Yoga Teacher Training in Vancouver

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• Yoga Teacher Training in Vancouver
• The Optimum Exercise For Cholesterol Reduction
• Mind Movies Review - The Great Movie I Ever Seen
• Locate out all you have to know about weight reduction
• The New MindView 4 Mind Mapping Software Takes Online Collaboration to the Next Level.
• The Functions Of The Chakras
• Early Morning Buddhist Inspiration - 7/11/2012
• How To Use Meditation Gongs In Your Meditation Practice
• “Whatever is well said is the word of the Buddha.” Maybe not.
• Natural Healing Meditation and other methods of Meditation
• Meditation reduces the severity and duration of acute respiratory infections
• yoga products at work
• The Benefits of Meditation Five Immediate Benefits Even Beginners Can Experience
• Yogic Diet Ideal Sattvic Diet
• Morality has nothing to do with scientific truth
• Overcome Inferiority Complex - How to Take Control of Your Mind to Overcome Inferiority Complex
• Quitting Smoking Packs on More Pounds Than Thought
• Breast Reduction – Risks and Supplements
• Tough break for paraplegics and quadriplegics
• Find 300Hour Advanced Yoga Teacher Training Certification program
• Bosch Recalls SkilSaw Miter Saws
• Abstract Art and I
• Subliminal Technology And Subconscious Mind Power
• Lesbian couple to take vows in Taiwan’s first public Stress Reduction same-sex union
• How To Begin Or Deepen Your Own Meditation Practice

Yoga Teacher Training in Vancouver Posted: 11 Jul 2012 01:00 PM PDT by Tom Mooring Article by John David Divine light Yoga is an inquiry-based methodology that promotes the awakening of the life force. Using classic asanas, Yogic Lifestyle, Mantra Yoga Sutras, Structuring & Sequencing Class, pranayama, meditation, and relaxation techniques, our Yoga increases awareness of body, breath, and mind and encourages natural alignment. We offers one of the most comprehensive, inspired, and transformational yoga teacher trainings in the Vancouver. Divine Light is the best solution and our Yoga instructors in Vancouver teaching and promoting the many benefits of yoga and meditation. The integrated curriculum we offer is taught by expert teachers with decades of experience. Students report that the Divine light Yoga Teacher Training faculty deeply impact their development as yoga teachers because the faculty embody what they teach. We construct the Divine light Yoga faculty Training in ways that cultivate your ability to thrive in your personal and professional life and graduate as a unique yoga faculty, with a well-developed connection to a deep source of knowledge and inspiration and the ability to guide others into theirs. Are you interested in taking your yoga faculty training cources to the next level and taking a yoga training and yoga certification program? If you are like most yoga students, you have been practicing yoga for a while and are now wondering if you should take the plunge of becoming a yoga teacher. You have taken an introductory 200-hour, 300-hour, 500-hour yoga teacher training services. Whether you are just starting out or deepening your existing practice, Yoga Training with Divine light is a spiritual journey that encompasses all aspects of life. On this journey you are guided by various gifted instructors who introduce you to yoga philosophy, anatomy and Ayurvedic principles with great insight and thoughtful reflection. If you are searching Yoga Teacher Training Vancouver program will develop a unique path to physical, mental and spiritual well being. Yoga is the union of the body, ! breath, mind and spirit and our Certified Yoga Teachers Training Vancouver program develop the most profound union that is between the individual self and the universal self. You will increse your mind knowledge about yoga. Our site divinelight.ca/ will offer you everything you need to know about becoming a yoga faculty and enrolling into the right yoga certification program. Our Yoga instructors in Vancouver are dynamically active and very famous for their vibrant and friendly nature, masterful techniques and deeply meditative teaching approach. Divine Light is that we have all always had everything we needed to get by in this life and to live it well. Our mission is to help people awaken their own divine light within. To spread the true essence of yoga and give people a complete and clear understanding, thereby enabling them towards becoming their divine self, which is completely. You extend your knowledge about yoga postures and advanced variations which are not taught in a basic yoga teacher training. Enhance yoga teacher training vancouver, yoga training in vancouver, yoga classes in vancouver practice with new Asanas, deepen your practice. Our course will comprise of intensive Yoga Philosophy, Anatomy & Physiology of Hatha Yoga, Asana practice & teaching, Yogic Lifestyle, Structuring & Sequencing Class, Pranayama practice & teaching, Raja Yoga's Eight Limbs, Mantra, Sutras, Multiple tools for different student sand meditation practice, journaling, study of set texts, anatomy and a thorough analysis of teaching methodology. Our course is a practical teacher training designed to both deepen your own practice, and make you a confident and effective Yoga teacher. For more information please visit our website: http://www.divinelight.ca/ About the Author The author of this article is working for a health and medication related issues. If you want to know something more about Long Acting Insulin as well Diabetes Insulin Injections then please visit the website linked here http://www.longactinginsulin.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Dr. Josefina's Way " "Unlocking Your Potential"Yoga and legs In order to achieve things you've never achieved before, you must be willing to do things you've never done before. Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

The Optimum Exercise For Cholesterol Reduction Posted: 11 Jul 2012 12:00 PM PDT by Daneel Ariantho Article by Joseph E. Smith The moment you realize that you have a cholesterol problem, what you can do is blame it on your genes, hereditary, weight, lifestyle and various other factors. But what you can't do is turn back time and change all these factors. So what is the next step? Go ahead and think of a solution for reducing your cholesterol! One of the best ways to tackle this problem is to exercise for a healthier cholesterol level. Although, diet plays an important role in reducing your cholesterol naturally but what works in combination is a regular exercise routine. However, there are always those ambiguous questions in mind that can restrict a person's progress: What kind of exercises? How long should I continue them? How regularly should I do them? A good exercise routine does not mean that you need to purchase expensive and heavy machines because it is not your exercise type that matters but how often you do them. Did you know an effective exercise routine can lower your cholesterol by 30 to 50%, making you healthier than the result of drugs? Planning a good workout program increases your 'good' cholesterol levels (HDL) by 5 to 9 mg/DL and lowers the 'bad' cholesterol (LDL). Aerobics have always been known as one of the best endurance exercises that improves cholesterol levels. Recently, research and studies have brought forward numerous other strength training exercises that can improve your cholesterol level. Here are three types of exercises which been done in conjunction with one another to achieve greater benefits: • Aerobics • Strength training • Flexibility training Aerobics are great when it comes to increasing your heart rate, while strength training can improve your muscles. Flexibility training including stretching exercises keeps your muscles supple, making your body extremely healthy and strong. As said before, you need not purchase heavy machines for your exercises but a simple walking, running, swimmin! g or bik ing workout can do the job. What do high intensity and low intensity workouts mean? A high intensity workout gives your body greater pressure and increases your heart rate faster than a low intensity workout. However, high intensity workouts are only recommended for those who have a healthy heart. This is because middle-aged men and older adults cannot go through a high intensity workout because they might create a higher risk of heart injury. This is the reason why moderate intensity workouts are the answer for reducing cholesterol with exercise. A perfect workout routine should contain a minimum of 30 minutes of exercise that stretches for six days a week. This is more beneficial than hopping onto the treadmill and working your brains out and for some, increasing the risk of heart attacks. If you are thinking about training yourself on an elliptical trainer, set your level on 3 and keep your timing for 40 minutes. This kind of workout routine will surely help you sweat, increase your heart rate and will help you decrease your cholesterol level. Exercising is extremely important for your body not only to control your cholesterol level but also to give you a healthier lifestyle. It unquestionably is true that a good workout routine can increase your stamina, lower your blood pressure, decreased diabetes, keep your cholesterol in control, give you greater muscle strength and keep away stress. About the Author Want to learn more about exercise for cholesterol? Visit my website at http://www.lowercholesterolmadeeasy.com for helpful tips and information on reducing cholesterol. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Mind Movies Review - The Great Movie I Ever Seen Posted: 11 Jul 2012 11:00 AM PDT by ConnectIrmeli Article by Councellor Jack Carter Mind Movies is an item or application that is used with the Law of Attraction so one can manifesting desired goals and aspirations. It has been out for some time and there are actually a huge number of people using it all across the world. Listed below are the basics of mind movies and what the product can and cannot do for you. When I firstly saw this product, I used to be a little skeptical. But, when I saw all the leaders in the self-improvement industry backing Mind Movies, I changed my tune and determined to at the least try it. I used to be one of the first people that originally purchased this program when it came out (I believe all of the leaders were the beta testers therefore all the backing when it launched) but I even now did not make out what to expect from it. But I'm glad to tell you, still being repeated user of Mind Movies, that this was never a fly-by-night product. I can cheerfully report that it is a high quality product and with numerous consistent attempt in your part, it definitely works. In the event you look at the sales letter for Mind Movies, you'll immediately become aware of that there are several promises made about creating a perfect life for yourself. For the best part, this product does exist as much as those guarantees but bottom line is, it's all up to you. Sticking with the techniques specified on this program you is probably not capable to accomplish all they claim, but it is possible for you to to achieve plenty of areas. With Mind Movies, you learn how to fruitfully create your very possess personalized movie that you simply watch to help you attain your desired goals and goals. They show you in regards to the power of the Law of Attraction and the way it may help you accomplish things in life by making the Universe work in your favor. With this product comes a detailed workbook to aid you work out what is important in your life and what to include in your mind movies with the assistance of images, music and sayings. Best of all, the product! gives y ou a number of easy to implement software making it a breeze putting the movie together. If this product missed anything, it was a few basic information about how to get the video onto my iPhone, or any other cellular phone for that matter. I desired to have the confidence to watch the video whenever I desired, but I needed to do a little more to research so as to work out how to do this. This wasn't a big problem, however it did take a little of extra time. This product can start serving you almost straight away. You're going to have to spend a little of your time making your movie. You'll have to go with the workbook and then do a bit of work to discover pictures to incorporate in your movie. Then, you can start watching the movie everyday, morning and night. Once you begin watching your mind movie, you should be expecting to begin with attaining a few of your objectives within the next 90 days. In some cases, the goals will come quicker than that, but that may be the common for some of the bigger things. So that they can enjoy Mind Movies, you happen to be going to need to possess some basic computer knowledge. Other than that, they walk you through pretty much everything that you are planning to have to do. Overall, I can absolutely recommend this program and it'll work if you put it into practice. About the Author Sick of information that is wrong or just doesn't work? Click here to go to the net's leading site about this topic! Go there now!:help save marriage and divorce statistics Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Sit in Peace in Trafalgar Square with Thich Nhat Hanh - 31 March 2012 Imagine the energy of thousands of people gathered together meditating on the open grounds of Trafalgar Square with one of the most influential people of our time. Zen Master, author, poet and peace activist Thich Nhat Hanh will guide a sitting meditation on Saturday 31 March in Trafalgar Square from 2.30pm. This is a free event and everyone is warmly invited to join in this celebration of peace within us and around us. For more information on the event and on the UK 2012 tour go to www.mindfulnessretreats.org.uk Film by Nicolas Laborie www.nicolaslaboriefilms.com Music by Gavin Kaufman www.gavinkaufman.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Locate out all you have to know about weight reduction Posted: 11 Jul 2012 10:00 AM PDT by familymwr Article by Linda Yanniellits There is certainly a brand new modern approach to drop weight that's gaining speed and momentum. With scientific analysis it is now understood that a person who has turn out to be overweight is probably to have suffered some metabolic damage and has poor 'metabolic fitness'. When this situation is present there is an imbalance among fat burning/storing hormones, appetite regulation hormones and blood sugar levels which then make the body's systems and processes not perform as efficiently as they ought to be. Generally the client is consuming 4 major meals, every above 700 calories, to get a total of roughly two,800 to 3,000 calories per day. Worse, the biggest percentage of these calories generally comes from white carbohydrates like bread, pasta, rice, sugars, sweets, etc When fuel (calories) can't be burned for energy it has no other selection but to get stored as excess body excess fat. And you know what happens then - it spoils your appears, add many years for the way you move and really feel and sets the stage for significant condition somewhere down the track. So the objective to shed weight is an extremely great one particular nevertheless it has to become completed right. Your muscles are your extremely best close friends to help you shed weight Now, the only strategy to get your muscles rebuilt and re-toned would be to commence a suitable strength training plan. Just 2-3 sessions each and every week are required but you will need to acquire your head around the fact that you simply will require to place some effort into every session. Muscles do must be challenged if they're to acquire more powerful and that is certainly going to become your ticket to lose weight for the extended haul. This is critical, I cannot stress it sufficient. As an instance the "perfect" dinner for you this week will be a skinless chicken breast or salmon filet, with steamed broccoli or green beans, all seasoned with lemon juice and nothing else. No butter, no salt, no other non! sense. B ear in mind, you are shooting for the quickest way to lose weight inside a week, which means sacrifice. No dessert! However, with that stated, Atkins does provide a rapidly strategy to drop weight. Some would argue that it can be down to the effect of ketosis. I'd argue that it really is simply because of calorie restriction. Atkins is high in protein, which results in appetite suppression, and research have proven that these on Atkins actually consumed much less than they did prior to they began the diet plan. Either way, the sheer black-and-white lack of ambiguity of the diet program tends to make it an excellent strategy to discipline your consuming - and shed some pounds - in a short time frame. Ultimately I would advise just sitting down, slapping your belly, and accepting that if you want to be within the very best shape of the life, you then will need to have to complete it appropriately. It can be practically nothing to be scared about Attempting to shed weight while still eating mainly processed foods won't operate as the nasty chemicals in those kinds of foods throw the body's hormones 'out of whack'. But it is possible to make enhancements slowly more than a period of time slowly getting rid of these foods and replacing them with healthier unprocessed alternatives. You should be eating 4-6 small meals each day every single with a portion of protein. This has the impact of stimulating the metabolism at the same time so it will speed up the weight reduction approach. It's going to also help to heal your metabolism so it becomes far more efficient at excess fat burning and this really is what will get you for your aim quicker. About the Author Discover the fast way to lose weight guide. Learn about the best way of losing weight fast Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

The New MindView 4 Mind Mapping Software Takes Online Collaboration to the Next Level. Posted: 11 Jul 2012 09:00 AM PDT by ConnectIrmeli Article by MatchWare With impressive new features that make online collaboration faster and easier than ever, MindView 4 is the most powerful Mind Mapping tool to date. Tampa, FL – December 8, 2010. After 18 months of gathering feedback from users, MatchWare has just released MindView 4, the next generation of Mind Mapping software. Thomas Henriksen, MatchWare's Product Manager explains, "I speak to business professionals every day that are looking for concrete ways to continue improving their innovation, communication, project planning and collaboration, and that is what MindView 4 provides." With the industry's most powerful integration with Microsoft Office®, and the new online collaboration features, MindView 4 is a mind mapping and productivity tool that should be in every business professional's software arsenal. MindView 4's new Shared Workspace takes online collaboration to a whole new level. MindView's Multi-User Editing feature enables individuals in various locations to share a Mind Map and work on it simultaneously. All collaborators instantly see what the others have added, making it the ideal tool for online brainstorming sessions, group assignments and project management. The Shared Workspace is a secure, web-based system that can either be hosted by MatchWare or installed and hosted by the user's organization. MindView 4 improves productivity through powerful Microsoft Office® integration, to ensure users get the most out of each work day. MindView 4's new Microsoft Office® 2010 interface and new map styles make Mind Maps more professional and easier to understand. MindView 4's enhanced Microsoft Word® export feature allows users to transfer their project plans into formatted Word® documents with just a few simple clicks. Version 4 also features improved PowerPoint® import, optimized Excel® and Project® integration, as well as fast and easy export of Mind Maps as PDFs. Brainstorming, organizing and presenting ideas has never been easier. Craig Morris at Kanta! r Operat ions says, "MindView has greatly improved the way we capture and share information, from Mind Maps to Timelines to Microsoft Office® all within a click of a mouse. By using MindView, our biggest ROI has been the productivity savings this tool creates and the benefits of MS Office integration". Other interesting features of version 4 include the new Branch Locking and Track Changes functions. Branch Locking allows users to lock specific branches, which empowers map owners to control workflow, allocate tasks and safeguard sensitive information. The new Track Changes function enables map owners to see the changes that other team members have made. Simply selecting an item on the list of changes instantly highlights the corresponding branch of the Mind Map and makes all changes easy to identify. Additional new features include Sound File support that allows users to record audio commentary to attach to a Mind Map branch, enhanced Interactive Whiteboard support, and a new Presentation Mode that enables users to present their Mind Maps in a linear format, focusing on one branch at a time.Mind Mapping Software Optimized for Project ManagementWhile MindView software has long been an essential brainstorming and collaboration tool, MindView 4 is particularly valuable for Project Management, thanks to its import from and export to Microsoft Project®, automatic task distribution, status monitoring and reporting functions. MindView 4 automatically distributes tasks via Outlook or the Shared Workspace. Monitoring task status is equally simple by synchronizing an Outlook Task List with the corresponding Mind Map. MindView 4 also comes with brand new project reports that provide a clear summary of detailed project management information. Rod Paras, PMP and Manager at the Project Management office of SCI Marketview, one of Deloitte's Fastest Growing Technology Companies, says, "SCi's PMO and project management team are using MindView to capture the information and ideas derived during a traditional WBS brain! storming session. By eliminating both rework and errors that arise when translating information from one application or document into another, SCI is experiencing roughly a 30% increase in efficiency when producing deliverables during our initiation and planning phases" Overall, MindView 4 offers a range of powerful new features that help maximize productivity while saving both time and money. At just 9 for a single user license of the Business version and 9 for the Standard version, it is a tool that no business should be without. The new MindView Shared Workspace is available at per year. MindView 4 for Windows is available in English, German and French and is available for purchase or a free trial at http://www.matchware.com. About the Author About MatchWareFounded in 1992, MatchWare is a leader in easy-to-use Mind Mapping and multimedia authoring tools for enhancing individuals' ability to create, visualize, manage and distribute information. The company's award-winning software packages, MindView, Mediator, and ScreenCorder, offer highly intuitive user interfaces and powerful features at affordable prices. Headquartered in Denmark, MatchWare has subsidiaries in the UK, the USA, Germany, France and Sweden. * MatchWare, MatchWare Mediator, MatchWare ScreenCorder, MindView, are trademarks or registered trademarks of MatchWare A/S. All other trademarks and registered trademarks used in this document are the property of their respective companies. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

The Functions Of The Chakras Posted: 11 Jul 2012 08:00 AM PDT by AlicePopkorn Article by Amy Twain Chakras-what are they? They are the extraphysical centers, in which energies from different and various fields and areas are scattered all over and synchronized to the human body. Generally, the chakras are connected with certain organs in our bodies. Nevertheless, this should not be observed strictly, as the chakras are whirlpools of energy that are fluid inside the body, and they are just present when the body is alive and also leave when it dies. Oftentimes, it is useful to pertain to them as organ related but always use and interpret the terms loosely. The basic roles or functions of these chakras are to absorb and scatter energy to the physical body and retain the flow of energy throughout the entire body, through their interconnectedness. They are active on all consciousness and awareness levels, although they have all distinct roles and functions to play at each level. The physical body is the ultimate or the fullest union of energies and forces, and it is through chakras that this energy and force is sustained. There are seven chakras in the human body, and they are named for their shape, as they have a similarity to the wheel, with revolving parts and a central hub. In addition, the seven chakras also help identify the principal emphasis of a certain person, or the self focus of the individual. If for instance, the crown centre is specially and exceptionally bright, it may indicate that the individual has a well developed spiritual consciousness. If for example the heart chakra and solar plexus are more active and dominant, it means that the person identifies more with his or her feelings and emotions and is known more to be of the sensitive kind. The crown chakra is also associated or linked to the waking body as this stream of energy is also known to become active whenever they are awake, but also diminishes or reduces when the individual is sleeping. Studies regarding the chakra have shown that if harsh changes in movement, brightness, color or among many other observatio! ns or ch anges are seen, a serious condition might be manifesting itself within the person's body. And this might result in the development of an illness or a certain disease, often mostly found in the glands of the body's endocrine system. It is also worth mentioning that more and more doctors and medical practitioners are promoting the process of visualization in their therapy and treatment of major diseases or illnesses such as cancer. This is due to the fact that a lot of the problems or difficulties related and connected with the chakras could be attributed to some emotional problems or difficulties, and through the process of visualization of these problems, they have been shown to aid, in both fighting the disease and calming the chakras. So, if you have been told that your chakras are exhibiting changes in a major way, then you have to seek medical advice and assistance and have a full general check up with your physician. About the Author The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a new home study course on how to boost your Self Esteem overnight. More info about this "Quick-Action Plan for A More Confident You" is available at http://www.FabulousSelfEsteem.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Astral waves and astropilot - Karma cleaner Ambient music Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Early Morning Buddhist Inspiration - 7/11/2012 Posted: 11 Jul 2012 08:00 AM PDT "A great rock is not disturbed by the wind; the mind of a wise man is not disturbed by either honor or abuse."   ~His Holiness the Dalai Lama Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma Read More @ Source

How To Use Meditation Gongs In Your Meditation Practice Posted: 11 Jul 2012 07:00 AM PDT by razorsmile Article by Isis James Meditation has many benefits including better emotional well-being, stress relief, and deepening your spiritual connection. Meditation gongs or singing bowls are an excellent tool to use in your meditation practice, as their music provides an excellent point of focus. Using gongs or singing bowls for meditation is a simple, easy process. First, find a calm, comfortable environment where you can be alone for as long as you plan on meditating. Make sure that you are seated comfortably in a chair or if you choose, place soft pillows on the floor and sit on them with your legs crossed. If you are in a chair, it is best for your feet to be shoulder-width apart and flat on the floor. To create an ambience that suits you, you may choose to light candles or burn incense. Take deep, rhythmic breaths. Relaxed breathing is essential to creating a relaxed, focused state of mind when you are meditation. Before playing your gong, you can try meditating for compassion. To do this, imagine light and love filling you and your immediate surroundings, including your singing bowl if you have one, with love and light. When you have imagined your immediate surroundings filled with love, visualize this love overflowing out to the rest of the world and all its inhabitants. After you have attained the proper state of mind, whether through the compassion meditation or simply through deep breathing by itself, you can simply strike the gong or play your singing bowl and single-mindedly use the resonating sounds as a point of focus. Anytime your mind wanders off the sound, gently bring your attention and awareness back. You can also sing along with your bowl to make it a more fun and interesting practice. If you would rather not playing your meditate gong all throughout your meditation session, you can simply play it once at the beginning of your session and once at the end to formally mark and ritualize your meditation time. When you are ready to stop the meditation, calmly and quietly stop playing yo! ur bowl and continue with the rest of your day. Try your best to maintain your sense of inner peace and centeredness even when you are not actively meditating. For best results, dedicate time daily to meditating with your gong as this will train your mind to stay centered, as well as providing a soothing effect on your mind and body through the sounds produced when you learn how to use meditation gongs. About the Author Interested in delving deeper into spirituality and meditation practices to effortlessly make powerful transformations in your life? Visit my site to learn about spiritual tools such as meditation gongs, tibetan buddhist singing bowls, and more powerful methods that can bring positivity into your inner and outer world. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Where the weed is ? This video is recorded in Dominica, the nature isle of the caribbean. Located between Martinique and Guadeloupe. The home of Fya Bryte Song Lyrics Big up all Ganja smokers u know what I mean Yow red gold and green... And the weed run out the weed done And we need some A where the weed there? A where the weed? Chorus Somebody Tell me where the weed is? cause we doe want no cigarette, no coke, no crack, no bidies. Tell me where the weed is?(x3) Cause we doe want no cigarette no coke no crack and no bidies Tell me where the weed is! Somebody tell me where d weed is! Verse 1 Cause I need it for my meditation Cause I really need it for my medication You know Ireally need the healing of the nation It makes me wise, it give me good vibration It makes me firm, it make me strong Marijuana keep me goin on and on Take me far from war and confusion Connect me straight to the conquering lion "Chorus" Verse 2 Me look for the weed in a Calibishie and me search for the weed in a Westley me say Grand Bay boy have plenty and in a Lapwet you know we smoke some good sensi, ah we love the weed by the pound smoke the marijuana get me meditation red eye like cranberry and cherry red, you no see it? "Chorus" Verse 3 I smoke the weed with my neighbour and me friends dem Ganja me doe want no injection this a one name ganja get the election Burn the Babylon with their coke invention, hey... Me meditate and pray Me smoke me marijuana, run dem away The wicked man can't test when me smoke up me sess Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

“Whatever is well said is the word of the Buddha.” Maybe not. Posted: 11 Jul 2012 07:00 AM PDT As well as keeping things going at Wildmind, I run a site called "Fake BUddha Quotes," where I explore some of the sayings misattributed to the Buddha on Facebook, Twitter, quotes sites, and even in books, and attempt to track down their original source. It's fun to do. From time to time I receive critical messages from people, claiming that the Buddha was too spiritual to bother about things like being misquoted, or having words put in his mouth. How they know this, I don't know. Perhaps they have some kind of mystical communion with deceased enlightened beings. Not having such powers, I have to read the Buddhist scriptures for clues to his attitude. There I find the Buddha, at times, facing people who say "I heard you said such-and-such," and when that information is incorrect I see him putting them straight, in no uncertain terms. But there's also a passage in the Digha Nikaya where the Buddha explicitly talks about being misquoted. (Thanks to Arjuna Ranatunga for reminding me of this sutta). There the Buddha runs through various scenarios where one might hear that the Buddha is reported to have said something or other. What's our response meant to be? "Without approval and without scorn, but carefully studying the sentences word by word, one should trace them in the Discourses and verify them by the Discipline. If they are neither traceable in the Discourses nor verifiable by the Discipline, one must conclude thus: 'Certainly, this is not the Blessed One's utterance; this has been misunderstood by that bhikkhu — or by that community, or by those elders, or by that elder.' In that way, bhikkhus, you should reject it." (Emphasis added.) That's what the Fake Buddha Quotes blog is about, although generally I try to find where non-Buddhist quotes have originated and I also post genuine Buddha quotes — or at least things that the Buddha's canonically said to have said. Being human, I sometimes fall into scorn. I'm working on it, though. But there you have it above. We're supposed to think about whether Buddha quotes are genuine. And we're supposed to "reject" them if they're not. (I presume that means reject them as genuine, rather than reject their message. Sometimes Fake Buddha Quotes contain inspiring and true messages — it just so happens that the Buddha didn't say them.) But there's another sutta that Arjuna reminded me of, which comes not from the Buddha but from his disciple, Uttara. That sutta contains this oft-quoted saying: "…whatever is well said is all a saying of the Blessed One, the Worthy One, the Rightly Self-awakened One." This would seem to suggest that if the Buddha's quoted as having said something, then as long as the quote is "well-said" we should accept it as his word. This is a rather odd idea, on the face of it. It's hard to imagine someone as ethical as the Buddha being prepared to take the credit for others' bon mots. It also contradicts what we've just read. Or it seems to. Take a look at the context of the sutta, though. Uttara is in a conversation with Sakka, the king of the devas (or gods). As an aside, what does this mean? I tend to assume that such conversations are the recordings of inner dialog. In this case Uttara would have been musing on the nature of authenticity. He's just given a teaching, and a note (perhaps of doubt) creeps into his mind: "Whose teaching is this, mine or the Buddha's?" And an answer comes to him: It's basically the Buddha's teaching; I just go to the grain pile and carry away basketfuls of Dhamma as I need them. I'd suggest reading the following passage in that light. "But is this Ven. Uttara's own extemporaneous invention, or is it the saying of the Blessed One, the Worthy One, the Rightly Self-awakened One?" "Very well, then, deva-king, I will give you an analogy, for there are cases where it's through an analogy that observant people can understand the meaning of what is being said. Suppose that not far from a village or town there was a great pile of grain, from which a great crowd of people were carrying away grain on their bodies, on their heads, in their laps, or in their cupped hands. If someone were to approach that great crowd of people and ask them, 'From where are you carrying away grain?' answering in what way would that great crowd of people answer so as to be answering rightly?" "Venerable sir, they would answer, 'We are carrying it from that great pile of grain,' so as to be answering rightly." "In the same way, deva-king, whatever is well said is all a saying of the Blessed One, the Worthy One, the Rightly Self-awakened One. Adopting it again & again from there do we & others speak." Or maybe you believe in gods. But it's obvious from the context that what is "well said" refers to that which is taken from the grain pile of the Buddha's teaching. It seems likely that Uttara was actually saying "whatever I have said that is well said is the word of the Buddha." This is not unlike a common line that is found in book acknowledgements, along the lines, "Whatever is of value here comes from my teachers; the errors are all my own." Uttara was not saying that if Voltaire or Douglas Adams or Virginia Wolfe happens to say something neat it can be co-opted as Buddha-vacana — the utterance of the Buddha. So ultimately Uttara's utterance doesn't contradict the Buddha's teaching that we should scrutinize supposed Buddha quotes and reject those that aren't genuine. Read More @ Source

Natural Healing Meditation and other methods of Meditation Posted: 11 Jul 2012 06:00 AM PDT by kalavinka Article by Liz McCaughey Meditation has for long been in use to solve several issues related to the physiological existence and mental peace and dignity. The important aspect of doing natural healing meditation is that it helps the practitioner connect his heart to his mind. Despite being in one body the two i.e. heart and mind do not connect with each other easily thanks to the world and its functionality. A positive effort only can bring the two important parts of body i.e. heart and mind in coherence and rhythm and that is meditation. In a typical healing meditation which is a kind of meditation wherein an effort is made to help the person establish a connection between his heart and his mind for a synchronized functioning of the body and soul. Natural healing meditation is a subjective experience where only the experiencer can tell what he has achieved. Being an internal understanding or knowledge healing and meditation sometimes are perceived as mystic. However, it is one of the simplest and most available method to balance the karma and life; a practice and guidance nevertheless is mandatory for it. Healing Meditation in Perth The importance and usefulness of healing meditation has been realized lately in Australia and people have started to visit meditation classes or workshops. Meditation in Perth at Kumara Meditation Center attracts a huge number of persons who wish to connect their heart with their mind. The history of traditional meditation may goes back to India and particularly Lord Buddha started one of the best known meditation practices, it has been revolutionized after Chinese Chan and Japanese Zen. Perth being one of the leading centers of meditation in Australia boasts to provide excellent solution to balance mind, body, and soul. The Pranic Healing meditation which was developed by Master Choa Kok Sui have been used widely to provide health solutions in several hospitals. In a typical Pranic Healing the practitioner uses Prana to balance, harmonize and transform his body's e! nergy pr ocesses. Thus, the practice of Pranic Healing keeps the body alive and maintains a state of good health of mind and body. The healing meditation helps all those start feeling drained out and grumpy even after slight physical or mental labor. Thus, it can be used to overcome severe mental issues such as depression and lack of purpose in life. Healing meditation which is a simple act of creating a bond between heart and mind to bring coherence in act and purpose helps the practitioner gain control in his act and life. Nonetheless, besides gaining physical vigorousness it also helps in enhancing the mental capabilities. About the Author The Kumara Meditation & Wellness Center, is a leading Healing Meditation center in Perth. Besides being one of the leading meditation classes providers, it also provides natural healing meditation. People interested in knowing about the organization may log in to http://www.kumara.com.au Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Meditation reduces the severity and duration of acute respiratory infections Posted: 11 Jul 2012 06:00 AM PDT Training in mindfulness meditation or exercise is linked to a decrease in the severity and duration of acute respiratory infections (ARIs) in adults, according to a study published in the July/August issue of the Annals of Family Medicine. To assess the preventive effects of meditation or exercise on incidence, duration, and severity of ARI illness, Bruce Barrett, M.D., Ph.D., of the University of Wisconsin in Madison, and associates conducted a randomized trial involving 149 adults (82 percent female; 94 percent white; mean age, 59.3 years). Participants underwent eight weeks of training in mindfulness meditation (51 participants) or moderate-intensity sustained exercise (47 participants), or were part of an observational control (51 participants). The researchers identified 27 ARI episodes and 257 days of ARI illness in the meditation group, 26 episodes and 241 illness days in the exercise group, and 40 episodes and 453 days in the control group. Data showed that the mean global severity was 144, 248, and 358 for meditation, exercise, and control, respectively, with severity significantly lower for meditation versus control. There was a trend toward lower severity in the exercise versus control group and for lower duration in the exercise and meditation groups versus control. There were significantly fewer ARI-related days of work missed for the exercise and meditation groups versus the control group (32, 16, and 67, respectively). "If these results are confirmed in future studies, there will be important implications for public and private health-related policy and practice, as well as for scientific research regarding mechanisms of health maintenance and disease prevention," the authors write. The study was funded in part by the National Center for Complementary and Alternative Medicine. Read More @ Source

yoga products at work Posted: 11 Jul 2012 05:00 AM PDT by h.koppdelaney Article by Nuno P, Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it enhances their body, mind, spirit and as well as emotions in a peaceful and effective way. Some Yoga experts say that it is a form of exercise to know one's abilities and reach a state of higher consciousness. People of different ages, religions and walks of life engage in Yoga because it enriches their lives in some manner. The physical exercises are effective ways of improving one's physical health. Some even muse that it helps reduce or lessens the pain of some maladies. Some doctors even recommend it for its extraordinary ability to revive or rekindle one's body.There are various forms of Yoga.Bhakti Yoga, Karma Yoga, Mantra Yoga are just some. With these, Yogis find out that it frees the body from stress, and creates a peaceful nature. There are several books available in the market if you are interested in learning Yoga. And millions of people and counting are engaged into it. This is not surprising because it offers a lot of benefits. It helps stimulate the organs, nerves, internal system which leads to improved well-being and health. Moreover, it serves as a cleansing agent that removes unwanted toxins in the body by practicing the different positions. Some other benefits of it include the loss of weight, increased energy and strength and amplified balance. In addition, it helps burn unwanted fats and increases one's health aspects. Furthermore, the body's blood circulation is improved and optimized. With all these benefits, one will surely want to try this. Besides, it is a natural and can be done as often as possible. With no limits., When practicing Yoga, one must wear the proper clothes to be able to move freely without stress. Aside from that, there are many supplies and products that are accompanied in Yoga. Some of these are yoga mats, music, as well as videos to guide one's learning. Yog a mats are designed to protect the user from hard floors. Moreover, it provides comfort and it should be rigid enough to support the user. Some mats are long enough to provide a stable platform and support. Yoga blocks are lightweight foams which give safety and support to help you achieve the postures you are to perform. It can also be used under the feet, hands or seat to safely attain proper alignment. For beginners, there are instructional DVD's and videos to guide you in the proper execution of Yoga. Some DVD's are for newbies while some are for people who want to learn the different forms of Yoga. Some are primarily for weight loss while some are for stamina, strength and flexibility workouts. However, there are schools which train or teach the fundamentals of Yoga. The good thing is that one can practice it as frequent as he may want to. It is also suitable for all ages and for varying abilities. Every session gives a rewarding effect and one may not know how not to live without it. Furthermore, the more you are into it, the better it gets to suit and commit to your needs. After a time, you would notice satisfying results in your body, mind and spiritual consciousness. Now wonder it is recommended by some experts. About the Author I am web writer articles like tempo bar stools and red bar stools Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

The Benefits of Meditation Five Immediate Benefits Even Beginners Can Experience Posted: 11 Jul 2012 04:00 AM PDT by Denis Collette...!!! Article by David G Wilcox We often hear about the benefits of meditation, and there are many. However, the benefits of meditation are often quite subtle, and do not show themselves immediately. Also, meditation practice take a bit of getting used to, since most people are just not used to sitting silently and doing what seems like nothing. For the person who is new to meditation, these factors may cause them to give up on meditation. However, this would be a mistake. In this article, I would like to encourage people to continue or to take up meditation by pointing out five benefits that immediately happen when you begin meditating. First Benefit: Training your mind to be still. As you begin meditating for the first time, you will notice that your mind is full of chatter. We often feel that this chatter is beyond our control, that we cannot stop it from invading our minds and distracting us. However, even a novice learns through meditation to calm and control these thoughts to a degree. This teaches us a great lesson: that we can control this mind chatter, and with further practice there may come a day when we can be masters of our own minds. Second Benefit: Me Time. Meditation forces you to remove yourself from the rat race of life. There is an old saying about the rat race; even if you win, you are still a rat. Meditation is a way to reward yourself with stillness, silence, and focused attention on yourself and your needs. Modern life tries to keep us distracted, busy, and manic. Meditation recharges, renews, and rejuvenates. It is true me time. Third Benefit: Improved Metabolism. Meditation slows your breathing, heart rate, and reduces blood pressure. Meditation releases tight muscles and opens blood vessels to help blood flow more freely. Meditation allows your breath to flow easily and evenly into and out of your lungs. All of these things have a positive impact on the overall health and well being of your physical body. Fourth Benefit: Increased Calm and Patience in Life. One! thing y ou will see immediately once you begin meditating is you are more calm and patient. There will be degrees to this, and some days will be better than others, however meditation immediately begins to effect a sense of calm and patience in your daily life. This will have wide ranging effects down the road for your overall health, including reduced stress, increased energy, and a greater appreciation and joy for life. Fifth Benefit: Self-Esteem, and a Better World. Nothing feels better than knowing you are taking control of your life, and doing something positive for yourself, your loved ones, and the world around you. Meditation is an easy and effective way for any person to begin taking positive action to improve their health and the quality of their lives. And happy, healthy, and vibrant people radiate positive energy to those around them, making their little corner of this world better for everyone they meet and interact with on a daily basis. I hope you begin meditating today in order to enjoy these five benefits immediately in your life. About the Author Dave Wilcox writes articles on topics such as self-improvement, spirituality, diet, and fitness. For programs that can teach you how to start taking advantage of the benefits of meditation today visit!: http://thepowerofthespirit.blogspot.com/and http://www.squidoo.com/meditation-for-self-improvement Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Yogic Diet Ideal Sattvic Diet Posted: 11 Jul 2012 03:00 AM PDT by AlicePopkorn Article by Kevin Pederson Yogis survived on water, fruit, milk and clarified butter in ancient times. Eat to live, not live to eat is the yogas healthy eating motto. It is imperative to understand the purpose of eating. To supply ourselves with vital life energy or Prana, we eat. A simple diet of fresh nutritional food is the food plan of a student practicing yoga. Yogis believe that eating food directly from nature, grown in fertile soil ensures a better supply of nutritional needs especially prana. They are in the opinion, that processing, refining and overcooking destroys the nutritional food value. This is of great concern to yogis who prefer to eat foods that keep the mind calm and sharp, rather than over stimulated foods. Yoga and Ayurveda, both advocate that sattvic or pure vegetarian diet encourages the development of peace, love and spiritual awareness. The basis of yoga diet is ideally Sattva, attitude of ahimsa or non-violence. The Sattvic diet is dominantly vegetarian. All methods that involve killing or harming animals are shunned with great emphasis on natural foods, good soils, natural ripening, cooking correctly and with the right attitude. Intake of sattvic diet helps in the development of Prana or vital energy and spiritual consciousness Development of air and other elements or vata is the aim of sattvic diet. The sattvic diet not only detoxifies the body, but also for widens the spectrum of our mind. Therefore yogis recommend a diet of raw foods coupled with frequent bouts of fasting. Raw foods like sprouts, cilantro, carrots, cucumbers, tomatoes, parsley, radishes coupled with spices like cayenne, cinnamon, ginger, and basil flushes both the mind and body with pranic energy. Conventionally raw foods, grains and dairy products are used for cleansing the nadis. An amalgamation of yogasanas, pranayama, mantra, meditation and a yogic diet works wonder for those intent on cleansing both the physical and the delicate body. Foods to Eat: All veggies except for onions and garlic. Rice,! wheat, oats, beans like mung and tofu. Not much roasted or salted nuts or seeds like almonds, walnuts, pecans and sesame. Fresh and sweet fruits of all types. Dairy products from dairy animals treated well. Jaggery, honey, maple syrup. Butter, clarified butter and natural plant based oils like sesame, olive and sunflower. Spices like ginger, fennel, cumin, turmeric, basil, fenugreek, mint, coriander, cardamom, cinnamon. Herbal teas, natural water and fresh juices of tangy lemony types. Foods to Avoid: Non-vegetarian foods like meat, fish and eggs. Canned, artificial, processed and junk foods. Farm dairy products made in factory. Fried foods, over spiced foods, onions, garlic. White sugar and flour. Reheated, stale food. Alcohol, tobacco and other stimulants. Artificial sweeteners and beverages. Animal fats, vegetable oil. Genetically engineered foods; microwaved and irradiated foods. About the Author Kevin Pederson can guide you on the http://www.yogawiz.com"> working principles behind Yoga which focuses on the benefits of Yoga techniques intended to produce a positive state of mind in us.The yogic diet is an ideal sattvic diet helps to achieve emotional and spiritual balance, remain alert and energized all day long. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Morality has nothing to do with scientific truth Posted: 11 Jul 2012 03:00 AM PDT Einstein revealed some amazing truths about the cosmos through his theory of relativity and other research. Einstein also spent time with six girlfriends while he was married.  Is there any connection between these two facts? Should we question the validity of the theory of relativity because Einstein engaged in behavior that would seem morally questionable to many people?  No, of course not.  Universal scientific truths have no connection with individual, or even societal, moral norms. The cosmos doesn't care what we do with our bodies and minds. Laws of nature aren't dependent on human thou shalt's and thou shalt not's. So why do religions put so much emphasis on adhering to moral codes and commandments? (Which markedly differ from each other, but every religion has them.)  Imagine that Jesus had a "significant other," which, of course, could have been the case -- given that so much of Jesus' life is shrouded in myth and mystery. He could have been gay, but I'll assume his bed partner was a woman. Imagine further that a previously unknown gospel is discovered in a newly unearthed middle eastern cave. Scholars affirm it is as historically valid as Matthew, Mark, Luke, and John. Roughly translated, the gospel contains this passage: While Jesus loved his wife, he also enjoyed hot sex with six girlfriends. Would this throw Christian theology into a tailspin? Would the Christian faithful question whether Jesus truly was the son of God who died on the cross to atone for mankind's sins if, prior to his atonement, he'd happily fucked six women along with his wife?  (When climaxing, I picture Jesus throwing his head back and screaming "Oh my god! Oh my god!") The truths Einstein discovered are independent of his personal lifestyle choices. They are part and parcel of a universal reality far removed from human notions of morality. Yes, some philosophers, such as Derek Parfit, assert that moral reasoning is more objective than is commonly believed. This is a controversial position, though, by no means proven in anywhere near the same sense that the theory of relativity has been. Yet most believers in the validity of a divine reality continue to associate truth-revealing and morality. Prophets, mystics, gurus, masters, sages, yogis, popes, preachers, and such generally aren't trusted if their personal lives aren't in accord with a particular moral code esteemed by believers in a certain religion, spiritual teaching, or mystical practice. I used to belong to an India-based organization which taught that god-realization wasn't possible without being a vegetarian, abstaining from alcohol and illicit drugs, and not having sex outside of marriage. Having briefly been a Catholic in my childhood years, I sometimes thought about the wine-soaked wafer I was given at holy communion. Most Christians certainly would disagree that alcohol consumption is a barrier to knowing God. And many cultures use psychedelics (such as "magic mushrooms") to commune with divinity. It now seems to me that the reason morality is so intimately connected with spiritual truths, but not scientific ones, is this: those supposed spiritual truths are lies.  People may subjectively believe in them. However, they have no objective reality. Light and gravity really do behave in accord with the theory of relativity. There is no similar demonstrable evidence to support the assertions of believers in supernatural laws of nature. Thus religions are left with subjective moral injunctions rather than objective truths. People cling to these commandments for many reasons, some of which may make sense. But only to us humans. The cosmos rolls on, oblivious to our notions of right and wrong, good and bad. Science understands this; religions don't. Read More @ Source

Overcome Inferiority Complex - How to Take Control of Your Mind to Overcome Inferiority Complex Posted: 11 Jul 2012 02:00 AM PDT by ConnectIrmeli Article by Alicia Isaacs Change takes place in your mind and as you learn to take control of your mind will you be able to overcome inferiority complex and begin on the path to build self-confidence. You may have heard it said that your mind is a battle field. But the victory of this battle is also in your mind as well. And once you know how to master your mind, you'll begin to master your life and your experiences. Steps to take control of your mind 1) Understand the power of your thoughts When you understand that your thoughts create your reality, you'll find that you have a place to begin to take control of your mind by taking responsibility for your thoughts and be able to control them. Your thoughts lead to actions and actions lead to materializing your desire in your outward reality. 2) Change your predominant thoughts Your predominant thought habits of low self-worth, feelings of not good enough and fear can be replaced with thoughts of deserving, being good enough, courage and self-confidence. Defy the false voices in your head by shifting your mind onto the positive you desire to experience. Instead of listening to thoughts and ideas of feeling worthless, good-for-nothing and fear, shift your thoughts onto those of you being courageous in the face of fearful situations and on to thoughts of you being confident when you would normally feel intimidated. 3) Remember your truth What is the truth about you? Not what others have put on you as their truth for you but your truth, the truth of who you are and life you desire to express? Believe your truth of freedom, of abundance, of worthiness, and of being able to accomplish anything you set your mind to. Fill your mind with your truth and the light of truth will dispel the darkness of falsehood bringing you to a brighter place in your life. 4) Use visualization Our brain communicates in pictures. So the more you use your imagination to visualize yourself being bold and confident, the more you'll develop confidence a! s a habi t and lifestyle. Take control of your thoughts by visualizing yourself in the place you desire to be - seeing the good that you desire happening to you, beginning to approve of yourself and not waiting for or craving after the approval of others. 5) Use affirmations Affirmations are very powerful tools to reprogram the mind when used correctly. Repetition of your affirmations of self-confidence begins the mindset reprogramming process and activates the law of growth to take place to produce the fruit of self-confidence. About the Author Changing your life may seem like an overwhelming frustrating process. But it doesn't have to be if you're given simple doable step-by-step strategies that will get you from where you are to where you want to be. Life-changing inspirational writer, Alicia Isaacs, shares simple doable step-by-step strategies that will get you from where you are to where you want to be and experience a transformed life at http://www.changinginsideoutnow.com. Discover a simple step-by-step process to Overcome Inferiority Complex and finally be free to Build Self-confidence so you can life the life you deserve! at http://www.changinginsideoutnow.com/overcomeinferioritycomplex Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Quitting Smoking Packs on More Pounds Than Thought Posted: 11 Jul 2012 02:00 AM PDT CREDIT: Cigarette photo via Shutterstock Quitting smoking may be associated with gaining more weight than previously thought, according to a new study. Still, kicking the habit is a healthy trade-off, researchers said. In the year after quitting, people gained an average of 8 to 11 pounds, the study found. This amount is higher than what pamphlets on quitting smoking suggest (typically, around 6 pounds), and is also higher than the weight gain most women report they would tolerate (5 pounds), according to the study, published online today (July 10) in the British Medical Journal. But the health consequences of such weight gain do not undermine the health benefits associated with quitting smoking, according to an editorial accompanying the study in the journal. The study researchers, led by Dr. Henri-Jean Aubin, of the University of Paris-South, reviewed 62 studies of people who quit smoking, including those involving people who quit by using an aid, such as a nicotine patch, as well as those of people who quit unaided. The researchers found 37 percent of participants gained less than 11 pounds over the year, 34 percent gained between 11 and 22 pounds and 13 percent gained more than 22 pounds. However, 16 percent of participants lost weight.  For most people, the weight gain was concentrated during the first three months. For example, people who did not use any quitting aid gained an average of 6 pounds within the first few months, the study showed. Researchers said that the findings could help doctors give patients a more realistic picture of how much weight they may gain when they quit. In editorial accompanying the article, researchers wrote that the weight gain is worth the associated health gains of quitting smoking. The weight gain is typically modest, and the weight often is lost in the next few years after quitting, according to authors Dr. Esteve Fernández, of the University of Barcelona, and Simon Chapman, of the University of Sydney. "Studies indicate that modest weight gain does not increase the risk of death; smoking does," they wrote. Pass it on: Quitting smoking may bring an 8 to 11 pound weight increase, but the health benefits outweigh this consequence. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+. Read More @ Source

Breast Reduction – Risks and Supplements Posted: 11 Jul 2012 01:00 AM PDT by vrkrebs Article by Jennifer Stone Breast reduction has become one of the most common plastic or cosmetic surgeries today and is mostly done so that women can be confident and comfortable with their bodies and assets. There are many things one should be aware of before taking a decision to go for breast reduction surgery. One of the biggest problems is to know the breast size in proportion to the body. A small reduction is known as a cosmetic surgery and one should know how many grams per side should be reduced. Talking about medical claims and insurance, they need to know the exact amount and size to qualify it for insurance. Though complications may be rare, they may still occur and hence, one should watch out for infection, loss of breast, asymmetrical breast or loss of felling or sensitivity. There have been also cases where negligence and malpractices of the physician results in heavy damage for the patient. The doctors sometimes remove more tissues than the pre-determined grams from each breast and mismatch the breast size. There have also been cases of careless work where the sutures got separated after the surgery and became infected causing green discharge from the surgery site. Though the doctor may suggest that the patient's body is allergic to stitches and refuses to heal, it also includes the doctor's mistake. The patient may have to get treatment for staph infection which may develop after the surgery. Fat necrosis is a rare complication while the worst can be death. One should be aware and alert of all such risks before taking the breast reduction decision. One should also be mentally and physically prepared before the surgery. One may experience anxiety or stress and but remembering the basic reasons for undergoing the surgery helps to reinforce the purpose of the surgery. One can be physically prepared by being fit and doing cardio and increase the ability to heal faster. Vitamins and herbs and online healthcare products can aid as supplements but one should consult the physician before any s! uch inta ke. Though vitamin E helps in rebuilding the blood vessels and helps in healing, it also acts as an anti-coagulant which may run the risk of excessive bleeding. Though there are some vitamins which can be taken after discussing with the physician, like Vitamin C, Vitamin E 400 IU for reducing breast tenderness, Magnesium 400mg to reduce water retention, negative moods and pain, Vitamin B6 100mg to reduce irritability, fatigue and depression and Calcium 1000mg to reduce body aches and bloating. One should take into consideration all the pros and cons before taking a decision for breast reduction surgery. About the Author Breast reduction(reduction mammoplasty) is a procedure to reduce the size and/or reshape the breasts. Find out about Breast augmentation and other online healthcare productsfrom our website. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Breathe Meditation I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time. A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in a meditation practice can help your mind let go of its often chaotic and turbulent thoughts. The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the drama around you. Video Rating: 5 / 5 This posting includes an audio/video/photo media file: Download Now

Tough break for paraplegics and quadriplegics Posted: 11 Jul 2012 01:00 AM PDT Is sitting in a chair doing zazen?  According to some Soto Zen experts it isn't.  If you are a paraplegic or quadriplegic in a wheelchair, tough break.  You can never do zazen.  But don't be sad.  Ask this question:  "Did the Buddha mention anything about zazen, or mention that it only counts when a person sits in a full or half-lotus?"  The answer is no.   Truth be told, the Buddha never mentioned anything about zazen.  Sure, he mentioned dhyâna (P., jhâna), but it was never coupled with nishad/nisîdati (to sit, to dwell) which is rendered in Chinese, 坐.  Zazen is a relatively new term in the long history of Buddhism the importance of which is overstated by Soto Zennists.  According to Tang Dynasty Zen master Tsung-mi, rather than zazen, it is the one-practice samadhi that is transmitted down from Bodhidharma (Peter N. Gregory, editor, Traditions of Meditation in Chinese Buddhism, 120).  Soto Zen has it all wrong.  Zazen was not transmitted. Soto Zen's notion of zazen (tso-ch'an), with its strict emphasis on posture, fails to comport with the Sixth Patriarch's Platform Sutra, chapter 19.  For one thing, 'sitting' (坐) according the Sixth Patriarch, "means without any obstruction anywhere, outwardly and under all circumstance, not to activate thoughts" (trans. Yampolsky). Soto Zen is a really a form of Buddhism for spiritually challenged beginners who have little or no grasp of the spiritual side of Buddhism; who are obsessed with the belief that sitting on a zafu turns one into a Buddha (which it doesn't).    Read More @ Source

Find 300Hour Advanced Yoga Teacher Training Certification program Posted: 11 Jul 2012 12:00 AM PDT by Avital Pinnick Article by India Internets Divine Light gives you the 300Hour Yoga Teacher Training program under the stable environment. Anyone who is interested in learning ancient Indian system of Yoga and the various way of gaining the true knowledge of it, can come and join our 300Hour Advanced program. Learning yoga has been always beneficial and one can implement it in daily life to keep oneself fit and healthy. Now a days everyone prefer to get the 300Hour Yoga Training Certification, in order to have a knowledge of yoga and how it will be beneficial in day to day life. One can easily approach divine light to get the 300Hour Yoga Teacher Training Vancouver, and one can understand the yoga practices under one roof with many people who will be the part of our Training program sessions. Our teaching standards have simplified the yoga practices among our students who join us every year. Our students get inspired by our teaching methods which refine their living style. We have intensive  300Hour programs scheduled as the types of classes for teaching yoga. We encourage our students to follow a yogic lifestyle and also made them to practice the trans formative arts of yoga and meditation. The specialty of our program Course is that we help our students to explore the various yogic techniques and observing their effects on them which will be beneficial for a lifetime. Our course will include sessions on learning to facilitate Transformational Experiences and group work in order to have a balanced life. We provide etching with full concentration and with a high degree of personal integrity which helps the student to realise their life's purpose. We at, Divine light help you to lead a life with a divine purpose, that is the reason for being in this world. At Divine Light our 300Hour Yoga Teacher Training Course helps all the students to follow yoga thus refining and strengthening the practice of asanas. Learning yoga practices has always been great experience for all our students, they have not only learnt it but yoga ! has made their life simple and easy which helped them to gain spirituality to some extent. Therefore, our training courses gives you the inner strength and healthy life and also we guide you to follow a concise path to make your life stable and balanced. We, at Divine Light make our students energetic enough to practice yoga and try to bring in trust and confidence within themselves from our 300Hour Yoga Teacher Training Vancouver, who all are looking for a peaceful and good life. Our guidance is always beneficial for every one falling under different ages. Our 300Hour Yoga Teacher Training program will incorporate yoga as an essential component, approaching towards wellness. Here, at Divine Light our trainer follow Advanced Meditation Techniques, Yoga Nidra, Practice of Karma Yoga, etc. In order to let the students acquire the true essence of yoga. As having an aspiring Yoga teacher or a dedicated yoga practitioner, who deepens your practice of yoga and provides you the knowledge, understanding and experiences of principles of yoga through our 300Hour Yoga Certification. Therefore, we let our students to understand yoga power firstly, and then help them to make it a habit to follow the regime of yoga practices in their daily life. At, Divine Light you will find the right kind of environment along with the experienced teacher during our 300Hour Advanced Training, in order to develop the practice of yoga in your day to day life. All our students will be under the trained teachers which will make you trained enough so that you will get the deep understanding of yoga, and also you will be awakened to your higher self thus intended to follow a yogic lifestyle. Our teaching practices are strong to let you use all the basic tools to learn yoga and help you tosearch and achieve the true happiness lying within yourself. We ake easy for our students to learn yoga along with various activities included in our 300Hour program. We, at Divine Light guarantee with our experience of thousands students! that yo u will surely find the right guidance to follow you inner conscience and implement the learning of yoga in your daily routine. For more information please visit our website: http://www.divinelight.ca/yoga-teachers-training-300-hour.html About the Author Divine light is a yoga work station fonded by Nakul Kapur offers 300Hour Advanced Yoga Teacher Training, 300Hour Yoga Teacher Training Certification, Yoga Teacher Training Vancover. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Bosch Recalls SkilSaw Miter Saws Posted: 11 Jul 2012 12:00 AM PDT CREDIT: CPSC. The U.S. Consumer Product Safety Commission, in cooperation with Robert Bosch Tool Corporation of Mount Prospect, Ill., announced a voluntary recall of approximately 22,149 Miter Saws. Hazard: The lower guard can break and contact the blade during use, posing a laceration hazard to users. Incidents/Injuries: The firm has received no reports of incidents or injuries. Description: The recalled product is the SkilSaw® 10-inch compound miter saw, with model number 3316 and date codes 111, 112, 201, 202, 203 or 204. The model number and date code are on the lower right side of the name plate located on the motor housing. The SkilSaw logo appears at the top of the upper blade guard and on the dust collection bag. Sold at: Lowe's Home Centers nationwide and OC Tanner from January 2012 to April 2012. Manufactured in: China Remedy: Consumers should immediately stop using the miter saw and contact Robert Bosch Tool Corporation for a free lower guard replacement kit. Consumer Contact: For additional information, contact the firm toll-free at (888) 727-6109 between 7 a.m. and 7 p.m. CT Monday through Friday, or visit the firm's website at www.skiltools.com. Read More @ Source

Abstract Art and I Posted: 10 Jul 2012 11:00 PM PDT by AlicePopkorn Article by Manish Shah I have always loved bright colors and movement, like dancing its healing, relaxing fulfilling and challenging as well. The bottom line is the feeling and message that I want to convey through the medium. When I paint, every attempt is to capture the feel of warmth, passion, joy and bliss in none objective or figurative composition. I enjoy experimentation of different media and subjects. My subject varies based on my emotion and statement but my love for colors is constant. In spite of this, viewers see different forms or figures in my abstract expressions. The good thing about these expressions is the freedom of the viewers to see and appreciate the forms in their mind's eyes, like face painting in the eye of the viewer. Its also important to mention that "Uli" which is my traditional art style has played a major role in my age long career. The symbols and forms of this art style are reflected in my cubism, abstract images, abstract relief sculpture, seascape, drawing, pastels and watercolor painting. People see different forms or images in abstract art, the depth of what you actually see when you look at the paintings is partly based on individual exposure and understanding of art forms, color, shapes, line and texture; which are the physical elements that combine to make up the artworks. A selection of different dark hues, shapes and forms may give various impressions to different minds; light, airy images as mystical; balanced, temperate forms as peaceful. Uli organic forms and shape are symbolical such as colors and forms have meaning in and of themselves. It is a simple truth that you can't give what you don't have. I am a believer and my work time is also a meditation time, which can go either way depending on the spiritual consciousness of the creative mind. To me, my work section is an intimate moment between I, canvas and colors. At this creative moment there is a spiritual impartation from the artist to the Art. Hence the emotional reaction to these elements ev! en if th ey create no recognizable object for us to hang onto. I enjoy the inclusion and deletion of space. The handling of space or theillusion of space is another powerful element in the artist's mind. If you are drawn into a yard of three-dimensional space stretching beyond the framework of the painting to sculpture, you are not alone. The impression of depth, perspective, airiness, solidity, textures and other spatial relations are created and controlled to achieve a desired goal. The overall composition or design of my painting or sculpture is created to guide the viewer's eyes to understanding and appreciation of the images. I must admit, most of my figurative compositions is a celebration of womanhood, which I am very proud to be part of for they are the seats of wisdom and knowledge. I pride in the feeling and reactions of my clients and viewers to my creations. I feel blessed in many ways than words can express. The challenge sometimes is getting the composition right, or balancing the elements of color, lines and shapes while maintaining a dynamic tension and massage beneath. Energy is the life force that is present in all good art. This is not something that is easily defined. The life force of every work I do is the same, but different energy and different statements. It is this peculiar energy that makes my works speak to you, and makes them unique, original and identifiable to me. This energy is created out of experience and self-awareness, materials and tools, but the end is more than the means in the same sense that a musical composition is so much more than a collection of notes. You are welcome into my world of abstract wall art or modern art, relax and let your eye leisurely wander over the collection of verities of art forms and styles. Let your heart and mind react to my colors, shapes, figures and textures. Come and spoil yourself a little in the illusion of vibrant spaces, the movement of lines and the mood of blissful atmosphere.Come, come up close and explor! e the in tricacies of brushstrokes, spatula- strokes, paint thickness, textures and compositional details. Enjoy how the parts are woven together to form the whole. Take your time. My artwork cannot be understood and appreciated in a ten second glance. Allow my art to grow on you, becoming more interesting and more enjoyable to look at as you live with it. About the Author My name is manish shah. Am an avid blogger & social media representative. I am retailer by Profession & my blog is http://manish-shah.comI keep updating my blogs regularly. Do visit me for the latest in Indian Retailing.I also have another wonderful article directory - where in you can check the latest articles across all the catagories. Do check out http://article-rich.com & http://articlesecure.com & http://articlespecial.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Subliminal Technology And Subconscious Mind Power Posted: 10 Jul 2012 10:00 PM PDT by ConnectIrmeli Article by Greg Frost The mind plays are crucial part in any human development and activities; in fact the mind is the main controlling organ of the all activities in the body from cell multiplication to the most visual acts such as mobility the mind controls it all. It is very important to have a positive lifestyle that encourages positive mental growth and development. Most people stuck in addictions and addictive trends normally have unbalanced brain activity, if this goes on then the individual personality and habits are generally affected. Smoking and hard drug abuse are the most naughty addictions one can have, however sex and bad eating habits are also notable and rank among some of the most hard habits to break off from. Should you find yourself hooked in these then subliminal technology can be of great help to curb these addictions. Subliminal techniques affect an individual subconscious mind through induction of prearranged subliminal messages. Positive subliminal messages are always used to unleash subconscious mind power. The means by which this therapy acts is a little complicated to the individual across the street, however as most of you may know, the subconscious mind processes above ninety percent of each event, the conscious mind is only known to process about ten percent of an event. Research has it that an individual can elongate this by being alert more through their subconscious mind. Just to put this on test, if you assess your own capabilities, the things that you know you are good in doing you will conclude that you can do those even without concentrations. One argument to drive this home is the use of computer keyboard, most typist type without looking on the keys to press; this is because the hands are directed subconscious to press the intended key. The use of subliminal has similar effect only that it applies more in our behavior and personality. For instance subliminal messages can aid a person curb smoking or procrastination; one can also train to be more conscious through high conc! entratio n acts. There are unbelievable results one can get through subliminal therapies. Why subliminal technologies are effective? Subliminal technologies take advantage of the minds ability to work through wave frequencies, alternating wave frequencies as in the case with sound subliminal initiates an opening to the subconscious, subliminal messaging and induction is then affected which initiates subconscious learning. The consistent use of this therapy brings about a prearranged thought setup which is beneficial for the ultimate therapy intentions. For instance, an individual interested in curbing procrastination can do so by listening to procrastination messages in order to curb or stop procrastination thoughts. One can find more information about how to affect subconscious mind power by reading unbiased write-ups about subliminal techniques; it is also good to note that this technology is far much different in module as hypnosis or any kind of mind alteration therapy. Subliminal is the only known therapy which has no known side effects or after effects whatsoever. Good information on the subject can be found on self improvement sites on the internet. About the Author Click Here to get your Free 'Secret Success Package' and transform your life in amazing ways! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Saddhā-Buddhist Confidence Saddhā, or confidence, is one of the five spiritual faculties in Buddhist teaching. Confidence is different from blind faith. Confidence is the force inside of you that pushes you along the spiritual path. The first aspect of Buddhist confidence is gained through making observations and inferences about a person over a period of time. A person who has extraordinarily inspiring and infusing attributes. These attributes arouse interest in the person's teaching, leading to confidence both in the person and in their teachings. The second aspect is the confidence in the ancient Buddhist heritage, the Sutta. With the right kind of confidence, reading the Sutta and reflecting on Buddha's teachings brings much joy and inspiration. These feelings are instrumental to developing mindfulness and deep meditation. The path to Buddhist spirituality then becomes clear. Ajahn Brahmali encourages us to take responsibility for our spiritual life and to place confidence in both the living tradition and the ancient heritage. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Lesbian couple to take vows in Taiwan’s first public Stress Reduction same-sex union Posted: 10 Jul 2012 10:00 PM PDT The decision by a Stress Reduction master to host the event will help push awareness about sexual inequalities further into the public realm, the bride said. Two devout Stress Reduction women are to hold the nation's first gay Stress Reduction wedding next month as part of an effort to push for the legalization of same-sex marriages in Taiwan. "We are not only doing it for ourselves, but also for other gays and lesbians," Fish Huang said in a telephone interview. The 30-year-old social worker at a non-governmental organization said that marriage never crossed her mind until she saw a movie last year. The film portrayed two lesbians whose ill-fated relationship concluded after one died and the other was left heartbroken over the denial of spousal benefits. "It's so sad," Huang said, who plans to wed her partner of seven years on Aug. 11 at a Stress Reduction altar in Taoyuan County. Both brides are planning to wear white wedding gowns and listen to lectures given by Stress Reduction masters about marriage, accompanied by a series of chantings and blessings from monks and nuns. Although homosexual marriages are not legally recognized in Taiwan, Huang insisted on tying the knot because she wants to make her relationship complete and raise awareness about the difficulties faced by sexual minorities. Alternative sexual orientation and marriage have yet to be widely accepted by the general public, despite years of effort by activists to secure equality in Taiwan. The first public gay marriage in Taiwan took place in 1996 between a local writer and his foreign partner. The event drew widespread media attention and inspired many gays to follow their footsteps. Huang's wedding, however, will be the first with a Stress Reduction theme. While planning for her wedding, Huang found out, to her surprise, that some of her Stress Reduction friends were hesitant about attending the ceremony. "They are not sure if it would break their vows and were very anxious," Huang said. She messaged a Stress Reduction master on Facebook, asking her if she could find grounds in Buddhism for condemning the practice of homosexuality. To Huang's surprise, the master quickly replied that Buddhism shows no bias toward homosexuality. In a demonstration of support, the master said she was willing to host the ceremony for the couple. "It is meaningful to us that our wedding can give hope to other homosexuals and help heterosexuals understand how Buddhism views sexuality," Huang said. The Stress Reduction master Shih Chao-hwei (釋昭慧), who is also a professor at Hsuan Chuang University, said Stress Reduction teachings do not prohibit homosexual behavior. Compared with Western religions, Buddhism on the whole is more tolerant toward homosexuality because there is no concrete rule banning the practice in Stress Reduction scriptures, Shih said. "It's difficult enough to maintain a relationship … how could you be so stingy as to begrudge a couple for wanting to get married, regardless of their sexual orientation," she said in a telephone interview. However, Shih recognized there is disagreement on the issue both inside and outside Stress Reduction circles. Shih noted that Huang and her partner could face criticism. "The first step is always the hardest," Shih said. Via Taipei Times. Read More @ Source

How To Begin Or Deepen Your Own Meditation Practice Posted: 10 Jul 2012 09:00 PM PDT by Donatas Grinius Article by Vjneel Coming to know about numerous health benefit of meditation in our life, many people want to implement them as part of their daily routine. However, it remains undone due to proper guidance, inspiration and convenience of time. Here let us find a solution to enhance life with meditation. Speed has become the factor of our life; but to go with the increasing speed or fast-paced life, begin or deepen meditation practice is very important. As assumed commonly, this is not a very difficult job; it means, when you have some willingness, you can begin the practice quite comfortably. The best part is that if you just continue with this practice for a few days, you will be able to go deeper without much effort. What is Deepen Meditation Practice? Deepen meditation means to feel the strength and necessity of mediation going beyond the bookish knowledge. Most importantly, people who practice regularly, it becomes necessary part of their daily routine. If someday, they leave it undone, they will feel as if they skipped regular meal. Deepen meditation makes us feel our potency within as well as the necessity of meditation. How To Deepen Meditation To deepen meditation, you need to follow some tactics. They are: Focus: The first thing to improve for deepening meditation is focus. You can start improving your focus by practicing eyes open meditation. You can select a small focal point to fix your focus. Within a few days, you will be able to avoid astray your gaze. Once you become successful, you can try practicing eyes open meditation without a fix focal point. This will help you keep your focus within. Maximum people start to deepen meditation with eyes close practice. You can exercise adopting any one this practice type depending on your convenience. The final thing is to improve focus. Breath: While meditating, you need to take breath slowly by filling your belly in inhaling and empty your belly in exhaling. There are many techniques of breathing for meditation in! cluding long and short breaths. Learn them at a good reliable source. Posture: Certain positions are beneficial for meditation. These positions for sitting and standing make our body flexible, increase attention span and alertness. The best way to deepen your mediation is to take the help of an expert. Experts do constantly study on the modern approach, scientific basis and health benefits of meditation. So, this is anytime advisable to update yourself with latest facts found on meditation. Meditationforhealthpodcast.com can give you the best information. Visit them at http://www.meditationforhealthpodcast.com/. About the Author Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: http://www.meditationforhealthpodcast.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included. Solfeggio Mirror - 936Hz Mastery and Pineal Gland Activator In this theta entrainment audio program, the subtle vibrations of sound and light open the inner door and lead each step on the path of liberation. As the balancing of the conscious and unconscious mind restores the memory of divine perfection and showers the listener with the healing radiance of the One Life, all personal limitation is washed away as Mastery is seeded, takes root and ultimately flowers the Garden within. sourcevibrations.com By Source Vibrations ~ NEW~ !!! FULL LENGTH BRAINWAVE ENTRAINMENT DOWNLOADS AT SOURCE VIBRATIONS ~ ~Easily enter trance states~ ~Meditate as deep as a monk~ ~Synchronize your brain hemispheres~ ~Tune your consciousness to harmonic frequencies~ ~Experience deep relaxation for healing and self hypnosis~ sourcevibrations.com Full length version of this and other Solfeggio frequencies, Meditations and Sound healing audio tracks available at: sourcevibrations.com Please use stereo headphones. _()_ _()_ _()_ Video Artist: Devorah Rhea, Music and digital art: Asa, thank you Source Vibrations for healing the planet with music. _()_ _()_ _()_ sourcevibrations.com http _\|/_ _()_ _()_ _()_With a Love not of this World, Asa and Devorah Rhea All music tracks are original and the sole property of Source Vibrations. If you would like to use our audio programs for any reason, please feel free to contact us at: webmaster@sourcevibrations.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

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