Fat Reduction Items: Why Often They Operate and Often They Dont

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• Fat Reduction Items: Why Often They Operate and Often They Dont
• Find out yoga teacher training Vancouver & yoga teacher training certification in Vancouver
• The Natural Wonders of Reiki Healing
• Singer Demi Lovato gives up cell phone, takes up meditation
• Yoga Supplies Has It All
• Why Choose the World of Psychic Readings, Tarot Readings and Psychic Chat?
• What should the Dalai Lama do about Tibetan self-immolations?
• Meditation Yoga - An Easy Technique for Stress Relief
• Obesity Now a Bigger Problem Than Cigarettes, US Adults Say
• How Do You Know If Psychics, Clairvoyants, Fortune Tellers and Mediums Are Real?
• Early Morning Stress Reduction Inspiration - 7/18/2012
• Yoga
• Meditation puts pain in its proper place
• Find out close to Signs Of Stress
• The empty piggy bank: lessons in emptiness
• The Transformative Power of Meditation
• Find Out More on Stress Ball
• Slim down Quick Rapidly Weight reduction Diets -- Are you currently prepared
• The Effects of a Diet Chart For Weight Reduction
• A peaceful mind is a medicine to the soul.
• Meditation Is Very Important
• Long-Acting Birth Control Becomes More Popular
• What Is Wellness?
• Dads' Jobs Linked to Birth Defect Risks
• Know the Benefits from Practicing Meditation in India

Fat Reduction Items: Why Often They Operate and Often They Dont Posted: 18 Jul 2012 01:00 PM PDT by familymwr Article by Tony Schwartz Slimming down looks to get a true difficulty for any lot of individuals. As we develop an increasing number of conscious regarding the hazards of currently being chubby, the amount of individuals starting up diet plans is really growing, and also the packages and items obtainable available on the market for this are a lot of and so varied that we may get puzzled about which genuinely performs. Fat reduction merchandise are almost everywhere. There is certainly an entire growing business all around this. The factor is, with reducing weight, magic is impossible. Dieting can be difficult and it really is about committing to a routine that features exercising and healthy eating. Any person that tells you which you will drop excess weight only by consuming some sort of capsule or vitality drink is lying and you also should bear in mind of this because publicity might be really difficult. However, you'll find some products that truly help help you within the fat reduction process. These merchandise may can be found in all kinds, and a few of the commonest ones are: 1)Appetite suppressant capsules: They may be good after they are created from organic substances that lower your fiber consumption. Nevertheless, you should often consult a nutrition skilled just before choosing one among these given that they may possibly be result in anorexia. two)Metabolic improve supplements and drinks: Beware of these unless of course they may be recommended by your doctor. These varieties of products could be bad to your health as they make your heart perform a lot much more than it generally does. Some negative effects that you could discover proper absent are shortness of breath, stress and anxiety, exhaustion and abnormal heart beat. In case you encounter any of those and therefore are taking some sort of weight handle capsule, instantly quit and check with a health care provider. three)Diet drinks and shakes: If they're substitutes for meals, they may perform since they provide nut! rients h aving a very low sum of fat and calories. They could also add fiber for your everyday intake. Nevertheless, it's going to often be better to possess healthy meals that incorporate all foods groups and the intake of dietary supplements shouldnt grow to be a behavior. There are some packages that include other sorts of weight reduction goods, numerous of them becoming frozen meals which have the exact quantities of calories, body fat, carbohydrates and nutrients that youll need to successfully finish the system. They're excellent if you dont have time for you to cook. Nonetheless, the downside is always that you wont have the ability to really learn how you can stability your diet plan and once you might have completed the system, it's very achievable to suit your needs to gain bodyweight once more by going back to your regular consuming routines. The easiest way to make certain that you just will shed excess weight is by selecting a system that balances meal ideas and exercising, and that may also enable you to within the procedure of learning the way to sort healthful behavior that you just could keep on to try and do after you accomplish your excellent weight. If you do choose to make use of products to help you you in your bodyweight reduction process, always make sure that these are FDA approved. About the Author Quickly weightloss strategies site has several details on weight loss goals. In addition, it lists the benefits of 7 day belly blast. To grasp significantly a lot more please visit quick weight reduction secrets and techniques internet site. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Lesson 8b - STRESS PATTERNS - English Pronunciation PART TWO of a lesson in THREE parts. Topic: Stress in phrases and sentences. Develop your awareness of rhythm in English speech. Learn to stress words correctly and naturally. Levels: intermediate to advanced. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Find out yoga teacher training Vancouver & yoga teacher training certification in Vancouver Posted: 18 Jul 2012 12:00 PM PDT by Eirik Yven Article by India Internets

The Natural Wonders of Reiki Healing Posted: 18 Jul 2012 11:00 AM PDT by AlicePopkorn Article by Md.shariful Alam Reiki Healing is actually a spiritual Japanese practice that was very first intended by a Buddhist monk in 1922. The inventor, Mikao Usui, is claimed to possess figured out this form of healing in the course of an intensive interval of mediation and prayer. It is believed which the realization of Reiki came to him like a spiritual revelation. Usui taught his freshly found out form of healing to numerous pupils, who ongoing the chain of training throughout the long time. With time, Western healers began to check this method, and it has turn out to be a very well-known kind of alternative medication. As opposed to numerous other types of holistic medicine, Reiki Healing is extremely non-invasive. It doesn't include drugs, health supplements or bodily manipulation. The practitioner utilizes their arms to excite the vitality amounts of their individuals. This energy is known as ki or daily life energy. The affected individual is normally laid out on a massage table, in which the Reiki specialist moves their palms in excess of their physique. Based on the healer, their fingers may possibly or might not contact the affected individual. The power powering Reiki lies inside of the energy that is developed once the arms are moved all around. Patients may truly feel a tingling sensation for the duration of the session, even if the doctor is just not touching them whatsoever. The patient must then get the energy that is made for the duration of their treatment method and utilize it to consider charge in their healing the moment they go away. The benefits of Reiki Healing are limitless. This treatment method continues to be revealed to lower blood pressure, reduce pressure amounts and relaxed the mind. It helps individuals accomplish greater slumber. Some are even able to manage discomfort far more successfully. The extra energy that is certainly transported throughout the body will help bring everything again into harmony. Numerous individuals also claim to possess a deeper healing. Some report t! hat thei r chronic ailments are far better managed after a session, and operates as being a complementary therapy alongside traditional drugs. With many people turning to substitute medicine, Reiki Healing has been growing in reputation above the previous couple of several years. Human beings have become ever more conscious in their bodies. We're attempting to take in a lot more organic meals, and we've been using possession inside the issues we do to our physique. Although Western drugs usually encourage capsules and prescriptions as the antidote to something and almost everything, folks are starting up to increase weary of pumping their bodies full of chemical compounds. Since Reiki includes a proven track document of helping men and women heal with none unfavorable side effects, it's grow to be more interesting to people across the world. A lot more Reiki instructors and practitioners are popping up, rendering it significantly less complicated for people to entry this secure and all-natural kind of anxiety reduction and healing. About the Author Reiki Healing is the solution if you are interested in a natural, safe, and simple way to improve your overall health, reduce stress, and calm emotional distress. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Singer Demi Lovato gives up cell phone, takes up meditation Posted: 18 Jul 2012 11:00 AM PDT Credit: Dan Jackman./WENN.com Demi Lovato has given up her cell phone and taken up meditation as part of a healthy new lifestyle, according to The Daily Dish. The singer-turned-TV talent show judge has battled numerous personal problems over the last few years and checked into rehab in 2010 to address issues including bipolar disorder, self-harming and an eating disorder. Lovato has since landed a new job as a judge on "The X Factor" and embraced a healthy new lifestyle regime, which includes meditation and giving up her cell phone. She tells Self magazine, "I make time for myself and meditate. I've spent the past two years getting over an eating disorder and issues like self-harming and bipolar disorder. I have to work on this stuff every day. I'm reminded of that whenever I eat or feel down… "I haven't used my cell (phone) in three months! Subconsciously, it was a crutch. When a room gets quiet, what do you do? Grab your phone! Now I can sit and have conversations with people." Lovato goes on to reveal she turned to self-harming to deal with crippling bouts of anxiety, explaining, "There were times I felt so anxious, almost like I was crawling out of my skin – that if I didn't do something physical to match the way I felt inside, I would explode. I cut myself to take my mind off that. I just didn't care what happened. I had no fear." Read More @ Source

Yoga Supplies Has It All Posted: 18 Jul 2012 10:00 AM PDT by NatalieMaynor Article by Qdid123 Lila ( life of Yoga ) getting exorcise & learning Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Why Choose the World of Psychic Readings, Tarot Readings and Psychic Chat? Posted: 18 Jul 2012 10:00 AM PDT by AlicePopkorn Article by Grace Kennedy Why would someone want or need to consult with phone psychics or have tarot card readings? That's a good question, what direction will it positively show or what information will it add to someone's life? Life is a journey, with many ups and downs. Some people have an easier ride in life than others. Some people have things to test them in smaller ways & some people have things to test them in huge ways. I think everyone would agree life is far from easy. Sometimes we really don't understand why something is happening to us, especially if it is very difficult and painful to bear & get through. Often things don't make sense in the bigger picture of life, & this can make things that are already hard to bear, even harder. The making sense of things often doesn't become apparent at all until much further down the line. At which point you might think, I understand why that happened to me then, as it was to better prepare me for this or it was to enable me to be able to do that. That hindsight can be very calming & give very good closure to things that have happened previously. However, it is of no counsel when you are actually going through that emotional or painful time. This is where the world of tarot card readings & psychic readings comes in. If you have never had tarot readings or used phone psychics or had any form of psychic chat, you might well be weighing up what is the benefit, if any. The benefit is in having insight in to current situations & insight in to future ones. That insight will be very comforting to most people. As well as that you will have information from an extra sense or consciousness that a lot of people don't. This will give you an advantage in dealing with people and situations. You might, for example, know someone's true feelings where they haven't yet told you. You might learn whether someone has a good heart and means you well or whether they don't. All these types of information help you to make b! etter an d more informed decisions. We are all just trying to navigate this journey of life as best we can & find the best path forward for ourselves. Certainly the spiritual world and world of phone psychics and psychic chat is being embraced more & more as people seek to give themselves as much information in life as they can. You wouldn't think it as strange if someone went to the gym & tried to look after their physical side? You wouldn't think it was strange if someone went to see their friend and talked about their problems and had a cry, to engage with their emotional side? So why think it strange that a person consulted psychic readings or tarot card readings to engage with their spiritual side? If you want to have a smoother journey in life, with greater understanding of people and situations, present and future, you would find benefit in consulting tarot readings and opening up a whole new world to yourself… About the Author Grace Kennedy is a veteran author and has years of experience in writing about tarot card readings, phone psychics& tarot readings psychic chat Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Megiddo II: The New Age Agenda *2/3* The Lie of the Serpent is the second part of the controversial Megiddo series, which next focuses on the highly influential New Age movement. But is the New Age really new? Or does it represent the ancient doctrine taught by the serpent to Eve in the Garden of Eden? The answer will startle and amaze you as you learn the influence of the serpent's teaching through the spiritual explosion of occult activity in the 19th and 20th centuries. Some of the greatest and most recognized people of the modern era (including Charles Darwin, Thomas Edison, Adolf Hitler and Hillary Clinton) have been influenced by the movement that has re-awakened mankind's communication with the spirit realm, and re-shaped the Western view of God and His relationship to mankind. What are the implications of this "paradigm shift" that seeks to introduce a new global consciousness? Will this new consciousness really bring mankind into the dawning of a golden era? Or the awakening of another dark age? Full of highly detailed research and exhaustive documentation, Megiddo II challenges even the most skeptical viewer to consider the consequence of the global awakening taking place before our very eyes. Join speakers Dave Hunt, Caryl Matrisciana, Dr. Kent Hovind, Pastor Joe Schimmel, and Dr. Stan Monteith who expose the movement that seeks to unite mankind in a one-world religion through the United Nations. Global adherents claim to await a "universal Christ" to lead the world. What happens to those who will ... Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

What should the Dalai Lama do about Tibetan self-immolations? Posted: 18 Jul 2012 10:00 AM PDT On CNN, we see two dramatically different views on the Dalai Lama's position on the wave of self-immolations by Tibetans protesting the Chinese occupation of their country and the persecution of their religion and culture. Stephen Prothero, a Boston University religion scholar, author of "The American Bible: How Our Words Unite, Divide, and Define a Nation," and regular CNN Belief Blog contributor, calls on the Dalai Lama to condemn the protesters. Tenzin Dorjee, executive director of Students for a Free Tibet, responds, saying that Prothero's post is a "crass display of moral blindsight" that "blames the victim." Dorjee praises the courage of the self-immolators and compares them to past non-violent protestors: How can the Dalai Lama condemn the self-immolators when their motivation was evidently selfless and their tactic nonviolent? Would we ask Gandhi to condemn activists in the Indian freedom struggle who were killed while lying on the road to block British police trucks? Or the hunger strikers who were starving themselves to death in order to protest the injustices of British rule in India? He also rightly calls into question some of the odd rhetoric that Prothero employs. They sacrifice their own lives not in the name of "God" or "Buddha," as Mr. Prothero so dismissively suggests, but in an altruistic intention of alerting the world to their people's suffering. and From all of Mr. Prothero's accusations, the most offensive is his comparison of self-immolations to sati – a social system in ancient India where widows were pressured to throw themselves into the funeral pyre of their deceased husbands. Self-immolation – a political act of reason – is the polar opposite of sati – a blind act of superstition. I'm broadly with Dorjee, and think that as well as distorting what's going on in Tibet and China, Prothero overlooks the complexities of the Dalai Lama criticizing those who protest against China. There are two prominent problems that spring to mind. First, if the Dalai Lama says "stop the protests," the Chinese are able to say he's responsible for them. Second, the Chinese can then say to Tibetans that their own leader has turned against them. The Dalai Lama walks, as he has acknowledged, a fine line. He can't approve of violent acts, even if they are violent only to the perpetrator but he also can't walk into the trap of outright condemning the protests. He is also sensitive to the feelings of the protestors' families: If I say something negative, then the family members of those people feel very sad. They sacrificed their … life. It is not easy. So I do not want to create some kind of impression that this is wrong. He certainly hasn't encouraged the protestors, but in a BBC interview he in fact questioned their wisdom and the effectiveness of their actions: In an interview with our correspondent, he said he was not encouraging his followers to sacrifice themselves – as alleged by China. "The question is how much effect" the self-immolations have, the Dalai Lama said. "That's the question. There is courage – very strong courage. But how much effect? "Courage alone is no substitute. You must utilise your wisdom." My own view is that the Dalai Lama displays far more wisdom here than Stephen Prothero, who asks, rather absurdly, "Where are the protests against these Tibetan protesters?" If we're going to protest against anything, let it be against the oppression and torture that has driven the Tibetan people to such desperate acts of protest. Read More @ Source

Meditation Yoga - An Easy Technique for Stress Relief Posted: 18 Jul 2012 09:00 AM PDT by Denis Collette...!!! Article by Raphael Wettenstein Yoga and meditation go hand in hand. These two great powers benefit the human kind through many ways. Yoga is not complete without meditation. Do not fool yourself that you are benefiting properly with Yoga without doing meditation. Yoga is a complete fitness regimen that involves physical movements and breathing techniques that create a connection between the mind and body and balances them, while meditation benefits you with its spiritual powers. It creates a self awareness inside you and you get to know about your real self and thus, it open the doors for you to the real world, a world full of happiness, joy and new opportunities. Yoga with meditation works well to unify the human soul with the supreme power of God. The Yoga meditation elevates your spirit and soul that brings eternal peace and tranquility in your life. If you are practicing Yoga without meditation, then you are missing a huge part of the benefits that you can actually gain through this practice. Meditation Yoga works greatly for stress relief. It brings to you the ultimate mental rejuvenation. There are many ways to practice meditation along with the yoga postures. The Kudnalini Yoga and Raja Yoga are known for complex medication practices. The Hot yoga offers meditation under a high temperature that helps the practitioner disassociate themselves from the material world. Today, stress has become a very common thing in our life. It affects our mental and physical health. It affects our capacity to do things and we have to miss a lot of good things in our life at times due to stress. It is a highly competitive world where we all need to stay fit and healthy to fight the challenges and stay ahead. People simply perish just because they are now aware that stress is the factor that is ruining their health and life. It becomes very necessary in this age to stay fit and active and do good stress management, if you do not want to be left behind. You can take benefit of meditation yoga for stre! ss relie f. The Meditation Yoga works effectively for stress relief. Millions of people have benefited with it and they are practicing it at the institutes and at their home. The meditation power in Yoga helps your mind stay free of worries and it gives you great peace. You are free from all the negative emotions and feelings that keep troubling you deep inside you. It allows you to look into yourself. This is a great benefit of meditation yoga for stress relief. It reduces your tension and stress. It helps you listen to your body and you can feel the energy inside you. The meditation yoga for stress relief helps you connect with your inner persona and get free from all the worries. The meditation yoga is performed with sitting cross-legged and keeping the spine straight. You are required to rest the hands and place the palms on your legs upwards. The eyes should be closed and then you need to breathe deeply. It is good to inhale from the center of the body and exhale through the nose. Relax the muscles and forget everything and just concentrate in the moment. It is good to meditate for 5 - 10 minutes daily. The deep breathing and relaxation techniques enhance the benefit of meditation Yoga for stress relief. So, practice Yoga medication and it will bring a stress free life to you. Both your mind and body will flourish from the benefits of these two great powers. Practice the meditation yoga for stress relief and live healthy. About the Author The author is a long time researcher, and a promoter in the fields of holistic wellness and fitness.www.yougaworkoutsguide.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Obesity Now a Bigger Problem Than Cigarettes, US Adults Say Posted: 18 Jul 2012 09:00 AM PDT CREDIT: Dreamstime The percentage of people in the U.S. who say that obesity is an extremely serious problem for society is now higher than the percentage saying the same thing about cigarette-smoking, according to a new Gallup poll. Results from a nationally representative poll show that 81 percent of people say that obesity is an "extremely" or "very serious" problem, up from 69 percent who said the same in 2005, which was the last time Gallup asked the question, according to the organization. That means more people believe obesity now outranks cigarette-smoking as a health problem. Nearly four in 10 Americans now say obesity is an "extremely serious" problem to society, while 30 percent say the same about cigarettes, and 18 percent about alcohol. Only 3 percent said obesity is not a serious problem, while 6 percent said the same about cigarettes. However, when asked whether they agreed that it is "extremely or very important to have federal government programs to address obesity," people's answers broke down along political party lines. While 82 percent of people who identified themselves as Democrats said they agreed with this statement, 55 percent of Independents and 27 percent of Republicans said they agreed. The growing concern regarding obesity is likely due the fact the obesity rate has risen, as well as Americans' increasing awareness of the problems it is causing society, according to a statement posted today (July 18) on the Gallup website. In 2010, 35.7 percent of U.S. adults were obese, up from 32.7 percent in 2005, according to statistics from the Centers for Disease Control and Prevention. The poll's results were based on telephone interviews conducted this month with a random sample of 1,014 adults living in all 50 U.S. states and the District of Columbia. The poll has a margin of error of 4 percentage points. The sample of poll respondents is weighted by gender, age, race, Hispanic ethnicity, education and other factors so that the results are representative of the U.S. population.  Pass it on: A new poll shows that Americans believe obesity is a bigger problem than cigarette-smoking. FollowMyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source

How Do You Know If Psychics, Clairvoyants, Fortune Tellers and Mediums Are Real? Posted: 18 Jul 2012 08:00 AM PDT by AlicePopkorn Article by Grace Kennedy This would be most people's question if they have never used psychics before. If you are completely unfamiliar with the world of clairvoyants, fortune tellers & mediums, you will have no idea they could come to be able to give insights & predictions as to present & future situations. The world is made up of different people. Some are very in touch with their spiritual side, they believe that there are three aspects to a human; their physical, emotional & spiritual. By contrast some believe there are just the physical & emotional sides to look after, some believe there is just the physical side of them to consider & some look after none of the three!Depending on whether you are the type of person to even consider that there is a spiritual side of humans, will probably determine whether you have ever consulted psychics before. Those who are aware that there is a spiritual side of clairvoyants, will have probably sought advice from the likes of fortune tellers & mediums before. For those who haven't, it is probably a bit of a leap of faith. Like anything in life, people invariably want tangible proof something exists. The problem with the spiritual side of life is that it is not something that can be proved with science. The paranormal & ghosts are not able to be proved by science & yet a big proportion of any population has first hand experience of them. The spiritual side of life such as the world of tarot is in the same way impossible to prove with science. Yet this does not mean it doesn't exist.The best way to try and explain how the world of tarot works is to explain that humans have more than one level of consciousness. Most humans aren't able to tap in to this higher level of consciousness. However, those who interpret the world of tarot are very able to tap in to this higher level of consciousness, hence they are very able to see in to current situations & see in to future situations. You could even explain this higher level of consci! ousness by delving in to the world of astrology, but this is a huge topic of it's own.People who haven't ventured in to the psychic world should ask themselves a few questions. Such as; Why does the time of month a person is born, determine a person's star sign & therefore personality with such accuracy? Is there is only one dimension in life, how could the phenomenon of ghosts & the paranormal exist? Is there an after life? Do spirits reincarnate? Thus actually in line with the theory that energy never dies, it merely changes from one form to another?Why do certain animals such as cats appear to see and sense things that we as humans can't? All the above are food for thought for the person that doesn't yet believe in the world of psychics or has not yet consulted with someone on that level. However, the ultimate proof is to consult with a person in the psychic world and see if their insight in to current situations is correct & see if their future predictions come true. That is the most tangible proof you will get… About the Author Grace Kennedy is a veteran author and has years of experience in writing aboutclairvoyants, tarot, mediums & fortune tellers Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Dr Melvin Morse and Near Death Experiences Dr Morse was the first to publish in medical journals the phenomena of near-death experiences in children. One account in his book Closer To The Light is of an 8 month old in later years telling of all the major commonalities of being 'between life and death.' Dualism Defended: First, if theism is true, then physicalism as a worldview is false. God is not a physical being. Second, a number of people have argued that numbers exist and that they are abstract, nonphysical entities (eg, sets, substances, or properties). Firstly, mathematics claims to give us knowledge. But if this is so, there must be something that mathematics is about. Just as the biologist discovers biological truths about biological objects (organisms), so the mathematician often discovers mathematical truths (he does not invent them all the time) and these truths are about mathematical objects. If one denies the existence of numbers, then it is hard to rescue mathematics as a field which conveys knowledge about something. Without numbers, mathematics becomes merely an internally consistent game which is invented. Without numbers mathematical and scientific knowledge is hard to maintain. But if numbers exist, physicalism as a worldview is false because numbers are not physical entities. If physicalism is true, it is hard to see what one should make of the existence and nature of theories, meanings, concepts, propositions, the laws of logic, and truth itself. It would seem that theories themselves exist ... Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Early Morning Stress Reduction Inspiration - 7/18/2012 Posted: 18 Jul 2012 08:00 AM PDT "The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there's some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves." ~Pema Chödrön Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma Read More @ Source

Yoga Posted: 18 Jul 2012 07:00 AM PDT by Raios de Luz - Gláucia Góes Article by Tom Mackniskas Workout routinesYoga workouts strengthen your physique and make it far more adaptable. Yoga also calms your head and provides you power. In active sports or strenuous workouts, you use up electricity. In yoga courses, pupils report that they experience tranquil after a course, yet have much more power. Slow and constant motion is the important to going into or coming out of the postures. You hold a yoga pose for several seconds or even minutes and give interest to complete, quiet breath. Your yoga instructor will often encourage you to unwind as the physical exercises are currently being carried out.You gently area your system into yoga postures. Carried out accurately, there's extremely very little probability of damage or muscle tension. A specific asana is not repeated dozens of times, nor are you ever before encouraged to push oneself as well a lot.A yoga session is intended for harmony. You stretch to the appropriate and then to the left. You bend again and then forward. You discover to identify when a single facet is stronger or more versatile than the other. Consequently harmony and stability are attained with yoga practice.People today of all ages can apply yoga workouts. They are effortlessly modified to meet your wants and physical problem. Don't be place off by the challenging searching postures you may well see in a yoga book. A skilled teacher can adapt most asanas by making use of chairs, cushions, even a wall or other props. A yoga apply can be tailor-created just for you. If one thing is truly impossible for you to do, just neglect it. By no means compete with oneself or other individuals. Yoga is a tension-free of charge but strong way to training.Yoga is great for escalating your flexibility and relieving stress, but it doesn't consider the put of aerobic training. You need to nonetheless do standard, aerobic physical exercise, which raises your cardiovascular fitness, aids you shed bodyweight, and, for folks with non-insulin-dependent (variety II) diabetes at minimum, improves b! lood glu cose manage.Treatment through YogaYoga in a preferred placement Yoga, one of the world's oldest types of exercising, is experiencing a rebirth in our stressful present day earth. You wouldn't feel that a 3000-yr-aged training could boost its reputation. But yoga is now being prescribed even by some health-related practitioners for a range of wellbeing ailments and diseases, as a pressure reliever and to complement other fitness packages. Converse to anybody who practises yoga and they will swiftly extoll an countless checklist of rewards. It looks novices speedily turn into converts. They imagine it is the crucial to excellent wellness and happiness in today's entire world _ a frequent goal for most men and women. But almost certainly the greatest advertisement for yoga is the actuality that it looks to have graduated from the unusual and option ranks into a place of reasonably wide neighborhood acceptance. Housewives, businessmen, sportspeople, teens and the aged are all practising a selection of yoga positions, meditation and linked breathing workouts. For several, yoga becomes a way of lifestyle _ typically providing a more spiritual aspect to people's lives, even though not essentially linked to religion. 1 school of belief maintains that persistent and accrued stress is the cause for numerous of our present day diseases. Proponents of yoga argue that it has a multiplicity of methods to counter that trigger and, contrary to drug therapy, attack the result in, not just the signs and symptoms. It gives, they say, a holistic tactic to wellbeing and fitness. A lot of specialist athletes, seeking for the edge have turned to yoga as a supplementary kind of education. They have discovered that yoga aids their state of psychological and bodily relaxation amongst education periods, and their essential create-up to large meets, exactly where a levels of competition is normally won or lost in the intellect. Probably one of yoga's main sights is that it brings together bodily and psychological physical exercise.! It is s uperb for posture and versatility, each essential physical aspects for most sports activities-individuals, and in some respects, there are power added benefits to be acquired. Yoga teachers say that the approach of yoga therapy is one particular of the most efficient techniques of attaining the mental edge that athletes find. Marian Fenlon, an individual of Brisbane's leading yoga teachers of the past 20 a long time, is the author of two textbooks on the topic and has had countless numbers of yoga pupils. Numerous of them have, in turn, turn into teachers. Imagine it or not, she has even taught yoga to footballers. A lot of many years ago, she took Brisbane Souths rugby league group for an eight-week course and, astonishingly, it was effectively-acquired. She says there are 8 components to yoga remedy - attitudes, disciplines, posture and flexibility, breathing, sensory awareness, concentration, contemplation and meditation. Yoga can play a substantial supporting part to modern medication, and complement other fitness and workout applications. While there is no excellent element of aerobic fitness in yoga therapy, it complements aerobic workout since of breathing methods that can be learned. So there are rewards for even the most demanding of aerobic sports activities - swimming, cycling and operating. There are quite a few documented scenarios of yoga relieving or curing severe diseases - this kind of as Parkinson's ailment, a number of sclerosis, heart condition, and respiratory illnesses like asthma and emphysema. screen printing naperville blank apparel About the Author I enjoy art and writing. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Gaiam Yoga - Yoga for Flexibility with Patricia Walden Gaiam offers Yoga for Flexibility with Patricia Walden. Dramatically improve your flexibility and fitness level with Patricia's expert advice and direction. If you practice yoga often, this video will help you deepen your practice. For additional yoga videos, please see www.gaiam.com Video Rating: 0 / 5 This posting includes an audio/video/photo media file: Download Now

Meditation puts pain in its proper place Posted: 18 Jul 2012 07:00 AM PDT We sat in the cool, calm and peaceful surroundings of The (Breast Cancer) Haven in Fulham, London. We closed our eyes and listened to Dr. Caroline Hoffman take us through a Mindfulness experience. This form of meditation was developed by Jon Kabat-Zinn of the University of Massachusetts Medical Centre in the 1970's and has become hugely popular with all sorts of unlikely participants. We were there to see and hear how it might benefit not only those with breast cancer, but almost everyone. We concentrated on our breathing, trying to be "in the moment", focusing on the five senses and, all the time … Read the original article » Read More @ Source

Find out close to Signs Of Stress Posted: 18 Jul 2012 06:00 AM PDT by familymwr Article by Jeremy Top Anxiety is really a psychological and physiological response to the activities that upset our personal stability to certain extent. If you are dealing with a tough time inside your existence physically as well as emotionally the bodys defenses kick into higher gear in an automated rapid approach called as fightorflight response. Most of us face distinct obstructions difficulties and this results in a great deal of mental pressure which turns into difficult to handle. Some signs of tension are when you really feel tensed when you are unsure of satisfying other people desires or whenever you really feel confused. Pressure keeps you on toes during your examination. Stress may be beneficial to a certain extent. It offers you the push motivates you to complete your very best and aids you to stay targeted and alert. Nevertheless when it will become challenging for you personally to cope up with this demanding planet you experience emotional as well as physical stress. There are numerous signs of anxiety and youll also recognize them. The indications differ from particular person to individual. Tension influences entire body head and behavior of the individual. Some key symptoms of pressure are tummy difficulties skin outbreaks and lower back ache. Emotional indications of excessive stress incorporate hypersensitivity or crying jags. Symptoms of anxiety might be categorized into 3 types Physical indications of anxiety. Emotional indicators of pressure. Cognitive and perceptive indicators of anxiety. Bodily symptoms of stress The body responds to the adrenaline thats created and allows it to consider explosive actions for survival or high performance in presence of the stressor. System retains its standard state if stress is relieved else bodily conditions exhibit themselves. These physical problems incorporate Boost in perspiration leading to sweaty hands and sweat all around the body. Heart defeat fee increases. Soreness or tightness in chest j! aw back muscles neck. Jaw tightness may possibly cause speech difficulties and muscle tissue may possibly tremble and twitch. Persistent pains in a variety of parts in the system and headaches. Skin crawls and pales. Nervous ticks and restlessness. Diarrhea Nausea and vomiting as system isnt going to acknowledge foreign particles in belly Notso physical frequently ignored indications of pressure incorporate Boost within the blood pressure which affects the heart and arteries from the long term. Increased amounts of sugar and insulin in the bloodstream. Enhanced amounts of cholesterol. Indigestion and constipation. Improved cortisone from adrenal glands. Enhance in amount of urine. Improved endorphins from hypothalamus. Enhance within the thyroid hormone. Premenstrual stress. Decrease within the intercourse hormones. Extreme fatigue. Sickness as a consequence of weak immune program. Tension impacts emotional everyday living also. Emotional disturbances are that brought on in people because of to pressure are as follow Hostility aggression and jealousy. Stammering and speech issues. Impatience anger and nervousness. Withdrawal from social life or trouble in coping with group situations. Loss of sexual wish and infertility. Nightmares. Reduction of comfort resulting in anxiousness restlessness and feeling of insecurity. Reduction of positive spirit. Emotional upsets. Irregular above or underneath consuming. Impulsive behavior irritable and moody. Crying for no legitimate good reasons. Tension prospects to substantial decline within the cognitive faculties in the people. People eliminate their potential to feel rationally and this can bring about memory reduction and forgetfulness. Lack of consideration and fail to feel from a broader standpoint. Irresponsible acts and carelessness. Diminished capacity t! o believ e creatively. Compulsive behavior. Usage of cigarettes alcohol or medications. About the Author Hi, Im an article writer whose mission is to help people how to improve quality life, teaching different topics but always without wasting their time and money on expensive daily tips. Furthermore do you wish to find out about 5 tips for managing stress ? You should consider our all about stress and pregnancy site. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Comic Vision - Tim Gard www.timgard.com - Tim speaks about having a comic vision and bringing laughter and comedy to everyday situations. For booking and more info visit www.timgard.com Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

The empty piggy bank: lessons in emptiness Posted: 18 Jul 2012 06:00 AM PDT In early Buddhism, emptiness is a qualification, not a special state.  In other words, to say something is 'empty' simply means that it is devoid of x.  Let me give an example.  To say the piggy bank is empty means it is devoid of coins, not that there is no piggy bank.  We could say that nirvana is empty (suññta nibbana)  empty in the sense of being without impediments (palibodhia), not that it, itself, is empty.  The same goes for the psychophysical body. We might say that it is empty.  But this emptiness is qualified.  The psychophysical body is devoid of own-nature (P., sabhâva) or the self.  It is illusory and vacant, in other words. If we turn to discuss "the unshakable freedom of mind" we find in the Mahâvedalla Sutta that such a mind is empty of the three poisons, namely, attachment, hatred, and delusion (moha).  We might also say of this same mind that it is empty of measure; empty of thingness; empty of emptiness (emptiness being what is not the self or anattâ); and empty of signs. From suññato and suñño, which are adjectives, to the later more abstract form, suññatta, which in Sanskrit is shûnyatâ, the notion of emptiness changes somewhat.  Shûnyatâ carries with it some potential problems one of which it can suggest nihilism although it is really meant to suggest tathatâ/suchness this being the very substance of all.  As we look at shûnyatâ in the Mahayana canon it is not without a range of nuances.  For example, in the Lankavatara Sutra there are seven kinds of shûnyatâ!  The sixth emptiness is said to be the "emptiness in its highest sense of ultimate reality" which means that ultimate reality is totally empty of determination. The all too familiar Heart Sutra is not without different kinds of emptiness.  In the first part we learn the Five Aggregates are all empty.  Then we learn in another subsequent section that in emptiness there are no aggregates!  We can only surmise that the first part is emptiness which is like the voidness of an illusion or a dream while the emptiness that is empty of the Five Aggregates, etc., is like tathatâ or suchness. I hope this helps the struggling beginner.   Read More @ Source

The Transformative Power of Meditation Posted: 18 Jul 2012 05:00 AM PDT by Ralph Buckley Article by Sai Maa The Transformative Power of MeditationFinding spiritual power withinBy Sai Maa This article is adapted from Sai Maa's book Petals of Grace: Essential Teachings for Self-Mastery. Dear ones, remember that meditation is a natural state, an experience that allows you to discover your inner being. Through meditation you realize who you are. Through meditation your consciousness shifts. This can be very subtle. You may notice the shift in your everyday activities. Limitations may vanish and you begin to see your own inner light shine brighter and brighter. When you meditate you may feel that nothing is happening. Know however that something is happening. As soon as you start to meditate, your inner being unfolds and the inner spiritual power uplifts you. This power transforms you on many different levels, and through this spiritual knowledge your enlightenment begins. Meditation has its own power, its own grace. Here are some simple ways to get started: • Go Within - Always start your meditation with an absolute feeling of conviction to cherish your own divine light. Remember; when you meditate you enter your own being, your own inner heart. • Cultivate Stillness - When you sit for meditation, do not do anything. Only when all our senses are quiet can we experience Sat-Chit-Ananda (existence-consciousness-bliss). Instead of thinking negative thoughts, breathe the awareness "I AM loved, I AM pure, I AM bliss." This is the So Ham, the divine breath. • Discover Your Mantra - A mantra is a set of sacred syllables invoking a divine being, or the name of God. Mantras are unique and powerful. They are words that are infused with divine power that can heal and calm the mind. The mantra is a divine sound, of and from Mother-Father Creator. It may be music, chants, wind, birds, human sounds, water, drumming, toning, or using your breath. Mantras are made of divine letters as well as divine sound. Begin with So Ham - inhale "So," exhale "Ham". • Live ! and Brea the the Mantra - The power of mantras can transform a being if the right understanding is present. Japa is the repetition of the mantra to bring about union of your mind with the Divine. Do you truly understand, identify with, activate and breathe the mantra you have chosen? Using a mantra consciously is a powerful method of cleansing for your whole being. The more you repeat the mantra, the more it becomes a part of you. Say your mantra as much as possible, the name of God always on the tongue, so that you think only divine thoughts and speak only divine words. When you meditate, step with courage into the unknown. Be silent. Keep your mantra on the breath until you are lost. The mantra will take you to that place from which it comes: the All That Is space where you have no reference. This is where you will find Oneness, Unity, Freedom, Bliss, Love, Light and RealLlife. As experiences come to you while meditating, do not be attached to any of them. Many colors of light will come. Go beyond them also. Go to that place where there is no thing, nothing. This is the place. Meditate on the divine. Pure Love is divine Love, God's Love. God's Love is grace and power. God's nature is Love and compassion. God "all ways" looks at you with eyes of Love. Be God. Look at others and yourself with eyes of Love. God is pure. Self is pure. This purity is inside each of you, no matter who you are. Meditate on that purity, on that divinity, and you will be permeated by that which you meditate on with Love. Make an effort, and you will find the treasure. You carry your Higher Self with you wherever you go, so it is very easy to meditate on that. Wherever you are, meditate. Freedom and liberation lie in meditation. It is the only place where you can master your mind and actually meet yourself. People often tell they are happy because they are in love with X or Y. It lasts a few days, weeks or months, and then they are sad. I suggest instead that you be in Love with life in its fullness. Be in ! Love wit h life and you will never be sad. To experience that state in its fullness, be still in body and mind and meditate. Within you will find the tremendous power of Love and an ocean of bliss. About the Author Sai Maa is an international spiritual master, healer and leader of humanitarian efforts. She inspires and energizes people worldwide through Sai Maa Diksha (pure light blessing). With her unique combination of Eastern spiritual wisdom, Western therapeutic knowledge and maternal love, Sai Maa shares lessons to uplift humanity and help people master their own lives as she has mastered hers. Sai Maa has published two books, Petals of Grace: Essential Teachings for Self-Mastery and Points of Light. Learn more at http://www.sai-maa.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Find Out More on Stress Ball Posted: 18 Jul 2012 04:00 AM PDT by familymwr Article by Jeremy Top A pressure ball is slightly equivalent to a standard tennis ball yet it is just a bit smaller sized. They can be soft ample to squeeze and provide relief from muscular as well as mental tension. Stress and anxiety linked troubles are increasing and also have grow to be a daytoday component of our lives. When stress happens often it lead to harm to body. Anxiety relief balls will be the most uptodate inside the stress relievers group. Whether anxiety balls truly aid can be a make any difference of dispute between most professionals. Stress and its related problems will be the number one wellness dilemma in and across the world. Necessity could be the mother of invention and new stress relievers are the want of the hour. Stress relief balls would be the latest in the anxiety relievers group. Vibrating stress balls Imprinted anxiety balls and many other individuals are available even online plus they all claim to relieve tension. But regardless of whether can stress balls truly help an individual or not has not been established medically. Pressure is said to take place within a man or woman when heshe faces a hostile environment. An individual reacts to your hostile surroundings through the Fight or flight response. There exists an increase in the blood ranges of anxiety hormones adrenaline and cortisol resulting in Raising the heart price Raising blood pressure Sleeplessness Memory disturbances Nervousness Focus disturbances Reduction of appetite Mood swings including anger outbursts By squeezing a stress ball note the subsequent points The consideration is diverted absent from your supply of anxiety. The thoughts stabilizes and there is leisure of both system and mind. This really is akin towards the results of meditation and pressure relief video games. The psychological energy that is piled up inside because of to tension is allow out and there exists subsequent rest of head. Theres an improvement in the all round! blood c irculation which raises the supply of oxygen in out entire body and prospects to elimination of harmful toxins like ammonia and carbon dioxide. There is stimulation of nerves inside the hands. These nerves carry the signal to diverse places in brain specifically the limbic area which is linked with emotions. This mechanism is similar for the common Chinese strategy of Acu pressure for treating health problems. Additionally stimulation of brain also brings about the creation of endorphins which act as natural ache relievers and as sedatives. Tension balls are now being utilized by numerous men and women for pressure relief. But text books are yet to point out the function of stress relief balls in relief of anxiety. Not a lot of researches happen to be done to verify the effectiveness of pressure relief balls in relieving pressure. Some unreliable theories are available which give several explanation regarding the role mechanism and results of tension relief balls. Tension balls are mentioned to better stress relievers especially at workplace. Mostly whenever a particular person is under extreme anxiety she or he tends to get started on cursing shouting as well as throw workplace equipment these kinds of reactions arent at all acceptable. These reactions could be averted and at the very same time relief from pressure can also be attained by compressing anxiety balls each and every time you are feeling stressed out in you office. Regardless of whether they know it or not people employing tension balls are practicing what could be a really effective stress management tool. Plenty of people are enjoying with their balls while in conferences and on the mobile phone. Theyd probably unwind all the more if they took several minutes simply to loosen up their minds and bodies if only for a couple of minutes every day. About the Author Hi, Im an article writer whose mission is to help people how to improve quality life, teaching different topics but always without wasting their time and money on expensive daily tips. In addition would you like to find out more about 100 ways to cope with stress? Take a look at our 10 signs stress site. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Core Beliefs: Morty Lefkoe Appears on New Jersey Show Part 2 recreateyourlife.com Morty Lefkoe tells how eliminating core beliefs can change your life Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Slim down Quick Rapidly Weight reduction Diets -- Are you currently prepared Posted: 18 Jul 2012 02:00 AM PDT by familymwr Article by Zhou Huang Rapidly weight-loss diets are common due to the fact they promise fast weight reduction with small effort. Even though a few of these weight reduction plans will not be healthful, and will even flowers unsafe, you'll find some quick fat loss diets that will truly perform. The important is always to locate a diet plan program that stresses wholesome consuming habits as opposed to indicating that someone should only consume a particular food group or cut calories to harmful levels as a way to shed the weight. Listed here are a couple of valuable hints to assist you make a decision when browsing for your diet regime program which will match your way of life greatest. Becoming wholesome is very important - Rapidly weight-loss diets needs to be secure or they're not really worth attempting. A protected diet plan need to consist of all every day advised allowances of minerals and vitamins, also as protein and fiber. Not following nutritional suggestions can result in malnourishment and also other long-term wellbeing difficulties. Get sufficient calories- It really is really essential never to trim your calories too reduced. By reducing your calories to much less than 1,000 daily for lady and 1,600 daily for guys, it is possible to trigger irreversible harm for your physique. By no means go beneath this range daily and for lengthy amounts of time. Losing calories too reduced can result in your metabolism to malfunction, thereby stalling your weight reduction efforts. It could also trigger numerous other unwanted side effects that could do much more harm than very good. Consuming fruits and vegetables - In case you locate quick fat loss diets that tension consuming vegetables and fruit, they may be possibly planning to function effectively for you personally whilst producing confident you might be not jeopardizing your well being. Fruits and vegetables offer numerous vitamins, minerals, and fiber that are necessary for optimal wellness. Reduced body fat is what you ought to focus o! n - Redu ced body fat diets tension the negativity of fats inside the diet regime. Whilst it's correct which the physique does want just a little bit of body fat each day, consuming a moderate quantity of excess fat daily can result in several well being troubles, which includes heart illness, stroke, hypertension and much more. Taking dairy item is important- reduced excess fat dairy goods are truly great for you personally, as opposed to what some diet regime specialists say. Dairy is wonderful for curbing the appetite, gives significantly essential calcium towards the physique. Research reveal that by consuming meals including yogurt, cheese, and milk can slow the formation of body fat cells and adds to the metabolism. Consume moderate meat- or at the very least some sort of protein. Protein assists the physique to construct and repair tissue and muscles, make hormones along with other crucial functions all through the physique. Keep in mind even though, that an excessive amount of animal protein can result in harm to a number of our important organs, and really should simply be eaten moderately, if in any way. Make sure you investigation the diet program you select prior to selecting any diet plan. As usually, just before attempting any of those and other rapidly fat loss diets, it can be quite essential to pay a visit to your medical doctor to ensure that you are able to make sure you might be wholesome adequate to diet plan by doing this. About the Author I'm a wholesome diet regime fan, I am positive the Best Diet Plan is the best, I prefer it really significantly. If you'd like to turn into more slender fine? So hurriedly action! The Meizitang Botanical Slimming retailer possess a lot of healthful diet program products for you to pick. Such as ABC Acai Berry. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Green Tea Tablet - Comparing Green Tea Tablets and Common Tea Leaves Green Tea Tablet at bit.ly youtu.be Tea is without doubt one of the most well-known beverages in the planet, with tens of millions being consumed each and every day and a large number of cups served each minute. The five types are black tea, Green tea, white tea, pu-rhe tea and oolong tea. Amid these, Green tea is considered the most marketed and commercialized as a consequence of its detoxifying outcomes and fat reduction benefits. Should you be preparing to acquire Green tea tablets, examine it to begin with the total tea leaves and identify when the processed solutions are better than the original. Listed here is an overview. Creating the Tablets Green tea tablets are processed variations of entire tea leaves which are categorized as herbal or nutritional dietary supplements. They are readily available in overall health meals merchants, medication shops and on-line dietary web-sites and pharmacies. Although they are current in many health care and well being businesses, the effects are certainly not scientifically and clinically authorized. They may be, nevertheless, regulated because of the FDA or Food and Drug Administration and therefore are considered safe. Nonetheless, if you wish to get the complete great things about Green tea, the pure kind of complete leaves is usually a more sensible choice. Tablets ended up created as the way for businesses to earn much more, banking on the popularity of the solutions. The companies intended to create these an element of ... Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

The Effects of a Diet Chart For Weight Reduction Posted: 18 Jul 2012 01:00 AM PDT by familymwr Article by Yossi Callomiti The Effects of a Diet Chart For Weight Reduction If you find a weight loss program, plan your diet is not as difficult as it sounds, especially if you know how the chart and weight-loss diet the rest is just for you. Diet composition is different from one person to another because each one has its own needs depending on his body build, metabolic weight or how fast the nutrients are processed by the body, physical activity and any existing medical condition. The diet chart to reduce weight is a big help to decide what to eat, especially how much and when is the right time to eat is by listing what nutrients from the food we consume and the calories you get. It should also show a list of what foods you need to avoid and what happens if you eat them. Ask your doctor and your nutritionist about this, what you eat, the more your personal nutrition needs to eat what food you serve can be performed. When you get into a weight loss diet you will need a lot of discipline to stick to it since you will be eating foods that you might not be accustomed to and you might have to avoid the food you like to eat. Here are some tips you might want to take into consideration so that sticking to your diet plan is made easier. Keep a close count of your caloric intake as well as plan your meals ahead so that you already have something ready in case you do get hunger pangs. Make a list of the food your physician and nutritionist recommend for you to eat and have them in your pantry so that you know your choices are safe and good for losing weight. Avoi stress since it may cause you to eat more and one way also to reduce stress is to have enough sleep and avoid hunger. Finally, make sure diversity in the diet for fish, lean meats, fresh fruits, vegetables and nuts and learn, then cook, that they not only taste good, but keep the nutrients and. You can also serve these recipes at gatherings so that your friends can also be encouraged to get into healthy dieting and make their own diet chart for weight! reducti on. To Start your weight reduction Enter Our Website for All The Datails on How to Start. Best Regards!Yossi Callomiti About the Author To Start your weight reduction Enter Our Website for All The Details on How to Start.Best Regards!Yossi CallomitiCreate Video for your article with Voice-over, Animations,all the Graphics and submit it to 17+ video sites.Without leaving your desk or touching a camera in 3 minutes flat!http://tinyurl.com/VideosArticlesWork at HomeTrends of Today Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

A peaceful mind is a medicine to the soul. Posted: 18 Jul 2012 12:00 AM PDT by mindfulness Article by Farid The human mind is formed to be peaceful. Therefore when it is troubled with all sorts of problems and stress, it gets confused and the person's total life style is affected. Scientists have stated that particular types of illness are mainly due to stress. Sometimes relaxation and rest alone cure ailment without any kind of medication. Read more Investering i solenergi In this sophisticated society, people are stressed out with all varieties of problems. People cannot find solutions for their difficult problems and they don't know where or whom to turn to for guidance and comfort. People are desperate, confused and worried. This leads to several kinds of mental as well as physical problems. The easiest and most suitable way to gain access to a peaceful mind is to get to an isolated place if possible which is tranquil and calm, and let the mind relax and get free of all the toxin of restlessness, worries and anxiety. Once the mind is calm and relaxed it must be quietly and gently allowed to absorb the peace and serenity from the environment. The human mind should be trained to eliminate all stress which works like poison to the soul, and creates destruction. The mind should be trained to be stress proof. In this planet, there isn't a place which is worry free. Moreover every human being have numerous problems related to daily life and every one should learn to handle these circumstance efficiently. Nothing should be allowed to disturb or trouble the mind. Stillness has vast power. Read more Svenske frimaerker Exterior circumstances should not be allowed to affect the mind. The inner peace should flow out through the mind and be able to serene down any disturbing and troubling issues. It is likewise important for a person to identity what troubles the mind and at what times. When one learns about the function of the mind, it is easy to maintain peace and also put a stop when any outside influence try to intrude and disturb this peace. Mental health lead! s to phy sical health. Thus it is very important that the mental health of a person is taken care of first. If a person is familiar with his or her own self, it would be so easy to detect when something unusual is going on and more significant it would be possible to identity what the problem is and the reason for the disturbance. Read more Frimaerkesamling Every person should understand what life is and what the individual's priorities are and put them in order first. About the Author www.cektos-gruppen.dk Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Meditation Is Very Important Posted: 17 Jul 2012 11:00 PM PDT by Joe Shlabotnik Article by angel Meditation Is Very Important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer to the Source of our Being."Many practice "meditation," or focus their minds on an object while attempting to clear out conscious thought, but in order to achieve proper meditation, your brain must first remove all the blockages and disturbances you feel during your average day. We're trained from life that letting go and focusing on one object is a bad thing. Some of us surf the internet even as a television plays in the background, taking on two very attentive activities that divide our attention more than most people would have their entire lives just a few generations ago. If our minds require so much input just to be entertained, it clearly says something about our state of mind. How can we truly live and appreciate any single thing if we are so scatterbrained we can't even enjoy the simple things in life? Take it all back. Start fresh with our program by removing your mental blocks and showing your mind how to live without the chaos it used to crave. When we meditate, we are training the mind and body to reach a state of "ecstasy" or "gnosis." In this gnostic state, knowledge spills into our conscious minds from the unconscious as we lose ourselves in deep thought. In order to understand how our program will help you meditate more effectively, we'll look at the anatomy of a meditation session step by step. Meditation begins when you move from the Beta every-day state to the Alpha state where your mind takes on a more powerful role in calculating, higher language function, and higher cognitive understanding. This is where problems arise for many beginning meditators. The Alpha state isn't eas! y to jus t naturally "achieve" out of nowhere, unless you know how to do it consciously. The very act of raising to an Alpha level can take years of study to achieve unless you have a point of reference. We offer that point of reference with Binaural Beats so you actually go in the right direction when meditating, rather than just falling asleep. After mastering Alpha Meditation, you can progress to Theta. Originally, it may take weeks or even years to achieve this state, but with brainwave entrainment, you'll be able to achieve it without problem. Theta meditation entrainment lowers your brainwave patterning more, promoting a sense of peace, balance, and calm. Those who have mastered Theta meditation enjoy greater health, and a better understanding of the universal peace within us all. "Theta Meditation is said to be the "Gateway to Eternal Bliss" True happiness has always been somewhere within you. Don't allow yourself to get lost down the path of Alcohol, Drugs, Violence, and other unhealthy vices. Purify your mind and feel peace within your body. You'll notice an improvement not only in your own life, but the lives of others who you touch. Don't let your mind suffer any more. Empower yourself today! Once you begin meditating with this program, you'll be able to learn how "Alpha" brainwaves feel. When you do this, you'll be able to practice and be able to conjure your mind to reach a heightened awareness simply by willing yourself to. What if you could just say to yourself, "I need to increase my intelligence for this problem," and easily find yourself doing so? In addition, as you learn the basics of brainwave response, you'll be able to understand exactly what's going on with your mind's brainwaves at all times. It's very important in this highly technological world to understand how various things affect our consciousness. This is just the tool to do it! With the assistance of our brainwave entrainment, soon you'll be a meditative powerhouse, able to focus y! our own energy at will to solve problems, relax, and practice Yoga. The meditation process is seen by several cultures as a stepping stone to higher consciousness. With brainwave entrainment, we make that stepping stone even easier to hop across on your way to enlightenmentGet more info here! About the Author for more info go to http://www.infinityyoga.info Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Long-Acting Birth Control Becomes More Popular Posted: 17 Jul 2012 10:02 PM PDT CREDIT: Worried woman photo via Shutterstock Women in the U.S. are increasingly using long-acting methods of birth control, such as intrauterine devices (IUDs), while the use of short-term contraception, such as birth control pills, as well as sterilization procedures have slightly decreased, according to a new study. The percentage of U.S. women using birth control who reported using a long-acting method rose from 2.4 percent in 2002 to 3.7 percent in 2007 and to 8.5 percent in 2009. Over this same time, the percentages of women who reported using either permanent or short-term methods of birth control decreased. "The average age at first sex is around 17, and the average age at first birth close to 25. As a result, the period during which women are at risk for unplanned pregnancy is much longer than it used to be," said study author Dr. Lawrence Finer, of the Guttmacher Institute. This means that protecting against pregnancy for a longer time, without requiring a woman's frequent attention, could greatly benefit women — especially young women, who have the highest rates of unintended pregnancy, Finer said. The researchers used data gathered during the National Survey of Family Growth, which includes U.S. women ages 15 to 44. Women completed the surveys in their homes, and all information was self-reported. The researchers surveyed 4,600 women in 2002, 3,400 in 2007 and 3,900 women in 2009. Women between ages 25 and 39 and women who already had one or more children were more likely to use long-acting contraception, the results showed. This supports the idea that most people consider long-acting contraception to be a method that should be used after child-bearing. Long-acting contraception also has higher up-front costs than other methods, which may deter younger women, according to the researchers. IUDs can cost up to $ 500, according to Planned Parenthood. However, although women younger than 25 were less likely to use long-acting methods than other groups, there was still an increase in use among women of this age, from 1 percent of all women ages 15 to 19 in 2007, to 4 percent in 2009. Despite the rise in use of long-acting methods, the most common form of birth control used by women over age 35 was sterilization, and among women under age 35, other methods such as the pill remained more common. The study was published Monday (July 16) in Fertility and Sterility. Pass it on: Long-reversible contraception methods, such as IUDs, are on the rise, though sterilization and other means, such as birth control pills, are the most commonly used. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebookand Google+. Read More @ Source

What Is Wellness? Posted: 17 Jul 2012 10:00 PM PDT by AlicePopkorn Article by Tameera Kemp Wellness is associated with not being ill or suffering with health. It's also much more. Wellness is viewed increasingly as completeness in physical, mental and emotional levels by living in a healthy and focussed way. So how do we achieve wellness and what does it mean in terms of us as individuals? Wellness is positively related primarily to our lifestyle, it creates influences on all we do whether it's work, play or active involvement with others. Responsibility for our health and taking care of ourselves is important and wellness not only includes nutritional adjustments but living a life where we educate and set ourselves healthy goals. Looking after our weight, eating habits, exercise and being conscious of the risks we may be putting our bodies through, all play parts in the role of wellness. It's about getting our mind right as much as living and practising conscious steps to ensure we are receiving the best life we can. Taking charge and being responsible for our personal lifestyle choices is the first step to wellness. It's a preventative course of action, which enables us to achieve the highest gains at all levels. A wellness-oriented lifestyle encourages you to adopt habits and behaviours that promote better physical health and an improved quality of life. It also involves the recognition that you are aware of physical, psychological, social, and spiritual needs, with conscious work on each dimension to gain the best out of your existence. Thinking and feeling good thoughts positively improves our lives. The six most recognised areas of wellness are: Social - how we communicate. It's about the interaction and effort towards others, resulting in better friendships, partnerships, relationships and health. Friendships can be like mirrors reflecting the best and worst in us impacting on our wellness. Spiritual - by increasing faith and belief in ourselves and others, we become more aware of the greater extensions in our lives and create c! onsisten t contentment levels, therefore attracting a more calm and deeper understanding in our approach to life's journey. Physical - being aware of our bodies and finding ways to nurture our growth. Understanding the importance of exercise, eating and embracing an active lifestyle. Mental - taking a positive attitude towards life brings more of this back to you. By meditating and going with life's flow you will be open to opportunities coming your way. Being open to travel, education and accepting change. Emotional - understanding ourselves from the inside and approaching life positively helps us deal with stress and increases awareness of our own feelings and why we have them, allowing us to make better decisions with more confidence Environmental - be somewhere you love to be - create surroundings you want to live in. By respecting nature and animals, as well as other human beings in our lives this increases our balance and our own placement in the world. A pro-active approach to wellness will bring happiness and the ability to live an amazing life. About the Author Tameera Kemp is the founder of Light Stays Retreats and Living - the worlds most advanced holistic directory for retreats, events and classes. Tameera enjoys visiting retreats and taking regular classes to balance energy, increase awareness and gain new perspective. She's practised astrology and numerology for around 20 years assisting people with life cycles, direction, clarity and understanding. She formerly managed adult education for eight years at a top Australian university, creating one of their most successful course programs in journalism, media and communications. Tameera has a special interest in websites and their power to connect people worldwide, blogging, social media and developing online resources to enrich personal development, wellbeing, creativity, travel and growth. Tameera established Light Stays Retreats and Living in 2011 creating her dream global resource to inspire and guide your journey. Light Stays Retreats and Living Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Dads' Jobs Linked to Birth Defect Risks Posted: 17 Jul 2012 09:01 PM PDT CREDIT: Dad and baby photo via Shutterstock Certain jobs held by men in the months before they conceive a child may increase the risk of birth defects, a new study suggests. Researchers analyzed information from more than 14,000 fathers whose jobs fit into at least one of 63 categories. The study found certain jobs were linked with an increased risk of multiple types of birth defects in children. These jobs included: mathematicians, physicists, computer scientists; artists; photographers and photo processors; food service workers; landscapers and groundskeepers; hairdressers and makeup artists; office and administration support workers; sawmill operatives; those working with oil and gas; those working in chemical industries; printers; those operating cranes and diggers; and drivers. The researchers did not have information about chemicals or agents the men may have been exposed to at their jobs that could increase the risk of birth defects in their children, and so could not determine whether the jobs were indeed the cause of the defects. However, the researchers pointed out  that occupations in which workers are commonly exposed to solvents — such as artists, chemical workers, pharmacists, chemical engineers, painters, dry cleaners, printers and plumbers — were associated with an increased risk of eye, heart and intestinal defects, and oral clefts. The findings mean that these jobs that should be investigated further for their potential to cause birth defects, the researchers said. The results can also help researchers figure out what types of chemicals commonly used in certain jobs might increase the risk of birth defects, they said. Among children born in the U.S., birth defects occur in about 1 in 33 babies, according to the Centers for Disease Control and Prevention. Andrew Olshan, of the University of North Carolina, Chapel Hill, and colleagues obtained the job histories of just under 10,000 U.S. dads who had a child with one or more birth defects born between 1997 and 2004, and job histories of just over 4,000 dads whose kids did not have birth defects. The jobs included in the study were those held by the father for at least the three months before conception and the first month of pregnancy. The researchers classified the jobs into 63 groups, based on their assumed exposure to chemicals or other potential hazards. The researchers examined the link between these jobs and more than 60 birth defects. Nearly a third of job types were not associated with any increased risk of birth defects. These included architects and designers; health-care professionals; dentists; firefighters; fishermen; car assembly workers; entertainers; smelters and foundry workers; stonemasons and glass blowers; train drivers; soldiers; and commercial divers. Jobs associated with specific types of defect included artists (associated with defects of the mouth, eyes and ears, gut, limbs, and heart), photographers and photo processors (associated with cataracts, glaucoma and absence of or insufficient eye tissue); and landscapers and groundskeepers (associated with gut abnormalities). The study is published today (July 17) in the journal Occupational and Environmental Medicine. Pass it on:  Some jobs held by fathers are linked with an increased risk of birth defects. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source

Know the Benefits from Practicing Meditation in India Posted: 17 Jul 2012 09:00 PM PDT by h.koppdelaney Article by Lily Candice Meditation in India has become something of an institution with thousands flocking to India year after year to partake from the immense benefits of practicing meditation in India. The primary aim of meditation in India is the learning and ultimate daily practice of meditation, a way of life whereby the individual seeks to free herself from the burden of having a tumultuous mind, to bring herself back from the place of wrong knowledge and behavior to a place where the mind is at peace with herself and her environment, a state of mind which allows for optimum performance in daily chores and other activities. There are several schools of meditation in India, most of which have been developed from the ancient Buddhist religious practice into forms that are easily acceptable by people across the globe today. It is important to note that present day meditation in India usually has any religious affiliation, enabling individuals from any religious background to easily partake and benefit from practicing meditation in India. One of such schools offering meditation in India is the Z Meditation center which employs the use of Deep Deconditioning Inquiry and Radiant Mantras in their effort to bring the willing lost back home.The most essential prerequisite for beginning meditation in India is a sincere conviction and the discipline to follow through on the courses made available. It would also be wise for the intending adherent of meditation in India to become moderate in all human activity, especially those they derive pleasure from such as eating, sleeping and other activity of recreation. This is not in effort to make life dull, but on the contrary to make life more exciting by living in the here and now. Meditation in India seeks to help the individual achieve a balanced mind in which he will be able to make better decisions concerning the daily issues of life that we all face as adults.Most centers for meditation in India are located in serene environments, away from the hustle and bustle of modern city! life. T he Z Meditation center as an example is found in a small town within the Himalayas, boasting of a peaceful atmosphere which allows for creative thinking and surrounded with one of the most pleasant and breathtaking landscapes you will find anywhere. In this kind of surroundings, it will be easy for the student to leave aside lingering cares and to concentrate on imbibing the knowledge which will enable a better way of living and coping with life.Meditation in India is not however limited to those who can make the journey to India, though for most of the advanced courses, a trip to India would become essential. Several schools of meditation in India offer online courses whereby the student may carry out the learning process within his own environment. This however does not negate from the fact that a certain level of discipline and commitment will still be required for the student to gain adequate useful knowledge of meditation in India.The Z Meditation center offers on campus and online courses for those desirous of coming back home and living in the moment. This enables a more wholesome lifestyle which in turn removes the fear of the future, and regrets about the past. About the Author Lily Candice is regular article writer for Meditation in India at Z Meditation in India Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Know This and Be Free ~ Mooji Note from Anne: This video sits on the desktop and is listened to often. The audio file that this video is 'built' around was downloaded as one of many audio files available on Mooji's website. The information on the audio file is: 2010-05-29-S1 Cannot Be Given Or Taken KNOW THIS AND BE FREE. www.mooji.org Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

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