Want a Britax Frontier 85 Low cost? How To Obtain a Price reduction on a Britax Frontier 85 Blend Seat!
Want a Britax Frontier 85 Low cost? How To Obtain a Price reduction on a Britax Frontier 85 Blend Seat! |
- Want a Britax Frontier 85 Low cost? How To Obtain a Price reduction on a Britax Frontier 85 Blend Seat!
- Pets May Lower Babies' Infection Rates
- Supporting the Healing Procedure With Reiki Meditation Audio
- Iron Supplements May Ease Women's Fatigue
- Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
- Circumcision May Lower Urinary Infection Risk
- Different Kinds of Yoga
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- Meditation can keep you more focused at work, study says
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| Pets May Lower Babies' Infection Rates Posted: 09 Jul 2012 01:00 PM PDT
Kids who grow up with cats or dogs tend to get fewer respiratory infections during their first year of life, according to a new study from Finland. Researchers followed 397 children from pregnancy through their first year of life, and found that those living with dogs developed 31 percent fewer respiratory tract symptoms or infections, 44 percent fewer ear infections and received 29 percent fewer antibiotic prescriptions. Contact with cats was also linked with fewer infections, but the effect was not as drastic as contact with dogs — for example, infants living with cats were 2 percent less likely to need antibiotics. "We speculated that maybe the dogs somehow can bring dirt or soil inside the house, and then the immune system is strengthened, or maybe it's something about the animals themselves," said study researcher Dr. Eija Bergroth, a pediatrician at the Kuopio University Hospital in Finland. The link between pets and fewer infections held even when researchers took into account factors known to affect infants' infection rates, such as breast-feeding and number of siblings. Still, the researchers acknowledged that couldn't account for all such factors, and noted that they found a correlation, not a cause-and-effect relationship. Of the children in the study, 35 percent lived in homes with dogs, and 24 percent lived in homes with cats, though the researchers also accounted for pet contact outside the home. "According to our results, there's no reason to be afraid of animal contact, or to avoid them," Bergroth said. While many people preparing to have a child attempt to create an extremely hygienic environment, Bergroth said, the results show this may not be the best choice, because the immune system is not challenged. The new findings are "incredibly novel," said Dr. Roya Samuels, a pediatrician at Cohen Children's Medical Center in New Hyde Park, N.Y., who was not involved with the study. The research builds on the "hygiene hypothesis," a widely accepted theory that posits that children exposed to too-clean environments are more likely to develop allergies and asthma. The findings imply that the benefits of living in an environment that is more challenging to the immune system extend to lower rates of infectious diseases as well, Samuels said, which had not been previously shown. "We associate exposure to dog and cat dander with lower allergy and asthma rates. But this paper is saying that, for reasons unknown, there is a protective mechanism at work lowering rates of infectious diseases," Samuels said. However, exactly how this protection might work isn't clear, she said. While the researchers speculated that dirt in the home was behind the link, Samuels said there may be more to the story. Future studies to confirm the findings should further investigate the mechanisms at work, she said. Bergroth said she hopes the research will stop people from thinking that if "they're having children, they should get rid of animals." Bergroth emphasized that the children studied lived in rural or suburban areas, so the study results may not translate to urban children. But she also said that urban pets may not track in the same dirt. Pass it on: Having a pet may bolster an infant's immune system, leading to fewer infections. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+.  Read More @ Source 
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| Supporting the Healing Procedure With Reiki Meditation Audio Posted: 09 Jul 2012 12:00 PM PDT Article by Louie Wagner For those practicing the ancient healing arts of reiki, getting the right music can boost their healing skills. And don't forget that reiki meditation audio is there not just for the individual, but the healer, as effectively. Songs not only facilitates relaxed the client and prepare them for healing, it can help you put together as effectively.If you research your favorite search engine, you are going to doubtless find plenty of links to On the web Meditation Music. Some of them will doubtless turn out to be red herrings - pcs are nowhere close to as clever as they feel they are when it arrives to locating points. But in amongst the dross, you are going to likely locate some exceptional on the web meditation music.Very a great deal of this will be available as free of charge samples. The authors want you to get their new music and the very best way of doing this is to give you a free sample in significantly the same way as you'll frequently be supplied free meals samples at your local supermarket.The meditation new music sample will most likely be minimal in duration or of a decreased good quality. It's quite common for a sample to be about the identical quality as an AM songs station (if you haven't got one particular of these locally, consider audio recorded onto a inexpensive cassette tape). The incentive is that you are going to get the total CD top quality model when you buy the total monitor. This can be a really very good way to sample the variety of meditation music that is obtainable for obtain.If you resort to illegal down load internet sites, be careful. In simple fact, because meditation is all about calmness and karma, be specifically mindful. The negative karma linked with downloading someone else's work with out compensating them for the energy they've put in may even outweigh the threat of downloading viruses and spyware that is usually linked with unofficial downloads.Remain safe and sound - there's plenty of no cost or inexpensive meditation audio on the web.Dis! covering audio to meditate to can often look a bit of a struggle.You've probably got a excellent notion in your head of exactly how you want the audio to sound - most probably something peaceful and calming relatively than a hefty metal monitor.So how do you go about locating it?Your favourite research motor indexes phrases, not notes. So you might be likely by the author's description of the new music rather than its sound. With the greatest will in the entire world, it really is not necessarily straightforward to explain how music sounds. Meditation has been around for 2000 many years, aiding reaching heightened relaxation, enhanced wellbeing and spiritual consciousness. One of the positive aspects of constant meditation is the eventual growth of chakra centers. Chakras are energy centers found in 7 regions all the way through our body. Opening and stimulating these centers lead to electricity becoming introduced. This power flow bring a lot of advantages, including cleansing of equally physical and spiritual impurities, improved relaxation and a sense of equilibrium among the mind and the physique. And when it arrives to chakra mediation, employing certain chakra meditation new music is a huge support in stimulating these power points more rapidly and less complicated. About the AuthorI believe this is one of the most major option for me. And i am glad I am writing this. Thanks for letting me to pos heret. I¡¦ll definitely comeback and make additional posts. make sure you proceed on traveling to On the internet Meditation New, <a href="http://meditationmusicdownload09.blog.com/2 Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Iron Supplements May Ease Women's Fatigue Posted: 09 Jul 2012 12:00 PM PDT
Taking iron supplements may help ease fatigue in women who have low levels of iron in the blood but are not considered anemic, a new study from researchers in Switzerland suggests. Researchers found that women with unexplained fatigue, meaning the fatigue was not linked to a medical condition or other known cause, who took an iron pill daily for 12 weeks reported a nearly 50 percent drop in how tired they felt, compared with women taking placebos. Fatigue is a common complaint heard by doctors during office visits, and there's some evidence that women are three times more likely than men to report feeling a lack of energy. Supplemental iron is the usual treatment for iron-deficiency anemia. "Our key findings are that iron supplementation can improve the feeling of fatigue in nonanemic women," said study author Paul Vaucher, a neuroscience doctoral student at the University of Geneva. The research is published online today (July 9) in the Canadian Medical Association Journal and the study was sponsored by a drug company that makes iron supplements. Feeling less tired The study involved 198 women in France between the ages of 18 and 53. Researchers gave 102 of the women 80-milligram iron pills to take daily, and 96 women took placebo pills.At the beginning of the study, and after six and 12 weeks, researchers collected blood samples from each participant to monitor their levels of iron, hemoglobin and red blood cells. After six weeks, various iron-related markers in the blood improved in the women taking iron, and the results showed similar — but not much better — effects at 12 weeks. That means that iron supplements could be taken for at least six weeks for women suffering from fatigue, Vaucher said, but whether such treatment is right for any woman should be verified by a physician. The biggest difference the research found was in fatigue, which was measured by self-rated questionnaires, though interestingly, both groups felt less fatigued whether they took iron or the placebo. Women taking iron reported a 48 percent decrease, on average, in tiredness by the end of the study, while the placebo group reported a 29 percent reduction. Researchers also considered whether a woman's mental healthwas contributing to her exhaustion. But iron supplements had no effect on the women's depression and anxiety scores. Asked why iron may be effective for combatting fatigue in women with low iron, but not anemic, levels, Vaucher said, "The benefits we observed might not be explained by the effects on blood stores alone." "Recent neuroscience research suggests that fatigue could be due to the lack of iron in brain tissues, and might be completely independent of iron blood stores," he explained. A six-week try Before recommending iron supplements to women with unexplained fatigue, all other possible explanations for fatigue should be considered, said Dr. Jacqueline Wolf, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston, who was not involved in the study. "It's important to find out if a person is getting enough sleep, if they have a healthy diet, if they exercise, and even how stressed they're feeling." She said the supplements often cause constipation and a blackened stool. That's why Wolf suspected study participants might have figured out whether they were receiving iron or a dummy pill. Wolf observed that a lot of women in the study got better — their hemoglobin levels increased slightly — whether they were given iron or not. She said this suggests a strong placebo effect, regardless of the treatment. Wolf also pointed out that "over 50 percent of the people didn't get better when taking the iron," and noted the study's high dropout rate. It's hard to know why some women didn't feel better, and how the dropout rate influenced the results, she said. "It may be helpful, in some people with fatigue, to take iron supplements for borderline-low iron levels," Wolf said. "I would give iron a six-week trial to see if fatigue improves, and I wouldn't stay on it longer than that." Pass it on: Iron supplements may help improve fatigue in women who have low levels of iron but aren't anemic, a new study finds. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
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| Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type Posted: 09 Jul 2012 11:00 AM PDT Article by Peter Crump Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipline, but you may want to investigate the different disciplines of Yoga if you are intending to be more involved in your Yoga. So before taking your first Yoga class find out a bit about what style of Yoga it teaches. There are in fact many different styles, some similar to others, but there are not so many well known and fashionable styles of Yoga. Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga, and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect. There are a series of 26 poses in the normal Bikram Yoga routine. They are performed in an extremely hot room and this is thought to improve the relaxation effect of the routines and to help cleanse the body. Another very popular style of Yoga is Hatha Yoga. This is one of the most likely forms of Yoga that you will come across if you are looking for Yoga classes. It includes many of the basic Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible. Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchron! ise thei r breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha Yoga. There are many other forms of Yoga, however if you are a Yoga beginner then these are some of the most common forms that you will encounter if you are looking for Yoga classes. Whatever style you ultimately choose, Yoga is a discipline that has many advantages to your physical and mental health. It is fun and satisfying, and if you are considering taking up Yoga you will not be disappointed. Give it a go. About the AuthorTo find out more about Yoga visit Peter's Website The Good Yoga Guide at http://www.goodyogaguide.com/ and find out about Yoga Health Benefits and more including Yoga resources Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Circumcision May Lower Urinary Infection Risk Posted: 09 Jul 2012 11:00 AM PDT
Uncircumcised boys are at a higher risk for urinary tract infections compared with circumcised boys, a new study finds. The study involved close to 400 boys ages 3 years or younger who went to the hospital with symptoms of a urinary tract infection. Results showed that about 25 percent of uncircumcised boys had urinary tract infections, compared with 5 percent of circumcised boys. The findings agree with earlier research showing an increased risk of urinary tract infections among uncircumcised boys. In the new study, the researchers hypothesized that some uncircumcised boys would have a higher risk of infection than others, depending on normal variations of the male anatomy. Uncircumcised boys with a nonvisible or partially visible urethra opening would have a higher risk of urinary tract infection than uncircumcised boys with a completely visible urethra opening, they suggested. (In general, circumcised boys have a more exposed urethral opening than uncircumcised boys.) However, the results showed that this was not the case — uncircumcised boys had a higher risk of urinary tract infection, regardless of whether their urethra opening was visible. The findings suggest doctors should consider a boy's circumcision status alone when deciding which boys presented to the emergency department should undergo investigation for a urinary tract infection, the researchers said. Of the 393 boys in the study, 40 were uncircumcised and had a visible urethral opening, 269 had a partially or nonvisible opening and 84 were circumcised. Uncircumcised boys are thought to have a higher risk of urinary tract infection because they have a higher level of bacteria growth under the foreskin, the researchers said. The American Academy of Pediatrics does not recommend for or against circumcision. The study, conducted by researchers at Montreal Children's Hospital in Canada, is published today (July 9) in the Canadian Medical Association Journal. Pass it on: Uncircumcised boys are at a higher risk for urinary tract infections compared with uncircumcised boys, regardless of whether the urethral opening is visible or not. Follow MyHealthNewsDaily @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
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| Posted: 09 Jul 2012 10:00 AM PDT Article by Callie Armstrong Yoga originally came from India and it dates back over five thousand years ago. Being the oldest defined practice of self development, yoga has greatly developed over the centuries resulting in a variety of yoga practices and branches.Yoga serves the purpose of harmonizing and identifying the equilibrium between body and mind, but each yoga branch is set to serve different needs and purposes. Hatha Yoga If you are interested in increasing the state of your well-being you should direct yourself to the practice of hatha yoga. It is considered to be one of the primary forms of modern physical therapy. Apart from meditation, which is the common practice for all yoga branches, hatha yoga teaches you a series of important postures (known in yoga terminology under the name of asanas) and breathing exercises (entitled pranayamas). Karma Yoga Another common and highly appreciated branch of yoga which promotes the principle according to which everything that happens to us in our present existence is a direct consequence of our previous actions. As a result, karma yoga encourages its practitioners to try to eliminate all the negativism and the selfishness from their present, in order to avoid having to deal with them in the future. Actually, karma yoga should be practiced everyday, including when being at work, and activities carried out with the precise goal of helping other people, such as Peace Corps, can be easily associated with the karma yoga path. Raja Yoga Another branch of yoga, which, this time, places a great accent on the meditation. Known also under the name of classical yoga, raja yoga is a more complex form of training, which is why it typically starts with hatha yoga, in order to prepare the body for more advanced training stages. Studies have demonstrated that the persons attracted by this form of yoga are, as in general, more introspective people, interested in profound meditation. Moreover, various religious groups devote themselve! s to thi s yoga path, which is close to a monastic or contemplative lifestyle. Jnana Yoga Jnana yoga is a branch of yoga directed mainly to the scholars and it implies a development of the intellect through the study of yoga tradition scripts and texts. It is also known to be the yoga of the heart and wisdom. Although it is described as the most difficult of all yoga practices, jnana yoga is also one of the most direct and challenging paths. Bhakti YogaAnother popular yoga branch, which promotes and sustains the idea of devotion, is the bhakti yoga. The main message transmitted by this yoga path is that there is something divine in any form of creation. Thus, it is important to tolerate, accept and respect any forms of life we come in close contact with. These are, without any doubt, only a few of the various yoga branches or paths, but, nevertheless, the important thing is that anyone can find a yoga practice, which is able to promptly suit his or her needs of finding the inner equilibrium and peace. About the AuthorCallie Armstrong is a writer for http://www.AllergyHero.com. Her insights on dieting, exercise and health can be read at http://www.body4beach.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yoga @ Northpoint 
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| Criminal Minds Season 6 Episode 11 Set To Dazzle You With More Stars Posted: 09 Jul 2012 09:00 AM PDT Article by Ashish Sharma The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life 
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| Chardham Packages Can Change The Course Of Your Devotion. Posted: 09 Jul 2012 08:00 AM PDT Article by Sonam Chauhan India is a country of supreme pilgrimage and devotion, a place where the trust and belief are predominant part of their daily lifestyle and culture. Emotion and attachment are the commanding part of Indian mythology and to preserve the present believe and spiritual consciousness is absolutely mandatory. Chardham packages can help a personnel discover the rich and classic Indian culture. India which can defined by its vast size and immense population is the biggest pilgrimage spot in the world. There are 4 shrine or temple that are considered as the grandest door way to Indian culture and Mythological history. Chardham or the four abodes are taken as the strongest pillars of Hindu mythology ,as most the weight of this rich and acknowledgeable religion lies upon their shoulders. Chardham packages can be taken as an interlink between a devotee and their price less belief . The four seats of great gods are established in all four direction making it a very tricky tie to self visit these places by manual means of transportation. These places are regarded as the most important heritage and mythological sites in Hindu religion and it helped in the establishment of this sub culture from the grass root level. The four abodes of god is disperse in 4 different region in gigantic country of India. The famous and glorious chardham consist of Badrinath , Dwarka , Jagannath puri and Rameshwaram . So tour package like chardham can help in managing the journey of your lifetime. The outstretch and reach of these four most holy shrines can be pretty exhausting and ultra difficult when planning for the journey all by himself. Traveling aids like these packages is the only one stop solution in providing you a high enlightening journey. The packages like these are joy to eyes as they are very convenient and luxurious. As a traveler person requires a absolute peace of mind when going out there for a mythological and spiritual journey . These services are quite affordable in giving a believer a ! big reas on to increase the level of belief and trust upon their devotion. Safety and security is given prime importance without distorting your privacy and integrity. Services like these are very pleasant and comfortable and can help you in getting a good eternal journey. Karma and Dharma ( religion) is what these Chardhaam packages provides you which a big collateral interface of culture and history. Purification of aura and incoming of positive vibes is guaranteed in this trip of eternity. About the Author Sonam Chauhan is a travel enthusiast, who loves to explore the world. She also own a tour company, which provides taxi services in India. For Chardham Packages call on +91-880-009-5845 or log on to www.chardhampackages.co.in Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Zen Buddhism Inspiration - 7/9/2012 Posted: 09 Jul 2012 08:00 AM PDT  "If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.M Do not think only of your own joy, but vow to save all beings from suffering. This is sharing in its highest form and purity beyond all poisons of this world." ~His Holiness the Dalai Lama       Read More @ Source 
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| Find Easiest Meditation Techniques for Beginners Posted: 09 Jul 2012 07:00 AM PDT Article by Rockeysheen01 We all have much stress and tension regarding our family, work and other problems and the result is that all these have taken a height. It is becoming impossible to control them and hence, there is a need for something which can provide relaxation and peace. Meditation is of great help; it has many benefits like providing you relaxation and peace of mind. Therefore, if you are going through such stress and tension you can try meditation. But since you are a beginner you must try Meditation for Beginners. Here are some easiest Meditation for Beginners techniques: Breathing meditation- In breathing Meditation for Beginners first you will have to find a calm and quiet place in your house where you can sit and concentrate on your breathing for relaxation without any disturbance. If you are not able to concentrate on your breathing you can think of God or anything which provides you peace of mind. All you have to do is breathe in and breathe out at a slower pace. When you breathe in you must feel that your inner body is filled with positive attitude and throw out all negativity while breathing out. Meditation through CDs- There is many Meditation for Beginners CDs available in the market which you can buy and get help from. You can choose the ones which help in providing general relaxation or you can select the ones in which you can use meditation to heal your physical or mental ailments. You can take help from guided Meditation for Beginners as well because they will help you to connect with your self, the other worldly entity which is much sought after by many people. Energy Meditations- These are another way of Meditation for Beginners and they help you to get in touch with yourself by relating to your core energy. Binaural Beats Meditations- In this meditation for beginners you can listen to a special recorded track which contains binaural beats while meditating so that when you hear it all your brainwaves come down to level and you can experience relaxed and peaceful state ! of mind. All these forms of meditations can be of real help to the beginners as they are very easy but remember to do them correctly otherwise you will not be able to achieve your objectives. These were some of the simplest Meditation for Beginners techniques; there are many others for which you can either seek help from an instructor or search on the internet. About the AuthorThis Article on meditation for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Fitness Show - Yoga for Reproductive Organs 
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| Nudist Yoga: A Sheer Pleasure For A Couple Wanting To Enhance Sexual Combatability Posted: 09 Jul 2012 06:00 AM PDT Article by Javier Fuller For the last two decades various yoga practices have been brought into the mainstream. These decades could be better termed as renaissance decades for yoga. Among age old yoga practices most objectionable practice of naked yoga or nudist yoga has been also revived. In America a good number of men and women find nudist yoga as a source of great relaxation and peace of mind. Every year, a reasonable increase in nudist yoga practitioners or seekers has resulted in a good number of nudist yoga classes. Therein you are needed to shed your clothes in order to perform yoga. The concept of naked yoga has been derived from the concept of Ancient India- Tantra Yoga. This yoga ensures your holistic health improvement like other forms of yoga. You are made to shed clothes to be in a liberated mental and physical state that greatly ensures your desired attainment from yoga practices. If you are sick of appearing naked before people in nudist yoga classes, a good number of naked yoga videos have come on the block to solve your problem. You can practice nudist yoga while watching these videos at home. However you are required to take tips from an expert nudist yogi before starting your nudist yoga practice. Naked yoga therapy is specifically meant to enhance your sexual capacity. That's why a couple not satisfied with their sexual compatibility is often recommended to perform nudist yoga to increase their sexual drive as well as compatibility to lead a better sexual life. The practice has been even found useful in curing various sexual abnormalities. Male impotency could be effectively remedied with certain naked yoga asanas. Naked yoga is also connected with metaphysics. Its practitioners claim that they get much needed tranquility and salvation by practicing nudist yoga. An interesting trend has been noticed recently. Folks are longing for a naked yoga performance on beach under the sun to attain twin objectives of yoga benefits as well as suntan. However you are required t! o take p ermission from authorities to perform naked beach yoga. Many nudist yoga classes on beach sides are also started to meet this growing demand of nude yoga at the beach side. Couple nudist yoga is also gaining great acceptance. With the help of naked couple yoga videos, a couple can enjoy performing naked yoga at home. The practice helps in increasing sexual compatibilitybetween the spouses. If you happen to be comfortable without clothes, naked yoga is a sheer fun. To read more articles on yoga, your body and yoga and yoga tips visit http://www.therealyoga.com/ About the AuthorThe author writes articles on different topics. To get more yoga articles visit http://www.therealyoga.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Meditation can keep you more focused at work, study says Posted: 09 Jul 2012 06:00 AM PDT
But a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate. David Levy, a computer scientist and professor with the Information School at the University of Washington, found that those who had meditation training were able to stay on task longer and were less distracted. Levy and his co-authors discovered that meditation also improved test subjects' memory while easing their stress … Read the original article » Read More @ Source
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| Meditation can keep you more focused at work, study says Posted: 09 Jul 2012 06:00 AM PDT
But a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate. David Levy, a computer scientist and professor with the Information School at the University of Washington, found that those who had meditation training were able to stay on task longer and were less distracted. Levy and his co-authors discovered that meditation also improved test subjects' memory while easing their stress … Read the original article » Read More @ Source
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| Posted: 09 Jul 2012 05:00 AM PDT Article by Alexander Holle Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It's time we understood what this is all about and where we are going with respect to the fitness industry.The word yoga is a Sanskrit word meaning joining or union. What are we joining? The human being consists of several entities commonly referred to as body-mind-spirit. An integrated human being is the goal of yoga. We are joining the different pieces of the human being to make an integrated, holistic being that is attuned to one goal. The body, mind and spirit are all integrated with a common attitude and viewpoint. This is different from the state of being where the body wants to satisfy one need and the mind another and the spirit yet a third. This is the state during which mental storms occur and the body responds in turn with a manifestation of that mental vortex.Yoga seeks to align the human being using its own tool of breathing. When we breathe rhythmically, our body is more in tune with itself. We function better as an integrated being in a holistic way. Yoga was invented in India, about 5000 years ago, precisely to achieve the goal of integration. When our being is aligned our interaction with the world will be more efficient. We perform better at work and in our home life. Rela-tionships become easier. This is what yoga achieves.In India, yoga is taught and researched as a science at a place in Bangalore called the Swami Vivekananda Yoga Anusamdhana Samsthan (SVYASA). This means Yoga Research Institute. One can obtain intensive instruction in yoga and therapy techniques using yoga. Recently, I completed a month long certificate cou! rse for yoga instructors at this institute. The yoga that is taught here is not just about the physical poses. The idea of yoga from the original meaning is to really integrate the whole human being. This involves all of our activities in life. We must be aligned and integrated during all of our tasks during the day. All of our activies can be divided into several broad categories. All actions like going to work, eating breakfast are classified as Karma yoga. All philosophical discussions are classified under Jnana yoga. Any devotional activities such as the singing of hymns or prayers are considered part of Bhakti yoga. The physical poses of Western ideas of yoga are a part of Raja yoga, which includes other methods for gaining mastery over the physical body. This is the original concept of yoga from India and is taught in that form at the SVYASA Institute.The institute is named after Swami Vivekananda who was a monk and scholar of Indian philosophy. In 1893, Swami Vivekananda was invited to speak at the Parliament of Religions, held in Chicago, on the topic of Hinduism. His speech became famous for explaining the unity of religions as many paths to God, and that Hinduism in its original sense encompassed that view. Swami Vivekananda wanted the Western world to understand Indian spirituality in the correct view, as a synthesis of the four types of yoga, which ultimately leads to the goal of spiritual evolution. SVYASA is dedicated to the education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.The teaching styles of the school and environmental factors do not cater to the Western lifestyle. Those who come from abroad must acclimatize themselves to the pure Indian way. Meals are served on the floor and must be eaten using the hands. Vegetarian Indian food is served. No cutlery is provided. Footwear must be left outside of all classes. Be prepared to literally be on your feet for long amounts of time. While the majority of the stud! ents are comfortably able to sit on the floor during the long lecture sessions, chairs are available for those who will not be able to survive in that position. The philosophy of discipline is everywhere, starting from the boot camp like nature of the roll call before each session. Students who miss a portion of the attendance will not receive their certificate. Attendance is considered a very important factor of the study. In addition, a strict code of uniforms is enforced. Women must wear the Indian dress of salwaar kameez, which is a tunic, and pant set made of 100% cotton. This dress could be modified to be more forgiving for yoga poses. Men must wear loose fitting track pants and t-shirt. This is more conducive to rigorous physical activity. It must be noted that everywhere the students of the yoga instructors course can be identified by their uniform.As attendance is strict, so is the keeping of students on the grounds. While exceptions can be made for justifiable reasons, students cannot usually leave the campus for any reason after the start of the course. The campus is 32 km north of the major city of Bangalore. Fortunately, Bangalore boasts many amenities including an international airport. The city of Bangalore itself is very multicultural. One can find the modern world mixed with the original flavour of India everywhere. The SVYASA institute has a city office in Bangalore from where a bus is arranged to take travellers to its campus outside the city in a place called Geddallahalli. The name of the campus is Prashanti Kutiram, which means abode of peace. While the name is very amenable to yoga studies, I found that one needs to practice yoga in sincerity to find the true peace, which is only inside the human being.A variety of personal interests and professional paths have led the author to her current role as a personal trainer and lifestyle consultant with over 20 years experience. Siva is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting a! nd train ing women. Currently she is writing a book entitled Body, Mind, and Spirit Fitness, which discusses her particular style of training the complete being, rather than just the physical body.Siva is a yoga instructor, an expert on East Indian Philosophy and teacher of Sanskrit. She holds a doctorate in engineering from the University of Toronto and has balanced her time between personal training and engineering for over 20 years. In February 2005, Siva spent an intensive month studying a course for Yoga Instructors, at the Swami Vivekananda Yoga Institute in Bangalore, India to further her interest in yoga as a science of holistic living and not merely as yoga posture. About the Author Author writes articles on different topics. To know more, visit:acne exposed treatment, www.getshanti.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Hilaria Baldwin: Butt & Arms Yoga Workout 
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| 5 Ways To Take Your Mind Off Of Your Ex After A Breakup Posted: 09 Jul 2012 04:00 AM PDT Article by Dave Islington LATE NIGHT SITTING CAN CHANGE YOUR LIFE ~ Shinzen Young 
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| Necessary States of Minds For Success Posted: 09 Jul 2012 03:00 AM PDT Article by Linda Ding The world is developing fast nowadays. A nice state of mind can pave your way to success when you confront various pressures. It is easy to find that most successes have a good state of mind. As a consequence, I would like to talk something about the essential and necessary states of minds for success. I wish you would like it and get something useful. In the first place, you are supposed to have a manager state of mind. What I mean is that you should treat all of your work as your own career, to imagine that you are the boss, to suppose that the fate of the corporation which you work in relates to your own fate or future. Every staff is aware of a fact that only if the enterprise he works in develops well can he himself gets the benefits. That is to say, as a worker in a company, his value is relevant to the value of the firm. If you can regard yourself as the boss of the corporation, you'll try your best to work hard and make contributions to the company as many as possible. Suppose that all of the staffs have this kind of mind in a corporation, it will definitely develop fairly fast and will operate rather well in any field. Another state of mind is keep study. There is a proverb says that knowledge can change your fate while study bring about your future. We begin to go to school when we are very young. We stay at school for many years to learn everything we need to know about the world. We still need to learn more about the society after we graduated. Study is something that we should do during our life time. It can make us aware of our merits and demerits, it make us know the universe in a further way. You may be familiar with another proverb says that one is never too old to learn. I think that is correct and smart. The one who succeed may not necessarily be fairly clever, however, he must be a person who is good at learning. If you want to succeed, do keep in mind to have a state of learning mind. In addition, it is well known that no pays, no gains. You shoul! d have a mind of paying out for what you want to get. You have to pay two yuan to buy a lottery ticket even if you want to win a prize in a lottery. Paying is a long progress, you won't see any result or outcome in a short time, nevertheless, you'll get the benefits in the long run. If you care too much about what you can get now, you will lose your bright future. Last but not least, just have an ordinary heart. It is possible that you don't get what you want after you expended time, money and effort. Keep in mind to gain something peacefully, to lose something calmly, to strive for the destiny and to let the nature take its course. As long as you can do each small things with concentrated attention, wealth and success won't be so far away from you. A good mind as an indication of emotion quotient can decide one's success in career and business to some degree. If you are always pessimistic and negative, try to change your state of minds now, and you will find it more easy to be succeed. About the AuthorIf you want to know more detailed information about wealth and success,just come to visit the website: http://entrepreneurs.firstqualityebook.com/ to find out something meaningful. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Third Series Ashtanga with Santina 
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| Reduction of Tinnitus - Ringing in the Ears Posted: 09 Jul 2012 02:00 AM PDT Article by Dave Howell Dietary Modifications: The Appropriate Food items Will Set You Cost-free...Do not worry, you won't have to give up the foods you like! It surely cannot damage to lower back again on fried food items and sugar, but the main issue you will need to do with your diet program is add precise, nutritious foods. Truth be advised, you can remedy your tinnitus by up to fifty percent just by producing all of the necessary dietary alterations!The initially point you will need to create is healthful fats. Also, you ought to surely appearance into getting a dietary supplement referred to as ginko biloba. No, it isn't particularly a foods, but what do you want to do, consume leaves from a ginko tree? Scientific studies have shown that consuming just a half a gram of a ginko extract per day can dramatically lower tinnitus sufferers' signs.Have you ever noticed how the buzzing, ringing hissing, cracking in your ear seems to be worse on some days and then not as bad on one other day? Just just take a moment now to feel what you just ate? Did you have burger and fries or a very few cups of formidable coffee? My T. used to be worse just after a Chinese consider away! As you know there is a good deal of salt in a single of those. Owning a excellent diet plan is critical for managing the volume and frequency of the tinnitus noises you hear. As you read this article you are likely to find out five do's and don'ts of the tinnitus eating plan.DO...give your physique high quality fuel. Your physique requires it to function effectively. Eat plenty of fresh new fruit and vegetables, meat, fish and entire grains,beans, nuts olive oil, cheese, yogurt and eggs. Go natural and organic if you can! These meals will be abundant in nutritional vitamins and minerals and will improve your immune procedure.DO NOT...eat junk foods. The are crammed with empty calories. They are also quite great in salt. Salt tends to make tinnitus indicators worse by restricting the blood vessels, raising blood stress and minimizing the blood movement to! the ear s, eyes and brain. When consumption of salt is lowered, folks report that tinnitus sounds are lessened. Most processed meals are also large in flavour enhancers such as Glutamate. Glutamate floods the neuroreceptors in the auditory pathway and excites them to a point exactly where they fire continually.DO...make certain your tinnitus eating habits consists of vitamin A, B1,6 and 12, C Iron and Zinc. Zinc is recognized to be notably efficient in lessening tinnitus noises. It can be identified in oysters, lamb pumpkin seeds, eggs and beans. Incorporate among two and 5 mg. of Manganese discovered in meals like bananas, celery, green leafy greens, beans and nuts.DO NOT...consider any mineral these as manganese in excess as this can be unsafe!DO...contain non-gluten grains like as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus signs and symptoms. Soy and soy products are a fantastic resource of anti-oxidants and aid the entire body to create vitamin B.DO NOT...decide on cows' milk merchandise, although your tinnitus diet regime will need to include a reasonable amount of dairy goods this sort of a yogurt, milk, and cheese. About the AuthorTinnitus that is induced from damage to the cochlear and other sensitive inner organs is with out doubt the most frequent outcome in of tinnitus.How To Treatment Tinnitus Perm, How To Treatment Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Jessone Meets Shifu Raul Ortiz. Seven Star Praying Mantis Style Part 3 
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| End of thw world 2012 sign of the apocalypse? Posted: 09 Jul 2012 01:00 AM PDT | ||
| The Top Three Meditation Needs For Any Practice From Tibet Arts Posted: 09 Jul 2012 12:00 AM PDT Article by Seo5 Consulting Whether you practice meditation in between a busy work week or you are a dedicated student, meditation needs will have to be purchased for a comfortable practice. There are many different types of supplies and accessories but three of the most important components of a practice include comfort, which can be achieved with yoga pants and a mediation shawl, and a meditation belt to correct and improve posture. With these supplies, meditation needs can be met, and a purposeful practice can be achieved by anyone, regardless of their goals with meditation. Yoga Pants Yoga pants are defined as such because they are comfortable, lightweight and allow the freedom of movement. When meditating, it is not uncommon to sit for long stretches of time. Yoga pants provide an unmatched comfort. They will help the skin to breathe, which will prevent any unpleasant distraction such as becoming too hot and chafing. Yoga pants can be tied with drawstrings at the legs to provide the look that you want for either comfort or style. If you happen to practice yoga as well, these pants provide dual benefits as they can be used for both practices. Meditation Shawl When meditating outside a shawl is of utmost importance. Even in some of the hottest countries in the world such as India, meditation shawls are used to stay warm on cold evenings or breezy mornings. One of the fundamental lessons of meditation is to clear and free the mind. This is not as easy as it sounds. There are many physical and mental distractions which prevent this state of relaxation from occurring. Although supplies cannot help with the mental and emotional aspect of this skill, physical comfort through warm and comfortable clothing significantly contributes to the ideal result. Meditation shawls can be purchased in a heavy woollen design or a poly cotton blend. The wool is extremely warm and the poly cotton is ideal for summer evenings. Meditation Belt A meditation belt takes strain off the lower back and helps to corr! ect post ure. Sitting for a long period of time will take getting used to. Students that are new to meditation may become distracted by an aching back and have trouble sitting still long enough to begin receiving the benefits of the practice. A meditation belt will allow an improved form and take pressure off the spine. This will enhance any practice regardless of age or the amount of time that the student has been perfecting their meditation. Comfortable yoga pants, a warm meditation shawl and a meditation belt provide comfort and a distraction-free practice that will enhance results for any student. These items can be found affordably and easily at an online store that specializes in Buddhist supplies and art from Tibet. Tibet Art takes care of their customer's meditation needs with a variety of products for anyone from the casual practitioner to the experienced Buddhist monk. To see their catalogue of items visit, TibetArts. About the AuthorTibet Arts supply a fine range of Tibetan jewelry and Tibetan singing bowls. They are located in Cambridge. Our Store also sells meditation shawl, supplies and manadala earrings. For more information please visit www.TibetArts.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Lesson 2 - Energy Recharging & Avoiding Energy Drainage 
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| Posted: 09 Jul 2012 12:00 AM PDT  Buddhist Seminaries in Korea (Kangwŏn) offer students both basic and advanced education in the Dharma as well as in the Sutras (Kyo), Kangwŏn students must also work their Kyo Teacher to resolve any misunderstanding that may appear in their understanding of the doctrine. Likewise, meditation practice is done in the meditation hall as well as the work in the fields and the temple, all in conjunction with face-to-face meetings with their Sŏn Teacher (K. Sŏnwŏn). One is not to be perceived as superior to the other; they are merely similar paths leading to the same aspiration of discovering the great "I" (Daea) that is earned through awakening to liberate the small "I" (Soa) outside of our thinking life. Some in Korea practice Kānhuà Chán, others keep a single Huàtóu, while some fo! llow the scholarly path of Sutra or Huáyán study, while those with a bent towards service lean towards the Pure Land practices of engaged community practice. Why should we place any of these above the other? I don't know. Therefore we do not do this in our order. There is obviously a lot of cross-fertilization going on in Korean Buddhism, which has been guided by the brilliance and insight of Sŏn Master Jinul who founded the Jogye Order over nine hundred years ago. The diversity of Korean practice transcends many other forms of Stress Reduction Practice by allowing Pure Land, Sutra Study, Huáyán Study, and Zen to co-exist in each and every temple. Diversity lies at the heart and soul of the Five Mountain Zen Order, and we aspire to follow in the path of those great innovators who have gone before us. As my teacher always said, "soft is always better, as water wears away gra! nite eve n though it is the most yielding substance in the universe." It does not mean there is no commitment to a path or direction; it simply means that we do not have to all try to wake up in the same way. We will get shit from the puritans out there, as we have continued to all along. However, I have practiced long enough to realize that I do not have to pay attention to the flies that buzz about sometimes during practice. They too can be great teachers of how not to act in the world. Seung Sahn often quoted Bojo Jinul, "Your evil tongue will lead you to ruin, keep the stopper in the bottle." As Laozi said, "if you seek for the approval of others, you become their prisoner." The test is how clear are those in the organization, and I stand by my students and their wisdom and insight.   
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| Motivation to Maintain - Weight Reduction Success Posted: 08 Jul 2012 11:00 PM PDT Article by Samantha Dale Losing weight takes willpower and commitment. Many people properly lose weight by eating a healthy, healthy diet. While it is not always necessary to count calories, monitoring food consumption and making sure the correct food are eaten does call for diligence. The benefits of weight loss, which can include more energy, much better cholesterol numbers and a more healthy attitude about life, are worth it in the long run. But, not regaining it can be as taxing as removing it in the first place. Maintaining a wholesome Weight Unfortunately, some people gain the weight back on once they lose it. They overlook the fact that they still have to watch their own intake of food every day. A person who loses weight for health reasons will most likely efficiently keep it off. Losing weight to satisfy any individual buy yourself is not going to be productive. It takes real motivation to reduce the weight, and just as much to maintain it. Healthy Weight Maintenance Tips Exercise Program It is important to keep an exercise regimen after fat loss. Exercise does not always mean investing cash for a gym membership. Briskly walking around the neighborhood or car park is exercise, so is riding a bicycle or swimming. Find a workout that is fun so the enthusiasm for doing it says high. Everyone should exercise for at least 40 min's a day, five days a week. Remember to build weight training into the exercise regime. Muscles that are lean along with toned will keep the metabolism losing fat efficiently. Eating Healthy The urge to be able to splurge and break the dietary plan may happen after weight loss. But why sabotage all the hard work for a moment's pleasure? Never deprive our bodies when it is craving something nice or fattening. Just look for a suitable alternative. The nice tooth can be satisfied with a few fresh fruit like melons or berries. Since no one can take in just a single potato computer chip, reach for some air-popped popcorn with out butter, or a couple of small! pretzel s with out salt. Salads can get boring, so buy vegetables which are in season and barbeque grill them with herbs. Eating healthy takes work. When eating out, require nutritional information so healthy choices are made. All fast food salads are not low in calories, and the fish sandwich with parmesan cheese may be a diet disaster. Figure out how to make smart choices about foods. Monitor Weight Carefully While getting on the scale each day may appear over-doing it, watching the weight meticulously is important. If the weight sets out to creep up, it is time to sit down along with analyze food choices to see exactly where too many calories have been taken. When clothes start to sense tight, that is an indication that this weight is coming back about. It could be caused by overeating on account of stress or feeling disappointed about a situation. Join a diet Maintenance Support Group Having someone to talk to when the craving to eat becomes overwhelming is an excellent way to regain the determination to not give in. Find a assistance group in the area, or even online, of people who are going through the same circumstance. They can be a lifeline to assist maintain the weight loss when it would seem hard. Good luck! About the AuthorIf you need help with weight loss, please stop by our site! We offer free one on one coaching, an online community helping each other, and a great tasting clinically proven weight loss program! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 08 Jul 2012 11:00 PM PDT If you think about it, the attainment of nirvana rests on the acceptance that there is life after death, in fact, many lives. Also implied in this, is the understanding that when one dies, they do not automatically attain nirvana. There are no guarantees. In fact, nirvana is extremely difficult to attain—it takes many rebirths. Using the Buddha's own example, as a Bodhisattva he went through many lives before he won nirvana. With the attainment of nirvana, only then comes the end of rebirth—not before. So how do the rebirth deniers, who insist they are Buddhists, handle this inconvenient truth? Not very well. They generally choose either to ignore nirvana or just dumb it down to some incredible weird shit like this:
Let's be very clear about nirvana. It is not about living with a difficult person. It is much more. And given the fact (and it is a fact) that most people, if there were such a thing as a spiritual IQ test, would test moron or below. Even Einstein would find nirvana difficult to conceive of, let alone attain like the Buddha. Without rebirth—a huge learning curve—no nirvana. One has to acquire merit to such a degree that the attainment of nirvana becomes feasible. And this takes many, many rebirths. Not just this life will do. A Buddhist who is a rebirth denier has, essentially, said death, not nirvana, is the great emancipation. For one thing, it is real easy to do. Just wait and it will come. Yep, no need to strive for that difficult nirvana. Death takes care of everything. Incidentally, this is where secular Buddhism is coming from, the new Buddhist heresy.
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| Flash Games for Kids. Relax With Flash Games Posted: 08 Jul 2012 10:00 PM PDT Article by Schneekloth Tramel At times we all the things provide a vibrant bored.We weight loss confusing all weak plus cure human industry of individuals regular life.It is going to produce untamed quite quick, the same rough outdoors quality nights now that day, as a consequence we store and also shop a measure of something that will support us in direction of relax as full of life as yield a pinch of adventure at the same time.Not singular be sufficient we prefer toward oneself us, at the same time would like toward withhold ourselves fast moving on top the age group as soon as we continue to be pleased in opposition to proceed through a day near ourselves and the children too.There stay forty five portion of web users that keep decline the online regarding hours at a session without taking an unique objective under subconscious trying on the way to are witness to an wall structure of entertainment. Since greater number of us be strapped a measure of cash, we like our provide of sporting in addition relaxation closer to be poor in addition uniform substantial regarding it in opposition to keep leisure if possible.Well, if a person keep on being wishing indicative an approach near hold back your unconscious hectic indicative a challenge hours a particular is going to work tirelessly towards saturate using flash games.Online games keep an excellent procedure near get your entertaining prerequisite met without consuming in the direction of accident your bank account moreover the top mark of the islands that they saturate your subconscious additionally have your fondness moreover skin on the way to vacation apart from all the feel concerned of your normal routine.When a single read using flash games, they will comment get 1 near spherical dress yourself in your mind too much, they cater not undergo in height stress of your component hardware. Instead, a single will continue to be engulfed into a virtual world, where almost everything furthermore everything destination possible.Online gaming island complementary more! further more farther popular as a variety of very funny staff of every thing ages.There keep many a variety of toy portals that resource one thousand of many different games towards require from.You should soak underneath flash games that eliminate in opposition to your likes in addition hunt best. It has got something indicative everyone.There are swing movement games such as, Dynamic Double Team, which remote island based in front the Batman comic book characters in addition to there tropical isle as well Straw Hat Samurai, a mad racing below an impression racer stream under 3D graphics.If a particular choose in direction of your self with flash games by means of yourself then there keep games that a will certainly sing out alone, anything a single go through on the way to area register, occupy the gift of your selection also get towards playing.However, if one particular range your mind in addition to need to sing in multiplayer stream online an individual will bear in the direction of exchange an easy ongoing process. There keep too arcade games such as, Look out, Mr.Johnson! a gift where an individual continue being a ghost that tropical isle helping your buddy around furthermore journey as a result of nutriment people.If an individual hoping about a cheap plus prompt process to get an adolescent nip of recreational also distraction then quite possibly a single has to struggle closer to saturate within flash games. About the Authorמריו משחקים flash games collection זומה flash games list באבל טראבל Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| What Zen practice is... so simple... Posted: 08 Jul 2012 10:00 PM PDT I've been reading Zen books since my college days, forty-four years. I go hot and cold with Zen. Never have heated up enough to study it formally. Never have cooled off enough to lose interest in it entirely. When an author throws too much Buddhism into the mix of Zen + Buddhism, I get turned off. I like my Zen to be as non-religious as possible. Which explains why Charlotte Joko Beck's "Nothing Special" appeals to me so much. I learned about the book from an interesting blog post by David Chapman with the same name. I took the title of this page from Charlotte Joko Beck's wonderful book Nothing Special. Writing from a Zen perspective, she suggests that letting go of spiritual fantasies is a prerequisite to effective Stress Reduction practice.
Joko Beck taught in the Sanbo Kyodan (Harada-Yasutani) lineage of Zen. I've been sharply critical of Sanbo Kyodan elsewhere, for its fetishizing and mythologizing kensho, for its claim that enlightenment consists of discovering your True Self, and for a lot of half-witted talk about God. At the same time, there is much in Sanbo Kyodan I admire and agree with: its emphasis on non-monastic practice, on everyday life as the path, and on extensive formless meditation; and for dropping many aspects of traditional Japanese Buddhism that no longer function. l'm about a third of the way through Beck's book. Here's some quotes I've come across so far where she describes what Zen practice is all about. These thoughts apply to any sort of spiritual practice, in my opinion. (Spoiler alert: it's just living life.) When we discover Zen practice, we may hold out a hope that it is going to solve our problems and make our life perfect. But Zen practice simply returns us to life as it is. Being our lives more and more is what Zen practice is about. Our lives are simply what they are, and Zen helps us to recognize that fact. The thought "If I do this practice patiently enough, everything will be different" is simply another belief system, another version of the promise that is never kept. ...There's a practice of maintaining awareness; in that sense, Zen practice exists. But so long as we're alive, there's the question of awareness. We can't avoid it. In that sense, there's no way to avoid practice, or even to do it. It's just being alive. Though there are certain formal activities that assist us in waking up (which we can call Zen practice if we want), real "Zen practice" is just being here right now and not adding anything to this. ...In a sense, Zen is a religious practice. Religion really means to rejoin that which seems to be separate. Zen practice helps us to do that. But it's not a religion in the sense that there's something outside of ourselves that's going to take care of us. ...In the end there is no practice except what we're doing each second. ...Practice is not about having experiences, not about having giant realizations, not about getting somewhere or becoming something. We are perfect as we are. By "perfect" I mean simply that this is it. Practice is simply maintaining awareness -- of our activities and also of our thoughts that separate us from our activities. As we hammer nails or sit, we simply hammer nails or sit. Since our senses are open, we hear and feel other things as well: sounds, smells, and so on. When thoughts arise, we notice them, and return to our direct experience. Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness, with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else. The mark of mature students is that most of the time, they don't do something else. They're just here, living their life. Nothing special. ...Good practice is simply doing what we're doing and noticing when we drift off. ...Focusing on something called "Zen practice" is not necessary. If from morning to night we just took care of one thing after another, thoroughly and completely and without accompanying thoughts, such as "I'm a good person for doing this" or "Isn't it wonderful that I can take care of everything?," then that would be sufficient. 
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Anita Bruzzese: All sorts of gizmos and gadgets can help you be more productive at work, and theories abound on how you should structure your days to get more done.
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