“Ajanta and Ellora Caverns – Discover Historyâ€
“Ajanta and Ellora Caverns – Discover History†|
- “Ajanta and Ellora Caverns – Discover Historyâ€
- New Fetal Genome Sequencing Could Spot Disorders
- “Ajanta and Ellora Caves – Explore Historyâ€
- LWT 41 | Nature, Life, and Presence – Teachings of Eckhart Tolle
- Stress Statistics - Does Work Related Stress Give you Anxiety?
- Age New Spirituality - Inspirational Stories ( Part 88 )
- LWT 42 | Beginner’s Mind – Eckhart Tolle Applied to Your Everyday Life
- Yoga For Health And Fitness
- TS: Get A Good Night’s Sleep: An Interview with Brendon Lumgair
- Using Mind Puzzles As A Memory Booster
- Some of the Most Popular Meditation Techniques
- Early Morning Stress Reduction Inspiration - 6/6/2012
- Yoga, Back Pain Free for a Better Life
- Retreat in the desert ends in a grisly death
- Relaxed Packing and Moving Services in Mathura
- The lies of some modern day Zen masters
- Yoga for the back pain
- Age New Spirituality - Inspirational Stories ( Part 100 )
- Yoga Class Review - My Lovely Lovely Hips
- 9 Effective Meditation Techniques to meditate any time, Any where
- On-Line Yoga Class Review - Royal Protocol Sun Salutations
- Stress - Understand the Frequent Indicators and Purely natural Cures
- Arunachal Pradesh Tourism a delightful Himalayan pleasure
- Knee and Back Pain wth the Help of Yoga Part 2
- Sleep Meditation can be really effective for insomniacs
| “Ajanta and Ellora Caverns – Discover History†Posted: 06 Jun 2012 01:00 PM PDT Article by Flin Martyn The Ajanta Caverns are in the Aurangabad section of Maharashtra, Native indian. There are 29 rock-cut give ancient typical monuments which time frame from the 2nd millennium BC. The caves involve pictures and statues regarded to be works of art of both Buddhist spiritual art as well as frescos which are evocative of the Sigiriya pictures in Sri Lanka. Since 1983, the Ajanta Caverns have been a UNESCO Community History Website. The caves are on a equine shoes designed scarp. The most essential and well-known caves are the first, second and 4th. The first give shows one of the most complex styles on its fakeness with comfort statues on entablature and aspect. There are moments designed from the daily lifetime of the Buddha as well as a variety of attractive elements. A two pillared portico, noticeable in the 19th-century images, has since perished. The give has a front-court with tissue fronted by pillared vestibules on either aspect. These have a superior plinth stage. The give has a patio with easy tissue on both comes to an end. The second give is known for the pictures that have been stored on its surfaces, roofs, and support beams. The give is reinforced by powerful support beams, festooned with styles. The top aspect patio involves tissue reinforced by pillared vestibules on both comes to an end. The area has four colonnades which are assisting the limit and there are beautiful pictures in the places. The coloured stories of the Jataka stories are portrayed only on the surfaces, which necessary the unique interest of the devotee. The 4th give is an incomplete fantastic range monastery. The incomplete monastery is architecturally a wonder and contains a large Buddhist idol between heavenly nymphs and lovers. Ellora is an historical site, 30 km from the town of Aurangabad in the Native indian condition of Maharashtra designed by the Rashtrakuta empire . It is well-known for its tremendous caves; Ellora is also a Community History Website. The 30 four caves are actually c! omponent s excavated out of the directory deal with of the Charanandri hillsides. Buddhist, Hindu and Jain rock-cut wats were excavated here. There are two Buddhist caves. Cave 1 is a vihara with eight tissue, four in the again walls and four in the right walls. It had a portico at the front aspect with a cellular. The Vishvakarma (Cave 10) is the only chaitya griha amongst the Buddhist variety of caves. It is in the area known as Vishvakarma or Sutar ka jhopda"carpenter's hut". The Hindu caves were designed between the center of 6th millennium to the end of the 9th millennium. These components stand for an uncommon design of innovative perspective and rendering expertise. Some were of such difficulty that they necessary several years of preparing and co-ordination to comprehensive. The five Jain caves at Ellora fit in with the 9th and 10th decades. They indicate a demanding feeling of asceticism which is the substance of Jainism. About the AuthorFor more information on Ajanta and Ellora and popular Ajanta and Ellora hotels visit HolidayIQ. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.70 Not 100 
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| New Fetal Genome Sequencing Could Spot Disorders Posted: 06 Jun 2012 01:00 PM PDT
In a development scientists are calling a "tour de force," researchers have reconstructed the genome of a fetus using DNA samples from the parents. Because their technique did not require an invasive test to take samples from the fetus itself, it's an important step toward what could become a low-risk way to identify genetic disorders early in development, experts say. Currently, "when genetic testing is done, it's done for just a few diseases," said lead author Dr. Jay Shendure, an associate professor of genome sciences at the University of Washington. A test based on the new technique could detect the roughly 3,000 conditions known as Mendelian disorders, each of which are the result of a single mutated gene, Shendure said. Huntington's disease, hemophilia and sickle-cell anemia fall into this category. While each of these disorders is relatively rare, together they affect about 1 percent of births, Shendure said. "This is amazing," said Dr. Ada Hamosh, director of the Institute of Genetic Medicine at the Johns Hopkins University School of Medicine, of the findings. "On the other hand, in no way is this ready for prime time," said Hamosh, who was not involved with the research. Shendure and colleagues put together the fetal genome using a saliva sample from the father, and a sample of blood plasma from the mother. About 13 percent of the DNA found outside of cells in a pregnant woman's body belongs to her fetus. They sequenced the regions of DNA they were aiming for with 98.2 percent accuracy. Shendure estimated that reconstructing the fetal genome cost roughly between $ 20,000 and $ 50,000. But with the cost of genome sequencing expected to come down, and as the technique is further refined, Shendure said, the hope is that researchers can develop a clinical test that detects many diseases noninvasively. It's also hoped that testing could be done earlier in pregnancy than current tests, he said. In the study, the researchers sequenced the fetal genome twice, once in a fetus at 8 weeks into the pregnancy, and another time with a different fetus at 18 weeks. The highly accurate information only came at the later time. The accuracy is affected variations between pregnancies, Shendure noted. "It's possible it could be done in the first trimester, it just may require more resources to do it." At present, the only test routinely done that uses maternal blood plasma, as in the study, is for Down syndrome. But to confirm the results of that blood test, an invasive test called amniocentesis, which requires fetal tissue samples, is used, said Dr. Laird Jackson, a professor of obstetrics and gynecology at the Drexel University School of Medicine. Hamosh said that while a noninvasive test would be an improvement, at present, a full analysis of a fetus's genome would be overkill, because parents can be tested for specific genes of concern, and a fetus could be tested if the parents' tests reveal a potential problem. "You don't need whole genome sequence information on a fetus," she said. If a family is known to carry a risky version of a gene, then a test for that gene can be done. But as the techniques used in the study are improved, she said, they could be helpful in catching cases where new mutations arising in the fetus are the source of genetic diseases, rather than mutations inherited from the parents. "I think this paper is a tour de force," Hamosh said. "This was unthinkable six months ago. Is it ready for any kind of clinical application? Not at all yet." While a noninvasive test may be at least several years from the clinic, Jackson said, ultimately they could be a boon for parents, providing more of them with more information about their future children. With current invasive tests, "if you go to the right person, if you go to a center that has excellent [health professionals], the risk of losing that pregnancy is so small," Jackson said. But many mothers can't get to those top-notch facilities, he said. A noninvasive diagnostic test could increase access, Jackson said. "Now mommy only has to go some place where someone can draw her blood." Pass it on: Scientists have successfully sequenced the genome of a developing fetus without needing an invasive test. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook.  Read More @ Source 
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| “Ajanta and Ellora Caves – Explore History†Posted: 06 Jun 2012 12:00 PM PDT Article by Flin Martyn The Ajanta Caves are in the Aurangabad district of Maharashtra, India. There are 29 rock-cut cave monuments which date from the 2nd century BC. The caves include paintings and sculptures considered to be masterpieces of both Buddhist religious art as well as frescos which are evocative of the Sigiriya paintings in Sri Lanka. Since 1983, the Ajanta Caves have been a UNESCO World Heritage Site. The caves are on a horse shoe shaped scarp. The most important and popular caves are the first, second and fourth. The first cave displays one of the most elaborate carvings on its facade with relief sculptures on entablature and ridges. There are scenes carved from the life of the Buddha as well as a number of decorative motifs. A two pillared portico, visible in the 19th-century photographs, has since perished. The cave has a front-court with cells fronted by pillared vestibules on either side. These have a high plinth level. The cave has a porch with simple cells on both ends. The second cave is known for the paintings that have been preserved on its walls, ceilings, and pillars. The cave is supported by strong pillars, festooned with designs. The front porch consists of cells supported by pillared vestibules on both ends. The hall has four colonnades which are supporting the ceiling and there are exquisite paintings in the halls. The painted narratives of the Jataka tales are depicted only on the walls, which demanded the special attention of the devotee. The fourth cave is an unfinished grand scale monastery. The unfinished monastery is architecturally a wonder and contains a massive Buddhist idol flanked by celestial nymphs and devotees. Ellora is an archaeological site, 30 km from the city of Aurangabad in the Indian state of Maharashtra built by the Rashtrakuta dynasty . It is well-known for its enormous caves; Ellora is also a World Heritage Site. The thirty four caves are actually structures excavated out of the vertical face of the Charanandri hills. Buddhist, Hindu and Jain rock-! cut temp les were excavated here. There are two Buddhist caves. Cave 1 is a vihara with eight cells, four in the back wall and four in the right wall. It had a portico in the front with a cell. The Vishvakarma (Cave 10) is the only chaitya griha amongst the Buddhist group of caves. It is locally known as Vishvakarma or Sutar ka jhopda"carpenter's hut". The Hindu caves were constructed between the middle of sixth century to the end of the eighth century. These structures represent an unusual style of creative vision and implementation skills. Some were of such intricacy that they required several generations of planning and co-ordination to complete. The five Jain caves at Ellora belong to the ninth and tenth centuries. They reflect a strict sense of asceticism which is the essence of Jainism. About the AuthorFor more information on Ajanta and Ellora and popular Ajanta and Ellora hotels visit HolidayIQ. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Ricky Gervais on religion and atheism (Feb 2012 interview) 
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| LWT 41 | Nature, Life, and Presence – Teachings of Eckhart Tolle Posted: 06 Jun 2012 12:00 PM PDT Podcast: Play in new window | Download (Duration: 27:05 — 31.0MB) On this episode of Living with Tolle, our conversation centers around natural beauty. We discuss how nature reflects back to us how to be present in the moment. We explore how Nature can also be a portal to the now by inspiring breath-taking moments of no thought. We talk about connecting to the inner aliveness in nature, in pets, and in young children, a practice that can help us honor the life force in other human beings around us, and ourselves. We begin this podcast by sharing our new projects:Greg's discusses his new song Better Friends, his new recording, music video and website www.happyashumanlypossible.com. Be sure to share it on this Father's Day! Leo introduces his two newly launched Read about them and view video demos *here* Buy them now at the iTunes App Store: Watch the Video of This Episode:(Either JavaScript is not active or you are using an old version of Adobe Flash Player. Please install the newest Flash Player.) Key Insights From This Episode:Natural beauty reflects back to us how to be present in the moment. Nature can be a portal to the now by inspiring "breath-taking" moments of no thought – drawing out the presence within us. The lack of ego in nature makes natural beauty available, aware, giving and receiving. Nature is all around us in the form or plants or flowers, trees, water, and giving your conscious attention to these forms of natural beauty will allow you to engage these forms without thought – to sense their aliveness, beauty, and design. Whether you live in a large city or the country, how can you begin to interact with nature in a more conscious way? Pets are reflections of presence – reflections that evoke presence to emerge within us. They are mirrors and reminders of our own natural ability to live from the present moment. Leo shares his experience with his eight month old son and how babies also serve as precious reminders of our natural state – with no back story or compulsive thinking about the future. Indeed, The life force within a baby that is so captivating or breathtaking, is the same force of life within your spouse, boss, friend, and yourself. By consciously appreciating the presence and aliveness of nature, pets, and small children, we naturally begin to honor the inner life force within other human beings – and ultimately within ourselves. Questions for deeper reflection:
If you enjoy our podcast, please visit the iTunes store and write us a brief review. Thanks! Peace, Tags: A New Earth, Aristimuno, babies, beauty, children, eckhart tolle, Featured, Greg Larsen, guardians of being, inner body, iphone, Life, nature, now, pets, podcast, presence, The Power of Now Category: ARTICLES, PODCASTS, VIDEOS Read More @ Source 
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| Stress Statistics - Does Work Related Stress Give you Anxiety? Posted: 06 Jun 2012 11:00 AM PDT Article by Lissa Giernoth All signs stress statistics taken recently, it happens to be found that work related stress will be the leading grounds for anxiety. There are a lot studies, investigations and surveys conducted to see the trend for work related stress. One will often have observed stress with a coworker, when he or she yells for no reason at all, or roughs over the equipment being operated. It is actually observed this has long been increasing in an alarming rate and work institutes need to bear with heavy costs, because staff are could not catch their work pace. Stress statistics findings through studies are listed below. During 1990's, stress statistics reported by NIOSH observed that only 42% of employees were stressed resulting from job related issues. This figure has almost doubled looking for decade and stands at 80% to the year 2000. I thought this was reported by using a poll by Marlin Company, Attitudes with the American Workplace VI. Also, about 10% observed cases of stress in coworkers and feared violent behavior stemming from it. Aggression at your workplace place, may be an outcome of stress experienced a workforce handling a lot of or free after all. Facts for victims of verbal intimidation or threat, proceeded to go as many as 18%. Another survey by Psychological working Conditions in the uk for 2008, reports up to a whopping 17% employees, aren't able to handle work related stress. Stress statistics for stress with those employed by financial sector was found being higher, than just about every other sector. Most stress statistics reaffirm the reason stress to team members place, is produced by receiving an excess of responsibility, or the insufficient it. It's either too much to control, or boring that any particular one loses involvement with their work. A survey during year 2005-06 by Self Reported Work-related Illness, up to a whopping 63,000 employees develop heart diseases, most people reported stress for being the campaign. Around L700-800m is lost by work organizations, due to ! deficien cy of employees stemming from stress, annually. When organizations work on providing a relaxed environment, there could be a decline making use of these issues and needs to reflect in stress statistics soon. A written report on different stress statistics from different sources, proves the hyperlink between nutritious diet and reducing stress. During the year 2003, studies have shown for any duration of 1 . 5 years at youth offenders institute for violent behavior, observed a decrease in 25% offenses and 40% lowering in violence. This is conducted on class of inmates composing of 230 volunteers. Half the group got a balanced and proper diet, while rest have not been. Stress statistics show workplace stress can be reduced for a great extent, if the employees comply with a comprehensive diet. The insignificant reduction of stress percentage in stress statistics for current years, are usually because of a higher level of awareness for panic management. Work institutions can also be if everyone to give great work environment. HSE statistics advise that amount of people struggling with illness and worsened by work, originates as small as 1.2million for 2010-11 from 1.3m in the year 2009-10. Surveys or studies reaffirm the statement, work related stress is often main culprit behind ill health of any person. If stress statistics were considered seriously, there would are greater improvement in work place. About the AuthorStress Statistics Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.What is Wrong with Buddhism 
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| Age New Spirituality - Inspirational Stories ( Part 88 ) Posted: 06 Jun 2012 11:00 AM PDT Article by Vish Writer / Swami Vivekananda Similarly, we find in regard to ourselves that our tendencies are the result of past conscious actions. A child is born with certain tendencies. Whence do they come? No child is born with a tabula rasa -- with a clean,blank page -- of a mind. The page has been written on previously. The old Greek and Egyptian philosophers taught that no child came with a vacant mind. Each child comes with a hundred tendencies generated by past conscious actions. It did not acquire these in this life,and we are bound to admit that it must have had them in past lives. The rankest materialist has to admit that these tendencies are the result of past actions,only they add that these tendencies come through heredity. Our parents, grandparents, and great - grandparents come down to us through this law of heredity. Now if heredity alone explains this, there is no necessity of believing in the soul at all, because body explains everything. We need not go into the different arguments and discussions on materialism and spiritualism. So far the way is clear for those who believe in an individual soul. We see that to come to a reasonable conclusion we must admit that we have had past lives. This is the belief of the great philosophers and sages of the past and of modern times. Such a doctrine was believed in among the Jews. Jesus Christ believed in it. He says in the Bible, "Before Abraham was, I am." And in another place it is said, "This is Elias who is said to have come." All the different religions which grew among different nations under varying circumstances and conditions had their origin in Asia, and the Asiatics understand them well. When they came out from the motherland, they got mixed up with errors. The most profound and noble ideas of Christianity were never understood in Europe, because the ideas and images used by the writers of the Bible were foreign to it.Take for illustration the pictures of the Madonna. Every artist paints his Madonna according to his own pre-conceived ideas. To get more ! informat ion visit : http://www.spiritual-simplicity.com About the AuthorLecturer, entrepreneur and Fortune 500 business consultant, Vish Writer is the author of the Amazon No 1 bestseller, "The Joy of Becoming God". Visit him at Spiritual Simplicity The Real Secret Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The physics of sound creating form. 
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| LWT 42 | Beginner’s Mind – Eckhart Tolle Applied to Your Everyday Life Posted: 06 Jun 2012 11:00 AM PDT Podcast: Play in new window | Download (Duration: 59:50 — 68.5MB) How can the teachings of Eckhart Tolle help you in daily life? When you are dealing with the challenges of your job, your business, your family, or your own awakening, how can you apply these teachings to daily life so you can be present and effective? On this recording of the July 6th, 2010, Living With Tolle teleseminar Greg and Leo reflect on their journey since launching Living with Tolle in the summer of 2008 and how the teachings of Eckhart Tolle have made a difference in their daily life. The conversation revolves around two primary questions: 1. What have I learned from the teachings? Both Leo and Greg express a deep sense of gratitude for their families, friends, co-workers, and colleagues who make up the daily practice of these teachings and keep them on their toes. The rubber meets the road in daily life and it is those relationships, environments, and situations that become the testing grounds that reveal where you are at on your journey! Key Insights from this episode:As we approach two year anniversary of Living With Tolle, we talk about the gift of acceptance and how accepting both the positive and the negative is key for developing a practice of presence. In accepting the energy of the moment, whether positive or negative, expectations no longer come into play. Identifying with these expectations from the future, or with the pain-body stories from our past, can distract us from the present moment. But awareness of these thoughts, even acceptance of our pain, can lead us to powerful learning and a greater sense of presence. The journey of growing consciously is not about getting it "right," but of a commitment to the process of awakening. So we discuss the art of embracing "beginner's mind' and going back to the fundamentals of acceptance and practice. What have you learned?What have you learned from interacting with the teachings of Eckhart Tolle? How have you changed and what does that look like in your daily life? What have you learned from listening to "Living with Tolle"? Please use the comments section below to share with the community your experience. Much Gratitude and Peace, Greg and Leo Tags: A New Earth, acceptance, eckhart tolle, Featured, inner peace, presence, The Power of Now Category: ARTICLES, Featured, PODCASTS Read More @ Source 
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| Posted: 06 Jun 2012 10:00 AM PDT Article by Yoga Freak Health is not merely absence of any disease but a state of complete physical, mental and spiritual wellbeing. Unfortunately, life has become so sedentary today that it has become a dream for most people to attain complete health and fitness. Daily new diseases are hitting headlines, challenging modern medical science and taking their toll on people's health and fitness. In such a scenario, yoga can enlighten you and show you the path of holistic health. Yoga with its wide-ranging philosophy and science helps one to maintain not only a good physique but also a balanced mental, emotional, and spiritual state. People around the world are turning towards it because of its multi-faceted utility. Yoga practices like asana and pranayam work very gently on human body. They detoxify and tone up the entire body and its organs, and bring them in a harmonious state. Yoga practices improve blood circulation throughout the body, slow down metabolic rate and heart rate, lower cholesterol level, and improve the functioning of all internal organs. Yoga practices have proved their efficacy against many diseases like asthma, obesity, hypertension, heart disease, and diabetes, which are still challenging modern medical science. Yoga also advances the functioning of brain and prevents many diseases on regular practice. Besides physical well-being, yogic practices like pranayam and meditation also lead to a healthy state of mind. According to the yogic philosophy, yoga is the cession of all mind fluctuation. Thus, yoga works more profoundly on the human psyche. Yoga balances the emotions, leads them in a healthy direction, and keeps mind healthy. Yogic practices strengthen the mind and prepare it to meet daily challenges of life. Yoga protects one from anxiety, stress, depression etc. and enriches one with a well developed psyche and physique. Some yogic practices that can be done by people of all age groups to attain health and fitness are: Palm Tree Pose, Cow Face Pose, Relaxing Pose, Ha! lf Spina l Twist, Sun Salutation, Alternate Nostril Breathing, and Humming Bee Breath. About the AuthorPatresia Adams is a Yoga enthusiast who loves to spread the goodness of the divine knowledge. In order to promote her passion, she has partnered with Divine Wellness to write blogs on the subject of Yoga poses and how it leads to good health and peace of mind. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Seated yoga with Nancy Erickson 
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| TS: Get A Good Night’s Sleep: An Interview with Brendon Lumgair Posted: 06 Jun 2012 10:00 AM PDT Podcast: Play in new window | Download (Duration: 1:09:10 — 63.3MB) Are you wondering how to get a good night's sleep tonight by turning off your "mind switch?" How can the teachings of Eckhart Tolle help you get a deep, consistent sleep so that you have the energy and focus to fulfill your work and family responsibilities? In this episode of the Living With Tolle Podcast, we were joined by Brendon Lumgair, "The Sleep Guru," who has helped over 25,000 people to de-stress, sleep better, and find themselves again. In our interview, Brendon shares that 1 in 5 Americans have seen a medical doctor about their sleep problems. Millions more suffer alone, even spiritual folks like us. People often lay awake at night, tormented by their To-Do's lists, financial worries, planning and preparing for the endless "what if" situations that could derail their lives and make their unspeakable fears come true. Just as disconcerting is how guilty they feel while replaying past conversations and the regretful lists of would'a, should'a, could'as. Here are some highlights of the conversation:
Meditation and spiritual awakening is a luxury that seems elusive to the sleep deprived. If this is you, then Brendon invites you to address first things first, by learning how to get handle the sleep challange in your life. This will allow you to be more present, energized and focused to fulfill your work and family responsibilities. About our guest: Brendon Lumgair, "The Sleep Guru," has helped over 25,000 people to de-stress, sleep better and find themselves again. Brendon had a profound Awakening experience while attending a live talk with Eckhart Tolle in 2001. When he sat with Eckhart in Presence he came to know his True Self. He knew himself, life, and the world, in a whole new way. He has degrees in engineering and philosophy and went on to work as an engineer in the corporate world for several years where he practiced presence in the work place. Brendon's outer purpose was revealed to him while attending a retreat with Eckhart Tolle in Costa Rica in 2004. His outer purpose is to help awaken consciousness on the planet. A key tool is utilizing the power of the internet and technology. Since then he has taught yoga, meditation, sleep workshops and given satsang online and offline. After hearing his student's repeated requests for yoga poses and meditations to help them sleep better he decided to focus on providing sleep classes to address this all-to-common problem. He is excited to study sleep research and apply a unique body, mind, spirit approach to sleep problems that are often only addressed on the level of the body. Announcement: Brendon has just launched a new website to provide advice and education on how to overcome your sleep problems. You will learn techniques based on his experience of working with Eckhart and his teachings. This will help you get a good night's sleep tonight and every night. Go to SleepGuru.com to get free videos now. Enjoy & Share! Greg & Leo Tags: A New Earth, Brendon Lumgair, eckhart tolle, meditation, sleep, The Power of Now Category: ARTICLES, Featured, TELESEMINARS Read More @ Source 
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| Using Mind Puzzles As A Memory Booster Posted: 06 Jun 2012 09:00 AM PDT Article by Nitish Kumar Did you know that mind puzzles actually help in improving your memory and creative skills? This has added benefit like enhancing the ability to focus or recall information with greater speed and increase the capability to solve problems. Many people are of the opinion that a mind puzzle is a good form of entertainment and keeps the mind active. By doing this they also don't confront boredom and it gives them the opportunity to distract their mind from other matters when they really need a break from work. Mind puzzles stimulate the brain, improve concentration and engage the different parts of the brain. You can also make use of the areas of your brain which have become inactive because of lack of use. Puzzles like suduko and crosswords engage the brain and widen the problem solve skills. These two games works on different areas like suduko focuses more on numeric and mathematical skills while crossword focus on language skills. Therefore, it is very advantageous to work on these puzzles as it stimulates the area of the brain. It also helps in improving concentration and memory power. Even the computer and card games like playing poker or solitaire stimulate the mind. Preschool games like Candy Land, Snakes and Ladders are played by the children of all ages. The elementary children games like Go Fish and Old Maid also provides mental relaxation. There are varieties of different ways and strategies which you can use to enhance the brain. You can also make fun quizzes which you find in magazines and in the newspaper while reading. There are valuable learning experiences that can be gained from puzzles. But it's also very important to choose a puzzle according to the age of the child. All of the jigsaw puzzles sold in the shop have some kind of print notifying the buyer of the age range the particular puzzle will be appropriate for. This being the case, parents can get a puzzle that will challenge the child's creativity and logical thinking. A great way to work on challenging puz! zles is to actually purchase those that prove to be very challenging for the child. This makes the child more interested and definitely improves the child's puzzle assembling skills rapidly. Additionally there are many free online puzzle websites where children get the chance to play puzzles on different levels and ratings. This also enables the child to decide that what kind of puzzles they should opt. Parents should also encourage their child to play this games as it is directly related to the enhancement of the intellectuality rather than wasting the time by playing any useless games. This way parents also ensure a successful life and social life of their children. Children c an also give a try at solving brain teasers, mind bendersz, riddles and visual brain teasers. Whatever you enjoy doing in puzzle games, do it frequently for self improvement. Exercising the brain is also important as exercising your muscles. About the AuthorThis article has been written and posted by the team of OnlineSchoolAdmissions - a portal that provides free of cost consultancy to parents and schools for fast and easy online school admission process. Parents can locate Dps International or Bhatnagar International School Paschim Vihar of their choice selected from the directory of schools listed on the site and applies to them. They can also search for Hillwoods Academy as per their choice and fill up the school application forms online. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Liquid Mind - Whisper To Me 
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| Some of the Most Popular Meditation Techniques Posted: 06 Jun 2012 08:02 AM PDT Article by Douglas Franks Meditation is not just constrained to one technique. Detailed down below are a selection of techniques for you to apply this process. You can do a single, two or a mixture to obtain the desired outcomes. One technique may well be various from the other people for each se but eventually prospects to the very same conclude final result. Review each one particular and uncover out which finest suits you. one.) Breathing meditationThis is possibly the easiest type of meditation. Here's what you want to do: Initially, find a snug, soothing spot to do your meditation. Make guaranteed you are unable to be disturbed. Acquire deep breaths that what you commonly just take. By that, I suggest a prolonged, slow, and deep breath. Slowly and gradually release it soon after keeping it for a several seconds. Repeat as considerably as you can. This is the simplest and quickest way to obtain a calm mid and body state. two.) Strolling meditationThis is still an uncomplicated strategy, the difference nevertheless, with the initially process is that you operate with the setting, of course, as you require to stroll (specifically why it is referred to as as these kinds of) to sustain your head and body harmony. Make guaranteed you keep is a secluded area, like a local park, as an alternative of likely somewhere with as well significantly sound wherever you can't quite possibly get some brain focus all-around. With the strolling meditation method, you want to fork out interest to your emotions and your environment. Give your self at least 20 minutes to do this technique. Take a gentle stroll in the spot, sensation the sound and warmth of the location all around you as you stroll.3.) Binaural beats meditationThis is a rather contemporary method of meditation. This approach is one of a kind in that you perform a CD or MP# layer for a great 3o minutes to an hour to get some mind concentration. Here you listen to background sound like rainfall or other soothing audio alongside with binaural beats that ordinarily play two uniq! ue tones a single into every ear. Your mind does the operate by resolving the little big difference between the two binaural beats, main you to a meditative state very easily. 4.) Cosmic meditationAs the identify implies, this method is linked to cosmic ordering. This approach allows a person to really feel peaceful and enables one particular to mail your goals and thoughts to the cosmos.You could of program, check out all the techniques and see which one finest fits you. Meditation, when carried out routinely, maintains a wonderful psychological harmony that will manual you in the direction of far better physical wellness as one's mind is trained towards retaining its best possible working.To know a lot more about meditation and its wonderful advantages, or if you want to study how to meditate - you can visit http://www.meditate.com.auSome of the Most Popular Medit, Some of the Most Popular Medit, Some of the Most Popular Medit About the AuthorThe author is a wellbeing care professional that bargains research on the matter of choice medication.Some of the Most Popular Medit, Some of the Most Popular Medit, <a href="http://www.soulc Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Stress Reduction Inspiration - 6/6/2012 Posted: 06 Jun 2012 08:01 AM PDT  "To understand everything is to forgive everything." ~The Buddha       Read More @ Source 
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| Yoga, Back Pain Free for a Better Life Posted: 06 Jun 2012 07:00 AM PDT Article by Glen Wood - The Yoga Teacher Pain in the posterior thigh, lower leg and foot, and short, stabbing pains in the lower back, having all of these symptoms means one thing, you may be suffering from Sciatica. Sciatica is experienced by many as the pain along the Sciatic nerve, starting from the buttocks to the back of the leg. Its symptoms may also include a stinging to numbing pain in the sacrum, the part of the vertebral column connected to the pelvis. Knee and back pains such as Sciatica can be cured through the combination of medication, exercise, and a healthy lifestyle. For severe back pains, surgery is often necessary. Over the years, people had devised their own way of preventing or healing back ailments, biking, weight-lifting, skiing and running, to name a few. These routines help in the development of certain muscle groups, but they focus only on small areas of the body, thus, they don't aid in maintaining a healthy posture. On the other hand, Pilates, dancing, swimming and Yoga are exercise regimens which allows the body to work out the muscles in the chest, abdomen and back. By exercising these core muscle groups, the whole body is strengthened. Yoga, a mild form of exercise, is believed to be a useful prevention against back pains. When performed daily and properly, it may also relieve the pain of those people who are already suffering from Sciatica and other forms of back ailments. Also, experts have agreed that Yoga is useful for the early diagnosis of serious ailments such as Osteoporosis and Herniated Disc. Recovery and prevention for these diseases can also be achieved through Yoga. The poses in performing Yoga tone the muscles, resulting to an improved body posture. In addition, the breathing exercise in Yoga promotes a better rhythm between the body and mind, since it enhances the flow of oxygen to the brain. Yoga also recommends a certain program called the Yogic Lifestyle. Under this program, Yoga practitioners should maintain a healthy diet and avoid smoking. With the Yogic Lifestyle, c! ombined with the breathing exercises and Yoga postures, Sciatica, and other forms of back and knee pains, can be avoided or treated. Even the serious ones can also be prevented with Yoga, just be sure that it is supervised by an expert, and recommended by a doctor. About the AuthorDedicated to unlocking the Real Secrets of Back Pain. Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information. http://www.yogateachingwithglen.com has the tips and guides you need to be successful in losing your Back Pain today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. Do you want to learn more? Join us at http://www.goodbyetobackpain.com/secrets Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Retreat in the desert ends in a grisly death Posted: 06 Jun 2012 07:00 AM PDT
The puzzle only deepened when the authorities realized that the couple had been expelled from a nearby Buddhist retreat in which dozens of … Read the original article » Read More @ Source
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| Relaxed Packing and Moving Services in Mathura Posted: 06 Jun 2012 06:00 AM PDT Article by Rahul Tripathi Resettlement is a very wearisome and irritating task that brings lots of unwanted issues. People have to maintain the time properly to make their resettlement task as easier as possible. But these days, nobody have spare time for the resettlement process. As they have very busy schedule so that's why they can't complete the whole task perfectly as like the experts. They also don't have the expertise knowledge to make their shifting process smoother and easier. All these things create tension in your mind. To avoid all the tensions of resettlement, one can take the help of removal companies. These agencies offer the packing and moving services to make their customers resettlement relaxed. The packing and moving companies of Mathura give you one of the best solutions for all types of resettlement situations such as residential as well as the commercial. They put their all good efforts to make your resettlement task easier. They use to offer the quality services to let their clients happy. While offering the resettlement services, they never create disturbance as they know that it may upset their clients. They always do their best to make their good name and fame in the market. Movers and packers Mathura based companies are amongst the leading companies who provide the excellent services to their clients. These agencies provide all important services at very affordable cost without affecting on the pocket of their clients. Some of the important services that they offer are as follows: packing, unpacking, loading, unloading, transportation, rearrangement, insurance, warehouses, etc. These services are very helpful to move your entire goods safely towards the new place. These agencies also offer other services that are related to resettlement. They provide these services proficiently from your old door step to your new door step. People will feel relaxed after hiring the services of these relocation service providers. The talented staffs of packers and movers Mathura based companies u! se to do the best work as per the needs of their customers. They got the special training for the resettlement process that adds more perfection in their working style. The experts never do mistakes as they know that it may affect on the reputation of their companies. By the help of these professionals, your full work of resettlement gets completed easily on time. So, if you are facing problems while resettlement then takes the help these packing and moving companies. They are always ready to help you for the relaxed resettlement. About the AuthorRahul Tripathi is an expert writer primarily focusing on relocation and transportation related topics. For more information about moving companies in Mathura, visit Packers and Movers Mathura and Movers and Packers Mathura. Currently he is rendering his services to a reputable moving company in Mathura. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Calm Lake at Sunset with Sounds of Relaxing Crickets 
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| The lies of some modern day Zen masters Posted: 06 Jun 2012 06:00 AM PDT Some modern day Zen masters teach that in Buddhism there is no further existence or rebirth after death. But if this is true why, for example, in some of the older discourses of the Buddha, the Buddha says that a "fool who has not lived the holy life for the complete destruction of suffering....with the breakup of the body, the fool fares on to another body" (S. ii. 24)? Besides this, it is said that the Buddha could remember his former existences prior to becoming a Buddha. Therefore, how might this ability to recall one's former existences be accomplished if death is just death without rebirth? Practically the whole point of Buddhism is to end the cycles of rebirth—again birth and again death. As regards Zen, if there is no life after death then why did Bodhidharma say the following?
I haven't a clue as to why some Zen masters peddle this inaccurate view of Buddhism that there is no re-existence after death. Is it just to attract Western followers who believe death is final? It almost goes without saying that the Western view of death is, bluntly, brutish. The power which organizes the body and keeps its from disintegrating is greater than the sum of the body's anatomical parts. This passage from the Buddha in the Maharatnakuta Sutra sheds some light on this.
In this Sutra, consciousness (citta/vijnana) is prior to the corporeal body in which the body is being, figuratively speaking, is submerged in the pure medium of consciousness. Given that consciousness is always prior, the body is ever posterior always being subject to death. Thus, when death comes to the body, it doesn't reach as far as consciousness. Again, citing from the Maharatnakuta Sutra, the Buddha says:
According to the Buddha, we must keep in mind that our temporal body, which is made up of biological tissue, "is not yours, nor does it belong to others. It should be regarded as previous karma effected through what has has been willed and felt" (S. ii. 65). In his regard, it is implied that we are, as consciousness, fundamentally deathless. It is only when consciousness finds support in biological tissue "is the genesis of the whole mass of suffering" (S. ii. 65). Were consciousness not to glom into such embryonic tissue, for example, there would not be the mass of suffering. Nor would there follow old age and death. 
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| Posted: 06 Jun 2012 05:00 AM PDT Article by Beyond-yoga During old age or after strenuous physical exercises, one may suffer from back pain. It arises due to the increase in stress in your work or routine activities. When usual bio-mechanical arrangement of bones and nerves in our spine is disrupted back pain appears as a common consequence. In this context, yoga is an effective remedy that can minimize and even eliminate pain in your back. If you remain in regular touch of yoga for the back such as: corpse pose, fish pose, cat pose, crane pose, etc, you will surely improve your situation. Ten minutes a day is all you would need to start. Giving only a little effort and a few trials, you will easily find out the most suitable ways to calm your back and minimize the pain feelings. More importantly, with the proper performance of some typical yoga postures, the lower and upper back pains are dealt with rather easily. Therefore, back injuries can be eliminated by practicing some yoga exercises and maintaining good posture. Causes of back pain:1. Incorrect posture: Bad posture causes unnecessary strain in certain muscles of your neck and back. Correct posture during movement, bending forwards, carrying and picking objects can prevent both lower and upper back pain.2. Movement of muscles bones and joints repeatedly and jerkily.3. Back pain also occurs due to spinal disc injury, adjoining neural as well as muscular inflammation also cause this. 4. Viral infections, cancer, scars and cysts of worms.5. If joints do not fit exactly inside their housing back pain is inevitable.How to heal our back pain?1. A proper combination of yoga poses, breathe exercises, meditating techniques and physical exercises like swimming, running, etc can give you a permanent solution for your long term problem of irritating pain.2. Learn to identify muscles that are tight and painful and then apply careful stretching yoga poses.3. You can use Acupuncture, a harmless technique, and daily massage around affected areas.4. Maintaining correct postures while working and doing movement o! f your b ody and developing these lifestyle as your day to day behavior are highly useful.Among all these suggestions yoga practice is one of the prominent one. You may be wondering - will I be able to practice yoga without increasing more pain? Most yoga classes utilize props. Props help bring the pose to you, when tight or weak muscles cannot fully bring you into the pose. But Individuals with back pain need to be extra precautions when trying to exercise. Yes, practicing yoga to aid your back could give you pain alleviation, but establishing an exercise which is healthy and significant to your ailment makes it necessary that you know more details on the reason why and the approaches on how to do specific poses. In addition, it signifies that you should consider when not to execute a pose. About the AuthorI am a Yogi (shaping my mind for enlightenment) and I blog about Yoga practice, Meditation, Memory sharpening tricks and sometimes my personal struggle. Yoga and meditation-plus memory tricks Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.YOGA EXERCISE for STIFF LOWER BACK 
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| Age New Spirituality - Inspirational Stories ( Part 100 ) Posted: 06 Jun 2012 04:00 AM PDT Article by Vish Writer / Swami Vivekananda Both are the outcome of the idea of freedom. There cannot be life,even in the plant, without the idea of freedom. In the plant or in the worm, life has to rise to the individual concept. It is there,unconsciously working, the plant living its life to preserve the variety, principle,or form,not nature. The idea of nature controlling every step onward overrules the idea of freedom. Onward goes the idea of the material world, onward moves the idea of freedom. Still the fight goes on. We are hearing about all the quarrels of creeds and sects,yet creeds and sects are just and proper,they must be there. The chain is lengthening and naturally the struggle increases, but there need be no quarrels if we only knew that we are all striving to reach the same goal. The embodiment of freedom,the Master of nature, is what we call God. You cannot deny Him. No, because you cannot move or live without the idea of freedom. Would you come here if you did not believe you were free? It is quite possible that the biologist can and will give some explanation of this perpetual effort to be free. Take all that for granted, still the idea of freedom is there. It is a fact, as much so as the other fact that you cannot apparently get over, the fact of being under nature. Bondage and liberty, light and shadow, good and evil must be there, but the very fact of the bondage shows also this freedom hidden there. If one is a fact, the other is equally a fact. There must be this idea of freedom. While now we cannot see that this idea of bondage, in uncultivated man, is his struggle for freedom, yet the idea of freedom is there. The bondage of sin and impurity in the uncultivated savage is to his consciousness very small,for his nature is only a little higher than the animal's. What he struggles against is the bondage of physical nature, the lack of physical gratification, but out of this lower consciousness grows and broadens the higher conception of a mental or moral bondage and a longing for spiritual freedom. Here we ! see the divine dimly shining through the veil of ignorance. The veil is very dense at first and the light may be almost obscured,but it is there,ever pure and undimmed -- the radiant fire of freedom and perfection. Man personifies this as the Ruler of the Universe, the One Free Being. He does not yet know that the universe is all one, that the difference is only in degree, in the concept. To get more information visit : http://www.spiritual-simplicity.com About the AuthorLecturer, entrepreneur and Fortune 500 business consultant, Vish Writer is the author of the Amazon No 1 bestseller, "The Joy of Becoming God". Visit him at Spiritual Simplicity The Real Secret Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.後編 日本へのメッセージ 完全版 バシャール Full ver 2/2 Nuclear disaster, Bashar 
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| Yoga Class Review - My Lovely Lovely Hips Posted: 06 Jun 2012 03:00 AM PDT Article by Yala Yoga So here it goes. I'm starting a blog to review on-line yoga classes. I have to say that initially I didn't think the idea of on-line classes made sense. I've always loved the feeling of being in a class surrounded by many people. But now I get it. I no longer live in close proximity to the classes I want to attend and I don't have the luxury of spending 2+ hours on my yoga classes anymore (I used to walk for an hour to my class in London and then stroll back home afterwards to avoid the public transport option!). So when faced with the choice of: a) no yoga / not so great yoga, or b) excellent yoga taught by accomplished teachers on-line whenever you want to do it, it all started to make sense! So the first class I checked out is on My Yoga Online. Now I've heard this is the best of the on-line yoga websites but we'll see as I continue to review classes. I was really impressed with My Yoga Online - the process for signing up was easy and straightforward. You can either pay monthly / annually to view as many classes as you want or purchase a single class that you own (I bought this one for .99). Searching for classes is easy and straightforward and when I had an issue with streaming a video I got an answer back from customer service within 24 hours. My Lovely Lovely Hips is a 55 minute class taught by Clara Roberts-Oss that is listed as Advanced. The filming was great - it was enjoyable to watch and Clara's voice and instruction were excellent. Some of the hip openers were pretty sophisticated so I did end up watching at times (as opposed to just listening to the instruction which is what I prefer to do normally in a class). The class was easy to follow and I would agree that it is Advanced (or maybe somewhere between Intermediate and Advanced. Definitely not yoga for beginners). Clara starts off with some sun salutations and incorporates the hip openers nicely into the flow. She then moves into some backbends and forward bends before Sivasana. She even throws in a couple of balances ! (one inc orporating a hip opener). This really is a great class if you want to open up the hips - I'm very flexible so rarely find classes where the teachers go deep enough in terms of the stretch but this class did the trick. My only complaint is a personal pet peeve (so some will take this as a positive comment) which is that Clara jokes around a few times throughout the class (what I will call the Silliness Factor). I know some people enjoy classes where the teacher makes funny sounds or acts goofy but I do not, so just take it as you will. Name of Class: My Lovely Lovely HipsType of Class: Vinyasa Flow Teacher: Clara Roberts-Oss Duration: 55 minutes Level: Advanced Silliness Factor: 2 / 3 My Rating: 3 / 3 Click to go to My Yoga Online: http://www.myyogaonline.com/?a_aid=yalayoga About the Authorwww.yalayoga.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Elevations TV-13 Fitness Friday Yoga Jan 2012 
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| 9 Effective Meditation Techniques to meditate any time, Any where Posted: 06 Jun 2012 02:00 AM PDT Article by Chun Jia Meditation is a way of exploring the deepest part of ourselves and seeking comfort in it. The physical and outside world is always full of pressure, chaos, and negative emotions. As a result, most of us find it so tough to be able to relax and cope up. But through the help of meditation, there's a great chance that you can put yourself into pure silence and peace. If you reach this stage, you get the liberty to relax, think deeply, and keep composure. But what are the most effective meditation techniques for you? Read on and you'll learn some of them. There are actually thousands of meditation techniques out there but here are nine of the most common and popular: 1. Staring at an object - people who have difficulty sleeping use the technique of staring at a certain object in order to effectively sleep. But aside from being a sleeping aid, it is also a very good meditation technique that can help your mind relax through focus and spotlight. By doing so, your mind is stripped off the pressure and clutters of other stuff. It becomes preoccupied with the object you are staring at. 2. Deep breathing - breathing really slow and deep can provide relaxing effects for the body and mind. IF we are always on the move and get a lot of stress, our adrenaline keeps pumping and that makes us breath fast and heavy. If you want to meditate, deep breathing is a very good technique since it lets your mind relax and be placed in its calmest state. 3. Get along with nature - are you feeling stressed and pressured lately? Do you feel like the world has become so congested and cluttered it seems like you can't get out? One way of meditating effectively is by getting along and absorbing nature. You can do this by going outside and find a place that best resembles nature at its best. You can lie in the fields, smell the flowers in the garden, or stay at the beach. These things will make you relax and keep off the usual pressures of everyday life. 4. Find others to meditate with you - someti! mes medi tation is difficult when you are alone since you may lack the ability to concentrate. If this happens, the best technique would be to meditate with a group. The effect of group meditation is so great that more and more people these days are doing it instead of being alone. The company of others while meditating is a very comforting concept since you're actually getting an inspiration to do it by seeing others do the same. 5. Mindfulness meditation - this kind of technique in meditation deals with being aware of your senses. What you do is you start the process by breathing slowly and then be able to identify your senses. Erase the tension, pressure, or any outside negative force. The purpose of the mindfulness technique is not to control yourself but to be able to observe your senses to the highest and deepest levels without altering them. 6. Mantra - this meditation technique meanwhile is an old way of putting oneself to the deepest levels of the mind. It is done with the chanting of a certain phrase or word that can result to deep relaxation mode. 7. Walking - most of us don't realize it but walking is actually a form of meditation. People who are tired and fed up with sitting all day long in their offices can find some time meditating by walking outside; preferably a quiet and secluded place where there is no presence or symbols of clutters and congestion. Any environment that can put a soothing calm in your mind will do. The concept is really based on a notion that if a person wanders to a place he's never been, his mind is put exclusively to it. 8. Empty your mind - emptying your mind is a meditation technique that most of us commonly use but we don't really pay much attention to it. Have you ever felt like closing your eyes and letting your mind float to the air without any regard or concern to anything that surrounds you? Emptying your mind with anything that concerns you will put you to a very deep level of meditation. 9. Listening to binaural beats - finally, a v! ery effe ctive technique in meditation is through music. However, the experience can be more satisfying if you opt for binaural beats. Put your headphones on and you will obtain a very successful journey to the deepest corners of your mind. About the Author Relaxation Music, Meditation Music, Binaural Beats on your iphone! Download and install this useful and cool app for meditation! Get daily inspirations! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Thich Nhat Hanh - The End of Suffering 
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| On-Line Yoga Class Review - Royal Protocol Sun Salutations Posted: 06 Jun 2012 01:00 AM PDT Article by Yala Yoga Here is another review from My Yoga Online. At some point I will be reviewing classes from the other on-line yoga websites and will compare the different providers. But I'm going to do a few more My Yoga Online classes first because there are so many options in terms of teachers, styles of yoga, levels and even styles of classes (ie. classes filmed in the My Yoga Online studio like My Lovely Lovely Hips, instruction like Royal Protocol, live yoga classes filmed with students in a yoga studio). Royal Protocol Sun Salutations is an instructional video on how to do a sun salutation. Royal Protocol is a seven minute class taught by Nico Luce and is listed as being appropriate for All Levels. I would say this is for beginners, however, for experienced practitioners it's always good to have a refresher of the basics - and it's a real treat just watching Nico's alignment and grace as he jumps back with oh so much control! In this class Nico is speaking as he demonstrates the poses - in the previous two classes I reviewed (My Lovely Lovely Hips and Enliven Yourself) the teachers just demonstrated and their voices were recorded separately. I found that it made sense for Nico to speak as he was demonstrating since this is an instructional class and it seemed natural for him to speak as he moved through the poses. The filming is great with the camera moving to different angles so you can get a good look at the alignment for each pose. I love the beginner instruction because Nico gives a sun salutation variation that almost anyone can do. Many people give up on yoga because they can't do a catturanga or can't fully straighten their legs to do a standing forward bend and get frustrated because most yoga classes have lots of sun salutations (and thus the catturangas and forward bends!). Nico addresses these issues by showing a sun salutation with bent knees on the ground (so no catturanga). For those with tight hamstrings Nico instructs you to keep the knees bent and gives good instruction ! to ensur e the back doesn't do the brunt of the work. So, no more excuses! This video gives a very simple and quick explanation of how to do a sun salutation that can be incorporated into any practice or put in place of other sun salutation variations taught in a class. Name of Class: Royal Protocol Sun SalutationsType of Class: InstructionalTeacher: Nico Luce Duration: 7 minutes Level: All LevelsSilliness Factor: 0 / 3 My Rating: 3 / 3 Click to go to My Yoga Online: http://www.myyogaonline.com/?a_aid=yalayoga About the Authorwww.yalayoga.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yoga on the Beach 
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| Stress - Understand the Frequent Indicators and Purely natural Cures Posted: 06 Jun 2012 12:00 AM PDT Article by Steve Knight Guy or female struggling from nervousness might experience fearfulness, stress or apprehension. This may be of quick period or lengthy time period. Review this informative article to locate typical treatment options to get reduction from anxiousness. Tension is in fact an ailment which can be surrounded by unpleasant bodily and psychological state. Inside this affliction any particular man or woman may well most likely functional working experience stress and anxiety, fret or apprehension. Pressure might be of quick time period or very long period of time. The trouble of short-term fear is solved as soon as the particular task for which stress is introduced on is completed and also the human currently being feels peaceful. While the extended phrase anxiousness retain on for lengthier period of time. It truly is truly introduced on owing to run strain or other components related to this and could end result into other wellbeing care boueux like hypertension, pressure and migraine headache. Some major brings about of anxiousness are consumption of caffeine, excess weight reduction dietary supplements, hypoglycaemia, anemia, heart disorders, pressure and hyperthyroidism. Fret is often a very common dilemma and it could be proficient commonly by every and each and every and almost each and every guy or girl within their every day living. Major symptoms of anxiousness are nausea, chest soreness, and stress, and headache, shortness of breath and heart palpitations. Some widespread indicators of get worried are granted beneath - one. Breathing deeper or maybe a lot quicker than desired2. Sweatingthree. Dry mouthfour. Abdomen churning or perhaps a jittery sensation with the pit of stomach5. Fainting spellssix. Muscle mass tension7. Inability to aim8. A practical experience of impending doomnine. Dizziness10. Heart palpitations11. Unexplained weaknesstwelve. Regular headache The principle lead to of pressure and worry is strain that is introduced on any time a person is incap! able of accomplishing any place from its desire. To prevent be concerned you will need to boost your coping capabilities, management the demands and plenty of in the anticipations in lifestyle. Some individuals increase their life product to keep up stress at bay. Some purely all-natural treatments are there to reduce nervousness from our dwelling. one. To maintain anxiousness absent from our everyday living it is critical to avoid junk food things and drinks. To receive rid from anxiety it really is actually important to avoid carbohydrates and refined sugar, caffeine, artificial sweeteners, smoking additionally another problems very related to these elements. 2. Anxiousness might be minimized by undertaking meditation and by deep breathing. You will need to request recommendations from some yoga capable to grasp the essential approach of deep breathing. It's possible you'll also contemplate with all by yourself by inhaling for extended then sustain the breath for quantity of seconds following which exhale it. To soothe nerves meditation is extremely fruitful. 3. To stop the attacks of fear you should hold lively by executing get the job done out. More adrenaline which outcomes into anxiousness is burned by executing coaching to ensure you will need to stroll, jog, and cycle or in the utilization of treadmill for no less than fifty percent an hour within every day. 4. You should be of fantastic point of view. To get rid from stress and anxiety you must examine to individuals today with constructive state of mind, listen on the audio as well as the other complete do the task which unwind your thoughts. About the AuthorFor more information on anxiety and panic attack and natural remedies for this condition I suggest you check out Panic Away Review at http://www.helpforanxietysufferers.com/ Article Submission by Article Marketing Robot Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Mindfulness- prevent yourself from stressing about the past and future through mindfulness 
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| Arunachal Pradesh Tourism a delightful Himalayan pleasure Posted: 05 Jun 2012 11:00 PM PDT Article by Travelhot.in Team Arunachal Pradesh the north eastern tip of India is the most charming tourist destination, with picturesque mountains and valleys having innumerable streams adding to the beauty of the landscape. Arunachal Pradesh is surrounded on three sides by Bhutan on the west, China on the north and Myanmar on its east. The state is blessed with thick forests, rich wildlife and tribal life giving rise to the many colorful festivals of the region. It is a heaven for the adventure sports lovers with many options of adventure sports like angling, boating, rafting, trekking and much more. It is the largest in area but scarcely populated state in the north east, with around eighty two percent of its land covered with forests. Arunachal is having climate varying from sub tropical in the South to Alpine in the North with a heavy rainfall. More than five hundred magnificent varieties of orchids are found in the state. Arunachal Pradesh Tourism is looked upon as the most prospective tourism sector among Indian destinations. Arunachal Pradesh can be approached by Air from Lilabari in Assam. Harmuty is the closest railway station from Itanagar the capital of Arunachal Pradesh, but the convenient railhead is North Lakhimpur. Itanagar is connected by road to Guwahati and many other cities in Assam. The climate of this mountain destination is best through out the year except rainy season. It is having best weather between October and April, best for visiting Bomdila or Tawang. Every community of Arunachal Pradesh is having its own festivals. They are generally agricultural, religious and socio-cultural. The state being abundant with tribes and tribal life there are many fairs and festivals associated with these tribes. Losar Festival is held by the Monpas in December which is a festive time to be present in Arunachal. Arunachal Pradesh Tour packages offer the best sight seeing options along with visits to the wildlife sanctuaries and national parks showcasing variety of wildlife in Arunachal Pradesh. Arunachal! Pradesh is the best Indian tourist destination having lot of scope for adventure tourism. Among the tourist destinations of Arunachal Pradesh the most favorite destinations are Bomdila A small town located at a height of around 8000 ft. is the best place to get the panoramic views of the mesmerizing landscapes and snow covered mountains. The Buddhist monastery of Bomdila the main tourist attraction is the best example of the Buddhist culture. The other attractions of Bomdila are Apple orchards, beautiful view of the snow covered mountains, the Buddhist Gompas, and the craft center displaying local craft of the state. Tawang Monastery Located on a massive height of around 10,000 ft it offers spectacular views of the Tawang Chu valley. It is the largest Buddhist monastery in India and second largest in Asia. It is the source of the spiritual life of the region. Tawang is the best example of Buddhist architecture belonging to Gelukpa sect having a rich collection of invaluable manuscripts and books on Buddhism. The major attraction of the monastery is the floating statue of Buddha. Along Along is the oldest town of Arunachal Pradesh located on the south bank of river Yomgo, which is the ideal place for hiking, trekking and angling in the river Yomgo. Along set in a wide open valley where the Sipu river merges with rive Siyom at the backdrop of hills covered with snow during winters, it presents a spectacular view delighting the visitors. Places of tourist interest in and around Along are Patum Bridge over Yomgo River, museum and Donyi-Polo Dere. About the AuthorTravelhot.in Team is a travel expert and writes on behalf of TravelHot.in travel portal in India. Visit Website for more information on Indian travel deals and other tourist destinations in India and Indian hotels. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Memo Plus Gold on Hello on 2 
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| Knee and Back Pain wth the Help of Yoga Part 2 Posted: 05 Jun 2012 10:00 PM PDT Article by Glen Wood - The Yoga Teacher Knee And Back Pain with the Help of Yoga Part 2 Although most back pains are caused by physical, anatomical reasons such as muscle strains, muscle imbalances and joint or disc herniation, stress, anger and depression also contribute to back pain or even be the cause. With back pain therapy, stretching and exercise have become essential components in decreasing and managing pain. It is found that relaxation therapy can also help reduce pain helping pacify mental or emotional stress. Components of relaxation therapy can include visualization techniques, breathing exercises or meditation. With this in mind, yoga is an effective practice for managing and relieving back pain as the physical and mental components are addressed in yoga: postures, breathing and relaxation. Yoga can also help chronic pain by preventing it in the first place. One debilitating condition, back pain, can be helped with yoga which boosts strength to the back's major muscle groups. With constant repetition of these positions, it can work your abdominal muscles as well. When abdominal and back muscles are concentrated on at the same time, it works towards strengthening your muscular framework, your inner core, which means better posture that leads to reduced back pain. Try yoga for back pain prevention and pain relief. Yoga is often helpful for back pain sufferers, as performing a variety of different types of postures generally help to stretch and strengthen all of the body's major muscles groups. The Trigger Point Therapy Workbook was very helpful because it has a whole chapter called Hip, Thigh and Knee Pain. Plus, it has many detailed diagrams of the muscles inside of your leg that show where common trigger points are in these muscles, where pain is referred to when these trigger points are activated, and detailed instructions on how to release these contractions using some simple massage tools and self massage techniques. Back pain is a problem which affects many people, and there are ma! ny cause s of it ranging from bad posture, to weak abdominal and back muscles. Yoga postures will help to stretch the tight muscles and strengthen weak muscles which can create back pain. It is best to do your yoga exercise for low back pain under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert. Even just one or two sessions with a yoga instructor can help, as an instructor will help you with your form and posture during poses. Continued... About the AuthorGlen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back and Shoulder Pain. To help you further with your shoulder/back pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Ashtanga Yoga Bhujapidasana and Kurmasana ClaudiaYoga.com 
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| Sleep Meditation can be really effective for insomniacs Posted: 05 Jun 2012 09:00 PM PDT Article by Jonsonmak Are you craving for a good night's sleep? Does it feel that you will fall asleep as soon as you lie on the bed but keeping on turning and tossing without catching up on sleep till late night? These are some of the very common problems that many people are suffering from. With fast and hectic life and changed living patterns, many things have undergone a sea change and sleep is also one of them. However, there is nothing to worry in that. Various kinds of sleep meditation techniques have been found out and more and more techniques are being implemented each day to induce sleep in people. If you are facing the problem of sleep deprivation lately, you can try out various sleep meditation techniques for beginners and are surely going to be benefitted by that. Lack of sleep can lead to various other kinds of problems in a person, beginning from abdominal issues to depression and irritation. Your entire life seems to get hampered. On not getting proper sleep you tend to be sleepy and irritated all throughout the day, you lack energy and enthusiasm to do any kind of work. If this continues, on the long run, your well-being and your health gets severely affected due to lack of sleep. The various sleep meditation techniques can easily fight with these problems as you can relax well and enjoy a sound sleep. Meditating is actually quite a difficult thing to do than said. In the various meditation techniques for beginners, it is taught how to meditate slowly and once the base level is set, one can meditate well in any place. Meditation helps in removing stress and tension to a great extent and not only relaxes the mind but also the body as a whole. Counting down is one of the oldest and very effective sleep meditation techniques that are practiced by people over the years. This is also one of the popular sleep meditation techniques for beginners that help them in getting some deep sleep. If by counting down once does not help, repeat the process again and you are sure to benefit from this sleep me! ditation process. Apart from this, there are also various breathing exercises that can help you to relax your mind and body and you can get good sleep thereafter. Many meditation techniques for beginners also use soft music or binaural beats or use hemi-sync meditation music so that it becomes easy for the beginners to concentrate and meditate during the breathing exercises. The most important thing about the breathing exercises is that you have to focus hard on the entire breathing pattern and rhythm. Mindful meditation and guided imagery are also very effective sleep meditation processes that are opted by many people. However, these are not very suitable meditation techniques for beginners as these meditation techniques require lot of concentration and focus, which only grow with time. It is always good to meditate in an open place, which is quiet and serene and away from the din and bustle of normal life. Once you are done with the meditation, you can feel the change in your mind and body. About the AuthorJonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on meditation techniques for beginners or Meditation for Sleep he recommend to visit site http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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Fernanda Santos, New York Times: The rescuers had rappelled from a helicopter, swaying in the brisk April winds as they bore down on a cave 7,000 feet up in a rugged desert mountain on the edge of this rural hamlet. There had been a call for help. Inside, they found a jug with about an inch of water, browned by floating leaves and twigs. They found a woman, Christie McNally, thirsty and delirious. And they found her husband, Ian Thorson, dead.
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