Guided Meditation For Relaxation
Guided Meditation For Relaxation |
- Guided Meditation For Relaxation
- Popular Tourism Destinations in Indian Himalayas
- Yoga Mats – How Yoga Mats Can Help
- If God was real and could see us now
- Herbal Stress Relief: Natural Way To Combat Stress
- Yoga in the West
- Early Morning Buddhist Inspiration - 6/3/2012
- Working In A Garden Is Very Relaxing
- Personal Trainer Vancouver – Offering Solution to Obesity & Stress
- The substance of the universe
- Controlled Senses and A Krishna Conscious Diet
- How Meditation and Meditation CDs can be Helpful for Better Sleep
- A quick relief from stress
- Bikram Yoga
- Innovative Weight Reduction Is Just A Few Superb Advice Away!
- How Meditation Boosts Your Health
- Yoga and Back Pain Part 4
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- God isn't happy with deeply religious Americans
- Meditation Guide on How To Prepare For Meditation
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- Spiritual Tourism II- Heavens on Earth
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- Kundalini yoga basics. What Kundalini Yoga means.
| Guided Meditation For Relaxation Posted: 03 Jun 2012 01:00 PM PDT Article by Matriyana Falwa <h2> Why Should i meditate?</h2>Meditation is a tool applied to a mind to achieve higher states of consciousness and tranquility. Upon mastering this ancient technique one is able to maintain good health, and gain more insights of wisdom. One must understand that meditation is more of a spiritual science than just a normal physical exercise, simply because it changes a person from inside out and people around you will notice the differences immediately..Meditation may well be applied for diverse purposes, such as preserving excellent wellness, achieve greater perception, enhancing thought process power and even quite a few more. Many people that meditate have recently been capable to resolve their long overlooked challenges, it is as one is able to deal with the challenge with a newer understanding and observe it in various angles.<h2>Meditation for beginners.</h2>Breathing In Meditation,Breathing is very important move in meditation, through meditatation you must pay attention for your breathing, if you are an observant person you may have observed that each time you pay attention to your breathing gets to be deep, when you have not just pay attention to it and you will observe. how suitable breathing can alter your degree of attentiveness, in the event you can grasp this quick approach then you definately will probably be able to meditate simply<h2>Advantages Of Meditation.</h2>There are many rewards that occur together with meditation. Among these benefits few are such as;Having a clarity of mind or serenity of mind, many people have compared meditation as a mental gym, the more you meditate the more mental muscle you attain, this is to say you will gain more focus and concentration and therefore be able to achieve more in life than someone with fuzzy mind Nowadays we have many devices such as ipods, ipads, mp3 players etc. Which brings fourth advantages and disadvantages, and some of disadvantages are contribution of distraction to our performances, if you w! ant to c lean the house a friend has message you on facebook, or texted you before you know it the day is lost.• Stress relive, stress is caused by internal conflicts and lack of patience, our brains operate in different brain waves, as you meditate you are able to sink into deeper state of mind which makes you more relaxed and release stress. While meditating you are able to eliminate all preconcived ideas and notions that clouds your decision making. • Maintaining good well being, even though consuming wholesome is important one must shell out interest to beneficial considering in the exact same time. It have already been health-related permitted that 70% of diseases are mental and 30% are physical, this is always to say the majority of diseases are triggered by our very own minds (conflicts in one's mind). By meditating continually 1 is ready to resolve these interior conflicts and as a result prevents would make his physique immune method more robust.<h2> What is The Good Time To Meditate?</h2>If you are serious about meditation and wants to be able to get good benefits it is recommended to find a appropriate area and set at least a timetable on what time you should meditate. Mostly it is highly recommended to wake up early in the morning, when your mind is clear and meditate. As for which place to meditate find a clean and less tranquil place for meditation.. About the AuthorHello dear friend,I am delighted that you have a spark of curiousity to visit my bio, , for more information about meditation techniques, Don't be shy to check my blog; meditation for relaxation Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Meditation - Achieve a Meditative Mindset Easy and Freely! 
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| Popular Tourism Destinations in Indian Himalayas Posted: 03 Jun 2012 12:00 PM PDT Article by Lalitmishra The great Indian Himalayas have a lot to offer tourists. Tourism in Himalayas provides tourists a wonderful opportunity to see world-class mountain scenery, snow-clad mountain peaks and some of the most important Indian hill stations. There are a number of tourist destinations in the Himalayas which are very popular among nature lovers, families, honeymooners and adventure enthusiasts. Have a look at some of the most popular tourist destinations located in the great Indian Himalayas. Darjeeling: Darjeeling is a famous Himalayan summer resort in West Bengal. It is a prominent tourist destination due to stunning landscapes, serene ambiance and delightful climate. It is also famous for its tea industry. It is a favored destination for local honeymooning couples. Tiger Hill is a famous tourist place near Darjeeling which offers breathtaking views of Mount Everest, the highest mountain and Kanchenjunga range. War Memorial, Japanese Peace Pagoda, Dhirdham Temple, Ava Art Gallery, Toy Train, Buddhist Monasteries, etc are prominent tourist attractions which attract the tourists. Darjeeling is also famous for Darjeeling Himalayan Railway, a UNESCO World Heritage Site. Gangtok: Gangtok is the capital and largest town of northeastern Indian state of Sikkim. Located in the Shivalik hills of the eastern Himalayas, it is prominent tourist destination and picturesque hill station. It is also a popular Buddhist pilgrimage site. During Gangtok tour you will see many prosperous museums, magnificent Buddhist monasteries and scenic spots. Deer Park is a must visit tourist place in the city which offers commanding views of the valley and surroundings. A variety of outdoor activities also can be enjoyed here. Tashi View Point, Hanuman Tok and Ganesh Tok are popular view points in the city that offer breathtaking views of Kanchenjunga range. Ropeway (cable car) in Gangtok is very popular among tourists. It provides a wonderful opportunity to capture the most splendid view of the city. Manali: Manali! is one of the best hill stations in the Himalayas. Famed as the Switzerland of India, it is located in the Indian state of Himachal Pradesh. It boosts Himachal tourism greatly. It is famous for adventure sports and winter sports. It is very popular among nature lovers and adventure enthusiasts. Solang Valley and Rohtang Pass are famous places near Manali which offer most commanding views of the snow-clad mountain peaks of the great Himalayas. Ladakh: Ladakh is a wonderland sandwiched between the Karakoram mountain range and the great Himalayas. It has been one of the best places for adventure tourism in India. It is also famous for Buddhist monasteries which are located in and around Leh, the capital town of the region. Adventure sports and Buddhist monasteries are key attractions of Leh Ladakh tour in Indian Himalayas. One of the most preferred ways to explore the beautiful landscape of Bhutan is trekking. There are many beautiful trekking trails in this country which attract trekkers and travelers from all over the world. One of the most popular trekking trails is Bhutan Chomolhari Trekking. There are many other fascinating tourist places in the Himalayas that can fascinate you during the course of India tour. About the Author Lalit is an eminent analyst and writer in India Travel & Tourism related topics. He has authored many books on tour guide for more information please visit the Leh Ladakh Tour and Himachal Tourism. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Beautiful Chinese Music【19】Traditional 
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| Yoga Mats – How Yoga Mats Can Help Posted: 03 Jun 2012 11:00 AM PDT Article by Live Breathe Yoga As a type of exercise, yoga involves taking up many different postures and positions. These different poses and movements help promote balance, strength, and flexibility. It also provides many health benefits to the practitioner, including the improvement of blood circulation in the body, the regulation of the digestive system, natural alignment and flexibility of the spinal column, prevention of muscle loss and deterioration, weight loss, and more. Yoga can also help you mentally by helping you relax, be calm, and relieve stress. Many people regularly practice yoga for these different reasons. These workouts can range from beginner to intensive. For any type of yoga exercise program, yoga mats are designed to help you practice the different movements and poses that you would perform during your workouts. The various positions that you might have to employ involve standing up, bending over, getting on all fours, balancing on one foot, and more. These can be difficult to do if you do not have an even surface to perform them on, especially for the different poses that require you to balance for a length of time. Yoga mats can provide this even surface for you. The floor or carpet that you are practicing your yoga on might feel uneven and cause you to wobble. Therefore, you will need this yoga mat to help stabilize your body. In addition to the regular floor possibly being hard to balance on, especially if your floor is covered with carpet, you might have a hard floor that would make standing on it for long periods of time or getting on all four, both of which you would have to do for certain poses, really painful. Yoga mats, in addition to being resistant and resilient, are designed to provide cushioning for your body. That way, it will be easier for you to perform these different positions. There are a wide range of products that you can find in relation to yoga mats. Some provide more cushion than others, if that is what you would prefer. You can also find some made with organic ! material s, such as natural rubber made from rubber trees. They also come in various lengths, widths, and thickness. This is in order to accommodate the wide range of people's body sizes and preferences. Somebody who is taller would probably need a longer and wider mat than somebody who is shorter. They also come in a variety of colors. Therefore, it should be easy to find a yoga mat that fits your particular needs and preferences. About the AuthorFor More information please visit: Clothing For Yoga, Women Yoga Clothing and yoga mats Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yogin' it Themes - About different yoga styles 
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| If God was real and could see us now Posted: 03 Jun 2012 11:00 AM PDT Cosmic! The next morning after I blog about my communication with God, where I learned that this non-existent divine being is deeply irritated with us humans, a cartoon pops up in my Facebook feed with similar message.
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| Herbal Stress Relief: Natural Way To Combat Stress Posted: 03 Jun 2012 10:00 AM PDT Article by esaglik tcdevleti With all-healthy herbal pressure relief, you may be able to now not encounter strain anymore. Anxiety is previously a part of everyday life that you've to handle everyday. The good reviews is you are able to find herbal therapies that may assist you to cope up with it and alter the way your whole human body and ideas respond to strain. Listed below are distinct herbal strain treatment plans. Do not hesitate to try out them out! Herbs Supplying Herbal Strain Aid If you are experiencing light strain, you will have the ability to drink herbal tea. The relaxing kinds are those along with the following • Chamomile • Lavender • Peppermint • Oats • Cranium cap • Valerian • Mugwort • Lemon balm • Linden • Vervain • Wood betony. Inhaling lavender may perhaps soothe the senses and make an individual knowledge relaxed. These teas supply herbal tension relief and are also obtainable in capsule sort. They is typically purchased in effectively-becoming food items shops. If you could be struggling from chronic tension, you are able to necessitate adaptogens, a category of herbs, as these generate healthy pressure reduction by letting your system adapt to anxiety. Ashwaganda, Korean ginseng and Siberian ginseng belong to adaptogens and have already been applied all through regular periods. Aside from serving to you cope with strain mentally and bodily, Korean ginseng may also make your immune application a lot more potent. Ashwaganda also enhances libido which make 1 distinct have sexual urges. Sexual functions is additionally a fantastic strain reliever. For acute strain, the herb known as nervines can produce aid from strain. It will allow get rid of your indicators and signs or symptoms of tension therefore you could possibly take care of difficulties easily. Other herbs which may be standard anxiety relievers when combined are wild lettuce, valerian root and passion flower. The Chinese languag! e also g et hold of herbal strain reduction by obtaining kampo which has glycyrrhiza, ginseng and oriental bezoar. These could possibly be present in groceries and in outlets selling all-normal food items things. Tips To contemplate Herbal solutions are practically generally threat-free to contemplate as these appear from plant resources. Nonetheless, it genuinely is nevertheless very finest to consult a well-being practitioner prior to using any herbal medication. If that you will be utilizing prescription medicines for other illnesses, you may locate some herbs that you simply just shouldn't drink or consume as these may well lead to a dangerous interaction with each other. The explained herbs might also weaken the effectiveness within the medicines. You need to also will not neglect that receiving a wholesome eating habits, standard do the job out, and end relaxation will make the herbal cures you are taking far far more prosperous. You need to also require on B all-natural vitamins along with these herbs to come to feel relaxed generally. About the Authorwhat mat do you are ore what mat do you are oref Diş fırçalamanın faydaları Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Diets & Healthy Eating : How to Control Excess Stomach Acid Through Diet 
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| Posted: 03 Jun 2012 09:00 AM PDT Article by yoga for man While many people in the West are only now discovering yoga, knowledge of yoga inthe West is not new. In the late 18th century, interest in Sanskrit grew as scholars began tounderstand the importance and interconnectedness of the Indo-European family of languages.The Bhagavad Gita was the first Sanskrit text to be translated into English--in1785 by the Englishman Charles Wilkins. American statesman Alexander Hamilton visitedIndia, and even gave Sanskrit lessons in Paris, when he was detained there duringwartime in 1802.3The transcendentalist movement was influenced by Eastern thought. By the early 19thcentury, the teachings of the ancient Hindu texts that form the basis of yoga were becomingknown to Westerners through the influential work of such intellectuals and writers asHenry David Thoreau and Ralph Waldo Emerson. The work of American and EuropeanRomantic artists also resonated with the essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, hasbeen a cross-fertilization of knowledge about India and its sacred traditions that beganmore recently when a number of master teachers, or gurus, came from India to the Westwith the professed aim of bringing the ancient teachings of India to Western nations. Firstamong these was Swami Vivekananda (1863-1902), who gained prominence through hispresence at the World's Parliament of Religions held in Chicago in 1893. One of the mostinfluential of the Indian gurus was Parmahansa Yogananda (1893-1952), who was sent byhis revered master to bring the teachings of yoga to the West in 1920, when he attended acongress of world religions in Boston. In that same year, Parmahansa Yogananda foundedthe Self-Realization Fellowship, an organization through which he initiated thousands ofWesterners into yoga. His Autobiography of a Yogi remains one of the most widely read bookson yoga throughout the world today. Since these two pioneers, a number of other influentialteachers have brought their particular focus on yoga to the! West, i ncluding, mostnotably, B.K.S. Iyengar (founder of Iyengar Yoga), Swami Rama (the Himalayan Institute),Swami Satchidananda (Integral Yoga), and Swami Vishnu-devananda (Sivananda Yoga).The transmission of knowledge of yoga is a two-way avenue, however. Because knowledgeabout yoga has become more widely available in the West, increasingly large numbersof Americans and Europeans are traveling to India to seek instruction firsthand in theancient practices of yoga. Ram Dass was one of the first and best-known Westerners toforgo the creature comforts of the West to sit at the feet of a guru in India. He distilledthe essence of what he learned in the title of his groundbreaking book Be Here Now. SinceRam Dass's pilgrimage, countless other Americans have followed a similar path. About the Authoryoga,health Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Buddhist Inspiration - 6/3/2012 Posted: 03 Jun 2012 09:00 AM PDT  "To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent." ~The Buddha       Read More @ Source 
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| Working In A Garden Is Very Relaxing Posted: 03 Jun 2012 08:00 AM PDT Article by Steinharter Bierly You certainly know why people love gardening, when you have one, or had one in the past. If you have ever wanted a garden, but never got around to it, you could start one now. You can always start small, and try growing a few items and your confidence and knowledge will expand quickly. If you don't know why you should want a garden, here are a few of the main benefits. One of the best reasons to garden is that it's a great way to relax and let go of stress. There's a lot of stress in the modern world, and one of the best ways to become oblivious to your worries is to get busy in your garden. While all of your problems won't magically disappear, there's something about being in nature and the feel of the earth that makes you feel more centered. Frustrating problems and situations are focused on when we're stressed due to us being too much in our heads. We can focus all of our energy in a positive way thanks to gardening as it's a very practical and physical activity. Being in your garden can certainly be a refuge from the stresses of life, even if you can only be in it a few hours per week. It is virtually impossible to get every type of vegetable that you want throughout the year, unless of course you grow them yourself. You can pick the type of garden you want to grow once you have decided to grow one. It is nice to know if you grow your own food, not only will it tastes better, but it will be more nutritious for you. Depending upon the type of climate that you have, if you are flexible, you will be rewarded. Specifically, the climate that you are in will play a role in the success of your garden. It is still very possible, and the right climate, to do very well with the garden. If you're creative, you can grow just about anything no matter where you live, although you have to work a little harder if the plant or flower isn't native to your region. If you want to simply grow the flowers and vegetables that you love, simply begin growing a garden and see what shows up. Gardening, espec! ially or ganic gardening has quite a few environmental benefits. To begin with, when you grow your own food you aren't contributing toward the use of fossil fuels used to transport things, like you would be when buying store bought food. In many cases, some of the foods that are most basic from stores can be shipped from thousands of miles away. So anytime you grow something yourself, you're saving energy. It's also beneficial to the soil when you garden, as you have to keep it well nourished. The amount of waste your household produces can be reduced by making compost out of both your leftovers and kitchen scraps. Gardening is an activity that almost always has a beneficial impact on the environment, as long as you don't use harsh chemicals or pesticides. Although we have gone over several things about gardening in this article, there are many more to learn about. By doing this, you can become healthier, have a clear mind, and have healthy food. Gardening is a fun thing to do - you should start one this week. About the AuthorShould you crave extra information about enlarging penis there's a lot of points not detailed in this article, go to Author's web blog to uncover more information. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Confidence building Subliminal Music Brainwave Entrainment 
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| Personal Trainer Vancouver – Offering Solution to Obesity & Stress Posted: 03 Jun 2012 07:00 AM PDT Article by Martial Arts Personal trainers are often the faces of fitness gyms that interact with clients and work out in public eye. They understand diverse fitness levels of individuals and make plans according to offer optimal results. How one becomes a personal trainer? And which kind of problems they solve of clients with varied fitness goals? This article will help you to explore answers for these questions and will help you to recognize the importance and significant role of personal trainer Vancouver. Stepping into personal training When someone opts to be a personal trainer, he can select from fitness trainers, motivational speakers and life trainers. The simple way is to purchase fitness manuals of different organizations, study and take exams. This can also help one to receive certifications in some manner. Adding to it, study guides, practice tests and seminars are also available which different organizations have been offering for personal training. Different gyms prefer selection of personal trainer Vancouver as per their own certification courses and such courses may be weekend seminars or classes. Widely-accepted certifications are there that can help to get entry to professional gyms. One can enquire about certification organizations in the respective locations to become a certified personal trainer. The certificates for the training cover the basics which are required to train most clients in general population. Personal trainer Vancouver solves problems Obesity is considered a major problem of stress and tension. Understanding this, the role of trainers is to analyze the fitness levels, flexibility and workout capabilities of the enthusiast to make exercise plan accordingly. They also keep in mind the health conditions, age and wellness of the person while preparing the workout program. Training starts with basic exercises rather than stretches or tough bends or movements to create reduction in weight. Trainers work with the goal to increase c! onfidenc e of clients to bring better appearance and level of health. With friendly training strategy, the trainers help the clients to come out of stress or tension which is caused due to overweight factor. Next to removing stress by raising the level of self-confidence, the trainers work on other factors of fitness including strength, stamina, flexibility, etc, through results-oriented workout regimen. Best thing about workout plans is that it helps in the release of Endorfins that offer body a feel good feeling and to be happy. Thus it can be said that by starting slowly and then increasing the intensity, the trainers offer training with the thought to offer all benefits of exercise along with dropping stress level significantly overtime. About the AuthorStudeo55, a professional health club known to offer training for activities like personal training with personal trainer Vancouver, group fitness including MMA, Yoga, Aerobics, Crossfit and much more in Vancouver, BC. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Introduction to Mindful Eating by Michelle DuVal / The Mindful Center 
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| Posted: 03 Jun 2012 07:00 AM PDT The Sanskrit term for the absolute substance is tathatâ which is often translated by 'suchness'. Modern Buddhist Spiritualitys, at times, seem to be running away from the fact that Buddhism has a unique substance theory that is verified with the attainment of absolute Bodhicitta which only happens through meditation (dhyana). With the attainment of absolute Bodhicitta, this substance is realized to be the stuff from which everything is composed including our thoughts. In itself, it is completely empty and indeterminate but nevertheless real and dynamic. But this is also the very nature of pure Mind which, when beheld, is Bodhicitta.
Along this same line the Mahayanasraddhotpadasastra (lit. Awakening of Faith Treatise) says the following:
Turning to emptiness the Mahayanasraddhotpadasastra says:
And with regard to the nonempty it says:
I hope the reader can see that at a very practical, down to earth level, we intuit this substance at the precise moment our temporal thoughts have, briefly, stopped. It is like looking at a pond with ripples caused by the wind. Then suddenly the wind stops. We see the water as it is without it being disturbed by the wind. For the Zennist the universe stops for a split second. We've arrived at tathatâ or the same, pure Mind.
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| Controlled Senses and A Krishna Conscious Diet Posted: 03 Jun 2012 06:00 AM PDT Article by Victor Epand A devotee realizes that the source of his miseries in this world, the senses, can also be the cause of his liberation and perfection in Krishna consciousness. Generally it is thought that sense control means severe austerity or joyless puritanism, but there is no need to negate the senses or ignore the senses in Krishna consciousness. One simply has to engage the senses in Krishna's service, recognizing that Krishna is the proprietor of the senses. The spiritual master and the Vedic literatures guide the devotee in engaging his senses in the Lord's service. When the senses are thus utilized, they regain their original spiritual nature and the devotee can be said to be enjoying them. If we understand our bodies to be temples of God and our senses to be His property, then we can engage them happily in Krishna's service. The ears are engaged in hearing about the Lord. The eyes are engaged in seeing the beautiful form of the Lord. The nose can be engaged in smelling the flowers offered to Krishna. The hands (touch) can be engaged in working for Krishna and touching the lotus feet of Krishna and His devotees. The tongue can be engaged in tasting food offered to Krishna, and speaking about Him. Finally, the mind, the sixth sense, can be engaged in thinking of Krishna's names, activities, forms, qualities, and service. All the senses thus become a source of great happiness for a devotee. A Krishna Conscious Diet. Krishna states in the Bhagavad-gita that whatever one eats, one should offer to Him first, before partaking of it. If one neglects this injunction, one is verily eating only sin. This means that there will be a karmic reaction for eating any type of food-even food in the mode of goodness-unless the food is first offered to God as a sacrifice. Krishna is a person and has personal likes and dislikes. There are certain foods that He considers acceptable, such as fruits, vegetables, grains, and milk products. If we want Krishna to accept our offering, it is necessary to! confine ourselves to the groups of foods that He will accept, otherwise the offering will be in vain-He will reject it. The attitude in which one offers the foodstuffs to Krishna is most important. Krishna states that one should offer the food with love and devotion. This means that one should make the offering and do the cooking with the idea of preparing the food for the pleasure of Krishna. A Krishna conscious person prepares the food in a clean place, never tasting the. preparations before they are offered. He uses the authorized ingredients. When he is finished with the preparation, he puts a sample of each dish on a special plate that is used only for Krishna's eating. Placing this dish on the altar before Krishna, he prays with devotion for the Lord to accept his humble presentation. After this offering, the plate is cleansed and put away. Then the devotee partakes of the Lord's remnants, and is purified by doing so. 1. Bhagavad-gita 9.272. Bhagavad-gita 3.133. Bhagavad-gita 9.26 About the AuthorFor more Krishna conscious philosophy, please visit http://www.BKGoswami.com/. If you want to buy Krishna Conscious artwork, please visit http://www.Art4Krishna.com/. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.melanin (God's dust)3 0f 3 
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| How Meditation and Meditation CDs can be Helpful for Better Sleep Posted: 03 Jun 2012 05:00 AM PDT Article by Jonsonmak Today, people lead a life full of stress and tensions with so many things to worry about. In such situations it is essential to have a good sleep so as to get up fresh for another day. But due to changes in lifestyle many people are facing problems of insomnia. When someone is suffering from insomnia, he or she feels a lot of pressure to fall asleep. Meditation for Sleep is the only solution to this problem. Although there are medications for insomnia but Meditation for Sleep has proved really effective for those who are practicing it. According to the scientists people who have insomnia have to deal with a mind that is over active and these over active minds do not know how to slow down. Thus, practicing Meditation for Sleep when awake helps these over active minds to slow down and relax. Practicing meditation during day time creates a foundation of meditation and this can be helpful in falling asleep during the night. Meditation for Sleep involves deep breathing, visualization or guided imagery. In deep breathing method of Meditation for Sleep you are required to take deep breaths by concentrating on them. You can do so while listening to music, closing your eyes, in dark, etc. In this technique you will have to focus on your breath along with the movement of your abdomen. Secondly, in visualization technique of Meditation for Sleep you have to imagine a scene with closed eyes. You can even imagine something which is full of peace and love. While performing this technique you can play a soft music to help you imagine the calmness. This will help you to relax and forget about all tensions. Third technique of Meditation for Sleep is guided imagery. You can do this with the help of a specialized tape, mp3 or Meditation CDs. In this technique you have to focus on a scene full of peace and just follow the vocal guidance in order to get a relaxed mind. The Meditation CDs provide assistance to the people for meditation and relaxation. Such CDs make use of words and music to help the l! istener to achieve a state of calmness and peaceful mind. The voice on the Meditation CDs is very soothing to the ears and helps the listeners to visualize images which are beautiful and provides relaxation. In some Meditation CDs there is music along with the voice; this music is always instrumental and there are no words in it. Some CDs may have sounds of nature like ocean, wind, birds, rain or other soothing nature sounds. These Meditation CDs helps the listener to reduce his or her stress and feel peace of mind. This relaxation effect of these Meditation CDs helps people to feel good throughout the day and also sleep properly in the night. There are many kinds of Meditation CDs available in the market; however, it is important to choose according one's personal preferences. Continuous stress and tension can damage our body; therefore, it is necessary to get distressed and the only way to achieve it is Meditation for Sleep with the help of Meditation CDs. About the AuthorJonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on Meditation for Sleep or Meditation CDs he recommend to visit site http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.What is meditation? 
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| Posted: 03 Jun 2012 04:00 AM PDT Article by The Silva Method Stress as we are all very well aware of this word " stress" but we usually don't find the appropriate and effective way of relief from stress. Let us have a look at the dictionary meaning of the word "Stress". Stress is your body's way of responding to the demand which can be of any kind (be it physical or mental). If we consider the factors which cause stress then it can be said that stress is caused by both kind of experiences whether good or bad. What happens when a person undergoes the condition of stress? When people feel themselves under stress their bodies react and within this reaction the chemical is released into their blood. This particular blood rush or chemical usually gives people power, energy and strength, which is very helpful if the person is under the physical dangers or perils. Similarly, if a person is under emotional or psychological stress than this energy and strength is of no good use as it can be released out. Number of therapists and doctors suggest different methods and ways to get relief from stress. This is in a manner very important thing to do, as it affects the physical and mental health of a person who suffers from the dangerous problem of stress. Let us have a look at different methods, external therapies and ways suggested by professional doctors and therapists to get quick and ultimate relief from stress. Let's start with the most important, easy and most beneficial way of stress relief is Exercise. Daily exercise will surely reduce you form the tons of stress you take each and every day. Exercise not only keeps you healthy and fit but it also clears your mind which helps you to get relief from stress. It works as a way of venting your negative energy and strength which was build up due to release of chemicals in your blood. In short, exercising daily can be an effective and quick way of getting rid of your stress. Let us come to second external method for the reduction of stress is to take regular massage. A nice and soothing daily massage can literally help y! ou and g et you quick relief from stress that you are facing. Reason being that massage helps you to relax with this relaxation you allow your mind to wander and worry a little less as a result reduction in your stress occur. Unhealthy, junk, sugary and fast foods according to studies increase the problem of stress in people. About the AuthorA way out is to eat healthy foods such as fruits, vegetables, dietary foods. As these foods keep your immune system healthy and you mind functions properly. When your mind and body functions properly you will get relief from stress automatically. Stress also caused by lack of sleep and relaxation. If you have hectic schedule and less time to rest and sleep most probably chances of your feeling stress is high as compared to person who takes enough sleep. Therefore, taking a good night sleep which is enough for your mind to rejuvenate will help you to get relief from stress. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.PEKOR HYPNOSIS... OVERCOME PANIC ATTACKS AND ANXIETY... 
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| Posted: 03 Jun 2012 03:00 AM PDT Article by yoga meditator Bikram Yoga, also known as Hot Yoga was created and developed by Bikram Choudhury, the self-proclaimed Yogi to the Stars. Bikram Yoga is practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. The students are guided with dialogue whilst posing in 26 unique postures complete with two breathing exercises. Each class last about hour an a half. It is a beginners course, so everyone practices together. Hatha Yoga is a particular system of Yoga described by Yogi Swatmarama, a yogic sage of the 15th century in India, and compiler of the Hatha Yoga Pradipika. Hatha Yoga is a development of -- but also differs substantially from -- the Raja Yoga of Patanjali, in that it focuses on shatkarma, the purification of the physical as leading to the purification of the mind (ha), and prana, or vital energy (tha).[46][47] In contrast, the Raja Yoga posited by Patanjali begins with a purification of the mind (yamas) and spirit (niyamas), then comes to the body via asana (body postures) and pranayama (breath). Hatha yoga contains substantial tantric influence,[48][49] and marks the first point at which chakras and kundalini were introduced into the yogic canon. Compared to the seated asanas of Patanjali's Raja yoga which were seen largely as a means of preparing for meditation, it also marks the development of asanas as full body 'postures' in the modern sense.[50] Hatha Yoga in its many modern variations is the style that most people actually associate with the word "Yoga" today.[51] Because its emphasis is on the body through asana and pranayama practice, many western students are satisfied with the physical health and vitality it develops and are not interested in the other six limbs of the complete Hatha yoga teaching, or with the even older Raja Yoga tradition it is based on. About the Author Meditation, relaxation and spiritual exploration...http://www.meditationinformation.info/hatha/types-of-yoga/bikram-yoga.html Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Innovative Weight Reduction Is Just A Few Superb Advice Away! Posted: 03 Jun 2012 02:00 AM PDT Article by Harry88 So you have decided that it is time to eat healthy. The only thing you know is that it's hard to change something that you have been doing all your life. The tips that you will find in this article will help you lead a nutritious life and to keep with it. If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates. Put a lot of fiber in your diet. Foods with a lot of fiber in them such as nuts and whole-grains are great. Because the fiber takes a long time to break down in the body, you feel full for longer than with other foods. This way you won't have cravings for junk food as often. Soybeans are practically miraculous in their nutritional value. They contain a moderate amount of carbohydrates, lots of good protein, and just enough fat to help you absorb the good phytochemicals like isoflavones and the omega-3 fatty acids. Eating more protein in the form of soy products will also help you avoid saturated fats and cholesterol. Make sure you are getting plenty of fiber every day. Foods such as fruits and vegetables are high in fiber, as well as brown rice and whole grain pasta, cereals, and breads. If you feel that you can't get the recommended 20 to 25 grams a day, take a fiber supplement. They come in many forms including capsules, tablets, and powders to mix with liquid. Sneak more vegetables in your breakfast to increase your vitamin intake. There are several easy ways to do this, such as adding bell peppers to your omelette or sneaking spinach and carrots to your morning smoothie. You can also blend a small mix of vegetables together and mix them in your orange juice. More vegetables means a more healthy you! When eating a salad you should avoid all of the unnecessary accouterments. Egg yolks, croutons, fried tortillas and even bacon bits ! serve no purpose to a salad other than to make it unhealthy. Egg whites, low fat cheese and citrus juices can give a salad an extra kick without making it unhealthy. We eat vegetables both cooked and raw. Which is better? Raw vegetables have their advocates. But current studies show that most vegetables have higher nutritional value and are more digestible when cooked. Carrots and cabbage are tasty eaten raw, but many vegetables are palatable only when cooked. Steaming is the best method to retain food value. Lower your sodium intake by flavoring foods with herbs and spices, rather than salt. By using fresh herbs in everything from sandwiches to vegetables to eggs, you can amp up the flavor without the negative health effects of sodium. Herbs are simple to grow on your kitchen windowsill or porch and therefore, can be easily accessible whenever you need them. Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals. Rice is one of the most convenient foods that you can have, as it is very easy to make and goes with a wide variety of foods. Instead of white rice, choose brown rice, as it is healthier for your body and contains a lower level of fat content upon consumption. Get restful sleep and drink less alcohol daily. These factors can actually make your face oilier and make your pores much bigger. Bigger pores allow for more dirt and infections which create pimples. You should sleep a minimum of 7 hours a night and have 1 glass of alcohol or less. When concerned with what liquids to drink, you will find that water is perfectly satisfying for your nutrition needs. You should definitely avoid sugary soda drinks. You can find fortified water that contains vitamins to be a great alternative. Because of water and these vitamin drinks, you will not be spik! ing your system with sugar and excessive calories. This will help you become healthier. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. As you can see with these tips, switching over to a nutritious lifestyle is not as hard as it first seems. With the simple ideas presented in this article, you will be able to live a healthy and nutritious life. So no matter what kinds of foods you were eating before, if you follow these tips, you will succeed. About the AuthorThanks for reading my post. If you are still looking for ways to lose weight rapidly, then you need to come over to learn more about weight loss diet now. Do you want to start lose weight faster? Then you can take a look at need to lose weight now. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| How Meditation Boosts Your Health Posted: 03 Jun 2012 01:00 AM PDT Article by Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to benefit oneself, and practitioners are taught not to have goals in mind during meditation, as goals keep you from getting a clear mind. Yet even though we are taught not to look for benefits of meditation, there is no denying that they are there. People who meditate daily feel calmer, more driven, and more ready to handle the ups and downs of life. There is nothing wrong with acknowledging this. Muddying the waters even further is a recent UCLA study finding that meditation has measurable benefits for brain health. When you add this to the mental and physical health effects that meditators already know about, this simple practice becomes essential to any naturally healthy lifestyle. Brain healthThe findings of the UCLA study are simple: Meditation helps foster white-matter fiber cells in the brain. These are cells that aid in all-around mental functioning, including everyday cognitive processes. While these fibers tend to wear down as we age, they can be preserved through good health and, as the study finds, meditation. But it is not only that meditation prevents cognitive decline. It also encourages growth of the brain cells, which are notoriously stubborn to regenerate. So if you feel your mind growing more sluggish with age and are worried that it is all downhill from here, try meditation. If you do it properly and keep the daily habit going for the long term, you should eventually begin to notice a sharpening of your mental faculties and an overall greater clarity of mind. Mental healthBut where meditation really does its heavy lifting is in the mental health realm. Unfortunately, too many people in today's fast-paced world neglect to take time away from the stressors and the overactive through processes that keep us going all day long. Meditation gives yo! u the ch ance to take a break from all these thoughts. Any time you feel stress, taking some time away to quiet your mind is the best way to calm yourself down and refresh your mind. Afterwards, you return to your normal life with a new outlook. And meditation does more than just reduce stress. It also produces a general sense of well being that can carry into all aspects of life. While people with serious clinical depression often need more serious treatment than meditation on its own, meditation in addition to other measures can go a long way toward fighting depression, anxiety, and self-defeating thoughts. It is not exactly an antidepressant, but the clarity meditation lends to your life helps put all the good and bad things into perspective. Physical healthOften understated is meditation's positive effects on one's physical health. It is not as physically beneficial as yoga or other types of exercise, but the simple act of sitting with a strong posture for a stretch of time does help strengthen the spine and neck muscles. Meanwhile, many meditators make an effort to carry their meditation posture into the rest of their lives, and good posture has considerable health and mood benefits. At the same time, it is believed throughout the natural health community that meditation goes great along with all types of health treatments. For example, if you are undergoing physical therapy or treatment for an illness, meditation can help your body's systems run smoothly, which helps you recover more quickly. Also, by reducing stress and improving your mental and brain health, meditation gives a boost to your immune system and helps encourage you to live healthfully in other aspects of life. About the AuthorMarc Courtiol is an accomplished health researcher in the field of natural wellness. A graduate from Cornell, Marc is a contributing author for several online journal sites and believes in the many uses of gripe water. Marc has a blog on improving digestive wellness published in the Natural Health Journals. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 03 Jun 2012 12:00 AM PDT Article by Glen Wood - The Yoga Teacher Conclusion One of the major concerns with acute back pain injuries is the prevention of the injury becoming a long term one, with all the individual, social and healthcare costs that chronic conditions incur. By setting up a programme of regular yoga practice your body will get stronger, more flexible and your immune system will be enhanced. You will feel better as the endorphins kick in. How much pain do you need to go through before you say "I have had enough of this pain, I am now going to change the way I am doing things to make my life better"? Or you have a "aha" moment when you see the light coming on which makes sense to you and you will change. It is usually the former; we get into our comfort zones (although it may be painful) and are reluctant to change until we have had enough. The dividends and benefits are numerous, so mush so that care homes and the like have introduced some form of exercise (yoga) to help the elderly. Much research has shown that when the elderly have a fall their recovery is much quicker when practicing yoga. Their quality of life seems to be better as well. Yoga is a way of exercising your body, healing your body, meditating, relaxing your mind, re-connecting with the universe, and yourself. Yoga is the best thing in the world for aging bodies. Yoga is not about how flexible you are; it is about stretching your body and spine. A complete science, Yoga is a way of life, an integrated education system that teaches the mind, body and inner spirit to coexist in harmony, originating in India, it's teachings can be traced back to over 5,000 thousand years ago. "Yoga is a way of moving into stillness in order to experience the truth of who you are. In simple terms, however, Yoga is best thought of as a system for improving the holistic wellbeing of an individual. It is important to note that although it evolved in the Hindu society of India, Yoga is not a religious system and can be practiced without compromising your specifi! c religi ous beliefs (or indeed without any religious belief whatsoever). Any Yoga is better than no Yoga, and 20 to 30 minutes a day is better than 90 minutes once a week. I believe that yoga is for everyone and it is my goal to pass on the ancient knowledge of yoga to my students, so they can experience the true spirit of yoga and begin to integrate some of this wisdom into their lives. About the AuthorGlen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain. To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.YOGA show by AthensTrainers®Wellness & Fitness Days 
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| Posted: 02 Jun 2012 11:00 PM PDT Article by John Schell Sri Lanka is mainly a Buddhist country, and their weddings follow these traditions. If you are interested in having an wedding, opting to follow the traditions of Sri Lanka would mean that your wedding would fit in many Asian societies.If you are one of these people, then an Asian wedding directory will be your saviour in times of need, helping you find everything you could possibly need to organise a real Asian wedding. Also, these weddings are known for their glitz and glamour, which is another thing that makes them absolutely beautiful traditions. What Is Involved In A Sri Lankan Wedding? Helping you find everything you could possibly need to organise a real Asian wedding.If you do opt to have an Asian wedding in the Buddhist style of Sri Lanka, it is firstly very important to ensure that your Nekath indicates auspicious times. The Nekath is found by matching the horoscope of the groom and the bride. The Poruwa is the most important part of the ceremony, which is completely guided by the Nekath. What Do You Need For A Sri Lankan Asian Wedding? If you really want a traditional Buddhist Sri Lankan Wedding, you will need certain things in terms of decoration, but also in terms of performers. The Poruwa décor you will need includes: • Pori (roasted paddy) • Punkalas • Grains of rice • Clay oil lamps • Jasmines In terms of performers, you will need: • A close relative who is responsible for tying the knot • An Ashtaka narrator • A troop responsible for signing the Jayamangala Gatha • Optional Kandyan Dancers Of all the Asian weddings, the Buddhist ones in Sri Lanka are generally considered to be the most beautiful. The colours that are used are truly amazing and exult an air of radiance and beauty. Expect to see many oranges, yellows and greens. The entire ceremony speaks of happiness and love, two elements that are incredibly important in the Buddhist tradition. The ceremony itself consists ! of many intricate details, each symbolising the bringing together of two people who love each other. Each of the elements mentioned above in the décor represent different facets of this Asian wedding. For instance, the oil lamps are lit by the bride as a simple to always keep her home bright and warm.This type of Asian wedding also calls on the four elements of earth, fire, air and water. Each of these elements are incorporated at some point during the ceremony. Hence, all the elements and mother earth are thanked, which speaks of greater auspiciousness for the couple and their families. About the Authorlooking for an asian wedding? Please visit Shaddi Stress Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Om Mani Padme Hum - Mantra of Compassion 
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| Inventive Weight Reduction Is Just A Few Sound Advice Away! Posted: 02 Jun 2012 10:00 PM PDT Article by Harry88 Your spouse, your kids, your parents or yourself, it doesn't matter who you do it for, you just have to do it. Making changes to your lifestyle and body to give yourself the body and health you desire will be simple after you read this article and put it's knowledge to use. Find a good workout partner. Ideally, you should find a partner that is as motivated as you are, or even more so. You can motivate each other. It is also advisable to pick a partner with roughly the same strength as you. If you pick stronger or more experienced than you are, you may find yourself getting frustrated. Once in a while, you should replace your usual training routine by a completely different workout. Go out for a jog or head out to the local swimming pool, for instance. You will notice how much easier these activities have become for you, and this will help you stay motivated. Consume more calories each and every day. If you are trying to gain some muscle weight, you will need to be eating more. Make sure these calories come from healthy foods, do not allow yourself to fill up only on junk, it will not help you out at all. Make sure you are getting enough protein. The ideal diet for muscle building contains one gram of protein for every pound of your body weight every day. For most people, this can be achieved through diet alone, and protein supplementation is not usually necessary. Supplementing your daily protein consumption beyond this will usually yield no benefit. You should completely exert yourself when performing weight lifting exercises in order to maximize your muscle gain results. Do this by forcing yourself to keep doing one more repetition until you absolutely cannot. This sends a clear signal to your body that you need more muscle. Remember to get help from a spotter so that you do not suddenly drop the weight when you are finished. The "rest pause" method can help you power on to the end of an exercise that challenges you. Simply take a brief break (no more than te! n to 20 seconds) in the relaxed part of the exercise. Remain in position and gather the stamina you need to pump out three or four more reps instead of giving up. Utilize a power rack in order to prevent a barbell from crushing you while doing a large squat. Lots of squat racks contain pins that can be set below the maximum squatting depth. If you reach failure on a rep, you can just allow the weight to drop onto these safety pins. Therefore, you don't have to worry about lifting more than you are capable of. Use visualization exercises to picture what you need to do to reach your goals. Having vague, undefined goals with no real sense of how to accomplish them is a sure road to failure. Picture yourself sticking to your workout routine and visualize what you will look like in the future. This will keep you motivated. Make use of your own body when you are working out. Bodyweight exercises, which include push-ups, pull-ups, lunges, and dips, can cause you to experience additional muscle and strength gains. Because of this, these types of exercises are a very important component of a solid workout program, and they should be included. Always try to mix up your workouts when trying to build muscle mass. Every few weeks completely change your routine and throw your body off course. Your body will grow much faster when you change the routine and catch it off guard. This will keep your workouts interesting, and also build muscle. Make sure that workouts never exceed one hour in length. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Making sure that workouts are less than an hour helps you to get the best results. When building muscle it is important to be sure that you are giving your body enough fuel throughout the day. You need to up your caloric intake if you want to be able to build muscle and burn as much fat as humanly possible. It is important! to lear n which foods are best for repairing muscle fibers. You have an overwhelming selection of workout machines or programs for you to try. It is sometimes easy to forget that not all methods are effective for all goals or all athletes.Building muscles it's easily accomplished when you customize a routine and stick with it. There are many options for building muscles. Do your research and investigate the best workout tools and techniques to get the look that you want. You may even have a workout friend that can help you increase your result. Whether it's to look or feel good, changing your body is also a key part of staying on top of your health. If you want to live a long, happy life with your loved ones, building muscle and staying in shape will help you achieve your goals, so use what you've read here to change your life. About the AuthorThanks for reading my post. Are you still looking for ways to increase your fitness more or to add more muscles to your body? Then you can take a look at our ways to lose weight. Still struggling to get more muscles? Then try our best way to build muscle now. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| God isn't happy with deeply religious Americans Posted: 02 Jun 2012 10:00 PM PDT I had a conversation with God today. I'm sure of it. Just as sure, at least, as so many other prophets, gurus, masters, and other purported communicators with the divine have been. In my case, a godly voice didn't come out of a burning bush. It was more intimate than that: God spoke to me from right inside my own head, which makes it difficult for me to doubt a divine encounter that was so direct. Below you'll learn what God commanded me to preach. Be warned, God has a foul mouth. He doesn't mince words when he's seriously pissed. And believe me, He is. Given his omniscience, God was right on top of yesterday's Gallup poll news release. PRINCETON, NJ -- Forty-six percent of Americans believe in the creationist view that God created humans in their present form at one time within the last 10,000 years. The prevalence of this creationist view of the origin of humans is essentially unchanged from 30 years ago, when Gallup first asked the question. About a third of Americans believe that humans evolved, but with God's guidance; 15% say humans evolved, but that God had no part in the process. ...The Most Religious Americans Are Most Likely to Be Creationists Gallup's question wording explicitly frames the three alternatives in terms of God's involvement in the process of human development, making it less than surprising to find that the more religious the American, the more likely he or she is to choose the creationist viewpoint. ...Two-thirds of Americans who attend religious services weekly choose the creationist alternative, compared with 25% of those who say they seldom or never attend church. The views of Americans who attend almost every week or monthly fall in between those of the other two groups. Still, those who seldom or never attend church are more likely to believe that God guided the evolutionary process than to believe that humans evolved with no input from God. Time to tell you what God thinks about this. Here's what God told me, verbatim. You fucking religious idiots! You're going to hell. Count on it! Sins I can forgive; willful idiocy, no way. And the disrespect... outrageous. I went to a goddamn lot of trouble to leave you with enough smarts to figure out what the cosmos is all about. And now a freaking two-thirds of the bozos who attend religious services weekly say, to hell with the knowledge God has given us, we believe in a made-up story book. Unbelievable. The Bible is chock full of bullshit, which you assholes suck like candy, while you ignore the obvious evidence I left for you. Hello! Heaven to Earth... is anybody religious listening? Are only my dearly beloved scientists paying attention to my reality? The Big Bang. Galaxy formation. Supernovas. Life arising on Earth. Evolution. For fourteen billion years I've been waiting for intelligent beings to pop up in your universe who could get a glimpse into how their popping-up happened. I was looking forward to listening in on more expressions of wonder than I'm getting from religious Americans. Instead of Wow, so that's how God's cosmos is put together! I'm hearing I believe in the Bible, so God created humans just as they are today in the past 10,000 years. Wrong, wrong, wrong! Super fucking wrong! So wrong, I'm going to enjoy putting every idiot who chooses the fantasy of creationism over the facts of the cosmos into Scientific Hell after they die. Maybe listening to the same lecture about evolution over and over non-stop for a couple of billion years will drive some sense into their God-empty religious consciousnesses. And don't get me started about other head-in-the-sand stuff that makes me just as mad. Global warming and species extinctions for example. Hey, humans, you're supposed to take care of the Earth you're on, not trash it! I'm glad I decided to have a cosmos with a multiverse, which the scientifically savvy among you are starting to see some clues about. There's plenty of other places where intelligence has evolved to understand facts clearly. Hopefully those deeply religious asswipes on your planet will see God's light eventually. Thanks for listening to my rant, Brian. I've chosen you to pass on my words through your blog. Appreciate it. The churchless are my favorite humans. They aren't blinded by religious crap which smears up their vision of my cosmos. So there you are. A message from God. Believe it. Along with unguided evolution over hundreds of millions of years. If the Gallup poll creationist trendline doesn't start changing in a more scientific direction soon, God is going to get even more pissed off. Implications Despite the many changes that have taken place in American society and culture over the past 30 years, including new discoveries in biological and social science, there has been virtually no sustained change in Americans' views of the origin of the human species since 1982. The 46% of Americans who today believe that God created humans in their present form within the last 10,000 years is little changed from the 44% who believed this 30 years ago, when Gallup first asked the question. More broadly, some 78% of Americans today believe that God had a hand in the development of humans in some way, just slightly less than the percentage who felt this way 30 years ago. All in all, there is no evidence in this trend of a substantial movement toward a secular viewpoint on human origins. Most Americans are not scientists, of course, and cannot be expected to understand all of the latest evidence and competing viewpoints on the development of the human species. Still, it would be hard to dispute that most scientists who study humans agree that the species evolved over millions of years, and that relatively few scientists believe that humans began in their current form only 10,000 years ago without the benefit of evolution. Thus, almost half of Americans today hold a belief, at least as measured by this question wording, that is at odds with the preponderance of the scientific literature. 
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| Meditation Guide on How To Prepare For Meditation Posted: 02 Jun 2012 09:00 PM PDT Article by Sanki Linkon Meditation may appear very simple to some one who is yet to begin with the art but, can be quite challenging when attempted for real. The peace and serenity that we usually see surrounding someone who is in the process of deep meditation, does not come in a day's time. It takes years and years of dedication and practice to reach a certain level wherefrom the real benefits of meditation or, dhyan can be experienced. Meditation for beginners particularly, can be very difficult. Sitting down quietly is an otherwise difficult task, and this is precisely what meditation requires as its very first requisite.A number of external factors ensure how effective the practice of meditation and its effects will be in the coming days for a learner. While it is true that meditation has got to do everything with the 'inside' of a human being, the external factors should not be neglected as it matters to every bit, as far as Meditation For Beginners is concerned. We may have come across numerous examples of Yogis who could continue with meditation irrespective of weather conditions (heat, cold, thunderstorms snow etc), but, all this could have been possible hundreds of years ago when people used to actually dedicate themselves to the art and reach levels of expertise that people of the present times can only dream of. Therefore, it is only for the benefit of the present day beginners to ensure the prerequisites before attempting practice of meditation of any sort.Area Of Practice:Meditation should be practiced in an area that is quiet and has a sense of tranquility surrounding it. Whether you have chosen yoga for meditation, or, any other form, the area of practice can have a massive effect on how you develop in the art. Cleanliness of the area of practice is a must and should not be compromised with. you can never accomplish true meditation if you have been practicing in a dirty, odorous, pest ridden, clammy, noisy and overall, polluted surrounding. Avoiding severe weather conditions like rain, excessive heat, chi! ll, stor ms etc is wise. You may be able to sit quietly tolerating these extremes, but 'meditation' per se, will not happen. Whether indoors or, outdoors, ascertaining that the area for practice is right for meditation will go a long way into getting you the true benefit of the practice.Cessation Of Thoughts:This is easier said than done. Thoughts are the intangible phenomena that keeps occurring within the human mind voluntarily and involuntarily. Thoughts of either of the sort must be ignored while meditating. Conscious or, constructive thinking should be consciously avoided. On the other hand, the involuntary or, unconscious thinking (that are thoughts that just keep floating into the mind without any conscious effort from the person) should be overlooked. Dwelling on thoughts while sitting in meditative posture is as good as not meditating at all. True meditation happens when all conscious and unconscious thoughts depart from a human mind. One must allow that to happen. This may take years to master, but with proper practice, it is sure to happen at least to a certain extent. About the Authorsanki linkon is a renowned yoga expert who offers yoga lessons online. In this article he discussed the various postures of Yoga For Children, especially the benefits of Bikram yoga . To know more about his views on various yoga postures visit: http://www.yogaexpertsonline.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Day 2 - 7 Days of Meditation 
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| 13 Other Spiritual Laws: Some Supersede the Law of Attraction Posted: 02 Jun 2012 08:00 PM PDT |
| Spiritual Tourism II- Heavens on Earth Posted: 02 Jun 2012 07:00 PM PDT Article by G Kumar Amongst the Fourfold Yoga, Union via Love is considered the noblest. More Grace and protection accrue from Union via Love. It is said that He favours Love to Wisdom, hiding His secrets even from Wisdom! The Seers are known in India as Yogis & Yoginis. They are people who are intoxicated with the bliss of the Divine, who embrace none but Him! Of such a One is the Mother of Immortal Bliss, Amritanandamayi Devi, popularly known as Amma. Her Ashram is located in Amritapuri in Vallickavu, a small fishing village near Quilon (Kollam), South Kerala. At the site of the birthplace of this noble lady is the Ashram located and it houses more than 2500 disciples & householders as full time residents. She hugs all in a motherly embrace and lakhs of people from all over the glove come to experience her Love. Says the Mother Goddess in Scripture I am She, let there not be any doubt Seeing such Yoginis is like seeing Me Such a One's Darshan is like worshipping Me thousandfold Mother becomes sanctified & Earth become divine! Her principal teaching is not so much verbal, but the experience of being with her. Those who see her have said that she has a special earthy aura a sense of peace about her, a special healing touch. She gives darshan on Wednesdays, Thursdays and Saturdays. She is mother to all, she welcomes everybody with a radiant smile, talks to all, consoles and blesses all and give them a divine motherly hug. She embraces more than 15000 devotees in one night. On Sundays, she dresses in a spectacular costume & a crown and enters into mystic trances, assuming the form of Mother Divine. This special Darshan lasts the whole night past sunrise to next morn. Her devotees believe that she is the incarnation of the Fourth Aspect of the Divine Consciousness Force, of Time Personified ( Kali ) and many worship her picture or small Ammachi dolls. Tuesdays and Fridays are set aside for ashram residents when Amma comes to the temple to give them! 'Satsan g'. At the Ashram, the daily routine starts at early morn at around Five with the recital of Lalitha Sahasranamam, accompanied by the Tabla & harmonium followed by Vedic classes, Meditation, devotional songs till eve, with breaks in between. She leads the followers in Meditation, instrusting them in their Yogic practice and imparting Divine Wisdom. She leads the Bhajans ( devotional songs ) in the evenings with inspired passion and abandon, flinging her arms in the air as she cries out rapturously the names of the various Deities of the Vedic pantheon. Devotees, surcharged by the divine atmosphere and the presence of a Yogini, gets into the devotional mood, which they find blissful to the core. There are also classes in Yoga, Sanskrit, Vedanta and Meditation. Amma is generally out of the country from mid May until mid August as well as from early November until early December. The ashram, now the headquarters of Amma's world wide mission, runs a number of charitable, medical and educational programs, including an orphanage, a free housing program for poor widows, and a hostel for tribal children, a hospice for cancer patients, a five hundred bed hospital, an ayurvedic clinic, a computer technology institute and a technical school at the premises as well as ashrams or centres throughout India and abroad. Through its branch ashrams, the math conducts regular medical camps, programmes for feeding the poor, distributes pensions to impoverished women, and builds free homes for the poor. The branches also assist in the collection and distribution of free clothes and school books, and some arrange scholarships for deserving children who would otherwise not be able to attend school. The math has centres in 28 countries including USA, UK, UAE, Australia, Canada, France, Germany, Japan etc. Amritha Institute of Medical Sciences Accommodation and food The ashram physically consist of one six storey apartment building, one seven storey apartment complex and a number of small! residen tial buildings. It can accommodate up to five hundred people at any one time. There are basic dormitories designed to sleep about twelve people in a room and some semi private rooms with attached bath for married couple ( families with children have priority). Thin mattresses, pillows are available for rent but you must provide your own bedding and mosquito net. Indian visitors can book their accommodation by sending an email addressed to e-mail and foreign visitors to e-mail1, at least 10 days ahead of their trip. A small library is available for reading and study. Snacks, books, pictures, clothing, soaps and other items are available for purchase at a small store. You can make phone calls from the clock room and there is internet facility. There is a bank where you can exchange foreign currency and wire money, at the premises. Accommodation includes Indian-style vegetarian meals- rice and vegetables. Non-spicy, Western-style food is available for an additional cost. Filtered and boiled water is available. How to get there: Amma's Ashram is located in the tiny village of Vallickavu, Kollam district in south Kerala between the backwater canal and the Arabian sea. From Vallickavu one could take a boat across the backwaters to Amrithapuri. Alternatively you could take the slightly longer beach road from Karunagapally (10 km south) and cross the backwaters through a bridge which brings you directly to the ashram. Kollam, the nearest city is around 35km from the ashram. Air: The nearest Airports are Kochi (140 km north) and Thiruvananthapuram (the capital of Kerala 110km south) of the ashram. Rail & Road: The nearest railway and bus stations are at Kayamkulam (12km north) and Karunagapally (10km south) from where you can take a local bus, taxi or Auto rickshaw to Vallickavu village, from where you could take a boat across or straight to the Amrithapuri Asram through the beach road from Karunagapally. About the AuthorArticle by G Kumar, astrologer, writer and programmer of http://www.eastrovedica.com He has 15 years research experience in Stock Market Astrology and other in various other branches of Astrology. Recently he was awarded a Certificate by the Planetary Gemologists Association as a Planetary Gem Advisor. Great Ebooks at http://www.eastrovedica.com/html/Ebooks.htm. His Spiritual Tourism Blog up at http://spiritualtourism.blogspot.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Spiritually Preparing For Gospel Piano Lessons Posted: 02 Jun 2012 06:00 PM PDT Article by Brian Shelton If you've ever listened to blues music and jazz piano, then you must have noticed the similarities that both genres share with black gospel piano lessons. Quite often, the most significant difference between gospel piano and blues or jazz is the tempo, pitch or chords! We don't mean to suggest that these genres are exactly alike however. We mean to instead, underscore that the philosophies or motivations behind these styles are alike and they contribute to their resemblances. Gospel piano shares deep roots with blues and jazz in that it originated from a desire to break from existing styles -- styles that bore strong classical and patriotic American themes. It differs from blues and jazz however because of its spiritual and historical connotations. In the far past, gospel piano accompanied lyrics that both (1) worshipped and (2) instructed slaves out of slavery. Gospel May Indicate A Greater Significance This gives gospel music a greater significance for specific groups of people and as a gospel pianist, you'll need to prepare yourself for this importance. With traditional piano, lesson preparation usually entails little more than a few finger exercises and a strong desire to learn. With gospel piano, lesson preparation may necessitate prayer, meditation, or any other type of exercise that's relaxing. The Gospel Pianist's Role This is because the gospel pianist is put into an important position. On one hand, he is a musician. On the other hand, he is a deliverer. The gospel pianist's role is to deliver his audience into a higher state of consciousness so that it may reach a spiritual awareness or recognizing. As a vehicle of this distribution, the gospel pianist must also deliver the right rhythms and tones that will enable a divine transformation. Pianists who are tense, nervous, or unsure about playing the piano can not adequately facilitate this transference. Understanding The Role Is Essential To Preparation Understanding the important role of the gosp! el piani st then is essential to preparation. To fulfill this role, some go to the length of getting a spiritual cleansing before they play. Others will pray over the instrument and its music, while others may participate in a group meditation. We can not tell you in good faith what is extreme and what isn't because the perspectives vary. What's adequate preparation to one gospel pianist is extreme to the other (and vice versa). So the most important thing that you can do is recognize your role as a spiritual administrator and then find a comfortable method of fulfilling that role. Every external event -- whether positive or negative -- can influence the way that you learn and play the music. Stress factors will not only work against you and cause frustration, they'll also prevent you from absorbing the messages that your lessons try to teach. About the AuthorClaim your free PianoLessons eBook entitled, "The Secrets To Playing Piano in Less Time Than You Ever Thought Possible!" plus our jam-packed eZine filled with tips to help you reach your piano greatness! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The Dogon Speak to Humanity - The justBernard Show 
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| Kundalini yoga basics. What Kundalini Yoga means. Posted: 02 Jun 2012 05:00 PM PDT Article by Yoga Guide Physical Wisdom- Kundalini yogaKundalini yoga is a meditative and physical yoga methodology, made up of a set of systems that involve the use of body, mind and senses to create a help the "mind" and the "body" communicate with each other. Kundalini - a concentrated form of life force or to say "prana", lies dormant in the body. It is believed to be present in the chakras. It is visualized as a 'kundalini'which, in Sanskrit, means a "Coiled Serpent". The role of spine and the endocrine system receive a special consideration in the understanding of yogic awakening in the field of Kundalini yoga. It focuses on psycho-spiritual growth and the body's potential for maturation.The serpent of Kundalini yoga is considered to be female. It is believed that the sperpent coils up about three and a half times, with its mouth engulfing the base of the Sushumna nadi.In the classical literature of Kashmir Shaivism kundalini is described in three different manifestations. The first of these is as the universal energy or para-kundalini. The second of these is as the energizing function of the body-mind complex or prana-kundalini. The third of these is as consciousness or shakti-kundalini which simultaneously subsumes and intermediates between these two. Ultimately these three forms are the same but understanding these three different forms will help to understand the different manifestations of kundalini.The Kundalini Yoga eBook we are providing here is a definitive guide to Kundalini Yoga. This book has been written by Harbhajan Singh Khalsa Yogiji - Also known as Yogi Bhajan an expert of Kundalini Yoga. The teachings in this ebook on Kundalini Yoga are entirely his gift. We are happy to present you this wonderful collection of guidances in the form of the Kundalini Yoga ebook that we have recieved through Yogiji.Please download the kundalini yoga e Book Here About the AuthorI am working on the spiritual health and trying to share some of the knowledge of Kundalini Yoga which is very interesting. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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