Is Consuming Proper All The Time Causing You Stress?

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• Is Consuming Proper All The Time Causing You Stress?
• Swami Shivapadananda Daily Reading - Day 69
• Proper Meditation Techniques Means Effective Meditation
• Early Morning Spiritual Consciousness Inspiration - 7/8/2012
• Different Types Of Yoga
• Stanford studies monks’ meditation, compassion
• A Brief Overview on Some Effective Meditation Tactics
• How To Practice Naked Yoga
• The modern siege against a spiritual self
• Answers for Compulsive Overeating, Binge Eating, & Un-Healthy Food Choices
• Guided Meditations for Opening the Third Eye
• Relaxation Therapy. A Holistic Approach to Stress Management
• The Secret To Harnessing The Incredible Powers Of The Mind
• How Can Meditation for Beginners Be Made Effective
• Summary Artwork and I
• Beginner Yoga: Yoga At Home
• some easy meditation techniques for the beginners
• A basic guide of meditation for the beginners
• Be Generous
• Derive the Most Out of Various Yoga Asanas with the Help of Yoga Accessories
• Know Your Seven Chakras for Harmony, Balance, Kindness and Goodness!
• All You Need to Know Regarding Meditation for Beginners
• Unique and Special Yoga Teacher Training Vancouver Program at Divine Light
• Weight loss guides presents Assist along with Tricks for Why Weight Reduction Normally requires More Than Will Electrical power and Determination
• Insight Into the Human Aura

Is Consuming Proper All The Time Causing You Stress? Posted: 08 Jul 2012 01:00 PM PDT by familymwr Article by Nicole Lerman Stress can cease your weight loss goals about as a lot as consuming a family measurement bag of Nacho chips and a 2-Liter bottle of pop can. My approach to weight reduction was in gaining my health. Dropping 300 kilos was not the first thing that occurred to me, but rather "what might I do to get healthy and eat right". It was a really strange strategy given that I used to be clearly clinically obese and immediately wanted some quick weight loss. I had no concept that our body used food in a really particular manor and that we may improve our power levels by working with the physique, not against it. There were some very particular rules to follow, so being the nice scholar I adopted them. It grew to become a faith for me and as I preached it, I made many individuals quite crazy. I turned an outcast as a result of I had to prepare my food in another way and wouldn't eat with the gang at meal times. My meals was ready differently, eaten in a different way and eventually I even got here to ask meals servers to make use of completely different spatulas to flip my "veggie burger" from the grill. I adopted the principles and I elevated my energy. I began consuming higher and my power levels elevated enough that my weight loss started and I started to grow to be lean and healthy. Then the stuff hit the fan Properly, it hit their fan, not mine. Associates began to speak behind my again about wanting the previous Rob back. In a single occasion, I was held down on a sofa while cola was poured into my mouth against my will. They wanted their old humorous, fats, life of the party friend again, not this well being nut with all these food rules. I think I first grew to become aware of being careworn about food at a birthday party I used to be asked to attend. It was a time of celebration, but do you wish to know what I was considering? "Do I or do not I've a bit of cake?" "That is completely processed, unnatural food. No fiber, no wholeness and it contai! ned suga rs, lard and every kind of other crap". I had a whole bunch of ideas about how this is able to have an effect on my weight reduction goals, my well being and my consuming habits. I was weighing the ideas of being socially acceptable in opposition to the health choice of getting this one little piece of cake. I thought about dropping them as associates if I did not accept the cake and weighed it towards the impact this poor food choice was going to have on my body. I had already lost mates because of my meals choices and I actually did not wish to lose more. I'm sure you've been there yourself, having to make a decision based mostly in your social status vs your health. It's a very quick thought course of, however you discover that your blood strain goes up, your heart begins to beat faster, you begin to sweat. you realize what I imply? I ate the cake. I felt like crap. I felt like crap on many ranges and I was stressing about this excessively. I felt bad that I had to make that choice in this manner. I felt unhealthy as a result of the sugar was surging into my blood and I felt bad as a result of I "thought of this fashion too much" At some point, you should let go of it all. There may be power in meals; within the love and other people around you that ready the food and the circumstances in which it is eaten. Never eat a meal if you end up upset or sad because try to be having fun with the meal and taking in all the goodness in what the earth has delivered to your body. Soak up all that goodness and let go of all the stress. Eat naturally as a lot as you'll be able to and enhance the amount of entire foods in your diet. Make a choice to take away processed foods and beverages reminiscent of cola's, fruit juices, coffee and conventional teas. Eat with a smile in your face and provides due to everyone involved in bringing the meal, the vitamin and that power into your body. Then when the time is correct, have fun and benefit from the health you ! have cre ated. There was a very dramatic shift in my life, my well being and my weight reduction when I made the selection to take pleasure in some foods again. I began to break my own guidelines and dwell my life. I started to have fun with food and enjoyable came back into my life. Let go. About the Author For facts concerning wedding cake or get rid of cellulite stop by the author's website without hesitation. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Swami Shivapadananda Daily Reading - Day 69 Posted: 08 Jul 2012 12:00 PM PDT by AlicePopkorn Article by Clive Simpkins Taken from Mother Radha's notes, written at Swamiji's feet. If you leave the world for one day on a spiritual retreat, it is a great thing. Unknown to you a magic will work in you and turn your face towards God. Just be happy. When you get up in the morning just say, "I am happy." Swamiji reads from Holy Mother's [Sri Sarada Devi's] Gospel: Sit up at midnight, on your bed, do japa [repetition of a mantra or God's name] for ten or twenty minutes. [Sw.S] Just imitate Holy Mother's life. I used to read Mother's life and that is where I learned about Master [Sri Ramakrishna]. Question from a devotee: What is the Bija [seed-mantra syllable] of Master's Name? Swamiji: You have to be initiated into it. It is aim. [The mantra, unless transmitted or spoken to the chela (disciple) by the Guru (teacher), is not regarded as having its full power.] Bija is the seed. A normal seed contains the tree and all the flowers and fruits. See how small is the bija, and yet from it grows a huge tree - like the banyan tree [pictured]. Bija is the mystic syllable of the Lord's name. From it springs forth, in due time, spiritual consciousness, devotion and love and more. Banyan_tree Book: After Sri Ramakrishna died Holy Mother saw him walking with Rakhal [Swami Brahmananda, one of Sri Ramakrishna's direct monastic disciples] and Naren [Swami Vivekananda]; and from his feet sprang a stream of water which flowed in front of him in waves. Mother said, "I see he is everything. The Ganga [river Ganges - a metaphor for spirituality] is springing from his lotus feet [a reverential term to describe the feet of the Guru. A Lotus has its roots in the mud but floats above the water] in this yuga [age]. One attains God if one simply sticks to the truth. Lotus_flower [Sw.S] Master had said: He who speaks nothing but truth is resting on God's lap. Book: Someone asked Holy Mother, "Are you really my Mother?" She answered, "Who else am I? Yes I am your own Mother. He a! lone, Sr i Ramakrishna, has become our father and mother." About the Author Clive Simpkins is a Change Architect, Strategist, speaker, author and a chela [disciple] of Swami Shivapadananda (1938-1994), second President and Spiritual Head of the Ramakrishna Centre of South Africa. http://swamishivapadananda.typepad.com http://www.imbizo.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. How To Astral Project Learn how to successfully astral project: bit.ly ------------------------------------------------------------------------------------------------------ Related topics on.fb.me When you master the art of astral projection you will be able to * Time Travel, * Visit Ancient Civilizations, * Visit different Planets across the Universe, * Multi-dimensional Universes, * Parallel Universes. * Visit your Past Lives, * Visit Akashic Library, * Communicate with entities like Angels/Spiritual Guides/ extraterrestrials, *Meet the deceased loved ones, * Develop Psychic Abilities, * Clean your chakras, * View auras and many more spiritual gifts. learn more about astral projection here: sourceoforigin.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Proper Meditation Techniques Means Effective Meditation Posted: 08 Jul 2012 11:00 AM PDT by premasagar Article by Rockeysheen01 Well there are several meditation techniques that are used by the beginners in order to ensure a significant peace of mind for them. Just practicing meditation is not enough for the individuals. There are several other things that are required to be taken into consideration by them. You practice meditation but if not properly, it would hardly show any result. Thus, you must not only ensure that you practice meditation, but you must also make sure that the meditation techniques are proper. Of course being proper means effective results, but along with being proper, it is important that a practitioner is regular in his approach.One day you practice the meditation techniques properly and the next day you miss, it will hardly give pout any result. Thus, it is important for all to be proper in approach, while being regular in practice at the same time. The process of meditation has become so popular nowadays that whichever medium you follow you will get so many guides related to meditation that you would hardly face any problem during your practice. In fact, there are several TV programmes that are telecasted on the screens in order to help the novices become expert practitioners. In addition, the magazines and other printed versions also specify the relevant steps in which the individuals should practice their meditation techniques. In present times, competition has increased to a great extent. As a result of this, the individuals face several mental problems because of their tensions. In this situation, practicing meditation techniques properly is of great significance. Practicing meditation means a relaxed mind and fresh start to whatever an individual does. Along with being proper and regular in approach, there are certain other things that are also required to be taken into consideration. To make the meditation techniques effective, you must make sure that you choose a quiet and peaceful place. Ensure that you are not disturbed whole you meditate.Disturbances make meditation techniques ineffective! . Thus, ensure being undisturbed till you meditate. Sitting in a relevant posture is also very important. Thus, make sure you are in a lotus or half-lotus position. This is the best posture for meditation, which makes sure that the techniques would be effective enough. These are important as meditation techniques are adopted for enhanced focus and concentration to achieve the level of peace. Thus, if you're really desire to be free from your mental chaos. Start meditating as soon as possible. About the Author This Article on meditation techniques is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Early Morning Spiritual Consciousness Inspiration - 7/8/2012 Posted: 08 Jul 2012 11:00 AM PDT "When you think everything is someone else´s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. Pride leads to violence and evil. The truly good gaze upon everything with love and understanding." ~His Holiness the Dalai Lama Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma Read More @ Source

Different Types Of Yoga Posted: 08 Jul 2012 10:00 AM PDT by Augusto Mia Battaglia photography Article by James Gunaseelan Though yoga has its roots in India, it is fast catching on in the west and in the United States too it is gaining in popularity which means that there are more and more places where yoga is being taught and thus you will need to understand the different types of yoga before jumping in and learning any particular type. So, you need to check out Hatha yoga, Power yoga, Ashtanga yoga as well as Iyengar yoga and even Vinyasa and Bikram yoga, which are but a few of the more popular types of yoga being taught today. The first type of yoga that you may want to learn more about is Hatha yoga in which 'ha' stands for sun and 'tha' which means moon and so you can expect to perform Hatha yoga slowly and in a gentle manner and thus you will find this yoga to be ideally suited if you are a beginner who needs to get acquainted with yoga and who does not know about various poses, but still wishes to unite the mind and body as well as the spirit. Another types of yoga that is most often practiced is known as Ashtanga yoga and the name refers to the eight limbs and this is fast paced and intense and is based on a progression of poses that are performed in sync with breathing. As you may have guessed, this type of yoga is physically quite demanding since you will be moving from one pose to the other in sequence and once you perform Ashtanga yoga, you can expect to gain more stamina as well as attain strength as well as flexibility in your body. Power Yoga as we know it today is basically an offshoot of Ashtanga Yoga that was part of Hindu tradition as well as the religion practiced in India, and this form of yoga lays emphasis on developing flexibility and also needing to have a proper workout that will invigorate the entire body and once performed, it will help you to concentrate better and also improves your mental balance. Power Yoga does not follow a set series of poses. Therefore, any Power Yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexi! bility. The advent of Power Yoga heralded yoga's current popularity, as people began to see yoga as a way to work out.Power yoga brought yoga into the gyms of America. Power yoga is a westernized yoga and has as its basis Ashtanga yoga though in this form of yoga the sequence many not are the same as in Ashtanga yoga; though, you will still need to practice a number of poses that are performed continuously. Another type of yoga is the one known as Iyengar yoga which helps you to properly align the body and in this form of yoga you need to hold a pose for an extended period of time instead of moving from one pose to the next one. The other types of yoga are Vinyasa yoga and Bikram yoga and in the former type, there is need to perform movements in synchronization and which is fast in pace with more emphasis on your breathing while the latter type of yoga which is also referred to as hot yoga is practiced at high temperatures with humidity levels of forty percent and which involves twenty-six poses which help in loosening the muscles and which causes a lot of sweating thanks to the high temperatures. About the Author James Gunaseelan writes for the Hindu temple related portal for pooja items, books, slokas, pariharams, homams. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Stanford studies monks’ meditation, compassion Posted: 08 Jul 2012 10:00 AM PDT Meredith May: Stanford neuroeconomist Brian Knutson is an expert in the pleasure center of the brain that works in tandem with our financial decisions – the biology behind why we bypass the kitchen coffeemaker to buy the $ 4 Starbucks coffee every day. He can hook you up to a brain scanner, take you on a simulated shopping spree and tell by looking at your nucleus accumbens – an area deep inside your brain associated with fight, flight, eating and fornicating – how you process risk and reward, whether you're a spendthrift or a tightwad. So when his colleagues saw him putting Tibetan Stress Reduction monks and nuns into … Read the original article » Read More @ Source

A Brief Overview on Some Effective Meditation Tactics Posted: 08 Jul 2012 09:00 AM PDT by holisticgeek Article by Jack Davis As far because the current world is uneasy, its quite hard to extract psychological peace. Aided by the progress of time, we have been acquiring indulged in a variety of activities ranging from domestic to official. When the first lgt of dawn covers our confront, our brain commences dealing with every and just about every actions suitable till we shut our eyes for the deep slumber. Thus, peace bids adieu and this success in weariness. Effectively, a sound rest isn't the one remedy behind mental peace. Meditation is usually a good means of achieving mental solace. If executed effectively, meditation can operate wonders for that mind likewise because the entire body. You'll find various meditation tactics that will minimize your tension to an excellent extent. You will discover ample meditation tactics that involve a method of transforming your dull detrimental ideas to contemporary and constructive types. 1 in the 1st phase in the direction of meditation is always to be individual. This facilitates your mind to concentrate and concentrate. If you meditate frequently, you might be gain a pure and fantastic sense of one's self. Its an out and out healing process that erases away from strain and anxiety from your mind. Owing towards the swiftly paced current life, we get entangled among tensions and generally property up in several wellbeing penalties. To fulfill the demands of day-to-day everyday living, we typically fail to grant time for you to our wellbeing situations. Persons are identified located on numerous pills and medicines to acquire planning to the following time of day. But all these types of artificial measures consequence in part effects. So its usually superior to go for meditation tactics that assures you to enrich your creative strength and psychological stability. Its fairly crucial to pick a secluded location for meditation. The location you are choosing must be completely free from distractions. Meditation will not be a typical training which you may perform anyplace.! For rea ching ideal final results, an absolute peaceful ambiance is a have to. You'll be able to also opt for a tree shade wherever you are able to achieve concentration. If achievable, choose an indoor spot than an outdoor one. Actually, your existing place might be one particular with the excellent areas for meditation. Mantra meditation is one particular of your finest meditation strategies by means of which you are able to obtain peaceful and relaxation. Acute meditation inspires and encourages you to achieve excessive awareness and will help you to know your actual ordeals during meditation. You can even feeling your fears at the same time as other feelings without judging them. Amongst one other meditation strategies, Guided meditation assists you to loosen up using the assist of pictures, sounds as well as smells which you generally associate with calmness. When you desire, you are able to even speak to a instructor who can guide you through numerous other meditation approaches. Binaural beats are among the current enthusiastic technologies that has emerged out from the particular improvement trade. Binaural beats are engineered beats that are used to excite a reaction from the cortical to the mind. These beats enable the human brain to move into a variety of highly effective says that assist us to execute with perfection in varied conditions. This innovative technology of binaural beats have stepped inside the market due to the fact a long time. As time will move, customers will recognize the efficiency of binaural beats and will therefore come between the leading meditation approaches. About the Author Hi This is Jack Davis. You can know more about me by visiting my website at http://teacher-burnout.blogspot.com Jack Davis is a professor of medical science having interest on writing articles on medical science. For more information on Generic Lipitor or Canada RX he recommends to visit site Canadian Pharmacy Online Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

How To Practice Naked Yoga Posted: 08 Jul 2012 07:00 AM PDT by lululemon athletica Article by Vivasa Yogi There are four main methods of practicing naked yoga: self-directed nude yoga practice, nude partner yoga, private naked yoga lessons, and group naked yoga classes. Self-directed nude yoga practice Self-directed naked yoga is as simple as taking off your clothes and doing the yoga you normally do, whether a vinyasa flow, holding poses, or some combination. Depending on the type of yoga you practice, pranayama and meditation may also be part of your naked yoga session. Beginners and advanced yoga students alike can benefit from watching a yoga DVD during their self-directed practice from time to time, but this should not be the basis of a self-directed practice, whether naked or not, for it draws the attention outward rather than inward. For the solo naked yoga practitioner, an uncluttered practice area is very important. You may want to think beforehand of the poses you would like to do, or simply see what asanas the prana (life force) leads you into. Be sure to leave some time for relaxation, and have blankets nearby in case you get cold. Nude partner yoga Practicing yoga in the nude with your partner is a wonderful way to build trust and intimacy. Not only that, but naked partner yoga allows you to explore the asanas in new and different ways, getting deeper stretches with less force. In fact, many partner-yoga poses you simply can't do on your own, for they depend on four hands, four feet, or the balancing of body weight of more than one person. There may be partner yoga classes already in your area, if not, yoga teachers sometimes offer partner yoga weekend workshops or private partner yoga lessons. You can take what you learn home to practice in the nude. There are also a number of quality books and videos on the subject, though some of the videos are more entertaining than instructional. Private naked yoga lessons One-to-one nude yoga lessons can be very helpful for your yoga practice, as you will have individua! lized at tention to your breathing and alignment while in different asanas. It is much easier to see alignment without the restriction of clothes. For a case study, see Nude Yoga (not safe for work). Practicing nude yoga in front of someone also invites you to drop your inhibitions. At first it is very scary to "open up" so much in front of another person, but this can also be very freeing, inviting us to be more accepting and less judgmental of ourselves. In turn, we become more accepting and less judgmental of others. To find a yoga instructor who will have a nude practice session with you, your first stop would be the yoga teacher who already leads a naked yoga class. If there isn't one in your area, you might check advertisements on Craigslist or advertise there yourself. Be careful with such classifieds, however, for they often attract people who are looking for sexual encounters rather than actually practicing yoga. Other yoga teachers in your area who don't offer nude yoga classes already may be open to one-to-one naked yoga private sessions, but don't expect them to shed their clothes (although some may be willing). Remember, this experience isn't about seeing others free of clothing, it's about setting yourself free and coming into the uninhibited experience of your own body. Group naked yoga classes Whether straight or gay, male or female, group nude yoga classes are highly recommended. Though it's a fairly easy thing to practice nude yoga in the privacy of your own home, it's an entirely different thing to get naked in front of a dozen or more strangers. Again, it can be liberating, allowing you to let your guard down and stop judging yourself and others by the surface layer. Rather, you feel a part of a close community, sharing deeply. A quick Internet search will show you the nude yoga classes near you. If there aren't any, you might look on Craigslist or Meetup.org for other people interested in naked yoga classes. If you can get a few people to! gether, you are more likely to convince a yoga teacher to conduct a clothes-free or clothing-optional class. About the Author Vivasa Yogi is a nude yoga practitioner who maintains a beautiful but not-safe-for-work (NSFW) web site dedicated to naked yoga: Nude Yoga. The site complies voluntarily to parental controls. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

The modern siege against a spiritual self Posted: 08 Jul 2012 07:00 AM PDT The word 'self' used in a spiritual context like Buddhism can often be used in the wrong way.  The word self, we have to remember when we see it in Buddhism, is a translation of âtman and/or attâ .  The English word self doesn't match up with âtman that well.  Nor does ego.  Âtman has no reference to Freud's ego; nor is it ever used as the center of selfishness.  To use a line from Mark Twain the difference between the modern meaning of self and the Buddha's meaning is "the difference between the lightning bug and the lightning." We have to keep in mind also, that Buddhism's rise in popularity in the West is due, in part, to a misreading of Buddhism by those who are fed up with religion; who are sympathetic to certain views found in materialism which, for example, reject postmortem survival.  In this context, there is a siege directed against a spiritual self.  For the most part, Buddhism understood in the West is believed to be an Indian form of materialism that rejects Brahmanism's idea of spirit or âtman.  This is, of course, not true at all.  No where in the Stress Reduction canon is Brahmanism rejected out of hand.   If this were actually the case, why is there a whole chapter in the Dhammapada dedicated to the brahmin (Brâhmanavaggo), beginning with verse, 383?  Let us not also forget that the Buddha's family name is Gautama which is a brahmin name.  In the Itivuttaka (IV, i) the Buddha even declares that he is a brahmin.   In light of the above, and much more, why should we straightaway assume the âtman as it is used in the canon of Buddhism doesn't often refer to the notion of Brahmanism's âtman?  Surely, the Buddha when he said "The self is the support of the self" (attâ hi attano nâtho) meant more than suggesting our temporal self is the support of itself.  And what accounts for all the self compounds found in the Pali canon, for example, attaññu (knower of the self)? (I counted over 65 different compounds using self.) The most revealing part of the West's understanding of Buddhism it that it relies more on what the Buddha did not say instead of what he actually said.  Western Buddhism, especially its notion of self or âtman/attâ has all the earmarks of materialism.  The golden thread of the transcendent is missing. Read More @ Source

Answers for Compulsive Overeating, Binge Eating, & Un-Healthy Food Choices Posted: 08 Jul 2012 06:00 AM PDT by AlicePopkorn Article by Kathleen Fuller Ph.D. When you set a goal or commit to a purpose you may feel overwhelming intimidation. I have found this in my own personal experiences in dealing with my diet and my non healthy food choices. Making an inner goal about food scared me because deep in my subconscious mind, I believed I did not deserve good or a successful goal. The best way to process this type of fear is to develop trust in your gut instincts and follow their direction. For many years, I silenced my fears by compulsive overeating or binge eating on sweets and carbohydrates. Then I felt bad or guilty, which caused me to fall deeper into binging, gaining weight, and used these feelings like a stick to beat myself up while confirming to myself that I was unworthy of achieving my goals. I share this with you for two reasons. The first reason is because I believe that you can relate to my story and my experience. The second reason is when I was researching the material for this article I asked myself a question. The question is, how I could write to you about this subject. I found that the answer is always found within the question. You have the answers to any problem that you might have. Think about that for a moment. I know that statement caused me to stop and pause when I first heard it. Ever since then, I have been testing that statement; that the answer is always found within the question. I have written several articles sharing the process of catching answers. When I finally got to my breaking point, I asked my Higher Power to help me establish healthy food choices and my food boundaries. Well, the answer was within the question. The answer was I had to surrender my ego; or I call my ego that part of my mind that wants to do whatever it wants without thinking about the consequences or my over all well- being. Another way to look at the ego is reading it as an acronym that says, 'Easing-God-Out'. The following questions are for you to answer and look for the answer within the question. The driving force behin! d bounda ries with food is the desire. The following questions are designed to help you gain insight so that you can build a stronger and stronger desire. So let's begin. Take a piece of paper or use a journal and write the following questions along with your answers. After answering them, share your questions and answers with a supportive friend or therapist. 1. Ask yourself, "When did you experience knowing that it was the right thing to do; while realizing what is right is also good for you. Did this help you do the right thing? Be specific. 2. Where are you when it comes to boundaries? Do you understand setting and maintaining is right? 3. How often does your pain help you see that something is good for you? How has your pain added to your realization that boundaries are good for you? 4. Ask yourself, "Why should I expect to have to fight for my growth?" 5. What specific things do you think or believe you have to do to work out or work on your spiritual consciousness of yourself-image? Yes, you desire a better relationship with your food, a healthy diet, and healthy lifestyle. However, it doesn't just magically happen without some work. We often in today's world think that world owes us an immediate gratification. This doesn't work. Because when we start doing boundary work with food we will begin to deal with a war like situation. There will be skirmishes, battles, disputes, and losses. Please read question four again. What can help, is to say to yourself, "I am worth it because my Higher Power or God loves me. I am Soul." I have another very important tip to empower you, and to help you have spiritual insight, but it doesn't come overnight. You have to develop it like any other skill or muscle. So what I'm going to share is a word that you can chant or sing that can help uplift you, calm you, and help you gain spiritual insight. It is the word that is an ancient word for God. Sing it with love and with reference. Look for the light, and listen for the inner sound! s of all life. The word is HU as in hu-man. About the Author Finding her own power to change has enabled Dr. Kathleen Fuller to become a recognized authority on dysfunctional behaviors. Dr. Fuller publishes a fun weekly column called Barefoot Body Buzz - 2 minute stories of Celebrity Body Images & News, along with free bimonthly newsletters loaded with tips and tools for eating/weight and self esteem issues are at her website. http://www.notyourmotherdiet.com/index2.htmlhttp://www.notyourmothersdiet.com/eating-disorders-self-esteem-index2.html Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Thomas Campbell on Emotions and Suicide What do our emotions tell us about ourselves? What do our reactions to others tell us about ourselves? What is the big picture view of suicide? How can we gauge our personal growth? Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Guided Meditations for Opening the Third Eye Posted: 08 Jul 2012 05:00 AM PDT by AlicePopkorn Article by Nik Rake Get rid of anger and guilt : Barry Long "You have to be intelligent and you have to be willing..." The Australian spiritual teacher Barry Long (1926-2003) filmed in Finland in 1997. "There is nothing good in the past - because if I think about the past, inside my system I will be unhappy. I won't be what I am. I will be responding to my old self." Video extract copyright © 2007 The Barry Long Trust. From 'The Master of Love', produced by The Barry Long Foundation International. The Foundation publishes the Barry Long work -- books, audio recordings, videos and DVDs. There are also public video showings in various countries. See www.barrylong.org. 'Barry Long Video' is authorised by the Foundation to upload extracts from its published videos to the internet. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Relaxation Therapy. A Holistic Approach to Stress Management Posted: 08 Jul 2012 04:00 AM PDT by Daneel Ariantho Article by Steve Kelly For many people today, life seems to become more demanding and hectic as the years pass. Doctors, nurses and other health professionals can, with certainty, attest to the fact that stress is at least partially, and in many cases wholly, responsible for a number of health conditions that currently plague our society. It's true that nobody is immune to stress and, in fact, some stress is healthy and necessary. Without experiencing stress, we would never slam on our breaks to avoid hitting another car or recoil at the sight of a snake. As such, the goal should not be to eliminate stress altogether, but to remove the unhealthy sources of stress, and, more importantly, to obtain the tools necessary to manage stress more efficiently. This is where relaxation therapy can play a crucial role in improving overall health. What is Relaxation Therapy? Relaxation therapy is an umbrella term that broadly defines several techniques targeted at eliciting a restful response from the mind and body. Most of these techniques like deep breathing exercises, guided imagery and music therapy, are very simple and can be easily learned. Relaxation therapy is currently used in many hospitals and other healthcare facilities to accelerate healing after surgery and injuries. Practiced on an on-going basis, relaxation therapy teaches people to be able to quickly and easily transition to a therapeutic state of relaxation that can effectively dispel the harmful effects of chronic stress and anxiety. The Benefits of Relaxation Therapy: The advantages of being able to quiet the mind and relax the body are too numerous to mention, but there are a few positively proven side-effects that these useful techniques have been known to produce: Lower blood pressure Reduced gastro-intestinal maladies like indigestion Increased focus and productivity Greater self-esteem and confidence Improved memory and concentration Increased energy levels A reduction in the number of ! tension and migraine headaches Improved immune system response Health care professionals now know that there is a clear correlation between many common health conditions and chronic stress. As such, many people are seeking ways to reduce stress and the possibility of damaging their health. Relaxation therapy techniques promote well-being by providing the tools necessary to successfully deal with the harmful effects of stress and anxiety. A truly holistic approach to stress management, relaxation therapy often works as an effective stand-alone therapy or in conjunction with other forms of therapy. The techniques used in relaxation therapy help people learn how to calm the mind and relax the body, resulting in a more healthy and balanced life. About the Author Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit http://www.cinergyhealth.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

The Secret To Harnessing The Incredible Powers Of The Mind Posted: 08 Jul 2012 03:00 AM PDT by ConnectIrmeli Article by Greg Frost The mind is perhaps the most powerful tool that is in possession by a man. But even after so many years of existence, do we really know the phenomenal powers of the mind? It is in fact the minds, which shapes the personalities and ups to a large extent our destiny too! Surprised? Don't be. What we think is what we get. The mind technically works on age-old concept of GIGO, that is garbage in and garbage out. If night and day the minds are filled with negative emotions, there are very little chances that one may ever able to see happiness. But then everybody faces some or the crisis in their lives and cannot control their minds in that respect. Is there any technique available that can help us unleash the full potential of our minds, helping us overcome negative thoughts and emotions especially when they seem threatening? The good news is there are actually a whole lot of techniques available in this respect all targeted at begetting, the ideal brainwave frequencies. Silva meditation, self-hypnosis, brainwave entrainment and active mind control are some of the very popular techniques. Accessing theta brainwave state is very hard for many people and that involves some deep concentration & focus. Majority of people can't focus as they have kids to think, and they have loans, bills, as well as mortgages to worry of. In case, you are one of people, you have to tap brainwaves through a few great exercises. Use of the brainwave entrainment got no known side effects and after effect. In order, to get theta experience, then increase theta brain waves style through process of the brainwave entertainment. Also, it is exercise where you need to listen to specific sound frequency in every ear. The sound frequencies influence the brainwave patterns and so you may alter default mental state to more creative one. Having theta experience is just like going in the daydreaming mode and this is where creative juices are best developed. You are surprised that lots o! f top re cording artists make use of theta brain waves while writing new songs and creating the new beat for album. Not many people are been informed about the theta waves & how it can increase the person's creativity. As you do know, and make that your advantage for getting the job that you want, drawing the masterpiece as well as to live life creatively than the others. Like, you may see application of the technology is very enormous as well as there is nothing you will not do that you are all privy to new fangled brainwave technology. So, all you have to do to get an access to revolution of mind is getting online, and search for it & order. Use of brainwave technology is one suggested therapy for the erotic mind control. Brainwave entrainment also works in the unison with brain frequency waves to send the affirmation signals to subconscious mind. About the Author Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

How Can Meditation for Beginners Be Made Effective Posted: 08 Jul 2012 02:00 AM PDT by premasagar Article by Rockeysheen01 Today, lifestyle of the people has changed and they have to face a lot of stress and tension which can be either personal or professional. Due to this stress and tension many other health problems are seen among various individuals. Therefore, it is necessary to get rid of this stress and tension in order to lead a healthy life. The best way to lead a healthy life and overcome stress and tension is meditation. However, Meditation for Beginners is not very easy because meditation requires concentration of mind, body and soul which is very difficult to achieve.Meditation is very useful in reducing stress and tension to a great extent. But the people who are beginners have problem in concentrating because they are not used to it and their mind gets diverted here and there. Therefore, Meditation for Beginners has to be made effective in order to achieve desired results. This can be done by using various tools. If you are not able to concentrate then you can take help of meditation CDs and meditation books. With the help of these meditation CDs and books you will be able perform Meditation for Beginners easily. You can also seek help from a personal trainer for meditating as they will be able to guide you properly.There are many people who have a great deal of problem in concentrating even after taking help of meditation CDs and books. It is necessary for them to find a calm and quiet place where there are no means of distractions, then it is advisable to play a music CD, sit straight with closed eyes and concentrate by taking deep breaths. The music CD should have a soothing music which helps in providing relaxation. It can contain anything like sounds of birds, sound of waterfall or other sounds of nature. This will be of great help for the Meditation for Beginners to meditate and they will be able to attain relaxation from stress and tension thereby overcoming other diseases resulting from such stress and tension.But the people performing Meditation for Beginners should make it a point to meditate r! egularly because it is said that the more you practice the better you will be able to concentrate. It is important to fix a time and meditate daily because it is often said that irregularity in meditation causes ineffectiveness of the process. Therefore, if you want your desired results you must perform Meditation for Beginners regularly. About the Author This Article on meditation for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Summary Artwork and I Posted: 08 Jul 2012 01:00 AM PDT by h.koppdelaney Article by Bagile Bomberg I've at all times cherished brilliant colours and movement, like dancing its therapeutic, stress-free fulfilling and challenging as well. The bottom line is the sensation and message that I want to convey via the medium. Once I paint, every try is to capture the feel of heat, ardour, pleasure and bliss in none goal or figurative composition. I get pleasure from experimentation of various media and subjects. My subject varies primarily based on my emotion and statement but my love for colors is constant. Regardless of this, viewers see totally different kinds or figures in my abstract expressions. The good thing about these expressions is the freedom of the viewers to see and recognize the types in their mind's eyes, like face portray in the eye of the viewer. Its also essential to mention that "Uli" which is my conventional artwork model has performed a major function in my age lengthy career. The symbols and types of this art fashion are mirrored in my cubism, summary photos, summary reduction sculpture, seascape, drawing, pastels and watercolor painting. People see totally different types or images in summary artwork, the depth of what you actually see while you have a look at the paintings is partly based mostly on particular person exposure and understanding of artwork varieties, color, shapes, line and texture; which are the physical components that mix to make up the artworks. A collection of completely different darkish hues, shapes and types could give varied impressions to completely different minds; light, airy photographs as mystical; balanced, temperate forms as peaceful. Uli organic types and shape are symbolical comparable to colours and forms have which means in and of themselves. It is a simple reality which you can't give what you don't have. I am a believer and my work time is also a meditation time, which may go both approach depending on the spiritual consciousness of the creative mind. To me, my work section is an intimate moment between I, canvas and! colors. At this artistic second there's a spiritual impartation from the artist to the Art. Therefore the emotional response to those elements even if they create no recognizable object for us to hang onto. I enjoy the inclusion and deletion of space. The dealing with of house or thephantasm of area is another powerful component in the artist's mind. If you are drawn into a yard of three-dimensional area stretching beyond the framework of the painting to sculpture, you aren't alone. The impression of depth, perspective, airiness, solidity, textures and different spatial relations are created and controlled to realize a desired goal. The general composition or design of my painting or sculpture is created to information the viewer's eyes to understanding and appreciation of the images. I must admit, most of my figurative compositions is a celebration of womanhood, which I'm very proud to be part of for they're the seats of wisdom and knowledge. I satisfaction in the feeling and reactions of my shoppers and viewers to my creations. I feel blessed in some ways than words can express. The problem typically is getting the composition proper, or balancing the weather of color, strains and shapes whereas sustaining a dynamic stress and massage beneath. Energy is the life drive that's present in all good art. This is not one thing that is simply defined. The life pressure of every work I do is the same, but totally different energy and different statements. It is this peculiar vitality that makes my works speak to you, and makes them unique, unique and identifiable to me. This energy is created out of experience and self-awareness, supplies and tools, however the finish is more than the means in the same sense that a musical composition is so much more than a set of notes. You might be welcome into my world of abstract wall art or modern art, loosen up and let your eye leisurely wander over the gathering of verities of art varieties and styles. Let your coronary heart and thoughts react t! o my col ors, shapes, figures and textures. Come and spoil yourself a bit of in the illusion of vibrant spaces, the motion of strains and the temper of blissful atmosphere.Come, come up shut and discover the intricacies of brushstrokes, spatula- strokes, paint thickness, textures and compositional details. Get pleasure from how the components are woven together to type the whole. Take your time. My paintings can't be understood and appreciated in a ten second glance. Enable my art to develop on you, becoming extra interesting and extra pleasurable to look at as you live with it. It has been a long and raging argument that the summary expressionists of the 50's, 60's and 70's have been very busy considering their very own navels and looking for the "zen" in every little thing they did. I would argue that they have been in fact only one very important instance of the hungry sleep-drugged soul in search of a strategy to be heard. Nevertheless, many artsists of those occasions, and indeed immediately, would flatly deny something remotely to do with religious issues - or worse nonetheless - spiritual things. Take, as an illustration, one of my favourites - Mark Rothko. This tragic artist dedicated himself to the duty of producing massive canvases with many vaguely resembling the define of a window - especially an after image as soon as the eye has closed. His huge expanses of colour seemed to hunt out a nook or edge in a determined try to finish, or conclude, the picture. Not happy with that he went on to surrender titling his work saying that he did not wish to influence the onlooker in any way. Paradoxically he failed... and sadly took his own life. For me his works converse of fantastic tantilizing clues visually demonstrating the struggling spirit searching for (and succeeding!) in revealing herself - now that is real influence! Let me clarify by an apparently unrelated route: I seek to assist my own spirit in making an attempt to make manifest even the tiniest, most pathetic, weake! st fact that the spirit in us all just isn't only just attempting to speak with us - however is in actual fact actively seeking to set the entire human stability proper... which is the spirit leading the thoughts and physique again to her supply - not the opposite manner round - the thoughts and body leading the blinded soul to... effectively, finally death. Not so long ago I got here throughout the writings of Meister Eckhart, a fourteenth century Christian mystic. His words amazed me. He described in his many sermons what he believed to be the truth as to why we're here. He also revealed many tantilizing "photos About the Author You possibly can read more in my website, i'm comfortable that you just learn my article, thnak you, you may visit right here Cure Depresion Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Beginner Yoga: Yoga At Home Posted: 08 Jul 2012 12:00 AM PDT by tarotastic Article by Ashley Beginning Yoga can be an important step in improving your physical and emotional health. Yoga's benefits include greater emotional equanimity and physical stamina as well as amelioration of common health concerns such as insomnia and high blood pressure. Yoga is also effective in combating stress and its negative effects on the body. Studio yoga used to be the only way for a beginning yoga practitioner to experience the benefits of yoga. More and more, however, online yoga is becoming an appropriate option. It fits our busy lifestyles and can accommodate our needs outside of the yoga studio. Many beginners sense that there is more to yoga than a 1-hour class once a week; yoga is a way of life that can and should be practiced at home, according to the need of the yoga practitioner, not the yoga studio. Practicing yoga at home, you can set your own atmosphere and make things exactly the way you like them. Volume of music and instruction are up to you, as is room temperature and the choice whether or not to use incense. In practical terms, there are many things you can do to improve your yoga practice at home. Even within the comfort of our own home you should prepare just as if you were at a studio. Lay a mat out on the floor (or use a large beach towel if you do not have a yoga mat), and place a hand towel and water bottle within arm's reach so you do not need to get up during your practice. Also, there are a few other things to consider. If you are practicing online yoga, set the sound of your computer at a soft level that you can hear comfortably from the mat. Close applications on your computer that make unexpected noises, like email programs that chime when new mail comes in. Turn down the lights to a comfortable level, especially for an evening practice, and if you can, turn off the ringer on your phone. The goal is to eliminate distractions that would pull you out of your state of relaxation. Possibly the most important choice, however, can be the choice of yoga ! instruct ion. There are many different styles of yoga and you should never feel bad about wanting to try a different kind of yoga. Often a good place to start is a guided yoga class where a yogi can talk you through the most common yoga asanas and get comfortable with the basic flow of a yoga class. It is also extremely important to choose an appropriate difficulty level for your level of yoga experience; any yoga provider who claims their classes are one-size-fits all is missing something. Even if there is a great yoga studio in your area, if their beginner classes do not coincide with your schedule or just do not feel right, it is time to look elsewhere. For many yoga beginners, online yoga is appealing because it is less expensive and more private than a yoga studio. Also, it is more flexible as to the length of class, difficulty level and time of day of your practice. To enhance your online yoga experience, choose a website that will allow you to customize the length and difficulty level for your class.. This will provide more variety to your online yoga experience, since unlike a DVD you willalways get a different class. Yoga is a practice that should feel good to you and should be a comfortable and energy-enriching experience. You should never experience pain when practicing yoga, and you should always respect your body's wisdom--if something hurts, stop or back off the pose until you reach a place where the pose feels comfortable and easy. Everyone's body is different, and before beginning your yoga practice, it is important to discuss any health concerns with your physician, to make sure it is safe for you to begin an exercise regime. With a little preparation, yoga at home can be even more relaxing than in a studio; less expensive, more private and certainly less crowded. Give yourself license to be yourself and focus on your health and your wellbeing. Try yoga today! About the Author ABOUT THE AUTHOR Ashley Hecht is one of the founders of Guided Yoga (www.guidedyoga.com), an online yoga studio bringing personalized yoga classes to aspiring yogis of all skill levels, and dedicated to improving the quality of the online yoga experience. CONTACT: ashley@guidedyoga.com http://www.guidedyoga.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

some easy meditation techniques for the beginners Posted: 07 Jul 2012 11:00 PM PDT by premasagar Article by Rockeysheen01 Meditation is one of the most effective ways of staying fit, both physically as well as mentally. Thus what are some of the easiest techniques in meditation for beginners is a question that is asked by many people who wish to start with the meditation for the overall well being of their individual lives. Well, it is needless to mention that meditation has loads of benefits that can help you to attain a relaxed state of mind. This is one of the major factors as to why most people of the world are opting for the meditation classes on a regular basis. If you are interested in starting with such class, another pounding question that you must be worrying about is where to really begin this?You can always start with your local meditation class that is held in the vicinity of your area. There are always some places that are advertised like the local health food shop or the health care centre etc. Most often than not, these shops and centres are associated with the meditation and the yoga classes as these two subjects often go hand in hand. Thus if you are not sure about where to really begin, you can surely start by spending some time at the local yoga centre or the local meditation classes. On the contrary, if you are a tech savvy person, you can also try the online meditation for beginners. There are some websites that hold the online classes. These online classes have almost the same advantages as that of the class bound meditation centres. Instead they offer the flexibility of time so that you can manage your work and other necessities while also meditating.If you are confident enough, you can also download the course of meditation for beginners. There is plethora of such options available for a nominal charge and you can download the course material and start meditating all by your own. For example, the breathing meditation is an ideal way to start meditating for all people who are just beginners. Apart from that, there are also many other guidance meditation kits available readily in the market as ! well as online. All these meditation guides help you in connecting with your spirit that resides inside your body. Many people believe this inner spirit is the one who guides us in life and with the help of meditation you can activate that spirit. About the Author This Article on meditation for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. One Hour 4Hz Theta Binaural Isochronic - Karmic Beats 1 hour of 4Hz Theta Wave associated with extrasensory perception, astral projection, telepathy, seduction mindset, subconscious problem solving, helps chronic fatigue sufferers and is vital for memory & learning. Due to the one hour length of this binaural and isochronic beat video, the graphic is just a still fractal image for the first minute. Then it goes black. This is to keep the file size down. At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos. Please check out my YouTube channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos: www.youtube.com Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly. karmicbeats.blogspot.com I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones. gnaural.sourceforge.net I use ChaosPro for the fractal videos. www.chaospro.de I use Windows Movie Maker to put it all together. I am using a Windows XP Dell Latitude D620 Laptop with 2 GB BEWARE of bad speakers. Laptop speakers may not even be audible with binaural and isochronic beats that have no other sounds. If they are, the sound can be messed up and the frequencies thrown off. Same is true for cheap ... Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

A basic guide of meditation for the beginners Posted: 07 Jul 2012 10:00 PM PDT by andrefromont/fernandomort Article by Rockeysheen01 It is a well known fact that meditation can change your personality into a better one with its calmness and serenity. And if you're suffering from stress, then meditation is one of the safest ways out of that stress. Here is a simple guide that would discuss in details about the techniques of meditation for beginners. The main objective of meditation is to get your mind and body relaxed by focussing the attention on to some other object. If you are wondering how to begin the process of meditation, then the first thing that you need to do is to relax your body with the help of some relaxing music. Now start breathing deeply. This will help you in slowing down the heart beats and eventually help you in relaxing your muscles. There are many books and guidance available that teach the basics about the meditation for beginners. Some of these books also deal with spirituality, meditation as well as yoga. These books are usually written by the professional yoga instructors as well as the spiritual gurus who know the techniques of the various process of meditation. Many youngsters and the beginners of meditation are often doubtful about the various benefits of the meditation. More often than not they are suspicious about the techniques involved in meditation and the effect that it has on the mind and body of an individual. If you too fall in this category of doubts, then you should ideally read one or two books on meditation for beginners as that will give you a clearer picture about the process involved in meditation and the various effectiveness of it. In case you are not an avid reader, you can also opt for the CDs and the DVDs instead. These will give you a visual treat about the various techniques in the form of a demo. Usually the best hours to begin meditation are the early morning hours. The serene atmosphere helps in relaxing the mind and body to a huge extent. You can start with lighting a candle and then focus on the burning flame for attention. If you continue on ! a regula r basis, you will be able to feel the positive effects of the meditation. You will also have a vibrant, glowing and the younger looking skin as a result of regular meditation. Having such beautiful effects of meditation, thus why wait for the right time, get started now. About the Author This Article on meditation for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Be Generous Posted: 07 Jul 2012 09:00 PM PDT by Ralph Buckley Article by TAHIRA

Derive the Most Out of Various Yoga Asanas with the Help of Yoga Accessories Posted: 07 Jul 2012 08:00 PM PDT by Terriko Article by Bertil Hjert The markets of sporting goods are equipped with a comprehensive range of yoga accessories, which enable you to practice your yoga asanas in a more comfortable manner which will further lead to derive maximum out of them. But it is not necessary to purchase all of the accessories, rather it is recommended to opt for the necessary ones. Unlike other sports, yoga does not require different types of expensive accessories rather the only major equipment required by it is your "BODY". The yoga accessories play a significant role in making you to perform various yoga asanas safely, as they may prevent you from unexpected slips and slides while practicing them. - Different types of yoga accessories:The followings are the different types of yoga accessories, which will enable you to perform yoga in a more comfortable manner, but as discussed earlier, it is not necessary to have all of them. a) Yoga Books b) There is a wide range of yoga books which are considered as the perfect yoga accessories in guiding the practitioners while performing yoga. c) Yoga Apparels One of the most common yoga accessories is the yoga clothing which plays a significant role in the world of yoga. It is always recommended to opt for the comfortable pair of yoga apparels so as to enable free movements of your body while performing different types of yoga asanas. The various types of yoga apparels include yoga pants, T-shirts, yoga shorts, etc. d) Blankets There are different types of blankets available in the market which can be placed on the floor to proffer comfortability to every part of the body. e) Benches There are various benches available along with the cushions on their back in order to deliver comfort and relaxation while meditating. Not only this, they also proffer an excellent support to the body while performing any stretching or deep breathing asanas. f) Straps These yoga straps are used for yoga stretches so as to enable the perform! ers to m aintain a particular position for longer hours in order to obtain the best results. g) Sandbags The sandbags are generally used during the yoga asanas in order to enable the toning up of the muscles at a faster rate. h) Yoga Balls The yoga balls are used for various yoga exercise programs. i) Yoga Bag The yoga bags are especially equipped with an adequate amount of space so as to carry the various types of yoga accessories to the yoga class. j) Yoga Mats The yoga mats act as the center stage for all types of yoga exercises and meditations. They also enable the body to perform various asanas at an ease. They also prevent unexpected slipping and sliding of the performer while practicing. k) Yoga DVD's There are different types of Yoga DVD's available in the market, which generally guide you while practicing yoga exercises when you want to perform yoga at your own place. Basically, they act as the yoga teachers. Though, the purchase of all these accessories is not necessary, but they are considered as the useful items in order to perform the yoga asanas at an ease and with comfortability. About the Author For more Articles, News, Information, Advice, and Resources about YOGA and MEDITATION please visit YOGA TIPS and MEDITATIONBUZZ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Know Your Seven Chakras for Harmony, Balance, Kindness and Goodness! Posted: 07 Jul 2012 07:00 PM PDT by h.koppdelaney Article by Mabon Dagian Everyone has seven chakras in their body, which is connected to organs in their body and responsible for transmitting positive and/or negative energy and free flowing this energy throughout the body's system. Understanding how the chakra system works and what each chakra is responsible for is important. So is the ability to begin unblocking your chakras and release blockages that are preventing you from living your best life. The Root Chakra The root chakra is located at the base of your spine and known as the first chakra. Just as it is located at the base of our spine, it is known for being the "base" of our energy and well being. In essence, our life energy is associated with the root chakra and when blocked, can cause kidney and muscle issues. Common side effects of a blocked root chakra also include being fatigued, having a variation of mood swings and can become depressed. The Sacral Chakra Known for being the second chakra and located in below the belly button, this lower stomach chakra is associated with your sexual organs, the bladder and how well your emotions are working. By fearing instead of living with an open, non-judgmental heart, your sacral chakra will become blocked; however, when you stay true and authentic, you can have a free flowing sacral chakra. The Navel Chakra The navel chakra is powerfully aligned with free will and self-esteem. Located between the bottom of the rib cage and the navel, this chakra is powerfully associated with the origin of your self-confidence, the power to live your life positively and with clear direction. An open navel chakra can cause a surge of confidence in someone, but a closed navel chakra you may feel fear that someone else can control you or persuade you to do things you aren't comfortable doing. The Heart Chakra As the name of this chakra implies, it is located near the heart of the body. Responsible for taking charge over the heart, the respiratory and digestive systems, it is also associated with the shoulders, ribs and breasts. Trouble co! nnecting intimately with another can be a sign of a blocked heart chakra, as this one is connected with the "love" emotion, as well as happiness, joy, generosity and compassion. The Throat Chakra Like the name suggests, the throat chakra is located near the throat of the body and in charge of our personal connection, communication and creativity. When our throat chakra is in good balance, our relationships prosper. We can listen and communicate well to others and be creative in our solutions to problems as they arise. The Third Eye Chakra As the sixth chakra, the third eye chakra is along the middle of the forehead. Psychics are known to have a strong and open third eye chakra, as this one is associated with intuition, clairvoyant decision making, awareness and wisdom. A creative person may have a clear third eye chakra, along with the ability to know your position in the world and the Universe. Decisions are clear as well. The Crown Chakra The importance of this seventh chakra is crucial for the health and well being of your body and mind overall. Symbolizing freedom, spirituality and faith, it can help to strengthen and align all the other chakras as well as being the bridge in harnessing a higher spiritual consciousness. When your crown chakra is closed, expect limited knowing about your calling in life and feeling less connected to others in your life. An open crown chakra will manifest itself by being joyful, finding happiness in everything you experience and even find a new attraction to a spiritual life that perhaps you didn't before. About the Author Click on our links: Throat Chakra or Crown Chakra Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

All You Need to Know Regarding Meditation for Beginners Posted: 07 Jul 2012 06:00 PM PDT by Tojosan Article by Rockeysheen01 There are many people who want to start meditation but they are unable to do so due to the fear of doing it in a wrong way. However, there is nothing to worry because there are trained instructors as well as programs available with the help of which you can learn Meditation for Beginners very easily. Moreover, it is important to start because waiting for a perfect program developed by someone else will be of no use. In this way you will never be able to start. Therefore, for starting meditation you have to be committed. You can sit in silence for sometime or relax by listening soft music. You can even find a calm and quiet place where you can sit and concentrate on the rhythm of your breathing. Meditation of Beginners is very easy to do but there are people who like to make it complex by setting strict rules as well as different approaches. The most important thing is when you are meditating try doing it in a proper manner. There is no need to follow strict rules or different approaches; the only thing that the Meditation for Beginners states that one should keep in mind to perform the meditation in the right way. This will help you to gain relaxation from all the stress and tensions of life as well as diseases occurring due to them. If you want to meditate seriously then you will have to find a quiet place away from noise and other distractions. Although people can meditate even in noisy places but being a beginner you must choose a calm and quiet place because when you are beginning meditation you may get distracted and loose concentration in a noisy place easily. Hence, the strategies of success are different for Meditation for Beginners than the strategies of success for people who are meditating since long time. After finding a place away from noise you sit there in the right posture and close your eyes, then relax your body and try to concentrate on your breathing by noting inhaling and exhaling processes. In order to make meditation easy you can listen to some instrumental or so! ft music which can really enhance Meditation for Beginners. If you are not able to concentrate on your breathing you can concentrate on or even enchant the bhakti mantra "OM" for meditation. Therefore, in this way if you perform Meditation for Beginners regularly you will be able to perform more advanced meditation techniques. About the Author This Article on Meditation for Beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Fitness Show - Yoga for Gastric Troubles Pavana muktasana -- This aasana cures gastric troubles, constipation and menstrual disorders. Learn this ancient practice of yoga for a healthier mind and body. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Unique and Special Yoga Teacher Training Vancouver Program at Divine Light Posted: 07 Jul 2012 05:00 PM PDT by AlicePopkorn Article by India Internet Divine Light , people by our Yoga Teachers Training in Vancouver have acquired spiritual happiness and also have increased the health of the body. One can improve his/her lifestyle by doing regular yoga by being the member of our Yoga Classes North Vancouver. We help you to give a different king of training to our students at every age and hence being beneficial for them to acquire the wellness. We through our Yoga teacher training Vancouver help you to get the better perception about oneself and towards life. Also, one can gain positivity in life which help them to lead their life with a new zeal. We, at divine light promise you to bring a smile on your face with our Yoga teacher training Vancouver . We teach different kinds of yoga for students with our supportive and good teaching approach. Yoga has always been considered as a healing exercise for many kinds of diseases. Since ages, people are following it and try to acquire it in the daily busy life. We try to bring in the practice of doing yoga among our students with our personal teaching approach helpful for their personal and spiritual growth. One can easily find out the benefits of yoga by doing different asanas thus refining your mind, body and soul. Our yoga sessions try to strengthen your body and mind and also try to bring in discipline in one's life. People who are looking for a better life must go for the yogic lifestyle wherein you will get the true essence of yoga which is beneficial for everyone for a longer term. At divine light people have started realizing the true happiness within themselves through our Yoga teacher training vancouver . Come and join our yoga sessions at our Yoga studio north Vancouver to experience an ever-expanding benefits of yoga develop your understanding and inner conscience. Here, at divine light you will learn different types of yoga for your wellness and growth in life. One can easily achieve his /her aim in life by bringing in stability within self which can be attained by practi! cing yog e in one's life. By practicing types of yoga one can bring in physical strength and further on to spiritual consciousness. We try to teach our student to move in life and shed any physical and mental tensions and prepare your life insuch a way to fight and bear in every kind of circumstances. Thus, our yoga teacher training canada helps to make you strong enough to mould yourself according to the situations and also having the strength to overcome those situations. Thus bring in the inner strength which is beneficial for one's life. For more information please visit our website: http://www.divinelight.ca/ About the Author Nakul Kapur Registered Senior Yoga Teacher offers Yoga Teacher Training Vancouver , Yoga Classes North Vancouver. For more details, visit our website Divine Light Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Weight loss guides presents Assist along with Tricks for Why Weight Reduction Normally requires More Than Will Electrical power and Determination Posted: 07 Jul 2012 04:00 PM PDT by Daneel Ariantho Article by Simon Mckee If you are taking into account suffering as a result of the excruciating regiments of a weight-decline camp, you may want to take into account other selections. Fat reduction camps entail powerful drill instructors who are typically ex-military. Many moments, these instructors are improperly qualified, and will push their clients beyond the point of exhaustion.These "extra fat-camps" can consequence in serious damage to your well being. The actuality is, the typical human being, whether or not chubby or not, can suffer significant bodily hurt by means of these organizations. A "weight-camp" teacher will need to use good judgment when assessing participants' bodily abilities. Far more typically than not, these instructors miss-decide the physical abilities of their shoppers, and push them further than their bodily and mental potential. Needless to say, this can outcome in serious bodily accidents.Not only are these "body fat-camps" bodily unhealthy, they can also hurt your mental well being and self-esteem as perfectly. An teacher who regularly degrades his clientele will only further more his clients' bad self-picture. Very poor self-picture can lead to melancholy and stress and anxiety, which will dramatically impede your mental well-being.In addition, favorite truth shows glorify these "fat-camps," deceptive the public into imagining that they are a physically and mentally nutritious way to drop pounds. In actuality, these television reveals degrade the participants. The public is in a position to seem at them only as entertaining figures, generally laughing at their misfortunes.If you are searching to eliminate body weight, you need to do so in a safe and sound and nutritious way. You need to not sacrifice your physical and mental well being simply to shed many excess kilos.As a substitute of pounds damage supervision by an ex-drill sergeant, you weight loss program should be overseen by a skilled medical related qualified. These healthcare professionals will guide you by means of the process w! ith conc ern for your physical and psychological well-being. These health-related professionals also fully grasp the developments in pounds decline, and will use the most up-to-date techniques to assistance you shed the kilos you want.An individual of the most protected and effective techniques to losing significant bodyweight is the ground breaking hCG diet plan.The hCG eating plan is the two a time examined system, and a cutting edge way to drop pounds. The use of hCG, a hormone identified in pregnant gals, was first discovered as a viable fat decline technique far more than fifty several years back by British endocrinologist Albert T.W. Simeons.The hCG hormone performs by permitting your system to use up it is very own saved fat. This, coupled with a low-calorie diet plan, lets the user to lose bodyweight quickly in a nutritious way. The greatest hCG body weight-loss clinics have medical supervisors who will tutorial the participant by means of the bodyweight-damage method in a protected and helpful way. Hence insuring that the participant will shed the most fat possible, with the best wellbeing added benefits.It is significant to be aware the unique distinctions concerning excess weight-damage clinics and "body fat camps." Fat reduction camps be dependent on an excruciating physical regiment, and can lead to considerable bodily accidents if the instructors are not thoroughly qualified. About the Author Simon McKee loves outdoor aktivities and balanced diet. He writes various articles about how precisely to best loose weight. For that easiest and easiest method to loose weight, look at:#link#weight loss, weight lo Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Motivational Humorist Karyn Ruth White Karyn Ruth White has been entertaining and motivating people in some form or fashion for over 20 years. As a keynote presenter and comedian, she has over a decade of expertise in the field of stress-reduction through humor. Before that, she performed for over 15 years as a professional stand-up. Two decades of experience entertaining and motivating people gives Karyn Ruth great confidence and ease on stage. Her real life experience and her down-to-earth style create an instant connection with her audiences. www.speakwellbeing.com/karen-ruth-white.php Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Insight Into the Human Aura Posted: 07 Jul 2012 03:00 PM PDT by Ralph Buckley Article by George Withers Eastern Philosophers claim that the word Aura is derived from the Sanskrit root AR, meaning the spoke of a wheel. The aura spreads outward from the body very much like the spokes of a wheel. The aura extends outward from the body in an egg shape and is visible to most psychics, mediums and "sensitives". The aura is brighter and wider around the head and shoulder. People sense this auric vibration and are attracted or repelled by it, according to its nature. With some people you meet, instantly you feel at ease and comfortable, while with other you don't and that is due to the aura. The aura extends two to three feet or more from the body and is densest close to the body and fades out as it spreads out. Within the aura are all the colors and these colors denote certain spiritual and physical conditions. Please remember that the aura is constantly changing in color as the emotions of a person react upon the auric vibrations. It is like the aura is impregnated with tiny electric sparks and these sparks are in constant motion. Look carefully at what people are wearing, as the colors of their clothing reflect the aura at that time. Here is a brief outline of the meaning of colors. You can use it to figure out people and to read people in your daily life. This only a general outline. *Red denotes physical desire, anger, and passion. If someone is wearing red, it may indicate a need for energy.*Blue is a religious color and indicates high spiritual aspirations and passions.*Dark blue or navy indicates independence and someone who wants to be master and captain of their ship.*Violet and purple shades are high vibrations and present in the aura of healers and higher spiritual consciousness.*Yellow in the aura indicates mental activity and thinking.*Black is the opposite of pure white and indicates the more undeveloped sources. Black indicates playing a role and going incognito.*Gray is the dove, the peacemaker.*Pink is the color of love and the desire for love.*Green is the balance of nat! ure and indicates money and finances.*Beige and brown indicates practical and earthy people. Everyone is sensitive to color and responds to the vibration of certain colors in the healing of the physical body. Become aware of the colors you wear and your moods. Also become attuned to what colors people wear so you can know them better for successful interactions. About the Author George Withers has been a guide to enlightenment for thousands of individuals for over a quarter of a century. His psychic gift has aided his clients in the fulfillment of their destinies through a clearer understanding of their roles and karmic situations. His extraordinary depth of perception has given him a unique reputation in the realm of psychic phenomena. Mr. Withers is featured in the book The 100 Top Psychics in America. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Applications of the Force of Healing. Part One Miraculous Prayers and Mantras The Divine Creative Force manifests in many forms. One of the most useful forms of its manifestation is that of sound. For thousands of years, mystics, shamans, and holy men have conceived of ways to preserve and pass on the secrets of the force of the miraculous through sound. In this regard, they have created prayers, songs, mantras, and a host of other sound modalities that serve this purpose. Most people do not understand the reason that prayer and mantras are used so commonly in spiritual and religious practice. For most people, a prayer is a series of words that are spoken to express a need, nothing more. In this regard, the masses are truly missing out on the full power and scope of the potential of prayer and mantra. Words and sound can be made to carry the force of the miraculous. In the same way that a poet or songwriter can fashion a song to express and emotion or sentiment, holy men have crafted words of power, prayer and mantras that preserve the awesome power of the Force of the Miraculous. Saying any word produces an actual physical vibration. Over time, if we know what the effect of that vibration is, then the word may come to have meaning associated with the effect of saying that vibration or word. This is one level of energy basis for words. Mantras and prayers start a powerful vibration which corresponds to both a specific spiritual energy frequency and a state of consciousness in seed form. Over time, the mantra/prayer ... Video Rating: 0 / 5 This posting includes an audio/video/photo media file: Download Now

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