal sounds too. Sounds create a significant impact on the subconscious level that we tend to remember after a long time. This same theory can be put in on explaining subliminal messages. Human eyes are very sensitive to any color. Bright colors can be easily captured within seconds and passed to the brain. While watching films, or browsing the internet, we are always prone to such advertisements. Being aware of the scientific theory and advertising tactics will help us. Bringing our mind to a control by making it adamant to such subliminal advertisements is the only way of rescuing it from their effect. Keeping away from subliminal advertisements is not possible as it may pop up at any time, on any screen. Diverting the mind completely to something else is perhaps the ideal way of deleting the ad from the mind, but is it really possible? Give it a deep thought. About the AuthorGuido Nussbaum is an expert in internet marketing. At his website Leads & Traffic - Marketing you can get the latest insider tips & tricks for your online business. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Daniel Siegel on Emotional Intelligence and Mindsight 
This posting includes an audio/video/photo media file: Download Now | ||
| How Do Radiation Treatments for Cancer Work? Posted: 26 May 2012 03:00 AM PDT
"The Healthy Geezer" answers questions about health and aging in his weekly column. Question: I have a friend who is undergoing radiation treatments for cancer. I was wondering how this works. Doesn't the radiation burn everything it touches? Answer: Radiation therapy kills cancer cells by damaging their genetic material. This process prevents the cells from growing. Radiation attacks all cells in a targeted area, but most healthy cells recover when treatment ends. When you are given radiation therapy—also called irradiation, radiotherapy or x-ray therapy—physicians attempt to protect the good cells by shielding them. They also limit dosage and spread out the treatments. About half of all cancer patients receive some type of radiation therapy, which uses ionizing radiation to kill cancer cells and shrink tumors. This therapy can be delivered from machines outside your body or from radioactive material inserted into your body. External radiation is the most common type used in this therapy. Internal radiation uses sealed implants in or near the tumor. Systemic radiation therapy employs unsealed radioactive materials that circulate throughout the body. In some cases more than one type of radiation is prescribed. External radiation uses a machine that directs high-energy rays into the tumor. Most external radiation is given over many weeks during outpatient visits. Internal radiation (also called brachytherapy) uses radioactive metal pellets, seeds, ribbons, wires, needles, capsules or tubes that are implanted. In some cases, patients may have to be admitted to a hospital for this procedure. Implants may be left in the patient temporarily or permanently. Radioactive drugs are used in systemic radiation. These drugs can be given by mouth or injection. Systemic radiation often requires a brief hospital stay. Radiation therapy may be used to treat almost every type of solid tumor and cancers of the blood (leukemia) and lymphatic system (lymphoma). The type of radiation used depends upon many circumstances, such as the type of cancer and its location. Radiation therapy also can be used to reduce pain from cancer. This is called palliative radiation therapy. Will radiation therapy make you radioactive? External radiation therapy will not make you radioactive. If you undergo internal radiation therapy, your body may give off a small amount of radiation briefly. If the radiation is in a temporary implant, you will be asked to stay in the hospital and may have to limit visitors during treatment. Permanent implants give off small doses of radiation over weeks. The radiation usually is confined to the treatment area; the risk of exposure to others is small. Sometimes doctors recommend that you protect the people around you if you have systemic radiation. With this type of therapy, radioactive materials can get into your body fluids. In most cases, safety precautions must be followed only the first few days after treatment. Over time the radiation becomes weaker and your body gets rid of it. If you would like to read more columns, you can order a copy of "How to be a Healthy Geezer" at www.healthygeezer.com. All rights reserved © 2012 by Fred Cicetti Read More @ Source 
| ||
| You Do Yoga September 2011 Newsletter Posted: 26 May 2012 02:00 AM PDT Article by Matt Eshleman, ERYT500, You Do Yoga LLC RYS200 Hello Yogis, and happy September! It seems like we always start our newsletter this way, but really - there is such amazing stuff going on with You Do Yoga!! It's easy to get carried away with so much happening, so we'll hit the highlights here and then refer you to the website for the details. You Do Yoga Anderson Township hit the ground running on August 1st, and we can't thank everyone enough for helping put it all together. We were surprised to see our new space filling up so fast with so many great people. If you haven't yet had the chance, swing by our new studio at 7218 Beechmont Avenue 45230 and see what You Do Yoga is doing on the Eastside of Cincinnati! Our September schedule has a few small changes, so double-check the website and then head on over for a class! A bit more on our rapidly evolving Anderson Township location: The first of many Family Yoga events will take place at our Anderson Township studio on September 17th at 7pm, opening with an all-ages (kids and adults too!) yoga practice followed by a child-friendly movie. Feel free to bring beverages and snacks for the movie, and be prepared for fun! Donations will be gratefully accepted but this event is open to all! And as long as we are on the subject of families, we want to get the word out early for this special offering: starting October 2nd we will begin an 8 week session of Pre-Natal Yoga, taking place every Sunday at 10AM in Anderson Township. More information will be available online. We are going to be hosting the Seiki Aikido group at our Anderson Township Studio twice a week. Seiki Aikido offers a unique approach to realistic martial arts training. Participation is by instructor approval only, but we invite you to come observe a class. Our newest and most popular class offering, an uplifting combination of Yin Yoga and review of essential yogic scriptures we call "Yoga and Philosophy" (weekly, Mondays at 7pm) will now be complemented by a monthly workshop focusing on the philosophical te! xts of E astern mystical traditions. On the first Saturday of every month starting Oct 1st, we will gather to review and discuss the themes of the previous month. Availability will be limited, Drop-ins may find space but online Pre-registration is encouraged: http://www.YouDoYoga.com Yoga Nidra will now be offered once a month at each You Do Yoga location. This month, sessions will be on September 10th at 3:30pm in Anderson, and September 18th at 6pm Downtown. See the website for more information: http://www.youdoyoga.com/Events_Workshops.html So Speaking of Downtown... some folks have asked us if we are "moving" or "relocating" You Do Yoga, and the answer is NO WAY! - we are "growing" and "expanding"! We love our downtown community and we plan to keep the You Do Yoga home base right in the Heart of Over-the-Rhine at 1319 Main Street Cincinnati Ohio 45202. So you can continue to expect the same fabulous classes and inspiring teachers, but now in two places. As an added bonus, anyone purchasing an unlimited class pass will have full access to all regular classes at both studios! A couple of changes to mention about the You Do Yoga Downtown Studio Schedule: Starting in September, our Donation-based Community Yoga class moves forward 15 minutes to 8:45AM. This will allow Liz a full 90 minutes to wring you out and get you ready for the weekend! We are glad to open our studio for donation-based classes that make yoga even more accessible to our beautiful community. In fact, our "Meditation by Donation" is now going to be offered twice weekly, at Noon on both Sundays and Wednesdays. This is an open meditation practice that will include some light stretching and guidance in basic breathing and meditation techniques, along with time and space for personal practice. All levels of experience are welcome, the intention is to encourage the practice of meditation for the benefit of all! For more information about how Donation-Based classes work, please visit the website. Final Fridays are now even more! fun! So me of you may have been following the developing combination of Acrobatics, Yoga, and Thai Massage that has been creeping into the limelight at You Do Yoga's more casual events. By popular demand, donation-based open Acro-Jams will now take place every Final Friday 7:30-9:30pm at our Downtown Studio, following our "Don't Worry, Be Happy-Hour", 5:30-7pm Laughter Yoga with Hasya Yogi phenomenon Patrick Welage. You Do Yoga is a Registered Yoga School. Our next Yin Yoga and Taoist Yoga Teacher Training Starts in January 2012. For more information visit http://www.youdoyoga.com/Teacher_Training.html One last new addition to mention: In addition to our renowned Thai Yoga Massage and Reiki services, we are now offering Therapeutic and Medical massage sessions with a Licensed Massage Therapist, by appointment. Call to book a session with our LMT by dialing 513-258-2002. That's enough for now... but look for more to come, and remember: Find us on Facebook (You Do Yoga), follow us on Twitter @YouDoYoga or to keep your fingers on the pulse of Yoga in Cincinnati Ohio visit our website at http://www.YouDoYoga.com Namaste! About the AuthorMatt Eshleman, B.A., ERYT500, has many years of experience teaching yoga and meditation. Matt earned his 500 hour certification through his studies of Anatomy, Taoist Yoga and Meditation. Matt is a trained Thai Yoga Massage therapist, Reiki practitioner, a student of Martial Arts, and is an adjunct professor at Cincinnati State. He is the founder of You Do Yoga LLC, and is the director of teacher training. http://www.YouDoYoga.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.besmart® yoga - Cleansing Kidney Bladder Meridians - Video Intro 
This posting includes an audio/video/photo media file: Download Now | ||
| Need Workout Motivation? Try a Virtual Partner Posted: 26 May 2012 02:00 AM PDT
Can't find a gym buddy? Don't sweat it — new research shows that even a virtual exercise partner might boost your motivation to exercise. Researchers found that women who biked alone experienced a decline in motivation over time, whereas those partnered with a virtual friend had no decrease in motivation. Additionally, women without partners biked for an average of 11 minutes, while women with virtual partners biked for 20 minutes. Women who cycled in a group and also had a virtual friend biked for 22 minutes. This increase "is a substantial gain for those trying to increase their physical activity," said study researcher Brandon Irwin, a doctoral student at Michigan State University. Women who biked alongside a "virtually present" exercise partner were told their partners were biking at the same time they were, on a similar bike in another location. But in fact, the virtual friend was a recording of someone going just slightly faster than the individual. The findings suggest that virtual workout partners could motivate people to meet their exercise goals, the researchers said. The 58 women in the study were recruited from MSU's physical activity courses. The researchers divided the women into three groups — one group exercised alone, while a second group exercised with virtual partners. The third group exercised together, and each woman was also paired with a virtual friend. Researchers recorded data over six exercise sessions. Studies have shown that working out in groups yields longer participation; the researchers said they wanted to see if the same logic applied when the "group" was virtual. The results suggested that a virtual group may be effective at persuading people to keep going. Lack of motivation is a major barrier that prevents people from exercising as much as they should and maintaining a healthy lifestyle, the researchers said. The study was published online yesterday (May 24) in the journal Annals of Behavioral Medicine. Pass it on: Exercising with a friend — even a virtual one — will likely bring more stamina and enthusiasm to your workout. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook. Read More @ Source 
| ||
| A New Spirituality and The Power Of Being Open Minded Posted: 26 May 2012 01:00 AM PDT Article by Dingane In his internationally bestselling book, The 10 Secrets for Success and Inner Peace, Dr. Wayne Dyer talks about a vastly new attitude towards life. This attitude goes against the grain of much of what we've come to believe about living an extraordinary life and it calls on us to adopt a new way of perceiving ourselves and the world at large. In a world that seems to be obsessed with having more and being the best, it's hard for many people to comprehend success as a spiritual idea, yet in this book Wayne Dyer lays down a series of principles that each and every one of us can follow and practice in our everyday lives to create for ourselves the kind of life that we ultimately desire. This new spirituality is not one which we keep neatly wrapped up until next Sunday morning, nor is it a spirituality that is grounded in fear or dogma. It's a very practical and personal spirituality - one where God is personal and part of ALL of your life. One of Dr. Dyer's secrets for success and inner peace is to have a mind that is open to everything and attached to nothing. Having an open mind is a very hard thing for most of us to have simply because we've all been conditioned in so many different ways. Most of what we think is right or wrong is nothing but a function of the environment that we were born into. When you close your mind, you close yourself off from what's possible for you and it keeps the genius within you locked out. What you are capable of is a function of your mind and what you believe as being possible and not your physical capabilities or resources. Scientists have now proofed that until and unless you can see something happening in your mind, you won't take the action necessary to make it happen. With an open mind, you are open to new suggestions and along with this you are able to see the entire world in a new way. Throughout history, all progress relied on people to have an open mind and people who were able to consider and conceive of the impossible where those responsibl! e for ad vancing humanity. Your own inner genius relies on you to allow it to blossom and it starts by opening your mind. Creativity is a force that requires a fresh look at things and a mind that is open is a mind that allows the creative force of the universe to work through it. Even though most people claim to be open minded, very few are truly open to new points of view. Very few people are willing to be wrong or to have their own beliefs challenged. Living a more spiritual life requires of you to be more open minded. The fact remains that we know very little about the true nature of the world we live in. There are just so many dimensions to life and so many unanswered questions that after 2000 years we are only starting to get a glimpse at the vastness of it all. How can anyone be an optimist in a world that is so rich in unexplored ideas and unanswered questions? How do we really know things are what they are? With an open mind you can start to embrace more of life and in the process you will start to develop a greater sense of awe for life. This is the foundation of having a rich life. Spirituality has always been at the centre of humankind's quest to know itself - to discover and explore life's most profound quests. Life is not so much an 'either or' as it is an 'as well as' but our conditioning keeps us locked up in our own limiting beliefs. Open your mind and free yourself from the limitations that keep you locked up in your own limitations. An open mind will free that creative force that lies dormant within you. An open mind will help you to create a greater sense of harmony in your life and embrace more of life with a sense of wonder and awe. Free your mind and your spirit will follow. About the Author*illumen8.comDiscover the 10 spiritual secrets of success in this FREE book summary of Dr. Wayne Dyer's "The 10 Secrets For Success And Inner Peace" Click Here...to download your copy. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.A Short Introduction to Peaceful Abiding -Sakyong Mipham Rinpoche. Shambhala 
This posting includes an audio/video/photo media file: Download Now | ||
| Kidney Stone Rate Nearly Doubles in 16 Years Posted: 26 May 2012 01:00 AM PDT
Kidney stones are nearly twice as common now as they were in the early 1990s, according to a new study. In 1994, one in 20 people in the U.S. had kidney stones, in the years between 2007 and 2010, the rate was one in 11. "While we expected the prevalence of kidney stones to increase, the size of the increase was surprising," says study researcher Dr. Charles Scales Jr., a urologist at the David Geffen School of Medicine at the University of California, Los Angeles. Additionally, the researchers found that people with obesity, diabetes or gout were more likely than healthy people to be diagnosed with kidney stones. While kidney stones can be treated,they can also be prevented by eating a healthy balanced dietand getting plenty of exercise, researchers said. Doctors should shift their focus to prevention, especially now that more people in the U.S. are facing the condition, researchers said. "People should consider the increased risk of kidney stones as another reason to maintain a healthy lifestyle and body weight," said researcher Dr. Christopher Saigal, associate professor of urology at the UCLA medical school. The study used data on 12,000 people collected during the National Health and Nutrition Examination Survey, an ongoing study conducted by the Centers for Disease Control and Prevention. Survey participants answer questionnaires, and undergo physical exams. The study was released online Wednesday (May 23) and will appear in the July issue of the journal European Urology. Pass it on: Nearly twice as many people in the U.S. are suffering from kidney stones today, but some could be prevented with proper diet and exercise. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook. Read More @ Source 
| ||
| 3 Keys to Creating a Sacred Meditation Space Posted: 26 May 2012 12:00 AM PDT Article by Anmol Mehta We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one of the biggest obstacles to a long term, daily meditation practice, is the lack of a meditation space in your home. This article will help you overcome this issue by providing helpful insights on how to set up your personal meditation space. Having such a meditation space, vastly increases the chances that you will develop a consistent and deep practice. The space helps counteract some of the resistance that thoughts will no doubt put up in your efforts to practice meditation on a daily basis. Having an inviting, inspiring meditation space ready to go, allows you to get busy with your session as soon as it's time or as soon as inspiration strikes. Here are the 3 key components for setting up this important, sacred space in your home. 1. Find a Quiet Space: Try to find a quiet, peaceful place in your home to set up your meditation space. Meditation and spiritual growth can be called the business of silence. Although, the silence you will encounter in meditation practice is that of the infinite creative force, silence in the environment will help you with the concentration required to penetrate into these depths. So, as best you can, ensure that the area is situated such as to minimize sounds and distractions. 2. Get the Right Equipment: Yes, just like a professional tennis player needs the right equipment in order to perform at his maximum potential, so will the right equipment help you achieve your highest spiritual potential. This equipment includes important items such as a Zafu or meditation cushion, loose clothing that will not cut off your circulation, a chair if necessary, and a meditation timer to set your meditation time with. Don't underestimate the benefits of the above items. When your meditation practice deepens, you will ! like to sit for longer periods of time, and this can prove to be uncomfortable on your knees and back. A Zafu or chair will go a long way in helping curb this problem. Proper clothing, for similar reasons, is also very helpful. One of the most common complaints in sitting meditation, is that one's legs tend to fall asleep and having proper meditative attire will help prevent this. A meditation timer is also a must. Once you commit to sitting for a particular period of time, you need to see that through. Early in your practice, the body and mind will greatly dislike being told what to do in this way. They are both used to running the show, and all of a sudden being told to be still and concentrate on a particular thing is going to greatly upset them. The timer should be the only factor determining the end of your meditation session. Until it goes off, you should remain frozen in time and attentive to your practice. The timer will also be of value in helping you gauge your capacity to sit in meditation for long periods of time. 3. Add Inspirational Items: Place items in this location that inspire and uplift you. They can be anything from pictures, idols, symbols to books. You may also wish to keep some incense or a candle handy, as that can greatly enhance the ambiance of a meditative space. Summary: A personal meditative space is a must. There is very little chance of establishing a strong and significant practice without it. Over time, you will find this space filled with positive vibrations and just entering it will uplift your spirit. Try to keep this space clean and exclusively for meditation, this might just become your favorite place on Earth. About the AuthorAnmol Mehta is a Yoga & Meditation expert. For Free Online Guided Meditation Techniques visit, Free Yoga Meditation & Kundalini Yoga Videos or Free Guided Meditation, Kundalini Yoga Poses & Zen Blog. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.MANTRA-OM NAMAHA SHIVAY-VYANAH- Full CD@ Vyanah.com 
This posting includes an audio/video/photo media file: Download Now | ||
| What Does Your Mind Power Have To Do With Your Financial Conditions? Posted: 25 May 2012 11:00 PM PDT Article by Harold L Lowe We human beings have come a long way in understanding and using the powers of the mind in the past 50 years. For example, accomplishments in the medical field are staggering! Soon we will be able to identify and treat potential illnesses at the gene level, as each of us will have access to his or her own gene map. There are estimates put the number of millionaires in the United States at over 1,000,000, most of whom attribute reaching this lofty status primarily to the positive use of mind power. Multi-billionaires are now commonplace and trillionaires are not very far in the future. Yet only about 3% to 5% of the population is financially independent or rich. Some studies say that as many as 90% of all workers will retire to incomes that are 20% to 50% of their working income after struggling and straining to "make a decent living" for 35 to 45 years or more. Why is that? How is that only 3% to 5% people become wealthy and live their dreams in the richest country the world has ever known? Why have you gotten what you've gotten in your life? Why have you not gotten more of the things, conditions and circumstances you have wished for? It really has to do with whether you are mastering your mind power or whether your mind is mastering you and therefore weakening your power in terms of obtaining or achieving more of what you desire. Essentially, your mind controls everything in your world, including health, happiness, and financial conditions. If you are not experiencing the money you'd like to have, the relationships you desire, or enjoying the social status you want, there is a strong probability that your mind power is not under your control. Even though we normally speak of mind as if we have two minds, conscious and unconscious or subconscious, I will speak of one mind with two sections, and each of these two sections have separate and distinct functions. The conscious portion is primarily a sensation filtering, classifying, recording, analyzing, an! d select ing mechanism. Even though it has no long term memory of its own, it is the gate keeper so to speak, that keeps incongruent thoughts, ideas, and images from entering the unconscious. Whenever new thoughts, images, or ideas seek entry into our minds, they must first past the scrutiny of the conscious mind. According to U.S. Anderson, author of the book Three Magic Words, "It (the conscious portion of the mind) records sensations at the level of pain and pleasure; it analyzes this sensation according to the circumstances that caused it; and it files such sensation away under one of two main compartments headed 'Recall about Pain' and 'Recall about Pleasure.'" The unconscious mind is that portion of the mind below the level of conscious perception. Its memory is perfect, and it is the storehouse of every thought, idea, image, sensory perception, and emotion of the individual are indelibly recorded. You are the most miraculous of all living beings on earth. You are the owner of a mind that is so stupendous, that as you truly begin mastering your mind power and consciously using it, there is no dream that you can dream that you cannot achieve. About the AuthorHarold L Lowe retired at age 62 when his six-figure income position was eliminated. He is now studying The New Think And Grow Rich with the author, Ted Ciuba. Get access to the FREE Report - How To Access Your FREE MasterMind Training at http://www.masteringyourmindpower.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| Reduce Stress In Workplace For Better Performance Of Employees Posted: 25 May 2012 10:00 PM PDT Article by The Silva Method Stress is a mix of strenuous as well as unhappy frame of mind that impacts one's mindset and entire body. Though not really defined properly, this term has its deep roots using the meaning associated with: the portion of psychological and physical deterioration of the body. Stress in workplace: Constraint financial conditions and global conclusion prevailing in most spheres associated with business would be the primary factors for that germination associated with stress in workplace in most organizations around the world. Reductions in employees nearly through 1: 10 ratio may be the general matrix or even trend in most work lifestyle today. It's resulted within maximum purification of highly trained personnel, employed to do to the actual increasing needs of high quality and amount work. Fewer individuals performing the actual tasks that shall certainly accomplish through masses are among the key factors leading the actual workforce to manage strenuous psychological and bodily conditions. Each supervisor supervising 8-10 heads are actually given dual and occasionally triple responsibility to complete work. Similarly, the subordinates as well have several responsibilities to provide more efficiency. So, today stress in workplace is becoming common to any or all level associated with employees. Each one of these unhealthy as well as inefficient function management leads to many drawbacks like: sickness, errors, low energy, lack associated with interest, absenteeism, insufficient encouragement and motivation, last although not the minimum; substance misuse. Such demanding syndrome may lead you to definitely either last resignation or even termination from the workplace. Knowing and Resolving Stress in workplace:Your workplace is really a tiny course where 1 personnel differs in the other in several aspects. As various tools assist the functioning of the mechanism inside a smoother method, in exactly the same manner, a proper team associated with personnel's will must work together t! o achiev e success within an organization. To have this from workplace, you have to create/develop enjoyable and tension free atmosphere there. Working out and selecting duties on concern basis additionally helps decrease tension as well as submitting associated with work or even projects within right period. Managing personnel should supply efficient training towards the working staff that could lessen anxiousness and aggravation, the seed products that produce stress in the workplace. Make your own employees conscious of their tasks and also the level; try to handle the dependence on your company. Proper connection, guidance as well as co-ordination will grow the stress free atmosphere at the workplace for better performance. Keep in mind, there isn't any divine mantra to lessen your stress in the workplace indeed. However, you may solve it inside a simpler method by being conscious of your stress in workplace that optimizes happier, healthier and much more productive operating zone. About the AuthorDecrease stress in workplace, increase health insurance and improve your own performance with this particular highly efficient stress in workplace decrease technology which will help you transform tension, strengthen your mind and body leading for an enhanced standard of living as nicely as providing you with the advantage over your competition. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Chiropractor Albany CA - Chiropractic Therapy Massage Acupuncture 
This posting includes an audio/video/photo media file: Download Now | ||
| gwinnett yoga center - bikram yoga - tantric yoga positions - yoga clothing - tantric yoga exercises Posted: 25 May 2012 09:00 PM PDT Article by Yoga Master With all the mentions Hatha Yoga is, one could believe that the new pupils could know the advantages of this practice. In fact, certain studies indicate that the majority of the adults n' ever a course of yoga attended, in their life. However, the majority of the teachers should have drawn up a card for the new students, who arrive, and do not know with what s' to wait in the various courses offered. Usually, the new students n' have any idea on the differences, the characteristics and the welfare benefits, which can be acquired while attending courses of yoga. They perhaps heard of yoga d' a friend, a colleague, family member, their family practitioner, or qu' they May heard something on l' topicality. For simply: "Yoga is good for the flexibility, the force and health cardiovasculaire." -- Is pleasant, but it seems that the promises the public skeptic often intends to speak later exercise mode or l' ultimate food complement. You must find details, facts, in connection with research and yoga, then to let the public know the advantages for the health of your classes. Add to that does it, it exists many alternatives of Hatha yoga, who is most frequent of style in l' west. For example: Hot yoga and president of Hatha yoga are at the same time under-styles, but they are very different. C' is why certain students are afraid d' to attend a " beginners Gentle course of yoga." They saw the covers of magazines, with the last version of yoga " mission impossible". Consequently, future pupils themselves l' image being physically tortured. After all, much d' between we heard that medicine has bad taste d' to be good, and the doctors start to refer their patients with our classes, in l' hope qu' they to adopt an pro-active approach on health. Majority of the doctors freely to admit qu' they n' do not need more than patients in their rooms d' makes an attempt. In its turn, a larger population of people, living a healthy lifestyle, part of the stock out of our health-care system of health. Jusqu' now, we ! addresse d only physical health, but yoga since many mental and emotional advantages, thus. It is a well-known fact that the elevated levels of stress can cause a variety of diseases, and some d' between them are mortals. C' is there that yoga shines above any other system of maintenance of health, with regard to the methods of management of the stress. No other system of maintenance of health devoted so much things to techniques of breathing, meditation, relieving and sequences. The classes can be as sure as necessary and conceived for the needs for any student. Yoga can help safety dependent wheel chair students, with a variety of central nervous system disorders, but it can also be adjusted to dispute any elite or professional athlete. It does not miss fields where yoga can help the world population, because c' is an evolutionary system. These days, you see yoga on the ball, in a swimming pool, on a beach, or with pre-school. Is this to take anything far from the traditional way of yoga? Absolutely not - l' old yogis left us a tree with branches. If a tree is in good health, it should increase much more new branches. dahn yoga yoga mantras free yoga exercises About the Authorhttp://learnmoreon.com/yoga/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Partner Yoga - Child's Pose 
This posting includes an audio/video/photo media file: Download Now |
| You are subscribed to email updates from BuddhaRocks ☸ To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google Inc., 20 West Kinzie, Chicago IL USA 60610 | |
