4 Healthy Snacks to Keep You Feeling Full

4 Healthy Snacks to Keep You Feeling Full

4 Healthy Snacks to Keep You Feeling Full

Posted: 20 Jun 2012 01:00 PM PDT

Bowls of popcorn
CREDIT: Popcorn photo via Shutterstock
nutrition tips, deborah enos, certified nutritionist,

My girls were always good eaters (I think they took after their mother in that respect), so I never had to worry much about them getting enough calories, I just had to worry about feeding them the right kind of calories.

I was on guard during breakfast, lunch and dinner, but sometimes snacking was a little difficult to control. I know it's hard to be the kid with an apple for a snack when everyone else has chocolate chip cookies. So, I did my best to balance sweet foods with nutritious ones.

One of my go-to snacks back then was a small box of raisins. Memories of my days of preparing school lunches came flooding back as I was reading about a study, which was funded by the California Raisin Marketing Board and presented this month at a nutrition conference in Canada. Researchers found that children who snacked on raisins felt full on fewer calories than children who snacked on chips, grapes or chocolate chip cookies. Additionally, the children who ate raisins ate 10 to 19 percent fewer calories throughout the day.

It's not the most glamorous snack out there, but raisins do deliver sweetness along with fiber and a little protein. Compared with most other snack foods, raisins are very low in sodium, which is definitely a good thing, and they're a good source of essential minerals, such as potassium, manganese and copper.

With all that goodness comes a caveat. I've heard raisins referred to as "nature's candy," probably because a large portion of their calories come from sugar. So, if you're going to snack on raisins, be sure to practice portion control (those mini boxes are good for that).

Raisins are good, but they aren't the only healthy snack in town. Here are a few of my other go-to favorites:

  • ¼ cup of dry roasted edamame:  This snack is packed with protein – about 14 grams, in fact! It also has about 7 grams of fiber, which will help keep you feeling full longer.
  • Peanut butter celery boats: Celery makes a great vessel for peanut or almond butter, which are loaded with fiber and nutrients. Add just a few raisins on top and you have the classic "ants on a log" snack that the kids will love.
  • Popcorn and parmesan cheese: Top your popcorn with just a bit of parmesan (no butter!) and you'll have a light and healthy snack, with just enough fiber to keep you feeling satisfied.

Healthy Bites appears on MyHealthNewsDaily on Wednesdays. Deborah Herlax Enos is a certified nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blog, Health in a Hurry!

Read More @ Source




Yoga Selections

Posted: 20 Jun 2012 12:00 PM PDT

Article by Amelia Sherman

among countless fitness routines, the trend of yoga is fast catching up. If you too are intending to take up yoga; you have a spread of options to styles and strategies to select from. Following is a list of well-known yoga styles and techniques that you could opt for.

The most common and preferred yoga is doubtlessly the Hatha Yoga. It's easy and it is extremely well suited for beginners. This particular style includes postures which are gentle and do not overtax the body. They are usually slow-paced which makes them even easier for beginner's to pick up.

If you would like to bid adieu to the unwanted pounds, it is advised to switch to ashtanga yoga. It is one of the best measures to shed weight. This yoga style is practiced at a very rapid pace to render the specified weight loss results. Ashtanga yoga is a very intense yoga method comprising of a variety of poses. These poses are so formulated that they have to be practiced in the similar way always. A note of caution for this form is that it's not reserved for beginners. Only after you have practice yoga for long, you can go for this yoga style.

In the present times, another form of yoga which is quickly turning into preferred is power yoga. In fact a lot many stars can be seen practicing this sort of yoga these days. This style of yoga is comparable in idea to that of ashtanga yoga. This form of yoga too is very challenging. It is for this that such yoga form is to be practiced in a very fast manner. This yoga form is dissimilar form ashtanga yoga too. In power yoga there is no definite yoga postures and movements that are there in ashtanga yoga.

One more preferred yoga styles these days is Iyengar yoga. A major share of yoga forms and styles lay accent on movements. However, this form of yoga highlights the importance of body alignment. This style of yoga the right alignment of body while performing different yoga poses. Such target body alignment offers dual advantages. On one hand it increases the advantages that yo! ga is kn own to offer. On the other hand it decreases the likelihood of any injuries that one might face while practicing yoga. In this yoga style every posture is held for long to correct the alignment of the body.

For those forecasting increase their mental awareness and calmness, kundalini yoga is the best chance. This yoga form focuses on establishing sync between your breath and assorted yoga poses. It permits you to focus on your breath and assorted other body parts. It also helps you explore the effects of breath on varied yoga postures.

As well as the above discussed yoga styles, there are a variety of other yoga styles too that you can select. A number of these yoga styles are anusara yoga, Forrest yoga, bikram yoga, kripalu yoga, jivamukti yoga and plenty more. You can choose your pick and go in for any of the forms depending on the advantages you need to avail.

About the Author

To know more about Yoga Equipment and Yoga Classes visit: http://www.yoga-trainer.com

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Attached Debt Consolidation Reduction Financial products: Cutting Down The Debt Rely to Zero

Posted: 20 Jun 2012 11:00 AM PDT

Article by Angela Robertson

It can be deservingly claimed, Half inchA sick person beds down, yet not a clientHalf inch. Bad debts becomes burden for consumers once they do not settle them on time. Lenders continue unpleasant them from time-to-time seeking the due bills.

You too may take range of personal loans, whether it's an auto loan, enterprise mortgage, plastic cards, save greeting cards, standard bank overdraft or a student loan. The real reason for taking financial loans may have been sudden financial difficulties, disease, overspending as well as other private intent. Right want to get rid of all debt and the inconveniences needed in working with the loan companies? Certainly, everyone wants to keep free of debt. Consolidating debts financial loans would bring the normality back again.

Joining together each of the bills having a consolidating debts bank loan allows borrowers to take care of money they owe properly. If you take a consolidation financial loan, the lender turns into liable to only 1 financial institution who supplies the consolidation personal loan.

Debt consolidation mortgage will help to take the stress out off of the debtor's brain. Sometimes, it gets very difficult for people to record the different repayments, when because of, simply how much they shall be and regardless of whether she or he can have more than enough amount to deal with them. This might lead to typically missing out on bills and experiencing further more additional fees, such as curiosity. Consolidation lending options will deliver freedom towards consumer on the market complications that had been bothering him for some time.

A consumer can go on a secured or perhaps an personal debt , loan consolidation. An anchored consolidation financial loan is secured through the borrower's residence that is a property, a motor vehicle, securities or family savings. Loan providers fee the minimum interest for attached consolidating debts mortgage loan because bank loan is anchored contrary to the borrower's property.

A de bt consolidation loan personal loan will not be attached resistant to the client's asset. So, it posesses reasonably greater interest than collateralized debt consolidation financial products. By taking a debt consolidation loans mortgage the lender is to the better side, as his property is not vulnerable. Renters who want to negotiate debts they have accrued will pertain to a debt consolidation bank loan. Property owners cost nothing to borrow often of the two financial products. Loan providers provides householders resulting from credit card debt consolidation loans simply because house lends additional religious beliefs.

Debt consolidation loans personal loan by joining together borrower's personal debt helps in decreasing monthly obligations. Reduced monthly installments can help in strengthening client's income. A borrower can simply spend small monthly premiums from his cash flow and it'll not touch his pocket. It helps conserve a good deal each and every month, that they has been having to pay by using interest. Consolidation mortgage will save borrower's time, as he needs to handle just one single loan company.

Reimbursement name of any debt consolidation loan may be over man or women debts, proclaiming to offer you a longer time to repay the assimilated funds. On the other hand, to get the most a consolidating debts bank loan, settle your financial products whenever you obtain the funds. This helps the debtor to raise his credit rating by paying the existing obligations. Put simply for your lender to pay for one monthly instalment at the same time to at least one bank. Lastly, concentrate on reducing your debt consolidation loan start by making additional check, in the event the mortgage lender lets so. It helps borrower to reduce interest charges and that he can pay off your debt faster.

Debt consolidation loan mortgage can absolutely benefit you. The key to success using a debt consolidation loans financial loan is control. As soon as a customer has combined his bills, he rea! lly shou ld retain the self-control he ought to stay clear of exceeding your budget or shelling out with consumer credit. Once they can't, they go ahead a more deeply personal debt than previous to.

A consolidating debts financial loan consolidates all of the bad debts with the borrower into 1 workable debts. Consolidating debts financial loan can drastically improve the transaction good reputation for the lender which enable it to placed him or her on the road to an out of debt long run. Produce positive changes to living that has a debt consolidation reduction mortgage.

About the Author

For those who have decided to go for debt consolidation to solve your debt problem, then, getting a good debt consolidation reduction organization that may really help a person in dealing with your debt problem is crucial because obtaining help from an unethical debt consolidation organization could make your financial situation goes worse.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Thai Temples in the United States Part 3

Posted: 20 Jun 2012 10:00 AM PDT

Buddhist
by apc33

Article by Arjanyai

Presently, according to the notification the Temple has made to the city government, Wat Thai of Los Angeles usually holds twelve festivals and celebrations every year, viz.,

1) New Year Festival on the first day of January;2) Magha Puja Day on the full moon day of the third lunar month (usually in the middle of February) in commemoration of the Great Assembly of Disciples;3) Wan Waikhru or Teacher-Respecting Day on any Thursday in March;4) Songkran or Water Festival on April 13;5) Visakha Puja Day on the full moon day of the sixth lunar month (usually in the middle or towards the end of May) in commemoration of the Birth, the Enlightenment and the Passing away of the Buddha;6) Lawthien or Candle-Casting Ceremony on any day of June some weeks before the beginning of the Vassa residence;7) Asalฺha Puja Day on the full moon day of the eighth lunar month (usually in the middle or towards the end of July) in Commemoration of the Buddha's First Sermon;8) H.M. the Queen's Birthday on August 12;9) Sarada Ceremony on the new moon day of the tenth lunar month (usually in September) to transfer merit to the departed;10) Ok Pansa or the end of Vassa residence (period of retreat during the rains or the Buddhist Lent) on the full moon day of the eleventh month (usually in the middle or towards the end of October);11) Tot Kathin or the Post-Lenten Robe-Offering Ceremony on any day during one month following Ok Pansa to present robes to the monks who have completed the Vassa residence;12) H.M. the King's Birthday on December 5.

Not counting the Thai people and the Americans of the Thai origin who are naturally of the greatest number, refugees from Laos, Cambodia and Vietnam, especially the Laotians, are the most numerousof all the participants in the religious activities of Wat Thai.

To propagate the teachings of the Buddha, Buddhist beliefs and practices, and Thai culture and to publicize its activities, the Temple publishes "Duang Pratip", a monthly magazine which is bilingual, though its a! rticles in English are fewer than those in Thai. To realize Buddhist educational objectives, it runs Buddhist Sunday School classes for children who learn Thai language, Thai culture and Buddhist morality and offers regular meditation training to Thais, Americans and people of other nationalities who are interested. A vocational school for adults has also been opened to teach sewing, Thai cooking and the art of preparing decorative food by fruit and vegetable carving. It is notable that, as a service to the local community, the temple grounds are made use of, in the same way as in Thailand, as the location where polling booths are set up for political elections.

It is a great pleasure to the Thais that Her Majesty the Queen of Thailand has several times graced the Thai community of Southern California with her royal visits to Wat Thai of Los Angeles. With Her Majesty's four donations to the Temple, amounting to ,000, a fund has been established to help Wat Thai of Los Angeles in the realization of its beneficial objectives.

In the latest development, Wat Thai of Los Angeles in cooperation with the Faculty of Education of Chulalongkorn University in Bangkok has developed the Research Project for Developing Curriculum and Teaching in "Thai Language and Culture". Under this project, a number of professors and lecturers from the Faculty of Education of Chulalongkorn University will come to stay for some months in Los Angeles to conduct the summer educational activities at Wat Thai, teaching Thai language and culture to a class of 30-40 young Thai students who live in the United States. The teaching, which is planned to be experimental in this first year of the Project, will last from July through September 2527/1984.

About the Author

Sterling silver heart pendant Pendant silver sterling Sterling silver pendant

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Basic Qualities of Spiritual Maturity

Posted: 20 Jun 2012 09:00 AM PDT

Article by Dr. Dawn-Elise Snipes

Although there are a countless number of different "religions," almost all of them are based on the same grounding principles: Purposeful action, living in the here-and-now, development and questioning of values, nurturing a sense of connectedness to oneself, the world and others, and developing a sense of one's place in the universe.

Qualities of Spiritual MaturityLove, Compassion and Service: Unless we love and trust ourselves, we cannot love others. Compassion goes beyond a personal form of love to a love of all creation. Spirituality through Partnership encompasses individual responsibility and trust that other people will perform according to their commitments for the good of the team and partners. Partnership accepts that different people have different viewpoints and beliefs. Partnership encourages a balanced and fair way of being and working, as well as honest disagreement without hostility or warfare.

Honesty and Authenticity: No longer lying to ourselves and others about what we are doing and what the consequences are. To live as we really are without having to hide from the reality of the past, or the present. Spirituality means finding yourself, learning who you are, how you impact your world, and learning to respect and accept others helps unite us together, strengthening that universal energy that keeps us alive.

Physical, Emotional, Mental and Spiritual Awareness: Physical clarity has to do with attention to the body's health and real needs. Mental and emotional clarity have to do with awareness, discernment and lucidity. Spiritual clarity has to do with wholeness, simplicity and sensitivity.Responsibility and Discipline: Becoming accountable for ourselves without feeling excessively responsible for others. Dependable and creative completion of our responsibilities and a disciplined approach to personal growth.

Serenity: A state of equanimity, inner tranquillity and peacefulness in the face of challenge and change.

Personal Freedom: Letting go of at! tachment s and problems looking for answers and opportunities without drama, escape, or avoidance. Having emotional and mental Flexibility, the ability to adapt to changing situations. Learning to see trends and prepare for them. Another is to learn about ourselves, our strengths and weaknesses, then operate from our strengths and allow others to help us with our weaknesses.

Tolerance and Patience: Tolerance is the ability to embrace self and others in spite of perceived weakness or difference. Patience means to take events and experiences as they come without complaint or expectation, and understanding all things have a natural time and place to be. Spirituality is the Respect of self and the universe; including other people, the environment; different viewpoints and philosophies, etceteras. When we learn respect for our peers, we can come to accept their differences. We can learn to use those differences for our mutual benefit. Along with Respect comes Acceptance, which includes the inherent right of each person to follow their chosen life path, and acceptance that diversity and variety lead to a rich mixture of humanity. Lack of respect and acceptance lead to conflict and hostility.

Faith, Trust, and Inner Security: The ability to live without anxiety or doubt. An inner security free of fear, worry and regret

Wisdom and Understanding: Deep insight into multiple viewpoints which is expressed through everyday action. Spirituality includes conscious efforts to see things differently, to break out of habits and out-dated beliefs and to creatively find new ways of thinking, doing and being.

Gratitude, Humility, Willingness: Gratitude is the recognition of the little miracles that occur everyday. Humility is the ability to move beyond arrogance and grandiosity toward an honest acceptance of ourselves with all our perceived limitations and faults. Most of us have not learned how to communicate with our peers for the purpose of achieving something beneficial for all of us. We constantly try ! to win t he favor of the "parent" or "teacher" or "adult" - usually a management figure which leads to competition not cooperation.

Hope, Happiness: Hope and happiness are states of well-being and contentment emanating from a deep feeling of inner wealth irrespective of outer events or experiences.

Connection with Earth, Nature and Everyday Life: Recognizing the sacredness of daily activities, other people, other life forms, inanimate matter, and nature. You play a significant role in the overall energy force - each person can contribute positive energy or negative energy. People who enjoy their life work harder, make more money, have more confidence in themselves, have more friends and are far healthier than people who worry constantly, fight with others, feel frightened all the time, abuse their health and have low self-respect. What we call this universal energy is unimportant. When we are in harmony with it, our lives are smoother and easier. When we fight it, we are only fighting our self.

Living in the Here-and-Now: The ability to live in the present rather escaping to the past or the future. The ability to constantly 'let go'.

Sense of Wonder, Mystery, and Reverence: A sense of being aware of the profound interconnectedness of all creation.

Sense of Purpose and Place in Space and Time: A sense of the unique and necessary place and personal contribution of each individual being in the world. Spirituality means seeing beyond the obvious to the unseen. Spiritual people see a vision of what can be, of possibilities beyond the status quo, and follow their vision in spite of obstacles or non-believers. Vision can be learned. The only requirement is a strong desire to learn, grow and expand beyond where you are.

About the Author

Dr. Dawn-Elise Snipes currently runs an online private practice Dr-Is-In, and an online continuing education site All CEUs or Counselor's Corner . She received her PhD in counseling from the University of Florida in 2003 and worked in community mental health for nearly 10 years.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Few tips for perfect yoga poses

Posted: 20 Jun 2012 08:00 AM PDT

Article by Ayaz Khan

The surest pathway to salvation - yoga and meditation practice can be termed as the symphony of life. Practicing yoga and different asanas develop greater discipline. Yoga sadhana unites the mind, body and soul and lead an individual to a state of timeless bliss.

Though yoga evolved some five thousand years back, its utility and benefits are widely recognized. In today's jet edge, human beings often than not, are subjected to anxiety and stress. These mental hazards also have a negative influence on the physical health of the individual. At such a predicament, practicing yoga asanas and meditation help one arise from the material bindings and helps to develop a feeling of deep spiritual insight within. There are many kind of yoga forms, like, Kundalini Yoga, Hatha Yoga, Vikrama Yoga, Iyengar Yoga and many more. Each forms comprise of some simple asanas which leads the practitioner to achieve a state of optimal physical health and bless him with a state of peace.

However, there are certain things that must be kept in mind while practicing yoga. The place where the yoga is to be practiced, ought to be neat and clean. Meditation and Pranayama - the keys to yoga, needs to be practiced in such a state where the mind is free from any kinds of distractions. Soothing music does a lot of good in this regard. Music is believed to be the best healer and concentrator and thus a soothing music enhance the mood of the individual and creates the perfect ambiance to carry out yoga and meditation. The online music company, Spirit Voyage, offers a variety of Meditation music CDs and DVDs collection. ONG by Guru Shabad Sing Khalsa, Yoga Living Series - Meditative Moon by various Spirit Voyage artistes opens the gift of divinity for a yoga practitioner. The tranquil and soothing sound incites peace and relaxation within the individual.

A yoga practitioner should have proper apparels and clothing for practicing yoga. The practitioner should wear apparels made of natural fabric like cotton and linen. ! The natu ral fabrics does not cling to the body and thus allow the practitioner to perform the yoga asanas with all comfort and ease. Spirit Voyage offers varying yoga clothing for both men and women. There are men's yoga pants and tops, Women's Kundalini clothes, yoga tops and pants for women and many more. These apparels are good for the nervous system, perfect for the psyche of the practitioner and enhances his energy levels.

Asanas are the heart of any yoga practice, but it is an utmost necessity to carry out the asanas in accordance to the specific teachings of any yoga instructor. Nowadays, various record label companies have yoga instruction CDs and DVDs in the offering. Choosing a perfect Yoga DVD or CD shall help a yoga aspirant to perform the yoga asanas safely and perfectly. Spirit Voyage is one of the pioneer online music store that offers a variety of Yoga Music CDs and DVDs. Spirit Voyage also offers audio instruction Cds and Dvds which enables a person to carry out his daily yoga sessions with all perfection. There are some excellent resources in the Yoga books offered by Spirit Voyage. There are books on Kundalini Yoga, General Yoga books, Yoga Books for children, and variety of Health and Wellness books. These books contain in depth instructions on different kind of yogas and the asanas. The detailed information and images in the books are kind of tips and manuals that help a person to explore the newer yoga positions and carry out different asanas safely.

Anything that is watched, read or listened about yoga, details about the various benefits of yoga practice but often skips the message of instructing an aspirant to practice the different poses in the correct manner. It is an utmost necessity that an individual should choose poses that seem appropriate to his energy level. As a beginner, an aspirant should begin with gentle yoga poses and then work up to stronger ones. He should inhale evenly through the nose throughout the postures. The yoga poses and postures should be steady and ! soft. If any particular pose is too strainous or giving pain, that should be ceased practicing for that time. Rushing into and out of a pose will not yield any fruit for practitioner, rather the poses should be rightly performed, slowly and carefully.

A yoga aspirant should not continue with a pose if he is having a permanent injury and which could be strained by a particular yoga pose. Trying hard to achieve the perfection of a pose like the yoga instructor is not a wise thing. Forcing the body beyond the limit will only cause injury. One should not make it a habit of practicing yoga poses and asanas in front of the mirror. The perfection of the poses depend on the benefits and not how it looks like.

Today, practice of yoga has surpassed all cross country borders. With passing time, its universal appeal has proved beneficial for everyone. Spirit Voyage, the pioneer online music company aims to take a yoga aspirant towards an inward joyous journey. The various Meditation Music and Yoga Music CDs and DVDs offered by the company rejuvenates the senses of a yoga practitioner and guides him towards a path of holistic insight. An Ancient Muse by Loreena McKennitt, Adhara by Nirinjan Kaur, Venus Gong by Sotantar Simrat Singh are some of the renowned yoga music Cds which will aid a yoga practitioner in his yoga session. Yoga for Beginners by Rodney Yee is the perfect Yoga DVD for the one who is new to yoga discipline. The essence of the fact that music and yoga are inseparable entities is rightly upheld by the online music company, Spirit Voyage. Bliss your inner self and lead yourself with a spiritual odyssey with Spirit Voyage music.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing yoga DVDs and other yoga forms.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




How Yoga helps to Cure Asthma

Posted: 20 Jun 2012 07:00 AM PDT

Article by Ishika Gill

Yoga is an age old Indian discipline that controls the mind, body and the soul. Through different asanas, breathing techniques and meditation, a person can achieve the highest potential and experience a perennial happiness. The discipline of yoga considers that most of the diseases and medical problems are due to deficient life force. The best way to increase the general life force is by practicing different forms of Yoga and yoga asanas, coupled with meditation.

Yoga has been used as an antidote to many chronic diseases like arthritis, spondylosis, diabetes and others. Yoga has also been a sure cure for the disease of Asthma. Asthma is basically a respiratory disorder characterized by inflammation and narrowing of the airways (bronchi) that channel the air to and fro the lungs. With the proper and regular practice of yoga, Asthma can be controlled and cured completely. There are several special breathing techniques that would help in controlling this disease, the most popular being the Kapalabhati and Anuloma Viloma. Kapalabhati and Anuloma Viloma involves a combination of deep and shallow breaths which help to trigger a healthy rhythm of breathing.

The different yoga asanas and pranayama are exceptionally beneficial for curing the asthma. Yoga asanas and Pranayama, control the constriction of the bronchial tubes. Pranayama in yoga aims at bringing the involuntary functions of the respiratory mechanism within human control. By practicing deep and systematic breathing through Pranayama, one can re-energize his body. Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. With the proper inhaling and exhaling procedure, pranayama keeps an individual balanced in all conditions and situations. It prepares the individual for inner calmness and stillness and let him experience a deeper insight. For curing Asthma, Pranayama Yoga internally purifies and thus strengthen the lungs and the bronchiole linings. It improves asthma condition by allowing free flow of ! air thro ugh the bronchial tubes and air sacs in the lungs. Dirga prananyama is a helpful yoga asana that helps in slow and deep breathing exercise. Ujjayi pranayama is helpful in curing Asthma caused due to cold. Asthma caused by allergy can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is helpful for reducing mucus congestion.

It is a proven fact that causes of asthma are both psychological and physiological. While the physiological causes being environmental extremities or viral infections, psychological symptoms like anxiety is one of the factor that leads to asthma. Psychological repression and constant emotional stress may end up in asthmatic suffering. In this regard, yoga is the best healer. Since years, yoga has been considered as the best antidote to stress and anxiety. It is an established fact that yoga is a holistic pathway towards salvation and inner peace. By calming down the fluctuations of the mind, yoga asanas coupled with meditation, channelize towards a deeper insight. Nadi Sodhana, a typical Pranayama yoga helps to cope with stress and emotional turmoil, which often triggers an asthma attack.While yoga asanas help to connect one to his/her actual "self", meditation helps to calm one's mind, leading the individual to a heightened level of awareness. Eliminating the veils of life, meditation cleanses the mind and the soul and thus a person can reach a state of emotional bliss. Yoga postures such as the Suryabheda, Ujjayi and Pada Hasthasana further helps the body regain the natural inner harmony. Easy postures such as the salutation of the sun, simple shoulder lifts complement the breathing exercises. Thus, it may be derived that practicing meditation and yoga asanas can be a sure cure to stress and anxiety, and all those severe diseases which result because of these, especially Asthma.

Music has been considered as the best healer of stress and anxiety. A yoga session, when coupled with soothing yoga music inspires a yoga aspirant to carry on with the yoga sess! ions wit h perfection. Contemporary yoga training uses music for relaxation and for guided meditations. Music is played in the background in many yoga schools during yoga and meditation sessions. Thus various record label companies have come up with different kind of yoga and meditation music CDs and DVDs. These yoga Cds and DVDs include soothing tunes and musical pieces that invoke moods for a perfect yoga session. Spirit Voyage is one of the pioneer online music store offering a variety of yoga music CDs and DVDs. Renowned artistes like Snatam Kaur, Deuter, WAH!, Deva Premal and many others have lend their voices. The Yoga DVDs on Kundalini yoga or a General Yoga DVD will create a flow of melody, thus assisting a yoga aspirant to perform the asanas with all ease. Music, with its mystic appeal, invoke strong moods and influence the subtle energy fields within the practitioner and direct his consciousness towards higher realms.

Spirit Voyage also offers audio instruction CDs which helps a practitioner to perform the yoga asanas with utmost perfection. The yoga books offered by Spirit Voyage helps an individual to guide himself to deeper insights about he discipline of yoga. Each books contain in-depth and detail instructions about various forms of yoga. The images and the detailed explanations about the different yoga postures will surely help an individual to gain valuable resources on yoga and its different asanas. Spirit Voyage offers books on Kundalini Yoga, General Yoga Books, Children Yoga books and many others.

A meditation session when accompanied by meditation music relaxes and calms the ambiance. The mind of the meditator thus can focus on a fixed point and gradually can attain a spiritual insight and consciousness. Spirit Voyage offers a number of meditation music CDs like Mind and Meditation by Yogi Bhajan, Radiance - Music for Morning Meditation by Dev Suroop Kaur Khalsa, Ong by Guru Shabad Singh Khalsa are some of the music CDs that will evoke a perfect mood for meditation. Early Morning! Sadhana , a Meditation and Yoga DVD by Nirvair Singh Khalsa is also a helpful companion during the daily meditation and yoga session.

Yoga, by stabilizing the body's immune system ensures the healthy state of the individual. The practice of yoga liberates one from the material bindings of the world. Spirit Voyage Music leads one towards the way for reaching a spiritual high, whereby, a human being can realize the divine connection of oneness with the Supreme.

About the Author

The author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVD, yoga clothing and books.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Early Morning Buddhist Inspiration - 6/20/2012

Posted: 20 Jun 2012 07:00 AM PDT

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
~His Holiness the Dalai Lama

Bookmark and Share
Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma
Read More @ Source




Simple Meditation Information

Posted: 20 Jun 2012 06:00 AM PDT

Article by Sandeep Kumar

In order to benefit from meditation, you want to take a seat and concentrate on your breathing or on a particular word for five or 10 minutes at a time. You can either sit easily or lie on your back and then close your eyes or target anything like candle. Breathe properly, that means inhale thru your nose and then slowly exhale thru your mouth. This will make your rib cage and stomach expand and contract as you are inhaling and exhaling.

Searching unique information about insight meditation might be hard but we have gathered very useful and related information about the pervasive matter, with the final aim for helping out you. Even if your search is related to other meditation facts information, such as download, health, meditation instructions or even meditation posture, this article will prove very healthy, to say the least.

Mindfulness : This is a good methodology to practice, because it doesn't take up any time. Concentrating on your body is the focus of this. Notice tiny things about your respiring or reactions to events. Follow the breath. This is a term commonly utilized in meditation circles. It involves inhaling thru your nose, and feeling the air going into your lungs, before feeling it leave. Newbies should count to ten to help stay on pace. This is a main fundamental of meditation. This may become much more natural with a bit of practice.

Meditation is a very important part of yoga, because one of its goals is to keep the mind targeted and quiet, even as the body takes different postures. Another good way to relax is listening to music and everybody have done this at one point or other. As with meditation, the trick to using music for stress relief is to sit or lie down, relax, and focus on the sound. Don't let the issues you're stressing about creep into your thoughts.

Unlike many people out there, don't forget that even if this article related to christian meditation doesn't cover all the basics you wanted, you can always take a look at any of the search engin! es like Google or Search.Yahoo for more effects of meditation related information.

"Follow the breath". This is a term ordinarily utilized in meditation circles. It involves inhaling thru your nose, and feeling the air going into your lungs, before feeling it leave. Noobs should count to 10 to help stay on pace. This is a main basic of meditation. This could become much more natural with a bit of practice. Feeling negative feelings is a great sign. When you are feeling sadness, resentment, or fear during meditation, it suggests you are revealing layers that you have formerly pushed from the avant-garde of your gourd. Don't ignore these feelings, embrace them, and try to understand them.

So, if you would like to experience all of the great blessings that meditation can supply, it makes sense to give brainwave entrainment a try. Just sit or lie down in a cosy, quiet place, listen to your recording and let your intellect follow along. It could take some practice before you experience the full advantages of brainwave entrainment, but it will almost certainly be quicker and easier than making an attempt to go it alone.

Many folks seeking online for articles related to meditation cushions also sought for articles about meditation benefits, relaxation techniques, and even buddhism meditation.

You should be extremely continuing with your agenda. Although meditating each morning might be hard for most people, it might bring you phenomenal ends in the short and long-term. Some of the advantages of meditation include : relaxation, improved focus and increased energy amongst others.

About the Author

So here is chance to get your free tips on buddhist meditation and in addition to that get basic information on saving money visit free guided meditation

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Wat Dhammaram Part 2

Posted: 20 Jun 2012 05:00 AM PDT

Article by Arjanyai

In Chicago, the two monks were accommodated in a small apartment, a temporary residence where they stayed on for about ten months before moving to the more permanent site of the Temple. The apartment which consisted of only one and, later, two rooms was far too small as it had to be used multipurposely as a living room, bedroom, dining room, office, place of worship and for chanting services, place for holding merit-making ceremonies, for printing work and so on. It was a kind of life that involved tolerance and forbearance, and exemplified the monks' personal ability, personality and maturity. Their behavior brought the monks even more sympathy and cooperation from the people. Then, the administration of The Thai Buddhist Center was transferred to the administrative authority of the monks and the Center was unofficially changed into a so-called Thai Buddhist Temple. Soon after that, on May 17, 2519/1976, The Thai Buddhist Center was legally registered with the Department of State of Illinois under the name of 'The Thai Buddhist Temple', marking the legal existence of the Temple.

Since the two monks took residence in Chicago and began their religious duties, the work towards erecting the Temple progressed relatively rapidly. Contributions of funds by devoted people in the first month of the monks' residence equalled the total amount of funds collected by the Center throughout the whole period of about two years of its existence. Iri spite of this, however, it was not until the end of the year 2519/1976 that the Temple could be located at its more permanent site. To be sure, the delay was not a matter only of financial problems, but of finding a suitable place and of securing the sale of the place. Meanwhile, the Temple still had to rely on the Japanese temple for a place to hold annual Buddhist holy day celebrations and Thai traditional festivals as it had previously done when it was the Center.

The new place, purchased from the Apostolic Assembly Church at the price of ,000 consists o! f a big church building which was turned into the main hall of the Temple; an apartment building which was modified into monks' lodging, and a parking lot, all on a 7,556 square-foot plot of land. Since the Temple was moved there on December 23, 2519/1976, all activities of the Temple including annual celebrations and festivals were held and conducted within its premises. It should also be noted that, like Vajiradhammapadip Temple in New York, the funds for purchasing the site of the Temple were almost all collected from contributions by Thai people in the local area, no financial help having been sought from the motherland of Thailand. As the purchased buildings were old with many worn-out parts, much time and a large sum of money were spent on repair work and improvement.

The Thai name of the Temple, 'Wat Dhammaram', is an honorary name granted by His Holiness the Supreme Patriarch of Thailand as a shorter alternative for the longer one of 'Wat Voradhamdhityaram' which he himself conferred on the Temple some time before.

About the Author

Please visit China Guangzhou hotels Buy cheap phentermine White gold engagement ring

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




A New Year Festivity in Thai Tradition

Posted: 20 Jun 2012 04:00 AM PDT

Buddhist
by Makwa

Article by iguidebkk

Thanks to its long and well-established history, Thailand prides itself on various time-honored tradition, culture and lifestyle that have survived for centuries and can be evident in the present day. Despite the advent of modernity, the country has resisted change as it ever was, upholding long-held practices that have been handed down for countles generations. One proud heritage that has existed in the country is the age-old festivity of a New Yew. Thailand celebrates the western New Year with a big bang, almost like the way it does with its own Songkran or the traditional Thai New Year. The western New Year is at best regarded as a yearend work break and celebration nationwide with extreme delight and spiritual and cultural dimension.

Thai citizens still adhere firmly to their New Year event in a relatively traditional style. As part of their activities on New Year's Day, most of Thai people will visit temples to make merit to ensure happiness, excellent health, good luck and prosperity for the year to come and to recuperate from the repercussions of a late night of celebrations. This is a special Buddhist tradition and one that is greatly recommended if you aspire to feel an auspicious occasion like New Year's Day in the Thai way. Some often visit as many as nine temples in one day. It affords the splendid opportunity to try to delve into nine temples. There are myriad temples in the provinces across Thailand to choose from. They are all awe-inspiring and dazzling.

Early in the morning people begin to arrive at the temple wearing their finest clothes. They carry food nicely prepared at home including newly cooked rice, desserts and fruits, normally in fine silver or gold bowls and then offer them to the monks. Some people may bring flowers, joss sticks, candles and sand to the temple. After breakfast, people are blessed by the monks and they also devote the gained merits to their departed ancestors. Then many people return home whilst some may choose to remain at ! the temp le and soon after take a vow with the monks to keep either five or eight precepts throughout the whole day. After taking this vow, they split their time between praying, listening to the monks' preaching and practicing meditation.

Thai people are extremely pious because Buddhism prevails all their daily lives and plays a vital role in Thai tradition and culture. The vast majority of Thai populations are Theravada Buddhists. The Theravada school of Buddhism is based on the teachings of Lord Buddha that accentuate the cause of sorrow and the way to escape. Buddhists believe that suffering is caused by intense desire. So the abolition of desire leads to a state of non suffering and non existence called "Nirvana". Thais' belief is anchored in the Buddhist doctrine as stated in a Thai proverb "if you do good you will obtain good; if you do evil you will obtain evil". This means the result of Karma signifies the evaluation of all life events and you will receive the consequences.

Making merit has been part of Thais' lifestyle for thousands of years. It denotes doing good things as declared in religious doctrine. Thais' mode of life, since their birth until their death, is fairly acquainted with making merit. They strongly believe they ought to frequently make merit which would bring them bliss, peaceful life and other good things.

A general rule in making merit is to prepare one's mind and thoughts. The mind has to be ready and purified. In Buddhist philosophy, merit-making is actually defined by an aspiration to help others and to have a clean mind contributing to an individual's positive Karma which will finally influence their fate and providence in future lives. And this is why the Thais like to make merit.

Another auspicious activity Thai people usually do on New Year's Day is dabbing water on the older folks or relatives. Younger populaces will travel to the elders' houses to dab them with scented water. They will also take with them such items as presents, new clothes and mone! y to bes tow them upon the elders. This is considered as a gracious manner to pay the elders gratitude. The elders in return bless the givers with wealth and prosperity for the upcoming year. Paying respect to the spirit houses is also an essential element of the New Year event. To ask the spirit to guard them from any mischief, Thai people will conduct a holy ritual at their spirit houses. They will grant the spirit with offerings like cooked animals, fruits and water.

Thailand is conceived as an enchanting nation that can thoroughly preserve its old-fashioned tradition and custom. Should you are in Thailand for the New Year then you are in luck as you will have an opportunity to fully soak up Thailand's New Year festivity in Thai tradition. This would also be a rare chance to rediscover one of the country's treasured legacies and in the meantime absorb a culturally-enriching phenomenon.

About the Author

All in one travel website providing comprehensive information on where to go and what to do in Bangkok. There are about Bangkok, Bangkok attraction, Bangkok Apartment, Bangkok Restaurant, Bangkok Spa, Bangkok Health & Beauty, Bankok interesting activities and useful information,to point out just a few. Moreover, the site dedicates its spacious webpage to main streets in Bangkok with clear guide map.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Good Morning-Relaxing music

Visit Khmerbuddhist website at www.khmerbuddhism.com www.saloeurm.com www.bodhikaram.com Music from www.livingbydesignonline.com

Video Rating: 4 / 5


This posting includes an audio/video/photo media file: Download Now

Spirit Voyage presents exclusive collection of Yoga DVDs

Posted: 20 Jun 2012 03:00 AM PDT

Article by Raj Malhotra

The term yoga comes the Sanskrit word ' yuj' which means to unite or yoke. Yoga is an ancient spiritual practice that evolved some five thousand years back. Yoga as a discipline helps the individual to merge with Universal Spirit or Cosmic Consciousness. The goal of yoga is the realization of the Ultimate Reality which alone can give a practitioner supreme fulfillment and everlasting peace. This is the essence of yoga practice.

There are many yoga forms and each forms are merely different ways of attaining the same spiritual goal. Kundalini Yoga, Jnana Yoga, Iyengar Yoga, Bhakti Yoga, Hatha Yoga are some of the popular yoga forms that helps one to attain the goals of mental and physical well being and harmony. Yoga, along with meditation and proper breathing practice not only helps one to achieve the goal of self-transcendence or enlightenment, but also is the antidote to stress and anxiety. Many renowned schools of medicine have considered yoga as proven therapies for many diseases and stress and anxiety.

Music is an extremely important phenomenon in the realms of yoga and meditation. Human body, mind and soul are extremely sensitive to music, sounds and vibrations. Yoga Music and sounds can influence many bodily and mental aspects and processes in a human being. Music soothe, relax and heal. The specific tunes and rhythms of the music used in yoga sessions, induce altered state of consciousness. Just as the yoga music, during meditation, soothing kind of music induces an altered state of consciousness, enabling a person to concentrate. Meditation Music creates a flow of melody that induces concentration in the listening mind.

With each passing day, the usefulness of incorporating music in yoga and meditation has become widely recognised. Many music companies have come up with variety of yoga DVD and CD collection. Spirit Voyage is one of the leading online music store that offers a variety of yoga and meditation music CDs and DVDs. From Kundalini Yoga music to CDs on Sanskrit M! antras, Kundalini Sadhana Music to New Age Celtic Music, Spirit Voyage has a myriad of collection that will lead a listening mind to a mystic high.

The Yoga DVD collection from Spirit Voyage includes DVDs for practicing Kundalini Yoga, Bhangra DVD, General Yoga DVD, Ashtanga Yoga DVD. Pregnancy Yoga DVD and Children's Yoga DVD are also amongst the myriad collection.

The Kundalini Yoga DVD collection from Spirit Voyage features titles from top Kundalini teachers including Yogi Bhajan, Snatam Kaur, Gurmukh, Shakta Kaur Khalsa, Guru Tej Kaur. These DVDs have the mantras that helps the practitioner with the various yoga postures and often incorporate music and mantra. Kundalini Yoga DVD by Gurmukh, 1000 Years and Beyond by Yogi Bhajan, Yoga In Motion - DVD by Shakta Kaur Khalsa are some of the exclusive Kundalini Yoga DVDs offered by Spirit Voyage.

Spirit Voyage General Yoga DVD includes various yoga practices that focus on building strength and flexibility through correct yoga postures.Yoga Shakti by Shiva Rea, Women's Yoga and Wellness 3 DVD Set by Shakta Kaur Khalsa are some of the General Yoga DVDs in the offering.

Pregnancy Yoga DVDs comprise of prenatal yoga sets with asanas specifically for pregnancy.Yoga Para Embarazadas / Prenatal Yoga DVD by Natalie Stawsky, Birth Without Violence by Frederick Leboyer, Prenatal Yoga with Shiva Rea DVD by Shiva Rea will be the perfect guide for the practitioner. Prenatal Kundalini Yoga and Meditation for Mothers to Be DVD by Gurmukh and Yoga for Pregnancy by Debra Geymayr are some of the latest inclusion.

Yoga DVDs for Kids will help the children to build up strength, flexibility and spirituality at an early age.ga to children can build health, flexibility, strength. These yoga DVD's teach yoga through story telling and animation. Incorporating songs and stories, our DVD's are the perfect guide for the little aspirants. Child's Play by WAH!, Feeling Good Today by Snatam Kaur are few among the many DVDs that Spirit Voyage offers.

Spirit Vo! yage Ash tanga Yoga DVDs include Ashtanga Yoga: The Primary Series by Richard Freeman, Ashtanga Yoga Introductory Poses by Nicki Doane and many others. One can also try out the newly released Ashtanga Yoga: Short Forms DVD by David Swenson.

Furthermore, Spirit Voyage offers DVDs that incorporates teachings recorded live from Yogi Bhajan's classes. These DVDs are compiled by the Kundalini Research Institute, the various series that have been put together here including the I Am A Woman series, the Master's Touch series and the Foundation Series, as well as a variety of individual DVDs filled with the wisdom and teachings of Kundalini philosophy and technology. These DVDs are the way to hear Kundalini Yoga teachings from the greatest teacher and experience practicing kriyas and meditations directly with Yogi Bhajan.

Spirit Voyage elevates your mind and takes you to a holistic journey, where you may feel timeless peace and experience the divine bliss. Awaken your inner self with sacred and mystic music from Spirit Voyage.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




All About Meditation Techniques and Meditation in India

Posted: 20 Jun 2012 02:00 AM PDT

Article by Lily Candice

The Oxford Advanced Learner's Dictionary defines meditation as "...the practice of thinking deeply, usually in silence, especially for religious reasons or in order to make your mind calm" as one of its two descriptions for the word "meditation". This is the closest to the actuality, as meditation need not be involved with religious purposes in any way. For our purposes, meditation will be defined as a discipline in which the practitioner attempts to replace the reflexive thinking based on antecedents and other social conditioning with a deeper state of relaxation and awareness. This can be achieved, as described in our earlier definition, by thinking deeply, in silence.

The origins of meditation are closely tied to religious practices, mostly in the Buddhist religions native to India, as well as other forms of religion from all over the world. There are in existence several methods of meditation such as those developed from Buddhist religious practice, the Baha'i faith, Hinduism, Islam, Jainism, and the Zen practices native to Japan; amongst many others. The modern day practice of meditation has been developed, however, through the efforts of several centers mostly in India such as that provided by Z Meditation.

To some people, meditation is looked upon as some obscure, even diabolical practice to be avoided. Yet some others view it as a mystical process reserved for those who are out of touch with reality. These are erroneous views. Meditation is something that can be, and should be practiced by everyone as the health benefits are immense. If we can come to terms with the fact that most of our pains, both physical and mental, have their root causes in the turmoil that is causing a dark cloud to swirl through our minds, it will be easy to embrace a practice that produces a clear mind, filled instead with peace and love.

Another misconception about meditation is that the student will need to wear some strange clothes, assume certain postures, and learn some obscure language. Whil! e it is necessary to maintain a straight posture in order to ensure concentration, (the cross legged, upright sitting position is highly favored), it will not be essential to be in any other position as meditation can be done almost anywhere you are. As for language, the best language for meditation is ones own mother tongue as meaning is also important to the process. Please let us not even talk about clothing!

The process of meditation which is supposed to instill a sense of self awareness, calm and peace over the mind of the practitioner may be learnt at the Z Meditation center which is located in a small town in the Himalayas. The Z Meditation method of meditation is based on deep deconditioning enquiry and radiant mantras. The teachers at Z Meditation have developed these techniques over many years, and many individuals have benefited from their exposure to and practice of these methods. These courses may be taken by making a booking for one of their many meditation retreats, via online courses, or by reading and practicing the methods described in the several meditation books which they make available (these will require a little more discipline on the part of the student).

About the Author

Lily Candice is regular article writer for Meditation in India at Z Meditation in India

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.

Reiki Self Healing Part 2

Reiki Self Healing Part 2 For the first part of this video search for Reiki Self Healing Part 1 or visit reiki.org.au. Please note that Reiki.org.au will be online in March. Reiki is a gift from the Creator to humanity. Healing the body is only one of the many benefits that await all Reiki practitioners. In this self-healing video meditation five Reiki Masters joined their intent to create an instrument ofealing, peace and prosperity. Watch the video, listen to the music and follow the guide's movements--and expect miracles in your life and the lives of your loved ones. If you are willing to open yourself to Divine Love and Wisdowm you too can be a Reiki Master. Visit reiki.org.au for more information and thereisaway.org for more free meditations and chants. Thank you to Llewellyn and Juliana for allowing me to use their magical Reiki Music soundtrack for our meditations. Visit their beautiful site at www.llewellynandjuliana.com/albums/pages-buy/crystalangels.htm

Video Rating: 4 / 5


This posting includes an audio/video/photo media file: Download Now

Meditation Courses in India are Open for All Regardless to Orientation

Posted: 20 Jun 2012 01:00 AM PDT

Article by Lily Candice

To be able to achieve the freedom from the many troubles and worries that plague a very large number of us, reaching a state of heightened awareness and living in happiness and love, is a possibility. One of the most efficient ways of doing this is by embracing the practice of meditation such as is provided by Z Meditation and other teaching places with comprehensive Meditation Courses in India. Meditation Courses in India like those offered by Z Meditation will take the student through a learning process which will enable him to afterwards and on his own, embrace suitable daily practices that will result in total freedom - a life of peace.

The major aim of meditation is to elevate the mind to as high as possible a level of unconditioned peace and love. It can be very easy to come back home to that place of peace. What is really required is a sincere and committed person who is willing to remove preconceived ideas, stories and other mindsets. Z Meditation Courses in India seek to provide a facility to achieve these using deconditioning techniques and radiant mantras which are not difficult to learn. By gaining and practicing the correct knowledge, the path to ultimate peace and freedom is more or less guaranteed.

Meditation Courses in India as provided by the Z Meditation teaching center may be carried out at their Meditation Center located in the Himalayas. However, in the hope to reach as many genuine seekers of knowledge leading to peace and happiness, it becomes obvious that there will be many who have these lofty goals who will be unable to make the journey to India, or maybe even have the time to spare. This is the reason why Z Meditation has extended their Meditation Courses in India to be all inclusive by providing on-line courses through which, with the use of the readily available communication facilities in most parts of the world, the student may be taken through a course of activities to replicate what she would get by taking a trip for Meditation Courses in India.

I! t cannot be overemphasized that these Meditation Courses in India are for the genuine seeker. A certain level of self discipline and self control is required. This is usually what is sought to be achieved by the use of postures and chanting which a lot of people mistakenly believe is all meditation is all about. The discipline required is even all the more important when the student is taking Meditation Courses in India from a remote location, via the internet for instance. This is because there will be no teacher in his home or wherever he is studying from to monitor his work. That is why the progress of the student lies primarily in her sincerity - the sincerity of making spiritual growth a top priority in life. With these ingredients, the path towards rapid growth will open up, amazing the student of what pain she has been enduring for years on end.

Meditation Courses in India are not in any way religiously biased in anyway, and are open for all regardless to orientation.

About the Author

Lily Candice is regular article writer for Meditation in India at Z Meditation in India

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Yoga for weight loss

Posted: 20 Jun 2012 12:00 AM PDT

Article by Arjun Singh

Welcome to You Do Yoga, the region's leading yoga school, located at 1319 Main Street in Historic Downtown Cincinnati, Ohio.

Posted: 19 Jun 2012 11:00 PM PDT

Article by Matt Eshleman, ERYT500

Welcome to You Do Yoga, the region's leading yoga school, located at 1319 Main Street in Historic Downtown Cincinnati, Ohio. Call us or visit us online.

Our mission is to make yoga accessible to everyone, and we have a wide variety of service options to meet any client's needs:

Join us today for classes at our studio, going on now! All of our instructors are well trained professionals, able to accommodate any level of experience from brand new beginners to experienced practitioners. Simply visit our website to view the current schedule and purchase class passes with secure online payment. Our studio is spacious and fully equipped, just bring you!

You Do Yoga offers personalized private instruction in all styles of yoga. Come to our conveniently located downtown studio, or let us come to your home or office! If you would prefer to have the undivided attention of your instructor, private lessons with one of our trained professionals would allow us to develop a customized practice routine that is just right for you. If you need individualized practices adapted for special needs such as medical or psychological conditions, or rehabilitation from illness or injury, we have experience creating positive results for people suffering from conditions such as lower back pain, arthritis, fibromyalgia, joint pain or recovery from joint replacement, stroke, depression, anxiety, ADHD, chronic stress syndrome, and more! Contact us today for your free consultation.

You Do Yoga offers a unique Yoga Teacher Training Program! We are a Registered Yoga School with the Yoga Alliance, offering training that leads to internationally recognized certification. Our current training session is sold out but we are now accepting applications for our next round of training, coming soon! See complete program details online.

With You Do Yoga's Corporate Yoga Service, you can boost your company's bottom line and Feel Better doing it. Bringing yoga to your workplace is guaranteed to get your colleag! ues and co-workers feeling better and working better. We believe that yoga at work not only benefits your productivity, it also creates a more positive social environment in the workplace and is an excellent team-building activity. We have many options for our corporate clients, and we can develop a program to fit your needs. Experience the difference that You Do Yoga can bring to your work!

You Do Yoga is thrilled to offer our annual yoga retreat to beautiful southern Italy June 12th-17th, 2011. Total price per person of 50 includes 5 nights of room and board (3 wonderful Italian meals per day - no one will go hungry on this trip!) and full access to the mineral water pool facilities, daily meditation and yoga classes led by Matt and Anita Eshleman, and transportation to and from Rome airport. We are also offering optional excursions along the Amalfi Coast! Registration is limited to 20 people, Book & Save price discount ends February 4th. For details, pics, and registration information, visit our website.

You Do Yoga is family friendly - our fun filled kids yoga classes are now held every Saturday at Noon at our downtown studio. All ages welcome but children under 5 must be accompanied by an adult. We are developing our Prenatal, Mommy and Me, and Toddlers yoga programs for 2011 and we would love to hear your input, feedback, or scheduling requests. Get and give info on our website.

You Do Yoga is pleased to offer Thai Yoga Massage Therapy. Thai Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. This style of bodywork is different from what most western people think of as massage. Thai Yoga Massage is performed on a mat on the floor, both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Receiving Thai yoga therapy is like doing yoga without putting forth any effort while simultaneously getting an acupressure and reflexolog! y treatm ent. The purpose of Thai massage is to bring the body, mind, and spirit into a state of harmony, providing an opportunity for self-healing. Contact us today to set up an appointment with one of our trained Thai massage therapists.

You Do Yoga also offers Reiki, a powerful form of energetic healing. Reiki promotes healing and health, it is a technique for transmitting and balancing energy. Reiki restores vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens the flow of blocked energy, leaving the receiver feeling relaxed and at peace. Reiki is excellent for healing physical, mental, emotional, and spiritual issues of any kind and gives wonderful results. Contact us to make an appointment with one of our trained professional practitioners.

We look forward to the opportunity to serve you!

More upcoming special events:

"Love is all you need" Partner Yoga and Thai Massage for Two February 12th 2-5pmJoin us for a FUN class for couples, friends and family, yoga practitioners, massage therapists, or if you are just curious about Partner Yoga or Thai Yoga Massage. This class is open to all interested students, no previous yoga or bodywork experience is necessary.The class is designed to be fun and playful as well as educational. Most of the class will be hands-on, meaning you will enjoy first a partner yoga practice and then will be giving and receiving Thai Massage throughout the afternoon. First the basic techniques will be explained, then a series of movements will be shown which you will practice on your partner, with the instructors leading and supervising. We will be working on the floor and kneeling quite a bit, so If you have any physical constraints, let the instructors know. This event is the perfect gift for your partner, or just fun for friends and family members to share a healthy way to be nice to each other. You can bring your own partner, or we will provide one for you.

Matt Eshleman's very popular Sunday af! ternoon Yin Yoga class is now held at You Do Yoga's Downtown Studio. See our full schedule and purchase class passes online at http://www.YouDoYoga.com

Every "Final Friday" 5:30-7pm "Don't Worry, Be Happy-Hour" Laughter Yoga Featuring Hasya Yogi Patrick Murphy Welage This event will be a wonderful opportunity to experience a style of yoga that anyone and everyone can enjoy. Laughter Yoga is a fun-filled participatory and experiential event, including movement, light stretching, breathing exercises, and laughter exercises - all leading up to a laughter yoga meditation. Please join us for this extra-ordinary experience, and come ready to have some side-splitting, smile-so-much-your-face-hurts fun!

The next "Don't Worry Be Happy-Hour" happens Friday Jan. 28th and will be followed by open drum circle, live music, meditation and movement 7:30-9pm

You Do Yoga Does Workshops! Partner Yoga ~ Partner yoga gives two people a chance to benefit from the support and energy of each other. Partner yoga can strengthen trust within and without. Partner yoga routines provide a unique way to not only synchronize breath and movement - but also personal connections and relationships.

Yin yoga seminars ~ Yin yoga is a form of Taoist yoga, and simple enough that students can learn the fundamentals of the practice in a relatively short time. A workshop could be as short as two or three hours, but could also present more detailed information and several practice sessions of greater depth over the course of a weekend seminar.

Anatomy for Yoga ~ By understand a few fundamental principles, you can make your personal yoga practice or teaching considerably more effective and efficient, much safer and less frustrating. No latin experience required, this is a practical and experiential class.

Meditation workshops ~ We have experience teaching meditation in a variety of formats. A single two to three hour seminar can be a great way to introduce students to several useful techniques to add to their own ho! me pract ice, or an extended series of lessons over time can help students develop their personal practice under the guidance of an experienced teacher.

Chakras, meridians, and chi ~ Based upon thousands of years of spiritual science, this workshop attempts to de-mystify the function and form of the subtle bodies. Mostly lecture but also includes simple guided meditations to clarify the student's understanding.

Reiki ~ In this 2 day workshop you will learn what Reiki is, the history and evolution of Reiki, what Reiki can and cannot do, how to use Reiki to help others and yourself and how to give a full or a partial Reiki session. You will also learn Reiki self-healing, how to become a clean instrument for Reiki energy, how to become a healing facilitator and the basics of subtle anatomy and the chakras.

-Day one will include the attunement to Level I Reiki and day two will include the attunement to Level II Reiki.

If you would be interested in hosting any of our workshops or holding a workshop at our studio, please feel free to contact us by our website:

Feel Better!http://www.YouDoYoga.com

About the Author

Matt Eshleman, B.A., ERYT500, has many years of experience teaching yoga and meditation. Matt earned his 500 hour certification through his studies of Anatomy, Taoist Yoga and Meditation. Matt is a trained Thai Yoga Massage therapist, Reiki level 2 practitioner, a student of Martial Arts, and is an adjunct professor at Cincinnati State. He is the founder of You Do Yoga LLC, and is the director of teacher training.http://www.YouDoYoga.com

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




AMA Faults Guidelines for Mammograms & Prostate Cancer Test

Posted: 19 Jun 2012 11:00 PM PDT

doctor-notepad-101028-02
CREDIT: Kurhan | Dreamstime

CHICAGO — Recent recommendations on breast cancer and prostate cancer screening made by a government-appointed panel did not include enough input from experts in treating these cancers, doctors said here today (June 19).

The American Medical Association voted today to officially express concern over the U.S. Preventative Services Task Force recommendations on mammography and prostate specific antigen (PSA) testing.

"We have concerns that adequate input from specialists in these areas is not given or enlisted," when the task force makes its recommendations, said Dr. Robert Hughes, president of the Medical Society of the State of New York.

In 2009, the task force recommended women receive regular mammograms starting at age 50, going against the common practice of screening women beginning at age 40. And recently, the task force recommended against PSA testing for men altogether.

Hughes said that doctors' reactions to these recommendations have been "outrage, disappointment, frustration [and] sadness."

"They put undo emphasis on possible risks, without adequately emphasizing the obvious benefits of early screening," which include early diagnosis and treatment of cancer, Hughes said.

The task force has said the risks of screening, which include unnecessary tests and anxiety caused by false-positive results, do not outweigh their benefits. In addition, the task force said evidence shows men who receive prostate cancer screening do not live longer than men who don't receive screening.

Doctors here said the task force does not have enough input from specialists when making its recommendations.

The new AMA policy says the organizations should encourage task force "to implement procedures that allow for meaningful input on recommendation development from specialists and stakeholders in the topic area under study."

The task force does hold a comment period for their recommendations, but some doctors feel these periods are not enough, and do not adequately engage medical specialists societies, Hughes said.

Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebookand Google+.

Read More @ Source




A Spiritual View of Depression:

Posted: 19 Jun 2012 10:00 PM PDT

Article by Julie Redstone

There are many views today regarding the source of depression, those that involve an understanding of brain chemistry and of neuro-transmitters being among the more popular. Yet, there remains a vast gap between the current way of treating depression as an entity - clinically, chemically, and in terms of the body - and the way of treating depression as an energy related to consciousness. This energy moves from the energy bodies that each human being contains into the physical layer of our being, thus affecting our brain chemistry. The energy of our larger, spiritual self influences the way in which brain chemistry and neuro-transmitters work, and when changes are made to the flow or current, these can selectively improve the situation so that a new balance within the brain is achieved.

To see depression as related to consciousness is not as simple as saying if one thinks thoughts that are positive, then depression will vanish. It is more of a way of saying that the vital energy that surrounds the body in an etheric envelope and that infuses the body at all times, is itself infused by the higher vibrations of light that sustain the physical level of our being. When these higher vibrations are depleted, or when energy is blocked along channels that transfer fuel and sustenance to the cells of our body and to the brain cells in particular, then depression or any one of a number of other 'syndromes' can result.

In order to investigate this line of healing further, it is necessary to have an openness to understanding the spiritual dimensions of life and of our individual construction as spiritual beings. The fundamental premise of this perspective is that the physical layer of our being which gives rise to symptoms, is itself governed by energy, and energy is governed by consciousness. To put it slightly differently: consciousness gives rise to energy, and energy gives rise to physical functioning and patterning within the human body.

Why is it important to know this? Because all of s! uffering has a purpose, including the pain of depression. Every pain that we feel, every heartache that we are familiar with, is here as a teacher. For this reason, though we can desire to make ourselves more comfortable and more functional through the application of physical forms of treatment to physical problems, the underlying cause of depression will not be addressed this way; only the symptoms will be temporarily suspended or removed. This doesn't mean that these symptoms will return within a given lifetime. But without an alteration in consciousness they will eventually return, because the need for learning on a soul-level is the primary need, and because the symptoms of depression are purposeful and are meant to lead us in a new direction.

Though addressing depression physically will more likely have a quicker, more noticeable effect than holding depressive thoughts, feelings, and bodily experiences within a spiritual perspective, it is the latter which can create more permanent healing. This is not a reason to avoid physical forms of intervention, for these are needed and useful in many cases. But it is a reason to see beyond these forms to the broader issues involved, even while appreciating the holding and stabilizing process that modern and traditional medicine both make available, allowing us to regain enough balance, strength, and stability so that we can pursue the deeper question of what depression is really about.

About the Author

For a list of writings by Julie Redstone, see Pathways of Light - http://lightomega.org/PathwaysofLight.html, a part of http://lightomega.org. To learn more about holding depression within a spiritual perspective, see the Purification section of the Light Omega website, and also the e-mailed Calendar of Healing - http://lightomega.org/CH/Cal-Healing.html.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




The self and the Tathagata are the same

Posted: 19 Jun 2012 10:00 PM PDT

In the Aggivacchagotta Sutta (M. i. 487–488), the Buddha tells Vaccha that material shape, feeling, perception, habitual tendencies and consciousness, in short, the Five Aggregates, "have been got rid of by the Tathagata, cut off at the root, made like a plam-tree stump that can come to no further existence and is not liable to arise again in the future."

There are a few things we can learn from this particular passage.  First, like our self, the Tathagata is not to be identified with the Five Aggregates for "He is deep, immeasurable, unfathomable as is the great ocean."  To be sure, the aggregates are not like the Tathagata.  For one thing, the aggregates belong to Mara the Evil One.  They are impermanent.  They are also synonymous with suffering.  Accordingly, we should not identify with any aggregate as being who we really are reflecting, instead, "This is not mine, I am not this, this is not my self (na meso attâ)." 

We can also state without fear of being wrong, that the self or attâ and Tathagata are the same by implication.  Modern Buddhists might find this to be heretical, given their strong attraction towards materialism, but it is logically consistent to say the self and Tathagata are the same since both are not to be found in the sphere of the Five Aggregates. 

 

Read More @ Source




Meditation in India - Know the Practice and Teaching of Meditation in India

Posted: 19 Jun 2012 09:00 PM PDT

Article by Lily Candice

Meditation has been practiced for centuries in India and there a numerous schools and forms of meditation available in India, so much so that the practice of meditation and its teaching have somewhat become a part of India's tourism industry. Countless people from all over the world who sincerely desire to embrace the teachings and practice of meditation and thereby gaining a freedom of the mind, soul and body, flock to India on an annual basis to learn how to go about practicing these deeply gratifying methods that allow the individual to perceive things and situations clearly and developing the ability to cope with the daily vicissitudes of living. Meditation as practiced in India is an established industry.

There are several approaches to the practice of meditation in India, most of which have their origins in the age old Buddhist religion with several variations that have been developed by people who have become experts in the practice and teaching of meditation in India.

Z Meditation Center is a meditation center in India, where the basis of its teachings and practices is on Deep Deconditioning Inquiry and Radiant Mantras. These methods have been very finely tuned into an excellent form of meditation in India whereby the student will learn through a few easy steps and processes, the manner in which to free his or her mind from conditioning which has been developed into their minds for many years and cloud the way in which they perceive the world around them and the situations they face on a daily basis. The freedom permitted by engaging in Z Meditation's form of meditation in India will not only free the mind, but el evate the soul and bring healing and flexibility to the body.

Most meditation centers in India are located in serene and quiet environments, an essential prerequisite for the proper practice of meditation. As an example, the Z Meditation center is located in a small town in the well known Himalayas with breathtaking views and a peace that will hardly be matched ! elsewher e. These features are what make the taking of a meditation vacation in India quite appealing to a large number of people - they are getting away from the hustle and bustle of daily city life, and are at the same time learning a skill which will help them to cope better when they return to work from their vacation.

The decision to take a break from work for a vacation is a very good one. The sincere seeker who wishes to elevate his or herself into a new consciousness will go a step further by applying for a meditation vacation in India to avail herself of the numerous healthy benefits of such a vacation, while not losing out on the tranquility expected from such a time out. The expense involved is also very much affordable, several rungs below what one might expect to spend on other types of getaways.

However, the potential student needs to be sincerely in the belief of the want to return home to a place of happiness, love and peace; something most of us inwardly and unconsciously desire. Thus will she receive the benefits of meditation in India.

About the Author

Lily Candice is regular article writer for Meditation in India at Z Meditation in India

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Quick Anxiety Reduction - A Natural Technique to Cease Panic Attacks and Common Anxiety Fast!

Posted: 19 Jun 2012 08:00 PM PDT

Article by Robert Wiggins

The anxiety is simply an excessive amount of to bear, so she skips the first day of class to avoid the opportunity of having to introduce herself in class. Anxiety is your physique's way of alerting you that some sort of motion is required within the face of a scenario that is perceived to be threatening or dangerous.Subsequently, nervousness will be helpful or adaptive at any time when it prompts you to take applicable motion in response to an anxiety-frightening situation.

Anxiousness might be the most primary of all emotions. Not only is it experienced by all humans, but anxiety responses have been found in all species of animals proper all the way down to the ocean slug.

Exposure to the scary social situations nearly all the time causes important nervousness, even a panic attack even supposing the anxiousness is seen as excessive and unreasonable.

This belief may lead to avoidance of such conditions or endurance under excessive misery, leading to marked interference within the individual's functioning and routine. If your anxiousness is a reaction to a single,

remoted event - the shot the physician is about to give you, for instance - your nervousness level will lower and your symptoms will disappear after the event.

In case your nervousness is brought on by friction between you and your mom-in-legislation, you're more likely to experience nervousness for a period of time earlier than and after you see her.

In case you are in business the price of Nervousness is incalculable. This concern might cost you tens, even tons of of hundreds of dollars over your career.But the nature of the anxiety remains to be unclear. It is associated with a poor response to psychostimulant medicine remedy, and various pharmacotherapy approaches have been suggested. Anxiousness is often accompanied by bodily modifications and behaviors similar to those attributable to fear. Nervousness is just not a traditional response to stress though stress, if it continues lengthy suffici! ent, can lead to anxiety. There are various sorts of stresses in our lives, lots of them unavoidable.

In accordance with the cognitive perspective, the best method to take care of the anxiety is to rework the anxiety into fear.

Then one will know exactly what's bothering them. Nervousness is an issue when our physique reacts as if there may be hazard when there isn't an actual danger. It is like having a very senstive smoke alarm system in your physique! Research indicates that generalized anxiousness is totally treatable and may be efficiently overcome over the course of about three to 4 months if the person is motivated and works towards recovery.

As a result of check nervousness hinges on worry of adverse evaluation, debate exists as as to if take a look at nervousness is itself an unique nervousness disorder or whether it is a particular sort of social phobia.

Take a look at nervousness just isn't attributable to the check but relatively by the that means that the person attaches to the test.

Should you mentally tell your self that you're not going to do well or that you haven't studied enough, then you should have an emotional reaction that's in step with that message.

Nervousness is a multisystem response to a perceived menace or danger. It displays a mixture of biochemical changes within the physique, the patient's personal history and reminiscence, and the social situation.Nervousness is an emotion that sends our mind into the future. After all, no person is anxious about the previous, right? As an ex sufferer I do know precisely what anxiety is and how it could intervene with residing a standard life. I additionally know that there's a remedy for nervousness that does not require addictive medication. Performance nervousness is brought on by the methods you suppose and feel.

Nonetheless, many seniors keep away from seeking therapy for these disorders, as a result of they really feel that the anxiousness is normal ? "I've had all of it my life, it is part of m! e.". Eff iciency Anxiousness is mostly experienced as a concern of public speaking. However, individuals whose profession or other pursuits require them to take the "stage" for different functions, i.e., actors, musicians, athletes, etc., will experience stage fright as an impairment of their very own explicit activity.

Anxiousness is a generalized mood situation that occurs with out an identifiable triggering stimulus. As such, it is distinguished from worry, which occurs within the presence of an noticed threat.Realizing the difference between heart assault and anxiousness is crucial.

Many people have mistaken nervousness as a coronary heart attack. Put simply, nervousness is fear. It is normal to really feel scared before a big event. If fear and anxiety is an ongoing downside in your life, schedule an everyday time every week to talk with someone.

The physiological arousal we expertise as anxiety is directly related to concern of harm. Once we are confronted with a menace to our physical effectively-being that can lead to either severe physical harm or demise, we reply psychologically and physically. Anxiety is a standard response to stress.

It helps one deal with a tense state of affairs within the office, examine harder for an examination, preserve targeted on an vital speech. It is because one approach to beat anxiety is to let your self suffer nervousness attacks while creating a passive attitude. This may work but it takes persistence and patients.

Nervousness is a feeling of nervousness, apprehension, worry, or worry. Some fears and worries are justified, equivalent to fear a few liked one or in anticipation of taking a quiz, test, or other examination.

The time period social nervousness is also commonly used in reference to experiences corresponding to embarrassment and shame.

Nevertheless some psychologists draw distinctions amongst varied types of social discomfort, with the criterion for anxiousness being anticipation.

For me, Anxiousness is basical! ly a lis t of article concepts and pitches to send out when I've time. You could possibly actually use it for any sort of list, though.

Anxiety is an disagreeable feeling of fear and apprehension. Normally nervousness may be useful, helping us to keep away from harmful situations, making us alert and giving us the motivation to cope with problems. On the other finish of the continuum, too little anxiety is grounded in contentment.

When we really feel too little anxiety, we avoid change, value the established order, and believe all the things will continue to be O.K.

Nervousness is likely one of the commonest but underdiagnosed mental health issues of People; as many as 20% of individuals looking for primary care have signs of treatable anxiousness disorders. Untreated nervousness Will increase expensive visits to urgent care.

Anxiousness is a standard ailment in our society. Nevertheless, the medicine out there to treat mild-to-average anxiousness, particularly benzodiazepines, are problematic because they will cause damage, produce side-results, and create dependence. Throughout the debriefing every part but anxiety is permitted.

Laughter and tears got here out, but as soon as people started to point out nervousness, usually manifesting itself in hyperventilation, then they were made to cease and breathe.

Anxiety is often triggered by a situation that includes a decision or judgement; checks and exams are frequent precursors of hysteria in instructional settings.

He also identified that nervousness is linked to a special state of preparedness: it seems to be as if the topic is defending himself against some horror with the assistance of anxiety. Nervousness is a previous behavior sample that my body responds to. I'm going to calmly and nicely change this outdated habit. Generalized or "free-floating" anxiety is distinguished from phobia as a result of it's not triggered by a specific object or situation.

Notice there are multiple locations the place library anxio! usness i s frequent: initiation, generally selection, exploration, and collection. The essential thing to recollect is that anxiety is quite common amongst folks in search of information. If not it's possible that your anxiety is inappropriate. Later we'll have a look at methods of combating nervousness however for now it is sufficient simply to learn how to acknowledge it. Pooch1:

Anxiousness is a debilitating expertise that can go away you feeling alone and helpless. Childrens' anxiety is particularly traumatic as they aren't capable of discern fears which might be capable of be overcome.

Once more, don't take stimulants if anxiousness is your downside! The truth is, you should definitely in the reduction of or get rid of caffeine, decongestants and every other type of stimulant you might be exposed to. One other severe type of anxiety is continual nervousness, which is usually defined compared to panic assaults as less critical but more generalized.

There are a lot of people that feel an imprecise sense of anxiety which by no means reaches the depth stage of a panic attack. When performers are on stage, their nervousness is channeled into targeted energy.

Observe taking pattern tests along with your research workforce, and you ought to be more assured throughout the actual test.

Anxiousness is a really treatable disorder. Separation anxiety is a phase. Each child goes by it, each childcare book covers it. My nervousness is pretty through the roof. I've been peeing a lot these days - someday 2x per hour (not every single day - simply sometimes).

About theAuthor

Drop by Panic Away Reviews and reconcile your life for the better.

I was hesitant about all of the bogus products and methods out there...

Finally I decided to come by panic away reviews and I am thrilled at how my life has changed for the better.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Quantum Physics And Mind Over Matter

Posted: 19 Jun 2012 07:00 PM PDT

Mindfulness
by RubyJi

Article by Andrew Widten

The scope of the human mind is vast and encompasses the ability to whatever it wants to, from its core.

Nevertheless, be it concentrating to bear with pain or actual paranormal activities such as moving matter with the power of your mind, human mind power is known to be one of the most vital of forces that can achieve any miracle.

Psychokinesis shares some similarity with the expression 'mind over matter' since it tends to imply a kind of extreme point of the same, where an individual bestowed with such ability can move objects physically with the sheer power of one's thoughts.

The word psychokinesis is often used synonymously with that of Telekinesis especially in case of movies and informal discussions on such topics. The latter word was originated to denote the physical movements of objects due to spirits and ghosts. Later on, during the 19th century, when a lot if studies were undertaken and the involvement of human mind in this phenomenon were realized, 'psychokinesis' term was coined.

Micro-psychokinesis and macro-Psychokinesis are the two types of the phenomena depending on its measurement. When the movement is too small to get detected without using a scientific instrument, it falls in the first category while large movements in objects, easily observable with naked eyesight fall in the second.

Coming down to less extreme fields of philosophy or spirituality, the term mind over matter is also used in the context of the mind centric interpretation of responsibility assumption.

An important aspect in the personal growth studies, responsibility assumption basically refers to taking responsibility for your own life and your own future. That is, it proposes that what comes off your own life or what you achieve is solely the function of your mind and its thoughts.

Other concepts that fall under new age spirituality and holds similar view on mind over matter concept are those of mental affirmations, law of attraction, etc.

The law of attraction is a! ll about identifying something that you want badly in life, concentrating on the same, visualizing yourself after attaining the same letting all emotions and energies felt flow thereof and continuously telling yourself that your object of desire is coming your way. Soon enough what you need will get attracted from the universe by the power of your mind into actual manifestation.

Numerous people claim to have psychokinetic abilities some of which can be mentioned at this point.

Martin Caidin is one of those who was the author of the novel Cyborg in 1972 and was alleged to move energy wheels kept on one or more table tops.

The Israeli Uri Geller was known for his spoon bending abilities while Nina Kulagina, the Soviet psychic was known for her short films which she made demonstrating her psychokinetic abilities.

On this note mention might be made of the American laboratory technician Felicia Parise, who experienced psychokinesis spontaneously and then inspired by the Nina Kulagina films, worked on the same with intense focus and concentration to develop her powers. She was able to move objects like compass needles, aluminum foil and plastic pill containers.

She was even called the First American to move matter with mind by the tabloid National Enquirer. She retired from psychokinesis demonstrations after she reported extreme bodily stress from the same.

One can find such rare individuals and their special abilities like psychokinesis in the remotest places of the world, amidst great mountain ranges where such scientifically advanced means of research is not possible. Himalayas in India are known to be the most spiritual place on the planet throbbing with positive energy where many sadhus and monks renounce everything and go to live just to realize the full potential of their minds.

The world famous pilgrimage 'Kumbh Mela' that takes place in India Annually, Once in six year (Ardh Kumbh Mela) and Once in twelve years (Purna Kumbh Mela) is one time where millions gather to s! ee such great souls come down from the mountains to take a dip into the holy river Ganges where needless to say miraculous feats such as psychokinesis are openly visible.

The truth of the expression 'mind over matter' can be realized when you develop and harness the power of your mind to do things like move matter with your thoughts or even attract from the universe whatever it is that you want. It can be concluded by saying that with effective use of one's power of concentration, faith and belief one can write his own destiny as he wants it to be.

About the Author

Why not look at the amazing world of mind power from the popular http://www.mindpower-info.com site. Find information on mind powers and find out secrets of the power of the subconscious mind. Get a FREE DVD Package when you visit here.

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Mindfulness Meditation, 4 Quick Techniques

Posted: 19 Jun 2012 06:00 PM PDT

Article by Harry Wallace

As you go by means of your day turn into conscious of your breath and how you are breathing. You will find that you most most likely get brief shallow breaths. With a deep fuller breath you can eliminate a entire host of difficulties, like anxiousness, worry and stress.Phase 4 - Mindfulness meditationThis action in mindfulness meditation can be hard for quite a few. The notion is to practice non resistance. With this we necessarily mean that if you stub your toe for illustration you must allow the discomfort pass through you and it will speedily dissipate. What most persons do is give the pain full attention and tense there entire body. Have you each and every observed a youthful little one who has fallen and skinned his knee. So a lot of occasions the baby is not in ache until the mom rushes over concerned that the child is hurt. As soon as the little one sees the mother doing this, the kid abruptly feels the discomfort and screams bloody murder.Non resistance in mindfulness meditation applies to both equally physical and psychological ache. The strategy is to let the pain pass through, do not place so substantially relevance on what you are feeling and it will vanish quicker then you could of imagined.Mindfulness meditation is starting to be mindful of the current or getting in the present. Mindfulness meditation can also be described as becoming informed and not resisting our ideas, emotions, sensations and environment. A person practicing mindfulness meditation ought to allow for all exterior and internal items that come into your awareness to pass by way of not having judging and also cultivate a sensation of peace, adore and expectancy. The notion is to cultivate a sensation of expectancy and perfection in the unfoldment of the minute one particular is going through.The joy of practicing mindfulness meditation is the capability to launch our preconceived tips of the expectations of the earth and men and women all around us. This allows our emotions to movement from us not having the need to ! conceal them from other folks and even ourselves. This cultivates a sensation of wonder and appreciation for the easy issues in life. This could be the smile from a buddy the splendor of the clouds in the sky of just the peace of taking a stroll. These straightforward things tend to be the things that genuine lengthy term joy is comes from. Positive a new auto will produce a sensation of happiness and excitement, but the car will fade and we begin hunting for the upcoming matter on and on. If that is the case, do what what is required and return to this workout later on.Nonetheless, be aware that sleep can also be your ego's way of avoiding getting its accurate nature uncovered. It is no coincidence that the expression awakening is often utilised interchangeably with self discovery and enlightenment.In the early phases, look at to find a balance in between the sleep you truly necessitate and the rest that is simply avoidance of being here now. For that reason the previous and long term exist in your mind only. You are totally the following now only. Be mindful that even when your mind is unaware that it is concerned with the previous or the potential, it is nevertheless running from inside of the now.

About the Author

The writer is a health care specialist that specials research on the subject of option medication.meditation exercises and practices, simple meditation technique, simple guided meditation

Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.




Diabetes Risk Boosted by Psoriasis

Posted: 19 Jun 2012 06:00 PM PDT

psoriasis-hand-11081702
CREDIT: Christine Langer-püschel | Dreamstime

People with psoriasis have a higher risk of Type 2 diabetes, regardless of their weight or eating habits, according to a new study.

Researchers found that people with mild psoriasis, a condition that causes skin irritation, had an 11 percent increased risk of Type 2 diabetes, and people with severe psoriasis had a 46 percent increased risk compared with people without psoriasis.

The findings suggest that 115,500 new cases of Type 2 diabetes diagnosed yearly worldwide are due to the increased risk of the condition linked with having psoriasis, according to the study.

"Patients with psoriasis should eat a healthy diet, get regular exercise and see their physician for routine preventative health screenings such as checks of blood pressure, cholesterol, and blood sugar," said study author Dr. Joel Gelfand, an associate professor at the University of Pennsylvania medical school.

Psoriasis affects 7.5 million Americans. People with psoriasis have thick, red patches of skin. They are also at an increased risk for diseases such as stroke and metabolic syndrome, and are more likely to die from cardiovascular disease, even if they are not overweight.

In both psoriasis and diabetes, chronic inflammation is present, and the conditions may share a common trigger.

The researchers looked at the diabetes rate in 108,000 people with psoriasis, and 431,000 people without psoriasis.

The results also showed that people with both psoriasis and diabetes benefit more from diabetes medications, compared with people who had only diabetes.

Pass it on: People with psoriasis are more likely to get Type 2 Diabetes, regardless of their weight.  

Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+.

Read More @ Source




Ceiling Mounted Light Fixtures Recalled by Thomas Lighting

Posted: 19 Jun 2012 05:00 PM PDT

recall, Thomas Lighting
CREDIT: CPSC.

The U.S. Consumer Product Safety Commission, in cooperation with Thomas Lighting, of Elgin, Ill; part of Philips Consumer Luminaires Corporation, of Elgin, Ill., announced a voluntary recall of about 83,750 Thomas Lighting ceiling flush mount light fixtures.

Hazard: The fixture's socket wire insulation can degrade, leading to charged wires becoming exposed, causing electricity to pass to the metal canopy of the fixture. This poses a fire and electric shock hazard to consumers.

recall, Thomas Lighting

Incidents/Injuries: Thomas Lighting has received 11 reports of defective fixtures which resulted in the home's Arc Fault Circuit Interrupter (AFCI) tripping. No injuries have been reported to the firm.

Description: This recall involves 28 different models of ceiling flush-mounted light fixtures manufactured between June 1, 2010 through November 25, 2010 with a diameter ranging from 7.5" to 13". All affected fixtures have a round base or canopy affixed to the ceiling and a dome- or cylindrical-shaped cover. The recalled fixtures have a variety of finishes including metal and/or clear or frosted glass and contain one, two or three light bulbs. Canopies are a range of colors including white, bronze, brass (gold) and nickel. Most models have a nib in the center of the dome cover in the same color as the canopy. Although the manufacturer's name, the fixture model number and production date can be found on a printed label on the ceiling-side of the fixture's metal canopy, consumers are advised not to remove the metal canopy from the ceiling in order to access this label.

recall, Thomas Lighting

Sold at: Electrical distributors and lighting wholesalers nationwide from July 2010 through July 2011 for between $ 19 and $ 50 as Thomas Lighting products.

Manufactured in: China

Remedy: Consumers should immediately stop using the light fixture, avoid direct contact with the fixture and contact Thomas Lighting to arrange for a free in-home repair of the fixtures by a qualified electrician.

Consumer Contact: For additional information, contact Thomas Lighting at (800) 764-0756 between 9 a.m. and 5 p.m. ET Monday through Friday, or visit the firm's website at www.thomaslighting.com.

Read More @ Source




Popular posts from this blog

Red Wine Reduced Breast Cancer Cells

Italian researchers from the University of Calabria say they demonstrated how a key ingredient in red wine inhibits the proliferation of human breast cancer cells . Resveratrol is the ingredient they say might be useful in the treatment of breast cancer, in addition to primary therapies. In their experiment resveratrol was applied to different cells and compared to cells that received no treatment. The cells receiving resveratrol showed a decrease in growth. A large reduction in estrogen receptor levels was believed to be related to the inhibition of the breast cancer cells. Their research study was published in the Journal of the Federation of American Societies forExperimental Biology. These findings are exciting, but in no way does it mean that should people go out and start using red wine or resveratrol supplements as a treatment for breast cancer, said Gerald Weissmann, M.D., Editor-in-Chief. (Source: ScienceDaily.com ) He said the research is more about the potential of resverat
Keep reading

Spiritual Quantum Physics and Insanity

Image
Spiritual Quantum Physics and Insanity Spiritual Quantum Physics and Insanity Tea And Meditation: The Basis Of A Healthy Lifestyle Illegal Meat Imports Carry Viruses, Threaten Health How You Can Learn the Secrets of Mind Power How To Read Minds Death of a Loved One Raises Heart Attack Risk, Study Shows No More Blues: Postnatal Yoga for Anxiety Free New Moms Life as a Conscious Practice The Secret Benefits Of Mind Control Tricks Early Morning Spiritual Consciousness Inspiration - 1/13/2012 How to Reduce Stress Using Breath Awareness Spiritual Wellness - Mediation and Prayer Creates a Healthy Life Stress Relief Via Yoga Relaxation Techniques April’s STD Consciousness Month Open Doorways for STD Testing A way with words Meditation as a Health and Spiritual Exercise How To Achieve Power To The Subconscious Mind Taking A Look At Mind Power Psychic Meditation Learn How Reiki Can Help You Reduce Your Stress How to
Keep reading

Get Married, Live Longer?

Image
Written by Jessica Cruel for YourTango.com New research shows that getting married could lengthen your life for up to 17 years .A study published in The American Journal Of Epidemiology reveals that single men have a 32 percent higher chance of death than married men across a lifetime. That means they could die eight to 17 years before the average married man of loneliness? Single women fare a bit better: They have a 23 percent (or about seven to 15 years) lower life expectancy compared to their married peers. This data is based on 90 studies of around 500 million people compiled over the last 60 years by researchers at the University of Louisville: No small feat. Younger singles face greater chances of early death. The risk of death for 30 to 39-year-old singles was 128 percent higher than for married people of the same age. On the other hand, 70-year-old singles only had a 16 percent higher risk of death. Perhaps its because theyve survived a single youth and emerged unscathed. These
Keep reading