Poker Obtained You Stressed?
Poker Obtained You Stressed? |
- Poker Obtained You Stressed?
- Shed Personal debt Stress Unsecured Debt Consolidation Loans
- Sacred Pleasure
- Power Yoga - Power Yoga Poses, Postures and Its Benefits
- Yoga for Adult females: Seven Easy Self Care Actions To Defeat Stress and Relax
- Does God want me to be a senior citizen skateboarder?
- Hatha Yoga and Its Usefulness in Modern Lifestyle
- Early Morning Spiritual Consciousness Inspiration - 7/4/2012
- Life of Buddha
- Learn Divine Meditation Techniques to Develop Yourself Spiritually
- Indulge Your Spirituality from Tibet Arts
- What Can We Expect From Practicing Yoga?
- 3 Great Psychic Reading Benefits
- Is That True?Shaolin Kung Fu Origin From India
- Self Confidence Hypnosis - Get Rid Of Negativity In Your Mind
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- A Basic Guide to How to Meditate for Beginners
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| Posted: 04 Jul 2012 01:00 PM PDT Article by Alfredo Meyer Additional and far more it as well is being utilized as a diet regime capsule, and it comes with facet consequences like eating problems.What are the dangers of the Size Zero slimming capsule ?Each Clenbuterol and Adderall have numerous probable existence threatening aspect consequences. Heart assault, stroke, panic attacks and extra could be waiting just about the corner.If you want to eliminate pounds there are other products and solutions out there and if you view what you are engaging in they are risk-free. In other phrases if you get as well substantially of anything it is terrible for you. You can pick from medicines that will slim you, burn up excess fat or block excess fat absorption. Proactol is 1 such medication but there are various much more.There are good methods and negative techniques to shed pounds. Individuals who are considerable about not only dropping fat but also lengthy everyday living know you are not able to sacrifice your wellness to be slim. There are pleasant procedures and not so friendly strategies to accomplish body weight reduction. Many who are choosing the not so friendly methods will stop up with the Size Zero Pill.Initially, often talk to your physician ahead of offering any medication in any way. All prescription drugs have side consequences and only your physician is certified to prescribe medicines and therapies and to endorse dietary variations.We do not suggest any items nor condone any remedies - only your health care provider has that potential.Whilst interest deficit and hyperactivity condition or ADHD is not a daily life-threatening situation, it can having said that adversely affect the way a person lives and especially if the condition continues to persist or even deteriorate as he grows into adulthood. For the sake of your boy or girl, you must take into consideration providing him the ideal cure and medication available without delay.Strategies for Getting ADHD Treatment On the web the Correct WaySuggestion #one Consider any of the on line tes! ts acces sible in the World wide web - some are for absolutely free - to determine for all by yourself if your little one is indeed struggling from ADHD. Decide on the ADHD self-evaluation examination you'll acquire properly since some are constructed with rigged results: whatever score you stop up with, they'll tell you that there is still a slight possibility of your youngster acquiring ADHD and motivate you to seek the advice of their resident physician.Suggestion #2 Assess the results of the checks you've taken. You really should have taken at least 3 to raise likelihood of accuracy. If the check outcomes all verify that your youngster is certainly suffering from ADHD, you will need to then consider getting him adequately diagnosed by a physician this time. Admitting that your child has ADHD is agonizing, but it really is also superior for his interests that you take his condition fairly than deny it.Tip #three The moment your physician's prognosis of your child has been finished, he'll be ready to notify you irrespective of whether your worst suspicions are genuine. If it is, he's guaranteed to prescribe a number of medicines for your boy or girl. Most medication for ADHD, if not all, are accessible for invest in on-line. About the AuthorThis specific man works as an auctioneer, although his / her true interest rates are kids. He has hazel face, in addition to her locks are wavy in addition to red-colored. He or she is sensitive, having a dull, oblong face. He could be secretive along with friendly.<a href="http://drugbuyersforum.org/showthread.php?51933-Buy-Adderall-No-Prescription-needed-From-The-Webs-Most-Reputable- Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Shed Personal debt Stress Unsecured Debt Consolidation Loans Posted: 04 Jul 2012 12:00 PM PDT Article by Stevie Cervantes Close to every single credit score counseling agency close to will present such a system, but achievements at a financial debt administration strategy calls for more than a cookie cutter tactic. Every last particular person has different situations, and the very best personal debt managers function with their client on an sincere evaluation of the situation and then set up a strategy accordingly. It wants to be a person that the shopper can reside with for some time, and the month-to-month payments will need to be comfortable ones. Financial debt administration isn't a magical alternative, it is really a pretty studied an individual that will need to be labored at diligently by all people concerned, so the customer wishes to test credentials and references of any company he lets to get the job done with his or her finances.Nationwide Relief is a person of the country's greatest financial debt settlement and debt administration suppliers. Their skilled representatives are licensed and some of the best negotiators in the business at this time. If you would like to know additional about their credit card debt relief programs, be sure to go to their internet site for debt reduction information. There's no obligation to obtain out if you qualify.Irrespective of whether there is a money crisis or the economic climate is performing easily, most of you will have to encounter the financial debt woes at a single or the other stage of time in your lives. Credit card debt management can be quite tough to manage if it consists of a sea change in your life-style or generating changes which you most likely in no way imagined. Also, there are also a ton of issues about which debts to tackle at initial and how to strategy the costs to run the household smoothly. The personal debt issues have pushed the American consumers nuts and what else can provide them with great relief than to know about the debt administration skills. Tackling the money liabilities can be one particular of the worst inconveniences in one's e! xistence and the best way to escape the very same is to contemplate a few ideas relevant to financial debt management.For a majority of individuals, it is cash that has dominated them which must preferably have been the other way round. Budgeting is quite simply related with the funds inflow and outflow. It helps a buyer to determine about the quantity of money that need to be truly used and also to track the overspent quantity in every single month. In other phrases it is a additional systematized way of tackling the finances in the household. Followed by this, it is obligatory to retain a track of the charges irrespective of whether in a weekly or month-to-month basis. For that reason, it is not only the total of cash which is coming into a relatives but the amount which is leaving that is intended to be taken treatment of. The greatest way to get it accomplished is by obtaining composed document of all the bills that has occurred in 1 month which will permit you to know the total component of monthly budget inside of a household. You can basically commence by composing the debts in the order of their priority such as mortgage loan, lease, utility charges, and credit score cards. About the AuthorEducation these days has develop into a fairly expensive affair. This is a stress not solely for pupils but also for mom and dad. At unique phases of the schooling loans are taken by the dad and mom and if can take their full life span in their repayment. Refinancing the loan can support you fairly a few in loweringShed Debt, <a href="http://sheddebt. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Mindfulness Intervention in Chronic Illness (Part 4/5) 
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| Posted: 04 Jul 2012 11:00 AM PDT Article by Karinna Kittles-Karsten To experience pleasure is to enjoy delight, gratification and satisfaction through all of ones senses. Pleasure is an important, nurturing part of our lives that makes us feel light hearted, relaxed, energized and more integrated into our body. Pleasure is associated with sexual energy, earth and nature, human embodiment and creativity. There is a distinction between healthy and unhealthy pleasure. Healthy Pleasure is consensual and within proper proportions. This kind of pleasure brings balance and nutrition to our health, heart and spirit without harm to the self and others. Unhealthy pleasure is often due to the repression of pleasure and leads to overindulgence perversion and the crossing of boundaries. This kind of pleasure is not respectful of the person's well-being or the others involved. Many spiritual traditions perceive pleasure to be separate from and inferior to spirit. Spirit is associated with mind, heaven, out of body experience and rationality. Out of this assumption, there is a common guilt complex associated with experiencing pleasure. Guilt is our internalization that spirit and pleasure are at odds. Symbolic of this internal conflict is the glamorization of pain with pleasure, such as sado-masochism, and the fascination and reliance on dangerous substances to experience pleasure. Pleasure doesn't have to be painful, distorted or separate from our spirit. Ancient people from places like Egypt, the Mediterranean, China and India recognized pleasure as a pathway to spiritual consciousness. They thought that sexuality, nature, beauty, the body and creativity were sacred. Right relationship on a daily basis with them was essential to a healthy, well-balanced long life and spiritual development. Consciously connecting our spirit with pleasure brings us into a state of integral wholeness, health, acceptance, emotional fulfillment, and ecstasy within ourselves. Pleasure is an exquisite celebration of being human. It can bring balance into our lives and insp! ire sacr ed delight, play, love and happiness. About the AuthorKarinna Kittles-Karsten, The Love Educator is the founder of SacredLove.com, a fun, empowering online dating and couples membership site to enhance any stage of your love life now. Visit http://www.sacredlove.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Simple Ways To Feel More Grounded, Centered, Healthy, Happy & Connected To Your Spiritual Self! 
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| Power Yoga - Power Yoga Poses, Postures and Its Benefits Posted: 04 Jul 2012 10:00 AM PDT Article by Raphael Wettenstein Everyone wants to stay fit and healthy. And, there are different workout programs for achieving the different fitness goals. Today, Yoga has become a very popular workout regimen throughout the world. This ancient Indian technique has many aspects - physical exercise, meditation and breathing techniques. Yoga has many forms and one particular Yoga form that has become very popular in the recent past is the 'Power Yoga'. The word 'Power' in this phrase refers to the intensity it involves. Actually, the name of this form of yoga was coined in the west. This particular yoga has a vigorous, fitness-based approach that consist parts of the 'Vinyasa Yoga', and 'Ashtanga Yoga'. There are many benefits of Power Yoga poses. This a wide range of Power Yoga postures and exercises. It grew popular in the mid 1990s, when the American Yoga teachers were thinking of making the Yoga practice more accessible to the western people. This yoga form is different from the other forms of Yoga in many ways. This yoga does not involve a series of poses unlike the other popular yoga forms - variety is the main important thing that differ it from the rest of the Yoga. All the major Yoga forms follow a particular sequence, but this yoga form works with free-flowing Power Yoga poses and it works for increasing the stamina and flexibility. Although, there are many differences, but this yoga also emphasize on strength and flexibility of the body like the other forms. The Power Yoga became hugely popular in America and people started practicing it in the Gyms. This American form of Yoga is a mix of the traditional forms, exercises and postures. The different Power Yoga Poses makes it a very challenging workout that put your physical, mental and emotional abilities to the limits and helps you connect with your inner persona. It is an examination of the physical abilities and concentration power of an individual. The Power Yoga Postures increase the physical endurance and mental ability of a person to! focus o n a task continuously without breaking their concentration. Benefits of Power Yoga Poses - This yoga works for the overall well-being of your body. The stretching and working out exercises benefit you a lot. It bolsters strength, flexibility and stamina. It works for the improvement of your physical and mental capabilities. Apart from the strength, you achieve with this yoga, you also get improved focus and concentration power. It helps you release the stress, anxiety and tension. The Power Yoga poses help you develop and maintain a good posture.It tones your whole body in a great way. This is one of the popular benefits of Power Yoga poses. It works for removing the toxins from your body. The Power Yoga Postures also work as a warm up or training workout for the athletes efficiently. It benefits the sportsmen for sports like golf, football, swimming and cycling etc. The Power Yoga poses speed up the metabolism and fastens the rate of fat burning. You lose your extra pounds with this yoga.Also, it increases the blood flow and circulation in the body. Today, most of the gyms and health clubs are offering Power Yoga to their members. The benefits of Power Yoga poses have been acknowledged widely and this is the reason it is growing popular very fast all over the world. This is really a great workout regimen that works for both the physical improvement and mental power. About the AuthorThe author is a long time researchr and a promoter in the fields of health and fitness.http://www.yogaworkoutsguide.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Yoga for Adult females: Seven Easy Self Care Actions To Defeat Stress and Relax Posted: 04 Jul 2012 09:00 AM PDT Article by Edmund Rodriguez Earning time for you - to have a spot of Me-Time appears like a luxurious.Perfectly, think it or not, offered the multitude of factors you do, it is essential you come across time for the duration of your day to care for and nurture oneself.All of this working around normally requires it toll on your well-being.When was the previous time you cooked an night meal and ate it with your loved ones at the eating table, undisturbed by the television, Facebook/twitter updates or text messages?If this seems like you, don't' be concerned. Tension reduction is on its way.You MatterIt Is Time To End Operating About Soon after All of usYou are your business. You make a difference. It is feasible to reduce the purse-strings and set your self to begin with. It is achievable to be self-ish and give your self a style of the love, care and focus you so freely give to some others, nevertheless somehow fail to give to your self.Here are seven uncomplicated ways you can follow to treatment and nurture all by yourself.1. Breathe: In yoga and meditation we are taught to reside in the existing, to emphasis on a single imagined, mantra or posture. If you apply this to your day by day daily life, when you really feel stuck, fatigued, overwhelmed and exhausted, end what you are undertaking, consider a deep breath in by means of your nose and bit by bit breathe out. Do this three-five days and you will promptly experience calmer, clearer and extra in a position to refocus and finish the job in hand.two. Rest: Rest is important to your overall health and wellbeing. Discover to integrate a number of uncomplicated leisure approaches, like as self massage into your day-to-day schedule. For instance, give on your own a hand therapeutic massage at lunch time or straightforward facial massage ft previous to your go to mattress.three. Exercise: A couple of light yoga stretches at the starting of your day aids to energise and awaken! your en tire body. In the course of the day apply chair yoga stretches to ease tension from your neck and shoulders.4. Mindset: Your frame of mind, way you react or react to specific predicaments can make a variation. Intention to establish a good frame of mind, to see the glass as 50 % complete and recognise the excellent in all predicaments.five. Get Time-Out: Give on your own permission to acquire time-out for the duration of your day. Get a day-off. Guide a massage, have a personal yoga lesson, meditate or just unplug almost everything for ten minutes and sit quietly focusing on your breath.six. More healthy Solutions. Understand to pick healthier options when doing points. For instance, the place achievable stroll alternatively of taking the car or truck or bus, make much healthier snack time options substitute your early morning doughnut and espresso with a packet of uncooked nuts and raisins and natural tea sip h2o in its place of fizzy drinks check out to go to mattress 20 minutes previously and wake up ten minutes earlier to stretch and ease all by yourself into your day.seven. Embrace Existence. This is crucial. Existence is for residing. About the AuthorAll single moms do the job with worry in their lives. I am no distinctive. Let us get the job done with each other by obtaining imaginative methods to have a a lot more balanced, fulfulling existence.Self Treatment Suggestions For Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.TAI-CHI EXERCISES FOR SENIORS with Bob Klein 
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| Does God want me to be a senior citizen skateboarder? Posted: 04 Jul 2012 09:00 AM PDT There's got to be a deep meaning behind my strangely strong desire to become a skateboarder, longboarding style, at the age of 63. After all, don't the world's Western religions tell us that God/Allah is in control of our lives? And don't the world's Eastern religions tell us that Karma/Tao guides our decisions? Thus I have to assume that if I follow through on my lust for longboarding, I will have taken another step toward my salvation, enlightenment, god-realization, satori, and overall Major Dude'ness. (For some background on my divine mission, see here and here.) Now, so far I haven't actually set foot on a skateboard. I don't think I've even ever touched one. But the Big Dude Upstairs works in mysterious ways, the most mysterious being that the Big Dude Upstairs doesn't exist. I simply feel like longboarding is the next step in my spiritual, philosophical, and mystical evolution. Which surprises me, since I have no idea what that path looks like, or if it leads anywhere. Details...details. Skateboarders don't worry about such niceties. As noted in this post, I emailed the dudes at Salem's Exit Real World skateboard/snowboard shop (great name), asking if I was crazy to be considering jumping into skateboarding at my social-security-eligible age. What makes me think skateboarding is for me is part of the reply I got: I've been in the skateboard industry for the past 10 years and have seen all shapes, sizes, and ages skateboarding. That's the good part, there aren't any rules for skateboarding. I think that plays a big part in the popularity of skateboarding. No rules. Excellent! Quoting myself, a favorite activity: It comes down to my basic rule for living: there are no rules. Including that one. Life is a mystery. Dive into it however, wherever, whenever you feel like it; swim around; explore; it'll still be a mystery. I don't know if I'll end up getting a longboard. But if I do, my dream is to dance on it with a semblance of the style below. Isn't this how the road of life should be travelled on?
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| Hatha Yoga and Its Usefulness in Modern Lifestyle Posted: 04 Jul 2012 08:00 AM PDT Article by Raj Malhotra There are different forms of yoga like Kundalini yoga, Kriya yoga, Bhakti yoga, Raja yoga etc. Hatha yoga is a delicate form of yoga. The word 'Hatha' came from combining two different Sanskrit words, 'Ha' and 'Tha'. 'Ha' refers to Sun or the Solar nadi and 'Tha' refers to Moon or the Lunar channel. Hatha yoga is a 5,000 years old ancient Vedic philosophy of balancing these two opposing energies, sometimes considered as the masculine and feminine energies, present in every human being. When the two opposing components are placed together, it produces great power and balance in a human being. Hatha yoga is a traditional holistic yogic way or process through which acquisition of a robust muscular physique as well as a calm and relaxed mental state. Hatha yoga includes various physical postures (asanas), poses (mudras), meditation (dhyana), breathing exercises (pranayama) and purification procedures (shatkriya). Hatha yoga is basically a simple form of yoga consisting of various slow paced and gentle exercises unlike other complex yoga forms such as Ashtanga or Kundalini yoga. Thus, anyone can practice this basic yoga form, regardless of age, fitness or flexibility of that person. Hatha yoga is performed more gently and slowly rather than aggressively and vigorously. If practiced regularly, Hatha yoga can improve the allover mental and physical fitness. People of today's modern world are embracing this yoga form and reaping myriad benefits of this fifth century physical art. Due to the modern lifestyle, people often feel overburdened with stress, tensions, anxiety and unhealthy competition. Sometimes it leads to serious physical problems like back pain, headache, spondylosis, arthritis and many more. Hatha yoga, with its various physical postures and meditative disciplines, brings a light of hope by showing way towards a better life. There are multifold physical and mental benefits of Hatha yoga. Regular practicing of Hatha yoga helps to develop muscle tone, improves strength and flexibil! ity, all eviates aches, neck and back pain. It also helps to keep a person into shape and remain fit and healthy. Hatha Yoga is also one of the best yoga forms for people with heart disease and arthritis. It is also highly beneficial for pregnant women. It is also proved useful in curing back problems or stiff muscles happened due to sitting a long period of time in front of a computer. Regular practicing of Hatha yoga is perhaps the easiest task, it just requires few things like a quiet place and half an hour time. To get the best out of your yoga session, wearing proper yoga clothes is necessary. Make it sure that your yoga clothes are made of natural fabrics, preferably cotton to provide you the utmost flexibility while performing different asanas. Yoga mats and yoga rugs are important accessories. These yoga mats prevent slipping on hardwood floors and hence provide proper resilience to the practitioner. Hatha yoga reduces stress and increases the awareness level. It also helps the mind and body to relax and stay balanced. By improving the mental and spiritual balance, it also creates a feeling of being composed and being centered. Using the Hatha yoga philosophy accurately, one can fight off daily stresses, cure obesity and other diseases. So, practice Hatha yoga and experience a joyous, stress-free life. If you are thinking of trying it out at home, then you probably need to take help from a good yoga DVD. You can find a collection of helpful yoga DVDs at Spirit Voyage. Each and every yoga DVD here is sure to help you in staying fit and healthy. Spirit Voyage's collection of serene meditation music is also perfect for a mindful meditation session. Different artistes, namely, Snatam Kaur, Nirinjan Kaur, Wah!, Guru Shabad Singh Khalsa, Mirabai Ceiba have lend their soulful voices in different music collection. The soothing hymns, tunes, melodies and enchanting mantras incorporated in the Spirit Voyage music collection will take a listening mind to higher realms of spirituality. Spirit Voyage also ! offers a n extensive range of books on various prospects of Yoga. A Woman's Book of Yoga-Embracing Our Natural Life Cycles, The Mind - Its Projection and Multiple Facets, Relax and Renew, The Divine Doctor are some of the latest addition in its yoga book collection which you can read to enrich yourself with in depth knowledge on yoga. So, explore the vast yoga collection at Spirit Voyage and transform into a world where only one thing prevails, peace and tranquility. About the AuthorThe author writes for Spirit Voyage which is an online yoga music store offering different CDs and DVDs for practicing Kundalini Yoga and other yoga forms. Spirit Voyage also offers different kinds of yoga clothes and yoga accessories such as yoga rugs, meditation cushions and yoga mats. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Spiritual Consciousness Inspiration - 7/4/2012 Posted: 04 Jul 2012 08:00 AM PDT  "As human brothers and sisters, I have a feeling that deep down we are all the same human beings. Therefore, it is quite natural that when some human brothers and sisters suffer, then other brothers and sisters spontaneously develop some kind of sincere feeling or concern. At this moment I find this very much alive. I consider this a hope for the future." ~His Holiness the Dalai Lama       Read More @ Source 
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| Posted: 04 Jul 2012 07:00 AM PDT Article by Chris Many millions of people around the world are intrigued and curious about the life of the Buddha. This inspirational figure serves as a source of divine teaching and enlightenment even many centuries after his birth and death. Some people are in such awe of this spiritual teacher that they choose to add Buddha décor to their homes, businesses and offices. According to the Buddhist beliefs the way to true spiritual harmony and enlightenment are only discovered if one follows the teachings of the original Buddhist master. Known as The Awakened One this man chose to spread the messages of love, forgiveness, harmony and happiness instead of entering the Paradise of Nirvana. In order to honor and remember these teachings Buddha décor is frequently chosen for special rooms in the home. There are plaques, wall hangings and statues that display likenesses of the Buddha and some of this Buddha décor simply bear his words of wisdom. It is claimed that the life of The Buddha began more than 2500 years in the past. Buddha wandered the lands and eventually achieved the perfection of pure enlightenment. During these travels he would learn many important lessons about the meaning of life and it was these lessons that the Buddha sought to share with the world. The story of the Buddha is thought to be a pious recounting of the life and teachings of this Eastern figure. However there is also much that remains unknown, or is unable to be authenticated. The life of The Buddha begins with his very conception and the first Buddhist teachings would follow his spiritual Awakening. There are many items of Buddha décor that can be chosen for a home, office or spiritual center. It is usually the statues of The Awakened One that most people seem to be familiar with. The Buddha was born to a king who lived in Kapilavastu. This city is near the Indian and Nepalese border. His birth name was Siddhartha Gautama. The tolerant and encompassing beliefs that he would one day teach are sai! d to hav e been the result of lessons that were learned during both his present and past lifetimes. The conception of the Buddha occurred during a full moon. Maya, the Buddha's mother, had a vision that a white elephant with a lotus blossom held in its trunk entered her womb. This event is known as the Descent of the Blessed One and these very words are memorialized on medallions. The conception and birth of the Buddha are intended to convey the purity and supernatural natures of these important events. Every aspect of the life of the Buddha is shown to have been morally and spiritually pure. Today Buddhism is a major spiritual philosophy that teaches the inevitability of pain, suffering and eventual death. To release yourself from emotional and physical pain this philosophy teaches that you need to separate yourself from the meaningless objects to which you have formed 'non-spiritual' attachments. Many intellectuals have embraced these teachings as a way to accept personal responsibility for one's own dissatisfaction, sadness and pain. These same people often choose some type of Buddha décor to remind them of the path that they are following. Buddha décor includes statues for the home and garden, but there are also plaques, painted tiles and other artwork that depicts various important events in the Life of the Buddha. Mantras and prayer chants favored by Buddhists are frequently inscribed on beautiful types of wood, metals and other materials. These are also part of the tranquil and serene products that are offered in Buddha décor as feng shui products. About the AuthorRead More About Buddha Statues.Reference: http://www.ifengshuiglobal.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Learn Divine Meditation Techniques to Develop Yourself Spiritually Posted: 04 Jul 2012 06:00 AM PDT Article by OmMeditation The ever rising popularity of meditation in the last decade is not just a new age sensation but it is a activity that has been practiced for more than thousands of years. People who seriously believe and follow mediation will rarely doubt its capacity to enhance one's life in several manner. Therefore, people who are serious to allow the wonders of mediation to influence their life must seriously learn the proper mediation techniques rather than wondering on how to meditate. Individuals who are just starting with mediation in their life must always begin with guided meditation because the people will be guided on the right and proper meditation techniques. People starting with mediation are always in dilemma and have no clue on how to meditate, so they can join any meditation classes or institutes that can guide them with the right techniques of meditation. There are countless techniques of meditation and it is a merely choice of the participants that which technique they wish to follow. In the initial period learners are basically introduced to classic sitting, the sit-stand and the recliner chair meditation techniques. It is basically the choice of the participants that which which technique best suit to them for proper relaxation and spiritual growth. However, majority of the people adopt mediation technique that can relive them from stress and tension of everyday life. Humanity is greatly moving towards various meditation techniques that help them to cope with the increasing stress and tension present in the moder-day life. People who are unable to attain stability in the materialistic world direct towards meditation in a bid to attain peace of mind. Different meditation techniques that are adopted by the people to gain concentration and focus and reduce stress and anxiety from life include meditative breathing technique, object focus technique and meditative counting technique. All these techniques of meditation help in building focus and concentration and free the mind from load ! of worri es and tensions that are usually filled in minds. Meditation techniques for concentration helps in the physical well being as well as for sharpening the brain that also improve and revitalize one's health. The right techniques followed for meditation help individuals to combine body and mind together to change the chemistry of the brain that further enable to attain psychological and emotional balance. Meditation is a scientific technique that change the function of the brain for peaceful and stress free life. It channelize the inner energies towards a target in a completely focused manner. About the AuthorOmMeditation.com.au provides Mediation classes, courses, Mediation Techniques and CBM methods. How to Meditate and retreat of meditation with step by step method of Chakra meditation. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Fitness Show - Yoga for Strong Legs - Adho mukha Svanasana 
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| Indulge Your Spirituality from Tibet Arts Posted: 04 Jul 2012 05:00 AM PDT Article by Tianlanlan "Mandala" is a Sanskrit word meaning "circle". The Mandala has spiritual and ritual significance for practicing Hindus and Buddhists, used as a meditation tool to experience a mystical sense of unity with the cosmos. They take the form of squares with four gates containing circles, each with a centre point. Each gate is in the shape of a "T". Both Buddhist and Hindu Mandalas are very ornate and beautiful; they can even be found in jewellery, particularly, Mandala earrings. Tibet Arts supplies Tibetan gift items and traditional artefacts. They stock everything from meditation supplies, incense, clothing, crafts, and an amazing assortment of authentic gift items, everyone is sure to love. The Buddhist culture is one of nurturing and peaceful rituals. You don't have to be a practicing Buddhist to appreciate the beauty of Tibetan artisan jewellery. Mandala earrings are a popular piece in the collection carried by Tibet Arts; the symbolic nature of the Mandala makes them the perfect adornment to be worn every day, regardless of spiritual affiliation. Their round, sterling silver design of them is a perfect replica of a traditional Mandala, with intricate filigree work and genuine turquoise stones. Each pair of them is one of a kind, so the details will differ slightly on each pair. They are appropriate with any type of outfit, either casual or dressy, and are understated enough to wear in a corporate setting, as well as with traditional Tibetan dress. Jewellery is a personal statement many women make, be it with expensive brand-name pieces, or unique, one-of-a-kind handmade items. They joy of owning a pair of Mandala earrings from Tibet Arts comes from knowing they are unique creations, and not trendy of-the-moment pieces that will look dated or out of style. Spirituality never goes out of fashion, and neither will them; they are a timeless form of self-expression that will garner compliments from admirers, and give the wearer a feeling of peace and tranquility, no matter where she is! . When you visit tibet arts, the Mandala earrings you see pictured are a representation of them you will receive when you purchase a pair. Keep in mind that due to the unique characteristics of each pair of them, your pair will not necessarily look like the pair in the image on the site. Regardless, your Mandala earrings will become treasured items of jewellery that you will wear proudly for many years to come. Rest assured that the Mandala earrings you receive will be even more beautiful in person than any picture could illustrate. You will wear and enjoy your Mandala earrings for many years to come. About the Author We specialize in Tibet arts and artifact, We sell Tibetan products throughout the world. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| What Can We Expect From Practicing Yoga? Posted: 04 Jul 2012 04:00 AM PDT Article by Stacy As we are stepping into a high speed of life, more and more people start to try to find the best way of keeping themselves in health, keeping in shape, and getting out of stress and depress. The outdoor activities are preferable by many people, but some of people think most outdoor practices are strenuous exercise, which makes some people think too much fierce. Then yoga may be a good choice. Yoga has been practiced for more than 5,000 years source from India. The word yoga means "union" in Sanskrit, the language of ancient India. It refers to the union occurring between the mind, body and spirit. Nowadays, there are nearly 11 million Americans are enjoying its health benefits. Yoga has been categorized into several classes by its poses, and some of the classes are designed purely for relaxation. Some can teach you how to move your body in new ways. Choosing the right classes will be great for your health and body flexibility and balance. If you ever practice yoga, you will find that it is not only about the moves and poses that stretch our body, but have special requirements about breathing, and bring peace to us. So, what are the benefits of yoga practicing? Why people say yoga can improve our physical and psycho healthy? Physical benefits FlexibilityYoga poses contain some stretching exercises. Practicers can stretch like a gymnast, but it is much milder that no matter how old are you, you are never too old to improve flexibility through yoga. The series of yoga poses called asanas work by safely stretching your muscles. Actually yoga stretches not only your muscles but all of the soft tissues of your body.In addition, yoga increases the range of motion in joints. The outcome is a sense of ease and fluidity throughout your body. And no matter your level of yoga, you most likely will see benefits in a very short period of time. In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga. The greatest gains! were in shoulder and trunk flexibility. StrengthPracticing some special styles of yoga, such as ashtanga and power yoga, will help you improve muscle tone. But even less vigorous styles of yoga, such as Iyengar yoga, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits. PostureMost standing and sitting poses develop core strength. That's because you're counting on your deep abdominals to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture. BreathingBecause of the deep, mindful breathing that yoga involves, lung capacity often improves. This in turn can improve sports performance and endurance. But yoga typically isn't focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit. Most forms of yoga emphasize deepening and lengthening your breath. This stimulates the relaxation response -- the opposite of the fight-or-flight adrenaline boost of the stress response. Heart benefitsPerhaps one of the most studied areas of the health benefits of yoga is its effect on heart disease. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with hypertension, heart disease, and stroke. Yoga was a key component to the heart disease program designed by Dean Ornish, MD. This was the first program to partly reverse heart disease through lifestyle and diet rather than surgery. On a biochemical level, studies point to a possible anti-oxidant effect of yoga. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function. Psycho benefits Less stress, more calmEven beginners tend to ! feel les s stressed and more relaxed after their first class. Some yoga styles use specific meditation techniques to quiet the constant "mind chatter" that often underlies stress. Other yoga styles depend on deep breathing techniques to focus your mind on the breath. When this happens, your mind becomes calm. Among yoga's anti-stress benefits are a host of biochemical responses. Concentration and moodHarder to pin down and research scientifically, concentration and the ability to focus mentally are common benefits you'll hear yoga students talk about. The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class. Recently, researchers have begun exploring the effects of yoga on depression, a benefit that may result from yoga's boosting oxygen levels to the brain. Yoga is even being studied as an adjunct therapy to relieve symptoms of obsessive-compulsive disorder. Practicing yoga has other positive effects, such as helps us learning better, improves our level of memory, slows the aging process and increases a person's sense of self-acceptance and so on. But if you want to get what benefits exactly yoga will give us, we have to try it by yourself and see. Well, you won't be disappointed. About the AuthorCoach outlet stores are some places good for fashion people. In a single coach outlet store, what you can find is not the products that make your outfit much more elegant and beautiful, and if you choose the coach outlet online, you will get more discounts for the issues. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| 3 Great Psychic Reading Benefits Posted: 04 Jul 2012 03:00 AM PDT Article by Rachel Peterson ELEVEN (11) TIPS THAT WILL HELP YOU TO RAISE YOUR VIBRATIONS! 
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| Is That True?Shaolin Kung Fu Origin From India Posted: 04 Jul 2012 02:00 AM PDT Article by Vishnu Shaolin Kung Fu is one of the best martial arts in the world. It has a long history and unique. Shaolin is one of the old martial arts and the need to have passion to learn. Normally we have seen by watching the Shaolin films Jacky Chan (Universal Superstar). We are getting exposure through such films... Instead, Shaolin Kung Fu has a face that is quite different from what we hear, see. Actually, it is said a Shaolin martial arts, who moved to China by a Tamil Buddhist monks who were Kancipuram where he came from, Tamil Nadu, South India. He said life in the twentieth century 5. Are this statement can be trusted, if believed in what way? Buddhist monks name is BodhiDharma and he was the third son and supposed to have time to colonize the Pallava dynasty. He was the son of a prince of the Pallava king named Kantha Varman. After achieving the level of nirvana, he had traveled in China, he has spread the message of china Zen Buddhism to the country where it is one branch of the Mahayana.History said to have lived there for 150 years and has spread around the art of china. He is believed to have created the martial arts for Buddhist monks to defend against pirates and bandits. He has been meditating for 9 years and has created art for world peace. This is said to be a combination of yoga art. He has established Shaolin Temple and abridged put a brilliant starting point. There are many gravestones that strengthen this statement in China and among the Tamil history. 1. Headstone found in Shaolin Temple has has documents that Shaolin Kung Fu is the discovery of Bodhidharma2. Dao Xuan records indicated that Bodhidhrama was the third so King KanthaVarman3. Decrees Kancipuram Temple, Tamil Nadu, South India, explained the basic movement Shaolin Kung Fu4. A crawler that Bradon was noted that Bodhidharma was a pretender to the throne Tamil Pallava dynasty5. Song Yong Xia has said 28 people where Sakkiya Muni Buddhist monks to BodhiDharma6. Tamil Pallava Dynasty historical record! s explai ned the history of life Bodhidharma. Here it is clear that the Shaolin Kung Fu is one of brilliant martial arts and has the greatest founders of South India, a Tamil. Although it was created by an ethnic Tamil from south India to china, but it is one of art created for universal purpose About the AuthorVishnu blogger and teacher. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Burma's Open Road - An insight into Myanmar HDTV documentary 
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| Self Confidence Hypnosis - Get Rid Of Negativity In Your Mind Posted: 04 Jul 2012 01:00 AM PDT | ||
| Explore the internal crevices of your brainpower with herbal smoke Posted: 04 Jul 2012 12:00 AM PDT Article by herbalsmokeblend Explore the internal crevices of your brainpower with herbal smoke If attaining superior pleasure from smoking is your goal, herbal smoke could be your most excellent bet. Ritual herb smokers are known to use out of the ordinary herbs from across the world for a satisfying and enriching smoking experience. All through history, herbs and botanical extracts have been used for smoking as they were acknowledged to create increased sexual activity backed by rehabilitated passion, superior transformative states, vision quests and clairvoyance. The blend of herbs are out of this world and according to lots of people who smoke them after buying online, bring into being higher spiritual consciousness as well. They are regarded as relaxants and add changeability to the mind and body. Inhaling Herbal Incense can be refreshing as many smokers of herbs and botanicals have testified. Effective legal herbs sourced from across the world are used for producing an out of this world smoking understanding. Herbs are also blended jointly and a unique smoking experience created that can match no other in the world. The herbs are legal and made from botanicals sourced from across the world. If you want a genuine time experience which is out of the regular, your best bet would be to check out the diverse flavors and aromas of Herbal Potpourri Smoke. Ever since civilizations took root in diverse parts of the world, the longing for a superior spiritual experience began. You not only get enlightened with increased consciousness of the life around you, but get to be acquainted with more about the complexities through clairvoyance and introspection. The legal bud blends are free from injurious nicotine or carcinogenic substances that are recognized to destroy havoc on people who smoke them. The legal herbs are also on hand in varying degrees of strengths as well. Manufacturers and distributors of the blends cannot make claims about their elevating effects due to regulations imposed by FDA. Spirit! ual acco mplishment and increased responsiveness has been reported by customers at forum posts. They have all gone for repeated orders online as the knowledge was way out of this world. The Herbal Smoke Blend is also known for producing an advanced degree of sexual experience and each blend is inimitable in its own way. For centuries they have been used to achieve enhanced psychoactive activity and help journeys into the unidentified crevices of the mind of the individual. Herbal Smoke, Herbal Incense, Herbal Potpourri Smoke, Legal Buds, Herbal Smoke Blend About the AuthorThe blend of herbs are out of this world and according to lots of people who smoke them after buying online, bring into being higher spiritual consciousness as well. They are regarded as relaxants and add changeability to the mind and body. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Sound Healing, Jonathan Goldman - KG Stiles, Host CBS Radio 
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| Subliminal Self Hypnosis - Success Starts In Your Own Mind Posted: 03 Jul 2012 11:00 PM PDT Article by Nelson Berry Many books have been written about the subject, but the questions still remain in many people's minds. Is subliminal self hypnosis possible? Is it real and effective? Up to what extent can its power be used? Self hypnosis is defined as a state that resembles sleep that is induced by suggestion coming from oneself. People tend to be wary about hypnosis because of its ability to control the mind. In other people and in the wrong hands, hypnosis can be a dangerous tool. But self hypnosis, which is the ability to influence your own mind, is a very powerful thing. It allows you to hold the full untapped potential of your mind in your own hands. You can use this ability to transform your life. You can achieve success just by wielding this power over yourself. Many people became interested in subliminal messaging, self hypnosis, and the law of attraction when the phenomenal book "The Secret" first came out. Now, the sequel "The Power" has also been released. The books promise to reveal the secret behind the success of so many celebrated people in history, and how you, along with all the regular people who have testified in the books, can also enjoy the same success. According to the books, success all starts in the mind. So what is the law of attraction all about? In a nutshell, it says that if you hold positive thoughts and personal beliefs, these thoughts and beliefs can actually attract your goals to you. This applies to anything that you desire to have in your life. Here are some questions you may still have about this concept and some answers to help you fully understand what you may be missing out on: 1. How can I think positively when I have failed in a lot of things in my life? This is exactly what subliminal messages is about. The mind is a hungry absorber; it hungrily takes in negative thoughts. All your past failures and negative experiences then accumulate on the surface of your mind since your conscious level lets them in. So what ha! ppens to the innate power in your mind? It gets buried in the subconscious. And it only comes out when prodded. 2. How do I start? To start harnessing the power of your mind, you should start prodding the subconscious. It only takes the right encouraging, positive, and proactive words to prod the positive messages that are hiding in your subconscious. You can fill your mind with thoughts like: I am fully capable. I see all problems as challenges. I can overcome all hindrances to success. I see myself becoming successful. Success is my friend. Remember, the mind is naturally positive. These thoughts are already planted there, only buried beneath years and layers of negative thoughts and habits. All they need is some reinforcing. 3. I can't seem to overcome my negative thoughts. What should I do? Can't seem to get through to your subconscious because of the rather strong layer of negative thinking in the surface? Don't underestimate the power of subliminal self hypnosis. Subliminal programming also has the ability to remove negative thought patterns and replace them with positive ones. About the AuthorNelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at 0, click for 4 Free Subliminal Messages Video! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Zen for Ten July 2, 2012 Loving Kindness 
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| Massive Price Reductions At The Icon Brickell Condos Make These Fine Home Spaces Even More Enticing Posted: 03 Jul 2012 10:00 PM PDT Article by Rachalle Lansangan Brickell has always been recognized as being Miami's very own financial district and, because of this, people have had the tendency to assume that life in such a place could only be uptight and boring. But that is a huge misconception that urgently needs to be set straight because not only is it groundless, it is also very wrong. Located in greater Downtown Miami, the urban neighborhood of Brickell is thick in its quality as countless people are found in the area just minding their own business. Home to such a large number of international banks -- the largest concentration in the country -- there really is a lot of financial activity going on in the area. Icon Brickell condos are suitable for those people who want luxury living because of the different features it has. Each of these condo units is aesthetically designed and according to creative mind of developers. You will surely enjoy living here because of the flooring t ceiling windows that lets you to view the magnificent view of Miami. It has been a perfect accommodation for all tourist who are stress out from their daily routines. Icon Brickell condos have different services that you can also take advantage of. There are housekeeping, laundry, repairs and other services that will contribute to the luxurious lifestyle. But don't let this façade fool you into believing that people in the area are unable to experience the lush way of living just because they are located in such an active place. In fact, among the many high-rise infrastructures in the area happen to be some of the finest luxury condos and apartment towers that you can find in the city. One of the most remarkable of these high-rise residential real estate options that can be found in this dynamic area happens to be the three tower establishment known as the Icon Brickell Condos. The brilliant infrastructure easily showcases architecture that is truly appealing and suitable to this progressive district of Miami. Each of the condo units at the Ic! on Brick ell Condos are ideal home spaces for today's modern individuals. As many come to Miami in the hopes of being able to stay active when it comes to their professional lives, the Icon Brickell Condos prove to be such a perfect real estate option for their needs. The fact that the quality of living that people can enjoy within these stunning towers is so outstanding is one great feature that is worthy of being considered as one of the best real estate options in the city. However, the fact that these condo units have been granted massive price reductions make the Icon Brickell Condos an even more delectable option to consider on the local real estate market. People that end up living in these condo units are able to enjoy spacious homes that are built with precise style that will truly make anyone feel proud of being able to live in such a beautiful place. Furthermore, the quality granted in the condo's amenities is sure to make the whole lifestyle experience something that is grand in all aspects. About the AuthorIcon Brickell Condos - Icon Brickell Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Cheng Man Ching Tai Chi Form 
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| Methadone Blamed for 1 in 3 Painkiller Overdose Deaths Posted: 03 Jul 2012 10:00 PM PDT
The painkiller methadone accounts for nearly one-third of all prescription painkiller overdose deaths in the United States, according to a new report from the Centers for Disease Control and Prevention. In 2009, methadone was involved in 31.4 percent of the nearly 3,300 U.S. deaths involving opioid painkillers, the report said. The drug accounts for this portion of painkiller-related deaths despite making up just 2 percent of all pain reliever prescriptions. The rate of overdose deaths from methadone has been on the rise, increasing by more than 5 times between 1999 and 2009. This increase in fatal overdoses has occurred along with an increase in methadone prescriptions for pain, the CDC said. The majority of deaths are unintentional. The drug has been used since the 1960s to treat heroine addiction, but became increasingly prescribed as a painkiller in the 1990s, the CDC said. To help curb overdose deaths, doctors should be selective about when they prescribe methadone for pain, and the drug should not be the first-choice treatment for non-cancer pain, the report said. There's evidence that doctors are prescribing the drug inappropriately, for conditions that have not been shown to benefit from methadone treatment, such as back pain and headaches, the report said. Most doctors who prescribe it do not have special training in pain management, the CDC said. "There's really been an overuse of methadone for pain," Dr. Thomas Frieden, director of the CDC, said today (July 3) at a news conference about the report. There are many safe alternatives to the drug, Frieden said. Methadone is a long-acting pain drug that is available at a relatively low cost, compared with other prescription pain medications. However, the drug carries extra risks because it can build up in the body and disrupt a person's heart rhythm, the CDC said. The difference between prescription doses and dangerous doses of the drug is small, the agency said. For their report, CDC researchers analyzed national rates of fatal methadone overdoses between 1999 and 2010, and also data on all opioid-related deaths in 2009 available from 13 states. More effective use of prescription drug-monitoring programs, which are databases that allow doctors to record and track patients' prescriptions, will also be an important element in addressing the nation's prescription drug abuse problem, the CDC said. The report was published today (July 3) in the CDC's Morbidity and Mortality Weekly Report. Pass it on: More needs to be done to reduce overdoses deaths from methadone. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Findus on Facebook.  Read More @ Source 
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| Why Debilitating MRSA Infections Are on the Decline Posted: 03 Jul 2012 09:00 PM PDT
Infections with the bacteria methicillin-resistant Staphylococcus aureus (MRSA) have declined in recent years, according to a new study. The bacteria are perhaps best known for spreading among hospital patients, but people have also contracted infections from elsewhere in their communities; the data show that the rates of both types of infections dropped between 2005 and 2010. In 2005, community-onset MRSA infections affected 1.7 per 100,000 people, on average, but by 2010, the number had fallen to 1.2 infections per 100,000 people. Hospital-onset infections dropped from 0.7 infections per 100,000 people to 0.4 infections per 100,000 people between 2005 and 2010. The findings are based on data collected by the Department of Defense on more than 9 million active and nonactive military personnel. The decreases mean that MRSA infections "still represent a large burden of disease, but at least there are some encouraging results," said study author Dr. Clinton Murray, chief of the Infectious Disease Service at the Brooke Army Medical Center in San Antonio. Murray said that he found the decrease in the rate of community-onset infections surprising. Prior to 2005, the rate had been rapidly increasing. A deadly infection About 19,000 people die yearly from MRSA infections, according to the Centers for Disease Control and Prevention (CDC). About one in five of those who develop invasive MRSA infections, which take hold in the blood and spread throughout the body, die from the bacteria. People with open wounds, particularly those in hospitals, as well as people with weakened immune systems, are more likely to die from MRSA. Community-onset MRSA infections often spread through locker rooms or other close-contact situations. The study's results are promising, and confirm a previous report by the CDC suggesting similar decreasing trends, said Dr. Michael David, who researches MRSA at the University of Chicago and was not involved in the study. While the exact reasons for the decreases are unknown, researchers think that improved hospital practices, such as better cleaning practices and increasing attention to the importance of sterile treatments for open wounds, have played a role, David said. The research also showed that the percentage of MRSA infections that developed outside of hospitals may have peaked in 2006, at 62 percent of infections, before decreasing to 52 percent in 2010. David said that while these numbers are a positive sign, rates of community-onset infections are still much higher than in previous decades. "If a doctor left the States in 1999, and came back in 2010, [he or she] would be shocked," David said. Community-onset MRSA went from "never causing infection, to being the No. 1 cause," he said, and scientists are still trying to understand exactly why this happened. More common in men The researchers searched the health records of the 9 million military personnel, of which 82 percent were nonactive, and 52 percent were male. Over the six years, the records showed 80,281 MRSA infections of the skin or soft tissue, and 2,643 cases of infections in the blood. The infection was more common in men and people over age 65. The data used in the study did not include people's risk factors for developing MRSA infections, which is unfortunate, David said, because tracking such factors may have yielded clues as to which improvements in health care practices are having the biggest impact. While the study was large, it was limited in that the people included represent a subset of the general population, and because all participants had certain levels of income and access to health care. Additionally, the researchers noted they used data collected only by military hospitals; people with military insurance can choose to see private physicians, so some cases of MRSA may have not been accounted for. While this should not affect the decrease found in the study, it may mean that actual incidence of MRSA is higher than was found here, the researchers said. Pass it on: Infections caused by MRSA are declining inside the hospital and out — but the reasons for the decrease are still unclear. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+. Read More @ Source 
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| How to Keep Your Mind From Wandering Posted: 03 Jul 2012 08:00 PM PDT Article by Saddhamala (Nancy Nicolazzo) The mind is made to wander - just take a few minutes to sit quietly and watch the mind flit around like a butterfly going from flower to flower. With all that thinking, worrying, justifying, wondering, story telling, imagining, assuming, compulsive activity - it is a wonder we actually get anything done in a mindful way. But there is help! There is a way to stop your mind from wandering. Meditation and mindfulness are two buzz words that nearly everyone is familiar with. In a world where multitasking is considered a positive trait necessary for working, it is fascinating that there is so much interest in meditation and mindfulness - which are the opposites of multitasking. We think that when we work on more than one task at a time, we will save time and get more done. That may occur, but it is more likely that we will get more done, more accurately and creatively, when we concentrate on just one thing at a time, with mindful attention and one-pointed energy. More times than I would like to admit, I have rushed through projects only to find many mistakes and problems necessitating the project to be looked at again and corrected. When I take my time and focus my mind on one project at a time, I am much happier with the results. This happens at work and at home. When I am multitasking - baking blueberry muffins, sorting the mail and ironing a shirt to wear the next day - the blueberry muffins often end up on the shall-we-say crispy side. When I focus on just making the muffins, just sorting the mail and just ironing the shirt, each action becomes a meditation, my mind stops wandering and I am in the flow of attending to what is waiting for my undivided attention. Have you ever been at a restaurant with a friend who is looking around the room as you are talking to him or her? That situation is a visual representation of a wandering mind. The person is distracted from what you are saying because he or she is not focused - his or her mind is wandering - "hmmm I wonder who just ca! me throu gh the door" or "I wonder if my boss realizes I've been at lunch for an hour and a half". The next time you find yourself and your mind multitasking, appreciate that awareness, take a few deep breaths and focus on one thing at a time - write one email at a time, mindfully drink your cup of tea, drive to work without a cup of coffee in hand - and you will have found the way to stop your mind from wandering - and have perfectly baked blueberry muffins. About the AuthorNancy, a twenty-year veteran of teaching, consulting and coaching, assists people to find skills that improve their professional and personal lives with skillfulness, compassion and mindfulness. Nancy leverages what she has learned as a mother, teacher and Buddhist practitioner to offer a unique, relevant and valuable perspective to people she coaches. To learn more click here http://mindfulworkshops.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The key to authentic and effective leadership - Jacob H. Larsen 
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| Toddler’s Marijuana-Cookie Ingestion Could Have Been Worse Posted: 03 Jul 2012 08:00 PM PDT
The case of the 3-year-old boy who ate his grandmother's prescription marijuana-laced cookies could have had a much worse ending than a very long nap had the child consumed a drug other than cannabis, a drug expert says. The California boy was taken to the hospital after he slept for 16 hours and his family noticed crumbs from the grandmother's cookies, according to an Associated Press story. He was observed at the hospital and released. Cannabis is "one of the least toxic drugs that exists," said Dr. Stephen Ross, a professor of child psychiatry and addiction at New York University's Tish Hospital. Death from ingesting it would be unlikely even for a small child, he said. But Ross said a child having access to any sort of drug, including marijuana, is certainly concerning, and the outcome could have been much worse if the child had ingested a drug such as an amphetamine, an opiate or alcohol. Researchers at the Centers for Disease Control and Prevention recently reported that deaths among children due to accidental poisoning — which includes drug overdoses as well as cases of ingesting cleaning products — nearly doubled over the past decade. There were 824 reported deaths in 2009, compared with 442 in 2000. The increase was largely due to an increase in prescription drug overdoses in teens, the CDC said. Because children's brains are still developing, they are generally more sensitive to drugs in general, Ross said. In particular, drugs that are potentially addicting need to be kept out of children's reach, he said. "I'm concerned about drugs that have addictive liability, that are used medicinally, that are not locked up," Ross said. Marijuana is not addicting, but the growing trend among states of decriminalizing marijuana means that people should be reminded to be just as careful with this drug as with others. "Unless it's properly secured like other medicines, this will happen," Ross said. While the exact effects of marijuana on children are unclear because no such medical experiments can be performed ethically, its main effects on children would likely be sedation or confusion. In adults, consuming large amounts of marijuana has been linked with psychosis, Ross noted. He said no death has even been attributed directly to consuming marijuana. Deaths associated with the drug are the result of activities undertaken while on the drug, such as driving under the influence. Still, parents who suspect their child has consumed the drug should immediately take the child to an emergency room, Ross said, and the child should be observed for the duration of the drug's influence. "Certainly, a child who had ingested it should be medically monitored to make sure they wouldn't do anything that would be dangerous," Ross said. "If a child becomes uncoordinated or their speech becomes slurry or they develop bloodshot eyes — those would be the overt signs that I'd be looking out for." Pass it on: Ingesting marijuana is not likely life-threatening for children, but it's important to keep all medical prescriptions, including marijuana, locked away. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+. Read More @ Source 
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| A Basic Guide to How to Meditate for Beginners Posted: 03 Jul 2012 07:00 PM PDT Article by Rockeysheen01 In modern times people are so busy in their personal and professional life that they do not have time for relaxation. This leads to increased stress and tension. As a result various health problems such as depression, diabetes, high blood pressure as well as heart problems start. So there is a need for something that can help them relax their mind, body and soul. The best solution to this problem is meditation because its main objective is to provide relaxation to your body as well as try to control your mind by concentrating on something. However, it is often seen that the beginners find it really difficult to meditate. Hence, it becomes necessary to know How to Meditate for Beginners so that you can avail all the benefits offered by it. However, the first thing which you must keep in mind while learning How to Meditate for Beginners is to relax your body. You can even use a relaxing music for this purpose. While relaxing your body it is also important to breathe deeply as it helps in making your heart beat slow and enable your muscles to relax. To know about meditation techniques you can look for various books on yoga, spiritualism and meditation in the market. There are many such books in different book stores. If you go to these stores you will definitely find a book that will be able to help you in learning How to Meditate for Beginners. These books have been written by spiritual gurus and yoga instructors who have proper knowledge about various meditation techniques. Beginners are always worried whether meditation will be beneficial for them or not. They suspect regarding meditation techniques and how effective they can be. If you also think like this then reading one or two books on How to Meditate for Beginners will definitely clear all your doubts and inspire you to begin meditation. However, if you find it boring to read books then you can buy various CDs and DVDs. These are instructional CDs and DVDs which provide all information about various techniques of meditation.! They ar e really useful because they make learning How to Meditate for Beginners easier. You can even take help from a meditation expert as he or she will be able to guide you properly. There are several benefits of meditation and these benefits can be availed if you practice it regularly. Therefore, it is recommended for everyone to learn How to Meditate for Beginners and start meditating. About the AuthorThis Article on How to Meditate for Beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The Art of Positive Thinking - BK Usha bhen 
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| Cookout Goers Beware: Grill-Cleaning Brushes Cause Injuries Posted: 03 Jul 2012 07:00 PM PDT
Before you throw that burger on the grill this July 4 holiday, you might want to check the grill surface for some not-so-edible objects. In recent years, there have been several documented cases of people who ended up in the emergency room after ingesting wires that detached from grill-cleaning brushes, according to a new report from the Centers for Disease Control and Prevention. The report describes six such cases that occurred between March 2011 and June 2012. The patients, all treated at the same Rhode Island hospital, ranged in age from 31 to 64, and their injuries included a puncture of the soft tissues of the neck, which caused severe pain on swallowing, and perforation of the gastrointestinal tract, which required emergency abdominal surgery. All six patients fully recovered after treatment "With the summer grilling season under way, broad awareness of the risk will help" in quickly and correctly diagnosing this injury, the CDC said. Diagnosis can be difficult because the bristles from grill-cleaning brushes are small, and can be quite difficult to see on imaging scans. "Additionally, public awareness might result in careful examination of any grill surface before use, or use of alternative grill-cleaning methods or products," the CDC said. Details about the types and brands of grill-cleaning brushes that afflicted the patients in the report were not available, so the CDC said it cannot make recommendations regarding which brands might be safer to use. The Consumer Product Safety Commission (CPSC) is currently reviewing information on the topic to see if product defects can be identified in grill-cleaning brushes that could pose an unreasonable risk for injury, the CDC said. The new report, published today in the CDC's journal Morbidity and Mortality Weekly Report, was authored by researchers at Rhode Island Hospital. It is the second such report to come from that hospital system — the first described six cases that occurred between July 2009 and November 2010. Together, the reports suggest that "such incidents might be more common than previously suspected," the CDC said. Pass it on: Detached wire bristles from grill-cleaning brushes can be accidentally ingested and cause injury. Follow MyHealthNewsDaily Twitter @MyHealth_MHND. Findus on Facebook. Read More @ Source 
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| Leh Ladakh Tour Package- Most Popular Destination in North India Posted: 03 Jul 2012 06:00 PM PDT Article by Kailash Monasteries of Ladakh are finest destinations of the world in relation to adventure, thrill and excitement. They are open to vast expanse of the Buddhist Culture, thereby providing an opportunity for a lot of adventure activities. Vivid colors of the Mother Nature can be seen in the Barren Land of Leh Ladakh. Moreover, the colors of the nature, lakes, rivers and Buddhist culture, give a panoramic view to visitors.Leh was the capital of the Himalayan kingdom of Ladakh, now the Leh District in the state of Jammu and Kashmir. Leh, with an area of 45,110 km2, is the second largest district in the country (after Kutch, Gujarat) in terms of area. The town is still dominated by the now ruined Leh Palace, former mansion of the royal family of Ladakh, built in the same style and about the same time as the Potala Palace. Leh is at an altitude of 3524 metres (11,562 ft), and connects via National Highway 1D connects it to Srinagar in the southwest and to Manali in the south via Leh-Manali Highway Leh Sightseeing Leh Palace: Leh Palace is similar in construction to the Potala Palace in Lhasa, Tibet. This palace was constructed by King Singe Namgyal during the 17th century. By mid-19th century, this place got abandoned due to the annexation of Ladakh by Dogra forces. This annexation led the royal family living in this palace to move to the famous Stok Palace. This palace is currently ruined, and is undergoing restoration by the Archaeological Survey of India (ASI). There are nine storeys in this palace. The royal family lives in the upper floors, while store rooms along with stables are present in the lower floors. From the roof of this palace, tourists can have an aerial view of the Leh Valley. Hemis Monastery Hemis Monastery is popularly known as Hemis Gompa, which was built during the reign of King Sengge Namgyal in 1630. Presently, this Gompa is run by Drukpa sect of Buddhism, which once flourished during the Namgyal dynasty. There a! re two m ain portions in the monastery, namely Tshongkhang and Dukhang. Visitors can see beautiful wall paintings in the veranda of this Gompa that depict the 'Kalachakra' and the 'Lords of the Four Quarters'. There is also an idol of Sakyamuni Buddha at this monastery that attracts a lot of devotees. The monastery is very crowded during late June and early July, when Hemis Chheshu or the birthday of Guru Padmasambhava is celebrated. Once every 12 years, a giant Thangka is also hosted by the Hemis festival. Alchi Monastery: Alchi Monastery is a beautiful temple situated in the village with same name that lies on the banks of the Indus River. This temple is around 70 km away from Leh on the main Leh-Srinagar Highway. It is also known as Alchi Gompa, and is approximately 1,000 years old. This temple is an ideal study centre of Buddhism and is managed by the monks of Likir. The village is largely populated by Hindus and Buddhists, and both offer prayers at this temple. It is also situated near an 11th century temple, which can be ideally visited during May and September. Stok Palace Museum : Stok Palace Museum is situated within the Stok Palace, which is essentially the home of the royal family of Ladakh. Visitors can see several royal artefacts, royal crowns, copper coins, precious stones, jewellery, heirlooms, prayer instruments and Thangkas dating back to the 16th century at the museum. Thangkas are known to depict the teachings and life of Lord Buddha. Timing: 7 am - 6 pm Thiksey Monastery Thiksey Monastery is a popular Buddhist Monastery which is situated very close to Leh. It is a part of Gelugpa order in Buddhism and houses Thangkas, stupas, swords, wall paintings, statues and a pillar. This pillar is carved with the preaching and ideas of Buddha and is housed in the 12-storey building of the monastery. The monastery remains crowded during the Thiksey festival, which is celebrated at a grand level. Spituk ! Monaster y Spituk Monastery, also called as Spituk Gompa, comes under the Leh District in Ladakh. This monastery is located at about 8 km from Leh and was established during the 11th century by Od-de, the elder brother of Lha Lama Changchub Od. In 15th century, this monastery was overtaken by the Yellow Hat sect. It was essentially a Red Hat institution, which is known for its unique collection of icons, arms, Thangkas and masks. There are around 100 monks at this monastery, who conduct the annual Gustor festival. During the Spituk Gustor festival, a giant statue of Goddess Kali is unveiled at the monastery. This festival is celebrated from 27th to 29th of the eleventh month in the ancient Tibetan calendar. Nubra Valley & Khardung-La Pass Nubra Valley is about 150 km north of Leh, the capital town of Ladakh. Local scholars say that its original name was Ldumra (the valley of flowers). The Shyok River meets the Nubra or Siachan River to form a large valley that separates the Ladakh and the Karakoram Ranges. The average altitude of the valley is about 10,000 ft. above the sea level. The common way to access this valley is to travel over the Khardung La from Leh. Non-locals require an Inner Line Permit (obtainable in Leh town) to enter Nubra. Pangong Lake Pangong Tso is an endorheic lake in the Himalayas situated at a height of about 4,350 m (14,270 ft). It is 134 km long and extends from India to Tibet. 60% of the length of the lake lies in China. The lake is 5 km (3.1 mi) wide at its broadest point. During winter the lake freezes completely, despite being saline water. The lake is in the process of being identified under the Ramsar Convention as a wetland of international importance. This will be the first trans-boundary wetland in South Asia under the convention. About the Author''http://leh-ladakh-tourpackage.com provides complete information about Leh Ladakh & Leh Ladakh Tour Package. For more information Leh Ladakh browse the website. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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