Tips For Recognising The Stress Symptoms

Tips For Recognising The Stress Symptoms

Tips For Recognising The Stress Symptoms

Posted: 20 Jul 2012 01:00 PM PDT

Article by Tom Jones

The effects of stress differ from one individual to the next but the symptoms are relatively common in all cases. Stress impacts on many aspects of our lives, be it in our physical well-being, in our emotional state and in our mental performance. While it's normal to experience a certain amount of stress in everyday life, it's important to be able to control it and not let it build up. When your stress levels appear too much to bear with greater frequency of the following stress symptoms affecting your life, you are well advised to find help from family and friends as well as from a psychiatric, if needed.

Sometimes you when you let stress have an impact on your eating habits you could gain or lose weight. Skipping meals means that you could be missing out on necessary nutrients. Some people also develop eating disorders that are stress-related, and these can also cause an unnatural reduction in weight. You can gain weight by eating the wrong kinds of foods or overeating. Emotional eating is one of the symptoms of stress and it can be dangerous. The results of emotional eating consist of becoming overweight and you will find it hard to cut back on calories. You must maintain a healthy awareness of your eating habits and how they might change when you are stressed and make sure you are taking steps to avoid such bad habits as overeating or under eating.

Stress can also interfere with your ability to think clearly. When you're under pressure a great deal your thoughts race, your heart pounds, and you find it difficult to make calm decisions about almost anything. Your mind is moving fast, it's true, the problem is that your mind is unable to focus and this leaves you making decisions that are made on emotional impulses and not with logic, reason, and all the facts in mind. You should keep this in mind and consider meditation or other relaxation techniques before you make large decisions. If you aren't careful, you might allow stress to push you into bad decisions that will leave you fee! ling eve n more stressed.

Substance abuse is also a serious stress symptom that must be given due attention lest serious consequences happen. The habit of drinking alcoholic beverages and taking drugs to alleviate the symptoms of stress can quickly lead down the path of addiction. The alleviation of the symptoms of stress may look easy by taking a substance like alcohol and illegal drugs but these ways are only temporary, not to mention with fatal results. If your days are punctuated by these activities of substance abuse, you are well advised to seek help immediately before your life takes a turn for the worse.

The signs of stress discussed here are only a few examples since people react to stress in numerous ways. With modern life being stressful as it is, nobody is immune. Fortunately, we have so many ways to combat stress in ways that will make for a relaxed attitude towards life in general.

About the Author

Tom's websites: Round the World Flights, Saudi Airline, ShaheenAir and SNCF Horaires.

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How stress becomes distressing.How panic attacks start.

Understanding the biology of stress and how stress becomes distressing. How panic attacks start from low levels of anxiety.

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Procure to watch Criminal Minds Episodes online Is A Piece Of Cake Now

Posted: 20 Jul 2012 12:00 PM PDT

Article by Ashish

Criminal Minds episodes have sparked off great zeal and enthusiasm in all its followers round the globe. The intense investigations and untiring efforts of team to analyze the perverted minds and to get hold of their notorious activities is mind blowing enough to shoot up the hearts of its devotees. The team carries out its inquisition in a distinctive manner that makes all its fans crazy. This is the reason among so many criminal series airing on now on American television; Criminal Minds episodes have been successful in grabbing the love and support of millions of viewers.

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About the Author

This articles for all Criminal minds fans, Who still looking for a good site for Criminal minds episodes. That's way I m posting an article about Procure to watch Criminal Minds online Is A Piece Of Cake Now, because here is just perfect site reference for you all.

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Relaxation and Stress release

Posted: 20 Jul 2012 11:00 AM PDT

Article by Xtof Russo

Meditation is yet another helpful process that can help a player to cut down pressure and to carry out at a peak degree. This process emphasizes that 1 concentrates only on the current considered and blocks out all the other ideas that confuse the mind. The catch is to concentrate on a phrase or a manta that will assistance the athlete to neglect about all his dread and stress and anxiety and aid him to focus far better on his sport.Step three. Muscle relaxation.The most damaging impact of anxiety on athletes is that it leads to the muscle groups to contract and the breathing to gradual down. This brings about the listen to price to raise and a ton if power is consumed. Muscle relaxation strategy must be practiced by an athlete on a common foundation. This way he can loosen up the tensed muscle whether or not it is a clenched jaw or a however fist. When taking deep breath the athlete really should concentrate on tightening the muscles and calming then when he is exhaling.Phase four. Visualization.The essential to win a game is to feel and visualize that you can in fact win the game. Self-assurance or the lack of it can make or break the athlete. The athlete ought to get some time and in a peaceful spot to visualize the proceedings of the sport. For instance if he is a basket ball layer he really should visualize how his muscle tissue tense up when he is about to shoot the ball and how his fingers react to it when the balls are about to depart the finger suggestions. Visualizing a perfect match and a win can make all the variance to your self confidence and like smart to your sport.The potential to loosen up is the core of any system aimed at overcoming stress and anxiety, panic attacks and phobias. Relaxation implies far more than sitting on the couch watching Television or taking a effective bath prior to falling into bed at night time, these practices may make you come to feel a small calm but for relaxation to make a big difference to nervousness and panic condition it wants to be common, commo! nly dail y apply of deep relaxation.Deep relaxation is known to involve a sequence of physiological changes which would consist of:

Reduction in blood stressReduction in fee of breathingReduction in heart rateReduction in muscle tensionReduction in oxygen useImprove in alpha wave brain exerciseBoost in pores and skin resistanceNormal use of deep relaxation for thirty minutes a day will lead in time to a normal relaxation in the rest of your everyday existence, that means that immediately after a variety of weeks training deep relaxation at minimum when a day you will have a tendency to sense much more peaceful all of the time.Worry management Walking For Relaxation procedures can be helpful if you're hoping to solve overall health problems.It can be perfectly really worth your time to invest a couple of minutes every day employing Relaxing Meditation - Deep Relaxation procedures, so give them a consider, and see how it goes.About the Author

XtofRusso is a french engineer, with 15 a long time encounter in production management, which give him a stable background in stress management in a stressful functioning setting.

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Open Your Mind

Posted: 20 Jul 2012 10:00 AM PDT

Article by Michael Sutanto

There is one sentence which I think valuable need to be holding our life. The sentence is "Human being imprisoned in his own mind". I was thinking this sentence was only a poet... But slowly I can see more clearly what the sentence meant. Many people are too believe the possibility of fact compared. They live according news and fact that they get from TV, radio, and their friends are on average pessimistic.

If condition state deteriorated and it became headline news on TV, then questions like "Are we going to improved conditions?", "Do you live in the City Safe?", "Are Hard to Move?" and must have will be answered "You are weird... as you already know, really still asking for a dummy question", "it can not, look at the facts" And if you "try" to convince them that they can buy expensive stuff during difficult conditions, they would laugh and say "Huh? Goods expensive? impossible for difficult situation like this..!!?", "You're dreaming man..!!" Then I remembered the phrase "Human nature being imprisoned in his own mind..." on his reality that is so... many people are imprisoned and even imprisoned by mind his own circumstances, the facts, news, TV and other say... They like have not want to be able to take an ideal situation according to their own desires they have more confidence because the natural mind that they restrict own limits

Try Think carefully... If you say something is not possible, then you are right! If you believe that you may not reach something example A, then it will be a fact directly. How can instantly become facts? Because you do not do anything yet to reach A? So how could a happen? Why not do nothing? Because you think "no way, is not? So why waste time doing matches are not possible? Hmm... If you just open your mind to think that may be able to reach A, despite the fact that not so, you will giving a mind, a little hope. I had time to think "Is there anyone who actually enjoy the wealth when the financial crisis?" and so I open my mind for the possibility that! I thoug ht impossible.On my head catch all the details of the things affected by what I ask them... One of them is when I watch the news on TV (and missed the news about the crisis, crime and negative facts of course), I saw the news about painting painting exhibition worth hundreds of millions to billions. Why at the time of crisis there are not feel the crisis and even a waste of money to buy only for paintings? Of those pessimists who "smart ass" would say "oh yes he is lucky and rich by nature!" and various kinds of logic essentially pessimistic the nature imprisoned only his own thoughts. And of course I think more... "whether of the many exhibition visitors all lucky?"...or some of them not lucky, they reveal the natural mind exceed

Even more strange again, I see show room sport car. Of course what I thought was "Is there anyone would buy the product when the crisis is being...?" but wait a minute... "If no one is buying these cars, why it Show Room still open..?" I think these means in more than 10 / month the cars is sold. Although strange, but certainly this is give us some of enlightenment that we humans are imprisoned in our own minds is not it? fact that can change and change perception is relative to each of us... fact will still be if we let the fact are the the fact without continue so to do anything to change it. You are what you believe... and that's fact. If you believe that it is hard, so be difficult... If you believe that it is easy, you will always find the most easy way to make it into easy. try more and try to open your mind with the name possible. Don't be fear to experiments with different possibilities.

Try to releasing your mind with the thought that all is possible and all that may not be difficult. Your courage to take risks and against the pain discomfort caused you has not seen it fact. If you are applying these thoughts, then you will see easiness and you never seen before... You'll really be surprised fact that life is really not as difficult as what you think.

About the Author

Michael interested in things related to health and motivation. Also topic that he discussed related to security, for example on the keypad door locks at http://keypaddoorlock.org

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16 Essential Tips for Traveling with a Family

Posted: 20 Jul 2012 10:00 AM PDT

'Not all those who wander are lost.' ~J.R.R. Tolkien

Post written by Leo Babauta.

Traveling with a family is a completely different beast than traveling solo or as a couple — I've done both numerous times, and the two experiences don't even seem related.

Eva and I just got back from a 3-week trip through southern Europe with five of our kids. It was a wild adventure, going through six foreign cities on foot and by train, speaking broken bits of three foreign languages, exploring cities and coastlines all day long, soaking in sun and history and wine.

We loved it. We exhausted the kids, but came back wiser, tanner, and better off for having seen more of the world and its peoples.

This post isn't meant to give an account of our trip, but to share some of what I've learned about traveling with a family, in hopes that it will help other families who travel.

Here are some random things I've learned:

  1. Pack light as hell. If you're traveling in multiple cities, that means you're dragging everything you pack around for miles. We each carried a tiny backpack (mine was 16 liters) with just a change of clothes, a book and a few toiletries. My packing list: a t-shirt, shorts, 2 pairs of quick-dry boxers, 2 pairs of socks, a book, deodorant, razor, toothbrush, 11″ Macbook Air. That all takes up very little space and weighs a tiny amount. In addition I was wearing jeans, a t-shirt, underwear, socks and tennis shoes. There was a big contrast between us, with our small backpacks, and others who had roller luggage, big backpacks, suitcases and other heavy things they were lugging around everywhere.
  2. Stay in central apartments. We avoid hotels, as we'd have to rent several rooms for our large family. It's cheaper to rent an apartment, which also comes with a kitchen and often a washer/dryer and a living room. It's much more comfortable. We will rent an apartment in each city we visit, and try to find ones that are central, so we can walk to the best areas from our home base, and come back for naps if necessary.
  3. Walk everywhere (with some mass transit). The best way to explore a place is by foot, not car or tour bus. You cover less ground on foot, but you only really see a place when you walk it. Bikes would be next best, but not manageable for a large family. We have good walking shoes and are in good walking shape from walking around in our home city. It's so much fun to walk through winding medieval streets, stop and drink from ancient fountains, grab a croissant or gelato whenever you like, see locals walking around, stop in a little shop if it catches your fancy, see nature up close. And it's a good workout. We learn to use the local mass transit system a bit, when we're in a city, so we can easily get to further areas and walk around there.
  4. Get lost. You don't really learn a place until you get lost in it. I always get a map of where we are, and try to orient myself, but I also like to put the map away for a bit and get a bit lost, so I can find my way through exploring and wrong turns. You also discover the most unexpected things when you allow yourself to get lost. Wander, explore, discover, be surprised.
  5. Gelato will keep kids happy. Kids get tired walking, and bored of historical sites and museums. But if you buy them a gelato every afternoon, they perk up, and smiles suddenly appear as if from nowhere. After sampling a bunch of different gelato flavors the first few days in Rome, I discovered I always regretted not getting chocolate gelato. So I came up with a rule for myself: Always get chocolate gelato. I never regretted it for the rest of the trip.
  6. Use your trip as a language course. Knowing we were going to Italy, France and Spain, we learned a bit of the languages before we left. The kids had fun learning to say hello, thank you, and where's the bathroom, among other phrases. We never got fluent, but I think we all learned a bit about cultures and languages, and it was a great start. There's no better way to practice a language than visiting the country.
  7. Ask locals for recommendations. Guide books and the Internet are great, but the best recommendations come from people who really live there. Before we left, I asked for recommendations from locals (on Google+) and made a list. While we were in each city, I would ask locals we met for recommendations as well, and came up with some delightful discoveries.
  8. Avoid tourist traps. We tried to avoid the most touristy places, though of course you can't avoid seeing the historical sights like the Colosseum in Rome or the Duomo in Florence. But if you do go to highly touristed places, avoid the shops and restaurants that surround them. They are expensive, bad quality, and aimed at the tastes of tourists instead of locals. Walk 5-10 minutes to find something better.
  9. Have something to keep kids busy on trains. I don't mind train rides at all, but the kids get bored. So they each have some kind of device, like an iPod touch or game device, to play games, listen to music and watch movies. Not my favorite thing in the world for them to do, but so much better than complaints of being bored for several hours.
  10. Naps are good. We tend to leave each morning for exploring, and then come back after a late lunch for a nap. The kids get tired walking around in the sun, and so do we. A nap of an hour (or three if you're jetlagged) is a good thing, and we usually would head out when the day was cooling down for some evening sightseeing and dinner.
  11. Buy groceries. We tend to buy cereal and yogurt and fruit for breakfast, along with coffee and maybe some things for dinner or snacks. This allows us to save money, eat something a bit healthier than pastries and pizza at least one or two meals of the day, and relax at home in the mornings and during our afternoon break. It's one of the good things about having an apartment.
  12. One or two days isn't enough to see a place. I found 4-5 days a better number. In one or two days, you're rushing through the major sites and don't get to relax, or if you go at a slower pace you don't get enough of a sample of a city to really know it. Of course, if you don't have kids, you could spend a week or three in a good destination, but with kids I'd recommend a medium timeframe like 4-5 days.
  13. Spice up the history lessons. Traveling makes history come alive. I will usually do a little research and then tell the kids stories about the sites we're visiting. Still, they get bored with that sometimes, so you have to spice up the history with tales of wars, romances, pirates and tragic deaths. I'm not saying you should make stuff up (though I won't tell if you do), but look for that stuff in the histories and highlight it.
  14. Have relaxation days. While exploring cities by foot is great, sometimes you need a longer break than an afternoon nap. So we'd have days where we lounged around on the beach or parks most of the day instead of sightseeing, and it was a great way to recharge the batteries.
  15. Wine makes things more relaxed. Eva and I would often have wine with lunch, and definitely with dinner. It made us more relaxed as we had to manage herding five kids around busy streets that we didn't know, using languages we couldn't speak. We smiled more, breathed easier. Also, red wine is like health food.
  16. It's a grand adventure. Things will go wrong. You'll not only get lost, you'll lose things, miss trains, find the place you're going to closed. You can make the best of plans, but the truth is, you don't control things. Life has its own plans. The key is to smile, accept the way things are, and see it all as part of your great adventure. And this is the philosophy you should convey to the kids, even before you travel, to make their experience all the more enjoyable and enlightening.

'Bizarre travel plans are dancing lessons from God.' ~Kurt Vonnegut

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Service mind, Behavior and how to be Excellent.

Posted: 20 Jul 2012 09:00 AM PDT

Mindfulness
by RubyJi

Article by Nate-tra Dhevabanchachai

Early Morning Buddhist Inspiration - 7/20/2012

Posted: 20 Jul 2012 09:00 AM PDT

"We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives."
~Pema Chödrön

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Aquarius Horoscope Luck

Posted: 20 Jul 2012 08:00 AM PDT

Article by David Daniel

The Aquarius Horoscope studies in depth how an Aquarian will fare in the coming days, week, month or year. Aquarius has a strong and attractive personality. You seem to live on a different planet altogether - sympathetic, sensitive, friendly, but distant. It is very difficult for you to become very involved with anyone or anything. You are very conscious and value your personal space; this tends to bring about certain loneliness, although you have a whole lot of friends who hold you in high regard. You tend to be philosophical and have strong intuitive powers. You are an admirer of beauty and everything about you seems soft and gentle. You are unconventional and like to be original, something that results in bizarre and unpredictable behavior.

In your Aquarius Horoscope, you can get predictions that are based on the positions of planets that rule your luck. The planets change positions daily Aquarius, so how can your luck not change? In order to overcome all difficulties and chart your own course, you must begin your day by reading your daily horoscope. Your weekly horoscope also comes in handy when you are worried about how the next few days will be. In order to ensure accuracy, Astrologers rely on the indepth study of planets and their relative positions. The weekly Aquarius horoscope is the most reliable guide to ensuring success and reaching your goals in the next few days.

Apart from the daily and the weekly horoscope, you can also plan well ahead and read your monthly and yearly horoscopes. Start reading the horoscope and explore all opportunities that come knocking on your door. You wouldn't want to look back and think about missed opportunities now, do you? Life takes a better turn for those who are prepared and are never caught off guard. Astro has the ability to be your spiritual guide and show you the right path day in and day out, week after week and all through your life.

Nothing works better than a horoscope that has been prepared keeping your needs in mind. Avid a! stro use rs understand the importance of an accurate and all revealing horoscope. Whether you are an Aquarius man or a woman, the horoscope works for you in innumerable ways. The Yearly horoscope for Aquarius is again an essential guide to long term planning. You can foresee what the stars indicate for the upcoming months and plan out things that you need to do, goals that you need to set and opportunities and avenues that you need to explore.

So, we ask again, will reading the horoscope make any difference? Yes, it will. It will guide you and based on your sun sign Aquarius, you will get specific predictions and guidance that is meant just for you. Start reading the Astroyogi Horoscope and experience the difference it makes to your life. The horoscope is indeed the answer you are looking for to problems that persist in your life. Start your day on a positive note by reading your horoscope.

About the Author

Complete information about daily horoscope, health, finance, love, career of the aquarius horoscope sun sign and personal traits and characteristics of Aquarius man and woman just visit astrology.

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George Kavassilas - Our Journey & the Grand Deception Part 3

March 2009 Talk (3 Parts, 3 clips in total): • Who are we , where do we come from and where are we headed? • What is 2012 and ascension all about? • What does the activation of the planetary light body in 2013 represent? • Could it possibly mean that this planet is going to become a star? • What role does the Divine Feminine play in all of this? • Could she possibly be the true forgotten hero? • The Grand Deception, what is it? • Who and what is the Galactic Federation of Light? • The harmonic synchronization of our DNA into the precessional cycle • Understanding life beyond ascension "Big questions I know but the answers aren't as inconceivable as you may think." "My name is George Kavassilas and I have had an incredible range of experiences including travelling up through the dimensions of our Universe in 2003 and rediscovering what life here on this planet is all about. It is more significant than you are led to believe. You are far more significant and magnificent in the greater scheme of things than you can possibly imagine. I wish to share with you my knowledge and wisdom which I have gained over a lifetime of extraordinary experiences, including meeting and interacting with many different ET races both benevolent and malevolent. I also have a comprehensive understanding of the ascension process, including the harmonics and timing of the two main phases of our DNA's transformation into Homo Illuminous or Hu-Man." With love, liberation and fortitude George Kavassilas ...

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Acne Laser Skin Treatment As the Best Solution for Effective Acne Reduction!

Posted: 20 Jul 2012 07:00 AM PDT

Article by Jane Sotiq

The Church of Scientology

Posted: 20 Jul 2012 06:00 AM PDT

Article by Haamam

At the time, Haggis and Gettas were having arguments; the Scientologists told him that taking church courses would improve the relationship. "It was pitched to me as applied philosophy," Haggis says. He and Gettas took a course together and, shortly afterward, became Hubbard Qualified Scientologists, one of the first levels in what the church calls the Bridge to Total Freedom.

The Church of Scientology says that its purpose is to transform individual lives and the world. "A civilization without insanity, without criminals and without war, where the able can prosper and honest beings can have rights, and where man is free to rise to greater heights, are the aims of Scientology," Hubbard wrote. Scientology postulates that every person is a Thetan--an immortal spiritual being that lives through countless lifetimes. Scientologists believe that Hubbard discovered the fundamental truths of existence, and they revere him as "the source" of the religion. Hubbard's writings offer a "technology" of spiritual advancement and self-betterment that provides "the means to attain true spiritual freedom and immortality." A church publication declares, "Scientology works 100 percent of the time when it is properly applied to a person who sincerely desires to improve his life." Proof of this efficacy, the church says, can be measured by the accomplishments of its adherents. "As Scientologists in all walks of life will attest, they have enjoyed greater success in their relationships, family life, jobs and professions. They take an active, vital role in life and leading roles in their communities. And participation in Scientology brings to many a broader social consciousness, manifested through meaningful contribution to charitable and social reform activities."

In 1955, a year after the church's founding, an affiliated publication urged Scientologists to cultivate celebrities: "It is obvious what would happen to Scientology if prime communicators benefitting from it would mention it." At the end of the si! xties, t he church established its first Celebrity Centre, in Hollywood. (There are now satellites in Paris, Vienna, Düsseldorf, Munich, Florence, London, New York, Las Vegas, and Nashville.) Over the next decade, Scientology became a potent force in Hollywood. In many respects, Haggis was typical of the recruits from that era, at least among those in the entertainment business. Many of them were young and had quit school in order to follow their dreams, but they were also smart and ambitious. The actress Kirstie Alley, for example, left the University of Kansas in 1970, during her sophomore year, to get married. Scientology, she says, helped her lose her craving for cocaine. "Without Scientology, I would be dead," she has said.

In 1975, the year that Haggis became a Scientologist, John Travolta, a high-school dropout, was making his first movie, "The Devil's Rain," in Durango, Mexico, when an actress on the set gave him a copy of "Dianetics." "My career immediately took off," he told a church publication. "Scientology put me into the big time." The testimonials of such celebrities have attracted many curious seekers. In Variety, Scientology has advertised courses promising to help aspiring actors "make it in the industry."

One of those actors, Josh Brolin, told me that, in a "moment of real desperation," he visited the Celebrity Centre and received "auditing"--spiritual counselling. He quickly decided that Scientology wasn't for him. But he still wonders what the religion does for celebrities like Cruise and Travolta: "Each has a good head on his shoulders, they make great business decisions, they seem to have wonderful families. Is that because they were helped by Scientology?" This is the question that makes celebrities so crucial to the religion. And, clearly, there must be something rewarding if such notable people lend their names to a belief system that is widely scorned.

Brolin says that he once witnessed John Travolta practicing Scientology. Brolin was at a dinner party in Los Angeles ! with Tra volta and Marlon Brando. Brando arrived with a cut on his leg, and explained that he had injured himself while helping a stranded motorist on the Pacific Coast Highway. He was in pain. Travolta offered to help, saying that he had just reached a new level in Scientology. Travolta touched Brando's leg and Brando closed his eyes. "I watched this process going on--it was very physical," Brolin recalls. "I was thinking, This is really fucking bizarre! Then, after ten minutes, Brando opens his eyes and says, 'That really helped. I actually feel different!' " (Travolta, through a lawyer, called this account "pure fabrication.")

Many Hollywood actors were drawn into the church by a friend or by reading "Dianetics"; a surprising number of them, though, came through the Beverly Hills Playhouse. For decades, the resident acting coach there was Milton Katselas, and he taught hundreds of future stars, including Ted Danson, Michelle Pfeiffer, and George Clooney. "Most of Hollywood went through that class," Anne Archer told me. In 1974, two years after her son Tommy Davis was born, she began studying with Katselas. She was a young mother in a dissolving marriage, coming off a television series ("Bob & Carol & Ted & Alice") that had been cancelled after one season. Katselas had a transformative effect. She recalled discussions "about life, people, and behavior," and said that Katselas "said some things in class that were really smart." Some of the other students told her that Katselas was a Scientologist, so she began the Life Repair program at the Celebrity Centre. "I went two or three times a week, probably for a couple of weeks," she said. "I remember walking out of the building and walking down the street toward my car and I felt like my feet were not touching the ground. And I said to myself, 'My God, this is the happiest I've ever been in my entire life. I've finally found something that works.' " She added, "Life didn't seem so hard anymore. I was back in the driver's seat."

Jim Gordon, a ! veteran police officer in Los Angeles, and also an aspiring actor, spent ten years at the Playhouse, starting in 1990. He told me that Scientology "recruited a ton of kids out of that school." Like Scientology, the Playhouse presented a strict hierarchy of study; under Katselas's tutelage, students graduated from one level to the next. As Gordon advanced within the Playhouse, he began recognizing many students from the roles they were getting in Hollywood. "You see a lot of people you know from TV," Gordon says. He began feeling the pull of the church. "When you started off, they weren't really pushing it, but as you progressed through the Playhouse's levels Scientology became more of a focus," he told me. After a few years, he joined. Like the courses at the Playhouse, Scientology offered actors a method that they could apply to both their lives and their careers.

Not long after Gordon became a Scientologist, he was asked to serve as an "ethics officer" at the Playhouse, monitoring the progress of other students and counselling those who were having trouble. He was good at pinpointing students who were struggling. "It's almost like picking out the wounded chicks," he says. He sometimes urged a student to meet with the senior ethics officer at the Playhouse, a Scientologist who often recommended courses at the Celebrity Centre. "My job was to keep the students active and make sure they were not being suppressed," Gordon says. In the rhetoric of Scientology, "suppressive persons"--or S.P.s--block an individual's spiritual progress. Implicitly, the message to the students was that success awaited them if only they could sweep away the impediments to stardom, including S.P.s. Katselas received a ten-per-cent commission from the church on the money contributed by his students.

Katselas died in 2008, and Scientology no longer has a connection with the Beverly Hills Playhouse. Anne Archer told me that the reputation of Katselas's class as, in Gordon's words, a "Scientology clearinghouse" is overblown. "His! classes averaged about fifty or sixty people, and there would be maybe seven to ten people in it who would be Scientologists," she says. But the list of Scientologists who have studied at the Playhouse is long--it includes Jenna Elfman, Giovanni Ribisi, and Jason Lee--and the many protégés Katselas left behind helped cement the relationship between Hollywood and the church.

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I'm Ruining My Life (1/2) ~ Satsang with Mooji (3 Feb 2010 India)

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Increase Production while Reducing Stress Levels with Noise Reduction Headphones

Posted: 20 Jul 2012 05:00 AM PDT

Article by Sherman Chang

Have you noticed that the more that you're attempting to concentrate the louder the noises in the background tend to be? Especially in offices that have open plans or cubicles there is constant noise and chatter going on. Even the smallest of noises can be irritating when you are trying to concentrate - an incoming text, a colleague talking on the phone, the neighbors TV or the chaos that exists in a busy office. What do we do about it?Noise reduction earphones may just be the answer. Now before you laugh, hear me out. They actually do work to drown out the irritating background noise. The best part is that while active noise cancelling headphones will reduce the everyday hum, they may not block out the sudden noises - like the phone ringing or a sudden shout.Noise reduction headphones are perfect when you are constantly bombarded with sound like the roar of the highway, saws from the construction site. If your office is in a shopping mall they will lessen the noise that comes from the mall. Noise reduction headphones will improve your ability to focus as they reduce the amount of interference that your mind has to cope with. This will help train it to keep focusing through any remaining noise . Sometimes you don't want to concentrate on work, you might just need some peace and quiet to gather your thoughts. You might not just want your noise reduction headphones to block out background noise, you might also want them to create a high quality sound when used as a headset for your dvds, games or music.The hardest a part of wearing headphones is to prevent getting an 'anti-social' tag! People will naturally be curious about why you are wearing them. Your boss might even think that you're goofing off and listening to music all day instead of working. To prevent any misunderstanding it is always best to be upfront to your boss about why you are wearing noise reduction headphones - placing importance on the fact that they help you to work harder!After a few days I bet that you are rapped with your abi! lity to focus on your work and your workmates have all moved on to other matters. Best of all, noise reduction headphones are relatively inexpensive. You can shop around for the best deal on the web and have your new headphones delivered in a couple of days. So if you're looking for some more peace and quiet in your life, I highly recommend you get a pair of these headphones for yourself.

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Noise Reduction Headphones - Experience peace and quiet in a noisy world

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Meditation Guided Anxiety Relief

Posted: 20 Jul 2012 04:00 AM PDT

Article by Irwin Myers

Meditation guided regimes lead to several positive changes in your wellness and state of being. Aside from relieving stress and anxiety, the benefits of a regular guided meditation schedule increase gradually the longer you continue meditating (over a length of time, not per meditation session). If you aim specifically to reduce nerves or anxiety, a focus on breathing in your meditation might be just the track to try.

If you already practice meditation guided techniques, you already know the importance of having a serene meditation area. This is the place where you carry out your meditation sessions, and you should pick a place in which you will hopefully be able to meditate without disruption. Another important aspect that is just as personal as the meditation area is your posture while meditating. You may want to try out a variety of postures and poses while meditating to know that you have found the perfect fit. From sitting on the floor in full lotus to lying down on your bed, the many posture options available should be dictated more by comfort than by style. You may think a certain pose seems good for meditating only to find that it does not work for you.

Before beginning any breathing exercise for meditation guided sessions, take a moment and let yourself get adjusted to your meditation stance while your mind clears and calms down. When you notice that your mind is not racing with thoughts, it is time to start the breathing exercise. Close your eyes and take several natural breaths. These should be deep, but still natural, as you do not want to overwork your body and distract yourself from your meditation. Breathing through your nose, inhale and count to seven silently. You will then exhale through your mouth while mentally counting to seven again. Repeat this pattern until you feel that all excess thoughts have left your mind, but being careful not to hyperventilate.

Try meditating for at least twenty minutes a day to receive the maximum benefit from your work, but even t! en minut es of breathing exercises can be incredibly helpful. You can even do a few sets of this breathing pattern when you feel overwhelmed by stress throughout the day.. When your mind focuses on the control of something as natural as breathing, it helps you make sense of the more complicated aspects of your life, which in turn reduces your anxiety through a practice that is meditation guided.

About the Author

Irwin Myers is the president of Wellness Engine, a company that is dedicated to teaching wellness through multimedia. Our first production is Psychic Smarts. Visit us at our website at Visit our website at Psychic Smarts and our blog at Psychic Smarts BlogDistributed by http://www.ContentCrooner.com

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KARMA REMOVAL MANTRA: THIRUNEELAKANDAM (108)

Karma Busting Mantra: Thiruneelakandam 108 Chants Click here to view Dattaji's video on karma: www.youtube.com Website: MathinaMaideen.webs.com; http Hear me on my live radio - MSK Live!: mathinamaideen.webs.com My Twitter Account: twitter.com Please subscribe for video updates.

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Which Can Bring You More Abundance And Prosperity - Your Mind Or Your Heart?

Posted: 20 Jul 2012 03:00 AM PDT

Mindfulness
by ezola

Article by Nikola Iliev

This article discusses the two driving forces behind every human's actions - your mind and your heart. Which one has greater power over your actions? Which one is more helpful to you? Which one should you trust more? This article addresses these issues and lets you know how you can attract more abundance and prosperity to your life by utilizing these two powers.

Each of us shares at least one common characteristic - we all have a mind and a heart. Although we often use these two words, their definitions and thus their power to influence our lives can be quite diverse. This article aims to investigate exactly this relationship.

So let us start with the mind, which is often also called the rational mind. The mind is our tool of analyzing our past and present. It tells us what is good and what is bad based on our experience. The keyword here is experience. The mind only knows the things it has experience of. For everything else it simply says: "I don't think that is safe, I have not experienced it yet." Another keyword here would be safe - the mind always wants to be safe and protect us from disappointment, failure, danger and any other connected negative emotions. But is the mind holding us back from something else in the meantime?

On the other hand, we have the heart. The heart is supposed to be the irrational party, the dreamer. If the mind is looking to the past, then the heart is looking to the future. The heart is focused on future possibilities to pursue one's dreams and desires. If one's experience is stocked in the mind, then it would be fair to say that one's desires are stocked in the heart. The heart wants to fulfill these desires, it wants to try new things, and in doing so it is not afraid of failure, disappointment, pain or any other negative emotions. It is blind to them and sees only possibility for something bigger.

So, in these two we have a great struggle. Every person can feel this struggle in themselves. For example, you want to quit your regular job and ! start yo ur own business. In such a case it would be your heart, which is dragging you to realize this dream and on the other hand it would be your mind, which would tell you to stick to what you already have. Your heart says: "Come on, let's show them what you can do, let's take it to the top!" Your mind, on the other hand, opposes: "But what if you fail? You have never done this before, why do you think that you can succeed? Better lay low."

So whose advice are you going to listen to? It goes without saying that most people heed to the advice of the mind and stick to what they have, although they might dislike it. After all, they already have that. And what about the heart? It is more often than not left betrayed. But in case you want to give power to your heart, then it would be a good idea to study some more about the Law of Attraction. There are some great programs, which will allow you to utilize the power of the heart to help you realize your desires. Just check out the link below.

About the Author

Want to learn more about this topic? Instantly access more free tips and reviews about The Law of Attraction here: http://profound-ebook-reviews.com/category/self-help/

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How To Find Happiness After Divorce - Turn Your Life Around

Posted: 20 Jul 2012 02:02 AM PDT

Article by Danna

Learning to find happiness after divorce is a powerful process and wonderful journey into discovering who you are as a person and what you need to genuinely express yourself in totality. The initial pain of divorce may cover up this reality, but if you allow yourself time to reflect upon your life, where it was, and where you would like to go, and then you will turn your life around and discover how to find happiness after divorce.

Divorce is a very scary transition for everyone involved. Often times in a marriage, both parties develop a certain dependency on the other. These dependencies vary from person to person and sheerly on individual needs. By dependency, I simply mean that you are getting something from the other person either physically, spiritually, emotionally, etc. There is a need being met on some level. Some people get a sense of security through the finances the other provides, others may get a sense of emotionally bonding by connecting through a conversation, and each situation is entirely individual.

If you are suffering depression, emptiness, loneliness or any form of emotional pain as a result of the divorce, then it is simply because your needs are no longer being supplied by that person. This can leave you in a very fearful place since you don't know how to get those same needs met elsewhere.Feelings of despair and fearfulness are natural after divorce, but these feelings are temporary and will not stop you from discovering how to find happiness after divorce.After divorce, it is important to give yourself time to reflect upon your marriage in order to turn your life around. The reason for this is so that you can become conscious of your own personal needs and learn how to provide those needs for yourself.

If you don't take the time to do this, then you may rebound into another relationship. Rebound relationships are risky in that they allow you to repeat the same pattern, and potentially the same tragic divorce ending you just endured.

If you don't' want to repeat history, reflect back on your marriage. What did you get out of it? What didn't you get out of it that you would have liked to? Do these things you seek NEED to come from a relationship or can you learn to nurture yourself?

This reflection can bring clarity about who you are as a person and what you require to express yourself in life. True happiness only comes when you are being genuinely you. When you are being you genuinely, then you have a deep love for yourself and this makes you happy.

If you have decided that you need something from another person in order to be genuinely you, then you will be unhappy after a divorce.

Rediscover how to be happy in life again by becoming less dependent on others to meet your needs and learn how to care for and love yourself. When you do this, you will find yourself abundantly happy, fulfilled and able to love your next partner exponentially.

Finding happiness and changing your life is definitely a possibility. Learn How To Find Happiness in life and get free tips and insights about how to be happy in life regardless of what's going on around you.

If you don't take the time to learn new ways of doing things and new ways of reacting to things, then life will never change.

You must make it a priority to achieve happiness and give yourself the time to discover that. You can't keep doing things the same way you have always done them and expect to get different results.

Educate yourself now by learning How To Find Happiness and live a happy life with ease.

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Discover The Best Yoga Mat Bag

Posted: 20 Jul 2012 01:00 AM PDT

Article by Rene Knapp

<h1> Yoga Mat Bags for You </h1> Having your own equipment is essential for each yoga lover. Probably the most crucial of these pieces of equipment is the yoga exercise pad. There isn't any much better way to carry and keep this mat but to get a dedicated bag for it. Amazed? Well, there's really a thing known as the <u>yoga mat bag</u>. These <u>yoga mat bags</u> are a great way to make certain that your own important yoga exercise mats will be stored protected all the time. Whether you are traveling to your yoga class or perhaps as a house for your yoga mat, these<u>yoga mat bags</u> are certain to maintain your pads thoroughly clean, safe, as well as sparkling! The yoga mat bags work most effectively, simplest, and easy items to keep your yoga pads clean, protected, and secured. The cost of these <u>yoga mat bags</u> vary, generally as a result of it's wide range. The price will start from to as costly as or . What's the main difference? 3 main things make the price differ - the design or style, fabric, and also the vendor. It is in some manner like your own regular bags in ways, but it's special. Each one of these yoga mat bags are made from materials that will ensure that your yoga pads are not scratched or ruined. Most often materials utilized in yoga mat bags are cotton, satin, nylon, and linen. { Satin is one of the preferred materials in making yoga mat bags, for satin makes it much simpler for you to slide in and slide out your mats. | Amongst these four, a lot of people's favorite is satin. It's got somehow a slick feel, which will allow it to be simple for the mat to get slided in and out. Sadly, there are times that these <u>yoga mat bags</u> are pushed aside. You can find people who believes it is fine for them to carry their yoga pads along with their some other yoga gear. It shouldn't be. This is exactly why the <u>yoga mat bags</u> have got storage co! mpartmen ts to fit the rest of the items you will need in a yoga exercise practice. <u>Yoga mat bags</u> doesn't simply keep the pads safe, it also enables you to stay organized with all your other things. Incredible right? In deciding on which <u>yoga mat bags</u> to buy, it's also vital that you take into account the size. Think about which items you typically take when attending a yoga exercise session. Also think of the spot where you put your yoga exercise mats and bags in your own home. You'd wish <u>yoga mat bags</u> that fits precisely your pad along with other necessities. You do not have to worry, as it is not difficult to locate a yoga bag that can fit all your things. Everywhere you go, you'll find sporting goods merchants which offer these yoga bags. Just never overlook the two key elements to consider - the items you take as well as the place where you will keep it. These yoga mat bags are important to yoga enthusiasts and practitioners alike. You won't need to be an coach to have a yoga exercise mat right? Obviously if you are doing yoga, you probably possess your own yoga mat. Anywhere you go, there's one thing you can notice about how exactly individuals protects their things. They'd like their things to be kept from dust and damage. This is the job of the <u>yoga mat bags</u>, plus they will keep on carrying this out for a long period.

About the Author

The author is a professional when it comes to Portland plumbing. He has run a plumbing company for ten years.

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Becoming Blessing-Minded

Posted: 20 Jul 2012 12:00 AM PDT

Article by Creflo Dollar Ministries

There are so many awesome benefits that come with accepting Jesus Christ as Lord and personal Savior, from healing to financial increase; however, the one that heads up the list and is actually the source of every promise you could ever receive from God is the blessing. Many times, when we talk about the blessing, we focus on the tangible material items that make our lives comfortable, such as houses and cars. But the blessing is much more than that. It is actually an empowerment to prosper and have success in every area of our lives.

When the blessing is in operation, nothing can stop you or hold you back from obtaining everything God has promised you. Ephesians 1:3 says that if we are a part of the Kingdom of God, through our acceptance of Jesus Christ, we have already been blessed with every spiritual blessing available. That means we have wisdom and power that enables us to do and accomplish anything. Spiritual blessings also include things like healing, increase, and spiritual gifts that God can impart in our lives to be a blessing to others. When we are blessed, we are empowered to excel.

If we go back to the book of Genesis and look at the account of the creation story, we discover that, when God created mankind, He equipped Adam and Eve with this very blessing. Genesis 1:27, 28 says, "So God created man in his own image, in the image of God created he him; male and female created he them. And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth." God endowed the first man and woman with the ability to absolutely dominate the earth realm. That power was the blessing!

Unfortunately, when Adam and Eve disobeyed God in the Garden of Eden and ate of the forbidden fruit, they lost their spiritual connection to the Father and, consequently, the blessing. But the good news is that, through Jesus, t! he power of the blessing has been restored! Galatians 3:13, 14 says, "Christ hath redeemed us from the curse of the law, being made a curse for us: for it is written, Cursed is every one that hangeth on a tree: That the blessing of Abraham might come on the Gentiles through Jesus Christ; that we might receive the promise of the Spirit through faith."

The "promise" mentioned here in this scripture is the blessing! It is the empowerment God originally bestowed on Adam and Eve, and then a man called Abraham. Jesus came through the lineage of Abraham, and through His substitutionary sacrifice on the cross, each of us now has access to the blessing when we receive Him by faith. When the blessing is on your life, you have success no matter where you are. Joseph was a prime example of this. When he was thrown in prison for being falsely accused of raping his master's wife, God showed him favor with the prison staff! In time, he became the overseer of the entire facility (Genesis 39:1-23).

So how do we activate the blessing in our lives? By speaking the Word of God! God's Word is blessed, and when we begin to understand the power of our words and align them with what the Bible says, we turn on the power of the blessing. It will begin working for us, in us, and around us when we use our mouths to declare the Word with boldness, and in faith.

The more we speak the Word, the more our minds will be renewed to the reality that we are blessed. Developing a blessing consciousness involves paying more attention to the empowerment God has equipped us with than we do the circumstances and situations going on around us. When you know you have been blessed, your confidence in the blessing will propel you to victory, all the time!

URL: http://www.creflodollarministries.org/BibleStudy/Articles.aspx?id=362Scripture References: Ephesians 1:3, Genesis 1:27, 28, Galatians 3:13, 14, Genesis 39:1-23

About the Author

Creflo Dollar is the founder and senior pastor of World Changers Church International (WCCI) in College Park, Georgia, which serves nearly 30,000 members, and World Changers Church-New York, which hosts over 6,000 worshippers each week.

More information about Creflo Dollar and his teachings can be found at http://www.creflodollarministries.org.

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How to Master Astral Projection - Out of Body Experience (OBE)

Mastering the art of Astral Projection, OBE's, is not an easy task at first. But with a little training and practice, anyone can do it. Astral Projection changes the way you look at life, or reality, forever. Keep in mind, it may take longer for some and a shorter amount of time for others. It just depends on your focus. Train your mind and your body will follow. This is the first of this series that I will be posting. It will help get you started in teaching your mind, natural muscle memory.

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Study how swimming can allow you to obtain your unwanted weight reduction targets.

Posted: 19 Jul 2012 11:00 PM PDT

Article by Jamma Loumansinz

If you want pounds reduction and excess fat burning with no the rough effects on your joints from operating, then you'll cherish pool exercise routines.

You're about to realize uncomplicated strength training workout routines you can do in a pool to burn up excess fat and calories. I'm going to indicate you a number of assorted strategies in which you can gain from engaging in pool physical exercises.

Initial, the buoyancy of the water will not only assistance rookies accomplish the exercises a small bit less difficult, but the drinking water will also help sophisticated people today with some of the a lot more difficult physical exercises. An additional advantage of the h2o is that it removes some of the strain regularly positioned on the joints in standard out-of-h2o exercises.

The second factor I want to demonstrate you is how you can do some jumping and operating workout routines in the h2o and again getting rid of some of the tension from the joints.

So to start off the pool workout routines, I'll get started with a general bodyweight prisoner squat. As you go down, the h2o will force you back again up, building this exercise much easier to complete and once again removing the extra tension on your joints. This is precisely why you see so a large number of aquatics exercising courses these days.

If you are superior, then you can do a single leg squat. To execute this physical fitness in the pool, lean up versus the facet of the pool, deliver an individual foot out in front and get it with your hand and squat down. By carrying out this activity in the water, you will have much more advantageous balance than if you have been to do it as a free of cost excess weight physical fitness.

An additional awesome pool training beginners and advanced alike can gain from is the lunge. This is an particularly excellent h2o physical exercise to do if you are a bit weaker or have unfavorable knees.

There are a selection of bodyweight physical exercises you can do out! of the drinking water, but since you're in the pool, you mine as effectively make use of it. So, the up coming aquatic activity I urge performing is the pull-up.

You can also superset this with a modified dip. For the dips, merely go to the aspect of the pool, place your fingers out in front of you on the ground, and push oneself up out of the drinking water and then back down.

Next, do some kind of jumping work out to end off your pool exercise. Due to the resistance of the h2o, you won't be capable to leap as large as you're ordinarily capable of, but it will also be simpler on the landing. You will even now get all the plyometric amazing benefits, as well as the interval instruction many benefits, with much less stress on the knees and the ankle joints.

You can very easily reduce fat and melt away extra fat in a pool and get lean and reduce stomach weight. As well as, you don't have to be bothered about hurting your knees working on pavement or concrete.

So, there you have a very good pool workout that delivers a massive gain to you. You get to be artistic in designing a superb extra fat-blasting exercise, all the while possessing pleasurable and enjoying the weather!

About the Author

Jamma is an expert on Get A Flat Stomach

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Jean Kristeller, Ph.D "Mindfulness Based Eating"

eomega.org Jean L. Kristeller, PhD, a clinial psychologist, has used meditation-based interventions for eating disorders and obesity for more than 20 years. She is active in research that explores the role of meditation and spirituality in the treatment of serious medical illnesses. Her current work examines ways to integrate meditative techniques into more comprehensive therapy or support programs for those suffering with cancer and binge eating disorder. She began developing the Mindfulness-Based Eating Awareness Training program more than 15 years ago, drawing on her work with Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and on her research and clinical training in food intake regulation and eating disorders. She has completed an NIH-funded clinical trial, run collaboratively with the Duke University Center for Integrative Medicine, that confirmed the efficacy of mindfulness meditation in managing binge eating disorder. She has recently received additional funding from the National Center for Complementary and Alternative Medicine to continue researching mindfulness meditation and its affect on food intake regulation and obesity with Duke University and the University of Pennsylvania. Kristeller has taught at Harvard University, University of Massachusetts Medical School, and Indiana State University and is cofounder of The Center for Mindful Eating.

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Meditation Guided Techniques for Children

Posted: 19 Jul 2012 10:00 PM PDT

Article by Irwin Myers

Meditation guided activities are generally associated with adult use, but really there is no reason not to bring your children in on your meditation sessions. In fact, children may be more susceptible to the benefits of meditation than adults are, so putting your kids on the guided meditation track is not only a great family activity, but also provides them with a great background of spiritual activity that they can carry into adulthood.

Children tend to have shorter attention spans than adults, so if your children do not sit rigidly still while you try to teach them to meditate, do not fight it. You can still guide their thoughts with regular meditation guided techniques, even if they fidget. It is another matter if they want to get up and do something else. Be patient with the kids, as they might not understand the purpose of meditating. They will come around soon enough.

Before beginning, you should explain what meditating is about and what exactly you will be doing. Be sure to explain why it is an important activity. You might want to give specific examples of how meditation guided work has helped you in the past, and how it can help your child right now.

If your child's thoughts wander while trying to meditate, allow it. This is your child's natural creativity coming through, and creativity is an excellent asset to have while meditating. You can even take these wandering thoughts and turn them into mantras for your child. However, you may want to facilitate the use of meditation music to help keep them a little more focused.

Whatever breathing exercises or other relaxation methods you use before meditating will be just as helpful for your children. While you may use a meditation guided CD or DVD to help you meditate, your children will generally respond best if you give them directions. If you want to give them the same instruction you receive, you can simply rephrase your guided meditation directions in your own words so that your children will feel at ease.

! It would probably be a good idea to emphasize visualization and mental imagery techniques, as your children will likely respond to these more concrete aspects as opposed to some of the more abstract concepts. You may want to consider giving children meditation beads or stones after some initial sessions, as this can give them something tangible to work with as they become increasingly meditation guided.

About the Author

Irwin Myers is the president of Wellness Engine, a company that is dedicated to teaching wellness through multimedia. Our first production is Psychic Smarts. Visit us at our website at Visit our website at Psychic Smarts and our blog at Psychic Smarts BlogDistributed by ContentCrooner.com

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Knowing the Vocabulary of Stress Washers

Posted: 19 Jul 2012 09:00 PM PDT

Stress Reduction
by gfpeck

Article by Arthur Downs

Adjustable spray / multi-reg nozzle - a multi-reg nozzle makes it possible for you to modify the angle of the spray with a flip of the tip. These nozzles also permit for the minimal stress software of chemical and cleaning alternatives.Axial cam - these varieties of washers makes use of a cam to transform the rotary motion of the motor into the reciprocating movement of the pump's pistons. An axial cam process has less areas than other methods so are typically much less pricey.Belt generate product - a belt driven system utilizes pulleys and belts to sluggish the speed of the pump. This type of method enables for a lengthier pump lifestyle, but some performance is lost because of to the added friction triggered by the belts and pulleys. There is also further servicing in maintaining them belts adjusted.Ceramic vs. non-ceramic plungers - the plunger is a main element that moves back again and forth in between the rubber seals to generate the flow and pressure of the technique. Industrial grade strain washers use ceramic plungers for the reason that they are really sleek, extending the lifestyle of the seals so they do not use out.Chemical injector - this permits chemical compounds or soap to be injected into the water stream, resulting in more quickly and less difficult cleansing. Without having a chemical injector, the person ought to change to a special soap nozzle.Immediate drive - in these, the pump is linked specifically to the engine. The pump and engine spin at the exact velocity. This system is quite straightforward, having few relocating sections which can make it much less expensive. On the other hand, the drawback is that the bearings get additional put on and tear which lessens the lifestyle span of the pump.EZ start off adjustable unloader - this eliminates the strain in the pump when you start it up, it helps make stress washers a lot easier to get started and brings about much less damage to the starter motor.Gearbox pumps - the! se varie ties of pressure washers have a gear reduction box between the motor and the pump, so they operate at about fifty percent the velocity of immediate generate pumps. WIth significantly less need to exchange the seals and valve as generally, there are much less upkeep expenses.GFCI - this only applies to electric stress washers, it stands for Ground Fault Present-day Interrupter which protects the person from accidental electrocution.GPM - stands for Gallons Per Minute which is aspect of the measure of the strength of the washer. The terrific the GPM, the swifter and far more impressive the cleansing capability of the unit.This is just the first component of the beneficial vocabulary when purchasing for a stress washer. There are quite a few other terms about strain washers, and we will take a appear at a lot more of them future time.If you are hunting at pressure washers, but are new to the market place, some of the terminology may also be new to you. Understanding what individuals terms necessarily mean can make buying around a full lot a lot easier, then you know what you are looking at as a substitute of looking at a box and wanting to know. Let's consider a look and feel at some frequent terms that are made use of in identifying distinctive features of strain washers.

About the Author

Aircompressorpressureswitch.org is useful web page about today's most well-liked aircompressors and components like pressure switch. Our weblog features quick summaries of top air compressors and summarize pros and cons.Condor Pressure Switches

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Coaching Ausbildung Im Mind Coaching

Posted: 19 Jul 2012 08:00 PM PDT

Article by Uwe Schwarz

If you have been considering finding a good course to take on mind coaching, or finding out what kinds of courses are available, you can find t a number of seminars and courts that you can take to improve the way that you think, and change the way that you are able to look at things differently. There are different kinds of programs that you can find online to attend that will help you improve the way that you are able to relate to people, change your thinking habits and become more aware of yourself and the mind.

Coaching Ausbildung is a program that teaches you what you need to learn to be able to think about things differently and have a good attitude. Part of the process is to learn more about the mind and how it works. The program will help you discover what the mind is all about and what you can teach it do to improve yourself. If you have been wanting to find a good program that you can try to improve the way you think, and what your mind can do, you can use the coaching Ausbildung program. The program helps you to better understand the mind, and how changing the way that you think can help you improve.

The program is available to help anyone who wants to discover more about the mind and how it works. Once you are better able to learn what the mind can do, you can begin to make improvements to try and retrain the way you think. There is a lot of resources on the web site that you can use to help have a better knowledge about what the program involves, what kinds of things you are able to do with it, and read more about how it works and how you can help it to be better for you and improve.

The coaching Ausbildung program can help you improve the abilities that your mind can have and help you to achieve more. Once you are aware of what your mind can do, you are able to start using it to achieve more and improve the way that you think about things. Many people find that taking a seminar or program on mind coaching is a great way to help them improve certain things about the ! way that they think, and about knowing what the mind is all about. If you are ready to learn more about the mind coaching program, you can go online and read how it works, and what it can do to help you improve your thinking and learn what the mind is about and how it works.

About the Author

Find a good program that you can try to improve the way you think, and what your mind can do, you can use the coaching Ausbildung program. The coaching Ausbildung program can help you improve the abilities that your mind.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

The U Movement in Zen Coaching (and in Life). By Kåre Landfald

How can we move from 'problem mentality' to the space of solutions in an effortless way? What if the solutions we are seeking are in a completely different place than were we normally look for them? www.zen-coaching.com by Kåre Landfald, founder of Zen Coaching -- To buy DVDs see zen-coaching.com (2 1/2 hour talks or the 4-day, 12-hour Relaxing Into Being DVD course).

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Pregnant Women Who Binge Drink Imbibe As Much As Nonpregnant Women

Posted: 19 Jul 2012 08:00 PM PDT

drinking-wine-alone-11092102
CREDIT: Ctacik | Dreamstime

Pregnant women are much less likely to engage in binge drinking than other women, but pregnant women who do binge drink tend to so just as often, and to drink just as much as their nonpregnant counterparts, according to a new report.

The report says that 15 percent of nonpregnant women reported binge drinking in the past 30 days, while 1.4 percent of pregnant woman said the same. However, both pregnant and nonpregnant women who said they binge drink reported doing so about three times a month, on average, and having about six drinks per occasion.

"This is concerning, because binge drinking is a dangerous pattern of alcohol consumption for both pregnant and nonpregnant women, said Clark Denny, a health scientist at the CDC's National Centers on Birth Defects and Developmental Disabilities.

For women, binge drinking is defined as drinking four or more drinks on an occasion.

Women who binge drink before becoming pregnant are more likely than women who don't binge drink to continue drinking after becoming pregnant, according to the report from the Centers for Disease Control and Prevention (CDC). By conducting alcohol screening and interventions for nonpregnant women, health care providers could reduce the use of alcohol by pregnant women, the researchers said.

At least 1 percent of U.S. births are affected by a fetal alcohol spectrum disorder, such as fetal alcohol syndrome. Such disorders can cause neurological deficits and lifelong disabilities.

Studies done in animals have suggested that binge drinking is more dangerous to fetal brain development than drinking even a greater total amount of alcohol in a more continuous drinking pattern, according to the report.

The report is based on data gathered on 345,076 women, including 13,880 pregnant women, between ages 18 and 44 from the Behavioral Risk Factor Surveillance System, a telephone survey that collects information on health-related behaviors U.S. adults.

The researchers also found that 7.6 percent of pregnant women reported drinking any alcohol in the past 30 days, but there were sharp differences among pregnant women of different ages. While 14.3 percent of pregnant women between ages 35 and 44 reported drinking, 4.5 percent of those between ages 18 and 24 said the same.

A previous CDC report, based on data gathered between 1991 and 2005, found that 12.2 percent of pregnant women reported drinking in the past 30 days. While the new report shows that percentage to be lower, the drop may have in part been due to a re-ordering of the survey questions, Denny said. In the earlier version, questions about drinking appeared before the question asking women if they were pregnant; in the current survey they are asked if they are pregnant first. Women may be less likely to report drinking after they've disclosed their pregnancy, he said.

White women were more likely to report any drinking during pregnancy than women of other races, and college graduates and employed women were more likely to report drinking than women who had less education or were employed.

Pass it on: Binge drinking during pregnancy may be especially dangerous for a fetus.

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The Theory of Oxidative Stress: Free Radicals Turn Hair Gray

Posted: 19 Jul 2012 07:00 PM PDT

Article by Frederica

Neuroscience and Mindfulness, Neurons and Thoughts: A Metaphor

In this segment from the larger program "Mindfulness and Neuroscience: Enhancing Stress Reduction and Lawyer Effectiveness --- From the Inside Out," Scott Rogers looks to the classic work of Camille Golgi to offers audience members insight into mindfulness, breath awareness, and the brain.

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US on Track for Record-High Whooping Cough Rate

Posted: 19 Jul 2012 07:00 PM PDT

CREDIT: Sick child via Shutterstock

Whooping cough infections in the U.S. may be on track for record-high rates this year, researchers at the Centers for Disease Control and Prevention said today.

So far in 2012, there have been nearly 18,000 cases of whooping cough reported to the CDC, said Dr. Anne Schuchat, director of the CDC's National Center for Immunization and Respiratory Diseases. That's more than twice the number of cases reported by this time last year, Schuchat said, and more than occurred during the first part of the last five years.

There were 27,000 whooping cough infections reported in 2010.

If this year's rate of infections continues, 2012 could have the highest number of infections since 1959, Schuchat said at a news conference.

In Washington State, which is currently experiencing a whooping cough epidemic, there have been more than 3,000 cases this year, said Mary Selecky, secretary of the Washington State Department of Health. That's a large increase from the 200 cases reported in the region during the same time period last year, and the highest number of cases in any year since the 1940s, Selecky said.

Particularly high rates of the disease were seen in 10-year-olds, and in teens ages 13 to 14, despite the fact that many of these adolescents had received a whooping cough booster shot just a few years before, according to a new CDC report on the Washington epidemic.

A similar trend of increased whooping cough, or pertussis, infections in pre-teens and teens has been observed nationally, the CDC report said.

The findings suggest that the immunity offered by the current vaccine, known as the accellular pertussis vaccine, fades after a few years, leaving some groups vulnerable to infection, the CDC says.

The CDC is studying whooping cough epidemics, such as the one in Washington, to determine whether changes in the vaccination schedule for teens or adults will be needed, Schuchat said.

This accellular pertussis vaccine was introduced in 1997, after concerns that the previous vaccine, called the whole cell pertussis vaccine, caused unwanted side effects in some, such as fever and swelling at the injection site. The older version was less purified, but thought to offer long-lasting protection.

While the new vaccine's protection may not last as long, vaccination remains the best way to protect yourself and those close to you from whooping cough, the CDC report said. Unvaccinated children are eight times more likely to catch pertussis than vaccinated children.

Infants are the most susceptible to the disease, and receive vaccinations at 2, 4 and 6 months of age through the diphtheria, tetanus and pertussis (DtaP) series of shots. A fourth shot is given between ages 15 and 18 months, and a final shot between 4 to 6 years.

A booster shot, called Tdap, is recommended for pre-teens ages 11 to 12. Pregnant women and those in contact with infants are also recommended to receive one dose of Tdap.

In light of recent whooping cough epidemics, public health efforts should focus on increasing vaccination rates, the CDC experts said.

In 2010, just 8 percent of adults had received the Tdap booster, Schuchat said. "We know we can do so much better," she said.

Pass it on:  Many states are seeing unexpectedly high rates of whooping cough this year.

Follow Rachael Rettner on Twitter @RachaelRettner,or MyHealthNewsDaily @MyHealth_MHND. We're also on Facebook & Google+.

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God's Prescription for a Clear Mind

Posted: 19 Jul 2012 06:00 PM PDT

Article by Marriage Rescue Associates | Christian Marriage Counseling

When couples come to us for marriage counseling they have distressed feelings and distressed thoughts. Take a close look at this article to see how your thoughts and mind can be peaceful and calm.

When you begin to claim back the clarity of your thinking from the enemy, he will not want to give up the place that he has had. You will have to do battle with his lies and confusion.

Your first step is to declare, out loud, that you will not allow any outside force to do your thinking - no man and no spirit. There are spiritual laws that demons must obey. They cannot stay where a man wills them not to stay. Your power is in the Name of Jesus, the Blood of Jesus, and the Word of God. Ask God to give you discernment of the lies of the devil.

How often do we think about "what we are thinking about?" As you recognize a lie that comes to your mind, always defend yourself out loud. That means speaking to Satan and the evil forces out loud, binding them in the Name of Jesus and forbidding them to lie to you and to use your mind.

When you catch a lie that comes to your mind, use the prescription on the next page. You will regain peace, your memory, restful nights, and the ability to concentrate and comprehend.

You are in a battle for your mind. Satan chooses to attack our minds, because if he can control our thinking, he can control all of us.

You are not alone, for all of God's people fight this same fight (Eph 6:12). Make up your mind not to give up. According to Col. 3:2 (Amplified Bible) "Set your mind on things above and keep it set"

As you begin this battle, it might seem worse than ever. The reason is that the demonic powers are fighting to keep their place in your mind (and in your thinking). Call upon God's Grace in the Name of Jesus, and He will give you the power of the Holy Spirit to fully overcome every evil.

Remember, regaining your mind is a process. We all fail at one time or another. God knows our weaknesses. That is why He gave us 1 John 1:9! . "If we confess our sins, He is faithful and just and will forgive our sins and cleanse us from all unrighteousness. "Just ask for forgiveness, and see the Blood of Jesus washing away your sins. Don't give up. Continue claiming what belongs to you (your mind and your thinking belong to you ), and Jesus will help you overcome.

II Tim. 1;7 says, "For God did not give us the spirit of fear, but of power, and of love, and of a sound mind."

About Marriage Rescue Associates | Christian Marriage Counseling

With over 23 years of experience, Marriage Rescue Associates have discovered many effective methods for helping couples restore their family and marriages. As Christian Marriage Counselors, Marriage Rescue Associates can help construct solutions to rekindle love and rebuild trust that has been torn down by endless conflict, indifference, and unmet needs.

Don't let your marriage or family become another statistic when you can actually do something to change it.

Seek out Marriage Counseling from an experienced Marriage Counselor that understands your situation and makes you feel comfortable with them.

To learn more about Marriage Rescue Associates, visit us online at http://www.marriagerescue.org

About the Author

Seek out Marriage Counseling from an experienced Marriage Counselor that understands your situation and makes you feel comfortable with them.

To learn more about Marriage Rescue Associates, visit us online at http://www.marriagerescue.org

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

UTM MSA - Islam Awareness Week 2012 (Trailer)

UTM MSA is back with the event you all have been waiting for, Islam Awareness Week is finally here Alhamdulillah! Stay updated here: www.utmmsa.com/iaw IAW 2012: Building Ethical Societies March 5 - 9 CCT Atrium 11 - 4 PM EVENING LECTURES March 6 - 8 at 5:00 PM in Kaneff 137 Tuesday March 6 / 5 - 6:30 PM / Kaneff 137 [Ethics of Self Reformation: The Daily Jihad] Lee Weissman - Orthodox Jewish Scholar & Educator (@JihadiJew) Wednesday March 7 / 5 - 6:30 PM / Kaneff 137 [Ethics of Interaction: Mindfulness of Self & Others] Amjad Tarsin (Muslim Chaplain at Jesuit university) Cat Criger (Aboriginal Elder at UTM) Dr. Rima Berns-McGown (Diaspora Professor at UTM) Thursday March 8 / 5 - 6:30 PM / Kaneff 137 [Ethics of Advancement: Education, Environment & Economy] Dr. Bano Murtuja* (UK, Community Activist & Researcher) Fahim Alwan (Entrepreneur in food industry - Organic Halal) Sh. Faraz Rabbani (Scholar of Islamic Law & Ethics) What does the theme mean? Our ethical imperative is to build sustainable communities that allow for harmonious interaction and coexistence with other humans and all life. That nothing lives at the disadvantage of another, that our activities are not selfish or destructive to another. It is pragmatism in line with idealism. To create a world that values and respects humanity, wisdom, justice, beauty and ethical advancement, in all its endeavours. We hope to inspire and equip people (especially our students) to use their ideas, education, moral principles ...

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Poll: Parental Consent Should Be Required for HPV Vaccine

Posted: 19 Jul 2012 06:00 PM PDT

drug prevention talks
CREDIT: Teen conversation photo via Shutterstock

Most adults say teenagers should be able to freely access treatment for sexually transmitted diseases, but most say parental consent should be required for the human papillomavirus (HPV) vaccine.

Researchers surveyed 2,131 adults and found that 45 percent supported allowing teens to receive the HPV vaccine without parental consent, but 57 percent said teens should be able to get STD prevention measures.The poll found that55 percent said teens should be able get STD treatments without parental consent, just not the HPV vaccine.

"These poll results show the majority of adults view HPV vaccination as distinct from sexually transmitted infection prevention, and are reluctant to support taking away parental consent," said study author Sarah Clark, of the University of Michigan and the National Poll on Children's Health.

The researchers polled a nationally representative sample of adults, who did not have to have children to participate, on a variety of sexual health issues.

The human papillomavirus causes cervical cancer in women, and genital warts in both sexes. It has also been linked to neck, head and skin cancers. The Food and Drug Administration approved the vaccine forfemales in June 2006, and for males in October 2011.

It's recommended that individuals be vaccinated before becoming sexually active, according to the Centers for Disease Control and Prevention.

This means that the vaccine should be administered as early as age 11 or 12, which can be a tough thing for many parents to consider, the researchers said.

"Parents aren't thinking their 11- or 12-year-old child is ready for sexual activity," Clark says. "Many parents ask to delay the vaccine until their child is a little older. But older teens go to the doctor much less than younger adolescents, and often, they go without a parent."

Despite the push for parental consent, 74 percent of those polled agreed that getting the vaccine is a good decision.

The findings were part of the by the University of Michigan C.S. Mott Children's Hospital National Poll on Children's Health.

Pass it on: The majority of U.S. adults agree that teens should get the HPV vaccine, but most want parental consent to remain a requirement.

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