Gangtok: Welcome to The Paradise on Earth

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• Gangtok: Welcome to The Paradise on Earth
• Meditation Good For Getting Rid Of Stress
• Can Antioxidants Really Improve Your Health?
• Consciously Use the Law of Attraction
• The Tiny Guide to Creating the Flossing Habit
• Unsecured holiday loans- immense chance to relax and free yourself from all tensions
• Western Buddhism Into the 80's
• Getting a grip on nirvana
• Comfortable and Relaxing Contemporary Dining Chairs
• Benchmarks of spiritual practice
• Gain pounds reduction for you to eat stop eat review
• Benchmarks of Spiritual Practice
• Early Morning Mindfulness Inspiration - 5/29/2012
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• Awakening to our true nature
• Eenie, Meenie, Minie, Moe, with which meditation should I go?
• The Field of Consciousness
• Toronto Yoga Studios
• Relora Max Stress Relief Formula for Fighting Off Stress
• Become A Certified Yoga Instructor
• Phurba- The Tibetan Ritual Dagger
• Ashtanga Yoga
• Miami BEACH YACHT CHARTER and Miami Boat CHARTER Will Relax You
• 10 Undeniable Reasons Why You Should Exercise Your Self-Awareness (And How to Start)
• Massage San Jose- A Way to Relaxation!

Gangtok: Welcome to The Paradise on Earth Posted: 29 May 2012 01:00 PM PDT by drakelibguy Article by pancy India with long list of sightseeing and tourist destinations is a home of hill stations. In India you will find array of hill stations with awesome climate and weather condition. Dalhousie, Chamba, Khajjar, Dharamshala, Kasauli, Chail, Kurfi, Manali, Mandi, Shimla, Mashorba, Kullu, Naldehra, Rohtang Pass, Kangra, Solan, Kashmir, Lahau, Spiti, Narkanda, Ooty, Darjeeling and lots more are the famous hill stations of India. Among these Gangtok is one of the hill stations of India, capital of Sikkim. Gangtok is famous for Buddhist pilgrimage centers with beautiful ancient Buddhist monasteries. It is located in the north east of India, an area too is famous for its cool climate during monsoon and spring seasons. It not only attracts tourists from India but from all over the world tourist visit here to spend their India holidays. Kanchenjunga, the main attraction of Gangtok, highest mountain in the world. During your Gangtok tours you can hire car on rent from any car rentals India that enables you to get tour to local sightseeing and tourist destinations in Gangtok. Like Tsuk-La-Khang, Deer Park, Enchey Monastery, Lall Market, Rumtek Monastery, Tashiding Monasteries, Phodang Monastery apart from these tourists get chance to view ancient temples, palaces, monasteries and narrow, colorful bazaars. Tsuk-La-Khang : It is place of worship for Buddhist religion that have large collection of Buddhist scriptures. It's building is so beautiful and murals and lavishly are used for interior decorations. Deer Park : It is one of the sightseeing of Gangtok where you will see deer and Buddha's image as a replica of the image at Sarnath in India. Enchey Monastery : It is 200 years old monastery located in the center of town next to tourist lodge. Annual religious dances are performed in the month of December so it is better to visit in the same month. Rumtek Monastery : It is one of the sacred pilgrimage center for Buddhists religion. Here you find old Buddhist religious paintings, manus! cripts, artifacts and idols. Rumtek Monastery was built in 1960 at the outskirts of Gangtok. Tashiding Monasteries : It is the second oldest monastery of Gangtok which is located at height of 2085 meters. Phodang Monastery : It is located at the distance of 40 km to the north of Gangtok. It is one of the beautiful monasteries of Gangtok where March to May and October to December is the best to visit there. Ganesh Tok : It is located on the Gangtok-Nathula Road one of the sacred temple dedicated to Lord Ganesh in Gangtok. Tashi View Point : Tashi view point is located in the Pangthang, 7 kilometer from Gangtok town. Sikkim Sri King had built this temple. Below the Tashi View Point there is cafeteria which proves to be best place to relax with sip of Timi Tea along with view of Khanchendzonga which is the attraction of Tashi view point. Here you will find tourists all over the year as it is located in the upper Himalayan range and its temperature and climate is mild all over the year. Besides huge rush hotel booking is not an issue where you will find budget, luxury, family hotels with different amenities and facilities at moderate prices. Gangtok is one of the best tourist places of north East India that makes your India tours a awesome one to remember in your rest of life. About the Author Get your India destination tours Rajasthan tours, wildlife tours, beaches in India, Kashmir tours, South India tours travel at cheap rate along with car rentals India Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Fire on The Mountain (Part 6) Fire on the Mountain: A Gathering of Shamans INTRODUCTION; This is a documentary about the connection between consciouness and nature, as embodied in the spiritual traditions of Indigenous Peoples, whose ecological metaphors of the sacred are so relevant to the modern world. We shot the project in 1997 at an historic 10-day gathering of shamans from five continents, who travelled to Karma Ling, a Tibetan Buddhist retreat centre in the Val Saint Hugon in Savoy, in the French Alps, to discuss their concerns with HH the Dalai Lama and high-level representatives of the world's religions. This documentary embodies the wish of these Indigenous People - all traditional wisdom-keepers, shamans and medicine-women - who requested us to communicate their message to the world. The film was co-executive produced by Michael O'Callaghan, President of Global Vision Corporation in London, and Sheldon Rochlin, President of Mystic Fire Video in New York. It was produced and directed by the award-winning filmmaker David Cherniack in Toronto, Canada. A producer at the Canadian Broadcasting Company (CBC) since 1980, his many documentaries include "Heart of Tibet: An Intimate Portrait of the Dalai Lama", and "Four Noble Truths" (narrated by Richard Gere). The video can be purchased by online mailorder from Mystic Fire Video at www.mysticfire.com PARTICIPANTS There were 40 representatives of various faiths and traditions, approximately half of whom were from Indigenous cultures. The latter were ... Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Meditation Good For Getting Rid Of Stress Posted: 29 May 2012 12:00 PM PDT by mtsofan Article by Simran Though there are number of ways by which we can reduce our stress. But out of all meditation is a good way for getting rid of stress. But it may be challenging for number of people when it comes to meditation. But one should keep in mind that meditation is good way for reducing stress and that to without any side effect. With the help of meditation you can get rid of anxiety, stress, headache etc. On the other hand with the help of meditation you can make your immune system strong and healthy. Meditation helps reducing your stress response and protects you from effects of chronic stress. Now let's understand benefit of practicing meditation:- 1. It controls your breath and heart beats.2. Meditation helps controlling your blood pressure and makes us use oxygen more effectively.3. It clears negative aspects from our mind.4. It helps in improving our immune system.5. It helps in controlling our cholesterol level. Let's understand how meditation works:- It's important that one should take at least 5 to 20 distraction free minutes. Its important to that one should find a quite place for doing meditation. After finding quiet place sit in a relaxed position, clear your mind and focus on some sound such as OM or try to focus on your breathing. It has been found that number of meditation professional gives a spiritual color to it but it can also be a secular exercise. It depends on your choice. Keep one thing in mind that meditation is complete free as you don't have to pay for it what you can do is practice at your own place. For this you don't require training as out there you will find number of books and CD's which you can purchase and learn the technique of meditation. Unlike other stress reduction therapies like herbal remedies or other chemical drugs, it has no side effects; no outside equipment is required for doing meditation. Therefore it is easy to practice and is not strenuous at all. On the other hand meditation can be practiced in number of ways by us! ing diff erent techniques. What meditation involve is focusing on the now. This involves experiencing each moment and letting it go. What it requires is only practice. The biggest benefit of meditation is it helps increasing brain activity in an area of brain it can be related to happiness or positive thoughts and emotions. Meditation requires concentration. This involves focusing on a particular object or sound that is generally outside oneself. For instance candle flame, mantra or sound. For doing meditation sit in a comfortable posture.....Read More http://www.cosmo411.com/blog/2012/05/07/meditation-good-for-getting-rid-of-stress/ About the Author good writer Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. NOW Is The Time! Part 1 Patricia Cota-Robles www.eraofpeace.org Beautiful Artwork by Aeoliah www.aeoliah.com Daniel B. Holeman www.awakenvisions.com Josephine Wall www.josephinewall.co.uk And others. Please email Adi twinflames@me.com if your art was used in the video and your credentials are not listed. THANK YOU! Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Can Antioxidants Really Improve Your Health? Posted: 29 May 2012 12:00 PM PDT CREDIT: Fruits & vegetables photo via Shutterstock "The Healthy Geezer" answers questions about health and aging in his weekly column. Question: What are antioxidants and how do they contribute to good health? Answer: As you process food, you make substances called "free radicals," which are believed to contribute to aging and certain diseases. To neutralize free radicals, your body uses antioxidants that come from your food. Proponents believe that antioxidants can prevent chronic diseases. The following are some antioxidants: vitamin A, vitamin B-6, vitamin B-12, vitamin C, vitamin E, beta carotene, folic acid and selenium. The best way to give your body the antioxidants it needs is to eat a variety of fruits and vegetables. There's no proof that antioxidants in pill form can improve your general health or extend your life. Talk to your doctor before taking any supplement. Ingredients in supplements can cause harmful interactions with your medications and serious side effects. In addition to eating a varied diet, try the following for attaining good health: Maintain a healthy weight Exercise daily Go to the doctor when you're sick Go to the doctor when you're well to get screened for disease. Don't smoke Use sunscreen Stay close to your friends and family If you would like to read more columns, you can order a copy of "How to be a Healthy Geezer" at http://www.healthygeezer.com. All rights reserved © 2012 by Fred Cicetti Read More @ Source

Consciously Use the Law of Attraction Posted: 29 May 2012 11:00 AM PDT by AlicePopkorn Article by Richard Blackstone Using the law of attraction consciously is the secret to creating the life of your dreams. It has nothing to do with religion and everything to do with spirituality information. Use your spiritual growth concerning the importance of your thoughts. Are you beginning to see how powerful your thoughts are? Do you see the importance of monitoring your thoughts? The only way to do that is to be conscious of what you are thinking and understand the relationship that what you put your attention on determines what kind of thoughts you attract. This cause and effect relationship is a pretty simple concept. The key is to be consciously aware of what you are placing your attention on. You need to wake up to the fact that you, either your ego or your sacred self, are the determining factor in what you choose that is important enough in your life that you place enough of your attention on it to draw to you by thinking thoughts about it, which allow you to choose to pursue those thoughts and thereby manifest in your reality whatever it is that is important to you.What is important to you? Have you really thought about that? Think about it. If you put your attention on this question, you will begin receiving thoughts about it. So if you desire to start this process, you should put yourself in an environment that will not distract you from the purpose you intended. To consciously determine what is important to you. The key word here is "consciously."You need a quiet place with no distractions. You need to set aside a reasonable amount of time for this process. Remember we are talking about what is important to you. Theoretically, what you seek is a framework of the ideals and concepts that are important to you. Don't worry about the people, places and things that are important to you. You can plug these in later once you have developed the life that you envision through this framework of ideas and concepts.Once again this is a process. You can't just sit down and whip out what is important to you, w! rite it down, put it in the desk and never look at it again. This is going to take conscious, concerted effort. This may seem hard in the beginning but it will make your life easier in the end. Is that worth it to you? Is it worth it to put out a little effort in order to reap the rewards of a happy, effortless life? It's your choice. Nobody is going to make you do this. In fact nobody is going to even know that you have done this except you.That's what this exercise and this article and this life is all about. It's about you. You are the bottom line in this equation because you are the only one who determines and creates every facet of your life lived. Here's the deal. Every facet of your life lived influences every thing in the universe. Everything that you choose to create influences the universal mind because the universal mind is influenced by what you put your attention on and choose to pursue.It is universal. It is part of everyone and everything. We are all one with the universal intelligence that we know of as the source from which all things exist.So you see, this exercise is not only important for you but it is also important for everything in the universe. You are the key to humanity in every thought that you choose to pursue that defines who you determine yourself to be. Humbling, yet exalting. And that is as it should be. Living within the dichotomy of Godness.Okay, so you have a quiet place where you can think about what is important to you. Get yourself a pen and paper because you need to record these priorities so you can check your progress in attaining these goals.Now just take some time and start thinking about what is important in your life and begin to take an inventory of your innermost aspirations. What you need to focus on is what states of beingness best declare who and what you are.Don't focus on having a new car or some fancy stereo equipment but instead focus on "being abundant." By "being abundant" you transcend the short sighted goals of owning this or that material possession by a! ttaining a state of beingness that includes all the goods that you may desire. What you need to focus on is your beingness. Who are you? Who do you desire to be? Is the person that you define yourself as right now being the person that you truly desire to be? What states to beingness do you need to reduce or eliminate in order to become who you truly desire to be? What states of beingness do you need to assume or accentuate in order to become who you truly desire to be? Now focus on these states of being and see what serves you and what does not serve you.. About the Author Richard Blackstone is an author and international speaker on Life, Love and The True Nature of How Things Work. He won the prestigious "America's Next Top Author" award from ConsciousOne.com for his book, "Nuts & Bolts Spirituality." Read his FREE report, "The 3 Simple Immutable Laws of the Universe" at: http://www.NutsandBoltsSpirituality.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. The Rainbow Serpent: Dawn of the New Age Beyond 2012 The Rainbow Serpent is a powerful and ancient energy current that travels around the world from Uluru (Ayres Rock, Australia) linking Planetary Chakras. The Aborigines knew this serpent well, their age old stories tell of two serpents; a female snake Kuniya and her nephew Liru, who meet at Uluru. The Rainbow Serpent feature documentary encompasses one man's five year pilgrimage. Join Tor Webster in his travels around the earth's chakra points, communicating and exploring global unity consciousness and discussing spirituality with tribal elders and sacred rites with the local spiritual communities. Gaia's energy system is remarkably similar to our own with our connection to the earth far greater than we realize, WE are the awareness of the planet and its only hope of salvation. Linking the myths and legends from all over the planet, we find a deep culture that has been lost to the sands of time. This film aims to inspire people to travel consciously around the world and into their own hearts. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

The Tiny Guide to Creating the Flossing Habit Posted: 29 May 2012 11:00 AM PDT 'Floss the teeth you want to keep.' ~dentist, quoted by Nick Crocker Post written by Leo Babauta. For many years, I rarely flossed, and as a result had some not-so-pleasant dental problems. I always knew I should have been flossing, but could never make the habit stick. Creating the habit of flossing is a recent triumph for me, and because I've had a bunch of people ask about flossing, I decided to share what works best. Let's start by saying I'm not an expert on flossing. But I do know a thing or two about creating the habit of flossing, and that's what we're focusing on here. I do know that flossing can fairly quickly improve your dental health. If you haven't been flossing, it's likely that you have some kind of gum infection, and so flossing will cause some unpleasant (but not really painful) bleeding. That's normal, and it will go away after a few days of flossing (at least in my experience). Your teeth will also start to feel cleaner, which is an amazing experience. And when you go to the dentist (you should, if you aren't regularly, trust me), you'll get a much better report, and have much less nasty dental work to be done. Let's take a look at how to form the habit of flossing. Forming the Habit These are the steps that worked for me: Pick a trigger. For a habit to be automatic, it needs a trigger — something that is already in your daily routine. If you already brush your teeth every morning, regularly, then I suggest that as your trigger. Actually, a better trigger is going to brush your teeth — say you go into the bathroom to brush your teeth, and reach for your toothbrush … that's your trigger. Floss right at that point, before you brush your teeth, and then brush your teeth after. Have a visual reminder. The key is to do the new habit right after the trigger, but at first you might easily forget. So have the dental floss right next to your toothbrush, where you won't forget it. You might also put up a note next to your bathroom mirror so you can't possibly forget. Floss just one tooth. This is an old idea, but it works well. Start your habit by just flossing one tooth. It's so remarkably easy that you won't be able to say it's too hard, or you don't have the time. It will feel a bit ridiculous, but just do it. On day two, floss two teeth. Slowly expand every 1-3 days until you're flossing all your teeth. Sure, you won't get the full benefit of flossing all your teeth at first, but the key is not to get the full benefit but to create a habit that lasts. Focus on the enjoyment. Many people put off flossing because it seems hard or boring or unpleasant, but it doesn't have to be. Flossing is a pleasurable activity if you allow yourself to be present, and think about how your teeth are getting cleaner and how nice that is. I love the feeling of clean teeth. Mark it on your calendar. Every day you floss, mark a big X on your calendar (Jerry Seinfeld's secret). Try to string together a bunch of Xs, and you're golden. That's really all it takes. Focus on this one habit for a few weeks to a month, and you'll have a new flossing habit. Matt Frazier did this, along with a bunch of other habits, and it helped change his life (read his amazing story). It's such a simple thing, but it can change yours too. Read More @ Source

Unsecured holiday loans- immense chance to relax and free yourself from all tensions Posted: 29 May 2012 10:00 AM PDT by RON SOMBILON MEDIA, ART and PHOTOGRAPHY Article by George Unsecured holiday loans are security free advances granted for folks who want out go for a holiday and eliminate all their tensions. Are you tired and fed up of your fiscal life and need a break? Do you want to go for a holiday where in you can rejuvenate your life with comfort? Do you have enough currency to accomplish your need of going for a holiday feasibly? Would you love to risk your valuables in order to attain currency? What if you acquire funds without security? At such times do your relatives and your friends neglect you as they too have predicament in their life? Do you visit the organisation with regard to your loan submission? Well now you need not go persuasive for funds as Unsecured holiday loans can indulge your entire desires prolifically. With these are collateral free resources where in you can acquire the best out of it freely. In short these are immense chance to relax and free yourself from all tensions. These are services are especially meant to help you rejuvenate and set you free from all your tensions. The borrower simply needs to search on the internet and then apply. In addition the borrower only needs to fill up the form and submit. The lending firm will verify the facts and will then sanction your request. The amount is then wired in your account directly with immense easiness. The folk can thus gain Unsecured holiday loans despite of your non-attendance amount overdue, insolvencies, IVA, and so forth. The only feeble point of this advance is the elevated rate of attention but you need not worry as online services are readily accessible. The most astonishing part about these services is that you can acquire this plan without security. There is no paperwork or faxing as such necessary in Unsecured holiday loans. You can say good bye to all your unfavourable acknowledgement issues and acquire ample funds to regain an enhanced theory of living. The candidate can now take pleasure in comfortable advance sum without incompetent credentials procedure and even gr! atitude confirmation condition. It is what you are in search of in need of the urgent state of affairs. The candidates recognition will not be a problem for gaining this service. Make a petition and make the most out of it naturally on rejuvenating your life. In computation, if you fall short to refund the amount, the candidate will be charged with a towering fine. These currencies will definitely facilitate you to deal with any emergency that has taken away your peace of mind. About the Author The author publishes informative contents about unsecured holiday loans, holiday loans, secured holiday loans, unsecured car loans and other financial topics. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Linkin Park- In The End- Soothing, Relaxing Music Thanks to all that have watched this video since the very beginning 4 years ago. I did not play this song, i do not know who originally played this song (my cousin found it on a music website years ago & shared it with me), and yes this is an instrumental version of In the end by Linkin Park. Here are some comments that you guys have made: kasemi1988: we can hav heaven on earth :) Juliacutieface: We are all one big family. think about it. Earth is so small. Outer space is so big. Our population is not that really big. We all have to protect each other. We can have peace in heaven. And we can have peace on earth. Life is what you made and chose it to be. It was not planned for you..... We have only one life to live.... EmoGirlCyclonis: I've commented before but I HAVE to comment again. When I listen to this song, I feel....sad in a way. And that way is a kinda good way... I can think of all those I love Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Western Buddhism Into the 80's Posted: 29 May 2012 09:00 AM PDT by apc33 Article by Arjanyai In March 2502/1959, the Chinese made an attempt to arrest the Dalai Lama who then fled through the Himalaya to India. As Tibet was made part of China, refugees streamed to the northern borders of India and Nepal where they established large colonies. Some of the Tibetans went further to Europe and America where they founded monasteries and refugee communities. Tibetan meditation centres were also established for the native Western people and since 2508/1965 Tibetan Buddhism has begun to be well known to the Americans. Under compe-tent masters (called Rimpoche), Tibetan meditation centres have multiplied rapidly and they are gaining new disciples every day. Among the best-known and most influential of the Tibetan masters in America are Chogyam Trungpa Tulku and Tarthang Tulku. Chogyam Trungpa arrived in the United States in 2513/1970 when he founded the Tail of the Tiger community near Barnet, Vermont, in March. In November of the same year, he moved to Boulder, Colorado, where the Karma Dzong Meditation Center was organized in March 2514/1971 and the Naropa Institute originated in 2517/1974.Tarthang Tulku arrived in the United States in 2501/1968. It is he who founded the first Tibetan meditation centre for Americans, the Tibetan Nyingmapa Meditation Center in Berkeley, California, which was organized in the spring of 2502/1969. The degree of the success of Tibetan Buddhism in America is clearly indicated in the following words of Needleman: "Tibetan Bud-dhism will be for the West in the coming decade what Zen Buddhism has been in the last decade and...will enrich our understanding of religion no less than Zen Buddhism has." In Britain, a number of Tibetan Buddhist centres have also been established. Among these are the Tibetan Centre at Samya Ling, the Kham Tibetan House, the Manjushri Institute and the College of Tibetan Buddhist Studies. In 2519/1976, a group of Americans on the East Coast founded an organization to provide a place for the intensive practice of insight (! Vipassan a) meditation, called the Insight Meditation Society. The IMS now operates a retreat centre which is set on 80 wooded acres in the quiet farm country of Barre in central Massachusetts. Besides the unsalaried staff, the Society invites meditation teachers from other parts of America, Europe and Asia to conduct retreats at the IMS. Of the four resident teachers of the centre, the first two, Jack Kornfield and Joseph Goldstein, spent long years as Buddhist monks studying and practising meditation under Southeast Asian meditation masters, especially Buddhadasa Bhikkhu of Suan Mokh, Chaiya, and Ajahn Chah of Wat Pah Pong, Ubon, both in Thailand. With this Southern Buddhist background of its ex-monk teachers, this big meditation centre can be said to represent the Theravada meditation tradition in America. Also in 2519/1976, Ajahn Sumedho, an American monk, was granted permission by his teacher, Ajahn Chah of Wat Pah Pong, a forest monastery in Ubon Province in Northeast Thailand, to visit his aging parents in California. On his way back to Thailand, Ajahn Sumedho made a stop in London where he came into contact with Mr. George Sharp, Chairman of the English Sangha Trust, which was established in 2499/1956 to provide a suitable residence for bhikkhus in England. The Trust owned the Hampstead Buddhist Vihara which was, in 2519/1976, empty. In 2520/1977, Ajahn Sumedho accompanied Ajahn Chah to London and was left with three other Western monks, all disciples of Ajahn Chah, to stay at the Hampstead Buddhist Vihara. As the site of the Vihara was considered unsuited for forest monks and as a forest called Hammer Wood in West Sussex was given to the Sangha, the monks headed by Ajahn Sumedho moved from London to Sussex on June 22, 2522/1979. There, they developed the Chithurst Forest Monastery or Wat Pah Cittaviveka, where the Thai forest Theravada tradition began to be settled in the West and the Western Sangha began to grow on the Western soil. About the Author Romantic vacation packages Cheap Las Vegas rental car Cruises from Baltimore Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Getting a grip on nirvana Posted: 29 May 2012 09:00 AM PDT At times, I agree, it is much easier to describe nirvana (P., nibbana) in negative terms.  Ask anyone to describe freedom or liberty in positive terms.  It is extremely difficult.  The easier route is to explain these terms negatively.  Still, we shouldn't draw the conclusion that nirvana is a form of annihilation or mystical death.  It is a mistake to adhere to a nihilistic interpretation of nirvana which, I admit, is easy to do.  From the Pali canon we learn that nirvana has the nature of being unconditioned (P. asankhata) but on a positive side we also learn that it is the ultimate, the truth, the farther shore, the subtle, the stable, the peaceful, the excellent, the good, the security, the wonderful, the marvelous, the purity, the island, the cave, the protection, the refuge and the goal (cp. S. iv. 369–373). Nirvana has more to do with realizing the true substance or suchness (tathatâ) of phenomena.  By doing so, one is forever liberated from the delusion that phenomena are something real in themselves, furthermore, that there is nothing beyond phenomena.  By analogy it is like understanding that waves are merely the undulation of water and nothing in themselves.  The attainment of nirvana puts one, not in the conditioned world but beyond it in the unconditioned which is thoroughly real, more real in fact that anything conditioned.  As a result, the thrist to possess conditioned reality ceases including all it implies, including our temporal bodies. Interestingly enough, one "attains utter nibbana in his very self" (paccattamyeva parinibbâyati) and nowhere else (cp. M. i. 255-256). The self, in this sense, is nothing less than ultimate reality which remains unrealized by those who have not attained nirvana.  Without nirvana, ordinary beings or prithagjana are only able to see composed, conditioned reality; not the unconditioned from which it is made.  In Mahayana Buddhism the self or atman is nirvana. Kâshyapa, accordingly at the time one becomes a Tathagata, a Buddha, he is in nirvana, and is referred to as "permanent" "steadfast", "calm", "eternal" and "atman" (Mahâbherîhâraka Sutra).   Read More @ Source

Comfortable and Relaxing Contemporary Dining Chairs Posted: 29 May 2012 08:00 AM PDT by RON SOMBILON MEDIA, ART and PHOTOGRAPHY Article by Harvey Peter When picking dining chairs you have a variety of styles, colors, pattern. The trick is picking a pattern that goes with your design. Many options are now available with dining chairs evolving into new shapes. What plays a big part of finding a dining room chair is cozy very comfortable chairs. Designers have made a variety of different tastes made for any lifestyle. First, let's discuss how to identify dining chairs. You can place chairs with any standard high table which is made of more expensive materials. The main patterns in contemporary furniture design are: simplicity, minimalism and functionality. Modern chairs are to be most of all usable - understated, supportive and comfortable. On the other hand they need to compose harmoniously with the whole interior style. Thanks to designers ideas you can make chairs the focal items of the room. You just have to remember about the style accordance and proportions. There are different kinds of chairs with this feature such as the ones with or without arms. Furniture in this category likewise varies in terms of the materials used to manufacture them either metal or wood. There are also variations in terms of size and weight measurements, portability functions and durability. It is imperative that you exactly know what type you choose since dining chairs are indispensable items in the house used by families, guests and friends. Some options that have come up in terms of the variety in modern chairs are the ones in the form of leather chairs. These are simple and at the same time glamorous to look at and that are due to the unique designs which the back of such chairs sport. They are also available in a range of colors and you have different combinations of finish that you can choose from. For example you can go for a black fully upholstered one that has a chrome finish. When these are placed around a dining table that is spherical, the visual effect is just too good. Similarly these leather chairs combine very well with wood as well a! nd here again the color combination is the one that makes them stand out. While comfortable and relaxing dining chairs can make dining a luxurious and make you spend more time with your family, uncomfortable chairs can make even lead to backache or pain in the arms making you dread the mealtimes. If you are someone who is interested in contemporary chairs, you certainly have many choices on the Internet. You should take some time to sit down and come up with your overall design style for choosing a set of chairs. Of course, you also need to have a budget in mind that you can stick to no matter what. A well-designed modern dining chairs also conveys elegance and good taste. Your imagination can help you create the perfect gathering place for fun memories, and design in different ways to match with your individual decor style. Visit us for a large and stylish collection of modern wooden dining chairs, leather dining chairs, contemporary dining chairs and other designer dining chairs that can give a trendy look to your dining room. About the Author Harvey Peter is a seasoned entrepreneur who has successfully working Spacify, The Modern Contemporary Furniture Showroom Online. For knowing more about Spacify visit http://www.spacify.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. 2 simple techniques to make your life more meaningful Just a chat about what i have been studying and the two techniques that are so simple to add to your daily life. These techniques just give back some meaning to life and are used to help enjoy life. They are my personal choice of technique that i get a lot out of. I hope you will beneift too. If you do that is great, if you dont think they will help you that is ok too. Visit the Relaxation blog here which i update with videos or posts you may find interesting: relaxationsanctuary.blogspot.com More videos to come on guided meditation, techniques for living a meaningful life and relaxation. I hope you enjoy the video. Please remember to subscribe so i can carry on with the channel and build it up into something really special. Take care of yourself and talk to you soon. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Benchmarks of spiritual practice Posted: 29 May 2012 08:00 AM PDT Here is a list of 12 benchmarks of spiritual practice (source unknown) with examples of how I work with them. This list is also a way to know that our spiritual practice is bearing fruit. 1. An increased tendency to allow things happen rather than make them happen. As a mom of two children I spent many years trying to make things happen. I wanted my children to act in certain ways, eat certain foods, choose certain clothing, etc. etc. As they got older and I watched myself trying to be "in control", I realized I could trust them to be themselves. I realized I could allow them to make choices and guide them when necessary. This realization brought feelings of relief and a sense of freedom. I brought that realization to my work and relationships and have enjoyed watching the process of things rather than trying to control them. 2. Frequent attacks of joy, unexplained smiling and random bursts of laughter. This is a real joy and comes from delighting in simple pleasures and acts of kindness. Happiness is inherent in being mindful during each and every day. As a result of enjoying simple pleasures and the beauty that surrounds me, I do not chase after excitement through traveling, attending the latest retreat, purchasing the newest technological toys or other material possessions. 3. Feelings of being closely connected with others and nature. When I feel reactive to someone I remind myself that we are all connected. We all want to be happy and in most situations we do the best we can. This does not mean that I accept everything everyone does, but it does help me to soften when I realize someone might be coming from a sense of their own pain when they do something that results in causing pain in others. 4. Frequent overwhelming, almost dizzying, episodes of appreciation. I have kept a gratitude journal for several years and I share my weekly writing with two friends each Sunday. Making the commitment with friends to share the journal reminds me to write in it daily or weekly. There have been some weeks that seem to be marked by difficulty and sorrow. When I write what I am grateful for, I realize even the challenging times have moments of beauty and offer things/people/situations to be grateful for. 5. A tendency to think and act spontaneously rather than from fears based on past experience. When I react habitually, based on past experience, rather than being mindful of the present circumstances, I am acting on automatic pilot. All situations, even if we think they resemble past situations, are really new situations. Coming into situations with an open mind brings new possibilities for creative responses. 6. An unmistakable ability to enjoy each moment. The attitude we bring into situations can determine our responses to them. Being open to each moment, bringing mindfulness to each moment, allows us to experience enjoyment in even mundane tasks. 7. A loss of ability to worry. I have learned that worry is not helpful and often what I worry about does not happen. Recently I was experiencing pain on the right side of my mouth. I thought my bottom right molar was the source of the pain. I called my dentist and made an appointment. I was thinking I might need a crown or a root canal. I worried that it would be expensive and painful, especially since the tooth is in the back of my mouth and difficult to reach. I decided to have the tooth extracted. I worried about the procedure. How is a tooth extracted? Will there be cutting and bleeding? How long will it take for the gums to heal? Will I have to change my appointments? I went to see the Dentist. He took an ex-ray and asked me questions. The tooth, it seems, was fine. The pain I experienced was due to an infection which could be cleared up with penicillin. All that worry about crowns, root canals and extractions was for naught. I have not yet lost my ability to worry, but I worry less now, so there's progress. 8. A loss of desire for conflict. When I see an opportunity for conflict, I remember two things: a. There is another way of looking at things. When I bring lovingkindness to situations, there is no need for conflict. b. Do I want to be right or happy? When I let go of needing to be right, I also let go of conflict – and that makes me happy. 9. A loss of interest in taking things personally. Sometimes things people say or do feel so personal. At these times I remind myself that people do what they do as a result of their conditions (upbringing, personalities, life circumstances and perspectives) that do not have anything to do with me. 10. A loss of appetite for drama and judgment. The drama I enjoy is found at movie theaters. Drama in life is tiresome and not necessary. When I find myself judging others, I look inward and find my judgment has to do with what I want to change in myself. 11. A loss of interest in judging yourself. As a result of understanding the importance and power of kindness I am much kinder to myself and to others. 12. Prone to giving love without expecting anything in return. I find giving love to be the most satisfying thing I do. When I am loving, my heart feels open and expansive and I am truly happy.     Read More @ Source

Gain pounds reduction for you to eat stop eat review Posted: 29 May 2012 07:00 AM PDT by familymwr Article by Beau Townsend People well being posts demonstrating eating plans plus the life-style ended up being necessary to obtain that much-envied reduce tummy. Because of the assortment with the entire weight-loss marketplace, it possesses a hardly any massive difference involving shedding weight as well as choosing the correct specific in terms of pointless, in addition to damaging, dietary supplements. Besides one will keep stressful check out concerning the personal metabolic rate, it is definitely not possible to be aware of this specific "Eat give up eat" diet program. Simply specifically plans eating plan strategy commit health supplement in your relax? You may count on the identical web sites when using specific film mass media exposing exactly how simple it really is to remove 10 pounds in one week. Nevertheless, this does not. This gets to be a profitable as well as time frame powerful technique of handling the only real procedure to be able to weight-loss you ought to use-up a lot more harmful calories along with eat even less. This sort of basic truth is turning into glorified so that you can superb extents and contains right now been recently altered at times, over time frame, this can be probably the most vital weight reduction remarkable product. Like that works for people that follow it plus adhere to encouraged propensity. Without doubt inside exercises the best areas to on a regular basis be start speedy, cannot splash over obtainable and having versions important bathroom of soppy serve smooth ice cream. Simply because these method characteristics starting a well-timed as well as body building, this type of Eat stop eat review advises somebody that it will not automatically fit all of us. Knowing that, in case you are offered to the specific contemplating powering after having an establishing a quick along with exercise program, this can be likely to be whatever you select upcoming. Using typical gaining wonder site visitors boot, you ought to appear upon this can be an effective strategy! which g ives getting noticeable cutbacks in addition to extra fat while assisting muscle mass. Furthermore, this method might be applied sturdy created for weight-loss in case outstanding, which means you should not really should change techniques at any point if you cannot prefer to. Even though starting a quick, the whole system incorporates a little food in order that it will likely lessen straight to your overall unwanted fat. Lots of people, all as well, believe the results associated with starting a fast are becoming considerably neutralized when the subject material takes in a lot meals just after smashing the quickly. For many conserving someone with no food all day long as well as night time is hard pleasure; you probably get consuming problems, the dietary plan will not the most most likely. Regardless, additionally, it can be benefits it does not should hassle about cures are usually consuming. That eat stop eat evaluation boasts a numerous easy exercises most likely whatever you might need in your modify regarding fantastic. With no arduous diet plan, everyone's pointed out that will definitely hassle-free since almost no extreme improvements to lifestyle are in reality important. Slimming down isn't straightforward nonetheless numerous methods tend to be more powerful compared to the reduction. About the Author Beau can be a recognize expert throughout blogging posts concerning theeat Stop eat. This individual creates content articles concerning powerful as well as wholesome a diet for many who really wants to slim down. To get more particulars, you can visit the internet site by means of the hyperlink furnished previously mentioned. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. BAX 3000 featured on KTVN Channel 2 in Reno Nevada BAX 3000 Neurological Stress Reduction Therapy for a Child Patient suffering from severe Eczema. Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Benchmarks of Spiritual Practice Posted: 29 May 2012 07:00 AM PDT Here is a list of 12 benchmarks of spiritual practice (source unknown) with examples of how I work with them. This list is also a way to know that our spiritual practice is bearing fruit. 1. An increased tendency to allow things happen rather than make them happen. As a mom of two children I spent many years trying to make things happen. I wanted my children to act in certain ways, eat certain foods, choose certain clothing, etc. etc. As they got older and I watched myself trying to be "in control", I realized I could trust them to be themselves. I realized I could allow them to make choices and guide them when necessary. This realization brought feelings of relief and a sense of freedom. I brought that realization to my work and relationships and have enjoyed watching the process of things rather than trying to control them. 2. Frequent attacks of joy, unexplained smiling and random bursts of laughter. This is a real joy and comes from delighting in simple pleasures and acts of kindness. Happiness is inherent in being mindful during each and every day. As a result of enjoying simple pleasures and the beauty that surrounds me, I do not chase after excitement through traveling, attending the latest retreat, purchasing the newest technological toys or other material possessions. 3. Feelings of being closely connected with others and nature. When I feel reactive to someone I remind myself that we are all connected. We all want to be happy and in most situations we do the best we can. This does not mean that I accept everything everyone does, but it does help me to soften when I realize someone might be coming from a sense of their own pain when they do something that results in causing pain in others. 4. Frequent overwhelming, almost dizzying, episodes of appreciation. I have kept a gratitude journal for several years and I share my weekly writing with two friends each Sunday. Making the commitment with friends to share the journal reminds me to write in it daily or weekly. There have been some weeks that seem to be marked by difficulty and sorrow. When I write what I am grateful for, I realize even the challenging times have moments of beauty and offer things/people/situations to be grateful for. 5. A tendency to think and act spontaneously rather than from fears based on past experience. When I react habitually, based on past experience, rather than being mindful of the present circumstances, I am acting on automatic pilot. All situations, even if we think they resemble past situations, are really new situations. Coming into situations with an open mind brings new possibilities for creative responses. 6. An unmistakable ability to enjoy each moment. The attitude we bring into situations can determine our responses to them. Being open to each moment, bringing mindfulness to each moment, allows us to experience enjoyment in even mundane tasks. 7. A loss of ability to worry. I have learned that worry is not helpful and often what I worry about does not happen. Recently I was experiencing pain on the right side of my mouth. I thought my bottom right molar was the source of the pain. I called my dentist and made an appointment. I was thinking I might need a crown or a root canal. I worried that it would be expensive and painful, especially since the tooth is in the back of my mouth and difficult to reach. I decided to have the tooth extracted. I worried about the procedure. How is a tooth extracted? Will there be cutting and bleeding? How long will it take for the gums to heal? Will I have to change my appointments? I went to see the Dentist. He took an ex-ray and asked me questions. The tooth, it seems, was fine. The pain I experienced was due to an infection which could be cleared up with penicillin. All that worry about crowns, root canals and extractions was for naught. I have not yet lost my ability to worry, but I worry less now, so there's progress. 8. A loss of desire for conflict. When I see an opportunity for conflict, I remember two things: a. There is another way of looking at things. When I bring lovingkindness to situations, there is no need for conflict. b. Do I want to be right or happy? When I let go of needing to be right, I also let go of conflict – and that makes me happy. 9. A loss of interest in taking things personally. Sometimes things people say or do feel so personal. At these times I remind myself that people do what they do as a result of their conditions (upbringing, personalities, life circumstances and perspectives) that do not have anything to do with me. 10. A loss of appetite for drama and judgment. The drama I enjoy is found at movie theaters. Drama in life is tiresome and not necessary. When I find myself judging others, I look inward and find my judgment has to do with what I want to change in myself. 11. A loss of interest in judging yourself. As a result of understanding the importance and power of kindness I am much kinder to myself and to others. 12. Prone to giving love without expecting anything in return. I find giving love to be the most satisfying thing I do. When I am loving, my heart feels open and expansive and I am truly happy.     Read More @ Source

Early Morning Mindfulness Inspiration - 5/29/2012 Posted: 29 May 2012 06:00 AM PDT "Nothing in its essence is one way or the other."   ~Pema Chödrön Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma Read More @ Source

Yoga Wear Ethnic and Organic Posted: 29 May 2012 06:00 AM PDT Article by Live Breathe Yoga Yoga apparel today comes in varied styles and sizes to suit the customer needs. Many clothing organizations are offering natural material clothing like organic cotton, soy and rayon made out of leather alternatives and natural apparel so that every accessory used in yoga is eco friendly, socially responsible while adding a pinch of style to it. The sophisticated designs come with organic cotton that brings in the harmony and balance (the fundamental principle of yoga) into the clothing. Organic Yoga apparel plays a vital role in practicing Yoga which has become the choice of the day for many Yoga enthusiasts. Though the cost factor for organic clothing is high as compared to synthetic wear, the trade off lies in the factor that Organic Yoga wear supports the ecology while at the same time protects our health and environment around us. At livebreatheyoga.com, we understand your world and thanks to the wide array of choices that our apparel partners provide, you can find the Organic Yoga wear that brings the best out of Yoga practice. Features: The organic yoga clothing like regular clothing comes with tag lines to attract few of these qualities into the lives of the users. They beckon the characteristics of yoga which reminds the users to enjoy life with joy, freedom, love, integrity and similar other principles of Yoga practice. The organic apparel takes care of the environment around you while the body and mind can concentrate on spiritual aspects.The organic clothing is designed to enhance the performance with interlock weave designs that assures durability also. The online stores offer a wide range of organic apparel including yoga clothes, stretch and easy-breathe fabric which is necessary for active wear. The organic garments should usually be dyed before they are reused. The Organic Yoga apparel can be shopped online and the customer can also choose a mix of style and functionality with yoga tops/ pants and accessories. The backend customer support is always ! ready to help the customer and we are only a phone call away or an email away. With the just click of a mouse, the organic cotton and eco friendly yoga wear is all yours. The Organic Yoga apparel can be shopped online and the customer can also choose a mix of style and functionality with yoga tops/ pants and accessories. The backend customer support is always ready to help the customer and we are only a phone call away or an email away. With the just click of a mouse, the organic cotton and eco friendly yoga wear is all yours. About the Author For More information please visit: Clothing For Yoga, Organic Yoga Wear and Organic Yoga Clothing Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Yoga part 2 with Anusara Yogi Bridget Woods Kramer 15 min daily practice Part 2 of Bridget's practice. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Awakening to our true nature Posted: 29 May 2012 06:00 AM PDT I subscribe to the newsletters of Rick Hanson, who contributes articles to Wildmind and who is a well-known author and neuropsychologist. He's a very stimulating man! Today's newsletter was an interesting one, and it prompted some thinking on my part. He opens by asking a much-pondered question about human nature: "Deep down, are we basically good or bad?" From a neurological point of view, he comes down firmly on the side of good. His reasoning is this: When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting state, a sustainable equilibrium in which the body refuels and repairs itself and the mind feels peaceful, happy, and loving. Basically, he's talking about the sympathetic nervous system (responsible for "fight, flee, or freeze" responses to potential danger) and the parasympathetic nervous system (responsible for the "rest and digest" response that brings us back to balance when danger is past). Rick calls this "rest and digest" state the Responsive mode, and the "flight, flight, or freeze" state the Reactive mode. Rick points out that the Responsive mode is our default state — a fundamental "strange attractor" in our brain states. And therefore, he says, it's this relaxed and loving state that's your true nature: "Your deepest nature is peace not hatred, happiness not greed, love not heartache, and wisdom not confusion." I don't have any disagreement with this at all. What Rick is trying to do, I think, is to align neuroscience with certain Buddhist views of Buddha Nature which suggest that the mind is inherently pure and compassionate. Buddha Nature can be a useful way to see things as long as it's not taken too seriously. Check out Bodhipaksa's meditation CDs and MP3s The thought I had, though, was that relaxation and rest, and even happiness and love, are not enough. It's great to be free from stress — for a while. But then what happens if we stay relaxed? We start to seek out sources of excitement. We can't handle too much peace! I don't think that the resting state is actually a "sustainable equilibrium," because rest and being "peaceful, happy, and loving" are not in themselves deeply satisfying enough for us. We always want something more. And the resting state is fragile because it's always going to be challenged by events from our lives (a crazy day at the office, a child with a tantrum). The untrained mind in Responsive mode can never be loving enough, or peaceful enough to avoid being tipped over into reactivity. So we need to deepen our capacity for responsiveness. We need to train the mind, and not simply relax. I'm not disagreeing with Rick or criticizing him, incidentally, — just drawing out some of the implications of his presentation; Rick suggests a number of ways in his newsletter of how we can "tip forward into our deepest nature." Cultivating attentiveness, or mindfulness, changes the base state of our Responsive mode so that it's less prone to reactivity. With mindfulness we notice quicker when the mind is starting to slip into reactivity. And this allows us to act. In a mindful state we learn to regulate the brain's "fight or flight" module, the amygdala. In fact, with repeated training the amygdala — the part of the brain largely responsible for the Reactive mode — gets smaller, the parts of the brain responsible for regulating the amygdala get larger, and the number of connections from one to the other (allowing for this regulation) increase. Deepening our lovingkindness by training in metta — as Buddhism calls the loving response that wants others to be happy — also helps us to go more deeply into Rick's Responsive mode. Lovingkindness allows us to calm down the amygdala faster. The amygdala's task is to scan our environment, looking for danger, and to alert us (via a flood of visceral feelings) when it's detected a potential threat. Lovingkindness allows us to see people as beings who want to be happy rather than as beings who want to hurt us (and very few people want to hurt us). Rather than seeing someone's anger, say, as a threat to our peace of mind, we refocus on their wellbeing; how can I help this person be happier? and we develop more lovingkindness and compassion for ourselves, as well. We take care of ourselves through compassion rather than through fear and anger. These two practices, of mindfulness and lovingkindness, don't fix thing instantly. But they help us bring ourselves back into the Responsive mode over and over again. And we do have to keep coming back, because our reactions to life's events will keep propelling us into Reactive mode. That's what training's about; coming back over and over again to our purpose or living from a deeper level of fulfillment. Lastly, a deep appreciation of change helps us to feel less threatened so that we can put the amygdala (perhaps, if this is what Awakening is really like) permanently offline, so that the Responsive mode becomes not just our default mode, but where we live, permanently. Read More @ Source

Eenie, Meenie, Minie, Moe, with which meditation should I go? Posted: 29 May 2012 05:00 AM PDT by garlandcannon Article by Michaela Scherr Whenever I've taught meditation there'd be those that immediately 'got it', and those who found it a struggle. However, with continued practise and learning how to refocus, those who initially struggled eventually also 'got it'. Not only that, after time they discovered their own unique way of getting into the zone quickly and easily.There are many different styles of meditation, so which one is right for you?You can choose from:1.A writing meditation - using either the dominant or non-dominant hand2.Focussing on an object such as a candle3.Repeating Mantras4.A visually guided meditation5.Through painting or sketching6.Walking - anywhere 7.Through breath work8.Body movement9.Swimming10.Listening to soothing musicTo find one you're going to be happy with try and road test a few first. Maybe you've already tried to meditate and found yourself even more frustrated than before you started.Two comments I've heard in the past regarding meditation that really stand out for me are:1. To meditate you must completely clear your mind and think nothing. Yeah right. Personally this has never worked for me, nor have I observed this to work with newcomers. How can anyone new to this practise think nothing? Words as well as immediate issues arise, and mind chatter just keeps on keeping on. The good news is that you can learn to overcome this; it just takes some practise coupled with patience.2. If you're stressed, meditate.Speaking from experience, if I am pretty stressed out (which incidentally happens rarely) and I try to have a decent meditation session, it rarely works well for me. For a start I'm not adequately prepared eg, not in the present moment and still in problem solving mode. From my observation of others when they're stressed and try to meditate they become further frustrated because they're unable to stay focussed and get into the zone. The secret is to prepare yourself adequately first.Find yourself a technique you know you'll enjoy so practising will be a positive experience. Alternatively find y! ourself a meditation group that has a good teacher. Not only will you learn to meditate, you might also form some great friendships that will last a lifetime. Meditation is a discipline that can be learned through a step by step process, and once adept, you can use it for any number of reasons. Decide if your meditation is for relaxation; connection to spirit or self; to achieve clarity of mind; or to regain some inner strength.My reasons for meditation are numerous. I meditate on purpose to receive answers to questions I might have. Before going into a meditative state I write down exactly what my question is, give it a timeline, and wait. Generally the answer is received during the session or shortly afterwards, depending of course on the timeline I gave. I'll also meditate to access my creative self. After I've jotted down what my intention is I go into a meditative state with pen and paper handy. Generally what happens for me is that I start receiving ideas one after the after which I quickly jot down. I've written an entire workshop through one of these meditation sessions. A great self healing tool, whenever I feel 'flat' I'll use colours, crystals, sound, and essential oils for my meditation sessions. After each session I am lighter, centred, balanced, and more focused. So if you're now ready and keen to get started with some serious (or light hearted) meditation simply follow the 10 basic points listed below to help you on your way:1.Decide where and when you want to meditate. 2.Get yourself ready by putting on soothing music and have your aromatherapy oil burning with your favourite oil blend. Activate the answering machine. Is there anything else you need?3.You might like to have a journal and pen ready for some note taking at the end of your meditation with inspirations and insights that come to you.4.Spend a little while settling into your space until you're happy with your comfort level. Are you too cold or hot or is the temperature just right?5.Slowly begin breathing in and out, using your diaphrag! m muscle s tuning into the rhythm of your breathing and the rise and fall of your chest.6.You may wish to close your eyes at this point and enjoy this peaceful, relaxing moment, closing the door to the outside world for now.7.If closing your eyes is not for you, focus on an object such as a candle (take extra care with any lit flame) or something similar.8.If images or internal chatter starts to become frustrating, avoid suppressing them, instead name them, release them, and move on. If this persists, make a mental note that you will deal with it after your session. Refocus and continue.9.When you're ready to come back, return wide awake and alert, wriggling your toes and touching your nose and have a really, really big stretch. 10.Use your journal to write any insights or inspirations you may have had during your journey, or simply enjoy the present moment with greater clarity and peace.Welcome back! If you haven't tried meditation yet, why not give it a go? Add another 'life skill' to your resource toolkit and enjoy greater health and wellbeing! About the Author Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and Metaphysician who is totally committed to helping others create positive and action oriented changes to their lives (see http://www.michaelascherr.com)Michaela is the author of several e-books including Book of 10 Colour Meditation Scripts and publisher of a monthly newsletter called From My Desk.<br Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Bill hicks- The Message The message bill hicks wanted the world to hear.... a message about peace, love, and comedy. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

The Field of Consciousness Posted: 29 May 2012 04:00 AM PDT by AlicePopkorn Article by Rev. Eleanor Richard "Out beyond ideas of wrong doling and right doing there is a field.I'll meet you there." Rumi Did you know that the collective consciousness of the human race can be calibrated, both for current events and for past eras? And that it can be determined scientifically just how low or high a consciousness any individual is now, or has been in the past? Humanity lives in and is part of a vast field of intelligent energy that some call Divine Love. As with all things in existence, evolution first occurs as a movement of energy, around which a physical form is usually condensed. Gradually consciousness (awareness) emerges and continues to evolve. On an arbitrary scale of 1-1000, the level of consciousness can be calibrated for various species, animals, plants and rocks included--just about anything. Thanks to the enormous work of Dr. David R. Hawkins and thousands of tests, we know without doubt that the body can verify truth, something that is quite impossible for the mind, or ego, since matter must respond to its local energy field. Thanks also goes to John Diamond's work with muscle testing (Touch for Health), and others who are continually validating this spiritual science. Through clinical testing we know without doubt that bodies never lie. The truth is a clear path to peace and integrity. If experienced without judgment, warring conflicts within the individual as well as between nations can be resolved. This is a science of truth. We can use the Map of Consciousness devised by Dr. David R. Hawkins and his multitude of researchers as a tool for self-discovery through the levels of consciousness. Since ego controls our lives when we are not actually present in the moment of now, our thinking mind cannot tell truth from falsehood. However, our bodies can, with 100% accuracy when tested using Hawkins' prescribed method of kinesiology, or "Touch for Health" (muscle testing.) (See Hawkins, Power vs. Force, or his other books.) This is because the physical realm must reproduce the! amount of energy in the energy field in which it resides, bypassing ego's perceptions, wants and logical interpretations. It's that simple. About the Author Rev. Eleanor Richard is a minister of Religious Science & the Present Moment. She is a licensed Marriage & Family Therapist, a Lomi Bodywork practitioner, and a certified Natural Vision Instructor. She enjoys performing Mt. Shasta weddings in N. Ca.http://www.AwakePath.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Michael Newton - Past Life Regression 1 of 5 www.spiritualregression.org The Dr. Michael Newton Institute for Life Between Lives Hypnotherapy was founded by Dr. Michael Newton, author of the best-selling books Journey of Souls and Destiny of Souls. The Newton Institute provides information, support, education, therapist training and referral services to individuals desiring an experiential understanding of their nature as an eternal spiritual being through the process of Life-Between-Lives Spiritual Regression. This method offers you a means to access soul memories through a trance-induced "superconscious" state of awareness that brings a deep sense of love, compassion and an understanding of our life purpose Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Toronto Yoga Studios Posted: 29 May 2012 03:00 AM PDT by Tony George Article by Yoga Advisor The popularity of yoga is increasing at a fast rate in Toronto because people in this fast-paced city are realizing the importance and benefits of yoga in the middle of rat race. Toronto Yoga centers are helpful in harmonizing the body with the mind. Toronto is Canada's largest city and Ontario's provincial capital. It has a population of more than 2.5 million people and is among the top five populous North American cities. Being the economic capital of Canada, Toronto is a top financial center and people from far and near come to this city in search of a career-boost and financial gain. It is one of the top economically advanced cities in the world. In such a busy state where each one is engaged in the rat race to perform better than others, the popularity of yoga is increasing at a fast rate. A Toronto yoga studio is indeed an upcoming concept which is being discussed a lot. Yoga is an oriental concept that has its origin in the culturally rich land of India. It especially finds application in relation to meditation. The benefits have been recognized and thus, the idea has been imported with much zeal and enthusiasm. Among other places in Canada, Toronto is the seat where many a Toronto yoga center has been built up. The reason is simple; people who are aspiring to be financially well-off are often ending up losing mental peace. Such a thing is common in economically advanced cities like Toronto. Moreover, the addiction problem is rampant in the city and the yoga studios are imparting a lot of help to people by means of the therapeutic aspects of yoga. There are many Toronto yoga centers; Ashtanga Yoga Center, Bhavna Yoga, Bikram Yoga Beaches, Center of Wellbeing, and Breathe Yoga Studio are among the many others that operate in the city. It is easy to find out the names and details of these centers. All you would need is a computer with Internet connection and some patience out of your busy schedule to do the research. Type 'Toronto yoga studios/centers/classes' in your pref! erred se arch engine; results thus yielded would show you the names of various institutes that offer yoga classes. Check the details and contact them individually to find how well-suited they are for you. Toronto yoga studio are many and therefore, you must make sure that you go for the one that suits you the best. Look into the course structure, frequency and the environment of the center before you choose one. Toronto yoga centers are known to benefit people immensely by harmonizing the body with the mind and thereby, offering solace and peace of mind. It also tones the body, keeps the body fit and brings about complete detoxification. About the Author Prashanta Yoga is one of torontos only yogo studios that offers private yogo in toronto Florida Holiday is the premier source for florida travel information Visit florida holiday for information about all the best spots to visit. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Relora Max Stress Relief Formula for Fighting Off Stress Posted: 29 May 2012 02:00 AM PDT by Daneel Ariantho Article by Santiago Vigil If you are constantly experiencing stress, then it would be best to combat it having an effective supplement. Relora Max To reduce anxiety Formula is a natural supplement made using proprietary blend of patented extracts including extracts from Phellodendron amurense. Relora Max Stress reliever Formula is specially developed to supply for stress management including stress-related appetite control. Despite as being a stress management supplement, it doesn't have any sedating effects, so you can stay energetic without feeling sleepy. It is because the ingredients present in this product don't bind with the benzodiazepine receptors though it can provide relaxation. By regularly taking this supplement, you can achieve relaxation preventing stress but it can also help in normalizing the hormone levels that are usually involved in stress and extra weight. There are many types of supplements you can use for you to contain stress. This is a natural natural supplement which is used for to reduce anxiety and fat reduction. Scientific outcomes have shown which invest the this health supplement, anxiety management and stress-related desire for foods might be managed. Stress is regarded as part of life; however, when chronic stress happens, the adrenals start to release more stress hormones. While using increased levels of stress hormones, it can result to excess storage of body fats. It is because stress hormones cause the release of signals to the brain to increase the appetite including the cravings for foods, particularly comfort foods. Aside from that, stress hormones also behave as a signal to the fat cells. This will cause the fat cells to store more fats while releasing less fat. Another function stress hormones should be to block the effects of insulin. Therefore, those who have problems with their blood sugar would have more problems in controlling their glucose levels. To sum it up, chronic stress often leads to increased weight gain and eventually, obesity. For ! individu als who would like to relieve themselves from stress, Relora Max To reduce stress Formula is a great stress management supplement. It could be safely taken with other health supplements; however, it is not advised to become taken with other herbal supplements because the interaction with other herbal supplements is not known. It is best to consult a doctor before doing so. Relora can relieve stress and prevent stress-related eating. However, it should not also become a single treatment for weight loss instead an adjunct to diet and exercise. About the Author For more information about buy Relora please visit our website. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. The Relaxed Wife (1957) Despite what we hear today from politicians playing the nostalgia card, the "peaceful" fifties weren't so stress-free. While documenting mid-century anxiety in excruciating detail, ephemeral films also show diverse responses to it: erasure, behavior modification, medication. To those conditioned to think of the fifties as the era of narcotized housewives, The Relaxed Wife's title might be a bit misleading. It's not about calming an anxious housewife so she can face the daily grind without going mad. She's already relaxed (although we're without a clue as to how she got that way). It's her husband (played by an unnamed actor capable of truly amazing facial distortions) that's the one with the problem. As a person, he doesn't seem particularly out of the ordinary, and he certainly isn't a candidate for deep psychiatry. What he's up against, the film seems to say, is the stress and strain incurred by good behavior, conformity and being a parent and spouse. As the film progresses, in fact, it seems more and more like a subsurface view of the bright, "happy-go-spending" world of In the Suburbs (see The Uncharted Landscape disc). This postwar, post-scarcity environment is wracked by traumas arising out of life at its most ordinary. And lurking in the bushes are pharmaceutical companies ready to medicate anxious citizens. Fifties popular magazines are filled with tips on anxiety management and stress reduction, and media cliches about "Miltown housewives," dependent on a famous ... Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Become A Certified Yoga Instructor Posted: 29 May 2012 01:00 AM PDT Article by Bodhi Tree Yoga International If you are planning to do a physical fitness course in order to become a trainer in a gym or school you should also consider Yoga training so that you can add that to a part of your expertise. Why? Because Yoga is one of the fastest growing trends in the United States as well as other countries all over the world when it comes to physical fitness. This physical exercise came from the east (India) and has become popular all over the world because of the many benefits it has to the human body. It promotes good health, flexibility, long life, good breathing techniques and a peaceful mind. Yoga, in India, was only taught by gurus or instructors at temples who kept their bodies in tune with nature. But as the benefits of Yoga were known throughout India, people started taking it outside. Unfortunately, there are not many instructors around who are well trained in the Yoga exercise routines which are also known as "asanas." There are thousands of "asanas" in the art of Yoga, but it is not important to know all of them. Once you get a hold of how to go about doing these "asanas" you are ready to teach it to anyone. Yoga is not an easy thing to grasp in the beginning, but with good training courses, you will surely be able to practice the art as well as teach it to others. In order to become a certified Yoga instructor you need to get a certificate course done. Yoga training courses are available at a few places or you could probably get one done online. However, if you go about doing it online you will not have the true knowledge of a Yoga instructor. The best way to learn Yoga, and the best type of Yoga courses that you should do are the ones that are taught in India itself. This is the best way since yoga has originated from India and what's better than learning it from the country where it originated. It is not a hard thing nowadays to find Yoga certification courses in India since there are programs that are now available for outsiders at a very cheap rate. Y! ou can f ind yoga training courses that last for three months and that provide food and accommodation. It is one of the best physical training courses you will do if you are in that line and you will notice the number of people coming to you will be immense because you know how to teach yoga. Even celebrities are taking up yoga to stay fit so why not try your hand at it and start teaching. About the Author Bodhi Tree Yoga International is an organization promoting and teaching Yoga and Meditation. We offer Yoga courses and teacher training courses in Goa and the Himalayas. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Phurba- The Tibetan Ritual Dagger Posted: 29 May 2012 12:00 AM PDT by Wanderin' Weeta Article by Sylvia Smelcer The Tibetan Buddhist ritual dagger is called the phurba or phurpa in Tibetan Buddhism, and in Sanskrit it is called the kila or the kilaya. The phurba is used in ceremonies, and it is also known as the magic dagger. The first syllable in phurba, 'Phur' is translated from the Sanskrit 'kila' meaning peg or nail. Padmasambhava is generally assumed to be the inventor of the phurba. Padmasambhava first used the phurpa to consecrate the ground when he established the Samye monastery in the 8th century. The tent is an important part of life in Tibet, because for so long the Tibetan people were nomadic. In Tibetan culture, placing the tent pegs into the ground is seen as sacrificing the ground. The shape of the phurba might have possibly come from shape of the stake used to hold down tents. The three-sided style of the phurba could have also come from an ancient vedic tool used to pin down sacrifices. The phurba has three segments on its blade. The three segments represent three energies. These energies are known as the 'three poisons.' The three poisons are attachment, ignorance, and aversion or fear. The three sides of the phurba also represent the three spirit worlds, and the phurba itself represents the axis of these three spirit worlds. The center of the phurba brings the three spirit worlds together. The phurba's blade represents 'method' and the handle represents 'wisdom'. There are usually designs or carvings on the top of phurbas. Buddha heads and skulls are both popular designs. Sometimes the Buddha heads come in threes to mirror the blade. Ganesh is also popular as decoration on the top of phurbas. The phurba is a symbol of stability, and is used during ceremonies. The phurba is often used by Tantric practitioners. Only those who are taught to use the phurpa should use it in this type of Tibetan Buddhist ritual. The phurba can be used to tether negative energies during ceremonies. The blade on a phurba is never sharp, because it is only to be used as a ritual dagger, never as a weapon. The p! hurba is often stuck in a bowl of rice or other types of grains during Tibetan Buddhist rituals. Phurpas can be made from wood, bone, copper, or brass. If more than one metal is used to make a phurba, it is done in a combination of three metals or of nine metals. The numbers three and nine are both important numbers in Tibetan Buddhist rituals. The number three refers to the three worlds or the three realms of existence, the desire realm, the form realm, and the formless realm. The number nine is significant in the Nyingma school of Tibetan Buddhism, who believe the tantras are nine stages on the spiritual path. The phurba is also used by Dorje Phurba a.k.a. Vajrakilaya, the wrathful form of Vajrapani (one of the wrathful deities). Vajrakilaya is often seen holding the phurba in Buddhist statues. Vajrakilaya is a wrathful deity and a remover of obstacles. Phurbas can also be used as decoration in temples, meditation rooms, or as decoration in homes. To use the phurba in Buddhist ceremonies, practitioners first meditate, then they recite the sadhana of the phurba, and then they invite the deity to enter the phurba. They then stab the phurba into the ground, or into a bowl of rice or grain, imagining the evil spirits or negative energies are caught beneath the phurba dagger's blade. About the Author Sylvia Smelcer is the owner of Hinky Imports, Singing Bowl Shop, Om Tibetan Jewelry, and Bodhi Seed Prayer Beads and enjoys teaching yoga and learning about Tibetan Buddhism. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Pay Respect to the Triple Gem This prayer is the Khmer Pali Dhamma Prayer. May you enjoy the Dhamma! May all beings be free from greed, hatred, ignorance! May all beings live in peace and happiness! May human hearts be filled with the true Compassion! Visit Khmerbuddhist website at www.khmerbuddhism.com www.saloeurm.com www.bodhikaram.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Ashtanga Yoga Posted: 28 May 2012 11:00 PM PDT by Grand Velas Riviera Maya Article by yoga meditate Ashtanga Yoga is a method of yoga that allegedly has its historic routes in an ancient manuscript. This script is known as the Yoga Korunta, which was created by the Sage Vamana Rishi. Its current form was developed by Sri K. Pattabhi. Yoga is intimately connected to the religious beliefs and practices of the Indian religions.[52] The influence of Yoga is also visible in Buddhism, which is distinguished by its austerities, spiritual exercises, and trance states.[53][54] [edit] Yogacara BuddhismYogacara (Sanskrit: "Practice of Yoga [Union]"[55] ), also spelled yogāchāra, is a school of philosophy and psychology that developed in India during the 4th to 5th centuries. Yogacara received the name as it provided a yoga, a framework for engaging in the practices that lead to the path of the bodhisattva.[56] The Yogacara sect teaches yoga in order to reach enlightenment.[57] [edit] Ch`an (Zen) BuddhismZen (the name of which derives from the Sanskrit "dhyana" via the Chinese "ch'an"[58]) is a form of Mahayana Buddhism. The Mahayana school of Buddhism is noted for its proximity with Yoga.[54] In the west, Zen is often set alongside Yoga; the two schools of meditation display obvious family resemblances.[59] This phenomenon merits special attention since the Zen Buddhist school of meditation has some of its roots in yogic practices.[60] Certain essential elements of Yoga are important both for Buddhism in general and for Zen in particular.[3] [edit] Tibetan BuddhismYoga is central to Tibetan Buddhism. In the Nyingma tradition, practitioners progress to increasingly profound levels of yoga, starting with Mahā yoga, continuing to Anu yoga and ultimately undertaking the highest practice, Ati yoga. In the Sarma traditions, the Anuttara yoga class is equivalent. Other tantra yoga practices include a system of 108 bodily postures practiced with breath and heart rhythm. Timing in movement exercises is known as Trul khor or union of moon and sun (channel) prajna energies. The body p! ostures of Tibetan ancient yogis are depicted on the walls of the Dalai Lama's summer temple of Lukhang. A semi-popular account of Tibetan Yoga by Chang (1993) refers to Dumo, the generation of heat in one's own body, as being "the very foundation of the whole of Tibetan Yoga" (Chang, 1993, p7). Chang also claims that Tibetan Yoga involves reconciliation of apparent polarities, such as prana and mind, relating this to theoretical implications of tantrism. About the Author Meditation, relaxation and spiritual exploration...http://www.meditationinformation.info/hatha/types-of-yoga/ashtanga-yoga.html Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Miami BEACH YACHT CHARTER and Miami Boat CHARTER Will Relax You Posted: 28 May 2012 10:00 PM PDT by RON SOMBILON MEDIA, ART and PHOTOGRAPHY Article by Juli Krigger If you will ever go to Miami then must take the ride of the most beautiful way of transportations like Miami BEACH YACHT CHARTER and the Miami Boat CHARTER. People dream of beautiful voyages and fleets here in Miami a person can practically go for a trip on the voyage. The yachts in Miami are known for their good services. The Miami boats and yachts will give you the comfort of being at home. One can travel it with their new born also. The uniqueness of the voyage boats that carry several people through the blue sea is unbeatable. The passing through the sapphire blue colour ocean will surely make you feel that you are travelling in a heaven with your family. Journey of ships can fill you mind and soul with immense pleasure since you will fell to be close to nature. Boats of the Miami proffer a widespread flotilla of Miami BEACH YACHT CHARTER and Miami Boat CHARTER in addition to Miami social gathering boat. There are several companies that has vigorously functional in the yacht rental and social gathering ship trading in the Southern Florida, especially in the Miami region, ever since 2000. There are companies that give the pleasure of Miami BEACH YACHT CHARTER and in addition to Miami corporate yachts and social gathering Miami Boat CHARTER. The relaxation of yacht rentals in Miami is attributed with the boats of each and every volume. One can charter of yacht as of 30 feet to a wonderful sumptuousness Miami BEACH YACHT CHARTER . The Miami Boat CHARTER and Miami BEACH YACHT CHARTER can be lent to be used for a day or may be hired for a small number of days or weeks to travel to the Southern of Florida and Caribbean waters. The Miami BEACH YACHT CHARTER and Miami Boat CHARTER shown on so be boat charter. Com is charily chosen to proffer merely the most exc! ellent v essel by means of the most excellent probable team and commander. Your holiday in Miami is imperative to the companies and the companies make it certain that the requirements and wishes of every renter are met. The Miami BEACH YACHT CHARTER and Miami Boats Charter sector proffer boats of each and every dimension to full fill every requirements of your whether you want to call for a social gathering in Miami either for a dozen or for a little number of people. The company will help out you to decide on and systematize your occasion on the most excellent social gathering yachts in Miami. And if you are intended for a commercial occurrence in Miami or even for a personal occasion likewise as a marriage ceremony, the group of specialized will bring the most excellent probable greeting social gathering in Miami. The flotilla of ships functions in Fort Lauderdale, Miami, the Keys and the Bahamas. The corporation is determined on distributing a better facility to the customers; the characterized ships are efficiently kept and functioned. The company could organize for a number of services for their customers. About the Author Visit : Miami BEACH YACHT CHARTER Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. How Your Brain Can Turn Anxiety into Calmness Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631] Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

10 Undeniable Reasons Why You Should Exercise Your Self-Awareness (And How to Start) Posted: 28 May 2012 10:00 PM PDT Let's say you want to travel from the East coast to the West. You have your car, but realize that the tires' pressure is unbalanced, the car is in need of an oil change, very little wiper fluid, and the brakes seem a little strange. Nothing deadly, but you know you can make it across the country — it might take a little longer, and the chances of a breakdown is now tangible. Or, you can take the time to fix up your car, balance the tires, do the whole runaround, and allow yourself a smoother ride. The idea of exercising your self-awareness is very much the same: you are the vehicle, and by fine-tuning your flaws (bad habits, procrastination, always angry or jealous) you are simplifying and enhancing yourself to meet your goals in a more straightforward, focused manner. Why reroute your efforts in a constant state of pandemonium? What is self-awareness? Self-awareness is the ability to be constantly aware of your thoughts, emotions, and actions. It's staying true to yourself and your current situation, while understanding your environment and the people in it. It's about control — over yourself, your motives, principles, thoughts, etc. How can you tell if most people lack self-awareness? Go drive on the highway, or check out Twitter or Facebook, and you can easily spot people who are unaware of their actions, thoughts, and emotions; it seems like they have no control over themselves, consistently repeating self-defeating acts, acting upon impulses, and always whining and complaining. The benefits of exercising your self-awareness Of course there are benefits; there are life-changing benefits. If you can! agree w ith me on these statements: that always being frustrated, angry, jealous, and stressed out is just a waste of time; that procrastination is a waste of time; not focusing on what is important in our life, our goals, and the people that matter, is a waste of a time. I can name so much more, but you get the idea. Self-awareness, from what I have learned so far and put into much practice, can eliminate — or at least reduce — most of these hinderances. Ask yourself: Why should I continue self-defeating acts? Why continue to shoot yourself in the foot? Exercising your self-awareness can help you: ...get to the heart of problems and issues without rerouting your efforts — while fixing them without harming yourself or others. ...focus on what's most important in your life, the necessary steps to achieving it, and actually initiating instead of procrastinating. ...be less influenced by negative emotions that influence you to act subconsciously. ...diminish needless actions, thoughts, events, and people that don't provide any real value to yourself. ...be a better person, a good person — a more mindful person. ...understand yourself better — your train of thought, actions, attitude, strengths and weaknesses. ...develop, learn, and grow at a fluid rate instead of always being distracted and losing focus. ...inspire others to partake in your personal development, your quest on being a better person (because the world needs more of those). ...alleviate stress, unmindful acts or thoughts, and to put forth the effort of developing productive, beneficial habits towards your life. ...live a more fruitful, positive, balanced life because every irrelevant factor has been reduced or eliminated. Self-awareness is a life tool, and with much practice, you can strengthen your mind and develop the habit of always being aware — in a sense, unwavering and indomitable. It will shock you when you see the benefits and! change within you when exercising self-awareness. How does one exercise their self-awareness? Simple: by being aware.  Paying close attention to what you do as well as how you do it. Self-analyzing yourself — being introspective — and admitting to your bad habits and doing your absolute best to fix them and replace them with more mindful habits. It's a daily process, something you must always choose to do. When anger or frustration or resentment strikes you, that is the perfect time to be aware of yourself, your next move, your emotions, thoughts, and so forth. Choose to do a harmful act, and as Marcus Aurelius states in Meditations: you're doing more harm to yourself than to others. But now I want to hear your thoughts on this. Is this something you will start putting into practice? Have you put it into practice already, and have you seen changes within yourself? Talk to you soon. Written on 5/28/2012 by Paul Jun. Paul is a writer and recent self-published author. He writes about self-awareness, mindfulness, and simplifying your life over at his blog, Motivated Mastery. Be sure to follow him on Twitter (@PaulJun_). Photo Credit: mack_nz Follow Dumb Little Man on Facebook already! Presented By: Amplify Your Brand During Small Business Week for a Buck    Do you need more media exposure for your small business? What business doesn't? We want to honor you, "Mr. & Mrs. Small Business Owner." During Small Business Week, May 20-26, dlvr.it will amplify your brand story to our audience of over 70M+ audience for just $ 1! Yes, that's right! Create your first Promoted Story for only $ 1! Get Started stories.dlvr.it/promote Ads by Pheedo Read More @ Source

Massage San Jose- A Way to Relaxation! Posted: 28 May 2012 09:00 PM PDT by iambents Article by ricky david With each passing day life has become more of a challenge. We work, work and work all day, but sometimes our own bodies does not support the decisions we make. People are as well busy to notice be familiar with anxiety their body has to accommodate everyday activities. Which includes a San Jose massage by expert massage therapists, they will start an innovative day feeling fresh and comforted. Massage therapy can be a way of invigorating the body and mind. It is medically proven and even doctors recommend it to their patients in as it is one way to release mental pressure. There are different kinds of massage treatments that are specially designed for your requirements at Massage San Jose. The massage techniques that will be being used by way of the therapists are up to date. Most of the people get a massage at San Jose to provide themselves a break from routine factors and hardships of life that cause mental and physical stress.Stress can be a killer as it can be a root cause of a number of medical problems. The best massage therapy for this reason would be your relaxation massage. The main purpose of this massage is always to relax you and also to reduce exhaustion. The therapist gently works to the layers of muscle groups. It will not be wrong to speak about that relaxation massage is a wonderful experience as it can be performed really relaxing yet calming environment with music and scented candle lights. San Jose therapeutic massage also enhances defense. This means that it improves the working in the immune system. Massage treatments make your body stronger to deal with all forms involving stress. Massage treatment are helpful in healing injuries. It helps the affected muscles to heal quicker. Sports massage is incredibly good for those people who want to improve the flexibility of the body. It is specially that will lessen the likelihood of injuries. Deep tissue massage is be familiar with massage treatment that discusses the tissues which can be underneath the layer! s of mus cles. It is very helpful for sports athletes who use their own muscles on day-to-day basis. It is all natural to feel slightly body pain after getting this massage treatment. Deep tissue massage treatment really relaxes your body and heals it on the same time. Massage San Jose helps the individuals to understand the bond of mind and body. The people who get massage treatments on routine basis know how important it ideal for their health. They know they cannot go on working with an exhausted body and mind. You need a minute to realize the importance of peace of mind and body. After a San Jose massage you may walk out for a different, more confident and relaxed person that is a guarantee. About the Author Click here and get the more information about Massage San Jose. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. 69 Breathing meditation. music by Paul Collier (without alpha binaural tones) Download "Breathing Meditation" from iTunes and support Paul...itunes.apple.com Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life. Breathing Meditation by Paul Collier (c) 2010 All rights reserved Higher quality mp3 Download coming soon only to www.PaulFromStokeUK.com To hear this music including brainwave entrainment binaural tones (Alpha slowing down gradually to Delta) to hear this WITH the brainwave frequencies click this link... http For more information about brainwave entrainment, visit here... www.transparentcorp.com Hello, thank you for listening to my music, my aim with this piece is to offer a way of maybe slowing down not only your breathing but also your heart rate, to guide you into a more healthy state for body and mind. This music starts at 70bpm (beats per minute) and then gently and un-noticably slows down to just 55bpm, If you follow the musics up and down pattern you may find your breathing slows down and your heart rate follows. This is my goal, I hope I have succeeded, Life can be so fast, its nice to pause every now and again, Whether or not this works in this way for you, I hope you enjoy the music I have wrote. Please do subscribe if you have not already, I truely value it! Thank you Paul :) www.PaulFromStokeUK.com Image supplied by Mike from http Thank you again Mike. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

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