Life Coach New York City change minds:
Life Coach New York City change minds: |
- Life Coach New York City change minds:
- Understanding Stress at Your Work to Find Solution to It
- Yoga-Pants-Women – Choosing the Best Bottoms for Your Yoga Workout
- Yoga Clothing for Men
- Make Your Bedroom More Relaxing With Pop Up TV Lifts
- The Best Applicant Tracking Solutions Can Reduce Company Stress
- Royalty is a state of Consciousness
- Early Morning Spiritual Consciousness Inspiration - 6/2/2012
- The Art of Meditation: How You Can Completely Relax Through Meditation.
- Vitamins For Anxiety – Nutrients That Help You to Relax
- How To Get Started In Spirituality - Part 7
- Using meditation Technique For Completely different Situations.
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| Life Coach New York City change minds: Posted: 02 Jun 2012 01:00 PM PDT Article by Allen It is a fact that only 10% of people have enough potential, to earn their livelihood the way, they want. Rest of the 90%, needs to struggle in order to create potential enough to earn the livings and make enough money, to live easily. Among these, 90% only few of them, remain successful in what they try to do. All such people, who are unsuccessful, need to consult life coach New York City. As soon as these people visit the consultant, that he will ask for the case history. Some of them would say that they are not getting the job. There will be some people saying that they are getting the job of salesman while they are pretty much more educated than this job. These people will have complaint that they are not getting the right job. For example, there is a person with an MBA degree but he is not getting the right job. He sees and finds out that people having inferior degrees than him are earning more money and are on better jobs as compared to the ones, he gets for him. He will be in the search of the solution to this problem of not getting the right job. The consultant at the Life Coach New York City will ask a set of certain questions, from the person. He will call the person, for almost about a week and meanwhile, he will be studying the activities of the person. What the coach will do is that he will place a number of magazines and newspapers, in front of the person and will see that how he behaves. For example, he will hold a newspaper and then, he will leave it. Then, he will take the magazine and then he will leave it too and will put his hands on his head. This behavior will depict the life coach New York City that the person is impatient and this reduced level of patience is the reason that he fails to be successful as he cannot wait. Always keep it in mind that if you are a person with good looks, good education as well as great background and you lack patience then you will fail to be successful. Moreover, he may also tell that he was working at a company at a managerial post but h! e was de promoted, due to his carelessness. The life coach New York City will ask him to relax. Moreover, there are people, who say that they used to have a lucky ring and ever since, they lost that ring and everything is going wrong, with them. Thus, the coach will give them a new ring saying that this ring is lucky for him too and they will get out of their psychological phase and will act better. He may come after sometime and would tell the Life Coach New York City that he got new job because of that ring. In the next meeting, the life coach New York City will tell him that the ring was ordinary but it was his self confidence that he did well in interview and got the job. For more information, visit: spiral2grow Marriage Family Therapy, 260 Madison Avenue (8 Floor) New York, NY 10016 or Call us at: 917-692-3867 About the AuthorAllen King is an author for spiral2grow.com, one of the best marriage counselors in New York. He is writing articles on Life Coach New York City, from past 2 years. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.TAMIL- Going to Right Brain- Creative Visualization- Power of Imagination- part 3 
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| Understanding Stress at Your Work to Find Solution to It Posted: 02 Jun 2012 12:00 PM PDT Article by NicolaRamirez Stress is a combination of strenuous and unhappy state of mind that affects one's psychology and physique. Though not defined appropriately, this word has its deep roots with the meaning of: the percentage of mental and physical wear and tear of your body. Stress at work: Constraint economic conditions and global completion prevailing in all spheres of business are the primary factors for the germination of stress at workplace in all organizations throughout the world. Reductions in work force nearly by 1:10 ratio is the general matrix or trend in all work culture today. This has resulted in maximum filtration of highly skilled personnel, employed to perform to the increasing demands of quality and quantity work. Fewer people performing the tasks which shall indeed accomplished by masses is one of the key reasons leading the workforce to face strenuous mental and physical conditions. Each manager supervising 8-10 heads are now given double and sometimes triple responsibility to accomplish work. Likewise, the subordinates too have multiple responsibilities to deliver more productivity. So, today stress has become common to all level of employees. All these unhealthy and inefficient work management results in many disadvantages like: illness, errors, low energy levels, lack of interest, absenteeism, lack of encouragement and motivation, last but not the least; substance abuse. Such stressful syndrome will leads you to either final resignation or termination from workplace. Understanding and Solving Stress at Workplace: Your workplace is a tiny workshop where one personnel differs from the other in many aspects. As different tools help the functioning of a mechanism in a smoother way, in the same manner, a healthy team of personnel's will ought to work together to attain success in an organization. In order to achieve this at workplace, one has to create/develop pleasant and stress free environment there. Sorting out and selecting tasks on priority basis! also he lps reduce tension and submission of work or projects in right time. Managing staff should provide efficient training to the working staff that may lessen anxiety and frustration, the seeds that give rise to stress. Make your employees aware of their tasks and the level, try to cope with the requirement of your business. Proper rapport, guidance and co-ordination will help to grow a stress free atmosphere at your workplace. Remember, there is no divine mantra to reduce your stress indeed. But, you can solve it in a simpler way by being aware of your workplace stress which optimizes happier, healthier and more productive working zone. About the AuthorNicola Ramireq, HeartMath Coach. Helping people enhance the quality of their lives through the teaching of Heart Intelligence. Reduce stress, increase health and improve your Performance with this highly effective stress reduction technology which can help you transform stress, strengthen your body and mind leading to an enhanced quality of life as well as giving you the edge over your competitors. visit HeartIQ - http://heartiq.co.uk/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Acupunching Carpal Tunnel Syndrome Into Submission in 60 Secons Or Less... 
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| Yoga-Pants-Women – Choosing the Best Bottoms for Your Yoga Workout Posted: 02 Jun 2012 11:00 AM PDT Article by Live Breathe Yoga Yoga is a discipline that originated in India but is now popular all over the world, particularly as a form of exercise. The benefits that the yoga movements and positions confer, such as improving circulation, strengthening all areas of the body, aiding in weight loss, promoting relaxation, and increasing flexibility, make up a major reason for why so many people have taken it up as their regular exercise regimen now. The active attire that most people wear during this type of workout is specially designed for yoga, such as yoga-pants-women. This is because practicing yoga requires special movements that are not found in other types of exercise programs. There is a lot of flexibility involved. There are also various positions and poses, such as different standing-up positions, ones where you have to bend down and over, positions where you have to be on all four, etc. Because of these different postures that you have to assume, you should wear clothing, especially pants, that allows for such flexible movements and that will not be subject to wears and tears so easily. If you are looking for yoga-pants-women active wear, there are many different types and styles to choose from. Women yoga bottoms offer a range of coverage for your leg area. There are full-length yoga pants that cover the entire length of your legs. Shorts provide the least coverage. Cropped and capri yoga pants fall in between, with the length falling around the knees. Depending on your preference, you may be more comfortable showing more skin or less skin. Therefore, you could decide which kind of yoga-pants-women clothing you want to buy based on that criteria. You might also prefer to buy one that provides the least coverage, i.e. shorts, for the summer, in addition to one that provides the most coverage, i.e. full-length, for the winter. Either that or you might want one that you can wear all-year round, such as capri yoga pants. In addition to coverage, you might also want to choose the pants you wear based! on how comfortable it is for everyday use if you are planning on wearing the yoga-pants-women bottoms for other activities besides exercising, including just lounging around the house. Otherwise, if you are planning on only wearing it while performing the yoga workout, then it might be a good idea to place more importance on how comfortable the pants feel while working out and how freely you are able to move in them. About the AuthorFor More information please visit: Clothes For Yoga, Organic Yoga Clothing and Women Yoga Clothing Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Make Your Bedroom More Relaxing With Pop Up TV Lifts Posted: 02 Jun 2012 09:00 AM PDT Article by Tupac Roberts Studies have found that having a television in your bedroom can considerably reduce the quality and quantity of sleep you receive. In fact, the television doesn't even need to be on to have these effects - it simply needs to be present. The problem is, many of us wouldn't dream of giving up our bedroom TV. We like to relax in bed and watch our favorite shows after a long day of work. The solution many people are turning to are pop up TV lifts. Pop up television lifts allow you to keep your TV hidden from sight until the time comes when you'd like to use it. Pop up TVs may offer some of the following benefits: * Pop up TV lifts can help you get better quality sleep. As stated before, simply having a television in the room can make sleep difficult or not as constructive. With pop up television lifts you get the "out of sight, out of mind" mentality. When your eyes don't see the television, your brain forgets it's there and allows you to have a more productive slumber. * Pop up TVs allow for more storage and space in your bedroom. Many of us have bedrooms which aren't all that large, and a big TV takes up space which could be used for other things. An end of the bed pop up television lift is just the answer. Rather than placing your television on a dresser or buying a separate cabinet for it, pop up TV lifts allow you to free up space and make your bedroom feel less crowded. * You can keep your expensive flat screen TV safe with pop up TV lifts. If you have small children, then you know they often find a way to get in to everything. Rather than having to keep a constant eye on them and your plasma screen, pop up TVs let you have the television out only during times of adult supervision. * Pop up TVs are aesthetically pleasing. Many people don't like the look of bulky electronics in a space meant for relaxation. They can be an eyesore when you're trying to unwind after a busy day. Pop up television lifts allow you to keep your bedroom as your sanctuary until you decide! it's ti me to watch the news or your favorite sitcom. Pop up TV lifts can often be incorporated in to already existing furniture, so you should shop around to find the best deal to fit within your budget and style. Most pop up TVs are motorized and remote controlled for easy access and are very simple to use. About the AuthorThis article is brought to you by Tupac Roberts, Vice President of Inca Corporation. Learn more about TV lifts, automation equipment and controls to enhance your home theater/entertainment center, by visiting our website at http://www.inca-tvlifts.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Bird Song 
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| The Best Applicant Tracking Solutions Can Reduce Company Stress Posted: 02 Jun 2012 08:00 AM PDT Article by Darwin Redshield There is a lot of pressure on today's business owners and operators, ranging from a sluggish economy to finding effective means of winning the competition for the best applicants to struggling to meet the ever evolving demands of employment law. Solid applicant tracking solutions can go a long way toward helping to reduce that pressure by easing the processes involved in finding the applicants most suitable to helping your business move to the next level of success in a manner that helps to ensure compliance with employment law while being cost effective. Smart use of information management technologies can streamline human resource management processes considerably. With the sluggish economy has come numerous struggles for businesses of all sizes, especially small businesses without the broader financial options that larger businesses have access to. Limited cash flow and a reduced access to credit have become the norm in this era of nervous banks making fewer small business loans than they did before the fiscal turmoil struck in 2008. Although banks are starting to loosen up because of government incentives to loan to small businesses, many small businesses are operating cautiously, preferring to operate within their means, rather than rely on future success to repay a loan. Quality applicant tracking systems reduce the labor hours -- and thus the costs - involved in many aspects of human resource management, making such systems solutions worth investing in. In a sluggish economy, the choices a business owner makes take on an even greater importance, as it becomes more essential to get the maximum benefit out of every move, including the selection of recruits. Smartly designed applicant tracking solutions can help a business owner to tightly target recruitment efforts towards finding the best applicants, those that are most closely aligned with the interests and goals of the business and can make the optimum contribution to its success. Competition can be heavy for the best recru! its in s ome industries, but with the information management capabilities that a quality applicant tracking system offers, the playing field is somewhat leveled in terms of access to the most qualified candidates. Another advantage to utilizing applicant tracking solutions for human resource management matters has to do with an important area for all business owners - state and federal employment law. It is an evolving body of regulations, and keeping compliant with the law can be quite a challenge, especially for small businesses that do not have a dedicated human resource management department staying on top of those things. Using software and systems with the capacity to help ensure that hiring practices demonstrate a desire to be compliant with the governing regulations is more efficient than using labor hours to keep up to date on the law, and less prone to errors that could be expensive to resolve. Using solid applicant tracking solutions can reduce the multi-pronged pressures that business people deal with in the business climate of today. The advantages offered by using such targeted systems are many, and include a significant reduction in the costs associated with several aspects of human resource management. The efficiency of information management made possible by the use of applicant tracking software helps to locate the right recruits and can streamline the interviewing and hiring processes, while making sure that the business is compliant with state and federal employment regulations and guidelines. About the Authorapplicant tracking,recruitment tracking upgrade,best recruiting software,hiring tips Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Santa Monica, California "Ocean Waves Crashing "Relaxation Meditation" in full HD 
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| Royalty is a state of Consciousness Posted: 02 Jun 2012 07:00 AM PDT Article by Duncan Sequeira Earthly Royalty rule over the subjects in their kingdom or country. It is a status generally inherited, through birth. But when we look at some Royals, we see a total lack of character, ethics or just plain good manners. Instead we meet overbearing, haughty individuals. Yet where does the tradition of wearing gold crowns come from? Where the tradition of the sumptuous robes of Royalty? Where the tradition of investing power over people, to a single individual? There was once a simple monk called Lawrence. He was very humble and unassuming. Happy to do the most menial of tasks, he did all his work in the presence of God, asking that the Creator would bless him and his work. Eventually this simple monk became so lucid, wise and able that he was constantly asked for advice by the most scholarly in the land. Brother Lawrence is responsible for writing the 17 century classic Practicing the Presence. We find this with many contemporary sages. Many had no formal education, came from poor backgrounds, some were even illiterate, yet they had such spiritual power and wisdom that they were consulted by the most influential in their respective lands.Take Anandamoyi Ma, Mother Amma, Omraam Mikhael Aivanhov for example. Their teachings and wisdom is rated by the most scholarly and they are also venerated by regular people. So what was it, what mechanism in the human condition did they unleash to rise to such a level of wisdom? They are masters of their inner life. They have control over their emotions, thoughts and actions. They are not victims of their inherited tendencies. They worked so much on their consciousness that their weaknesses were transformed. They became true alchemists. They transformed their 'base' tendencies into the gold of enlightenment. The reason why the tradition of wearing a crown or tiara exists, is because they are a physical reflection of inner wisdom. Saints depicted on church walls also have this gold crown or nimbus above their heads. It is symbol! ic of th e golden energy field that clairvoyants see when they look at spiritual people. The crown and the nimbus are outer reflections of an inner state of consciousness. And the sumptuous robes are the glorious, colorful and luminous energy fields around these beings. Spiritual beings, who have control over their negative, destructive impulses have so purified themselves that their inner kingdom, the trillions of cells in their bodies look after them and revere them. These cells are like the subjects in their kingdom. Only, spiritual beings don't patronise or look down on their cells, they are grateful and proud of the work their cells carry out. These spiritual masters can do all kinds of ''miracles'' because they have mastered the elements of fire(spirit) water (emotions) air (mind) earth (physical body) I once saw how the Bulgarian sage, Omraam Mikhael Aivanhov, protected his disciples by politely 'asking' the Angel of Air to change the direction of the wind to prevent a fierce, forest fire from moving towards his centre and wreaking havoc on the hundreds of his disciples. His intervention prevented a major catastrophe. Many times he and other spiritual masters, are able to change the destiny of their disciples, their country and even world conditions, simply by their interventions. Why? Because they have gained the respect of the Invisible world and its Beings, because these Beings recognise that these humans have developed their divine side. True Royalty is a state of consciousness. The reward of living a masterful life is the respect and recognition of the invisible world, the natural world, the world of men and the physiological world of our cells. About the AuthorDuncan Sequeira lives in London. He is passionate about health and wellbeing. He practices and teaches Chi Gung and he helps people build a global health business from home.Find out more by going to http://www.pukkahealth.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Spiritual Consciousness Inspiration - 6/2/2012 Posted: 02 Jun 2012 07:00 AM PDT  "An idea that is developed and put into action is more important than an idea that exists only as an idea." ~The Buddha       Read More @ Source 
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| The Art of Meditation: How You Can Completely Relax Through Meditation. Posted: 02 Jun 2012 06:00 AM PDT Article by Christos Varsamis In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for your health. Recent studies have found that stress contributes to heart diseases and high blood pressure. You have to consider that because of the help of stressful lifestyle that people live in today, stroke and heart diseases have been considered as one of the deadliest diseases plaguing today's society. This is why you should learn how to relax and take care of your body. You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work. Although exercising can also help in preventing heart diseases, you have to consider that it is just not enough. You also need rest and relaxation. Besides, if you are stressed out, you won't be able to work at your peak efficiency. Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are overstressed. This is why you need to relax. Besides, what's the point of working if your brain and body don't function well-enough? Today, one of the most helpful ways to relax is through meditation. Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need. Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. Meditation can completely make you feel refreshed and get you ready for another batch of work. It can also help you block out any distractions that may come across your way. First of all, there are different kinds of meditations available today. One of the most popular forms of meditation is the Buddhist meditation.! You hav e to consider that Buddhist meditation offers great forms of relaxation. This particular meditation only requires you to go into a locked quiet room. Inside the room you will begin meditation by sitting down, closing your eyes and get rid of all the thoughts running inside your head. Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed. Although the so-called "power naps" can also offer this kind of feeling, you have to consider that meditation is more effective than a five-minute nap. Meditation was first taught as part of a religious practice in the Buddhist religion. However today, meditation is now accepted as part of the western culture and many people, particularly busy people, are now practicing meditation in order to get their mind and body to relax. If you want to learn how to meditate, there are schools available that teaches you how to meditate properly. You will also learn the different kinds of meditation. On advanced levels, some schools can even teach you how to meditate while you are working. About the AuthorMore information about Trypnaural Brainwave Entrainment Meditation. visit http://cosmosvibe.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Vitamins For Anxiety – Nutrients That Help You to Relax Posted: 02 Jun 2012 05:00 AM PDT Article by Kay Norman Anxiety for prolonged duration of time can cause serious damage to the body as it decreases oxygen levels greatly which in turn reduce efficiency of the organs. If you want effective solution for your anxiety, you should start consuming vitamins instead of taking prescription medicines. B-COMPLEX are essential for the proper functioning of the nervous system. A deficiency of specific B vitamins like B-12, B-9, and B6 can cause nervous imbalance and lead to anxiety. Serotonin is a type of neurotransmitters and it can be manufactured with the help of B-complex. B vitamins also give a calming effect. If they are taken in optimum proportion in the diet, they can greatly help to reduce anxiety levels in a couple of weeks. You should consume enough B complex in your diet to meet the daily recommendations of your body. Vitamin B3 is effective in elevating high stress and anxiety levels. As vitamin B3 gives a soothing effect, it is prescribed to people who are more prone to panic attacks during anxiety. Vitamin B3 is one of the best vitamins to cure anxiety. Vitamin B6 is also known as pyridoxine. It helps the brain to produce certain neurotransmitters that regulate anxiety. Foods rich in Vitamin B6 like sweet potatoes and bananas help to enhance the immune system greatly. Vitamin B12 is water soluble, it ensures proper functioning of the brain and nervous system. Therefore, deficiency of vitamin B12 can have adverse effects on the brain and the nervous system that can result in acute anxiety. This is the reason why foods rich in vitamin B12 are regarded as natural cures for anxiety. Vitamin B1 is also known as Thiamine. As it is an essential for the mind to regulate stress, its deficiency can ultimately result in depression, anxiety and stress. Intake of Vitamin B1 supplements daily can help in bringing down anxiety levels drastically. Fish like salmon and vegetables like asparagus are natural foods rich in vitamin B1 and should be included in the daily diet to combat anxiet! y. Vitamin D: When talking about vitamins for anxiety, vitamin D can definitely not be ignored. It is essential to reduce high stress levels. People who face Vitamin D deficiency usually face emotional issues like anxiety, depression and stress. Including this supplement in your diet will show positive effects in reducing anxiety. VITAMIN C: This is an essential vitamin for the proper functioning of the brain and the adrenal glands. If taken in excess it has a tranquilizing effect which can help to release anxiety. It also acts as an effective anti-oxidant that combats free radicals-damaging agents that reside in the body due to pollutants like cigarette smoke and digestion. Basically, this compound helps in the proper functioning of adrenal glands which help you cope with the anxiety. Vitamin E: Although its effect on stress is still to be discovered completely, it is said that it is an effective anti-oxidant that helps to alleviate stress levels greatly. About the AuthorFind out more about vitamins for anxiety. Buy high quality discount vitamin supplements such as New Chapter vitamins at wholesale price. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Brain Hemisphere Synchronization Brainwave Meditation.wmv 
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| How To Get Started In Spirituality - Part 7 Posted: 02 Jun 2012 04:00 AM PDT Article by Vishwriter J Krishnamurthi the world renowned spiritual teacher of the 20th century once said "Thought denies love...." It was a bold statement made by him but this man lived up to his words and loved each and every individual during his life time. His teachings are worth its weight in gold... John Harricharan whom many of you would now be quite familiar with does not talk of love. He speaks at length of universal principles for he very strongly believes that what works at a higher level of consciousness can be brought down to a lower one with effortless ease.... Over the years his works have stood the test of time and worked magic into the life of tens and thousands of people across the world. I have had the good privilege to have talked to John on numerous occasions and i am convinced beyond doubt that he has demystified most of the secrets on this planet. He does not talk of love he is love...In the next few weeks you will get the rare opportunity to get up and close with him. I will pass on more details about it in the next week.... Today i have two posts waiting for you in the blog One is a wonderful video of J Krishnamurthi and the other two wonderful picture quotes by Anita Bergen(if you don't know who she is you will know very soon).. There is one more good news... Last month we had a jam packed teleseminar/webcast titled "The Most Powerful Thought You Can Think Today" which many people could not get into because of the time difference. I do not want to say that it was one of the greatest teleseminars on earth but the response in terms of the number of emails i got within the first one minute after the call broke many a record... One email even went on to say that "Vish today you have humbled even the bestselling book "The Secret" Anyway the good news is i am taking extra care of most of you this time: On 30th September we would be having three live teleseminars/webcast about the same topic so if you miss one you can get in on the other: The 1st one is ! at 10.00 pm Greenwich Mean Time for our good friends from UK, Europe, Asia Pac http://www.vish-writer.com/TeleseminarUK.html The 2nd one is at 8.00 pm E.S.T. US to take care of everyone from the Eastern time zone http://www.vish-writer.com/TeleseminarUS7.html The Third one is at 8.00 pm Pacific Time US. to take care of everyone from the Pacific Time zone http://www.vish-writer.com/TeleseminarUSPac.html So I look forward to having you all on the call and stay tuned for some wonderful heart warming programs coming your way. John has a great plan for rearranging your life and we will talk more about it shortly Till then let us talk about love... Love and Affection Vish P.S.This is the link to the blog. http://www.simplifyyourthoughts.com/news/ My skype id is vignesh6266. I know I am not a star celebrity that you will die to get in touch with but remember the day would not be too far off when you might scramble to reach me and chances are you might find it difficult to do so. Well i hope that day never comes for I want to be accessible to people like you who are always in search of the highest knowledge and want to follow the path of truth. So if you want to talk of love i would be happy to do so.In any case i love you all and I wish you a very good day... About the AuthorLecturer, entrepreneur and Fortune 500 business consultant, Vish Writer is the author of the Amazon No 1 bestseller, "The Joy of Becoming God". Visit him at Spiritual SimplicityThe Real Secret Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Using meditation Technique For Completely different Situations. Posted: 02 Jun 2012 03:00 AM PDT Article by Flavell Shubeck You will find individuals who have excellent sense of focus and concentration. They've the ability to stabilize their mind no matter what type of environment they are into. However, you can find also people that seem to be often disturbed. They can hardly concentrate, thus, affecting their judgment and good quality of function. Meditation is often a beneficial aid for these sorts of people today. Throughout meditation, mental space is designed to be able to attain a particular degree of enlightenment. The effects of meditation to distinctive persons also differ. These could possibly be affected by elements including the mood, character and individuality. When a person hardly understands himself, his confusion reflects to his actions. That is why contemplation is important so as to achieve an enlightened consciousness. A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation. Though sitting meditation is deemed the basic and most efficient type of meditation, there are actually other approaches to modify the procedure. On the whole, you'll be able to only generate other types of meditation once you develop into habituated using the practice. When your thoughts had been set for meditation, it will be uncomplicated for you to remain tuned-up. Plus, you could integrate the spiritual essence and mental awareness with the physical and mental rhythms of life. As meditation becomes part of one's routine, you can often discover time to stop and make a connection with the approach of meditation. Naturally, you will seek the blissful state which you can experience only when meditating. So what really should you do when the location you will be into isn't conducive for meditation? You can find ways to establish focus and concentration. You'll be able to capture your thoughts to be within the meditation state once you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a little! object. With the help of a relaxing music and tricky colors, you are able to employ meditation and extend such practice even beyond the meditation period. Active people today which include athletes need to remain focused in their skill or art when staying grounded. Having said that, their physical ability could be much more enhanced if they are in touch with their greater consciousness. A popular female boxer revealed that in her violent and aggressive profession, she never ever fails to meditate and chant. She constructed her own way of escaping the fitness center atmosphere in order to find peace inside. She listens to the sound of the speed bag as she hits it one way. There is a distinct sound for an one-way blow and also the sound varies with the difference inside the impact of glove. Then all she had to complete is close her eyes and meditate on the sound of the speed bag. Even a basketball player can employ meditation at the free of charge throw line if he is in a position to transcend the noise of the crowd and also the pressure of the play. In this manner, he can manage pressure and anxiety whilst connecting to his meditation method. Be creative in modifying your personal way of meditation. Break your patterns and make your imagination work. About the AuthorThanks for your interest in my document. I have been involved with Meditation and Yoga for a long time! Take a look at Meditation Techniques for good details and meditation tips. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| When Indonesia Celebrates the Waisak Festival Posted: 02 Jun 2012 02:01 AM PDT Article by Pushpitha Wijesinghe Summary - Commemorating the birth, enlightenment and Death of Lord Buddha, the Waisak day is celebrated on most countries with a Buddhist community all over the world. Indonesia is no exception and on the full moon day that falls on the month of May, the festival takes place mostly centred around famous temples. The focal point of the festival in Indonesia is Borobudur which is a famous pilgrimage site as well as a tourist destination in the country. Since its origin in the 9th century AD, this is a considered a holy spot and even right around the year, gets the attention of tourists who visit this place to view its famous statues and murals. The huge Buddhist temple is indeed a sight to see, with many stone carvings belonging to the past years which depict a variety of characters from kings to devas to mere mortals and specifically portraying on the top, the people who followed the Buddhist teachings. On the Waisak day or Vesak day as it also known, the Borobudor becomes a sight of inspiration as a procession of Buddhist monks arrive from their journey commenced on foot from Mendut which is five miles away. These monks clad in saffron robes and carrying candles and orange flowers under the moonlight is a sight so pleasant to the eye. The procession is not without its religious rituals which include chanting of mantra as well as praying and meditation. The tranquilizing and soothing effect of Buddhism can be experienced here as the moonlight illuminates the temple and its surrounding and the hum of the mantras and prayers drift far and wide onto the night unobtrusively. Other than this temple, there are plenty of more activities that take place in the country including paining and decoration of temples as well as giving away of gifts as well as food to the less fortunate which is carried out by devoted Buddhists. If visiting Indonesia during May, a traveler may get the chance of witnessing the festival all over the country. Stay over at a Hotel Jakarta and experience the best of ! the fest ival as the streets and temples are decorated and the city takes on a celestial glow, which is so soothing to the eyes. Alila Jakarta is elegant and modern with fabulous views of the city of Jakarta afforded from its large glass windows and spacious balconies. This Jakarta Hotel can make you feel at home at once in this city that lights up to the festivities of the Waisak festival under the glance of the full moon in May. About the AuthorPushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Finding Happiness in Troubled Times 
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| Yoga And Meditation In Maldives – The Perfect Way to Relax Posted: 02 Jun 2012 02:00 AM PDT Article by Pushpitha Wijesinghe Summary - Maldives is the getaway of choice for people who want to escape the hassles of the big city and a popular holiday destination. The island's many gorgeous beaches are perfect to practise yoga and meditate, especially during the sunrise or sunset. Strewn like gems across the Indian Ocean, the islands of Maldives are cut off from the crowds and pollution that plague most of the world. Maldives is the getaway of choice for people who want to escape the noise and hassles of the big city. Quiet, charming and not too crowded, life on the island stands in stark contrast to that in the city, and tourists can enjoy a slower, more laid back pace of life, amidst beautiful and tranquil surroundings. The best part about vacationing in Maldives is that there is no pressure to sightsee. The country has several notable tourist attractions, but the beach is undoubtedly the biggest one, and foreigners can be forgiven for not wanting to leave it. It is the same thing with activities. One can participate in a multitude of adventure water sports like kite boarding and scuba diving, or one can decide to simply stretch on a beach blanket and soak up the warm rays of the sun, while listening to the waves gently crash onto the shore. For the tourist looking forward to relax and de-stress, Maldives is the ideal option. Doing things like yoga and meditation can also lets the body gain balance. Yoga is a discipline that helps nurture the mind, body and soul. Originating in India, it is now practised all over the world. The main objectives of yoga are to gain tranquillity and spiritual insight. Meditation plays a key role in yoga, and can help people find clarity and peace. The islands' gorgeous outdoors provide an amazing backdrop for practising the art of relaxation. Try out a few yoga exercises on the beach during the sunrise or sunset, and feel the stress just melt away. There are several places on the island that offer outdoor yoga classes. It is an ideal way to begin and end ones day when sta! ying in this paradise isle. Another option is to use the spa at one's Maldives Resort. The Adaaran Prestige Vadoo is one Maldives Island Resort with excellent spa facilities. The hotel offers a range of spa treatments including full body massages and reflexology therapy. The hotel also has its own private beach, where one can practise yoga in peace and solitude. About the AuthorPushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.TEDxConejo - Mark Robert Waldman - 03/27/10 
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| Yoga Therapy for maintaining optimum health Posted: 02 Jun 2012 01:00 AM PDT Article by Beyond-yoga According to Dr. Georg Feuerstein, Yoga Therapy is a term of modern coinage and represents the first step to integrate traditional yogic philosophical concepts with western Psychological and medicinal practice. Yoga therapy is for natural treatment of psychological and bodily Mal-functioning of any individual. Human body is an integrated body-mind system which well health depends upon dynamic balance. This understanding is accepted by both yoga and modern medicinal approach. Many specific and long-term disease which are very difficult to cure, are nowadays easily cured via series of yoga poses. Yoga includes a wide range of physical and mental practices, from postural plus breathing exercises to deep relaxation and meditation. Yoga therapy transforms these to the health benefits of the yogi. This fulfills the goal of all-round positive health, as well as helping in correcting particular medical malfunctioning. This therapy is mostly appropriate for those chronic situations which remain stick with patients even-after a prolonged period of medicinal treatment. Yoga Therapy means the use of yoga postures, breathe exercise and pranayama to help our body naturally heal and balance itself. Certain yogic practices have been found to have specific healing qualities in addition to yoga's inherent ability to create wellness and good health. The use of Yoga Therapy extends from creating good health, to recovering from illness. Sometimes disease-stricken body and mind is treated with success, even those considered incurable. The first step of healing includes the generation and transmission of life forces (prana) in our body system. Yogi and Patanjali which are popular in eastern yogic medicine believe that every illness involves a certain extent of energy blockage. By intensifying the flow of prana, or life force, yoga acts against those blockages, restoring our normal health condition. This also contributes to strengthen our immune power, thus playing preventive role, in addition of its curative role. Usua! l applic ations for yoga therapy also serve to treat structural problems such as joint problems, dwarfism, bones misalignment, etc. Most astonishing applications of this knowledge is in the treatment of dreadful diseases like AIDS and Cancer. A person enthusiastic in adopting yoga therapy should determine the types of yoga poses, their orders and number of repetitions necessary to do for betterment of his disturbed health. The person then can start performance of sadhana on his/her own will, or learn and practice under the proper guidance of a Yoga Therapist. Then depending upon the progress of student, sadhana is updated time to time. All these above mentioned interpretation suggest you to take yoga therapy training as an additional skill to beautify your life.http://science-kumar.blogspot.com/ About the AuthorI am a Yogi (shaping my mind for enlightenment) and I blog about Yoga practice, Meditation, Memory sharpening tricks and sometimes my personal struggle. Yoga and meditation-plus memory tricks Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| The real truth about Weight reduction plan Dietary supplements Posted: 02 Jun 2012 01:00 AM PDT Article by Caplinger Pole Our own body is similar to a device. It will become the way you treat along with what we do with it. That gets comfortable with your daily routine quantity associated with food you adopt, your regenerating schedule, your own work out timing your body results in being habitual to all that you do everyday. You just need to stabilize what you take with what people burn off. I do believe it is not recommended that you give up on virtually any food item unique a piece of black color forest birthday cake or cheese filled ham burger. It really is important to take in everything in smaller quantities. Doing this your metabolic process wont now let unhealthy unwanted fat stick to your body. Being an end result a lot of ladies will consume too speedily, and won't give its belly time to recognize that that they have eaten adequate. And before you know it, you are eating way over you actually planned to, which typically of course outcomes in enhanced fat, but will also improved stress and inner thoughts of culpability. One last thing: as people pointed out after i last authored about this strategy, your doctor's advice would be wise to come initial especially if you suffer from a problem. That said, do you desire to get slim in time intended for Christmas? Properly, why not enroll in me for an additional pair six weeks? Fat is another nuisance to well-being given it can result in a stroke, a new heart harm and for that reason for. Apple cider vinegar weight loss tactic practitioner's risk with regard to cholesterol induced illness will be lowered if not completely did absent with for the reason that vinegar tremendously lowers the presence most of these negative fat in the body. This unique very dietary fiber is what sort helps set the particular threat associated with diabetes under control also given that it has great results on carbs and glucose and insulin too. Effectively lose weight by lowering calories, diminishing portion sizes as well as making balanced dietary selections.! Reduce your daily caloric intake simply by 500 excess calories to lose one pound per week. Boost weight loss by coupling calorie diminishment with exercise. You can even boost your metabolic processes with calorie cycling, which happens to be eating a different number of unhealthy calories every week. Consume 1,500 energy a day 1 week, then use up only 1,Two hundred a day your next week. Gram calorie cycling makes metabolic confusion generates your body burn fat more efficiently. Combo-pilling is a newest trend or also the newest to return under overview and therefore it is merely more openly known recently, comb-pilling for weight loss had become the 1980s. The biggest reason in which using a blend of pills has grown to be popular is the fact that as of truth be told there are no lasting prescription diet pills which were approved by the Food and drug administration other than orlistat. The particular truly unsettling part is the fact that doctors are usually prescribing these kind of combinations of remedies even though some from the combinations happen to be rejected as well as have yet to be authorized by the FDA. The particular Dukan Diet has confirmed successful both for those only a few pounds that will lose and for individuals that want to lose a great deal of weight fast. Doctor. Pierre Dukan reports of which weight gain is because how many excess fat cells we have now. When you over indulge, at a selected point extra fat cells develop big enough when the unsafe cycle was not stopped, the cells then broken into two, creating more fat solar cells. This of course makes dieting along with weight loss more difficult. Immediately after working with a huge number of patients, Medical professional. Dukan created the Dukan Diet to help those with all unique body sizes and shapes so as to lose pounds and maintain weight loss. About the AuthorWant more info? Read my fitness blogs latest articles protein powder review and protein bars low carb. Thanks for reading guys Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| The first 14 dominant laws of the subconscious mind Posted: 02 Jun 2012 12:00 AM PDT Article by Emmanuel Segui Copyright 2006 Emmanuel Segui The subconscious mind is fascinating and intriguing. Yet, it is challenging to understand how it works so you can use its full power solve our problems and enhance every aspect of your life. Here are the difficult principles of the subconscious mind made very easy so you can apply them in your life today and see results tomorrow. First Law: All hypnosis is self-hypnosis and is any altered state of mind or focus. It is a dreamlike imaginary state between the awake state and the sleep state. Your eyes can be open or closed in each of the states of hypnosis. A hypnotist guides you into a dreamlike state, where the subconscious mind takes each suggestion as a reality. Second Law: Everyone goes in and out of hypnosis 100 to 200 times per day. It is said that each of us goes into the deep dream or REM (Rapid Eye Movement) state from 7 to 8 times per day on our own. Third Law: The subconscious mind represents about 90% of your mind power, the conscious mind, about 10%. Fourth Law: You are not your body. You are a perfect spirit child of God living within this physical body. Fifth Law: You are but a memory. 100% of everything you have ever thought, dreamed and experienced is stored in your bodies and minds as memories. Sixth Law: The subconscious mind is fully developed at birth to: (1) keep you alive -- flight or fight, fear of loud noises, fear of falling; (2) keep you happy -- to get attention, recognition or approval (positive or negative). These laws reverse immediately after birth. Keeping you happy, in its interpretation, is dominant and becomes more important than keeping you alive. Its interpretation of "happy" means happy or miserable. Seventh Law: Events and trials are stored in your bodies as living chemical memories at the moment they occurred. Each event is alive and well and ready to manifest in you physically, mentally, emotionally, and spiritually, from anything which can trigger these stored events. The s! ubconsci ous mind can access all memories in the physical body as if they were it's own. Eighth Law: Your major problems were programmed into your memories in your first twelve years, like a series of dominoes. Any problems and trials after age twelve are simply triggers or symptoms of the first events. Ninth Law: All dominant thoughts become programs or habits. All habits are from the subconscious mind, including everything you think, say and do automatically from habit. Tenth Law: It takes 21 days to six weeks to consciously create a new habit or program. The subconscious can accept a new habit program instantly. Eleventh Law: When you fight a habit it will always win. Think about a pink elephant with green and black toenails. Then try to not think about a pink elephant with green and black toenails. Twelfth Law: All habits can become addictions. The level of addictions is equal to the level of low self-esteem in your first twelve years. Thirteenth Law: The subconscious mind knows no difference between reality and imagination. Only your conscious mind can see, hear, smell, taste and touch -- your five senses. The subconscious mind can only use imagination for programming and response. Use your imagination and think about biting into a lemon or dill pickle, then notice the twinge in your jaw and perhaps saliva in your mouth. Fourteenth Law: The subconscious mind is programmed like a computer. You program your subconscious mind positively or negatively through self-hypnosis by 1) visualization (clear picture), 2) affirmation, and 3) activation by dynamic emotions or experiences. About the AuthorEmmanuel Segui and Llyod Dison, Hypnotherapist, speaker and trainer, have revealed the 24 laws of the subconscious mind and made these principles very easy so you can apply them in your life today and see results tomorrow. Get it for free now at http://www.subconsciousmindexposed.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 01 Jun 2012 11:00 PM PDT Article by Sanjeewa Padmal Punchihewa Hikkaduwa is one of the most popular beach holiday destinations in the island of Sri Lanka. It is well known for its beautiful underwater world with coral reefs and beautiful beaches. But some of the corals in the seas of Hikkaduwa have been destroyed through lanina effect, the Global phenomenon in which the sea water was warmed. Still the sea of Hikkaduwa considered being one of the best diving spots in Sri Lanka due to its richness of underwater fauna and flora. Hikkaduwa was badly damaged from the Tsunami in 2004 and most of the beach hotels were severely damaged. Today they are back to normal and most of the properties were upgraded during the renovation. Unlike most of the beaches in Sri Lanka several areas in Hikkaduwa can be used for all year round sea bathing. Glass bottom boat ride One can have a nice view over sea bed through the shallow waters of Hikkaduwa during a glass bottom boat ride. Apart from the coral reefs, the waters of Hikkaduwa are inhabited by large number of exotic fish species as well as sea turtle species. Apart from the wide sandy beaches Hikkaduwa claims to have well grown thick vegetation in the area it can be observed few hundred meters towards the land side from the beach. Attractions of Hikkaduwa North of Hikkaduwa town is the lagoon which can be used for a relaxing boat ride. Well known Sinigama Devala is located about two kilometers from the city of Hikkaduwa. It is one of the two temples where the God Suniyam is venerated. Purana thotagama vihara is a Buddhist temple with a valuable historical back ground, is situated in the village called Telwatta in north of Hikkaduwa. Even though the present temple was built in 1805, beginning of the site goes way back of 1805. The temple was inhabited by popular scholar monk Sri Rahula in the 1500's. The Makara thorana at the entrance of the temple is believed to be one of the best craftsmanship of the Kandyan period. What noteworthy is the god figures with arrows that have blood on tip of it. T! he wall painting of the image house shows the scenes from the life of Buddha. Dodanduwa which is inhabited by fisher folk is situated between Rathgama and Hikkaduwa. Rathgama oya is another attraction in the area that has number of islands. The area around Rathgama is popular for the cinnamon plantations in the south Sri Lanka. Kumarakanda temple with large number of beautiful religious paintings and footprint of Buddha is also situated in Rathgama due to the popularity of Buddhism. It is believed that the first Buddhist school in Sri Lanka was started here with a training school for Buddhist monks. One popular island of the Rathgama tank is the Polgasduwa, which can be reached by boat. Monk who was born in Wiesbaden in Germany had built a monastery here in 1878. He had contributed to the Buddhist literature by translating many Pali Buddhist publications, Visuddi Magga and Anguttara-Nkaya are among the translations. Last four years of his life was spent in a forest monastery in Kandy and the monk was died in 1957 in Colombo after an operation. How to get there Hikkaduwa can be reached by bus or taxi which lies on the A2 main road from Colombo to Galle. The distance form Colombo to Hikkaduwa is 98 kilometers. If one comes from Galle to Hikkaduwa the distance around 19 kilometers. The train is also can be used to travel to Hikkaduwa and the station is located few meters away from the city. About the AuthorAuthorSri Lanka holidaySri Lanka holiday weblog Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| How A Meditation Chair Can Help You Posted: 01 Jun 2012 10:00 PM PDT Article by Hassan People usually meditate so that they can have a clear mind and a calm state during the day. Meditation has many benefits for a lot of people, and it makes them feel better and can improve one's life greatly. When people meditate, they want to feel relaxed and comfortable so that they can go deeply into their meditation, and one great way to do this is through getting a meditation chair. Being uncomfortable while meditating is something that definitely distracts people and causes them to not be able to mediate properly. In order to meditate well, you must have a comfortable position and area to be in. It is hard to mediate at first, and it is even harder when you are uncomfortable. When people think of meditation they usually associate it with sitting cross-legged or in the lotus position. While this may be a comfortable position for some people, it is not for most. If this position is not comfortable for you, then you need not take it while you are meditating. It is much more important for you to be comfortable. There are different places that you can meditate, as long as they make you feel comfortable. You can meditate on your bed, on the floor, on an armchair, anywhere that is comfortable for you. Though, the danger of this is that you could fall asleep in the middle of meditation, which is something that most people do not want. This is why it is important to have a specific chair for meditation. There are lots of different chairs that you can use for meditation, with different designs. There are tilt chairs and benches and other kinds of chairs. There are even those that are foldable so they are easy to store and so you can move them around easily. These chairs are great for meditation since they are created specifically so that you can be in the correct position for meditation. Being in the wrong position can be quite uncomfortable and can disrupt you during your meditation. With the right chair design and cushions, you will always be in a good posture. Bef! ore buyi ng a meditation chair, it is important that you try out the different designs so that you can find the one that fits you the best. Remember to make sure that it is not going to make you fall asleep but it is still comfortable for you to meditate in. This way, you will have much better meditation sessions than ever before. About the Author I also write about Meditation Techniques and Stop Negative thoughts Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.WeDharma Prism Meditation 
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| Want Better Sleep? Tame That Busy Mind! Posted: 01 Jun 2012 09:00 PM PDT Article by Wendy Owen Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it. During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and we're still not asleep! How can we stop negative thoughts from intruding on our sleep? Unfortunately it's easy to become negative in our thinking. The mind tends to go into problem solving mode at the end of the day. We focus on our problems and this can build stress which keeps us awake. To stop this nightly torture, ask yourself the following questions: Do you take responsibility for things that you shouldn't? Are you worrying about other people's problems? Remind yourself that you can't think for anyone else and just let those worries go. Are you worrying about something specific? Write it down before going to bed. Tell yourself firmly that you will think about this issue tomorrow morning. The subconscious mind will hear you, but you MUST consciously stop these worrying thoughts as soon as they surface. This becomes easier with practice. Busy minds are not necessarily a symptom of stress. If you are creative you may have more ideas than you can deal with. Write them down when they pop up or use a voice recorder by the bed. Some other ways we can stop our spiralling thoughts and get some rest: Be aware of this; you are not your mind. Your mind is your personality, you are the person who owns your mind and you have to tell it who's in charge! You don't have to follow the path your thoughts are taking. The mind must be redirected and made to think on one stress free thing. Realize you can control your thoughts, be aware in what direction your thoughts are leading. I'm not going to trot out the usual remedies for sleep! here, s imply because physical remedies don't work too well for over active minds. Trying too hard to relax when your mind's racing can do more harm than good. You need to distract your mind and focus it on one thing only. This will stop one thought developing into another and another. How to do this? Well to start with we can use an outside source to focus our mind. For instance, listen to a CD. A relaxing CD is not always helpful under these conditions, try an instructional tape where there is someone talking. This will stop your mind wandering and your thoughts will focus on the voice, the more boring the better! Training your mind to do what you want is the key to better sleep and less stress in your life. About the AuthorFor several ways to stop worry and stress keeping you awake visit:http://www.insomnia-connection.com/reduce-stress.html your resource for sound advice, products and articles to reduce stress and worry and achieve deep healthy sleep. Wendy Owen is a health researcher and author. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.2011 Keynote Address by Elissa Epel, PhD 
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| Bloodletting May Provide Health Benefits for Obese Posted: 01 Jun 2012 09:00 PM PDT
Some obese people may improve their health by donating blood, a preliminary study from Germany suggests. In the study, obese people with metabolic syndrome who had blood drawn experienced a reduction in blood pressure, along with other changes that linked with a reduced risk of heart disease, the researchers said. Metabolic syndrome is a collection of symptoms associated with heart disease, including high blood sugar, high blood pressure and low levels of "good" cholesterol. The syndrome has been linked with increased risks of stroke, coronary artery disease and Type 2 diabetes. The main treatment is weight loss. The findings suggest doctors might consider blood donation as a possible treatment for people with metabolic syndrome who have above-normal iron levels (a common situation), said study researcher Andreas Michalsen, of the Charité-University Medical Centre in Berlin. However larger trials are needed to confirm the results and evaluate the long-term risks of such a treatment, Michalsen said. Dr. Pieter Cohen, an assistant professor of medicine at Harvard Medical School and a general internist at Cambridge Health Alliance, said blood donation should not be recommended as a treatment for metabolic syndrome unless more studies are done. "You want to know [that] it would make them live longer," or reduce the actual risk of heart attack and stroke, not just markers linked with those conditions, Cohen said. Blood pressure drop Previous studies have shown high iron levels are associated with metabolic syndrome and Type 2 diabetes, the researchers said. And one small study found that bloodletting reduced blood pressure in patients with treatment-resistant high blood pressure. However, the effects of blood withdrawal on people with metabolic syndrome have not been rigorously examined. Michalsen and colleagues randomly assigned 64 obese people with metabolic syndrome to have their blood drawn, or to receive no specific treatment. At the beginning of the study, those in the bloodletting group had 10 ounces (300 milliliters) of blood removed, and four weeks later, had another 8.5 to 17 ounces (250 to 500 ml) removed. After six weeks, patients in the bloodletting group saw their systolic blood pressure drop by an average of 18 mmHg, from 148.5 mmHg to 130.5 mmHg. Systolic blood pressure (the "top" blood pressure number) is considered to be high if it is above 140 mmHg, and moderately high if it is between 120 and 140 mmHg. In the nontreatment group, blood pressure was reduced, on average, from 144.7 mmHg to 143.8 mmHg. Previous studies have found that a reduction in systolic blood pressure by 10 mmHg can lead to a 22 percent reduction in the risk of heart attack, heart failure and coronary artery disease, and a 41 percent reduction in stroke risk, the researchers said. The new study also found bloodletting resulted in a significant decrease in heart rate and blood glucose levels, the researchers said. Blood donation as a therapy? Reducing the volume of blood through bloodletting would be expected to result in a decrease in blood pressure, Cohen said, but it's not clear if this approach could stabilize blood pressure in these patients, and the long-term effects need to be studied. The study researchers did not report whether study participants were taking medications that reduce blood pressure, Cohen said. If patients' blood pressure was not being treated properly to begin with, then the bloodletting may have had a greater effect on this group than it would on others, Cohen said. The researchers also did not take into account any changes in lifestyle and eating habits that occurred during the study, which may have affected blood pressure. "There's good stuff in our blood too, that we need to fight infections," Cohen said. "We can't assume that if you take out some bad stuff in a pint of blood, that you're not also taking out some good stuff." Because metabolic syndrome is not contagious, blood donated from those with the condition would not pose health risks to those receiving it, Michalsen said. Blood withdrawal is already used a treatment for some conditions, such as hemochromatosis, a condition that occurs when too much iron builds up in the body. Pass it on: Blood withdrawal may reduce blood pressure in obese people with metabolic syndrome, but it's unclear if this proposed treatment would reduce the risk of conditions such as heart attack and stroke. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook.  Read More @ Source 
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| Massaggi Massage Therapy in London – The Right Way to Chase Stress Away from Your Life! Posted: 01 Jun 2012 08:00 PM PDT Article by Ben Pianese If you're looking for a great massage service that will help you alleviate your health problems, know that we, at Massaggi, can offer you the best massage therapy in London at very affordable prices. People have been aware since ancient times of the benefits that therapeutic massage can bring at various levels, ranging from the physical to the emotional one. The inhabitants of the modern world have not changed their opinion a bit. Massage is beneficial in most of the daily aspects of human life. Pursuing regular massage therapy in London will help you feel totally relieved of stress and anxiety. No matter what massage technique you prefer, one thing is for sure. It will not only help you discard the mental stress, but it will also improve your ability to react appropriately to the various environment stimuli. Furthermore, it will raise the awareness of your mind-body connection. Studies confirm our previous statements. For instance, it has been shown that a group of medical students who went to regular massage sessions before their exams reported a significant decrease in anxiety. The same effect was observed in the case of cancer patients, whose level of anxiety became noticeably lower after they went to massage therapy sessions regularly. But the benefits of getting massage therapy in London do not amount solely to stress and anxiety reduction. Massage techniques performed by expert therapists will also help increase your focus. Researchers point out that people who spend a lot of time working at the office should receive regular massages. This will help them better focus on the tasks assigned. The necessity of going to regular massage sessions is particularly understood by the people who have undergone surgeries, athletes or pregnant women. They all can experience a great amount of pain in their body. However, there are specific massage techniques that help relieve the pain and swelling caused by sprained ligaments, muscle pain, pesky headaches as well as headaches relat! ed to ey e strain. In terms of general heath, getting massage therapy in London will help you improve your blood circulation as well as lymph fluid movement. Receiving regular massages will also enable you to increase your joint flexibility and range of motion. Your immune system will strengthen, you will breathe easier, your posture will improve and your skin will be better nourished. But, as already mentioned, the benefits of massage are not connected strictly to the physical level. Notable effects of therapeutic massage have been noticed at emotional level as well. Most of the diseases that people get nowadays are stress-related. A great number of studies have proven that massage can be extremely effective in preventing the symptoms of depression. Therefore, you should think twice before you resort to prescription medications to relieve such symptoms. You might as well get rid of their negative effect on your body by indulging in a weekly massage session. So, leave all worries aside and step into the world of relaxation and wellness provided by us - we offer the best massage therapy in London! About the AuthorLooking for a good massage treatment in London? Massaggi has several clinics located in Islington, Covent Garden and Marylebone - visit our site to read more. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Chagas Disease vs AIDS: 6 Differences and 5 Similarities Posted: 01 Jun 2012 08:00 PM PDT
The condition known as Chagas disease has created a situation in the Americas that resembles the HIV/AIDS epidemic in its early years, one group of researchers argues. "As with patients in the first two decades of the HIV/AIDS epidemic, most patients with Chagas disease do not have access to health care facilities," or essential medications, the researchers, who are working on a vaccine for Chagas disease, write in the May issue of the journal PLoS Neglected Tropical Diseases. Both diseases are also stigmatizing, the researchers say. And for U.S. immigrants with Chagas disease living illegally in the United Status, immigration status can be an obstacle to receiving treatment, just as sexual orientation was a barrier to care for HIV/AIDS in the beginning of the epidemic, the researchers say. But there are also big differences between the illnesses. Here's how the disease compare: 6 differences Chagas disease is caused by a parasite, specifically, a single-celled protozoan called Trypanosoma cruzi. HIV/AIDS is caused by a virus. Chagas disease is typically transmitted to people from insects called triatomine bugs, or kissing bugs. These bugs carry the parasite, and transmit the disease when they bite. Because the parasite usually lives in another organism to being passed to a person, it is known as a vector-borne illness. HIV/AIDS is transmitted directly from person to person through sex, or sharing intravenous needles. When Chagas disease develops into a chronic condition, it can affect the heart, intestine and esophagus. HIV/AIDS affects the body's immune system. HIV/AIDS is almost always fatal without treatment. Most people with Chagas disease (about 70 percent), do not develop chronic symptoms, according to the National Institutes of Health. Although it's uncommon, Chagas disease can be transmitted orally, when people consume food contaminated with fecal matter from triatomine bugs (this transmission has been documented in the Amazon). HIV/AIDS cannot be transmitted this way. HIV/AIDS affects people all over the world, and the biggest burden is in Sub-Saharan Africa. Because triatomine bugs are currently found only in the Americas, disease transmission is limited to this region. The majority of people infected live in South America, Central America, or Mexico. 5 Similarities Both diseases have an acute phase, which occurs upon infection, and a chronic phase, which develops years later. Because both diseases may not have symptoms for many years, people can be infected and not know it. Both Chagas disease and HIV/AIDS can be acquired from a blood transfusion. Both diseases can be passed from mother to child during pregnancy. Both disproportionably affect people living in poverty, according to the authors of the PLoS paper. Both require prolonged treatment. For HIV/AIDS, the treatment is a lifetime, while for Chagas disease, the treatment, which includes drugs to kill the parasite, is given for one to three months and is most effective in the acute phases of the disease. Pass it on: Chagas disease shares some characteristics with HIVS/AIDS, but the conditions also have important differences. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook. Read More @ Source 
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| What Disease Scares You the Most? Posted: 01 Jun 2012 08:00 PM PDT This website is not intended to serve as specific medical advice. The articles and tools are provided for informational and educational purposes only. We recommend you consult a qualified health care professional for diagnoses and treatment advice, and call 9-1-1 in emergencies. See our Full Disclaimer. Read More @ Source 
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| Meditation Retreats Help Reconnect to Your Inner Soul Posted: 01 Jun 2012 07:00 PM PDT Article by Dave Brown How do you perceive meditation retreats? Sitting and meditating aloof in secluded regions, cutting away from all family ties and entering a state of enlightenment? Well, if you comprehend in such a way, you are mistaken somewhere and must know the accurate thing. In today's world when stress and tension have become a part and parcel of our lives, meditation acts as a great healer for our mind, body and soul. India houses innumerable options when it comes to where followers can plan for a brief stay spending days amidst natural setting while following a disciplined routine laid by physiotherapists and meditation teachers observing mediation techniques to gain mastery. Meditation retreats in India are created with the sole purpose of offering total rejuvenation to one's physical as well as mental health. With regular contemplation, meditation retreats help individuals develop a state of mind that straight away connects them with their inner soul. Meditating in one of the meditation retreats in India is a wonderful experience one can have. You too can experience this profound joy of utmost relaxation by meditating in one of those meditation retreats set up in India. Meditation in its basic form is only comforting the human mind and soul. However, the in India have further arranged the techniques according to courses that include meditation camps, spiritual gatherings, yoga camps, etc. These facilities just pave way to the disturbed and stressed mind and soul to indulge into something that offer total relaxation. Meditation retreats in India pays immense heed to the detoxification of worldly stress and tensions from one's mind which is itself a form of meditation. Many of the meditation retreats set across India have also set up a distinct contemplating technique through the integration of music during the sessions. Meditating with music is utterly beneficial since you can listen and learn to play a range of musical instruments. These meditation retreats also houses music libra! ries whe re followers can indulge into their musical education while getting themselves conversed thoroughly in music to some extent. Group meditating is another interesting part, being in the that comprise, spiritual discussions, discourses, mind games, etc that sometimes help cut out the boredom while staying at the retreats. in India also offer beneficial short-term relaxation programs through their frequently organized workshops and seminars. Such short term courses are ideal for people who want to stay in connection with the society, still contemplate and invigorate their inner soul without leaving their places. Meditation retreats in India offer comfortable accommodation facilities. Since these centers are aimed to provide ultimate peace and tranquility to one's mind and soul, these are based in places which are far away from the urban vicinity. The meditation retreats in India are set up in natural environs with little or no technology, keeping the followers close to Mother Nature. Food served at the is mostly organic and vegetarian in nature and meals are served with less spice to ensure that followers are leading a healthy lifestyle. Z Meditation center is a renowned mediation retreat in India offering blissful retreats to meditation followers worldwide. About the AuthorLily Candice is regular article writer for Meditation books at Z Meditation - Meditation Centers, Meditation Centers in India & Good Meditation Books for Beginners Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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