How Being a Control Freak Can Set You Free
How Being a Control Freak Can Set You Free |
- How Being a Control Freak Can Set You Free
- Songxian wish temple
- ‘Mindfulness’ grows in popularity—and profits
- Important Beneficial Meditation Equipment
- Meditation enhances brain function, study finds
- Subconscious Mind Power that Transforms Your Life
- Back Pain Freed with Driving Yoga Part 1
- cars games for kids free . Free Games That Stimulate The Mind
- Early Morning Stress Reduction Inspiration - 6/12/2012
- Basic Steps To Change Your Mind With NLP
- CHOOSING A SPIRITUAL DIRECTION
- Yoga and Leg Stretch Exercises that Can Help Cure Back Pain
- Ratnagiri,Udayagiri,Lalitgiri - Travel to Buddha's Kingdom
- Knee and Back Pain with the Help of Yoga Part 1
- What to See and Do on Ladakh Tours
- Spa Getaways Can Lead To A Major Reduction In Stress
- Walking Meditation: Some great tips and tactics for mastering how you can execute a walking meditation
- Theta Meditation- GenX Stress Buster
- Statins May Make You Tired
- Sleepy People Choose Unhealthy Foods
- Spirituality Information - Journey In The Fields Of Forever ( Part 72)
- The real doctrine of no-soul
- How Yoga Asana Are Better From Other Physical Exercises
- Seven Wonders of India
- Bodyweight Reduction Plans: Know These 4 Essential Aspects For Accomplishment
| How Being a Control Freak Can Set You Free Posted: 12 Jun 2012 01:00 PM PDT Editor's note: This is a guest post from Georgina Laidlaw of ProBlogger.I'm a control freak. I used to admit that only in hushed tones, as if it were something to be ashamed of. And the thought of Zen Habits' No Goals philosophy used to fill me with a vague but pervasive dread. So when I interviewed Leo for Blog Wise, an ebook on productivity, I wanted to know more. When I asked him what a typical day without goals looked like, he said: "It's highly variable. That's one thing about having a little less structure than I used to have, which is that when it's unstructured, it's really a huge, open container that you can do anything you want with. I mean, you can fill it with anything." Yet Leo told me that he feels more in control of his life than ever before. At first glance, this seems paradoxical. Don't we cede control by abandoning our goals? To have control, we're taught, we need to know what we're doing, and goals and plans are the key mechanisms we use to gain that knowledge. If we have a goal, we can make a plan to achieve it, and check our progress to make sure we're on track. That's how we know what we're doing. That, says conventional wisdom, is control. This concept is so ingrained in many of us that when we feel something's "out of control", we turn to planning to get it "under control". We pull out our calendar, break the challenge into steps, schedule them, and "commit" ourselves to completing each one. We may even feel better at the end of this planning process—I can't be the only one who's ever found solace in the making of plans. But is that control? If so, how's Leo achieving control without goals or plans? Behind the control paradoxIn line with these philosophies, we tend to think that control reduces freedom. According to this concept, control entails close scrutiny, a tight structure, and monitored progress. But it's not control that creates these structures. It's the goals we set, and the plans we make. If we have a plan, we can't enjoy true freedom of choice: the plan's structure dictates what we need to do. The threat of scrutiny ensures we don't stray from that focus, even if something more interesting comes along. And the progress yardstick gives us a very real opportunity to disappoint—and to fail. Many of us use a smokescreen of goals and plans as a means to avoid the responsibility of true control. We choose a goal, set up a plan, and slip into operational autopilot. We cruise from day to day along the ever-deepening rut that, while it restricts our freedom even further, requires no conscious thought, nor much energy to maintain. We think we're in control, and convince ourselves that we needed to sacrifice freedom to get it. The truth is that if we let go of these ideas, then, like Leo, we can take control back. Control freak? Freedom freakControl and freedom aren't mutually exclusive. If we let them, they can act as entirely complementary notions. Control isn't allowing outside forces, like a goal or plan we (or someone else) created weeks or months ago, to shape our actions. Control is taking full responsibility for how we spend our time, right here, today. And in that control lies freedom: we get to choose. What would you do if you had complete control—the freedom to do whatever you wanted today? My answer to this question was, "live somewhere beautiful, have more free time, and work on cooler stuff." So I did. I chose to leave the city and live in the country; to leave my job, switch disciplines and freelance; and now, to go on a "working holiday" to visit friends abroad. These days, I get to make a lot of choices: what I do with my time, when, with whom, and where. I have control over the way work fits into my life, and its importance relative to the other things I like to do. The choices I made have given me the chance to enjoy that "huge, open container" that Leo talked about in our interview. At first, that freedom was daunting, but it didn't take long to get used to. The more control I took, the more freedom I gained, and the more choices I wanted to have responsibility for making. And therein lies the key: to break free of the rut, we have to want to take responsibility for our freedom. Georgina is a freelance content developer and Content Manager for ProBlogger. Read More @ Source
| ||
| Posted: 12 Jun 2012 12:00 PM PDT Article by AndrewJames Beijing famous beach red chamber in the north, side by side, two big temple is located east of a now refurbished new, HuangWa resplendent front-runner, temple songxian wish temple called.The west a temple, now called zhizhu lost that year, broken-down powerful psi-blades.History record in the east of songxian wish temple there is a law, was brilliant temple in the great temple five compound, is now totally removable, on its original site has built a modern architecture.Song wish temple located in dongcheng district on the east side of the song I wish court jingshan 23, here was the transgressions of the Ming dynasty by the site by the factory and han.Its evidence in songxian wish temple source is the east colonnade, casting a 3-ton bell made a "transgressions" the words by the factory.In west colonnade with copper YunBan piece on a "han, the molten by" the words.Method confusius temple and writing "Ming university zhang juzheng written by factory." commentsComments by the factory and the difference is the han dynasty, the west by read comments by the Vatican, bayesian learning by practicing the han read the product release by the house.Comments from bird thinks that by Tibetan lamaism, although this today BeiWen transgressions with Chinese characters word not identical, but wirra is still abstain from greed, not to kill evil suppression.Predictably here is the royal emperor registers of Tibetan classics.Founded in songxian wish temple in 1733 qing yongzheng eleven years (thirty-seventh year), and qianlong built (1772) moving here.With the lama temple songxian wish temple is the temple, it is lifted the Mongolian Tibetan Buddhism adistinctive landmark time as well as the premises, north south, buildings sit large scale.Three road five layers court house, for LiaoFang, jing-tang, east road, road for lama for main residence, have inside and TianWangDian, main hall, the throne after the house, downstairs.Main hall is the main building songxian wish temple, five bay with galleries, mould book "wonderfu! l Ming P ope plaques mirror.After floor book "hui light shines plaques.Couplet as: "Bess Bi spring scenery beautiful; furnace bricks RiHua fresh cheese grass ptti flowers."All for qianlong YuBi.Doors and Windows are painted beams etc timberwork coloured drawing or pattern.In 1995 the song may experience hundred years wind and rain repairs, total repair temple house 21 seats.Also in the temple in repair was found in the out of print ancient middle qing dynasty, they build colored drawing 200 years of experience, colour is still, an erosion of said absolutely.According to experts, such introduced high in many temples colored design is relatively rare, coupled with the pattern contains Mongolian and Tibetan national style, make it more unique charm.These valuable painting has been intact.Old buddhist practice and various grand, here WanShou, New Year's day of year festivals such as the monks want to the palace, the acs for buddhist temple.On the last day of the buddhist should also acted as WeiTuo, holding one pound, the rest of facing north stand shoulder Ying collaterals, beatles tolled the drum blow conch, praise sing sutra mantras instruments.At night, filed dozens dance performance.Go to start JiuLianHuan, more walk more quickly, then become formation as a bird, makes the viewer blindfold.To the qing dynasty, temple, the most flourishing songxian wish most lung, and that reputation emperor qianlong Mongolian and Tibetan ethnic peace advocates concerned.Inner Mongolia region has a Tibetan buddhist the dge-lugs-pa living buddhas, for time as the dalai lama, he and Tibet, and the bainqen &jeremy.Time as well, was handed vi of the Inner Mongolia autonomous region, and the Chinese people affairs add grant titles, emperor in qing dynasty emperor qianlong by yongzheng, advocates.All Mongolian and Tibetan areas of religious affairs and Beijing, lai, visible adistinctive landmark living buddhas songxian wish temple buddhist affairs to safeguard national unity and social stability, made an important contribution.It s! hould be emphasized, patriots Hong Kong Linda international investment group limited company President, Mr. LiXiaoLin adistinctive landmark building is on the verge of collapse in part the key moment, out for restoring the spirit of patriotism, the ancient temples of 5 million yuan, endowing songxian wish temple the repairs.His charity save the cultural relics, also make Beijing added one place new tourist attractions.The Beijing municipal bureau of cultural relics in recognition, casting "merit, Mr. Li, a cup of clock" hung from ZhongTing, make guests adistinctive landmark in appreciating over, and the sun felt the inflammation prince spirit of patriotism. For taking tours of Beijing and China, please visit beijing private tours for details. About the AuthorAndrew James is working at beijing tour Travel Agency which is a reliable travel service company in Beijing providing various Beijing and China travel information, travel tips, culture knowledge and tour services. For taking tours of Beijing and China, please check great wall tour for details. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Binaural Beats: Focus, Concentrate, Study Music - Beta and Gamma 
This posting includes an audio/video/photo media file: Download Now | ||
| ‘Mindfulness’ grows in popularity—and profits Posted: 12 Jun 2012 12:00 PM PDT Julie Carr-Smyth, AP: In what's become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm. In Ryan's world, it's a stretch for people to get this relaxed. He's a member of Congress. Increasingly, people in settings beyond the serene yoga studio or contemplative nature path are engaging in the practice of mindfulness, a mental technique that dwells on breathing, attention to areas of the body and periods of silence to concentrate on the present rather than the worries of yesterday and tomorrow. Marines are doing it. Office workers are … Read the original article » Read More @ Source
| ||
| Important Beneficial Meditation Equipment Posted: 12 Jun 2012 11:00 AM PDT Article by Marcel Moodywq Even though it is true that simple meditation require not require distinctive meditation instruments, there are some instruments that may well be expected in purchase to aid enhance meditation efficiency. This post contains some of the valuable mediation instruments to enrich your knowledge and deliver you into a meditative body of brain.First and foremost producing a meditative ambiance is quite essential. Environment up your individual special space or even just a corner in a peaceful spot of your property will do. Make it your private room and make positive that you are not to be disturbed this is to make certain that the interior retreat time is not taken away. Right after you've located your sweet spot, have some meditation cushions, for a at ease seated place on the floor. A basic pillow will basically do. Some meditation merchandise that can assist you include meditation incense, meditation candles, soothing meditation songs. Candles set the mood with a candle lit space. You can use scented candles if you like. There are also aromatherapy candles that can be an additional benefit to your meditation practice to include that extra air of spirituality. Other equipment consist of Meditation bells, which are employed as mild indicators to be aware the begin and conclusion of meditation practice. Meditation gongs imported from India, Japan, China and Nepal can also be employed. These gongs are utilised to deliver people to the mediation hall signaling the begin of the session. They are also recognized to release emotional blockages.Lastly, a mantra is utilized as a phrase or phrase repeated for the duration of your meditation in purchase to retain your mind targeted. Normally, mantras make use of historic Sanskrit language. These meditation tools are extremely useful in creating a targeted, tranquil, and peaceful spiritual ambiance in which you can calm your body, brain, and spirit. You can try every one particular and then use what functions best for you. 1 of these resources or a mix of them mi! ght be v ery best.With meditation, you will drastically enhance your mindset toward every day life, by bringing out the peace and relaxed that lies within you.To know much more about meditation and its incredible rewards, or if you want to discover how to meditate - you can pay a visit to http://www.meditate.com.au/ About the AuthorThe Author is a health care consultant that deals studies in relation to alternative medicine. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The Fountain of Youth - Reiki Healing Music 
This posting includes an audio/video/photo media file: Download Now | ||
| Meditation enhances brain function, study finds Posted: 12 Jun 2012 11:00 AM PDT
In a paper to be released this week in the online version of the Proceedings of the National Academy of Sciences, researchers Yi-Yuan Tang and Michael Posner report that the practice known as integrative body-mind training (IBMT) can have a positive physical affect on the brain, boosting connectivity and efficiency. Increases in the integrity of white matter "pathways," which connect the regions of the brain, were … Read the original article » Read More @ Source
| ||
| Subconscious Mind Power that Transforms Your Life Posted: 12 Jun 2012 10:00 AM PDT Article by James Whitken Remember the phrase 'if you build it, they will come'? It's true - at least when you phrase it like this: if you think it, it will happen. Your subconscious mind power will make you the person you want to be, create the life you want, and change things as they are to the way you want them to be; all from your subconscious mind. In fact, your subconscious mind power is much more powerful than you've probably ever imagined. It can heal you, help you to transcend the physical world and to make yourself feel the heights of elation or the depths of despair. If you could learn to control your subconscious mind power, you can do things you've only imagined. Scientists have been looking into this for quite some time. A great example of this is the Placebo Effect. When clinical trials are performed to test new medications, there are always two groups of participants in the study - people given a placebo and people given the drug itself. The odd thing that was first documented in the 1870s, and corroborated throughout the 20th century is that some percentage of the control group will have the same effects as the people getting the actual medicine; this percentage can be as high as 30% ore more; and it's something that drug studies have to correct for. Scientists then look into the results from each group. It's interesting to see how people are able to get better from taking the placebo. Since both groups believe that they're receiving the drug, their minds influence their bodies, making them feel the effects which they know the medication can produce. This is exactly why there are doctors who prefer not to tell patients about any side effects that a new medication might have. This is because they know the patient is likelier to make the association between the pill and the side effect if they know what might happen. You can access your subconscious mind power by using this power of suggestion. After all, if it works in clinical trials, why ca! n't it w ork for you? This can be an effective means of communicating with your subconscious and unlocking its true potential. Or, you may want to use visualization to alter the way you see things. Visualization is a simple technique that really, truly works. You can do this a couple of ways. Try this; close your eyes and visualize what you want. See it as though you're looking at it from your perspective, with it right in front of you. Something else which works for many whether on its own or along with visualization techniques is to find a picture of their goal - or better still, a picture of themselves with their objective. This image helps you to focus your subconscious mind power on achieving your objectives. Say that you want a certain car. Have a picture taken of yourself with this car and put it up somewhere that you'll see it every day. Maybe you place one picture at work, one at home, and one in the car. In doing this you will allow the subconscious mind to take shape and understand what you want next. In time you will be able to make your vision a reality. While this practice has been known in self help books for centuries, it's only recently that an attempt at a scientific basis has been built for this. At subatomic levels matter ceases to be 'solid' and is shown to be pure energy. Quantum physics has shown beyond doubt that this energy can be manipulated by the mind. However, quantum physics is also an information restricted space; the mere act of observing an event changes the event by taking (or adding) information to it. Quantum physics shows us that matter only exists if there is someone around to view it! You mind does not react and respond to reality. It is your mind that has actually created that reality. Some religious traditions have long accepted the idea that it is our minds which actually control our world and science is starting to make connections which could eventually explain exactly how this phenomenon works. No matter what religi! ous beli efs, if any that you hold yourself, you probably do believe in physics. You have the ability to reshape your life by focusing on positive aspects of it. How are you going to make your life better? Visualize it, and then make it so. About the AuthorUnderstand how to develop your own mindpower from the popular http://www.mindpower-info.com website. Discover all about subconscious mind programming. Find out the hidden secrets of mind telepathy. Visit here for a FREE DVD audio and ebook Package. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Occupy Yourself - Internal & External Change - Integral Model 
This posting includes an audio/video/photo media file: Download Now | ||
| Back Pain Freed with Driving Yoga Part 1 Posted: 12 Jun 2012 09:00 AM PDT Article by Glen the Yoga Teacher Back Pain Freed with Driving Yoga Part 1 If health professionals paid more attention to driving posture and the science of sitting, they would have fewer patients to treat for back pain. Instead, their "state of the art" advice to patients is: 1) Use a rolled towel or lumbar support in the lower back when driving, and 2) get out of the car and stretch after every 15-30 minutes of driving. This typical advice shows absolutely no understanding of the dynamics of driving posture and back pain, yet this advice comes at an hourly rate of at least 0 to 0! If you find yourself stiff and cranky after driving just 15 minutes you are not alone. 8 out of 10 drivers suffer from Repetitive Driving Injuries, according to a study by Ergonomic expert Professor Mark Porter of Loughborough University. The five most common RDI's are foot cramps, lumbar/lower back pain, stiff neck, side ache, and headache/eye strain. His findings show that 65% of drivers in the study reported having low back trouble, 43% neck trouble and 40% shoulder trouble. Sound familiar? By identifying what your driving style is, you can learn how to adjust your car seat to reduce the incidence of RDI's. Ergonomic adjustments and low back pain exercises will help you avoid those symptoms. By adding simple Yoga poses and Yoga exercises to your drive, you'll feel more energized and recover more quickly from commuter fatigue. You'll leave road rage in the dust after practicing yoga in your car and using the suggested breathing techniques. Yoga exercises are a great, anti-aging way for getting more healthy and for stress relief. Now you can get these benefits even in stressful situations like being stuck in gridlock on your commute. Most individuals are well aware of the results from conforming their bodies to car seats when commuting to work and travelling: low back pain, upper back and neck pain, headaches, and fatigue. These common health complaints develop from a slumped sitting posture that rounds the back and shoulders! , restri cts diaphragmatic breathing, and protrudes the lower abdomen. This slumped driving posture is characterized by a collapsed trunk with a round back, round shoulders, and a forward head posture. The relaxation of the lower abdominal and back muscles in this posture increases the stress to the back ligaments and discs. Also notice that the pelvis can slid forward on the car seat, away from the lower backrest. Continued... About the AuthorGlen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back and Shoulder Pain. To help you further with your shoulder/back pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.July-2011-Yoga-Teacher-Training.mp4 
This posting includes an audio/video/photo media file: Download Now | ||
| cars games for kids free . Free Games That Stimulate The Mind Posted: 12 Jun 2012 08:00 AM PDT Article by bathsheba kamimi Many older personnel have the prospect that hardware games be sole in young hell-bent ahead of time shooting dead as numerous staff on-screen as possible.But with no means almost everything games be centered forward brainless violence.In facts there of the islands a 100 % market of games that continue to be mentally exhilarating as full of life as relaxing.And, what destination more, various of these games should be played word wide web without amount on the way to the player.Scientific understand has shown that the your head region want moderate staying phase of the body: to stay wholesome it necessity near stay watchful additionally challenged.Failure in direction of commencing the brain leads near psychological sluggishness in addition to possibly worse beneath eventually life. Playing exhilarating free games world wide web region car tire strategy of protecting the thoughts unanticipated furthermore according to trim.These days, there are a variety of websites that yield their users the enterprise in the direction of perform leisure games.Such websites realize how the deal is.They understand that some users exclusive want rifle or shooting games.Then there keep on being visitors who like closer to forced cars or increase aeroplane near their hearts content. But web site owners recognize there continue to be at the same time plenty of people goodness aspire games that stay on mentally intriguing, in addition which support the thrown unconscious near unlock a suspense or some such problem.Therefore it makes sense a measure of them in direction of provide a sensible change of such games ahead of time their sites.When it comes when it comes to suspense adaptation games, there region a large choice.Some normal puzzle games feature Clever Clover, Triple Rotate, Where in front Earth, moreover Drop Blocks.Another game, which tests team powers of observation, region Hidden Objects Museum. In 2nd toy vehicle a particular demand browse a measure of hidden objects with a departed from mu! seum.Ano ther edition of squeaky toy that numerous office staff desire involves sleuthing or idea work.In a toy called Sherlock Holmes, thrown be shown combined crime scenes also basic need heading a variety of clues in a stretched appointment period.In Detective Grimoire, the battler has toward deliver the results a completely survey form in opposition to generate toward the bare floors of a troublesome case! Free games also have a role closer to sing according to the training of youngsters.One such beneficial model is Alphabet Jungle, which requires the player in the direction of variety style out of the letters of the alphabet they continue to be given. This tropical isle strain of an assortment of such word-based games.Then there keep on being games associated with mathematical working out as well as producing good old ram and also staying emotive skills.For anyone needing with a covering of internal sharpening, as living as stimulating, relaxing, emotional fun, playing free games of alternative sort isle stress sure-fire tactic when it comes to deliver it. About the Authorטורבו אופנוע 3 cars games download הדרך אל האושר cars games 1 הגלידריה של פאפא Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Borgore AmP - Guided Relaxation Dub 
This posting includes an audio/video/photo media file: Download Now | ||
| Early Morning Stress Reduction Inspiration - 6/12/2012 Posted: 12 Jun 2012 08:00 AM PDT  "Your work is to discover your work and then with all your heart to give yourself to it." ~The Buddha       Read More @ Source 
| ||
| Basic Steps To Change Your Mind With NLP Posted: 12 Jun 2012 07:00 AM PDT Article by Phil Clifford There are several discussions related to some mechanism to make people can chance or alter their thinking. I personally ague that you con train, program or re-program the mind of people through NLP techniques. Human mind is powerful and part of this power consists in the flexibility of this important part of humans. If you wan to chance the way you think you should change your attitude of life. NLP courses and training are the best way to help you in this challenge. I say challenge because for most people do that is not a simple task and probably it requires a great effort of bravery to make important decisions in your life.
For this reason is important that you can find a good NLP trainer who can give you the guidance you need. Another important thing you have to do to excel absolutely all the things and achieve your goals is use positive affirmations. You should be as positive as you can always trying to keep your feet on earth. Never be sub realist saying or affirming impossible things. You can be positive as well as realist and keep a good balance between both concepts in the life. These affirmations can help you a lot in your life and the most important is that will define your thinking. Most of the problems people have in the life are because they don't have a defined thinking. On the other hand you can work with original NLP techniques or hypnosis that can help you a lot.
When you use affirmations in your life you are programming your mind with the things that will determine your near future or the things you are about to experience. For instance, if you say that you are very smart or if you say you are confident you are establishing this in your mind and progressively you will start doing the things you established in your mind. It could seem simple but not necessarily it is a simple thing. I am sure the easiest way to do that is through NLP techniques and hypnosis because your body and your mind will be in this process necessarily. Furthermore change a hu! man mind is completely possible whey you have the guidance of a certified professional that not only has the knowledge but the experience of neuro linguistic programming. Everybody is different and each case should be faced in a different manner. That's why you should have in mind this in order you can have better results in your personal life.
Most NLP professionals agree with the idea that the original and traditional method to apply neuro linguistic programming is through hypnosis. Hypnosis is a very primitive method that is used for several applications. In the case that is required change your thinking or your mind it is an excellent tool that will help you to experience huge changes in your life. Also, the effectiveness of Hypnosis is unquestionable and is almost the same that make affirmations but hypnosis is a more direct way to get what you want. Article Source: http://www.articlesbase.com/nlp-hypnosis-articles/basic-steps-to-change-your-mind-with-nlp-5068160.html About the AuthorIf you are looking for hypnotherapy and NLP courses, be sure to consider the best hypnosis training Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| CHOOSING A SPIRITUAL DIRECTION Posted: 12 Jun 2012 06:00 AM PDT Article by Mary K DeLurgio, MFT You are spiritual by nature which means that your inborn capacity to live within the meaning of human experience and participate in the development of consciousness is a process waiting to form over time. The depth, the extent to which this capacity forms, depends upon you. Spiritual illumination comes with honest effort -- do not expect it to drop out of the sky or come in a special, hand-delivered envelope. Where to start? The desire to grow in wisdom and understanding is a first step. At birth as you are trying to make sense of the everyday world, your spiritual awareness takes the opportunity to grow as meaning forms. Insight will evolve as you grow within a willingness to explore questions and change personal attitudes. From your early days until the present, the ordinary world has offered endless opportunities to mature in a process of discovery leading to deeper insight into the mystery of Life. Because these experiences occur every day in the context of personal history, your interpretation of them plays a big part in the direction you take. Exploring the emotional history of your life can reveal the unresolved issues that might be delaying, distorting or misdirecting your natural desire to grow in Spirit. Problems, pain, human suffering of all kinds will strengthen your interior life if these are grounded in the attitude of personal accountability. Without honest self-evaluation, your spiritual path can seem to go around in circles. You may choose a specific belief system within a religion to guide you, and you may rely upon your insight and personal experiences to deepen your spiritual journey. You may seek out life lessons found in literature, art, music, philosophy. There are many religions, many teachers, many spiritual disciplines to inspire, guide, inform your spiritual journey - all are vehicles to carry your process of developing awareness leading to your inner Wisdom. But finally the most important spiritual tools to take on you spiritual journey will be your! attitud e of interest, your openness to discovery, your willingness to discard fixed interpretations. These will allow you to choose the appropriate path as you direct yourself forward. www.ourjourneytothesky.com About the Author Trusting the emerging process of inner wisdom and its schedule for insight and inspiration was a 25 year project completed now as Our Journey to the Sky - A Guide to the process of Spiritual Formation. During this extended period, Mary K DeLurgio led hundreds of personal journal keeping, self exploration workshops and classes. Her work is dedicated to the inborn, completely natural process of spiritual evolution designed to unfold and surface in the everyday life of human experiences. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.1 of 8 -Ascension -Manly P. Hall 
This posting includes an audio/video/photo media file: Download Now | ||
| Yoga and Leg Stretch Exercises that Can Help Cure Back Pain Posted: 12 Jun 2012 05:00 AM PDT | ||
| Ratnagiri,Udayagiri,Lalitgiri - Travel to Buddha's Kingdom Posted: 12 Jun 2012 04:00 AM PDT Article by Sukant Senapaty The history of Buddha is a matter of contention amongst many historians. There is this group of old school of historians that stick to the fact that the enlightened one was born in modern day Nepal. While a group of recent historians and archeologists mostly from orissa claim Him to be belonging to Orissa and later having shifted to Varanasi. They cite the presence of four Buddhist universities in the state as support too. Whatever be the claims of historians relating to Lord Buddha, the presence of so many Stupas and Viharas in Orissa is pointer to the fact that Buddhism had once played an important part in the history of the state. Of all the monasteries that have been discovered in Orissa, the ones forming the Diamond triangle viz Udayagiri and Ratnagiri, Lalitgiri in the langudi hills are known for their magnificence . A visit to the diamond triangle takes you to a separate plane altogether. The place apart from being historically important is set in a locale that is simply marvelous. Ratnagiri Ratnagiri, on the bank of River Keluo, has produced the best find and has apart from the extensive Verandahs and Stupas a large khondalite Buddha image and remnants of about 24 cells for monks which were built of brick but had stone door frames. The intricate carving on the doorway of the back porch wall simply adds to the beauty of the entire structure. The site includes three monasteries (two quadrangular), eight temples and several stupas believed to date from the seventh century. Mentions about this monastery were found in Hiuen Tsang, the Chinese traveller's musings where he describes described it as one of Orissa's two Buddhist centers of learning Udayagiri Udayaagiri has better preserved carvings of the three sites. . The monastery, within a large compound, has 18 cells with a veranda arranged around a courtyard. The 3-m Lokesvar Buddha image here has an eighth-century inscription on it. Lalitgiri Lalitgiri was excavated only i! n 1985 a nd the findings in the site included a 20-m-high apsidal temple have been found together with sculptures and decorated door jambs. A stone platform with inscriptions dates this site closer to the second century. The Buddhist complexes of the Langudi hills are echoes of the civilization that once flourished in Orissa. And no matter what historians have to say about Buddha, accentuate the importance of Buddhists and Buddhist tradition in the modern day Orissa. The place is a must vist for not only history students but tourists also. About the AuthorSukant is a financial plannera nad Internet enthusiast.Residing in the city of Bhubaneswar in India,he writes mostly about Orissa.Please visit the website http://www.orissa.oriyaonline.com for more information on Orissa. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.الى كل مسلم مسيحي يهودي علماني بوذي شاهد واعطي رايك Every Muslim to Christian, Jewish and atheist Buddhist witness Give your opinion 
This posting includes an audio/video/photo media file: Download Now | ||
| Knee and Back Pain with the Help of Yoga Part 1 Posted: 12 Jun 2012 03:00 AM PDT Article by Glen Wood - The Yoga Teacher Knee And Back Pain with the Help of Yoga Part 1 Knee and back pain can be alleviated through practice of both yoga postures that stretch and strengthen the muscles around the knee joint. With knees, make sure that the knee stays in line with the ankle and does not twist in or out. Avoid seated postures that have the knee turned out to the side (like bound angle, seated head to knee). When doing postures with the knees on the floor, make sure you use a blanket or other padding so you do not feel any pain or intense pressure. You should set up a specific goal for the day and try to attain it, however much it hurts (within reason). A beginning goal might be to walk half a block a day and increase the distance gradually over time. Doctors and physical therapists can help determine safe and effective ways to recondition your bodies. Initially, it will hurt. The muscles have not been used for a long time. The pain signifies that the muscle being exercised has been weakened by lack of use. Gentle stretching exercises such as yoga are very useful, this will help your knee and back pain. With knee pain, over a period of time the lower back will also begin to suffer. As the pressure of relieving the 'weak' knee is transferred to the other, which in turn puts pressure on the lower back. You may not notice this shift as the body is really good at compensating and with the imbalance now in place, this now becomes the 'norm' as the body tries to re-balance itself. Sometimes back pain will be felt, not always. Even if you do practice yoga, it is always a good idea to have your body/spine checked for imbalances by your healthcare professional. Visiting your osteopath, spinal therapist, chiropractor, massage therapist every now and again will help you to be more aware of your body and to take steps to rectify any imbalances. The researchers say that exercise has previously been shown to relieve chronic low back pain, but this is the first study to suggest yoga may be superior t! o other forms of exercise. "Yoga may be beneficial for back pain because it involves physical movement, but it may also exert benefits through its effects on mental focus," they write. This focus could help patients "increase their awareness of how they had been moving and positioning their body in maladaptive ways, to relax tense muscles, and to relieve mental stress." Continued... About the AuthorGlen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back and Shoulder Pain. To help you further with your shoulder/back pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| What to See and Do on Ladakh Tours Posted: 12 Jun 2012 02:00 AM PDT Article by Anand Sandwiched between two of the world's mightiest mountain ranges, the Great Himalaya and the Karakoram, Ladakh is a land like no other. It is beautiful region located in the northernmost Indian state of Jammu & Kashmir. The unique region of Ladakh is composed of two districts namely Leh and Kargil. Leh is also the capital city of this region. Ladakh offers amazing and ample opportunities to explore amazing mountain beauty and truly incredible tourism for India is globally known. Ladakh tourism offers tourists tourism options such as nature tourism, cultural tourism and adventure tourism. There are many things to see and do in this region. Leh, Kargil, Suru Valley, Zanskar, Padum, Shayok Valley, Salt Valley, Rangdum, Zangla, Drass Valley, Markha Valley, Nubra Valley, etc are popular tourist places in Ladakh. Here you can enjoy rich culture, tradition and heritage of this region by exploring various monasteries and cultural monuments. You can also enjoy lots of adventure activities including mountaineering, trekking, hiking, camel safari, jeep safari, camping, etc. Ladakh is also a popular destination for eco tourism with ample natural beauty. Prominent places to see in Ladakh include various Buddhist monasteries and monuments. There are a number of Buddhist monasteries (also called Gompas) in this region you can visit and explore on your Ladakh tour. Hemis Gompa, Thiksey Monastery, Leh Palace, Alchi Monastery, Lamayuru Gompa, Likir Gompa, Sankar Gompa, Spituk Monastery, Shey Palace, etc are some of popular Buddhist monasteries and monuments in Ladakh to see and explore its amazing architectural beauty. The Hemis Gompa is the largest Buddhist monastery in the region. It has exquisite paintings of Lord Buddha. The Shey Palace has a gold plated statute of Lord Buddha. You will certainly love to visit and explore magnificent Buddhist monasteries on your Ladakh tours and travels. The Leh Mosque located in main bazaar of Leh town is also a worth visit attraction. It is a Suni Mus! lim mosq ue and known for its architectural beauty. Ladakh is also known for wildlife as it is home to some of the most exotic wildlife species. Here tourists also can see many resident and migratory birds. Ladakhi is worldwide famous for adventure tourism. Adventure enthusiasts from all over the world visit this region of Jammu & Kashmir and enjoy various mountain adventure activities such as trekking, hiking, river crossing, valley crossing, rock climbing, cycling, jeep safari, camping, mountaineering, etc. Trekking in Ladakh is an unforgettable experience. Shopping in Ladakh is also an enjoyable experience. About the AuthorAnand Kumar is an eminent analyst and writer in Travel & Tourism related topics. He has authored many books on tour guide. For more information please visit the Ladakh tours and Trekking in Ladakh. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| Spa Getaways Can Lead To A Major Reduction In Stress Posted: 12 Jun 2012 01:00 AM PDT Article by Alfred Ardis If you find that your days are becoming way too stressful, consider a retreat to the spa. Here you can find soft relaxing sounds, a completely calm environment and a staff of people who want to attempt to meet your every need. This is the type of place that will make the hassles of work and home seem very far away. Here are just a few ways that a day all for yourself can make the stress disappear. Skipping Out on Work and Responsibility Everyone looks forward to taking a day off from work. Imagine being able to enjoy a day with no responsibility. As soon as you step through the doors of the spa, everything that needs to be done, everything that is bothering you completely disappears. You have the opportunity to completely change your focus. On this type of day it can be all about you. If possible, make sure that you don't have anything important going on during the day you schedule to come into the spa. You can miss out on the complete experience if you only leave to take on all of the issues that you left behind. You also don't want to be in the midst of a hectic day to just barely arrive on time to get to your special time. Take the entire day to just be away from it all. Being Out of Contact How often do you walk away from the computer? Do you always have your cell phone on? Being at the spa means that you are unreachable for a certain amount of time. For many men and women, this in and of itself is one of the most beneficial aspects of your day. You can bring the phone along, but at the very least you have to turn it off or make sure the ringer is off. You don't want a loud ringing to disturb your time or anyone else's time. While you are still surrounded by people like the other clients and the massage therapists, you have a small sense of solitude. Sometimes in order to relieve stress, bring away from people you know can help. Special Treatments There is nothing like a massage to rid you and your body of stress. By the time it is done you will notice! a diffe rence in your neck, back and shoulders. You may even notice that some of the more tense places in your body are more relaxed. Those knots that you have been feeling can be manipulated until they have disappeared. Some people even end up feeling a little sore after their treatment. This is a welcomed change from the usual tension they experience. If you have noticed that things are just becoming more and more stressful, take some time to make an appointment at your local spa. About the AuthorIf you are looking for a relaxing Pittsburgh spa then check in to the amenities at http://www.acquablumedicalspa.com/. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| Posted: 12 Jun 2012 12:00 AM PDT Article by Robbie Wilikes Light Body Ascension Courses 2012: New York City & Mt Shasta 
This posting includes an audio/video/photo media file: Download Now | ||
| Theta Meditation- GenX Stress Buster Posted: 11 Jun 2012 11:00 PM PDT Article by Eric Stone The constant pressure and the building up stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individual's life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many. The meditation technique for stress relief available is of the following types: Theta MeditationAlpha meditationTranscendential MeditationHeart Rhythm MeditationConscious Breathing MeditationChristian MeditationZazen MeditationHowever, the theta meditation is the best of the lot. It has numero! us benef its to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats. The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain. This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt. About the AuthorEric Stone recommends meditation techniques for a stress-free life or for a good physical and mental health. He also writes articles on meditation techniques for stress & theta meditation. For more information he always recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.PERFECT MUSIC FOR RELAXATION The Beauty Within by Symbiosis 
This posting includes an audio/video/photo media file: Download Now | ||
| Posted: 11 Jun 2012 11:00 PM PDT
Some people who take statins may find themselves feeling more tired than usual, a new study suggests. In the study, people taking the cholesterol-lowering drugs were more likely to experience decreased energy, fatigue during exercise, or both, compared with those not taking statins. The side effect of increased fatigue should be taken into account when doctors weigh the risks and benefits of prescribing the drugs for a particular patient, the researchers said. "Energy is central to quality of life. It also predicts interest in activity," said study researcher Dr. Beatrice Golomb, an associate professor of medicine at University of California San Diego School of Medicine. Some patients have reported fatigue or a decreased ability to exercise when taking statins, but researchers had not studied the issue rigorously. In the new study, Golomb and colleagues analyzed information from 1,000 adults in San Diego. Participants were randomly assigned to take statins at a relatively low potency — they took either 40 milligrams the drug pravastatin (known by the brand name Pravachol), 20 mg of simvastatin (Zocor) or a placebo. Neither the participants nor the researchers knew which treatment the participant had received. Participants rated their energy, and their fatigue while exerting themselves, relative to before they were placed on the drugs, on a scale from "much worse" to "much better." Those placed on statins were significantly more likely than those taking the placebo to report worsening in energy, fatigue with exertion, or both. The effect appeared to be stronger with simvastatin. Four of 10 women treated with simvastatin cited worsened energy or exertion fatigue, and two in 10 cited worsening in both, or rated either one as "much worse," the researchers said. "Side effects of statins generally rise with increasing dose, and these doses were modest by current standards," Golomb said. "Yet occurrence of this problem was not rare — even at these doses, and particularly in women." The study is published in the June 11 issue of Archives of Internal Medicine. Pass it on: Statins may increase feelings of fatigue, even at moderate doses. Follow MyHealthNewsDaily @MyHealth_MHND. We're also on Facebook & Google+.  Read More @ Source 
| ||
| Sleepy People Choose Unhealthy Foods Posted: 11 Jun 2012 10:00 PM PDT
A bad night's sleep makes people less resistant to unhealthy foods, and even results in more pleasure from indulging, according to two new studies. In one study, researchers scanned people's brains while the people looked at pictures of food. The "reward center" in sleep-deprived participants lit up more when they looked at unhealthy foods than at healthy foods, and also lit up more than the reward center of well-rested people looking at unhealthy foods. "Our data strongly suggests that if you're trying to control your weight, being sleep-deprived is not good for you," said study researcher Marie-Pierre St-Onge of the New York Obesity Researcher Center. In St-Onge's study, 25 participants of normal weight spent five nights in a lab, alternating between getting nine hours of sleep, and four hours. Participants were shown photos of foods generally perceived to be healthy (such as fruits, vegetables and oatmeal) and unhealthy (such as candy, pepperoni pizza and doughnuts). The researchers found that when allowed to choose their own food, people ate 300 more calories per day, on average, after a night of four hours' sleep. In the other study, 16 participants were observed after getting either a full night's sleep or staying awake for 24 hours. Participants were shown pictures of food and asked to rate their desire for that food. Sleep-deprived people said they were more interested in the unhealthy foods, and brain scans also showed impaired activity in the frontal lobe and other brain regions associated with complex decision-making. "When you're sleep-deprived, you might not make appropriate food choices," said study researcher Stephanie Greer, a graduate student at the University of California, Berkeley. The brain can no longer convince itself that a healthy food is the right choice due to the health benefits, and instead it focuses on taste, the researchers said. This study did not look at actual decisions people make about what to eat. However, the idea that people would act on their desires for unhealthy food is a "realistic possibility," said Michael Walker, a sleep psychologist at UC Berkeley. The results of the new studies are in line with previous work but go beyond what's known to show howthe brain reacts to sleep deprivation, said sleep epidemiologist James Gangwisch of Columbia University, who was not involved in the research. Gangwisch suggested the link between getting little sleep and eating more has its root in evolutionary biology: Human ancestors slept less during summer months, when they had to eat more to fatten up for the winter. Now "we're fattening up, year round, for a wintertime that never does come," he said. Research has shown many times that sleep is critical to helping the brain make healthy choices, Wall said. "I think people are always surprised that sleep isn't just a dormant state, but performs a lot of functions," he said. Both studies were presented June 9 at a sleep researchers conference in Boston. Pass it on: Sleeping less makes people more willing to eat unhealthy foods and get greater pleasure from it. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+. Read More @ Source 
| ||
| Spirituality Information - Journey In The Fields Of Forever ( Part 72) Posted: 11 Jun 2012 10:00 PM PDT Article by John Harricharan I sat overcome in a mixture of joy and sadness, trying to make this moment last forever. She must have sensed my thoughts for she leaned over and placed her head on my shoulder and said, "Don't try to make things stay as they are. Life is a process that changes constantly. You've heard the old saying, 'Life is not the candle nor the flame. It's the burning.' Of necessity, this moment will pass, but there will be new moments, perhaps, more glorious ones." "Do we meet like this often?" I asked, not knowing quite what to say. "Not exactly like this. But we do meet. You'll remember this meeting for a long time. The other meetings are just like dreams to you, but no less valid. Those you may not remember and, if you do, they are very faint and somewhat vague. This meeting was arranged so you could see and experience how reality is different in different states of consciousness. And naturally, I wanted you to know that I've never abandoned you, I've never left you. I am always around when you need me." My emotions crested as I blurted out, "Why did you leave me and the children so soon? When you died, our entire world came to a grinding halt. They were so young. You were so young. You suffered so much. I was hoping that we'd grow old together. Then you left and it's never been the same since." "I was wondering when you'd get around to that. It wasn't that anyone was picking on you and the kids,John," she answered. "It was all a part of the grand plan that we agreed upon long before we were born. My work on Earth was finished. I had to leave so that you could fulfill your mission. My suffering taught you compassion in a way that you'd never forget. Whether you realize it or not, I'm still a help to you now. I can do lots more from where I am. There's a wonderful pattern in all of this. But sometimes patterns don't make much sense while they're being woven. Our emotions can cloud our perception and understanding. Eventually, you'll see the beauty of the whole thing. Don't analyze e! verythin g so much. Some experiences like joy, peace, love, faith and hope do not lend themselves easily to analysis. It's enough to know that we do not, cannot die. We are bound by ties that stretch from eternity to the shores of forever." To read the rest of the story visit http://www.spiritual-simplicity.com About the AuthorLecturer, entrepreneur and MBA business consultant, John Harricharan is the author of the award-winning book, "When You Can Walk on Water, Take the Boat." Spiritual Simplicity The Real Secret Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Secrets of the Indigo Children and 2012 Ascension to 5D Earth 
This posting includes an audio/video/photo media file: Download Now | ||
| Posted: 11 Jun 2012 10:00 PM PDT Buddhism, at times, seems split right down the middle between those who firmly believe the Buddha denied the self or âtman and those who insist he didn't. Stress Reduction scholars, for the most part, take the latter position to the extent that the Buddha did not unambiguously deny the self. This, I hasten to add, is different than what Stress Reduction clergy teach who, more than often, tend to believe that the Buddha categorically denied the self. There is no real, fundamental self, in other words. In Pali and Sanskrit, anattâ and anâtman do not mean there is no self. Far from it. For example, when the Buddha says that form, which is the first of the Five Aggregates (P., khandhas; S., skandhas), is anattâ or anâtman, this means in English that form is not the self or the soul. In this respect, anattâ could well be an adjective insofar as what it is applied to, in the example of form or rûpa, lacks a soul or a self. Essentially, what the Buddha is teaching us is we should not mistake our psychophysical body for our true self—it is not our soul (anâtman). Understanding self or the soul in this way is much differnt than believing the Buddha taught there is no self. When the Theravada monk Walpola Rahula asserts, in his book, What the Buddha Taught, "that the Buddha denied categorically, in unequivocal terms ... the existence of Âtman, Soul, Self, or Ego," he is clearly wrong. Instead, the Buddha did not teach there is no self, soul or âtman rather he taught that the Five Aggregates, which make up our psychophysical body, lack the âtman or the self. Thus, if we wish to know our true nature or self, we should not look for it in our psychophysical being which is impermanent and suffering. It is not there. In fact, the Buddha said of each constitutent or aggregate such as form or feeling, "This is not mine, this am I not, this is not my self." Westerners and Asians who insist that the Buddha, in unequivocal terms, denied the self or the soul are really engaged in fraud if by fraud we mean intentional misrepresentation. I am convinced that it is no accident that a concerted effort has been made by some Stress Reductions to give a misrepresentation of what the Buddha taught as regards the self or soul. Here is an example of what I mean.
In this quote the author should know that in many, many examples found in the Pali Nikayas the Buddha wants his followers to reject the Five Aggregates as being who they really are. The Buddha then goes on to say of each aggregate: This is not mine, I am not this, this is not my self." In other words, the Buddha invites his disciples to cease identifying with what is not their true being or soul, namely, the aggregate form, feeling, conceptualization, volitions and consciousness. These aggregates or khandhas may seem to belong to me but they are not my true self. Thus, the teaching of anâtman is not intended to deny the self or soul. Its only purpose is to call on us to reject the Five Aggregates as being our soul. What I truly am as a self or a soul transcends the aggregates.
| ||
| How Yoga Asana Are Better From Other Physical Exercises Posted: 11 Jun 2012 09:00 PM PDT Article by Yoga Freak Yogasanas are often believed to be yet another form of exercise. All physical exercises, including yoga, impose a beneficial stress on the body, without which the muscles waste and the bones become weak. However, unlike other exercises, yoga techniques place the physical body in positions that also cultivate awareness, relaxation, concentration and meditation.Yoga is an exercise regimen that anyone can practice, no matter how old or young. Yoga is an ancient practice that benefits every age and body type.Yogasanas and exercises are different from each other, though apparently, both have similar purposes. The basic differences between yogasanas and other exercises are as follows:In yogasanas, breath is synchronized with the movements; but not in exercise.Energy is conserved in yogasanas, whereas it is expended in exercise.Yoga lays a lot of emphasis on awareness, whereas in exercises it may not be there. Awareness in this context means consciously feeling sensations in the body-the physical movement, movement of prana, concentration on an area of the body or chakra, etc. Yogasanas have the concept of counter-poses, whereas it is not there in other exercises. In yoga backward bends are followed by forward bends and vice versa, and that whatever is practiced on one side of the body is repeated on the other side.Asanas stimulate the parasympathetic nervous system, while exercises stimulate the sympathetic nervous system.When yogasanas are performed, respiration and metabolic rates slow down, and the consumption of oxygen and body temperature drop. Whereas in exercise, the breath and metabolism speed up, and oxygen consumption and body temperature rise.Physical exercises tend to overwork the joints and can often engender rheumatism and stiffness later in life. The opposite is the case with asanas.In yogasanas, glands and internal organs are strengthened; whereas in physical exercises, muscles are strengthened.Physical exercise tends to build up toxins in the body, whereas asanas eliminate them. About the Author Patresia Adams is a Yoga enthusiast who loves to spread the goodness of the divine knowledge. In order to promote her passion, she has partnered with Divine Wellness to write blogs on the subject of Yoga poses and how it leads to good health and peace of mind. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
| ||
| Posted: 11 Jun 2012 08:00 PM PDT | ||
| Bodyweight Reduction Plans: Know These 4 Essential Aspects For Accomplishment Posted: 11 Jun 2012 07:00 PM PDT Article by ALAN BORDER008 Looking into fat reduction applications? You must realize these four good results aspects and look for them in any fat loss plan you look at. Personally, I have attempted every little thing from a vegetable soup diet program, calorie counting, lower extra fat/low calorie diet plans to the meat diet. I could not succeed with any of these for the long phrase and steadily obtained bodyweight over the years regardless of the truth that I would physical exercise routinely. Here are the 4 critical components that you should consider for profitable body weight reduction. Any body weight reduction software that you contemplate really should contain these crucial aspects. Knowing What Would make Body weight Reduction Programs Perform 1. Fat is not your enemy, relatively your good friend. So many eating plans, like the FDA food pyramid itself, instruct you to take in minimal extra fat meals and nutritious fats only. Wholesome fats this kind of as more virgin olive oil are fantastic for you, but there is almost nothing improper with an extra fat juicy steak, or heavy cream in your espresso, or melted butter on your steamed broccoli. I have personally eaten these food items even though losing weight. (And do not stress, I am not suggesting you consume meat and body fat only like some very well-liked eating plans out there.) On the flip facet, non-dairy creamers, body fat-free calme whip and soy burgers are some of the worst points you can set into your physique and will pack on the pounds with ongoing use. 2. Calorie Counting and Very low Excess fat Diet programs Never Work So many people believe that a lower calorie diet regime is what is expected to drop bodyweight. And if you exercising, then you can afford to eat more calories. And if you boost your metabolic rate, then you can manage to consume additional calories. This perception is just about the most important dieting myth that exists. How much you place into your mouth does not m! ake a di fference as substantially as what you put into your mouth, and this simple fact is getting to be much more and much more frequently known even even though it speaks against these deep rooted mainstream know-how. For instance, if you happen to be to eat fats and protein only without any carbohydrates, you could virtually eat as significantly of it as you want, and not acquire a simple pound. In truth you would drop bodyweight. It is true that you if reduced your calorie intake, you will drop bodyweight. But you will feel like you are starving in the course of action, and it does not have to be that distressing. Nor will that kind of diet plan be sustainable for the prolonged time period, hence creating you to regain the weight eventually. 3. You Need to Increase Your Metabolism Everybody has a distinct Metabolic Kind and as soon as you find out yours, you will be in a position to adapt your consuming habits these that your physique will in a natural way melt off excess fat quicker. This does not suggest stringent meal ideas that get hrs to program and adhere to. This simply means exploring which food items you need to keep away from. You need to find out how to make meals that elevate your energy ranges, even though maintaining your blood sugar constant. About the AuthorCheck out the best Weight Loss and see the fantastic Weight Loss Diet Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
|
CBS News: Two U.S. scientists have updated findings that link a form of Chinese meditation to positive changes in brain structure, suggesting that just 11 hours of practising the technique over a month could help prevent mental illness.
| You are subscribed to email updates from BuddhaRocks ☸ To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google Inc., 20 West Kinzie, Chicago IL USA 60610 | |
