Vipassana Meditation - Chiselling the Walls of Illusion
Vipassana Meditation - Chiselling the Walls of Illusion |
- Vipassana Meditation - Chiselling the Walls of Illusion
- Is Obesity a Disease? Doctors Debate
- Relax and invigorate at these hotels and have an enthralling experience!
- Notus Air Movers Recalled by Servpro
- Kalimpong Packages – For Picnic and Pilgrimage
- 7 Steps to a Prosperity Consciouness
- How To Be Smart
- 5 Tips to Help You Meditate
- Enlightening Holiday Experiences
- Yoga Meditation to Free the Mind
- Early Morning Mindfulness Inspiration - 6/27/2012
- Yoga For Beginners: Exactly Where To Acquire Details In Relation To It
- The shaman and Buddhism
- Kalimpong Packages – For Picnic and Pilgrimage
- Guided Meditation For Optimum Benefits Of Meditation
- Kalimpong Hotels - For a Perfect Hilly Holiday
- Improve Lifestyles Keeping In Mind the Following Factors
- A History of Meditation
- Yoga For Beginners: Where To Get Info With Regards To It
- Hoa Lu and Tam Coc, an Essential Option From the Capital City of Hanoi, Vietnam
- Uncertainty: the key to dealing with death and non-existence
- Power of Subconscious Mind
- Women Who Fear Childbirth Have Longer Labor
- Ways that can help you have a healthy mind and healthy body
- Yoga For Beginners: Where To Acquire Information Pertaining To It
| Vipassana Meditation - Chiselling the Walls of Illusion Posted: 27 Jun 2012 01:00 PM PDT Article by Vijay Raisinghani More than 2500 years ago, the Great Enlightened Master - Gautama Buddha gave the world a beautiful meditation technique. That wonderful technique of meditation was to form the foundation of Spiritual Enlightenment of hundreds of thousands of meditators throughout the ages. Till this date, the meditation technique that Buddha gave has enlightened more persons than all the other meditation techniques combined together. Buddha gave the world the meditation technique called Vipassana. "Vipassana" is a Pali word and it means "Pure Watchfulness". It implies watching and observing the reality around us as it is, without any bias whatsoever. Vipassana is also called "Anapansati Yoga". It's the meditation technique that's practised by a majority of the Buddhist meditators. The technique of Vipassana essentially involves watching the breath and the breathing process. Through this watching, the mind calms, the awareness of the meditator improves dramatically over time. He is able to witness the reality and true nature of things as they are, without any mental bias whatsoever. He comes out of all conditionings and this inner cleansing gives rise to immense tranquillity and bliss. The Vipassana Meditator is a blissful person and has a great sense of humour. His mental sharpness improves and he is not attached by anything. Life becomes a drama and he enjoys every moment of it. The awareness that arises in the time of meditation gradually spreads to all the activities of the day. This mental focus and dexterity also brings great success and accomplishments to the Vipassana meditator in all the spheres of his life as an added bonus. This success comes as he participates in the activities of his day to day life totally and not partially. The small but powerful ray of awareness that starts initially from being aware of the breath, gradually spreads into the more subtle realms of the mind like the thoughts, feelings, emotions and the subconscious mind. Hence layers after layers! of the inner mind are peeled gradually and one gets freed of those conditionings. This releases a lot of trapped energy that was entangled in these negative layers of the subconscious mind. Thus the Vipassana meditator is always in a great state of relaxation and is like a reservoir of energy. His life force is not wasted and leaked in the continuous thought process that goes on always in the ordinary mind uncontrollably. He becomes a true master of himself and his mind. He is able to use it as an equipment rather than being used by it. In the beginning stages, the meditator needs greater time and silence to get deeper into the Alertness. Witnessing is an art that needs to be learnt gradually. Slowly the mind calms and is not distracted easily. A 10 day meditation retreat is very helpful as it serves as a foundation for the beginner and he gets easily grounded into the watchfulness and learns the knack of Awareness. Then he can practise the meditation and remain watchful uninterrupted even in the most distracting place. The benefits of Vipassana meditation are numerous. It improves the patience and frees from all vices like addictions and uneasiness. The gains of Vipassana can be felt right from the very first session, but they require regular and continuous practise for the deeper gains to materialize over time. It requires commitment and perseverance on the part of the meditator. By and by the meditator is able to chisel his way through the illusions of the world and achieve a total clarity. He becomes aware of his own being and true self. He is a true winner and his triumph is beyond words. Vipassana can be done on a standalone basis or can be done along with other meditation techniques, which can greatly enhance the overall results of meditation. About the AuthorVijay Raisinghani is a Successful Currency Trader in Jakarta, Indonesia. His interests include Spirituality, Meditation, Buddhism and Zen. Check out www.gurumaa.com, www.soulcurrymagazine.com and www.yogawonders.com for your free demo of Gurumaa's Life Trasforming Meditation techniques. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| Is Obesity a Disease? Doctors Debate Posted: 27 Jun 2012 01:00 PM PDT
Obesity puts people at risk for a whole host of conditions, including Type 2 diabetes, high blood pressure and sleep problems. But is obesity itself a disease? Doctors are divided on the issue. Some say obesity is indeed a disease, with causes beyond eating too much and exercising too little, and consequences that harm the body like any medical condition. In addition, they say referring to obesity as a disease would improve care for patients, and ensure treatments are covered by insurance plans. Others argue obesity is a risk factor for health problems, but not a disease itself. They say calling obesity a disease would stigmatize a huge population, and categorize some people as "sick" who actually may be healthy. "If we call obesity a disease, it would mean automatically, a third of Americans are in a diseased state or sick," said Dr. Pieter Cohen, an assistant professor of medicine at Harvard Medical School and a general internist at Cambridge Health Alliance, referring to the fact that about 35 percent of Americans are obese. "That's absurd," Cohen said. Last week, the American Medical Association (AMA) took up the question of whether to classify obesity as a disease at a meeting, and decided more research was needed on the topic, deferring the decision to a later date. "You could make a case for calling it a disease, but right now we're not there," Dr. William Werner, president of the AMA Delegation for Illinois, said of the decision. However, experts agree that obesity is a critical public health problem, and the medical system needs to change to better manage obese people. Why some say obesity is a disease A disease is generally thought of as an abnormal state, or a condition that prevents the body from functioning properly. During the AMA meeting, doctors pointed out that in some cases, people have underlying abnormalities that cause them to be obese, said Dr. Thomas Madejski, chair of the AMA's committee on medical service, and an internist in Albion, N.Y. For instance, a person's genetic makeup or metabolism could make her body expend fewer calories than other people's bodies, Madejski said. And once people gain weight, the extra pounds can lead to metabolic and hormonal problems that increase the risk of diseases, said Dr. Scott Kahan, a preventive medicine physician at Johns Hopkins University. Just as diabetes results from a malfunction of the body's ability to regulate of blood sugar, obesity results from a malfunction of the ability to regulate energy balance, Kahan said. "It satisfies all the definitions and criteria of what a disease and medical condition is," Kahan told MyHealthNewsDaily. "The one difference is that people who have obesity have to wear their disease on the outside," Kahan said. There is also concern some insurance companies do not cover obesity treatments, such as weight-loss medications or management programs, because obesity is not considered a disease. The AMA wants to learn more about why this problem happens, and how prevalent it is, Madejski said. Only a risk factor Others say that, while obesity is a risk factor for many medical conditions, carrying extra pounds does not destine people to develop those diseases. In fact, some people can be obese and healthy, and live a normal life, Cohen said. "There's no question that [obesity] is one of the most important public health problems facing America. It's just labeling it as a disease is not going to move us in a positive direction," Cohen said. Others agreed. "We did not want to make society more ill overall," by labeling obesity as a disease if that label is not warranted, Madejski said. Obese people may also be stigmatized, or may suffer psychological consequences if they are labeled as having a disease, Madejski said. However, Kahan said referring to obesity as a disease may actually remove some of its stigma, because it could highlight the fact that obesity is not necessarily caused by a lack of willpower. Improving care Regardless of whether obesity is referred to as a disease, the care of obese patients needs improvement, experts said. For instance, medical schools should change the way they teach students so they are better able to treat obese patients, Kahan said. "When people get care, they get a lot of finger-wagging," and advice to "eat this, not that," Kahan said. But obesity is a much more complex problem, Kahan said. Obese patients should also be able to visit doctors who specialize in the condition. "If you have diabetes or any other medical disorder … you would be treated by people with appropriate background to help you," Kahan said. Pass it on: Doctors are split on whether obesity should be considered a disease. Follow Rachael Rettner on Twitter @RachaelRettner,or MyHealthNewsDaily @MyHealth_MHND. We're also on Facebook & Google+.  Read More @ Source 
| |||
| Relax and invigorate at these hotels and have an enthralling experience! Posted: 27 Jun 2012 12:00 PM PDT Article by Lena Nevo Luxury Boutique Accommodation offer first class amenities and services. This type of luxury accommodation can be booked at extremely affordable rates. You just need to a thorough research so that you are able to get the best without shelling out too much of money. You can avail the packages of these boutique hotels. Without a shred of doubt, this package will save you a lot of money. The concept of offering package services within a fixed rate has been started by these boutique hotels these days. However, you must keep on hitting a lot of websites so that you come to know about these offers as and when they are offered. Get the best accommodation and have a pleasurable stay! Make a move now and book it right now! Book well in advance to avoid any hassle during your stay! GO now! By and large, these boutique hotels feature excellent services and facilities. In addition, they have extraordinary colour scheme with superb furnishings. What is more, they also offer fine pieces of accessories to use during your stay in the hotel. With a trendy look they are the perfect place which only give you comfort but luxury also at the same time. These types of luxury boutique hotels feature attached restaurants for dining. In addition, they also feature health clubs, swimming pools, spa centres and cafeteria. They are a perfect escape and provide a lot of entertainment for their customers. You can also avail indoor game facilities which are provided in some of the hotels. On the other hand, it should be kept in mind that the facilities all comes exclusive of the hotel staying room fees. Hence, none of the external facilities comes free with the room charges. Most of the hotels offer free breakfast facilities too. In a nut shell, you need to keep in mind certain things so that you do not have to regret after making the payments. As a rule, if you are looking for accommodation in this luxurious city, you will be flooded with choices. On the whole, you can find from the best and most lavish! hotels in the city to the cheap and budget oriented hotels for each kind of tourist. From this time, you can also find a good and inexpensive budget space in London easily by searching the internet for cheap hotels in this dynamic city. There are a lot of websites particularly devoted to finding you housing in London at any budget you are on. So, go ahead and book it right now! Rush now so that you get a perfect escape! Have fun and enjoy your stay! Adopt a smart strategy and book a luxury hotel suiting your preferences and tastes. The best part about this city is that you can find good hotels at each nook and corner of the city, serving you quality food. For getting some more information on Luxury Boutique Accommodation in the vibrant and luxurious city of London online, you need to log on to the website http://www.themarblearchlondon.co.uk/. About the AuthorLena Nevo is a travel & tourism specialist having great knowledge in Travel & Tourism. Get latest updates on Luxury Boutique Accommodation and Five Star Accommodation. To know more about boutique hotels, visit: TheMarbleArchLondon.co.uk Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Borgore - Relaxation Dub - Best Lyrics on screen - HD! 
This posting includes an audio/video/photo media file: Download Now | |||
| Notus Air Movers Recalled by Servpro Posted: 27 Jun 2012 12:00 PM PDT
About 24,000 Notus air movers/blowers were voluntarily recalled by EDIC, of Los Angeles, Calif., in cooperation with the CPSC. Hazard: The air mover/blower's internal electrical capacitor can fail and overheat, posing a fire hazard. Incidents/Injuries: Servpro has received four reports of overheating incidents with the recalled air movers/blowers. Three of the incidents resulted in property damage, including a fire at a home in San Diego, Calif. that caused $ 475,000 in damage. Description: This recall involves commercial air movers/blowers used to dry flooring, walls and furniture in homes and other buildings. The air movers' green plastic housing measures about 18 inches high by 18 inches long by 18 inches deep. The air movers have a 25-foot yellow electrical cord. Sold to: Servpro's independently-owned franchises nationwide from April 2004 through August 2010 for between $ 200 and $ 230. Manufactured in: United States Remedy: Users should immediately stop using the recalled air movers/blowers and contact Servpro for a free repair kit to be installed by users. Servpro is directly contacting franchises that purchased the air movers. Consumer Contact: For more information, contact Carey Cooper at Servpro at (800) 543-5362 or email the firm at AirMoverRecall@Klinedinstlaw.com. Franchisees can also visit the firm's intranet for more information. Read More @ Source 
| |||
| Kalimpong Packages – For Picnic and Pilgrimage Posted: 27 Jun 2012 11:00 AM PDT Article by Raveenwin Kalimpong Packages - For Picnic and PilgrimageKalimpong is a beautiful hill station overlooking the Teesta River in the Mahabharat range of the lesser Himalayas in the state of West Bengal. Known for its temperate climate and scenic beauty, Kalimpong is also famous for its educational institutions, most of which were established during the British colonial years. Located at about 1250 meters above sea level, Kalimpong also has the Indian army's 27 mountain division on the outskirts of the town. Proximity to many major tourist destinations like Darjeeling makes Kalimpong a favorite among tourists.A major Buddhist pilgrimage center, Kalimpong has a number of Buddhist monasteries. The Zang Dhok Palri Phodang monastery holds a number of rare Tibetan Buddhist scriptures. This monastery has 108 volumes of Kangyur Buddhist scripture that belong to the Gelug of Buddhsm. The Zang Dhok Palri Phodang monastery and the Lepcha museum are the main tourist spots of cultural interest in Kalimpong. The Lepcha museum showcases the culture of the Lepcha community who are the indigenous inhabitants of Sikkim.Unlike the crowded tourist spot of Darjeeling, the tranquility of Kalimpong is what attracts most of the tourists who come here. This tiny hill station can be easily traversed on foot, which is also the best way to explore the place. Among the numerous hills of Kalimpong, the Deolo hills are the most famous from where one can view the spectacular Kanchenjunga massif on a clear morning. The beautiful Golf Course of Kalimpong and the Cactus Nursery also attract great many tourists.Rabindranath Tagore's house, the Gauripur House and the Mangal Dham temple are yet other attractions of Kalimpong. Tourists can roam around the town, take a tour or go for trekking in Kalimpong. Those who love bike rides can opt for that safely since the traffic is not that heavy.The surrounding area of Kalimpong has been classified as an ecological hot spot. The Neora Valley National Park in Kalimpong is home to several tigers, while the! Rishi B ankim Chandra Park is an ecological museum. The high altitude forests in Kalimpong have a wide variety of flora and fauna in them.Kalimpong Packages usually come along with tours to Gangtok, Pelling and Darjeeling. Kalimpong Packages provide accommodation, breakfast, sightseeing as per itinerary and to and fro travel to Kalimpong. Good Kalimpong Package rates may vary from INR 7000 to INR 30,000 depending upon the number of days in the package.The National Highway 31 via Sevok links Kalimpong with the plains. Regular bus services that are available along with more popular four wheel drives are taken by the tourists alike to reach Kalimpong. Nearest airport is in Bagdogra near Siliguri and the nearest railway station is in New Jalpaiguri in Siliguri. About the Authorclick for more about Kalimpong Packages and Hotels in Kalimpong Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| 7 Steps to a Prosperity Consciouness Posted: 27 Jun 2012 10:00 AM PDT Article by DJ Britton How can we attract the abundance that so many are seeking? To be abundantly supplied for all that we need means we can enjoy loving relationships, a beautiful home, travel, and whatever supports the attainment of our purpose or life's work. The process we use to access this Universal or Devine Energy is by understanding how it works and what we need to do to open ourselves to this creative and nurturing power. This can be called having a prosperity consciousness. A prosperity consciousness means that you not only believe but know with certainty, there is an unlimited supply of love, happiness, intelligence, and prosperity available to everyone, but it is us as the individual who must ask for and receive this abundance. The source of this abundance is Devine and we also know that whatever we have or will have must come from this Absolute, Complete, All-powerful, All-knowing, source of intelligence. Because we are part of the Universe, we are already drawing whatever we need from this Divine Intelligence, but can learn to consciously direct the flow of this power through our lives, as we choose. A person who possesses a prosperity consciousness knows, beyond a shadow of a doubt that there is: an abundance of love, happiness, ideas, money, time, energy, wisdom, and opportunities flowing through their mind and heart from this One Source. They think: "I will always prosper and have the money I need." "I will achieve my goals." 'Whatever I need is coming to me now." "I am drawing intelligence, ideas, and solutions from Infinite Mind, which is flowing through my individual mind." The person with a prosperity consciousness is a positive thinker, never defeated mentally, and persists until he or she obtains the goal. If limitation or lack appears, a person with a prosperity consciousness does not accept the appearance as the absolute truth, but sees it as a temporary situation, which will change as he or she changes their thoughts, words and actions. They know that where there is a will! , there is definitely a way. 7 Steps to Building your Prosperity Consciousness 1. Build a support system for yourself including: taking classes on spirituality, prosperity, and the principles of successful living. Read books, have empowering friendships, and listen to CD's on spirituality, success, and prosperity. Train yourself to think and speak positive words and maintain a positive, prosperous, and enthusiastic attitude. Use the principles of repetition and affirmation to re-program your subconscious mind. 2. Tune into your inner voice. Some people pray, others meditate; others still enjoy walks in nature. Whatever works for you, use it to quieten your mind and ask for guidance. 3. Give up anger, resentment, or envy for others, as these stop the flow of divine energy. Making others wrong and you right, criticizing others as well as yourself, and lamenting your mistakes or losses, all stop the flow. 4. Associate with high-minded, generous, & spiritually-conscious people. Avoid or limit your contact with those who sap your metal or spiritual energy. Avoid watching or reading negative news.5. Think and behave as the person you desire to become. Have good posture, a happy face, dress smartly, be clean, and look prosperous and attractive at all times. Act as if and you are. 6. Set goals that will help you achieve your purpose and mission. Find out what others, who have achieved what you want to achieve, did to get where they are. Model their system. Give up procrastination & do it now. 7. Collect as many friends and allies as you can and help them, as they will also help you. Build your network of trusted, skilled, and cooperative members. Your 'Mastermind' alliance will encourage and provide ideas to everyone in the group. Success leaves clues. By observing and modelling the actions and thinking of those to which we aspire we will surely follow in their footsteps. About the AuthorDaniel Britton is an author, inspirational speaker and success coach.I invite you to find out more about attracting abundance into your life by visiting here Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Spiritflight HD Ascension Activation COMPLETE 
This posting includes an audio/video/photo media file: Download Now | |||
| Posted: 27 Jun 2012 10:00 AM PDT  Just like swimming, cooking, dancing, and just about anything else, being smart is a skill that requires training. Unfortunately, our schools neglect to give us some of the most essential tools for being smart. So how did I discover these tools? It happened when I started working on my PhD. I didn't just want to do just any kind of research, I wanted to do research that mattered. The problem was that I had no idea how to do research, never mind research that mattered. So, I decided to try and understand professors that did important work. For years, I watched and I learned, and I am proud to say that I figured it out – and it wasn't what I expected. Because I figured it out, I was able to produce about four times the amount of work required to complete a PhD and still spend a lot of time with my family, friends, and on my hobbies. I will now share with you some of what I learned. Practice Self-Critical Thinking We are all familiar with critical thinking, the act of questioning the assumptions of arguments that are put before us. Critical thinking is an invaluable skill – without it, we all become gullible and easily manipulated. The problems is that, we usually only apply critical thinking to other people's ideas. When we apply critical thinking to our own ideas, its power reaches a whole new level. I call this self-critical thinking. Once you find a flaw with your argument, see if you can come up with a better idea. If you practice sel! f-critic al thinking, then you will find flaws in your arguments before anyone else. By practicing self-critical thinking, your intellect will amaze you. Be Persistent Smart, successful people don't give up. They believe that they can do it, and so they keep trying until, finally, they succeed. You might know that Thomas Edison failed thousands of times before he succeeded. What you might not know is that just about all scientists experience failure on a regular basis. They spend months, even years, trying to find answers, until finally something works out. So if you want to be smart, be persistent. Learn to Present Your Ideas Two people can have the same ideas, and the same views and opinions, and yet only one of them might be considered smart. We often forget that everyone is busy with their own lives; they don't have time to think about and analyze everything we say. If we don't sell our ideas, virtually no one will recognize their merit. So, if you want others to know that you're smart, learn how to present your ideas. Speak clearly, articulate your words, and most importantly, let your enthusiasm about your ideas shine through. Enthusiasm is highly contagious. Some of the most brilliant scientists spend half, yes, half, their time on presentation. If they find it worthwhile, so should you. Finally, learning to sell your ideas is not only good for your reputation, but it also can help others. If you have something to say, say it well, so that others can benefit from your message. Finally, let me add that in order to be smart, you must also believe in yourself. We are all a lot more similar than we appear. Those who appear smarter than you simply had the rights tools and used these tools to exercise their minds. Exceptional intelligence is well within your reach. You are smarter than you think.
Follow Dumb Little Man on Facebook already!          Read More @ Source 
| |||
| Posted: 27 Jun 2012 09:00 AM PDT Article by Jay Franco Meditation has been proven to have significant benefits. Regular meditation can help you reduce stress, sleep better, and be more spiritually aware. Some people find it hard to start a regular meditation practice though because most people are running around busily all day long and don't usually take time to sit down and relax. But if you really want to improve your health and manage your stress you need to make it a priority to start meditating regularly. These tips can help you make meditation a regular part of your life: 1. Schedule a time to meditate - If you tell yourself that you will get around to meditating after the kids are in bed or that you'll get up early and meditate before work chances are good that you won't actually do it. You need to schedule a time to meditate the same way that you would schedule a doctor's appointment or other commitment. You are making a commitment to yourself and your health. So set aside a block of time, even if it's just 15 minutes, during the day when you can meditate. 2. Go slowly - When you're used to running around all the time and not used to sitting still and quieting your mind and body it can be difficult to do. So don't force yourself to meditate for long periods of time at the beginning of your meditation practice. Start by just closing you eyes and breathing deeply for a minute or two. Then go to five minutes. Then try 10 minutes. Build up the amount of time that you meditate slowly and let your body get used it. 3. Let go of your conscious thoughts - When you are trying to meditate and you find yourself thinking about all the tasks you have left to do that day or wondering if you remembered to pay the phone bill don't focus on those thoughts. Take a deep breath and just let them go. If you start focusing on those thoughts instead of meditating you will break your concentration. 4. Create a special place to meditate - This can be something as elaborate as an entire room set aside just for meditation or it can be as simpl! e as a s pecial shelf in a closet holding a special candle that you sit in front of. No matter how little space you think you have you can carve out a little niche for yourself that will be your special place to relax. 5. Use props to help you meditate - You can't force yourself to sit and relax, but you can use props that will help you relax and mediate. Buy a special scented candle that you burn only during meditation. Light some incense. Buy a plant that you love and keep it in your meditation space. Turn on some music that you find very soothing and relaxing. About the AuthorJay Franco has been a Yoga enthusiast since an early age. He is constantly trying to find practical ways of implementing this ancient knowledge into his Western lifestyle.His website is: http://www.yogascienceofbreath.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Venus Lakshmi Shukra Mantra Invocation 
This posting includes an audio/video/photo media file: Download Now | |||
| Enlightening Holiday Experiences Posted: 27 Jun 2012 08:00 AM PDT Article by Vaibhav Put a tincture of spiritualism in your holiday with the Religious India Tours. If you want to be specific, there are a lot of options ranging from the Buddhist Tour Packages India to the Southern Tours. All the Religious India Tour Packages are filled with exciting offers that you will find hard to resist. Succumb yourself to the temptation and go through the surprises lying in store for you. The Buddhist special Tours India allows you to see the close-up look and feel the serenity of the several pilgrimage centres. You will also have a chance to revisit those photos in your social science textbooks of the sacred places, but this time in its real-world experience from the Buddhist Tours of India. Now, with the Buddhist Tour Packages India, you can go and see the place where Buddha attained his enlightenment, his birthplace, the major centres of Buddhism and other such interesting places. You can add more spices to your vacation with the several Southern Tours on the platter. One of them is the Kerala Tourism Package. The God's own country -- bestowed with beautiful beaches, numerous backwaters, enchanting mountain ranges and amazing sanctuaries -- will sweep you off the ground, literally. Kerala Tourism Services cater to the worldly wise travellers as well as the most adventurous holiday makers. Stroll down the beaches at Kovalam, Varkala and Cherai and you are in for a horde of memorable adventures. Kerala also has numerous backwaters, and fortunately for the holiday makers, the state has developed waterways which can help you move from one perfect destination to another. You can head straight away, with the Kerala Tourism Packages, to backwaters at Alappuzha and Kumarakom to have the feel which you will hardly find anywhere else. These have also set a benchmark for the India Tourism Packages. ! I f you love nature, the hill stations in Munnar, Wayanad, Nelliampathi and Vagamon and their scenic, breathtaking beauty will mesmerise you. Add to these feel-good factors in the Kerala Tourism Packages, the rich biodiversity that you will come across; it will be certainly a time to relearn the meaning of nature in a practical way. You can also visit the national parks and wildlife sanctuaries in Periyar and Eravikulam. The Kerala Tourism Services are seemingly never ending. Besides the natural splendour, the state also has a monsoon climate. This means two things: one, there is an abundance of greeneries and two; the Kerala Monsoon Tours are packed with various adrenaline-rushing elements. Imaging you are soaked in rain, the clouds are bursting and the views are filled with lush green landscapes. It is like you are becoming one with the nature in the Kerala Monsoon Tourism as you will get a vivid sensation while getting close to the nature and simultaneously enjoying one of the best seasons in the year. Vaibhav Tourism Services +919350540112vits.vaibhav@gmail.comhttp://www.vaibhavindiatourismservices.com About the AuthorVaibhav India Tourism Services is one of the largest integrated Travel and Tourism Company in India. Our promoters are adept in providing quality travel solutions with 15 years of experience into hospitality business. Accredited to various reputed trade bodies like IATO, ASTA, and the Government of India. We have branches and affiliates in over 40 cities across India and thus are competent travel service providers. Our all-India presence along with our trained& efficient, experienced and dedicated professionals makes us incomparable in the field of Tourism and Travel. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Buddha Quotes 
This posting includes an audio/video/photo media file: Download Now | |||
| Yoga Meditation to Free the Mind Posted: 27 Jun 2012 07:00 AM PDT Article by Daveopton Yoga and meditation are two useful practices that balance each other and, when skillful together, expand the practitioner's occurrence. The word Yoga means "unification," a state which occurs when the body and mind are in concord. For this to occur, the mind must be at a standstill. There are several kinds of meditation, but meditation (concentration), on a function, is a good place to start. Deliberation can be thought of as the ability to put the intelligence on one thing and leave it there.To begin concentration meditation, watch the breath go in and out at one point in the body, and count to ten breaths. Many thoughts will come into your brain and disturb you, but if you can get to ten, you are doing healthy. A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused. There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts in order to elicit the relaxation response.The first and most important thing is to find a place where there are no outside disturbances. You have to know the correct posture to adopt so its best if you practice yoga meditation under a professional at least in the beginning till you are able to do it properly on your own. Once you have the place and the posture, then find a point on which to fix your mind. Yoga meditation is not easy nor is it simple. One has to be prepared physically and mentally for the conditioning that it is going to provide to your mind. It means freedom from material connections and one has to be strong-minded eno! ugh to g o through with it.In order for meditation to take place, the mind must be willing to look at itself. When the collective consciousness of a society meditates on a regular basis, it will be reflected by peaceful behavior. Yoga Meditation is a wonderful resource for mankind because it can bring the mind to a state of peace with itself. A global society, which has an addiction to multi-tasking, needs time to "unplug" itself, and Yoga meditation offers realistic solutions. About the AuthorRead about Yoga Teacher Training. Read More about Yoga Trainer Certification and also read about Yoga Teacher Classes. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| Early Morning Mindfulness Inspiration - 6/27/2012 Posted: 27 Jun 2012 07:00 AM PDT  "A truly compassionate attitude toward others does not change even if they behave negatively or hurt you." ~His Holiness the Dalai Lama       Read More @ Source 
| |||
| Yoga For Beginners: Exactly Where To Acquire Details In Relation To It Posted: 27 Jun 2012 06:00 AM PDT Article by Amelhyn Edrosolano Yoga is known as a sort of alternative therapies that can assist you to manage a few ailments. It is actually a mixture of breathing exercises and different postures which you discover the ailment and also cure. Yoga is broadly practised through out the world since the benefits of yoga are a lot. Yoga have been created from a Sanskrit term, which implies union with the nature, human body and brain. The distinctive postures that you choose within the course of yoga are named asana. You'll find literally a large number of centres which can enable you to start out your Yoga tutorials.Yoga for beginners may be pretty a task. 1st essential matter that you simply would likely need to choose like a novice is what variety of yoga you favor. Like distinctive asana, there are unique yoga positions that completely focus on a certain body component. Also, there are distinctive types exactly like energy yoga, moksha, kripalu, anusara, jivamukti, hatha, many significantly more that concentrate in the certain system parts. You need to set up what wants recognition far more. Yoga for beginners demand not be at a yoga facility only. You can start in the house, gym or moreover studio that provides yoga lessons.Yoga for beginners can be a trifle complicated at the start, however just like you get used to it, it gets effortless. You need to maintain at heart that while practising yoga you need to be comfy in each impression. You should purchase comfy attire that allows you to rest whilst practising yoga as well as a yoga mat. This really is very much the prerequisite of yoga. The next affair to maintain at heart is you'll need to practise yoga in a quite surroundings. Which indicate that a minimum of for an hour be sure that you simply do not have ones phone close to you, nor any person you fully understand beside you. There is absolutely no point in practising yoga if you can't loosen up and meditate.Permit ones teacher comprehend you're a brand new university student so you can process yoga for beginners. Yoga for ! beginner s entails many concentration; peace of the body and spirit is compulsory so you'll be able to meditate. One's body functions create and you could discover a lot of transformations just like you continue on practising yoga. It refreshes your system and your mind. Yoga for beginners could be pretty intriguing, if you realize what kind of yoga you desire to start out with. Permit the body loose, and delve deep straight to the numerous parts of yoga, the place you get to calm down entirely. Really don't be self aware, since it can hinder your process of yoga, allow your self totally free to perform what will be to be necessary. Ensure it is a regime. Most rookies quit if they are not able to maintain some challenging asanas, but practice tends to make you improved, and with efforts and persistence you'll get there.You'll discover loads of advantages of making yoga a component of your daily regular. Your bodyweight would probably be in test, so you don't need to maintain on counting ones caloric intake with every bite you have got. The many components of your system are exercised in such a way that it helps it be simplier and easier for the process of digestion and retains your weight steady. As well, you should appear that yoga is a particular anti-aging supplement, which would freshen up your encounter and produce it using a beneficial glow. You'll feel considerably more youthful and much healthier when you practice yoga. It at the same time boosts ones immunity and can make you agile, retaining you aloof from general ailments and illnesses. It even provides with total peace with the mind, providing you peace and tranquillity.Yoga for beginners does not involve any straining exercise sessions, this means you tend not to worry about ones muscle groups. Yoga for beginners can be a slow going course of action exactly where ones move the asanas in in accordance with ones convenience. You do not need to have speedy movements, just simply mild and sluggish movements. If you are deciding on taking house coaching, ! then you possibly can locate a lot of guides and video clips on the net that present classes of Yoga for beginners. These textbooks and video present information relating to yoga for beginners, and will get you all through the yoga tutorials pretty bit by bit.Yoga has been verified as an age outdated effective way of physical exercise that gives good peace to one's body along with the brain. Ensure that you enrol oneself inside a yoga course to take pleasure from complete benefits of Yoga. Allow the power of yoga calm you system and thought process, and produce you pressure free of charge, and additionally supply you with a lengthier existence.Shed some pounds with yoga for weight loss and learn the basics of yoga for beginners at The Amazing Day Spa. About the AuthorI'm a skilled Author, Entrepreneur, Blogger, EBook Creator, Writer and Publisher. I love working online with my niche, affiliate, article, & ebay Marketing businesses. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Twins Do Yoga 
This posting includes an audio/video/photo media file: Download Now | |||
| Posted: 27 Jun 2012 06:00 AM PDT Being raised in a modern household is hardly an advantage for a proper understanding of Buddhism. I was lucky, I grew up in a family in which my father's best friend was a Mexican shaman. His name was Jesse and he was the real thing. He worked as a grounds keeper at the University of the Pacific in California. Students who were stressed out would often go to him. He would take their pain away just by talking to them. Within a few seconds, they became very peaceful often just standing in front of Jesse with their eyes closed. Being a shaman wasn't all that good for Jesse. He was often torn between his duty to mow lawns or help students who came to him. It eventually cost him his job because more and more of the students at the university followed him around, seeking his help. This didn't set well with administration. The last time I saw him, there was no less than a dozen students sitting on the grass, swaying back and forth in bliss, in front of Jesse. As I passed behind the students, Jesse and I both smiled at each other. That was the last time I saw Jesse. It was my friend John who later informed me that Jesse had been fired. This was over forty years ago. The word 'spirit' was a word commonly used in my family. I would often see my father and Jesse quietly sitting together in the kitchen during the 1950s, when I was going to elementary school. Several times I was asked to come into the kitchen. Jesse would just look at me, then I was asked to leave. When I decided to become a Zen priest, I already understood that a spiritual transformation was supposed to happen. I never doubted it because I understood, even as a small boy, that our spiritual being is the most important thing in the world. I also understood that if I were to master Buddhism I would be called to do so by powerful spiritual omens. This was later confirmed when I saw the Lankavatara Sutra glowing with a strange light much like aurora borealis only smaller. I kept rubbing my eyes. I thought there was something wrong with them. It didn't help. So I decided to look at this phenomenon from different angles of the room. But the light continued to radiate from the book on my desk. I knew then I was to make this Sutra my study. I could hardly understand a word of this profound Sutra. But I grew to have more and more faith in its words which were affirmed every time I came to a profound realization during my many meditations. In a way, one has to have the heart of a shaman to fully understand Buddhism. To be sure, one has to renounce Western nihilism which is centered on materialism and the accumulation of wealth. Yes, the spiritual world is real. Anyone who says it is not can never really know Buddhism.
| |||
| Kalimpong Packages – For Picnic and Pilgrimage Posted: 27 Jun 2012 05:00 AM PDT Article by Raveenwin Kalimpong Packages - For Picnic and PilgrimageKalimpong is a beautiful hill station overlooking the Teesta River in the Mahabharat range of the lesser Himalayas in the state of West Bengal. Known for its temperate climate and scenic beauty, Kalimpong is also famous for its educational institutions, most of which were established during the British colonial years. Located at about 1250 meters above sea level, Kalimpong also has the Indian army's 27 mountain division on the outskirts of the town. Proximity to many major tourist destinations like Darjeeling makes Kalimpong a favorite among tourists.A major Buddhist pilgrimage center, Kalimpong has a number of Buddhist monasteries. The Zang Dhok Palri Phodang monastery holds a number of rare Tibetan Buddhist scriptures. This monastery has 108 volumes of Kangyur Buddhist scripture that belong to the Gelug of Buddhsm. The Zang Dhok Palri Phodang monastery and the Lepcha museum are the main tourist spots of cultural interest in Kalimpong. The Lepcha museum showcases the culture of the Lepcha community who are the indigenous inhabitants of Sikkim.Unlike the crowded tourist spot of Darjeeling, the tranquility of Kalimpong is what attracts most of the tourists who come here. This tiny hill station can be easily traversed on foot, which is also the best way to explore the place. Among the numerous hills of Kalimpong, the Deolo hills are the most famous from where one can view the spectacular Kanchenjunga massif on a clear morning. The beautiful Golf Course of Kalimpong and the Cactus Nursery also attract great many tourists.Rabindranath Tagore's house, the Gauripur House and the Mangal Dham temple are yet other attractions of Kalimpong. Tourists can roam around the town, take a tour or go for trekking in Kalimpong. Those who love bike rides can opt for that safely since the traffic is not that heavy.The surrounding area of Kalimpong has been classified as an ecological hot spot. The Neora Valley National Park in Kalimpong is home to several tigers, while the! Rishi B ankim Chandra Park is an ecological museum. The high altitude forests in Kalimpong have a wide variety of flora and fauna in them.Kalimpong Packages usually come along with tours to Gangtok, Pelling and Darjeeling. Kalimpong Packages provide accommodation, breakfast, sightseeing as per itinerary and to and fro travel to Kalimpong. Good Kalimpong Package rates may vary from INR 7000 to INR 30,000 depending upon the number of days in the package.The National Highway 31 via Sevok links Kalimpong with the plains. Regular bus services that are available along with more popular four wheel drives are taken by the tourists alike to reach Kalimpong. Nearest airport is in Bagdogra near Siliguri and the nearest railway station is in New Jalpaiguri in Siliguri. About the Authorclick for more about Kalimpong Packages and Kalimpong hotels booking Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| Guided Meditation For Optimum Benefits Of Meditation Posted: 27 Jun 2012 04:00 AM PDT Article by Dr. Rose Windale A lot of people are familiar with the concept of meditation and its tremendous benefits. A lot of people know a lot, but perhaps not enough as even though there may be books or CD's or magazines to get information from, determining the right technique or approach that will suit you is not that simple. Deciding to do meditation on your own will most likely be disappointing as you may not attain the results that you desire. If you choose this path, there is a possibility that you will eventually be disheartened and frustrated. This article does not mean to antagonize meditation. It only has to do with the considerable possibility that if you do it on your own, there are less chances for you to be satisfied. Meditation works for anybody. But the thing is, to get the optimum benefits from meditation, you need to have the right teacher, one that will constantly be behind you to ensure that you get the best out of meditation. Guided meditation may well be the best option that you can take. Considering the vast sources of information out there about the basic principles, practices and philosophies of meditation, it may seem that you are standing before a hundred crossroads. Chances are that you will take the wrong path despite all the information you have acquired. Neither will joining a group prove completely effective. Most likely, you will not entirely grasp the essence of the whole procedure as you are not individually taught. Guided meditation by far is the best choice that you can make. The first thing to do when you decide to go for guided meditation is to find a teacher that would willingly work with you on an individual basis. In this approach that you opt to take, be sure that the teacher wants to modify his/her program to cater to your personal needs and help you go from there. Consider these guidelines before you decide to take the path of guided meditation: 1. What do you want to achieve from meditation? Be specific about your goals. 2. What is the suitable guided medit! ation co urse or program for you? 3. Confer with the teachers of guided meditation. Inquire about a program that will cater to your needs. 4. Ask about the duration of the guided meditation course as well as its cost. Consider, too, the guarantees and if there is a refund policy. 5. Find out of the guided meditation course provides continuous and ongoing support and guidance. See to it that your teacher will work with you to ensure that you get the results that you desire and deserve. It is more than just a set of exercises for you and then to just leave it at that. Furthermore, make sure that guidance and support will go on as part of the guided meditation program for you to progress in the future. Paying for a guided meditation course is paying for a service. And if you are not satisfied, say so and expect to get a refund of your payment. An effective guided meditation teacher should be capable and confident of his/her capacity to give you the benefits that you expect from meditation. It's totally out of the question when somebody says "It's all up to you". About the AuthorThe author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.DEFCON 17: Failure 
This posting includes an audio/video/photo media file: Download Now | |||
| Kalimpong Hotels - For a Perfect Hilly Holiday Posted: 27 Jun 2012 03:00 AM PDT Article by Raveenwin Kalimpong Hotels - For a Perfect Hilly Holiday Overlooking the Teesta River in the Mahabharat range of the lesser Himalayas in the state of West Bengal is the beautiful hill station of Kalimpong. Kalimpong is famous for its educational institutions, most of which were established during the British colonial years. At about 1250 meters above sea level, Kalimpong also has the Indian army's 27 mountain division. Apart from the temperate climate and the scenic beauty, proximity to other major tourist destinations like Darjeeling make Kalimpong a favorite tourist spot.The peaceful atmosphere of Kalimpong and the small size of the place of which most of the tourist spots can be reached on foot attract lot many tourists. The Deolo Hills from where the third largest peak of the world, the Kanchenjunga massif is visible on a clear morning, the vast Golf Course of Kalimpong and the Cactus Nursery are the main tourist spots in Kalimpong.A major Buddhist pilgrimage center that has a number of Buddhist monasteries, Kalimpong's Zang Dhok Palri Phodang monastery holds a number of rare Tibetan Buddhist scriptures and has 108 volumes of Kangyur, Buddhist scripture that belong to the Gelug of Buddhsm. The Zang Dhok Palri Phodang monastery and the Lepcha museum are the main tourist spots of cultural importance in Kalimpong. The Lepcha museum showcases the culture of the Lepcha community who are the indigenous inhabitants of Sikkim. The house of the great Indian poet, Rabindranath Tagore, the Gauripur House and the Mangal Dham temple are yet other attractions of Kalimpong. The Neora Valley National Park and the Rishi Bankim Chandra Park which is a sub-division of the ecological museum are the hotspots of the ecologists who visit Kalimpong.Soods Garden Retreat, Kalimpong Park Hotel, Silver Oaks Hotel, Tres Hotel, Sonar Bangla Hotel-Rishyap, Cloud Nine, Comfort Inn, Pine view Resort, Hill Top Tourist Lodge, Himalayan Tourist Home, Alkananda Guest House, Windsongs Guest House, Deki Lodge, Gompus Lodge, Landmark Lodge, O! rchid Ho tel and Chimal Lodge are the reputed hotels in and around Kalimpong. The daily rent rates differ from Rs. 1500 to Rs. 3000.Holumba Guest House, Morgan House, The Orchid Retreat and the Sood's Garden Retreat are the other accommodations available in Kalimpong. The Morgan House is a government tourist lodge which is run in splendid mansions of the 1930s. The Holumba Guest House is in a botanical garden of which the cottages are in the midst of orchid gardens. They also arrange local tours of Kalimpong.The National Highway 31 via Sevok links Kalimpong with the plains. Regular bus services and four wheel drives are taken by tourists to reach Kalimpong. Nearest airport is in Bagdogra and the nearest railway station is at New Jalpaiguri. About the Authorfor more about Resorts in Kalimpong and Kalimpong hotels Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Seonbichon Village in YongJu 영주 선비촌 
This posting includes an audio/video/photo media file: Download Now | |||
| Improve Lifestyles Keeping In Mind the Following Factors Posted: 27 Jun 2012 02:00 AM PDT Article by Robert Samuels Lifestyles that you follow throw a great impact on you in many ways. In today's stressed out living conditions, it becomes important that you all know what exactly having a proper lifestyle means. From a good environment to an impressive interior, everything needs to be complimentary to what the condition of today's life is. To ensure healthy and hygienic lifestyles for yourself and also people around you, there are several things that are required to be kept into consideration. Not everyone has the capability to introduce an expensive lifestyle for the family, but of course, they can achieve at least a minimalist lifestyle for themselves. Some of the factors that have a direct influence on your lifestyles include the following: Location: When it comes to your location, you must not be ignorant. This is because the place where you live throws a great impact on the way you live. The people, the surroundings and also the atmosphere of the society are some of the things that must be taken into consideration because they affect your life and your lifestyles in a huge way. Starting from your living habits to eating habits, you may need to change everything when it comes to making your lifestyle proper.Living Space: A stuffed living space yields to a stuffed mind. Thus, to free your mind, free your space. An area, if not stuffed, provides you relaxation and significant peace of mind. Thus, to get a significant peace of mind in today's stressed out environment, it is important to keep your living space arranged in a proper way.Spare Time: In your spare times, instead of sitting in front of the idiot box, you should focus on your own life and improvements needed. Accordingly making the changes will ultimately help you improve the lifestyles not only of yours but also people around you. The way you live may be influencing for others. By adopting a proper lifestyle, you are not only getting yourself a healthy living, but also ensuring the same for your neighbors.Friends and ! Family:< /b> When it comes to friends and family, you must share your views with them and make improvements as per their suggestions and your decisions. The people around you are the major factors that influence your life to the most possible extent. This, in turn, assists people in deciding what to focus on and how to live the useless things.Taking into consideration, these factors will surely make everything a successful and effective tool for improving several lifestyles. About the AuthorRobert Samuels who is a freelancer writes articles on lifestyles. For more information on it he suggests to visit http://www.adonis300.com/. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| Posted: 27 Jun 2012 01:00 AM PDT Article by Jane Michael Sat Nam Fest Closing Ceremony with Mirabai Ceiba, Snatam Kaur, Jai-Jagdeesh and More! 
This posting includes an audio/video/photo media file: Download Now | |||
| Yoga For Beginners: Where To Get Info With Regards To It Posted: 27 Jun 2012 12:00 AM PDT Article by Amelhyn Edrosolano Yoga is a kind of option therapies which will aid you address quite a few ailments. It is a mix of breathing routines and distinctive postures which you determine the ailment plus the remedy. Yoga is broadly practised throughout the entire world as the advantages of yoga are a lot. Yoga have been based on a Sanskrit phrase, which indicates union in the character, entire body and spirit. The unique postures that you simply consider through the practice of yoga are named asana. You will discover quite literally a large number of centres which can aid you begin your Yoga training.Yoga for beginners can be somewhat a task. 1st essential factor that you simply could demand to make your mind up as a amateur is the thing that different type of yoga you desire. Exactly like different asana, there are actually distinctive yoga positions that focus on a specific system portion. There are also unique types like power yoga, moksha, kripalu, anusara, jivamukti, hatha, and lots of way more that completely focus to the specific system components. You need to develop what wants recognition even more. Yoga for beginners demand not be at a yoga facility only. You'll be able to start from home, fitness center and / or likewise studio which offers yoga courses.Yoga for beginners may be a trifle problematic to start with, though as you get accustomed to it, it will get much less difficult. You'll need to keep at heart that whilst practising yoga you will need to be comfortable in each and every sense. You ought to order comfortable attire that permits you to rest while training yoga and a yoga mat. This really is quite substantially the prerequisite of yoga. The subsequent matter to maintain at heart is that you will need to practise yoga in a somewhat conditions. It means that at least for an hour be certain that you simply don't have your phone near you, nor virtually anyone you comprehend beside you. There is absolutely no point in practicing yoga in the event you can't relax and meditate.Let your instructor know y! ou might be a brand new university student in order that you can process yoga for beginners. Yoga for beginners includes several concentration; peace of one's body and mind is compulsory so that you can meditate. Your system elements create and you might discover a lot of alterations just like you remain practising yoga. It refreshes one's body and your head. Yoga for beginners may be pretty fascinating, if you realize what particular yoga you prefer to begin with. Allow our bodies loose, and delve deep into the several portions of yoga, the place you get to loosen up completely. Tend not to be own aware, as it can hinder ones practice of yoga, permit oneself costless to carry out what would be to be necessary. Help it become a run-of-the-mill. Most beginners quit when they are can not keep up with a little bit hard asanas, though procedure tends to make you better, and with efforts and persistence you'd get there.You will find an array of benefits of creating yoga a component of your day-to-day regular. Ones bodyweight would likely be in check, and that means you don't need to preserve on counting your calorie consumption with each and every bite you might have. The numerous parts of your entire body are exercised in such a way that this causes it to be less of a challenge for the method of digestion and retains your weight consistent. Even, you should appear that yoga is a sort of anti-aging augment, which might freshen up ones face and provide it with a very good glow. You would appear much younger and health boosting whenever you procedure yoga. It even boosts ones immunity and tends to make you agile, keeping you removed from general ailments and diseases. It additionally supplies with total relaxation with the brain, supplying you peace and tranquillity.Yoga for beginners does not entail any straining workout plans, therefore you usually do not do ones muscle tissues. Yoga for beginners is a slow moving progression where your switch the asanas in in accordance with your comfort. You do not have to have qui! ck movem ents, simply just mild and sluggish movements. In the event you are thinking of taking property coaching, then you possibly can locate an abundance of publications and video tutorials on-line that produce courses of Yoga for beginners. These books and video clips provide you with info with regards to yoga for beginners, and will take you all through the yoga trainings pretty slowly.Yoga have been proved being an age outdated valuable type of exercise that gives superb rest to the body as well as the spirit. Make sure that you enrol your self in a yoga course to savor complete many advantages of Yoga. Allow the power of yoga calm you entire body and brain, to produce you strain free, and at the same time present you with a lengthier daily life.Shed some pounds with yoga for weight loss and learn the basics of yoga for beginners at The Amazing Day Spa. About the AuthorI'm a skilled Author, Entrepreneur, Blogger, EBook Creator, Writer and Publisher. I love working online with my niche, affiliate, article, & ebay Marketing businesses. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Friday Night Yoga at Yama Village With Mike 
This posting includes an audio/video/photo media file: Download Now | |||
| Hoa Lu and Tam Coc, an Essential Option From the Capital City of Hanoi, Vietnam Posted: 26 Jun 2012 11:00 PM PDT Article by Lanvht Founded after the coronation of Dinh Tien Hoang, Hoa Lu was the first capital of a central feudalized state in Vietnam. This court was home to three consecutive monarchies: the Dinh, pre-Le and Ly Vietnam' history of national foundation and preservation has spanned over 4000 years and resulted in different political centers, ranging from the original Phong Chau capital of the Hung kings to Thang Long - Hanoi. Among the nation's past and present capitals, Hoa Lu remains in our thoughts, not due to colossal ruin or lost palaces, but because, after prolonged Han colonization, it was the site of a long and proud era of splendid independence. Founded after the coronation of Emperor Dinh Tien Hoang, Hoa Lu was the first capital of a centralized feudal stare in Vietnam. It was home to three consecutive dynasties, namely the Dinh, pre-Le and Ly. Its integral role was undeniable until Thang Long was chosen as the next strategic political center at the behest of Emperor Ly Cong Uan. Nowadays, Hoa Lu draws tourists and pilgrims who view it as a sacred place, an ancient cultural cradle and as a tourist site that offers breath taking natural beauty. Surrounded by mountain ranges and crystal streams visitors will find mausoleums, peaceful huts and a complex of Dinh - Le Temples where mysterious historical and cultural relics are still waiting to be unearthed. While the Eastern Gate of Hoa Lu's formal citadel is a late structure, its carving patterns and three-tiered roofs seem to hint at the gigantic scale of the long done citadel. On its green marble surface the gate features carving patterns that are unique to Ninh Binh. After 1000 years of chaos and destruction, key structures in Hoa Lu have all vanished. During the foundation of Thanh Long as the capital, Ly Cong Uan ordered most palaces. Pavilions and military outpost in Hoag Lu to be relocated to Thanh Long Fortunately, some religious temples and archeological sites remain to help us to decipher the layout of the citadel. Dinh Temp! le and L e Temple, which are dedicated to Dinh Tien Hoang and the Pre-Le Emperors, are here to stay. Despite successive restorations they retain their original architecture. The building of these tow structures got underway in the Ly dynasty. They were then rebuilt in the Post-Le dynasty. Small and humble, these temples remind us of ancient palaces. After each gate is a separate space to eventually lead us to the Forbidden Palace, where the altar of the Le Emperors stand. Meanwhile, Dinh Tien Hoang temple is a unique example of 17th century wooden Vietnamese Architecture. The treasures in Dinh Tien Hoang Temple include brinks bearing the words: "the Citadel Of Dai Viet's Emperor" pillars carved with Buddhist scripture in Sanskrit, and stone steles. A witness of the nation's sovereignty and a solemn religious site, the temple also earns visitors 'admiration thanks to the exquisite sculptures on its wooden columns. A testament to the artistry of Vietnam's ancient wood carvers, similar carvings can unfortunately only be found in a handful of other architectural structures. Le Dai Hanh Temple stands 300m from Dinh Tien Hoang Temple. Its smaller scale makes the interior feel more mysterious. The unique feature of this temple is its sophisticated and refined wood sculptures, which date from the 17th century. Many generations of painters have visited and learned from this temple. According to legend, Le Dai Hanh's mother dimly saw lotuses in a dream and gave birth to her son while working on a lotus pond. As a result, within the temple lies a small lotus pond. On the ceiling beams and pillars, carpenters portrayed old legends about the genial Emperor Le Dai Hanh. Although there are many structures in this complex, the two temples of the Dinh and Le Emperors draw the most attention due to their beauty and well-preserved relics. Within the complex of the former citadel, ancient pagodas such as Ba Ngo, Co Am and am Tien still house Buddhist relics, some of which date back to the 10th century. Dinh T! ien Hoan g was the first monarch to establish ranks for Buddhist monks and install the first national Lama, namely Khuong Viet. Interestingly, during that time a remarkable number of pagodas were built inside limestone grottos, or leaning against mountains. Typical cavern pagodas include Hoa Son, Thien Ton, Bich Dong, Dich Long, Bai Dinh and Linh Coc. The Yen Thanh Communal House, which is located near Le Dai Hanh temple, was built by the emperor to propagate Buddhism. Its pillars inscribed with Buddhist scripture remain intact after 1000 years: They are the oldest stone scriptures in Vietnam. Bai Dinh pagoda consists of one original pavilion and one newly built pavilion with an altar dedicated to Saint Nguyen, a lit grotto for Buddha, a dark grotto for the Fairies and a temple for the God Cao Son. The complex of Bai Dinh Pagoda is set in a central position according to traditional beliefs, which view it as the "Homeland of Emperor, Saints and Gods". Bai Dinh is now the largest pagoda in Southeast Asia. Hoa Lu is a forceful reminder of the Vietnamese people's prowess. It serves as tangible witnesses of the independence of the Dai Co Viet State, which has always endured in our hearts. About the AuthorThis article is written by Ha Nguyen from Vietnam Heritage Travel Company for original article and more picture, please visithttp://travelcompanyinvietnam.com/vietnam-travel-news/hoa-lu-and-tam-coc-an-essential-option-from-the-capital-city-of-hanoi-vietnam.html travel company in Vietnam travel agency in Vietnam Vietnam Tour Operator Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| Uncertainty: the key to dealing with death and non-existence Posted: 26 Jun 2012 11:00 PM PDT Last night I had another of my Holy shit! I'm going to die and not exist forever! moments. I wrote about these disturbing experiences six years ago in "Death and the primal fear of non-existence." I've come face to face with not-existing. It's scary. Really scary. I've never experienced anything scarier. I can call it "fear," but it's more than that. Worse than that. Regular fear arises when something bad is happening or could happen. But primal fear is looking into the maw of nothing happening to you, because there will be no you around for anything to happen to. Do you get the difference? I hope so. I don't know if I can describe it any more clearly. This experience has come to me about a dozen times. Mostly while I'm going to sleep. Occasionally in meditation. It isn't something that I can bring about on my own. It isn't a thought; it isn't an emotion; it isn't a perception. It's as if a curtain covering non-existence opens for a moment, giving me a peek into a nothingness that is absolute. Because I'm not there. I mean, I'm obviously there at the moment, looking into the depths of not-existing for eternity. Yet what I feel all the way down to the marrow of my being is what it means to live for a time and then to not live for all the rest of time. This time it was a turtle's fault. The 11 o'clock local news had a segment about a large sea turtle that washed ashore, looking decidedly dead. But it wasn't. If I recall correctly, a CT scan was used to look through the turtle's shell and figure out what was wrong with it. Unbidden and uncontrollably, one of those Holy shit! realizations washed over me as the news team went on to another story. I'm going to die eventually. Just like the turtle is. No more living. No more anything. This life is it. All there will ever be. No matter how much I love life, no matter how much I want to keep on living, death is going to throw me into non-existence. Forever. Me gone. All gone. For eternity. Not exactly cheery bedtime thoughts. As I was brushing my teeth, the unfairness of it all seemed so obvious. Here I am, alive. I'm a human being who can envision his own death. I enjoy life, but it's slipping away by the day, the hour, the minute, the second. I'm 63 fucking years old! My lifelong experiencing of one-thing-after-the-other is going to come to an abrupt halt with a final thing: the instant of my death. After that... nothing. Not even the awareness of nothing. After waking up this morning, I felt pretty much normal again. Aware of death, of course, yet immersed in the living of life. Thankfully. But the primal fear I'd experienced last night was still lingering closer to the surface of my consciousness than it usually is. Throughout the day I kept thinking... About how religious people are able to easily envision an afterlife that isn't a viable post-death reassurance for me anymore. About how illogical my fear of non-existence is, since there's as little reason to worry about not existing as there is of falling into deep sleep: if I'm unconscious, there's no fear, no worry, no anything. It dawned on me that (1) not being afraid of dying because of a certainty about life after death has a lot in common with (2) being afraid of dying because of a certainty about non-existence after death. The commmonality is... certainty. Of course, the odds are with (2), non-existence. Billions upon billions of humans have died with no sign of their continued existence. Evidence of life after death is extremely meager, almost, well, non-existent. Still, anything is possible. Since no one knows what lies on the other side of death, there's room for uncertainty. (See my "Scientific quasi-remedies for a fear of death.") Believers in life after death don't know that for sure. Believers in non-existence after death don't know that for sure. Nobody knows! Nobody. Not with certainty. And therein lies a viable way of dealing with death: acknowledge that it's an unknown, and focus on the known. Living, here and now. This morning I was drawn to read a few chapters in Pema Chodron's "The Places That Scare You: A Guide to Fearlessness in Difficult Times." Often I'm turned off by Zen books that are overly Stress Reduction'y, edging into dogmatic religiosity. But I liked what Chodon said about The In-Between State. It takes some training to equate complete letting-go with comfort. But in fact "nothing to hold on to" is the root of happiness. There's a sense of freedom when we accept that we're not in control. Pointing ourselves toward what we would most like to avoid makes our barriers and shields permeable. This may lead to a don't-know-what-to-do kind of feeling, a sense of being caught in-between. On the one hand, we're completely fed up with seeking comfort from what we can eat, drink, smoke, or couple with. We're also fed up with beliefs, ideas, and "isms" of all kinds. But on the other hand we wish it were true that outer comfort could bring lasting happiness. ...When we find ourselves in a place of discomfort and fear, when we're in a dispute, when the doctor says we need tests to see what's wrong, we'll find that we want to blame, to take sides, to stand our ground. We feel we must have some resolution. We want to hold our familiar view. ...That's why we're encouraged to spend our whole lives training with uncertainty, ambiguity, insecurity. To stay in the middle prepares us to meet the unknown without fear; it prepares us to face both our life and our death. ...We gradually discover that we are big enough to hold something that is neither lie nor truth, neither pure nor impure, neither bad nor good. But first we have to appreciate the richness of the groundless state and hang in there. ...Resting here completely -- steadfastly experiencing the clarity of the present moment -- is called enlightenment. 
| |||
| Posted: 26 Jun 2012 10:00 PM PDT Article by Ben Tien One thing that you need to know is that there are many things we do not know about the mind. The subconscious is one of the most powerful things in the body, because it controls the entire matrix of the physiological functions of the body. The terminus subconscious or unconscious mind is applied in some distinct contexts and has no individual or straight definition. At several times, references to the 'subconscious' as an office may cite it with different abilities and abilities that those possessed by consciousness: the 'unconscious' may obviously commend. Of course, we need to have much more information about the subconscious mind before we can actually and truly get around the concept of self mind control. We cannot actually just try to simply download a piece of software from the net. There are ways that our subconscious can help us. It is when we dream that our unconscious mind is active and away from the influence of our conscious mind. We can hone it to our advantage and in making us realize solutions that we have not thought about when we were awake. Subconscious mind control techniques can also be used in situations wherein you need to get people on your side. Seasoned company representatives and award-winning public speakers often make use of these tactics to persuade their audience to support their cause. Your subconscious mind controls your thoughts and feelings that you accumulated during your life. The subconscious mind plays a crucial way in determining how you feel for the day. The subconscious mind has all the information that you accumulated during your childhood. The subconscious mind affects your thoughts and actions. When you draw into the amazing hidden power of your subconscious, you will come into actual possession of the power, wisdom and creativity required to bring forth into your life all the good things you want. The moment you draw into this amazing power of your mind, you start to see changes in your life. It unblocks you percep! tion. Yo u begin to see things in a constructive way and find your surroundings and conditions favourable. About the AuthorTo learn more about the Power of Subconscious mind visit NLP-Way.com and you will find more about Subconscious Mind Programming Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| |||
| Women Who Fear Childbirth Have Longer Labor Posted: 26 Jun 2012 10:00 PM PDT
Don't let this scare you, but labor takes 47 minutes longer for women who fear childbirth, a new study from Norway finds. The study, which involved more than 2,000 women, was one of the first to look at the relationship between fear of childbirth and labor duration, the researchers said. It's too soon to say exactly what the findings mean for women, the researchers said. Generally, longer labor is undesirable because, aside from increasing women's discomfort, it also increases the need for interventions such as the use of forceps or cesarean delivery. However, a large portion of women in the study who feared labor had a successful vaginal delivery, said study researcher Dr. Samantha Salvesen Adams, of Akershus University Hospital. "Therefore, elective cesarean delivery should not be routinely recommended," Adams said. Adams and colleagues analyzed information from 2206 pregnant women who were scheduled to give birth at a hospital in Norway between 2008 and 2010. At 32 weeks of pregnancy, women completed a questionnaire to assess their fear of childbirth. About 7.5 percent of women met the criteria for having a fear of childbirth (a score of 85 out of 165 points in the questionnaire.) The average duration of labor was eight hours for women with fear of childbirth, compared with six hours and 28 minutes for women without fear. After adjusting for factors that could affect the length of labor, such as previous pregnancies, use of an epidural, or labor induction, women with a fear of childbirth still took about 47 minutes longer to give birth compared to women without fear, the researchers said. The study also found that women with fear of childbirth more often delivered by instrumental vaginal delivery (17 percent versus 10.6 percent), or emergency cesarean delivery (10.9 percent versus 6.8 percent) as compared to women without fear of childbirth. However, 93.2 percent of women who feared childbirth had a vaginal delivery as planned, compared with 89.1 percent of women with no fear. Anxiety and fear may increase blood concentrations of hormones called catecholamines, which in turn may weaken the ability of the uterus to contract, the researchers said. In addition, poor communication between the patient and her doctor may delay the use of interventions, and prolong labor, the researchers said. Counseling for concerns with pregnancy may improve communication skills and reduce anxiety. Therefore, such counseling is beneficial for women who fear childbirth, the researchers said. The study will be published tomorrow (June 27) in BJOG: An International Journal of Obstetrics and Gynaecology. Pass it on: Women who fear labor spend longer in childbirth. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
| |||
| Ways that can help you have a healthy mind and healthy body Posted: 26 Jun 2012 09:00 PM PDT | |||
| Yoga For Beginners: Where To Acquire Information Pertaining To It Posted: 26 Jun 2012 08:00 PM PDT Article by Amelhyn Edrosolano Yoga can be a particular option treatment that could assist you control quite a few conditions. It is actually a mixture of breathing workouts and unique postures that help you see the ailment as well as remedy. Yoga is broadly practised throughout the world because the many advantages of yoga are a lot. Yoga have been derived from a Sanskrit word, which implies marriage in the spirit, body and thoughts. The distinctive postures that you just take over the progression of yoga are termed asana. There are in a literal sense many centres which will enable you start off ones Yoga tutorials.Yoga for beginners could be pretty a job. First significant situation that you simply would need to make your mind up like a amateur is exactly what variety of yoga you opt for. Like unique asana, you'll discover different yoga positions that concentrate on a specific entire body portion. You can also get distinctive designs like power yoga, moksha, kripalu, anusara, jivamukti, hatha, and many even more that completely focus over the particular system parts. You will need to figure out what needs interest way more. Yoga for beginners demand not be at a yoga centre only. You can start in your own home, fitness center and / or as well studio which offers yoga classes.Yoga for beginners may be just a little difficult at first, yet as you become accustomed to it, it will get more straightforward. You need to keep in mind that while practising yoga you will need to be comfy in every single logic. You must buy comfortable attire that allows you to take it easy whilst practising yoga and a yoga mat. This is rather a lot the prerequisite of yoga. The next thing to maintain at heart is always that you need to practise yoga within a fairly environment. This means that no less than for an hour make certain that you will not have ones telephone close to you, nor all people you comprehend beside you. There isn't level in training yoga when you can not rest and meditate.Allow your teacher fully understand you are a great new pupi! l in ord er that you'll be able to process yoga for beginners. Yoga for beginners entails many focus; rest of our bodies and thoughts is compulsory in order that you possibly can meditate. Yourself attributes develop and you might notice lots of changes as you keep on practising yoga. It refreshes your whole body and your head. Yoga for beginners could be fairly interesting, when you comprehend what particular yoga you need to start off with. Permit our bodies free, and delve deep straight to the various areas of yoga, where you get to relax totally. Tend not to be self applied aware, as it can hinder ones process of yoga, let oneself free of charge to carry out what should be to be required. Help it become a schedule. Most beginners give up whenever they are unable to maintain a little complicated asanas, though practice makes you superior, and with efforts and persistence you'll get there.You'll discover many benefits of creating yoga a part of your day to day ordinary. Ones bodyweight would likely be in examine, which means you do not have to keep on counting ones caloric intake with every single bite you have. The several components of your entire body are exercised in the same way that it causes it to be easy for the method of digestion and retains ones weight constant. Also, you'll feel that yoga is known as a particular anti-aging supplement, which will freshen up your encounter and provide you with it with a wonderful glow. You'd appear considerably more youthful and more healthy whenever you practice yoga. It at the same time boosts your immunity and helps make you agile, keeping you faraway from general conditions and illnesses. It moreover supplies with complete relaxation in the brain, providing you peace and tranquility.Yoga for beginners does not entail any straining routines, and that means you don't do your muscle tissues. Yoga for beginners can be a sluggish moving course of action exactly where ones swap the asanas in according to your comfort. You do not need to have fast movements, merely mild! and slu ggish movements. If you are considering grabbing property tutorials, then you'll be able to locate plenty of guides and movies online that offer classes of Yoga for beginners. These guides and video tutorials offer details pertaining to yoga for beginners, and will take you over the yoga training lessons somewhat slowly.Yoga has been established for being an age old favorable sort of working out that provides very good peace to the entire body plus the head. Be sure that you simply enroll oneself in a yoga class to take pleasure from complete advantages of Yoga. Allow the energy of yoga tranquil you entire body and thoughts, making you anxiety costless, and furthermore offer you a lengthier lifestyle.Shed some pounds with yoga for weight loss and learn the basics of yoga for beginners at The Amazing Day Spa. About the AuthorI'm a skilled Author, Entrepreneur, Blogger, EBook Creator, Writer and Publisher. I love working online with my niche, affiliate, article, & ebay Marketing businesses. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.3. TRADITIONAL YOGA FESTIVAL - Part II 
This posting includes an audio/video/photo media file: Download Now |
| You are subscribed to email updates from BuddhaRocks ☸ To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google Inc., 20 West Kinzie, Chicago IL USA 60610 | |
