Meditation to Unleash the Power of the Spirit and Transform the Mind
Meditation to Unleash the Power of the Spirit and Transform the Mind |
- Meditation to Unleash the Power of the Spirit and Transform the Mind
- Meditation And Its Effects On Mind Body And Spirit
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- Special 500Hour Advanced Yoga Teacher Training Course at Divine light
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| Meditation to Unleash the Power of the Spirit and Transform the Mind Posted: 28 Jun 2012 01:00 PM PDT Article by David G Wilcox I want you to know that within you lies an unlimited power which if activated can change your life and your circumstances. This power I call the Power of the Spirit, because it is spiritual power. The way you contact this power, and the way you unfold it within your life, is through focused meditation. Spending quality time twice a day quieting the mind, and communing with spirit, will unleash the Power of the Spirit in your life. You must understand that you draw into your life what you meditate upon. You may think you do not meditate now, but you do; unconsciously and in the wrong directions. For example, statistics show, most people who start a weight loss and fitness program will be unsuccessful. And even if they do lose some weight and become somewhat physically active, only 5% of those who start a weight loss and fitness program will keep the weight off after one year. Why? This is because, in many cases, people are of two minds on the issue of weight loss and fitness. One part of our mind, the objective or conscious mind wants to lose weight, and understands the importance and health benefits of weight loss and regular exercise. However, the other part of our mind, our subconscious mind, remains unconvinced that we truly mean it, and refuses to provide the necessary energy we need to be successful in the long term. This is because we imagine in our minds, through a sort of meditation, that diet and exercise will be hard, and we will have to give up things we love, etc. As a result, our subconscious mind, because of the visions and feelings we send it through meditation, does not provide the energy and stamina we need to be successful losing weight. In fact, the meditations are sending energy in the opposite direction, to fight our weight loss and provide the means for us to indulge in the things we are meditating on, like fattening foods, etc. It is the same with those who have addictions. The conscious mind of the addict understands that they must change or they may come ! to a ver y bad end because of the addiction. However, the meditations and visions of their mind center only on the drug, effectively turning them into the very thing they imagine and meditate on in their lives; an addict who loves their drug. The energy to quit is redirected entirely into getting high, because that is what the meditations and desires of the person are truly communicating to the subconscious mind. As you can see, we all meditate at some level, and access the Power of the Spirit. Unfortunately, this power is often misdirected and misused. So the key then is to find time to deliberately focus our minds on the highest and best life has to offer; success, abundance, good health, happiness, love, etc. In this way, we will direct the energy of the Power of the Spirit towards proving us the means and motivation to make our dreams come true. The subconscious will sense this energy and will provide the motivation, energy, and means to lead you to success. And because the spirit is infinite, there is no limit to what you can accomplish if you remain faithful to your program of meditation. I hope this article helped you understand the power of meditation, and how it can radically change your life. Discover a good meditation and affirmation program today. About the Author David Wilcox has taught and coached at the high school level for 18 years. He writes articles relating to his passions: meditation, spirituality, self-improvement, teaching, and coaching, drawing off his depth of personal experience and desire to make a difference in the lives of others. Visit http://thepowerofthespirit.blogspot.com/ and http://www.squidoo.com/meditation-for-self-improvement for information and programs designed to teach people how to meditate and unfold the Power of the Spirit in their lives Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Meditation And Its Effects On Mind Body And Spirit Posted: 28 Jun 2012 01:00 PM PDT Article by C. Gray Flynn For anyone who meditates, they know that it is a seriously life changing practice. Meditation can: increase your life span, improve your health, reverse signs of ageing, boost brain function, increase performance, make you happier, bring you peace, give you greater insight and give you greater control over your life to achieve the success you want. Meditation reveals the truth of things and enables you to manifest the life you want. It sounds to good to be true, but it is well known that all the great sages known through history used meditation to actualise their potential and reach the great heights that they did. What is also true is that we now live in an age where the secret power of meditation is no longer hidden from ordinary folks. And for anyone who seriously wants to step up his or her life, meditation is a way. Easy right? Well yes and no. It is true that meditation is a discipline, and dedication to it brings tremendous rewards. But, like any discipline, meditation takes time to master. The mind is constantly busy with what I call mental noise. Without even realising it, it is running a constant stream of thoughts to our subconscious mind. The trouble with this is that, for most of us, the thoughts tend to be around stressors and negatives in our lives, and because the brain keeps running these thought without thinking about it, it literally becomes addicted to these thoughts, and in turn these thoughts create more stressors, which in turn feeds these negative thought patterns again. Its not that we want to think these things, they cause us pain, but our brains have become patterned to these thoughts and has no other 'programme' to run - unless we give it one. Now trying to change our programming is very hard to say the least. This is where meditation comes in. Meditation will literally wipe out those programmes. In time, your mind will become tranquil, and with that tranquillity your life, as you know it, will change. You will become attuned to the real you. You will be o! n your w ay to actualising your greatest potential. Now I know this may seem like a grand statement, but I promise you, it is true. Since meditating regularly, my life has literally opened up. I possess a calm I never thought I would have. This benefit alone is enough, but this is just the beginning. It is as if the doors of possibility have swung open right in front of me and life is presenting to me on a whole new level. I am realising I can have exactly what I want now. I also realise that the idea of sitting quietly for an hour a day might seem impossible to some. For me it took quiet a long time to actually dedicate myself to it as a discipline. But since doing so, I have come across a new meditation technique that makes the benefits of meditation so much easier to achieve and it has to do with certain sound frequencies. Without getting too technical, the benefits of meditation are a result of the brain being conditioned into certain brain wave states and what science has discovered is that the brain can be entrained to enter into these brainwave states by certain sound frequencies, otherwise known as binaural beats. The scientific term for this is Brainwave Entrainment and it is basically meditation made easy with all the benefits of disciplined meditation. Brainwave Entrainment (binaural beats) put you into deeply relaxing meditative states (alpha, theta and delta) and it is in these brainwave states that the mind is reconditioned to the benefit of the listener as follows: PHYSICAL/HEALTH BENEFITS: It 'grows' the brain by thickening the connections between the corpus callosum. It lowers blood pressure, reduces cholesterol, reduces metabolic rate, boosts the immune system, smoothes the skin, and releases youth hormones DHEA and Melatonin, while reducing the degenerative hormone Cortisol. MENTAL/EMOTIONAL BENEFITS: Most people's brains work in mono, meaning that one side of the brain dominates, but by increasing the connections between the two hemispheres through meditation o! r brain entrainment, the brain actually begins to work in stereo. It is believed that the brains of the world's greatest thinkers worked in this way. By causing the brain to dip into Alpha, Theta and Delta states more frequently, mental clarity peaks, creative thinking is enhanced, as is intuition. Through regular use stereoscopic brain functioning puts one into peak performance states by getting the two sides of the brain to work together rather than individually. Fortune 100 companies, leading world minds and NASA are all known to use brain entrainment to engage peak performance levels. A relaxed mind causes a sense of well being, mental stress subsides, mental clarity increases. It causes the mind to calm down, become clear, and can even bring about a sense of elation. This is the optimal state for succeeding in whatever you are focused on. This is key, for focus is the key to changing your life, and brain entrainment and meditation train the brain to become more focused. For more information on meditation and brainwave entrainment: Positive Mind States This article maybe reprinted with the authors'name and website intact. Thank You. About the AuthorAbout Me -- I have spent many years in the study of personal development. Diagnosed with leaukemia 11 years ago. I used the power of meditation, autosuggestion and visualization to heal myself. I knew I could do this because I realised it was the way I was using my mind in the first place that made me ill. For more information please visit Positive Mind States Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Things to be kept in mind while availing golf vacation packages Posted: 28 Jun 2012 12:00 PM PDT Article by Jamessms Golf vacation packages are a fabulous attraction for the person who wishes to get involved in multiple activities in the forthcoming golf excursion or vacation or simply wishes to cut short on expenses by visiting the various golf courses and the game-related attractions. In this article you will come to know how to select the best among all the available packages. Here are certain things you need to consider while selecting a vacation package. Identification: Identifying a proper it is important. There are certain parameters for identifying a good golf vacation package. Good it would allow you the following things:-1. Participating in various other activities other than golf playing2. High quality all inclusive golf resort service and amenities3. Private golf lessons/classes4. Evening entertainment5. A good number of golf games per day or visit6. Grand lavish meals during suitable hours Consider these parameters before selecting a package. Also try to know whether there are any special challenge(s) or attraction (s) related to the golf course that the package gives you and whether it is a busy course or a private or semi-private course. Furthermore the identification of a suitable golf package should be preceded by a firm decision regarding the location, prices and duration of stay Features: A good it comes with the following features:-1. Availability of good number of quality golf courses close to the hotel or resort2. Pre-set and pre-arranged tee times3. Inclusive meals4. Free rentals on carts5. Free rentals on private golfing6. Spa certificates and session for a relaxing and effective unwinding of game7. Hotels with golf themes8. Free transportation to the golf courses See whether the package you have picked up bears the above features. If it does, your golfing experience would invariably be memorable. Time frame: Most agents would supply you with a 7-day package. These packages are the most popular ones because they allow effective gaming as we! ll as sa vings. A journey to Florida or Orlando with lodging at the resort hotels and spa packages for pampering the mind and soothing the over-worked muscles are a popular option when it comes to choosing a golf vacation package. it usually divide the vacation between the different courses on the selected location. Therefore it is necessary to chalk out the time schedule before-hand in order to drink the mirth of the vacation to the lees. Benefits: Good golf vacation packages allow you to save considerably on the expenses of overall travel. Many packages come with exclusive offers like 3-night stay in deluxe rooms in a golf resort suite or tour of private golf courses or club houses, 2 days of 18 holes golf gaming. This type of it can give you a superb experience at a low cost. Cautions: You must know that not all packages are inclusive of food, stay or enjoying of other amenities. So make sure before purchasing the vacation. Otherwise you may have to make unexpected expenses. Also note the date of expiry of the package properly to avoid any future trouble or confusion. So by following the above guidelines, you can opt for the best one among all the golf vacation packages available. About the AuthorThe author outlines in his write up the classy enjoyment that one can experience on golf vacation packages. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Lose Weight Now Hypnosis DVD by Glenn Harrold 
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| Easy Acoustic Tips for Soundproofing and Noise Reduction Posted: 28 Jun 2012 11:00 AM PDT Article by Nina Nef The first factor you would like to know when soundproofing a space is that the decibel level and frequency of your sound supply. For mid to high vary frequencies where absorbing sound is that the goal, absorption product (like absorption sheets or sound panels) are often used to eliminate the echoes and reverberation among a space. For lower frequencies and louder noises where blocking sound is that the goal, sound blocking product (like sound insulation) ought to be used. Tips for Acoustic Noise Reduction Each application is exclusive. Sound absorption and sound blocking product are terribly totally different however will typically be utilized in combination to realize the simplest results. It is usually best to refer to an acoustic noise reduction professional before buying product to debate your state of affairs and verify that sound management product are going to be best. Knowing your sound supply is vital. Understanding the pitch and loudness of the sound you are looking to cut back is maybe the foremost vital step to picking acoustic noise reduction product that may be effective in your area. Remember, absorption product absorb echoes and reverberation (mostly mid to high frequencies). Sound blocking product block the transmission of sound (mid, high, and a few low vary frequencies). Sound Absorption & Noise Reduction We reside in a very world saturated with noise. Things is particularly troublesome if you have got occasion to measure in an residence during which the walls carry any very little sound from the adjacent flat into yours. But with to a small degree effort, you will be able to reduce, if not eliminate altogether, the noises emanating from around you. Since we have a tendency to inhabit varying kinds of abodes at numerous times, the stress of noise reduction differ accordingly. The 2 commonest areas where we would like to deaden noise are within the interior of our homes and within our cars. Thus allow us to contemplate the o! ut there choices we've in sound-deadening materials during this piece. There are some more cost-effective materials too, like waffle foams, blade tiles and fiberglass panels. But the smallest amount expensive selection, however not the simplest wanting, would be empty egg crates. But solely a number of would seriously contemplate this last choice for his or her home, unless they need a superb concealing plan. Better Sound With Acoustical Ceilings Acoustic ceilings are an inexpensive approach of lowering ceilings in premises which needs strategies within which ambient sound may be absorbed and muted. An acoustical ceilings can absorb sound due to the unique and scientific shape and materials from which they are formed. So as to implement such a ceiling a grid network of sunshine metals are suspended from the most ceiling fashioning a surround within which to put panels of sound absorbing material. This can be where the ceiling tiles return into play. In between the most ceiling and also the acoustic ceiling that's implemented lies an area within which wiring, lighting and plumbing fixtures may be put in and hid. This can be handy as a result of any installations can still be simply accessible ought to the requirement for any maintenance to be administered arise. Acoustic ceilings will absorb sound because of the distinctive and scientific form and materials from that they're fashioned. Ceiling tiles that soften noise are while not a doubt advantageous to libraries and different enclosed areas that may need peaceful and quiet environments. These tiles will offer this through their distinctive structure and arrangement. Usually the strategy within which sound deadening tiles are fashioned impacts upon how sound is truly carried. Overall acoustic ceilings appear terribly economical and helpful. They're ornamental and might improve the looks of an inside and after all we have a tendency to already apprehend they're fabulous with acoustical management. They're additionally nice for concealing ! electric al element or wires if you need. About the AuthorInterested to know more about acoustical ceilings or noise reduction? Visit site Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Special 500Hour Advanced Yoga Teacher Training Course at Divine light Posted: 28 Jun 2012 10:00 AM PDT Article by India Internets Divine light is a right place to get with the balanced life and lead it in a better way. You can easily acquire our yoga practices through our 500Hour Advanced Yoga Teacher Training. We have experienced trainer to teach the students with the yoga techniques and help them to have a healthy and peaceful life. We helps you to brings in a new approach towards life and make your life stable. During the 500Hour Yoga Teacher Training Program, we teach you the master techniques of yoga which is being taught in early days. We also help you to know the power of yoga and how to implement it in your day to day life. In our 500 Hour Advance Yoga Teacher Training one will start from the basics of yoga including the asanas and then lead to the various other yoga breathing exercises and thus helps one to achieve a self-practice for following yoga in your daily routine. We at, Divine Light offer you the many kinds of teaching methodology which helps to understand the yoga and discover within you the true meaning of yoga. At Divine Light one can easily join our yoga sessions which strengthens your body and mind and makes you follow a disciplined life and makes it further a better one. If one yearning for a true yogic lifestyle can go for our yoga sessions wherein you will be assisted with the trained teachers. We run many yoga sessions where each one gets a good guidance from our teachers. Our 500Hour Advanced Yoga Teacher Training, has been wonderful experience for refining and strengthening the practice of Asanas. We provide with a good environment to practice yoga under our trained teachers. Practicing yoga has been a miracle for the people who wants to get rid of the mental and physical problems. Our 500Hour Yoga Teacher Training Program for the students are very much beneficial with the help of our supportive and good teaching approach. Yoga has always been considered as a healing exercise to get away from many diseases. At Divine Light we believe that all forms of yoga are good for us and ! it is ve ry much important to train in one structure in order to make it understand to people so we follow a true yogic sessions for all our student at every age and and teach them properly. It is also equally important to expose the body and mind to the other forms in order to acquire an individual patience. This 500Hour Yoga Teacher Certification course is intensive practice of yoga. Teaching yoga and following a practice involves a lot of hard work and this course is designed to give you a foundation showing all the yoga practices. We at, Divine Light provide you in-depth training to our students so that they can practice it for a long term and discover within you a true individual. We follow the advanced ways of teaching yoga and also deepen one's knowledge of yoga postures in our 500 Hour Advance Yoga Teacher Training. One can also experience various transformational teaching methodologies with the good environmental conditions wherein one will enjoy our yoga classes and look further to get trained with more advanced asanas. Our 500Hour Advanced Yoga Teacher Training are in great demand for their in-depth knowledge, clear instruction, ability to teach at all levels, and skill to guide students to the experience of self-awareness that is the true essence of yoga. You will improve your own level of fitness and build on your body of knowledge in the area of yoga through our 500Hour Yoga Teacher Training Program. You will also be able to help many people in many different situations to improve their own life through the use of yoga. Thus, the Yoga Teacher Training Certifications will not only make you aware of the yoga but it is aspiring enough to go deeper in the practice. So, what you are waiting for grab the opportunity to have a healthy and peaceful lifestyle with our 500 Hour Yoga Teacher Training in Vancouver. For more information please visit our website: http://www.divinelight.ca/yoga-teachers-training-500-hour.html About the AuthorDivine light founded by Nakul Kapur offers "500Hour Advanced Yoga Teacher Training",500Hour Yoga Teacher Training Program. For more information please visit: "Yoga Teacher Training Vancouver". Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Online Casino Games relaxes your nerve and offers thrill Posted: 28 Jun 2012 09:00 AM PDT Article by Davis Life feels always great in the company of friends and having a well-planned fulfilled day. The entertainment part is always a vital thing in day to day life. Any common man living in today's tough world has to find some genuine ways to make his nerves relax, or else due to overstressing he might face several other problems. Those might be health related or sometimes might also b psychological. When an individual comes to home at the end of a hard working day, he finds out methods to get a peaceful end of the day. This thing makes him go for the option of television programs or sometimes with gaming. In the presence of any mediums in any residence people does not feel comfortable and tries out new ways to make himself feel entertained. Internet is a nice place to go for a ride when you that your mind now needs to go for a relaxing mode. The world is changing every minute and people living over this place know how to cope up with the surrounding. Like fifty years back people now no more depend on any outdoor game for amusement, they now got after the habit online chatting and game playing. There are varieties of options when it comes to online paying space. People get to choose their own taste. Sitting in the comfort of your house one individual can try playing any game. Very popular ones are different kinds of Online Casino Games. Throughout the globe the demand for more and more websites offering fun of poker is one rise. This is the reason that many companies are now finding it a great area of investment. Thousands of users join such genuine portals in the urge of winning huge money. While doing so they bet some amount, this way the whole business operates. People get what they want along with fun and companies running these sites earn handsomely. Both ways it's a good and successful deal. Online Casino Games is estimated to never lose it charm as new generation of every era simply loves this game. This might be because of high risk that is there in this. To get the finest experience of lif! e one mu st try Best Online Casino which is offered by some of the most authentic sites in the whole of internet. The most of the sites offers a player a little amount of initial money to start playing the game at the very beginning stage after registering into the portal. A person who knows how to make his way through the game and emerge as a winner must try Online Poker Games. This is the ultimate test of luck and can make you a millionaire with few minutes. Sitting in your couch only you get to play with the best of this niche. There is variety of themes in this playing genre; Spin Wheel Game is one of them. People love to spin the wheel and predict numbers. You must try your luck for sure. About the AuthorIf you are a poker lover the Online Casino Games are the best options from you. To get the best of collection and gaming experience you must visit a site known as you place a bet. They are known as Best Online Casino or Online Poker Games offering website in the world. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Relaxing Peaceful Journey Around the World (HD) 
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| Intellect Turning: Emotional stress, Despression symptoms, And also Mind Posted: 28 Jun 2012 08:00 AM PDT Article by lilly arshie Stress and depression are two in the things in modern life that you have to deal with from one point as well as another. The former is definitely an everyday thing, the one which can stem through something as challenging as social panic to something while mundane as tripping over your shoelaces. The last option, depression, is almost as easy in order to develop in the medical sense, but most people can become experiencing a point in their lives that comes dangerously near to being depressed. For the most part, these two problems are regarded as threats to your physical and thought health. However, recent studies show that these two conditions also have nasty side results on one's brains. According to latest findings, it is untrue the fact that human brain stops production of neurons and also other critical brain cells later on in life. In fact, there are a few things that mean that the brain regenerates the aforementioned cells on an as-needed basis, generating more for the needs of your individual. This was in direct opposition so that you can long-held medical doctrine that mental faculties cells do not regenerate after having a certain point and instead set out to enter a condition of slow corrosion. However, as recent studies demonstrate, the more primitive elements of the brain are prepared for regenerating lost skin cells. This has succeeding effects on an array of mental functions, which include memory, reaction moment, and comprehension. Now, what does this should want to do with stress in addition to depression, you ask? A whole ton, apparently. The two disorders states above put the more primitive parts from the brain into "survival method. " Upon joining that state, the brain naturally attempts to reduce anything that might be seen as careless or unnecessary, instead focusing all energies around the basics. This not just accounts for an apparent reduction involving brain activity for the duration of periods where somebody experiences the aforesaid problems, but it also start! s to wip e out the currently already present cells. Basically, serotonin levels cells are slowly dying when subjected to excessive stress and also depression, burning out neurons at a rate than normal. This would describe why some usually intelligent people seem to be mentally slower and also less adept as soon as put under emotionally charged and psychological strain. Another consequence will be the fact that the 2 aforementioned disorders will be able to prevent the head from regenerating new cells to change the old types. Trophic factors, chemicals that happen to be known to stimulate the mind, are not produced properly each time a person undergoes prolonged periods in the above conditions. Studies show in which trophic factors are now the chemicals responsible for telling the mind to regenerate new cells. If the chemicals are stop or if this flow is damaged, it can spark a rapid decline inside human brain's chance to repair itself after some time. While these findings are still controversial and questionable, it does provide an interesting look into just how the brain works with a physical level. The long-held belief which the brain is incompetent at fixing itself once someone reaches adulthood may just be put into question. These findings remain subject to further research, but there are already several ways being opened through the concept. For model, there are research now being conducted specialized in finding out no matter whether serotonin, a chemical accustomed to combat many different mental disorders, strikes neuron regeneration. About the AuthorTypes of DepressionMasochistic Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Meditation: A Path to a Stress Free Life Posted: 28 Jun 2012 07:00 AM PDT Article by Bertil Hjert A common man considers meditation as a worship or prayer. However, this is not the real meaning of meditation. The real meaning of meditation is awareness. In fact, any action that you perform with awareness comes under the category of meditation. From listening to the voice of running water carefully to keeping tabs on the way you breathe, everything is meditation. When performed without any sort of distraction to the mind, meditation is known to be as effective. One should not consider meditation as a technique. It is a way of life. The deep meaning of meditation is cessation of the thought process. The process perfectly explains a state of consciousness, where the mind of an individual is free of thoughts that are scattered all around and in various patterns. The person who meditates will ultimately realize that all the different activities of the mind are diminished in to a simple activity. There are several benefits of meditation that one can enjoy. These include the following: 1. Control over stress 2. Management of pain 3. Relief from drug addiction 4. Relief from cancer and other chronic illness 5. Relief from high blood pressure 6. Relief from heart disease 7. Psoriasis control 8. Infertility control 9. Relief from tension and headaches 10. Relief from premenstrual syndromes or PMS 11. Help during respiratory crises. 12. Relief from fibronyalgia 13. Relief from ulcers 14. Insomnia and irritable bowel syndrome The true purpose of meditation is something that's little known by most people across the globe. Most people simply love the feeling when they sense fascination and experience mystic visions, heightened mental functioning in conjunction with psychic intuition. The actual purpose of meditation is to let the individual meet his or her true self. In short, meditation works towards bringing them back to themselves. The benefits of meditation can be enjoyed once ! the indi vidual, who performs it become healthier, happier and realize a great sense of self awareness. One would definitely benefit from enhanced functioning of mind, greater intuition and an easy access to all the unknown resources and efficacies. When meditating, you don't require to force yourself to focus completely for longer periods of time. In case, you try to do this there will be a negative impact on the meditation. Whenever you are lost in your own thought or get confuse, you just require to acknowledge these thoughts and try to return back to the attention of the meditation object gently. This process can be repeated as many times as you get distracted. This will help you to make your mind calmer and the distractions will tend to cease naturally. Insight alone is not enough to transform your life. Meditation will let you understand layer perspectives of your life. It also enhances clarity of thought. However, acting upon the guidance is extremely important in order to benefit from meditation the right way. Meditation is surely going to change your life and bring in lots of benefits to you. All you require to do is to meditate the right way! About the Author For more Articles, News, Information, Advice, and Resources about MEDITATION and YOGA please visit MEDITATION BUZZ and YOGA TIPS Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 28 Jun 2012 07:00 AM PDT Who takes refuge in the Buddha, the Dharma and the Sangha, i.e., the triple-gem? Is it the self (âtman) or is it the Five Aggregates which make up our human psychophysical organism? Surely one of the two takes refuge. The Five Aggregates, which are impermanent and suffering, don't seem a likely candidate to take refuge in the Buddha, to name the most important refuge, who is not the Five Aggregates according to the Lanakvatara Sutra.
It seems much more likely that the self takes refuge which is not part of the Five Aggregate package. Oddly, there are some passages where the self is the refuge.
And from the Theragâthâ,
All this implies that the Five Aggregates have no relationship whatsoever with the notion of refuge. In addition, in the Meditation canon there is no mention of the aggregates taking refuge or being a refuge. Yet the self, which is not part of the aggregates according to the Buddha, is said to be a refuge. It's a strange Buddhism that claims the Buddha denied a self, then asks its followers to, essentially, say, "gacchâmi (I go) to the Buddha, the Dharma and the Sangha for refuge"! What is it that, exactly, is going to these refuges? It can't be the Five Aggregates. The Buddha rejects the aggregates. They belong to Mara the Evil One. They are illusory. Without thinking about the implications of taking refuge, especially, who goes to the three refuges, those who triumphantly proclaim the Buddha denied the self are, in fact, proposing we accept a Buddhism that is frankly absurd, which is really suggesting, nothing takes refuge!
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| Failure or Success – Let Your Mind Decide with the Help of Positive Affirmations! Posted: 28 Jun 2012 06:00 AM PDT Article by Nelson Berry The choice between failure or success lies in you. Or rather, in your mind. Most people think that they are simply slaves to the fates of this world, that they do not have a say in what they ultimately turn out as. Do they become successful or do they fail? 1. Recognize the problem in the old way of thinking. There is a common belief that we already have our destinies planned out for us, and there's little much we can do about it. If you think that way, then the tendency is for the mind to lose hope and lose the motivation to strive hard. After all, why would you bother to work hard if fate has already decided your future for you anyway? 2. Revamp your state of mind. But here's a welcome new concept: your mind has the power to decide whether you fail or succeed. And since you can have control over your mind, this means you can choose an outcome for your life. It's all a matter of belief. In a nutshell, failure and success are simply products of your mind. Your mind has the power to propel you to success if only it finds enough fuel to keep you going. And it also has the tendency to slack off and lead the way towards failure if it gets the wrong directions. And this fuel, the directions – they all come from you. So the question is, what kind of fuel are you feeding your mind with? Is it positive fuel or negative fuel? If you're running on negative fuel, no matter how hard you work, you are on your way towards failure. And the more you fail, the more the brain will expect to fail. And the more failure to expect, the more failure will certainly come. But what if you are running on positive fuel? It will give you everything you need to reach success. This includes motivation, encouragement, willpower, and so on. And this positive fuel that you need is just the right state of mind, the right mental programming. 3. Fill up with positive fuel. So how can you fill your tank with positive fuel and go down the straight road towards success? ! Positive affirmations, positive thoughts and statements that you fill up your mind with, are exactly the type of fuel you need. These positive statements, once embedded into the mind, turn into actual belief systems. And when your mind starts believing in positive things, it already does what it can to generate these beliefs into reality. The equation is simple: positive statements bring positive results, while negative statements bring negative results. So the decision as to whether you fail or succeed lies in your mind, and with positive affirmations, you can control your mind. This means, you don't have to live out a life that has already been predetermined for you. Failure or success – you are free to choose. About the AuthorNelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at 0, click for 4 Free Subliminal Messages Videos! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Discover Health Diet - Gerd - Gastroesophageal Reflux Disease Prevention And Reduction By Diet Posted: 28 Jun 2012 05:00 AM PDT Article by teressadisanti An estimated 10 to 20 percent of the population suffers from a complex of gastrointestinal symptoms that are collectively referred to as irritable bowel syndrome (IBS). Irritable bowel syndrome affects women three times more commonly than men and has historically been considered a 'wastebasket' diagnosis for patients with functional gastrointestinal (GI) complaints when no other specific diagnosis can be found.A cure for IBS has yet to be found but its symptoms can be managed by a change in diet. A person can also manage the symptoms by reducing his or her stress and of course with medication. Each person has different trigger foods that can cause IBS symptoms. Physicians often observe that patients are relieved knowing that these symptoms are not signs of a major decease. Most everyone at some time or another will experience heartburn. Occasional heartburn is very common. However more than a few times a month can be problem. Suffering from acid and reflux? If so you are not alone. Millions of people around the world suffer from this common condition which can cause countless painful and restless nights. Fin out how a medslant pillow can provide natural relief for acid and reflux. Heartburn No More! Cure acid reflux end your digestive problems and regain your natural inner balance ... Guaranteed! -- Discover how Jeff Martin has taught thousands of people to achieve heartburn freedom faster than they ever thought possible... Even if you've never succeeded at curing your acid reflux before... Right here you've found the acid reflux freedom success system you've been looking for! Click Here End Heartburn >> More than 60 million American adults suffer from heartburn at least once a month and about 25 million American adults suffer from heartburn on a daily basis. Do you ever wonder are there foods to avoid acid and reflux? If you're like many people you possibly suffer from this condition day after day and it might feel as if there is no end in si! ght but in many cases the foods you eat can really go a long way in helping your heartburn problem. So how do you know what foods are good for you and which ones will cause you nothing but pain? Consider the foods that you would have to eat if you had a stomach ulcer. In a way when you're looking for foods to avoid acid and reflux you are looking for ways to ease the same thing that might cause an ulcer so you should eat in a similar way. There are several changes you can make to your life to cut down on the occurrence of acid and reflux. Either make some changes or make all of the changes to ensure that you are suffering less from the effects of acid and reflux. There are many natural home remedies for yeast infections. These normally address yeast infection symptoms using non-medicated methods. Usual treatment for this condition is provided through conventional medications prescribed by a doctor. There are now alternatives to fighting yeast infections without visiting your doctor... When the partially digested food in the stomach with higher than normal acid content regurgitates into the esophagus this tube gets inflamed. The inflammation of esophagus signals occurrence of stomach acid and reflux. About the AuthorNew E-book Reveals Unique Holistic Strategies to Cure Acid Reflux. Discover How To Quickly And Easily Cure Heartburn Permanently... Even If Everything Else You Tried had Failed... Without Drugs Without Over The Counters and Without Nasty Side Effects - Guaranteed! Click Here End Heartburn >> Heartburn begins as a burning pain behind the breastbone and it then usually radiates upward to the neck. There is often a sensation of food coming back into the mouth and is accompanied by a sour or bitter taste in the mouth. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Buddhist Inspiration - 6/28/2012 Posted: 28 Jun 2012 05:00 AM PDT  "Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them." ~His Holiness the Dalai Lama       Read More @ Source 
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Stages Of Yoga Meditation - Patanjali Teachers Posted: 28 Jun 2012 04:00 AM PDT Article by Chapparo Overton Meditation remote island the planning of yoga and also yoga is precision less than meditation.Patanjali- yoga seasoned teaches that the original measure of yoga meditation isle honourable self-control.The pillars of honest self-control need to have practice of yoga meditation in front nonviolence furthermore require no trash in the direction of others under the movement plus head in direction of all the things beings.It requires the usage of yoga meditation ahead lifestyle genuine as well as honest, also use on the way to simply turn the making love zeal into cosmic energy, plus eliminate last the greed of it truly is hassle-free needs.Moral state of mind of the islands acceptable at one time it isle acceptable involving all sorts of things times, places in addition to being with the universe.When meditation yoga forward non-violence within words, movements plus thought process become perfect, all sorts of things the competitors slide out of of aggression toward the daily life of Yogi.When the yogi destination full of life discerning using the consumption of yoga, his speech became and so great that all kinds of things he said, endeavor when it comes to originate in a straight line from the self-consciousness and become the final truth.Patanjali Yoga seasoned teaches that the moment the yoga meditation on top non-attachment is perfect, almost everything the virtues feels achieved.When the yoga meditation forward the making love enjoyment remote island perfect, the making love zest is christian enjoyment beneath the mind. When Yogi becomes ideal using the absence of greed regarding possession recent the straightforward necessitie of every thing life, earlier in addition future began unfolding before him.These mobility also reflections in front the lawful calm will remain mild, modest or serious depending in front the brutality of yoga meditation.Moral poise must stick seasoned within the decrease of aware expected additionally the worth of karma.Patanjali Yoga teacher teaches the uppr conside! ration o f yoga meditation need reverence the thought process below mind.The five pillars of the second action of yoga meditation continue consciously fun purity, contentment, strict longing, self-learning also satisfaction surrender till the unity of God.When the common sense of the psychological becomes launder additionally large mental health nevertheless partaking meditation, yoga develops disinterest under feel within left over beings moreover leftover erotic pleasures.When the Yogi becomes proper contentment, thought process continue to be give up of worldly desires and lead the unconscious toward relaxing additionally happiness.Patanjali Yoga experienced teaches that now that the non secular desires region established; the impurities in psychological touching burned by the divinity of self-realization in addition to wide perception of the mind. Patanjali Yoga teaches that the third measure of yoga meditation remote island heedful of the movement of the pores and skin and soothes the imagination of the mind.Stilling the factors and dermis profile under the most heat furthermore eager remote island the third action of yoga meditation.Comfortable reputation of lad will certainly stick several and may possibly stay in accessed through the smell.Generally, yogi reaches sitting legs folded toasty in addition to happy, her brain excessive in addition the level of resistance of the overall skin tone tropical island relaxed.Perfection near serenity the action of the skin tone in addition to the intellect of the soul of yoga meditation is established as soon as the attempt when it comes to do the job secondary shot become straight forward also Samadhi ahead the inner your head become thereby easy.On the excellence of the third phase of meditation, yoga realizes that the mind and also face stay on the usb limits of illusion, face as well as mind restrain stay remark the touchable me, but some the essence of topical nature.Patanjali Yoga working teaches that the fourth action of yoga meditation is aware regulati! on plus amortization of respiratory movements.The move of suck in plus the pauses involving could wide range away from get rid of operator near another depending in advance the vicinity of the city in addition to lung dimensions in addition skills towards function the word and also brutality of refinement of a Yogi. When the advised trend of the breath and also imagination near the factors stops, the watch of vital energy, perception plus intellect establish when it comes to stop, still the touch Karma continue toward adhere underneath the mind.Yogi realizes what yoga island meditation.Patanjali's yoga working teaches the fifth step of yoga meditation of the islands the advised withdrawal of usefulness in the direction of the heart and soul organs of the skin color in addition mind.It could put up and the perception of the twinkle of self-consciousness of a yogi.This stroll helps on the way to realize the purest that can be reached under the organs of the skin color nicely the scene in addition to its sense of spirit.The impulse tropical isle finish curb of skin area organs plus measure directions of the mind.Patanjali Yoga teaches the sixth step of yoga meditation tropical isle a conscious hunch of withdrawal of the internal closer to self-consciousness.In the sixth phase of yoga meditation, level into the future imagination on top a suggestion or region destination attempted. A rule or a location of meant might vacation indoors or floor body.Mastering alternative factor of yoga island best suited the moment the mental health learns on the way to cling moving forward it is own without little attract forward the issue or object.Patanjali Yoga master teaches that the seventh consideration of yoga meditation area consciously in front of you the innermost brain of self-consciousness.Continuous flow of considered within consciousness area specific towards the allowed rule or location and it is perfect at supplementary action of yoga.The significant mark of secondary consideration of yoga remote island on! the way to swear a stream of consciousness on top an identify point or region.Patanjali Yoga teaches the eighth furthermore amazing measure of yoga meditation - reason consciously amortization of conceit or the oneness of God without form.When the aim at of meditation attained, yoga remote island at the same time not successful within the self-consciousness, it tropical island called Samadhi Yoga.This completes the knowledge of the ingestion of yoga or meditation, yet finely-detailed area vital towards curriculum vitae the yoga meditation innovative. About the Authorמכללת ברק education books online שיפור בגרות education books for children לימודי עיצוב פנים Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 28 Jun 2012 02:00 AM PDT Article by India Internets Divine light is a right place to get with the balanced life and lead it in a better way. You can easily acquire our yoga practices through our 500Hour Advanced Yoga Teacher Training. We have experienced trainer to teach the students with the yoga techniques and help them to have a healthy and peaceful life. We helps you to brings in a new approach towards life and make your life stable. During the 500Hour Yoga Teacher Training Program, we teach you the master techniques of yoga which is being taught in early days. We also help you to know the power of yoga and how to implement it in your day to day life. In our 500 Hour Advance Yoga Teacher Training one will start from the basics of yoga including the asanas and then lead to the various other yoga breathing exercises and thus helps one to achieve a self-practice for following yoga in your daily routine. We at, Divine Light offer you the many kinds of teaching methodology which helps to understand the yoga and discover within you the true meaning of yoga. At Divine Light one can easily join our yoga sessions which strengthens your body and mind and makes you follow a disciplined life and makes it further a better one. If one yearning for a true yogic lifestyle can go for our yoga sessions wherein you will be assisted with the trained teachers. We run many yoga sessions where each one gets a good guidance from our teachers. Our 500Hour Advanced Yoga Teacher Training, has been wonderful experience for refining and strengthening the practice of Asanas. We provide with a good environment to practice yoga under our trained teachers. Practicing yoga has been a miracle for the people who wants to get rid of the mental and physical problems. Our 500Hour Yoga Teacher Training Program for the students are very much beneficial with the help of our supportive and good teaching approach. Yoga has always been considered as a healing exercise to get away from many diseases. At Divine Light we believe that all forms of yoga are good for us and it! is very much important to train in one structure in order to make it understand to people so we follow a true yogic sessions for all our student at every age and and teach them properly. It is also equally important to expose the body and mind to the other forms in order to acquire an individual patience. This 500Hour Yoga Teacher Certification course is intensive practice of yoga. Teaching yoga and following a practice involves a lot of hard work and this course is designed to give you a foundation showing all the yoga practices. We at, Divine Light provide you in-depth training to our students so that they can practice it for a long term and discover within you a true individual. We follow the advanced ways of teaching yoga and also deepen one's knowledge of yoga postures in our 500 Hour Advance Yoga Teacher Training. One can also experience various transformational teaching methodologies with the good environmental conditions wherein one will enjoy our yoga classes and look further to get trained with more advanced asanas. Our 500Hour Advanced Yoga Teacher Training are in great demand for their in-depth knowledge, clear instruction, ability to teach at all levels, and skill to guide students to the experience of self-awareness that is the true essence of yoga. You will improve your own level of fitness and build on your body of knowledge in the area of yoga through our 500Hour Yoga Teacher Training Program. You will also be able to help many people in many different situations to improve their own life through the use of yoga. Thus, the Yoga Teacher Training Certifications will not only make you aware of the yoga but it is aspiring enough to go deeper in the practice. So, what you are waiting for grab the opportunity to have a healthy and peaceful lifestyle with our 500 Hour Yoga Teacher Training in Vancouver. For more information please visit our website: http://www.divinelight.ca/yoga-teachers-training-500-hour.html About the AuthorDivine light founded by Nakul Kapur offers "500Hour Advanced Yoga Teacher Training",500Hour Yoga Teacher Training Program. For more information please visit: "Yoga Teacher Training Vancouver". Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 28 Jun 2012 01:00 AM PDT Article by Tom Health Meditation is a state of concentration which often means to focus his thoughts and attention on an object or an idea or thought. This form of intense and deep concentration often leads people to higher states of awareness or enlightenment. Meditation is commonly associated with many Eastern religions and practices. There are now two main types of meditation, namely, concentration and attention. The difference between the two is the subject of the person involved in meditation. In memory, most people focus their attention on background experience and perception. The concentration, meditation individual usually focuses on an object or thought. Hinduism The meditation is practiced both spiritual and religious in Hinduism. Yoga is the practice of meditation and mastery of philosophy in Hinduism. Under yoga, there are many other types of meditation that are suspected of aiding a person to elevate themselves spiritually and physically. The main objective of many people who meditate is to achieve a state of calm and serenity. Buddhism In Buddhism, this form of concentration is a way of life. Many Buddhists practice meditation in two forms that are somewhat linked with each other. Shamatha and Vipassana are used to attain enlightenment. Both ways the culture's ability to focus on thoughts and himself. Usually, it is the breath that many people at focus on meditation, while others focus on goodness. Christianity The prayer can also be seen as a form of meditation. The prayer of the rosary and adoration are forms of concentration which can be credited as meditation focusing on a pre-selected object. Although Christianity is not primarily an old east of religion, many countries is to follow and integrate some of their cultural meditations in it. Islam In Islam, meditation is a time where an individual May recall and heal itself, and for a time abstract thoughts and creativity. Some forms of meditation in Islam also include reflections of the world where t! he indiv idual focuses on the receipt of divine inspiration and thoughts that can cause the development of the centre-auto. Among the many different kinds and types of meditation, any individual does not need to be fully guided or trained in a specific mantra or a school of thought. Individuals can meditate on their own without the proper conduct of a yogi or teacher, but it can be confusing for some without guidance. Often, meditation is not used to describe concentrate on a problem of thought that the individual needs a solution. For more information on meditation depression and where you can go to get help, please visit my website at http://business.liveer.com/ and http://blog.zjgglive.com About the AuthorFor more information on meditation depression and where you can go to get help, please visit my website at http://business.liveer.com/ and http://blog.zjgglive.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Fitness Show - Yoga to Remove Flab from Abdomen, Waist and Hips 
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| Deepest State of Meditation - 3 Secrets to Help You Improve Your Meditation Posted: 28 Jun 2012 12:00 AM PDT Article by Alex Lee With so many different techniques, choosing and starting a Meditation sometimes becomes a tough chore. Most beginners find it hard to enter state of meditation, that is when one's brain wave enter the Alpha state. This state is where one's brain wave is at 8 Hz - 12 Hz or light relaxation state. Deeper state of meditation is achieved when one's brain wave is reduced between 4 to 7 Hz, this is the Theta state or deep relaxation state. However, the deepest state of meditation is when one's brain wave reaches between 0,5 - 3 Hz. This is called Delta state, the lowest human brain wave and is considered as deepest state of meditation. One could get the most benefit of Meditation if he or she gets into Alpha or Theta state. In these states, not only physical body gets the benefit, one's spiritual growth will also be accelerated. Here are 3 secrets to enter these states. First secret: understand the ultimate goal of Meditation itself, which is to become one with The Source. If one realizes that he is one with The Creator, he or she will not worry about which is the best meditation posture or which is the best meditation technique. Meditation becomes an enjoyable private moment and nothing will come between You and The Source. All worries, sadness, anger or any other discordant energy will not be part of your reality, replaced by Pure Unconditional Love. Second secret: choose a meditation technique that involves an initiation using Divine Energy. If you receive an attunement with this Energy through a competent Master, not only your major Chakras are activated, but also your Divine Chakras. With activated, well balanced and fully developed Chakras, one will be able to expand his consciousness to the Universe and beyond. As the result, he or she could enter a deepest state of meditation in just seconds. A regular self-taught or classroom type meditation will also give you some benefit, but result will take quite a while, sometimes years. Third secret: make Meditation a daily routine! . Just l ike anything else, it takes some effort to master meditation. Unlike any other regular technique, a Divine Energy based technique will improve your sensitivity and your psychic ability in no time, faster than any other technique could. If one could feel the flow of energy or even see it with Third Eye Chakra, meditation becomes very amusing. Most people don't even want to open their eyes and stop meditating, because when the energy activate their pineal, the sensation is very pleasant. For this reason, making meditation a daily routine will not be tough at all. After all, You don't need to spend hours, meditation with Energy from The Source will only take 15 minutes of your time daily. About the AuthorAlex I.Lee is the founder of Divine Love & Light Meditation Technique, a very simple meditation technique, making it easy for Everybody to experience deepest state of meditation in just a matter of seconds. For more information on Divine Love&Lights Meditation go to Self Healing Meditation Techniques Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 27 Jun 2012 11:00 PM PDT Article by Mr. kumar The most spectacular destination of India, Leh Ladakh which offers the incredible tour including hill station tour, wildlife tour, Trekking tour, spiritual tour and shopping tour where number of tourists come to visit here to across the world. This "Cold Desert" place is situated in the northern India in the state of Jammu and Kashmir. Leh is the famous for Buddhist monasteries. The two most famous mountains the Karakoram and the Great Himalayas make Ladakh a much proffered adventure destination. If you are passionate about culture, the festive season is the best time to plan your trip and come to Ladakh. A number of cultural shows, exhibitions and rituals are a part of these Buddhist festivals. There are numerous of highlighted places explore the adventures trip like Nubra Valley, Leh, Drass Gumpass and this tourist destination offer the number of wonderful activities which visitors can do such as Trekking, River Rafting, Mountaineering and skiing. Ladakh Trekking is most famous to all over the world. The tall snowcapped mountains with green lush valleys and down flowing of the Indus River attract the visitors every year in Leh Ladakh. This is also popular for Pilgrimages and Buddhist monasteries and cultural tour. Shanti Stupa and Shankar Gompa are the holy places of Leh. Pangong Lake of Leh that derives its name from the word hollow is a very long, narrow stretch of water located at an altitude of 14,500 feet. The coldest place is also famous for its Tibetan handicraft. Mostly tourists come to here on a business tour and shopping purpose. Tibetan handicraft items including prayer wheels, Buddhist masks and Thangka paintings can be purchased in Ladakh. Handwoven rugs, carpets and shawls are available in a range of prices in Ladakh's markets. You can explore the Ladakh tour in summer. The ideal time to visit here is June to September. Lots of India tourist attractions places are to be presented but Leh Ladakh is the most visited place of the India. The climat! e in thi s place is extremely cold in winter. In winter the temperature is -20 to 15 degree. It is the ideal time for snowfall. In summer the temperature is -3 to 30 degree Celsius. Zanskar Valley tour is the most eminent tour during this trip. The Travel agents India provide the best tourist packages concerning Leh Ladakh of Kashmir including biking tour, Jeep Safari tour, wildlife tour etc. the regular flights are available for Leh from Delhi, Jammu, Srinagar. This destination is approx 1050 kilometers away from the Delhi. During the tourist season mobile wireless stations are also established in key places in the remote areas. Drass is also the prominent place of this tourist's place which is situated at an altitude of 3300 m. above sea level. It can get extremely cold during the winter months and is usually enclosed with a thick blanket of snow during that time. The town is dominated by the nine-storey Namgyal Palace and Namgyal Tsemo (victory peak), built by Tashi Namgyal on his victorious in reunification of the Upper and Lower Ladakh. It is superb India Vacation place. About the AuthorMr. kumar is a web specialist written quality based article on Ladakh Hotel, Leh Ladakh, Tourist Travel, Leh Hotel, Ladakh Tour, Tour Ladakh, India Vacation, Visiting India, Vacation Deals, India Tourist Attractions, Travelling to India, Best Vacation Deals, Ladakh Tour Packages and Ladakh Trekking. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| What kind of music can you use for meditation? Posted: 27 Jun 2012 10:00 PM PDT Article by natishanel Meditation is a highly rewarding stress relaxation technique. It is also highly empowering. Through meditation, you automatically enter a state of mind that is completely calm, peaceful and relaxed. When the mind relaxes, the body automatically follows. As a result, you reach a state of complete physical and mental harmony. There are various ways in which you can reach a state of meditation. You can do it through prayer. In fact, it is believed that this was the earliest form of meditation. You can also meditate by doing yoga, Tai Chi or by sitting cross-legged on the ground in an atmosphere that is conducive to meditation. However, one of the easiest ways to achieve this state of mind is through music. From ancient times, man has been highly sensitive to the effect of music. Music can easily transport you from your physical circumstances to a different world. For example, listening to Rock can make you more alert and active. At the same time, Country Blues may make you pensive and sad. Thus music can directly influence our minds. The best kind of music which you can use for meditation is the kind that brings you into greater harmony with the vibrations of the universe. The logic is clear. You already know that meditation is possible in an atmosphere that is calm and relaxed. So when you are trying to create a particular kind of atmosphere, the tempo of the music that you choose must be suitable to that kind of atmosphere. Music for meditation must contain tranquil and soothing sounds. It must induce peace and relaxation in you. The best kind of music for meditation is a matter of personal choice. Whether you like the sound of a waterfall or the harmonious strains of a violin, the appropriate meditation music is available on CDs. The Internet makes it possible for you to buy appropriate meditation music on CDs. Popular music shops may also contain a good selection of meditation music. Some CDs may simply be a compilation of harmonious sounds. Others may contain spoken wor! ds that guide you towards meditation. Today, the world of meditation music has expanded so much that you can even purchase meditation music CDs that work specifically to release past hurts by combining guided imagery with positive affirmations. Meditation music sometimes forms a part of a complete musical therapy session. The reason why experts recommend the use of music to induce meditation is clear. When you are new to the process of meditation, it is difficult for you to reach that state of acute inner consciousness. Music can easily guide you to that profound meditative state. It can make you feel one with the universe and guide your soul away from that which is commonplace to that which is transcendental. About the AuthorMusic for Meditation - Enhanced Healing is committed to providing our visitors the finest quality in relaxation music & relaxation videos, holistic vitamins and aromatherapy products. We are also dedicated to delivering holistic lifestyle information through our Health & Wellness articles. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 27 Jun 2012 09:00 PM PDT Article by Michael Smallet Nepal is a country in Tibet, featuring mountains, valleys, clean air, crystal springs and amazing feeling of loneliness. Buddhism temples are scattered all around the country and they attract curious travelers from all around the globe. The main attraction of the country is its nature. In Nepal, one will find the highest summits of the world, the famous mountains as well as thousands of picturesque places. No less popular is rafting and canoeing down the mountain rivers. The history and culture of Nepal are no less popular. Monasteries, temples, festivals and ancient religious ceremonies, the country's rich history, the unique mixture of nationalities and religions - that is another interesting image of the country. The most popular part of Nepal is Kathmandu Valley. The main cities of the country are located here: Kathmandu, Lalitpur and Bhaktapur. Kathmandu is a big enough city and the capital of the country. Narrow streets, unusual architecture, hundreds of temples and stupas, everlasting fragrance of incense and the weird rhythm of life. There is little space in the small valley, so it is difficult to say where one city ends and another one begins. And at the same time, the surrounding hills are green with various plants, and there is the Nagarjun Reserve nearby. There are hundreds of attractions in the city, including the wooden Kasthamandal temple, the Jagannath Temple, Maru Ganesh, and many other sights. Attention of the tourists is often attracted to the famous Swayambhunat stupa, 'The Temple of the Apes', founded more than two thousand years ago. The center of the city, Palace Square, is surrounded by 50 churches and palace Nautalle. The grand palace Singha Durbar and the residence of the King of Nepal are the object of pride of the people. The surrounding area hosts a lot of places of worship, where one can wander for hours. Tamelo tourist quarter is famous for its many shops with souvenirs and luxurious hotels. In the vicinity of the city, there is the famous Vishnu st! atue in the center of the pond with a cascade of fountains. The National Museum od Nepal has a good historical collection and a fine collection of weapons. The mountain resort of Nagarkot is an ideal place to stay in solitude and think about the meaning of life. Buddhist temples and monasteries are the main landmark of the neighboring city of Lalitpur, which is often called the 'beautiful city'. Mahabihar monastery is one of the main sights here and the place where the kings of Nepal were crowned. Mahabodhi temple is a copy of the temple in India, where Buddha got enlightenment. Here one will also find the only zoo in the country, as well as numerous jewelry and art studios. Bhaktapur is another ancient capital of Nepal, known for its architectural monuments and inhabited mostly by Hindus. In Bhaktapur, there are more than a dozen Buddhist temples, the beautiful palace of Malla dynasty, the famous Golden Gate, and many other sights. Pokhara is the second most important city of Nepal on the shores of beautiful Lake Feva-Tal. Pokhara is well prepared to welcome the tourists. Countless hotels and resorts, restaurants and shops stretch along the entire coast of the lake. There is a Hindu temple in the middle of the lake, and on the opposite bank there is a magnificent stupa and monastery. In the south of the country the town of Lumbini is situated. It is considered to be the birthplace of Buddha. Many Buddhist temples are built here in different architectural styles, representing Buddhist countries. Another interesting place is Martha, Tibetan place, famous for its orchards, apple pies and cider, as well as temples. After the annexation of Tibet by China, many refugees have settled here, bringing their traditions and customs with them. About the AuthorA visit to Nepal can be a success if you do good preparation and contact one or several Nepal travel agents or tour operators for Nepal. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Niwan Dutu Himi Sinhala Song - Tharindu Madhawa Padmabandu 
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| Subliminal Videos - How To Make A Money Magnet Out Of Your Own Mind Posted: 27 Jun 2012 08:00 PM PDT Article by Nelson Berry Mark Coleman / Spirit Rock Meditation Center 
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| New Weight Loss Drug Belviq Approved by FDA Posted: 27 Jun 2012 08:00 PM PDT
The weight loss pill Belviq (generically known as lorcaserin) was approved today by the Food and Drug Administration. The drug, manufactured by Arena Pharmaceuticals GmbH of Zofingen, Switzerland, is intended to be used along with a reduced-calorie diet and exercise for chronic weight management, the FDA said in a statement Belviq is approved for use in adults with a body mass index (BMI) of 30 or greater, and adults with a BMI of 27 or greater and who have at least one weight-related condition such as high blood pressure, Type 2 diabetes, or high cholesterol, the FDA said. "Obesity threatens the overall well being of patients and is a major public health concern," Dr. Janet Woodcock, director of the FDA's Center for Drug Evaluation and Research, said in a statement. "The approval of this drug, used responsibly in combination with a healthy diet and lifestyle, provides a treatment option for Americans," Woodcock said. Belviq works by activating a serotonin receptor in the brain. Activation of this receptor may help a person eat less and feel full after eating smaller amounts of food. The drug was evaluated in three clinical trials that included nearly 8,000 obese and overweight patients, with and without Type 2 diabetes, who were treated for 52 to 104 weeks. Compared with placebo, treatment with Belviq for up to one year was associated with average weight loss ranging from 3 percent to 3.7 percent, the FDA said. About 47 percent of patients without Type 2 diabetes lost at least 5 percent of their body weight, compared with about 23 percent of patients treated with placebo. Among people with Type 2 diabetes, about 38 percent who were treated with Belviq, and 16 percent treated with placebo lost at least 5 percent of their body weight. The approved labeling for Belviq recommends that the drug be discontinued in patients who fail to lose 5 percent of their body weight after 12 weeks of treatment, because the health of these patients is not likely to be improved by the treatment. Belviq may cause serious side effects, including serotonin syndrome, a potentially life threatening drug reaction that causes the body to have too much serotonin, a chemical produced by nerve cells, according to the National Institutes of Health. The risk of this reaction is higher in people taking other drugs that increase serotonin levels, including drugs to treat depression and migraine. Belviq may also cause disturbances in attention or memory, the FDA says. There has been concern that some weight loss drugs increase the risk of heart problems. In 1997, the weight-loss drugs fenfluramine and dexfenfluramine were withdrawn from the market after evidence emerged that they caused damage to heart valves. In the studies evaluated by the FDA, patients who took Belviq were no more likely to have valve abnormalities compared with those that took a placebo. The most common side effects of Belviq in non-diabetic patients were headache, dizziness, fatigue, nausea, dry mouth, and constipation, and in diabetic patients are low blood sugar, headache, back pain, cough and fatigue, the FDA said. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+.  Read More @ Source 
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| Criminal Minds Season 6 Episode 19:: With Friends Like These Posted: 27 Jun 2012 07:00 PM PDT Article by Paula When a gang of suspected murderers begins targeting a new victim each night, the BAU travels to Portland to head them off before they can strike again. The human mind has baffled scientists and alchemists alike for centuries. And they can do nothing but sit down and ponder what motivates a troubled mind in order to commit crimes. That's what Criminal Minds is all about. A television series that aims to understand the manifestations of a crime and to explore what's in the minds of criminals. The series follows a team of profilers straight from the FBI'sBehavioral Analysis Unit (BAU) which is based in Quantico, Virginia. It emphasizes more on the minds of an offender, to be able to explain why a person does a crime. The television series covers Jason Gideon, Aaron Hotchner and all the members of the Behavioral Analysis Unit as they embark sails to explore the hours, minutes, moments, before a crime is being initiated, what happens in the gray matter of a potential criminal, until a criminal becomes one. They may be a dream or something dramatic, but somehow, the series may point a realistic phenomenon, people who commit crimes, and people who explore the minds of the criminals. But if you ask me, you better watch Criminal Minds Season 6 Episode 19: With Friends Like These... online free. Previously, when Emily Prentiss confronted her nemesis, Ian Doyle, and went missing, Jennifer "JJ" Jareau was asked by the BAU to help find Prentiss and lock up Doyle before everything is too late. Watch Criminal Minds Season 6 Episode 19: With Friends like These. As the team is summoned to Portland to investigate a suspected gang of murders that targets new victims every night. Criminal Minds Season 6 Episode 19 "With Friends Like These" Synopsis:Morgan (Shemar Moore, center), Reid (Matthew Gray Gubler, right) and the trip to Portland BAU to investigate a suspected gang of murderers led to a new victim every night, Criminal Minds, Wednesday, March 30 (9: 00-10: 00 PM, ET / PT) on CBS. ! so if yo u think you are insane criminal mind Do not miss the fans, and I hope you enjoy this episode CLICK HERE TO WATCH About the AuthorCLICK HERE TO WATCH Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.MBSR Yoga #1 
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| Violent Sleep Disorder Gives Clues to Parkinson's Posted: 27 Jun 2012 07:00 PM PDT
A rare sleep disorder that causes people to punch and kick others during sleep may have some of the same risk factors as Parkinson's disease, and could give researchers clues to predicting Parkinson's many years before it surfaces, a new study suggests. The results revealed a number of factors linked with an increased risk of REM sleep behavior disorder (or RBD), including smoking, working on a farm, past head injuries and pesticide exposure. A better understanding of how these factors might be at work in both REM sleep Behavior Disorder and Parkinson's could lead to a way of diagnosing Parkinson's and detecting it very early, said study author Dr. Ronald Postuma, a neurologist at McGill University in Montreal. Patients with RBD typically make sounds or move during REM sleep. The condition has been linked with some forms of dementia and Parkinson's disease, with one study of 93 RBD patients showing that more than half developed a neurodegenerative disease over a 12-year period. "People who have sleep problems who are otherwise healthy are at increased risk for developing Parkinson's and dementia," Postuma said. The findings are published online today (June 27) in the journal Neurology. Violent sleep Researchers surveyed 347 people in 10 countries with RBD about their lifestyles and other medical conditions, and compared the results to those of healthy people. In order to tease out exactly what risk factors might connect Parkinson's to RBD, the researchers matched up the risk factors for RBD they found with factors known to affect people's risk of developing Parkinson's. But while the study may shed some light on what might lead to RBD, it also further clouds the mystery of what causes Parkinson's, the researchers said. For example, previous research has shown what appears to be smoking's protective effect when it comes to Parkinson's — tobacco users have a lower risk of developing the disease. However, tobacco users in this study were 43 percent more likely to develop RBD than nonusers. Similarly, caffeine use has been linked with a lower risk of Parkinson's, but in the new study, it did not appear to have an effect on developing RBD. Most people don't need to be particularly concerned with developing RBD, said Dr. Karin Wirdefeldt, a medical epidemiologist with the Karolinska Institute in Stockholm, who was not involved in the new study. "However, a general recommendation is to avoid exposures such as smoking and pesticides due to their potential harmful effects related to conditions other than RBD or [Parkinson's]." The link between neurological diseases and sleep One concern Wirdefeldt said about the research was that patients had to rely on their memories for the surveys, and this may mean that the actual increased risk of RBD linked with certain behaviors are likely to be lower. "As the first study on the topic, it is considered exploratory," she said. Wirdefeldt added that "10 years after RBD diagnosis, most patients have still not developed a neurodegenerative disease." But Postuma said that it's for that reason that Parkinson's researchers should take a deeper look at sleep disorders. "Sleep disorders can be the first sign of Parkinson's,10, 20 years before you get it," Postuma said. Early diagnosis, he said, would ultimately help the patients who might develop these disorders. Pass it on: A violent sleep disorder might be an early indicator of Parkinson's. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND.We're also on Facebook & Google+. Read More @ Source 
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| Using Hypnosis Mind Control for a More Relaxed Existence Posted: 27 Jun 2012 06:00 PM PDT Article by Christopher Lawson When you are under hypnosis your focus is heightened, you have more concentration and you are more in touch with your emotions and your resolves. In this state, a person becomes calm and relaxed which allows them to concentrate on their emotions, thoughts or sensations and they will have the capability to block out distractions. The subconscious mind of the person becomes more active than their conscious mind. So when you think about it, hypnosis deals with the person's subconscious. Since hypnosis deals with the person's subconscious, the person becomes more open to suggestion, so they lose their inhibitions to do things. A clear example would be when the subject is being hypnotized and being told that they are in the water, they will "feel" the cool water in their face, in their hands or in their feet as instructed. They will have the sensation of walking or splashing in the water, as suggested. They will "hear" the soothing sound of the cascading water. They get to "experience" these suggestions, and they are not inclined to question the suggestions. They just feel them and go ahead with the feeling, which is why there is a completely relaxed feeling when one is hypnotized. It is important to note however that no matter how strong the suggestibility of an idea is, or how strong the suggestive power of the hypnotist is, the subconscious mind of the person strongly holds on to the basic values of morality. The person never betrays themselves and there is always a sense of safety. It means that a person's subconscious is still in the control and will refuse to do things like jump from the top of the building. Even though the person is in a trancelike situation when hypnotized, they still have control of their mind and body. They will not do things, even when strongly suggested, when these things are against their morals. The power of hypnosis mind control comes in when the hypnotist uses suggestions and other therapeutic interventions to coach the subject into doing something to ! achieve their goals, or altering their way of thinking and feeling. The openness of the person to accept these suggestions while under a hypnotic state goes deeper into their subconscious mind. This is a very powerful tool for the hypnotist because when they know their subject very well, they will be able to access more information from the person and they will be able to drive the person into a more positive state. This will work very well for the person who is being hypnotized as it combines both relaxation and concentration and upon awakening they will feel refreshed. It means that the person, while being subjected to hypnosis, can concentrate on their problems, anxieties, and the things which need improvement without losing control over their emotions. They still retain the feeling of being relaxed. The subject gets to absorb the important aspects and purpose of hypnosis, which will bring more positivity and happiness to their life. About the AuthorDo you want to increase your ability to persuade other people using conversational hynosis? Then visit learncoverthypnosis.info for more information. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Music For Deep Meditation. "Spirit of the Sound" 
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| 2 Cups of Coffee May Shield Heart (But More Won't) Posted: 27 Jun 2012 06:00 PM PDT
Drinking coffee moderately may reduce the risk of heart failure, but drinking too much makes this benefit disappear, according to a new review. People who drank two cups of coffee a day were 11 percent less likely to have heart failure, compared with people who drank no coffee. Heart failure occurs when the heart cannot pump enough blood to meet the demands of the body, and can be caused by factors ranging from high blood pressure to pregnancy. Constantly drinking too much coffee, however, negates this benefit: no difference in heart failure risk was seen between non-coffee drinkers' and those who drank more than three cups a day. "As with so many things, moderation appears to be the key here," said study author Dr. Murray Mittleman, director of the Cardiovascular Epidemiology Research Unit at Beth Israel Deaconess Medical Center in Boston. The study showed an association, not a cause-and-effect link. Still, there is reason to think coffee lowers heart failure risk, the researchers said. Moderate coffee consumption may increase drinkers' caffeine tolerance, which could in turn limit their susceptibility to high blood pressure. Additionally, coffee drinking has been shown to lower the risk of developing Type 2 diabetes. Diabetes and hypertension are major risk factors for heart failure, Mittleman said. People who have already have heart failure should consume no more than one to two cups of coffee per day, according to the American Heart Association. The finding "is good news for coffee drinkers, of course, but it also may warrant changes to the current heart failure prevention guidelines, which suggest that coffee drinking may be risky for heart patients," said study author Elizabeth Mostofsky, a research fellow at the center. The researchers looked at data collected on 140,220 people in Sweden and Finland who participated in five previous studies. There were a total of 6,522 cases of heart failure between 2001 and 2011. The causes of heart failure often cannot be reversed, but the condition can be treated. The researchers took into account the differing serving sizes between Europe and the United States (European servings are generally smaller), however, they did not account for coffee's strength or whether the coffee was caffeinated, though they noted that in northern Europe, it typically is. The study was published yesterday (June 26) in the journal Circulation Heart Failure. Pass it on: Moderate coffee drinking lowers the risk of heart failure. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+. Read More @ Source 
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