Music To Meditate By
Music To Meditate By |
- Music To Meditate By
- Dualist Solutions to the Mind-Body Problem
- Hydrolyze:Effective for dark circle reduction
- Yoga Teacher Training Vancouver, Certified Yoga Teachers Training Vancouver, Yoga Teachers Training in Vancouver, Yoga Classes in Vancouver
- Leh – Property associated with Lamas
- Studying the sutras
- How to Get Motivation to Work Out – Target Your Mind
- July 2012 Numerology Forecast
- Certified Yoga Teachers Training Vancouver, Yoga Teachers Training in Vancouver, Yoga instructors in Vancouver
- July 2012 Numerology Forecast
- Learning About the Hinduism of Burma
- Early Morning Buddhist Inspiration - 7/1/2012
- “Sikkim Tourism – In the lap of the Himalayasâ€
- 6 Easy To Follow Tips To Improve Mind Power
- Firm Followers Of Buddha, Your Holy Journey Awaits You
- Tour to Leh Ladakh a lifetime experience
- Travel inwards towards freedom – I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF!
- Wat Khunaram - The temple that displays the mummified statue of a monk
- The Most Excellent Back Nerve Pain Reduction Exercises
- How To Lose Weight Fast Using Hypnosis To Re-Program Your Subconscious Mind!
- Common Symptoms Of Stress And Headaches
- Bodhgaya - Seat of Buddhism
- Safe Weight Reduction Guidelines for Teenagers
- Cash Gifting~ "What Is Holistic Wealth?"
- There Are Meditation Techniques for All Different Environments
| Posted: 01 Jul 2012 01:00 PM PDT Article by Trevor John Some people prefer to meditate silently without any music but there are others who prefer to meditate with music. Different people like different music to meditate by. Some like to have music playing in the background while they meditate while others like the form of meditation that involves making music to meditate by. Meditation is a simple and easy art and even children can easily practice it. With music to meditate by meditation can be made even more interesting for children. You get a choice of meditation music that is especially meant for children. Whatever form of meditation you choose, it is important to remember that music to meditate by should be simple, calm, soothing and peaceful. It should induce feelings of inner peace and help you to focus. Loud music to meditate by is destructive and unproductive. It is distracting and creates feelings of chaos. The most popular musical instruments associated with meditation include the sitar, flute, Tibetan singing bow and the tambora. While some people use music to meditate by, there are many musicians who use meditation to calm themselves and to stay focused before any major performance. If you are using music as a means of meditation, you should try and stop doing everything else and just focus on the music in order to get the full benefits of the music. It also helps you to enjoy the music more. If you are looking for music to meditate by, there are plenty on online websites that offer different kinds of meditation music that you can buy. Some websites allow you to listen to a sample of the music so you can decide if that is what you are looking for. There are even a few websites that offer free mp3 downloads of music to meditate by. Just do an internet search on meditation music and you are sure to find something that is just right for you. About the AuthorFind out more about meditation music and lots of other resources to help you learn how to meditate Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Dualist Solutions to the Mind-Body Problem Posted: 01 Jul 2012 12:00 PM PDT Article by Trishna The mind-body problem concerns the explanation of the relationship that exists between minds, or mental processes, and bodily states or processes. The main aim of philosophers working in this area is to determine the nature of the mind and mental states/processes, and how--or even if--minds are affected by and can affect the body. Our perceptual experiences depend on stimuli which arrive at our various sensory organs from the external world and these stimuli cause changes in our mental states, ultimately causing us to feel a sensation, which may be pleasant or unpleasant. Someone's desire for a slice of pizza, for example, will tend to cause that person to move his or her body in a specific manner and in a specific direction to obtain what he or she wants. The question, then, is how it can be possible for conscious experiences to arise out of a lump of gray matter endowed with nothing but electrochemical properties. A related problem is how someone's propositional attitudes (e.g. beliefs and desires) cause that individual's neurons to fire and his muscles to contract. These comprise some of the puzzles that have confronted epistemologists and philosophers of mind from at least the time of René Descartes. Dualism is a set of views about the relationship between mind and matter (or body). It begins with the claim that mental phenomena are, in some respects, non-physical. One of the earliest known formulations of mind-body dualism was expressed in the eastern Sankhya and Yoga schools of Hindu philosophy (c. 650 BCE), which divided the world into purusha (mind/spirit) and prakriti (material substance). Specifically, the Yoga Sutra of Patanjali presents an analytical approach to the nature of the mind. In Western Philosophy, the earliest discussions of dualist ideas are in the writings of Plato and Aristotle. Each of these maintained, but for different reasons, that humans' "intelligence" (a faculty of the mind or soul) could not be identified with, or explained in terms of, th! eir phys ical body. However, the best-known version of dualism is due to René Descartes (1641), and holds that the mind is a non-extended, non-physical substance, a "res cogitans". Descartes was the first to clearly identify the mind with consciousness and self-awareness, and to distinguish this from the brain, which was the seat of intelligence. He was therefore the first to formulate the mind-body problem in the form in which it still exists today. About the AuthorTrishna's: 17 Laptop Case,Sarah Jessica Parker Perfume,Disney Vacation Packages , AndKorean Airline. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Hydrolyze:Effective for dark circle reduction Posted: 01 Jul 2012 11:00 AM PDT Article by Cristina Cause Of Dark Circle:Because of lots of stress, work and restlessness, of these things become tangible in our faces within the variant of eye baggage. Eye baggage are exhausting to get rid of and this can be the common drawback faced by now days folks . What we should do to remove the above problem:Rest should be taken and overnight work and sleeplessness should be avoided.Or we one should use good product available in the market which is effective in reducing dark circles or eye bags. Introduction Of brand products available in the market:Nowadays most of the individuals believe on company reviews and types of the merchandise however the truth is that that almost all of the businesses now days try to form fool of the individuals by providing them wrong data regarding product. And people are believing that corporations thus the product have become very hip. I m not saying that all product are dangerous however most of them aren't able to offer what they promise. And then the users have to face the adverse effects because of it .therefore it is suggested by great authors to do good searching about the products available in the market. Hydrolyze is one of the most popular brand product available in the market effective for reducing dark circles: But is it really effective see its reviews:-Hydrolyze skin cream is said to be an effective eye cream solution to eliminate the eye bags and reduce dark circles in the eye area for about 45%. The description also states that hydrolyze can boost the production of collagen for the area around the eyes. Hydrolyze Revitalizing Under Eye Treatment has quickly become a word-of-mouth phenomenon and built an unbelievable reputation in the prestige anti-aging skincare market practically overnight. What's the secret behind this amazing product? Science. Hydrolyze is produced in small batches uses three clinically proven ingredients uniquely formulated in a proprietary combination that has never been done before. Conclusion:According to my sugge! stion on e should firstly have a detailed information or reviews about the product what is the product offering and what ingredients are used in it are they useful or not or they are affecting in some or the other way to our skin and then one should buy it.because it really become very essential to take care of these things otherwise we have to face a lot. About the Author In order to get rid from dark circle or eye bags, one must go with best eye cream in the market available today.Hydrolyze is one of the well know eye cream.Read Complete Hydrolyze reviews to see if its effective product for dark circle or not. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Posted: 01 Jul 2012 10:00 AM PDT Article by Indiainternets 
|
| Leh – Property associated with Lamas Posted: 01 Jul 2012 09:00 AM PDT Article by Mathan Mohan Leh is actually hidden between your Karakoram and also the Excellent Himalaya runs within the condition associated with Jammu as well as Kashmir within Indian. On the banking institutions associated with Water Indus, Leh provides the regal environment associated with pure beauty as well as charming sceneries. Leh had been the administrative centre from the Himalayan empire associated with Ladakh within the historic occasions. Leh, by having an section of sq . kms may be the 2nd biggest area in the united kingdom (following Kutch, Gujarat) when it comes to region. Leh can be found from a good altitude associated with 3524 metre distances (11, 562 foot). Leh draws in vacationers through everywhere using its enchanting configurations. Leh is actually filled along with historic Buddhist monasteries. Leh can also be house in order to Lamas, Buddhist Monks and it is mostly filled through Buddhists as well as Hindus. Several Buddhist Gompas, ancient monuments as well as research facilities could be noticed within Leh. The actual Shanti stupa as well as Sankar Gompa associated with Leh tend to be a number of them.Leh had been an essential industry center within Main Asian countries. Leh additionally offers great paths with regard to buying. Wonderful Tibetan artwork as well as gems, woolen clothing with regard to winter season as well as intricately embellished carpets and rugs tend to be a few of the items offered within Leh stores. Leh provides a breathtaking look at associated with Snowfall assigned Himalayan highs. The actual yearly visitor event is really a main appeal associated with Leh. It requires devote the actual 30 days associated with July. In this event, vacationers may be a part of difficult hiking competitors which happens across the undulating Himalayan topography associated with Leh.The actual main attractions close by Leh would be the Jama Masjid (constructed through the Mughal Monarchs) and also the summer time structure escape Shey (constructed through the Ladakhi Nobleman! ) which home an enormous Buddha Sculpture amongst others. Shey, located just 15 kms eastern associated with contemporary Leh, had been the actual historic chair from the Ladakhi nobleman. They are the actual should observe locations associated with Leh. The primary appeal within Leh city may be the Leh Structure (constructed through Full Sengge Namgyal), the actual citadel from the regal group of Ladakh, built-in exactly the same design as well as comparable time period since the Potala Structure. The actual Leh structure is within the destroyed condition at the moment. Leh is actually attached to Srinagar within the south west through Nationwide Freeway 1D and also to Manali within the southern by way of Leh-Manali Freeway. Leh had been an essential stopover location upon industry paths across the Indus Area in between Tibet towards the eastern, Kashmir towards the western as well as in between Indian as well as The far east for a lot of hundreds of years. The primary products transported with the industry path associated with Leh had been sodium, feed, cashmere made of woll, charas or even marijuana resin in the Tarim Container, indigo, man made fiber wool as well as Banaras brocades amongst others. Although not really readily available, using its perfect mountain tops as well as look at associated with wonderful snow-capped Himalayas within the unequalled, stunning panoramic environment which refresh the actual sensory faculties, Leh necklaces everyone. About the AuthorFor more information on Leh and popular Hotels in Leh visit HolidayIQ. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Posted: 01 Jul 2012 08:00 AM PDT It almost goes without saying, but Western Buddhists are not, by and large, students of the Sutras (P., Suttas) hence all the freaking arguments that tend to erupt. I suspect that most pop Buddhist writers haven't studied but a handful of Sutras. It is when debates arise over certain key doctrines such as Atman vs. no-self that Sutras become important. But they are also important for understanding meditation and the Five Aggregates (pañca-skandha) and their relationship to our self and why we are not these conditioned aggregates. By not being a student of the Sutras, the problem facing the majority of Buddhists is what do the specific terms mean as to their notion. What is the specific notion of anâtman (lit., not the self) or pratityasamutpada (dependent origination), or dhyâna (meditation), or vijñâna (consciousness)? What does nirvana mean? Incidentally, even the best scholars have to make educated guesses when it comes to nirvana—not all agree with each other. We see this in the book, The Buddhist Nirvana and Its Western Interpreters by Guy Richard Welbon. Speaking from the vantage point of the Pali Nikayas, it is only when we have entered the stream or current (S., srotas), a kind of super spiritual baptism, that the study of the Sutras comes into play in a profound way—provided we have studied them!
During this initial baptism, we get our first glimpse of nirvana. In addition we begin to distinguish our psychophysical body from our true self. We also put away our doubts about the veracity of the Buddha's teachings because we now can see what he is aiming at. As a result, we no longer cling to ritualistic and moralistic practices which really amount to dead ends. Short of this, our understanding of Buddhism is inadequate. Using a simile from the Buddhist canon, it is like a blind man who is trying to imagine colors.
|
| How to Get Motivation to Work Out – Target Your Mind Posted: 01 Jul 2012 08:00 AM PDT Article by S Quinn Motivation for anything starts and ends with your mind. It's how you think that determines whether or not you get up and start working out. It makes sense then, to get motivation to work out, target your mind. Think about it now. If the thought of working out makes you cringe, you're unlikely to want to work out. If the thought of working out makes you smile, then you're more likely to want to work out often. If you're cringing at the thought of working out, changing how you think about exercise can give you the motivation to work out. How you can change how you think about working out is through subliminal messaging. Subliminal messaging can help you change that cringe into a smile. Subliminal messaging targets your subconscious mind, which is that part of your mind that your not really aware of. Your subconscious mind holds all those horrible beliefs about exercise. Beliefs like, exercise is awful and that you really don't want to do it, but feel you should. Then you feel guilty for not working out. These horrible beliefs get pushed from your subconscious mind into your conscious mind, or your waking state, and have you cringing at the thought of exercise. These kind of feelings and thoughts keep you in a negative frame of mind about exercise and can keep you from working out. If you change beliefs held in your subconscious mind to more positive ones, you find that positive thoughts about working out get pushed into your mind. You start thinking that working out isn't that awful after all. Subliminal messaging isn't an instant magic cure. However, it can help. The more you listen to them, the more you start to think that http://www.squidoo.com/work-out-motivation"">working out is something that you wouldn't mind doing. Subliminal messaging can help you get motivation to work out and get you into the habit of working out regularly. About the AuthorAuthor: S Quinn - www.squidoo.com/work-out-motivation. If you want to find out how long it takes before you start to get work out motivation with subliminal messaging, you can find it here www.squidoo.com/work-out-motivation Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Posted: 01 Jul 2012 08:00 AM PDT  goofing off The universal July numerology forecast indicates a strong urge to goof off. You want to cast responsibility aside. You will be very busy, but won't accomplish much ... Read the rest for the #3 below. The number information in italics is for the current month's universal forecast. To find your own personal month: add your month and day of birth and the current month and year together like in the example below. Example: Feb 3, July 2012 #1 – New EnergyNew energy is flowing your way signifying the real emphasis of the whole year. You are ready to take a trip, start a new job (or two – you may have more than one this year), begin your thesis, write a play, buy watercolor and paper, go to a museum or concert. Do at least one of these things this month that you have been hesitant to do. Be assertive, don't wait and make a list. #2 – DetailsDetails are causing many distractions this month. Perform your work-related research and go over your accounts. Don't forget to spend time with your mate and friends. Unfortunately, income is very slow and restricted, so be patient, helpful and diplomatic. Pay attention to your health. #3 – Urge to Goof OffJuly brings a strong urge to goof off. Take a vacation and ignore responsibility, but put away your credit card. This is a very scattered month and it will be difficult to accomplish much, but at the same time you will be very busy and active. Your energy centers on friends, contacts and your social life. The influences are great for creativity if you can stay focused. #4 – Responsibility and RestrictionYou are entering a time of much responsibility and restriction. Don't travel unless absolutely necessary. Make sure you get your work done both at home and on the job. You will be doing more supervising, teaching and visiting sick relatives at this time. Find a way to replenish your savings account. Do the needed work on the house. You are learning patience, endurance and follow-through. #5 – Excitement and PossibilitiesJuly brings you much excitement and many possibilities. You could change your living conditions, travel or be communicative. If conflicts arise be sure to examine your motives to see if you are being clear about your intentions. You feel restless and more passionate. #6 – Time for CommitmentTime has come for a major commitment, maybe marriage? You feel secure and settled. At this time your domestic life crowds out your business consideration briefly. Buy those bikes for the kids, add on to your home, buy a family car and respond to the needs of others. You may be involved in an inheritance. You may want to support an organization or go to school. #7 – Spiritual, Psychic and Religious InfluencesJuly brings heavy spiritual, psychic and religious influences. You need to let go of your will and let fate take its course. You want to evaluate where you are and where you are going . Don't initiate any projects right now. Take steps to finish a project or let it end of its own accord. Take time to rest, meditate and go on a long trip. #8 – Decision TimeJuly has you make a major decision involving money, promotion, more responsibility and authority. A judgment is made by you or on you. Be prepared that you will be working very hard and long hours. This month your head rules your heart. #9 – Midyear EndingAn ending comes midyear causing you to readjust to different circumstances. Finish your open projects and if possible take a long-distance trip if you can afford it. This is a time when you are particularly vulnerable and impressionable. You want to express your artistic inspirations and spiritual realization. Don't force your will on others. Related Posts:
 Read More @ Source 
|
| Posted: 01 Jul 2012 07:00 AM PDT Article by Indiainternets Yoga Teacher Training Vancouver offered by Divine light is suited to every kind of people to improve their lifestyle. Whether you are a yoga practitioner looking for a teacher, or a yoga teacher looking for registration, Divine Light is the best solution and our Yoga instructors in Vancouver teaching and promoting the many benefits of yoga and meditation. Divine light is the well established Yoga Studio in Vancouver by Nakul Kapur who is Registered Senior Yoga Teacher in Vancouver and designed the Yoga programmes according to the requirements of the Yoga practitioners. Our Yoga programs are 200 Hour Yoga Teacher Training Course, 300 Hour Advance Yoga teacher Trainings Course and 500 Hour Advance Yoga Teacher Training Program for Yoga Teacher Certification for new Students and Yoga Teacher Certification for Instructors. And with the first 10 enrolments for 300 hour advance Yoga Teacher Training program, you will get a contract for 100 classes @ a class at the upcoming divine light studio i.e. you get your fee back. Our Yoga instructors in Vancouver are dynamically active and very famous for their vibrant and friendly nature, masterful techniques and deeply meditative teaching approach. They are available to everyone from yoga first-timers to advanced yoga students. Our Yoga Studio Vancouver is for both genders and all ages and designed to relieve stress, improve concentration, strength, postural alignment, flexibility, body awareness and stamina through a progression of yoga poses and breathing techniques. The studio offers a tranquil environment with high ceilings and natural sunlight. Our Yoga Teacher Training Vancouver program will develop a unique path to physical, mental and spiritual well being. Yoga is the union of the body, breath, mind and spirit and our Certified Yoga Teachers Training Vancouver program develop the most profound union that is between the individual self and the universal self. When you practice all or any of the Yoga course at Divine Light, it leads to! this su preme union of the universal and individual self. Yoga Teacher Training Vancouver classes are rich in texture incorporating creative, juicy flow, athletic power, attention to breath, inspiring tunes, attention to body alignment and heart opening, and intuitive personal exploration. Each Yoga instructors at Divine light presents the ancient tradition of yoga (postures, breathing exercises, meditation) in their own unique style based on years of practice and training. Yoga Teacher Training Vancouver combines yoga postures, breathing, and meditation and our Yoga Studio Vancouver is a uniquely, beautiful studio with many options for all levels of Yoga, with very knowledgeable instructors so, that gives you supportive feelings. We provide the most specialized, convenient, affordable yoga courses and training for yoga teachers and yoga students. Certified Yoga Teachers Training Vancouver teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. The 200 and 300 hours Divine light yoga certifications are unique yogic programs that aim to cultivate and reveal the healer and master within you. 500 hours Advance Yoga Teacher Training Program offer master healing therapies for teachers who want to support and heal others on the path of self-realization. Divine light is professional standards for the practice of Yoga therapy in Vancouver. More people are getting certified by this Yoga Teacher Training Vancouver. For more information please visit our website: http://www.divinelight.ca/ About the AuthorYoga Teacher Training Vancouver offers complete yoga to yoga student who looking for a Yoga teacher or a yoga teacher looking for registration. For more details, visit the website Divine Light . Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.A yoga pose for more authenticity in your life 
This posting includes an audio/video/photo media file: Download Now |
| Posted: 01 Jul 2012 07:00 AM PDT goofing off The universal July numerology forecast indicates a strong urge to goof off. You want to cast responsibility aside. You will be very busy, but won't accomplish much ... Read the rest for the #3 below. The number information in italics is for the current month's universal forecast. To find your own personal month: add your month and day of birth and the current month and year together like in the example below. Example: Feb 3, July 2012 #1 – New EnergyNew energy is flowing your way signifying the real emphasis of the whole year. You are ready to take a trip, start a new job (or two – you may have more than one this year), begin your thesis, write a play, buy watercolor and paper, go to a museum or concert. Do at least one of these things this month that you have been hesitant to do. Be assertive, don't wait and make a list. #2 – DetailsDetails are causing many distractions this month. Perform your work-related research and go over your accounts. Don't forget to spend time with your mate and friends. Unfortunately, income is very slow and restricted, so be patient, helpful and diplomatic. Pay attention to your health. #3 – Urge to Goof OffJuly brings a strong urge to goof off. Take a vacation and ignore responsibility, but put away your credit card. This is a very scattered month and it will be difficult to accomplish much, but at the same time you will be very busy and active. Your energy centers on friends, contacts and your social life. The influences are great for creativity if you can stay focused. #4 – Responsibility and RestrictionYou are entering a time of much responsibility and restriction. Don't travel unless absolutely necessary. Make sure you get your work done both at home and on the job. You will be doing more supervising, teaching and visiting sick relatives at this time. Find a way to replenish your savings account. Do the needed work on the house. You are learning patience, endurance and follow-through. #5 – Excitement and PossibilitiesJuly brings you much excitement and many possibilities. You could change your living conditions, travel or be communicative. If conflicts arise be sure to examine your motives to see if you are being clear about your intentions. You feel restless and more passionate. #6 – Time for CommitmentTime has come for a major commitment, maybe marriage? You feel secure and settled. At this time your domestic life crowds out your business consideration briefly. Buy those bikes for the kids, add on to your home, buy a family car and respond to the needs of others. You may be involved in an inheritance. You may want to support an organization or go to school. #7 – Spiritual, Psychic and Religious InfluencesJuly brings heavy spiritual, psychic and religious influences. You need to let go of your will and let fate take its course. You want to evaluate where you are and where you are going . Don't initiate any projects right now. Take steps to finish a project or let it end of its own accord. Take time to rest, meditate and go on a long trip. #8 – Decision TimeJuly has you make a major decision involving money, promotion, more responsibility and authority. A judgment is made by you or on you. Be prepared that you will be working very hard and long hours. This month your head rules your heart. #9 – Midyear EndingAn ending comes midyear causing you to readjust to different circumstances. Finish your open projects and if possible take a long-distance trip if you can afford it. This is a time when you are particularly vulnerable and impressionable. You want to express your artistic inspirations and spiritual realization. Don't force your will on others. Related Posts:
|
| Learning About the Hinduism of Burma Posted: 01 Jul 2012 06:00 AM PDT Article by Jude Limburn Turner Of all the destinations chosen by adventurous spirits for travel, Burma remains one of the most beautiful and intriguing. Landscapes layered with history offer up stories from Southeast Asia's complex cultural development; with temples, cities and monuments all providing new insights to those that know how to read them. Many of the stories the land and buildings tell are the stories of Buddhism - its arrival, or its interaction with local animist traditions - but the well-informed traveller can also find places to trace Burma's Hindu legacy. Hinduism is an important strand of life and belief in this predominantly Buddhist country, so read on for an introduction that could help you gain a fuller appreciation of the country you are visiting. Pre-Colonial As you travel Burma, you will undoubtedly notice the many striking pagodas that feature in your surroundings - from Yangon to the plains of Bagan. As historical monuments and still-functioning temples, they attest to the long-standing position of Buddhism as Burma's biggest and most influential religion. But, as in many South-East Asian countries, Hinduism played a significant role in Burma's religious, cultural and political history. Partly, this is down to the influx of ideas from India into Burma - bringing language, art, and religion - and partly it is due to the intertwined nature of the two belief systems. The Buddha was born into Hindu society and Buddhist and Hindu cosmology continue to overlap today, so it is not unusual for a practicing Buddhist to acknowledge certain Hindu gods. Because of this cross-pollination, pre-colonial Buddhist kings of Burma would incorporate elements of Hinduism into the civilisations they built, and this influence can be seen in the architecture of Bagan. Traditional Burmese canons of art and literature, meanwhile, carry the influence of the epic Yamayana - the Burmese translation of the Hindu Ramayana. Under Colonialism Burma's time under British colonialism as part of British India saw ! an influ x of Indian migration into the country, with many Indians seeking work in Burma and taking up positions as civil servants, soldiers or engineers. The economic boom of 1885 encouraged further migration, and for some time Burma had a thriving Indian population. These migrants hailed from many regions, creating diverse communities where they settled; many of them were Hindu and as people tend to take beliefs and practices with them when they travel, Burma gained numerous brightly-coloured Hindu temples in this period. Hinduism Today Hinduism is today practised by around 2% of Burma's population. The post-WWII years saw a lot of Burmese Indians emigrating back to India, but there are still significant Hindu communities in the big cities. Several temples built in colonial times are still functioning and can be visited today. Those that travel Burma and find themselves with time to spare in Mandalay can find several; or if visiting Yangon, look out for the colourful Shri Kali Temple in the Indian quarter, notable for its bright roof carved with Hindu deities. About the AuthorJude Limburn Turner is the Marketing Manager for Mountain Kingdoms, an adventure tour company who run tours enabling people to travel Burma. Operating in Asia for over 20 years, they now offer treks and tours worldwide, including destinations in North and South America, Europe, Africa, and Central and South East Asia. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The Lost Caves of Tibet - 1/5 Kingdom of Mustang 
This posting includes an audio/video/photo media file: Download Now |
| Early Morning Buddhist Inspiration - 7/1/2012 Posted: 01 Jul 2012 06:00 AM PDT  "Happiness is not something ready made. It comes from your own actions." ~His Holiness the Dalai Lama       Read More @ Source 
|
| “Sikkim Tourism – In the lap of the Himalayas†Posted: 01 Jul 2012 05:00 AM PDT Article by Flin Martyn Sikkim is an Indian State nestled in the midst of the Himalayas. Sikkim tourism is very popular with tourists from India as well as from other parts of the world. Sikkim is small but scenic and is strategically spread below the beautiful Kanchenjunga Mountains. The people of Sikkim consider the mountain to be their protective deity. Tourists are awed by the beauty of Sikkim's rivers, mountains, hills and valleys. In the North of Sikkim tourists can visit Kabi Lungtisok, Singiek, Chungthang and Yumthang. A visit to the Singba Rhododendron Sanctuary and Kanchenjunga National Park is also fun. Kabi Luntisok is a famous historical site where the Lepchas and Bhutias signed a treaty of blood brotherhood. The place is marked by a memorial stone pillar. The surrounding dense forest is beautiful sight. To view the most spectacular sights of Kanchenjunga one can trek to Sangiek. At the confluence of Rivers Lachen and Lachung Chu and the beginning point of River Teesta is the valley of Chungthang. The valley holds religious significance for locals and also boasts of many rear plants and beautiful orchids. Yumthang is a popular hot spring and its scenic beauty is augmented by the presence of rare flora and fauna. Namtse in South Sikkim offers breath taking panoramic views of the surroundings. The serene and secluded Tendong hill is also popular for its natural beauty and as a meditation ground for Buddhist Lamas. Trekking enthusiasts can visit Mafnam hill, Ravangla, Borong and Varsey. East Sikkim boasts of a number of interesting places. White Hall is a two storey colonial structure which stands testimony to the British in colonial India. The Ridge garden surrounds the White Hall and when the flowers are in bloom it makes for a mesmerizing sight. Flower shows are also held here and are very popular. The Do-Drul Chorten or Stupa is also a popular tourist site. It was built by the venerable Truslshi Rimpoche, head of the Nyingma order of Tibetan Buddhism, in 1945. Inside this Stup! a, there are complete Mandala sets of Dorjee Phurba. Surrounding this Chorten, which is one of the most important Stupas in Sikkim, are 108 Mani-lhakor(prayer wheels). Gangtok, the capital of Sikkim is also a prominent site of Buddhist monasteries and is a popular Buddhist pilgrimage site. The Enchey Monastery built in 1840 is a popular pilgrimage destination. Gangtok is the centre of Tibetan learning and culture owing to the presence of several monasteries, religious and educational institutes and centers for Tibetology. The word Gangtok is popularly translated as "hill top". Tourists can visit the monasteries. In the West the most visited place is Yuksom, which has historical significance. Yuksom is famous for Pelling, an upcoming uran city and many ancient Buddhist monasteries.Sikkim is well connected by rails, roads and trains. Sikkim tourism is a thriving industry and provides all facilities for tourists. About the AuthorFor more information on Sikkim and popular Sikkim hotels visit HolidayIQ. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| 6 Easy To Follow Tips To Improve Mind Power Posted: 01 Jul 2012 04:00 AM PDT Article by RhodriJones Have you ever heard of the 10,000-hour rule of genius? If you haven't, then read on. Studies have proven that in order for a certain individual to be considered a master or a genius in a certain field, skill, or craft, he or she must have at the very least dedicated 10, 000 hours to hone this skill, craft, or brand of knowledge that he or she is specializing in. At least 10, 000 hours of regular, consecutive and intensive training, and then, he or she can be considered a genius, a master, a virtuoso. 1) Practice, Practice, Practice Therefore, in order to improve mind power, what you need to do is to practice, practice, practice. All this practice and training must be done constantly and kept regular in order for all the hard work to truly take its effect. Athletes and dancers are very good examples of this mindset. They train regularly, maintain a strict diet and regimen. They work out regularly, and they have coaches who train them intensively. Even alone they already have that discipline set into them that is quite impressive. Every little thing that they eat, every activity that they take part in and do, every little thing that can affect their bodies and system is strictly monitored. Aside from their strict and regularized training, they also practice, practice, and practice. Such discipline is a good example of how athletes and dancers perfect their art and thus can also be applied to how one can improve mind power. 2) Improve Mind Power Through A Healthy Diet It's key to get the right nutrients into the system in order for the mind to function at its optimum level In nutrients of course, in order to boost the mind's health, you should eat a healthy and complete diet. This is a given in almost any person who wants to be healthy. If focusing on your brain, the foods that can help your brain are nuts- which are high on choline, a very good food for the brain. You should also add in a lot of berries like cranberry, blueberries, etc. which are very good f! or the b rain and keeps the signs of aging from affecting your mind's power. Other foods such as grapes, green leafy vegetables, legumes, and others such as broccoli, cauliflower, are also great for the brain. Among other things foods high in carotene such as carrots also help boost the brain's mind power as well as foods rich in omega 3 fatty acids like tuna and salmon. 3) Snooze Your Way To Improve Mind Power Sleep is one of the best things that a brain needs in order to replenish itself. Studies have proven that the more hours a person misses that is intended for sleep, the more the brain cells suffer, and thus, memory is also affected. A right requirement of at least 7-9 hours should be allotted in order to give the conscious mind a time to rest and replenish itself through sleep. 4) Improve Brain Power Through Mental Stimulation Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise. It would be good to do your crossword puzzles, answer your mathematical equations, or play your Sudoku games first thing in the morning before going off to school or work. While traveling towards school, you can even review your notes or while commuting towards work, you can try reading the newspaper. Before going to bed, it would be good to keep a good book with you so you can read yourself to sleep. 5) Journals And Blogging To Improve Mind Power Another good practice to help keep your mind power is to keep a journal or have a blog. Recording the events that happened to you gives your mind a good exercise not just in memory but even through the act of writing and forming the right words, sentences, phrases, etc., you get to exercise more aspects of your thought processes. 6) Improve Brain Power Through Human Interaction It is good to keep contact with other people because human interaction stimulates your brain cells. Conversations with others will invigorate the brain and provide it with a good workout. Debating! topical issues with friends and family is a great way of exercising and stimulating the brain and oiling the thought processes. As you get older, your brain needs more of these practices and mental exercises in order to keep it in shape longer. Studies have shown that people who continue to practice their hobbies, play music, read books, write journals or keep a blog, paint, or enter dance schools, maintain groups or clubs, and have routines or schedules to follow have less mental aging compared to others. So to summarize, eat right, sleep right, stay positive and stay open and friendly to human interaction, and of course, practice, practice, practice will go a long way to ensure you improve mind power. About the AuthorHarnessing the power of the mind will bring unlimited success and happiness in your life. Struggling to make ends meet? Success continually eluding you? Tired of attracting the wrong relationships. Transforming your current circumstances is only a mind switch away. Learn the strategies to change your life and improve mind power. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.wkup uk Leeds University Mental Wealth Conference 
This posting includes an audio/video/photo media file: Download Now |
| Firm Followers Of Buddha, Your Holy Journey Awaits You Posted: 01 Jul 2012 03:00 AM PDT Article by Alecia Williams For people who believe that their lives are incomplete without the holy touch in their lives, a great opportunity is available now. You can now easily have a great time discovering not only your spirituality but also a lot more than that. People who are firm followers of Buddha can now go a step further and express their faith in his teachings by going for a Buddhist pilgrimage. Such a pilgrimage has a lot of advantages. You not only travel to the various places that have over time become tourist destinations but also destinations that are rich with the actual stories and teachings of Buddha. In Asia itself there are so many tourist spots that can come together to form a favorable Buddhist tour. You can opt for a national or international tour as per your needs and it is not necessary that you have to take an entire tour if you do not want to. But what an international tour can give one is not possible for its lesser counterpart to offer. Even though there is no compulsion that you choose a trip that is confined to the nation, it is believed by many devotees and followers, who have taken the trip, that it is incomplete without covering the places beyond your country. A Buddhist pilgrimage is not complete because of many factors but the one thing that still remains is that taking a trip is important. Devotion stands as the prime factor undoubtedly but for a casual tourist and explorer a tour beyond one country can have interesting outcome for him/her. Such a tour is not necessary as mentioned earlier but if taken it shall not be disappointing. Various cultures have similar but a little modified version of their following of the teachings of Buddha. Hence an international Buddhist tour can be uselful in discovering the several versions of the teachings of Buddha. The typical places in the country include spots that were established by King Ashoka, a staunch follower of Buddha. Fascinating stories about this king himself makes the whole holy pilgrimage enriching. At the ! end of i t all what matters then is that you have a journey that leads to a whole new and memorable experience and for followers of Buddha this pilgrimage will give them just that. You can go for such tours a any time you wish as they are not season restricted as such. There are ample agencies that will give you great packages to travel to your desired destinations for the pilgrimage. About the AuthorBuddhist tour packages online is a reputed organization of tour and travel in India, Nepal and Thailand etc. We provide tour packages like Buddhist Pilgrimage and Buddhist Tour for you and your family. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Tour to Leh Ladakh a lifetime experience Posted: 01 Jul 2012 02:00 AM PDT Article by Sofia Jennie A holiday to Leh Ladakh is an extremely exciting tour that every traveler to India will not like to miss. Jammu and Kashmir is that trans-Himalayan district that is a home to the most wonderful places like Leh and Ladakh that are flocked by tourists from around the world. A package tour to Leh Ladakh will give you the best of experiences of real life. The places have drawn travelers of various tastes like culture enthusiasts and adventure seekers. The two most powerful ranges - the Himalayas and the Karakoram adorns Ladakh which stands at a great height to offer adventurous sports to travelers. The organizers take care to offer their customers with all facilities like transportation, hotel accommodation, food and sight-seeing. The hotels here at Leh and Ladakh are of a high standard to cater to all the needs of tourists who come from different parts of the world. Food facilities are also good. Cuisines of various kinds are served in these hotels to meet the requirements of visitors and enjoy a lovely holiday in Ladakh and Leh. The most important places to visit in your Ladakh trip are the exquisite monasteries that bear historical significance. The Namgyal Tsemo Gompa stands on a high hill. It is considered as the temple of the Guardian Deities. The golden idol of Maitreya Buddha or the Laughing Buddha is unique. The Thiksey Monastery, Yak Monastery, Phugtal Gompa, Alchi Gompa and others. The atmosphere in these heritage temples is so calm that a feeling of peace spreads all around. You will find the Buddhist nuns and monks who spend their lives in studies and penance in these monasteries. They are examples of the Buddhist architecture and art Those who are interested in the life and cultural studies of India will have great fun during the festivals. Various rituals are performed that are really worth participating. The exhibitions and cultural shows bring out great warmth and liveliness of the people of Ladakh. The main Buddhist festivals celebrated here are Ladakh Harvest Fest! ival, He mis Festival and Losar Festival. The Shanti Stupa was built by an ardent Buddhist from Japan and it was inaugurated by Dalai Lama. The magnificent view of this white pagoda in moonlight is marvelous. One can view the Zanskar range and the exotic sunrise as well as sunset from here. For fun lovers and adventure seekers there are interesting trips also that will take you on trekking trips, Yak safaris, Safari tours on Jeep and others separately. Mountaineering, cycling and mountain climbing are also arranged for tourists in the package tour to Leh Ladakh. The Hemis National Park is the home to snow leopards and Asiatic Ibex along with Himalayan Griffon vultures. The Leh Palace is an unbeatable monument of the 17th century and is presently the headquarters of organization of archaelogical conservation of the government of India .During your tour to Leh taste the various local cuisines along with the international dishes available at the hotels here. About the Author Hungrybags.com is the best trip advisor that offers package tour to Ladakh and Leh packages at rates that are reasonable. For all your travel needs contact hungrybags.com. It also makes arrangements for tour to Leh Ladakh. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Travel inwards towards freedom – I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF! Posted: 01 Jul 2012 01:00 AM PDT Article by David Smith Travel inwards towards freedomTantra is a holy pathway and a conduit for sacred sexuality, whereby you come to understand the unification of your carnal and spiritual bio-energies. In so doing, you experience the divinity in yourself, your partner and in all aspects of life. Tantra focuses on conversion of energy. It directs us to change our life-force energy and sexual energy into spiritual energy for the purpose of spiritual enrichment, expansion and ultimate enlightenment. Within the framework of Tantra, sexual interaction and experiences aid our spiritual advancement - which includes creating a connection, of blessed blissful love with our partner and ourselves. Thus Tantra can be practises a solo or in a couple, with the aim of knowing and accepting yourself and your partner.Tantra came to the west, pioneered in a new form, known as Neo- Tantra. Its renaissance can be attributed mainly to the enlightened Tantric master Osho Rajneesh and his disciples, the emphasis on mantras, positions and ritual and placed it on spiritual consciousness, and a unique combination of meditation, non-attachment, risk-taking, wildness and spontaneity. The issue was to go deep, find your true core and express it in its fullness - both in life and in your sexuality. Tantra also shares ancient tradition with its roots in Hinduism and Buddhism practices.Aims within Tantric Massage session here at The London Tantric Temple include; 1.) Activate energies in the body2.) Still the mind.3.) Arouse sexual energy.4.) Transform passion5.) Enjoy the Tantra-delight. Why not try the following exercise today; we suggest finding sitting or lying in a calm space, perhaps with some relaxing music playing - the perfect meditation to travel within, stilling your mind and leaving you in a relaxed and present state;Take 3 deep, conscious breaths…Place your hand in the centre of your chest (on the heart chakra)Just breathe… Then say out loud…I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF! Repeat this affirma! tion ove r and over again until you feel something shift within. I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF!Then focus on your sexual energy and place your hand on your abdomen… with your other hand still on your heart and focus on the connection between your heart energy and your sexual energy….and remember….you truly are free! I AM FREE!Then comment on how you felt and what, if any emotions came up for you during this simple, yet highly effective meditation About the Author Bringing together all facets of Tantra and make it accessible to the average person and working to bring Tantra into the professional sphere to pass this knowledge onto students See http://www.tantricmasssagelondon.net for more info about tantric massage in London Namaste Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.1 Hour Guided Hypnotic Meditation to Induce Sleep and Relieve Negativity and Stress 
This posting includes an audio/video/photo media file: Download Now |
| Wat Khunaram - The temple that displays the mummified statue of a monk Posted: 01 Jul 2012 12:00 AM PDT Article by Pushpitha Wijesinghe SummaryThe temple of Wat Khunaram in Ko samui is famously known for the statue it contains of a mummified monk. The corpse of a monk which somehow did not decompose is contained in a glass casket on displayed.Content Wat Khunaram temple is home to one of the most remarkable sightings of a mummified Buddhist monk who passed away nearly two decades ago. The mummified corpse of this Buddhist monk, who entered a spiritual life at the age of 50 is displayed in a meditating position, just as he was at the time when he passed away. It is said, that his body simply did not for unexplained reasons, undergo the normal process of decomposing and therefore his relatives and friends made his corpse lie in a glass casket in an upright posture as he was found. Wat Kuunaram can be found between Na Muang waterfalls and Hua Thanon district in Ko Samui and is mostly known for this famous mummified monk, who was in real life known as the Luang Por Daeng Piyasilo. The temple complex, which is an admirable construction and can be visited without a fee, consists of two temples, the smaller one of which houses the monk's remains. The next larger one is beautifully crafted and together they manage to project an unusual but unique temple which can be visited free of charge. Any visitor would find it extremely remarkable that the corpse has sustained very few alteration and degeneration throughout the 20 years. To a Buddhist, this exhibit is reminiscent of Buddhist teachings and an excellent opportunity to get inspired into the religious background. The monk, who has rejoined the monk state at the age of 50 years, having left it at a younger age before, was said to have predicted the day of his own death. Today, it has defied not only the time wrought changes and phenomena, but stands to challenge a great many other mythical beliefs and pose as a testimony to Lord Buddha's teachings. While in this area to visit this temple, a tourist can discover many a great Koh Samui Resort to stopover or resid! e for a short period. Anantara Lawana Resort & Spa Koh Samui offers the luxury of cosy five star comforts, glorious views of the sea, designer gardens and the unmistakable warmth of Thai hospitality that makes you feel like home. This is one Chaweng Hotel that dims your senses to the real world while opening up a magical and surreal experience. About the AuthorPushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.His Holiness the XIV Dalai Lama: Ethics for Our Time 
This posting includes an audio/video/photo media file: Download Now |
| The Most Excellent Back Nerve Pain Reduction Exercises Posted: 30 Jun 2012 11:00 PM PDT Article by Dave The correct sciatica exercises are often very efficient in assisting to ease sciatic pain. One place certain, progressive system concentrated on the main cause of any pain may create the best outcomes. The entire goal of exercise must be to lessen pain, shape your spine, as well as strengthen back along with pelvic muscles. An excellent program may also avoid repeated episodes. Specific DiagnosisReceiving a particular, medical diagnosis is very important. Exercises that are beneficial if you have spinal stenosis might not be helpful if you have any lumbar herniated disc. Remember, the wrong type of exercises may cause additional suffering and pain. Go to a medical expert prior to starting several kind of sciatica exercise program, if you're considering participating in exercises which are seemingly mild. Exercise CorrectlyTo get the most out of any exercise program as well as avoid additional injury, you need to use proper form during exercising. The simplest way to learn to perform your exercises properly is to consult a skilled professionals or trained medical practitioner (physical therapist, chiropractor, etc). Some of the best sciatica exercises usually are: Core Muscle StrengtheningNumerous sciatica exercises focus on strengthening your abdominal core region and also back muscles to provide you with way far better back strength as well as support. Stretch ExercisesStretching kind of exercises aim the muscles that really cause ache once they are curled up also inflexible. While sciatica victims participate in an exercise system which comprises extending, they naturally recover easily and they are less expected to endure long term periods. Hamstring StretchingSeveral sciatica issues may profit from hamstring stretching. Your hamstrings muscles are located in the back portion of the thigh. When they are excessively stressed or even fitted, lower back pressure will be augmented, accelerating sciatica indications. Exercise has a habit of to relax the following ! muscle s et. Aerobic ExercisesAlongside with precise sciatica exercises, aerobic training will motivate overall body physical fitness. Walking is form of a great exercise for the lower portion of your back since it is little impact; however, still it provides you along with almost completely the profits of a cardio workout. Compelling your sciatica must be a portion of your daily lifestyle, just not a momentary routine. In addition to exercising on a regular basis, people that have sciatica issues must decrease everyday stress about the lower portion of your back by: • utilizing the correct ergonomics when working out with• sustaining proper posture• making sure to provide lower back assistance while sitting down• avoiding sitting or even standing for prolonged with out moving Prior to starting any exercise program, you should see a medical professional to have a proper diagnosis. A medical professional works with you to form a cure and also exercise program which will work very best in your case depending on your state of health and also the problem that is generating your unique sciatica treatment. About the AuthorKnow more idea about sciatica exercises Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.THE NOW - A Meditation Journey To Your Inner Self and Beyond 
This posting includes an audio/video/photo media file: Download Now |
| How To Lose Weight Fast Using Hypnosis To Re-Program Your Subconscious Mind! Posted: 30 Jun 2012 10:00 PM PDT Article by Bobby Bushnelison In order to achieve a dramatic change in a person's body, one must first make changes within their mind. The subconscious mind is always working to keep you stable and consistent with your daily actions. It is for this reason that dieting alone is often not quite enough to shed those last extra pounds. Since the minds thoughts have a powerful effect on the body, healthy weight loss and increased metabolism requires new habits of behavior and through interrupting the old thoughts and patterns. There are many complex reasons why people develop negative eating patterns in their daily life. When it comes to changing these patterns in a powerful and positive way, weight loss using hypnosis works by interrupting negative habits and replacing them with new empowering ones. From how the mind affects the body, how eating healthy food and drinking clean water eliminates fat and toxins, how deep breathing activates your body's metabolism, and how constant personal development helps achieve success. The number one reason for overeating is to avoid or suppress emotional pain. It is for this reason that we need to learn to forgive ourselves and practice self-love. Weight loss hypnosis requires that we affirm a new self and release the old overweight behaviors by interrupting them and conditioning in new patterns that are healthy and helpful. The real secret to losing weight and keeping it off for good is to "trick" your subconscious mind into doing all the work for you! Listen, if you've felt frustrated in the past because you didn't get results from the diet program, let me be the first to tell you... It's Not Your Fault That's because all those programs all focus on using your conscious mind and therefore require increased effort and willpower. And unless you're training to become an Olympic athlete or can shell out thousands of dollars for a personal fitness coach like models and celebrities, then you're going to run up against all sorts of tempting (and "diet-killing") obstacles that will prevent you! from ev er getting the types of results you want.You shouldn't have to rearrange your entire life and feel miserable because you're on a diet. Life is way too short for that. The trick is to re-program your subconscious mind so that it does all the "hard work" for you. It already knows HOW TO lose all the weight you want. By far, the easiest method for "re-programming" your subconscious mind so you'll easily lose weight and keep it off for good is using hypnosis. You do want to lose weight fast don't you? "The mind moves in the direction of our currently dominant thoughts." It's time to start cultivating EMPOWERING thoughts and turn your subconscious mind into your fitness partner that WANTS you to LOSE WEIGHT, feel amazing, and keep the results for life! Let's get back to the "million dollar" question that you're probably asking yourself right now, "Will hypnosis work for YOU?" Yes! to the above question, then YOU CAN BE hypnotized and reap all the benefits of transforming your subconscious mind quickly and easily into a weight loss machine! That's because hypnosis is simply a method of relaxation which activates your imagination, and this is where empowering suggestions are imbedded and delivered to your subconscious mind, where ALL CHANGE BEGINS!
Formal research studies on hypnosis and weight loss.Effectiveness of hypnosis as an adjunct to behavioral weight management. - Bolocofsky, David N.; Spinler, Dwayne; Coulthard-Morris, Linda (1985).Journal of Clinical Psychology, 41 (1), 35-41 109 17-67 year olds completed a behavioral treatment for weight management either with or without the addition of hypnosis. Results show that, at the end of the 9-week program, both interventions resulted in significant weight reduction using hypnosis. However, at 8-month and 2-year follow-ups, the hypnosis subjects showed significant additional weight loss, while those in the behavioral-treatment-only group exhibited little further change. More subjects who used hypnosis also achieved and maintained ! their pe rsonal weight goals. Hypnotherapy in weight loss treatment - Cochrane, Gordon; Friesen, J., (1986) Journal of Consulting and Clinical Psychology. Volume: 54 489-492Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight and not involved in other treatment....hypnosis was more effective than a control group (17 vs..5 pounds on follow-up). Hypnotic enhancement of cognitive-behavioral weight loss programs - Kirsch, Irving (1996). Journal of Consulting and Clinical Psychology, 64 (3), 517-519.Averaged across post treatment and follow-up assessment periods, the mean weight loss was 6.00 lbs. (2.72 kg) without hypnosis and 11.83 lbs. (5.37 kg) weight loss with hypnosis....At the last assessment period, the mean weight loss was 6.03 lbs. (2.74 kg) without hypnosis and 14.88 lbs. (6.75 kg) with hypnosis... Correlational analyses indicated that the benefits of hypnosis increased substantially over time About the AuthorJohn James Santangelo C.Ht., nationally acclaimed speaker, trainer, fitness consultant, and executive business coach. John has been a guiding force in empowering individuals to excel at peak performance. John is a foremost authority in success principles; an NLP trainer, and clinical hypnotherapist developing various diets and weight loss programs as he managed numerous health clubs and body building gyms. As a personal health & fitness instructor, John worked with some of the top body builders and nutrition experts to help them and their clients lose weight quickly and naturally. He's also worked with companies such as Los Angeles Sheriffs Dept., Trump Network, Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and the US Army counter-intelligence team. Whether you're looking for lose weight fast or fulfill short/long term goals, build self-esteem, or look amazingly fit and healthy, John can help you achieve your next level of success! For more information visit http://www.JustListenAndLose.com or call (888) NLP-COACH Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| Common Symptoms Of Stress And Headaches Posted: 30 Jun 2012 09:00 PM PDT Article by June Scofield Some amount of stress symptoms are programmed into us as a way to protect us. For example, if you're driving and another car suddenly pulls out in front of you, stress isn't only understandable, it's necessary to help you react faster. If there is not an immediate emergency and you are stressed out you could be doing more harm than good. Knowing the symptoms of stress is helpful, so this article is going to look at the common ones. If you let stress have an impact on your eating habits, it can cause you to either lose or gain weight. Skipping meals is unhealthy no matter what the reason since your body needs nourishment to survive. Some people also develop eating disorders that are stress-related, and these can also cause an unnatural reduction in weight. Weight gain from over eating or eating the wrong kinds of food is more common than anything. Emotional eating is one of the symptoms of stress and it can be dangerous. Doing this on a regular basis is a leading cause of obesity and makes it quite difficult to cut back those calories. Keep tabs on your eating habits and if you notice changes you should take steps to manage it. One of the most serious side effects of stress is high blood pressure, which can lead to life threatening physical illnesses. While your diet and genetics can play a part in high blood pressure, stress can also contribute to it. Even though there might be another root cause, stress can make high blood pressure worse. By managing your stress you can lower your blood pressure or prevent it from even developing. It is essential to keep stress at a minimum because of the effect it can have on your blood pressure. People who are under a lot of stress can often experience frequent headaches. While headaches have a variety of causes, you should see a doctor if you get them frequently. Migraines are the worst type of stress-related headaches. Along with headaches everday, stress can also lead to dental problems because you tend to clench your jaw or gri! nd your teeth. Stress can definitely lead to physical symptoms that get worse over time especially if you don't find a way to deal with the underlying problems. Many people find that as they learn to manage their stress that their physical symptoms vanish. Everyone will experience stress and headaches everday in different ways, but the same can be true of all of them in that the symptoms are never enjoyable. The more you are aware of the parts of your life that cause stress, the more likely you will be able to make positive changes. Stress can make life bad in many ways, but finding ways to prevent it will help you improve your quality of life. About the AuthorJune Scofield is an expert on stress patterns and author of this article.Come visit her website Headaches Everday Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Joyce MacCallum's Eden Energy Medicine for Children (just the children) 
This posting includes an audio/video/photo media file: Download Now |
| Posted: 30 Jun 2012 08:00 PM PDT Article by Flin Martyn Bodhgaya is a town synonymous with Buddha and Buddhism. Situated in the Gaya district of Bihar, Bodhgaya is the town where Gautam Buddha is said to have attained enlightenment. The holy city of Bodhgaya is one of the most prominent sites of Buddhist pilgrimage and is situated on the banks of the river Niranjana. It is believed that Gautam Buddha had arrived at the banks of the river Niranjana to practice a life of austerity. However on realising that salvation could not be attained though this, he withdrew from it. He then went on to the village of Senani, where he sat under a Peepal Tree and started his meditation. It is believed by the locals that he did so after accepting a bowl of rice milk from a Brahmin girl and some sacred Kusa grass from a grass cutter. Gautum Buddha is said to have attained enlightenment after three days of meditation. Following enlightenment he again meditated for a period of 7 weeks, during when he is said to have practiced walking meditation. The Bodhi tree under which Buddha attained enlightenment is said to be situated behind the main temple here. The city of Bodhgaya is also known as Bodhimanda and the main monastery here as the Bodhimanda-vihra. Bodhgaya is also part of the quadrat comprising of Kushinagar, Lumbini and and Sarnath, which are the four most important sites in the spiritual life of Gautam Buddha. The city of Bodhgaya is a haven not only for Buddhist followers but also for any tourist, offering them with a wide variety of beautiful monuments and serene natural beauty. Most of the places in this region have some kind of direct bond with the life of Gautam Buddha. This place remained a prominent Buddhist centre until the advent of the Turks in the 13th century. The Niranjana river, on whose shores Bodhgaya is situated joins the Mohana river to form the Phalgu river, which is considered very sacred. Very interesting among the many places of worship here are the numerous shrines dedicated to Lord Buddha by many countries such as ! China, J apan, Bangladesh and Vietnam. It is believed that Asoka visited Bodhgaya 250 years after Buddha attained enlightenment and constructed the Mahabodhi Temple, a monastery and erected a diamond throne shrine. The two most important festival in Bodhgaya is the Buddha Jayanti which celebrates the birth of Lord Buddha and Buddha Purnima which is observed as the day Buddha attained enlightenment. Another very important celebration which is attended by even Dalai Lama is the Nyingma Monlam Chenmo, celebrated over a period of 3 weeks. Bodhgaya is best visited between the months of October and March, when not only is the weather pleasant, but it is also the time when special Buddhist meditation programs are organised. About the AuthorFor more information on Bodhgaya and popular Bodhgaya hotels visit HolidayIQ. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Om Mani Padme Hum 
This posting includes an audio/video/photo media file: Download Now |
| Safe Weight Reduction Guidelines for Teenagers Posted: 30 Jun 2012 07:00 PM PDT Article by Darwin Burnett Most teens are obsessed to have a slim body. They want to search like models who typically seem on the television and be the center of attention at school. Effectively, to have a slim body is not a wrong alternative but occasionally the efforts that they take to reach the objective are risky. Some teenagers try to take weight loss tablets or consume dietary dietary supplements that may endanger their well being.Primarily based on this fact, it is crucial to tell teenagers the protected approaches to shed weight. If you are a teenager who is also trying Lose Weight The Healthy Way guidelines below may be beneficial for you. Here are the secure ideas that you really should know:Brush your teeth soon after consuming. According to the experts, this trick is effective to aid you cease craving more foods. If you brush your teeth soon after eating, you do not need to take mint candies to make your breath fresh. Mint candies include sugar and it is not very good for your excess weight loss project. Set your kitchen as your "consuming area" only. Thus, you won't do other activities on the kitchen tables such as talking on the telephone or reading a book. Doing activities on the table will make you stay longer in the kitchen and you are likely to consume far more foods.When you get property from school, limit the snacks that you take. You had much better brush your teeth straight following consuming snacks and focus on other activities.Handle your craving by acquiring sunlight. Sunlight is needed by your body to generate serotonin this is a type of hormone that will control your craving.Take a cup of coffee just before carrying out your activities can help you burn much more calories. However, it would be greater if you don't place sugar on your coffee. Lessen your sugar intake. It is suggested that you eat food that provides less than 5 milligrams of sugar per serving. Consuming much sugar is not great because you will only want a lot more.Take a lot more drinks to improve your metabolism. Drink about Eigh! t glass of water a day is fantastic to enhance your metabolism.Lessen the anxiety. Some teens may well get stressed since they have to comply with the tight diet program program. To support you decrease the stress, you can have exciting by carrying out physical exercise or taking a stroll with your close friends.Believe in by yourself that you can transform. This feeling offers you beneficial power when you are attempting to lose weight. Therefore, you will be more enthusiastic throughout your effort in losing excess weight.Lose Weight The Healthy Way is truly an straightforward process to do if you know the right methods. You don't need to have to take the pricey excess weight loss tablets or other risky strategies to burn the excess fat. Just stick to the guidelines above and shed your excess weight in a safe way. About the AuthorLose Weight The Healthy Way- Weight loss tips and advice from experts to help you lose weight fast in a healthy and natural way also provides completely FREE & effective weight loss diet plan based on facts. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Health Enhancement 
This posting includes an audio/video/photo media file: Download Now |
| Cash Gifting~ "What Is Holistic Wealth?" Posted: 30 Jun 2012 06:00 PM PDT Article by Wil Diaz 11:11 Portal Activation - Bridge to the New Earth Part 2.flv 
This posting includes an audio/video/photo media file: Download Now |
| There Are Meditation Techniques for All Different Environments Posted: 30 Jun 2012 06:00 PM PDT Article by Scott Byers Some people have a good sense of focus and concentration. They can control and focus their mind no matter what is happening around them. On the other side, there are some people who will always seem disturbed. Their judgment and quality of work is affected because they can hardly concentrate. These type of people find meditation to be a good aid. During meditation, they can create mental space and achieve a certain degree of enlightenment. Because people are so individual, meditation has a variety of different effects. Factors such as mood, individuality, and character can affect their meditation results. When a person can not understand himself, his confusion is reflected to his actions. Thus, contemplation is needed to achieve an enlightened consciousness. The essentials of meditation include a quite space for reflection, a mantra to be recited, and total concentration. Although sitting is considered the best basic form of meditating, there are other ways to achieve the process. After you become familiar with the practice, you can create other forms of meditation. When you have set your mind for meditation, it will be easier to stay well tuned. The spiritual essence and mental awareness can be combined with the mental and physical flow of life. When meditation becomes part of your normal routine, you will always find time to meditate. It is only natural that you will always be in search of that blissful state only reached during moments of meditation. What should you do if you can not find an area that is conducive of meditation? Even when your environment doesn't lend itself easily to deep thought, it is possible to focus and concentrate. You can place your mind into the state of meditation by focusing on an area in the room, your own breathing, or a small object. Tricky colors and relaxing music can help achieve meditation and extend such practice beyond the period of meditation. Athletes, or anyone involved in active pursuits, must be grounded and focus on the! ir skill s or tasks. Contact with their higher consciousness can give them more physical ability. One famous female boxer disclosed that because of the violence of her profession, she always meditates and chants. To find internal peace, she formatted her own way of leaving the atmosphere of the gym. She listens to the sound the speed bag makes when she hits it in a certain way. The one way blow has a distinct sound, and it varies with the impact of the glove. Keeping her eyes closed and meditating on the sound of the speed bag was all that was necessary for her to meditate. If a basketball player employs meditation at the free-throw line, he can transcend the noise of the crowd and the pressure of the play. He can allow himself to enter a loosely meditative state and handle the pressures and stresses that come from around him. Use creativity when modifying your way of meditation. Step outside of your box, and cause your imagination to work. About the AuthorIf you enjoyed this article and would like to learn more about meditation, then please visit our website and check out our beginner's guide to yoga and meditation. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
| You are subscribed to email updates from BuddhaRocks ☸ To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google Inc., 20 West Kinzie, Chicago IL USA 60610 | |
