Ashwagandha for Stress Relief - Try Ashwagandha to Reduce Stress
Ashwagandha for Stress Relief - Try Ashwagandha to Reduce Stress |
- Ashwagandha for Stress Relief - Try Ashwagandha to Reduce Stress
- Fat Reduction in Just Two Days - The Fastest Way to Do It!
- Hassle Reduction With Online Payroll Software -- Reduce Stress And Save
- Early Morning Buddhist Inspiration - 8/26/2012
- A Good Diet Can Help Reduce Stress In Your Dog
- Early Morning Zen Buddhism Inspiration - 8/26/2012
- Get A Hand On Workplace Stress
- How Does Stress Affect The Brain? The Truth Exposed!
- Breast Reduction For Men Is A Popular And Convenient Way To Gain Confidence
- Using the Buddha's discourses correctly
- Healing Throughout Yoga Fitness
- How hunks, rap, and booze might save Buddhism in Japan
- Practice yoga in the scientific way
- Get Male Breast Reduction Now And Be Ready For Summer
- Some Great Benefits Of Staying Fit with Yoga Exercises
- Yoga Mat Reviews
- stress management tips
- The Keys To Yoga Pranayama
- International Journal of Stress Management: You Better Have One
- Yoga Supplies 101 - Supplies For Relaxation And Stretching
- History of Yoga
- Headsets - Hands Free, Stress Free Communication
- San Diego Breast Reduction Surgery Reasons and Options
- Practicing Yoga at home
- Photos of my not-so-sacred meditation chamber
| Ashwagandha for Stress Relief - Try Ashwagandha to Reduce Stress Posted: 26 Aug 2012 01:00 PM PDT Article by Bryan Len Ashwagandha is also popular as Indian Ginseng and the herb is among the most potential herbal preparations prescribed in Ayurvedic science, an Indian holistic system of medicine dating back its roots about thousands of years. Practitioners of Ayurveda categorize this herb as a mood-stabilizer that also helps in supporting the healthy immune system functioning. Ashwagandha, also called as Winter Cherry, is said to improve the body's capability to maintain physical efforts and to help the body adapting to various kind of stressful issues. Probably the most famous Ayurvedic rejuvenating herbal agent used in stress relieving formulas and body building or immunity boosting formulas, Ashwagandha is a powerful rejuvenating agent that helps maintaining appropriate nourishment of the cells, especially muscles' and bones', while supporting the right function of the glands like adrenals and system like reproductive. Ashwagandha for stress relief has been extensively used in both; men and women as serves as an agent capable to calm down the aggressive and stressful mind and promote sound, peaceful sleep. The herb, when used properly, acts as an adaptogen that promotes the body's capability to maintain homeostasis and overcome anxiety and distress. Ashwagandha also helps in preventing or minimizing the imbalance of enzymes, hormones and other bodily chemical equation that might lead to health ailments, whether because of unhygienic diet, insomnia, mental or physical issues, or harmful toxins present in the environment. Health care providers prefer ashwagandha for stress relief especially in conditions like arthritis, high blood pressure, general weakness and diabetes of stress origin. The herb has also shown promising results when properly used as immune system booster without affecting other bodily systems. It is the unique herb possessing anti-stress adaptogenic properties that offer better physical fitness and assist coping with life's day-to-day stress. The shrub's Latin name is ! Withania somnifera and it has been a herb of choice to strengthen the nervous system, induce sleep and reduce inflammation and pain in various musculo-skeletal disorders. A test on mice in Germany revealed that acetylcholine metabolism was positively affected in the brain when experimental models were administered Ashwagandha. Acetylcholine is the amplest neurotransmitter found in the brain and is very important for a powerful memory and cognitive capabilities. Furthermore, a Japanese study revealed that the compounds found in Ashwagandha established reduction in the growth of lung, breast and colon. In India, Ashwagandha has been also successfully used to treat male libido, to increase the sperm count and also to treat the sexual debility. Ashwagandha possesses antioxidant properties and is very useful to restore the disturbed chemicals in the brain. Ashwagandha for stress relief can be taken in any form since many manufacturers produce syrups with ashwagandha main ingredient and you can also have Ashwagandha pills, capsules or even its extract or churna (powder). However, one has to consume the herb as per directed by Ayurvedic health care provider. Dosage depends upon the individual and his or her condition. Consume ashwagandha and practice some meditation can help as great stress reducing way. About the AuthorFor more useful information visit Ashwagandha for Stress Relief and Natural Stress Reliever at http://www.herbal-supplements-for-you.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Fat Reduction in Just Two Days - The Fastest Way to Do It! Posted: 26 Aug 2012 12:00 PM PDT Article by Muscle Trainer Bringing back the old times, since our ancestors experienced scarcity with foods, they tend to store fat. People with extra pounds tend to survive comparing it with skinny people. Storage of fats in the body was transferred to us through the genes for it was successful during their time. The problem now is that, people tend to store such fats not for survival, but they lack the discipline in eating the right kind and amount of food. The challenge now dwells on fat reduction in just two days. Physical activities were neglected also in today's world through technological advancements. So the tendency to burn calories and to trim the fat was reduced. If you belong to this fat storing people, what can you in order to do the fat reduction in just two days? What are the fastest ways to do it? 1. Try to broaden your eating by not skipping breakfast, also do not eat heavy in the evening for the calories burning process began to slow down due to the decrease in physical activity. Eating small amount of food at the same time eating it frequently will help the body to achieve the fat reduction in just two days. 2. Have a regular exercise like jogging, brisk walking, treadmill, and other cardio exercises plus engage one into sports. This will help the body in speeding up its metabolism. 3. Create muscles through weight training and lifting weights in a sense that you need to build muscle than fat for the body to burn calories quickly. 4. Minimize stress by relaxation. A twenty minute relax mind state will help the body absorb positive energies. You can do this by listening to the radio, watching tv, or through gardening and bonding with family members. Another important thing in fat reduction in just two days is to avoid stressful scenarios which will trigger the hormones that can cause unnecessary release. Changing the self will be challenging yet rewarding, it's never too late for one to be fit and healthy. Start now and be the change you want to see. Now you want t! o have m ore energy, be Healthier, look Younger, lose weight, and cleanse your body, right? You can get more fitness and nutrition information by visiting http://tinyurl.com/awfgv4 About the AuthorI'm a certified personal trainer who specializes in muscle gain and weight loss. I'm here to help individuals build lean muscle and lose fat with fast, effective workouts. I don't believe in spending endless time on cardio machines in hopes of losing fat. Instead, using proven training techniques that deliver faster results in less time. You can get more fitness and nutrition information by visiting http://tinyurl.com/awfgv4 Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Hassle Reduction With Online Payroll Software -- Reduce Stress And Save Posted: 26 Aug 2012 11:00 AM PDT Article by Al Bullington You can make some business mistakes and nobody may notice. Make a mistake on a payroll and somebody will let you know for sure. One tool to streamline payrolls is online payroll software. Now purchased payroll software can solve many problems, but online software does some extras. Here's where it shines. Keeping up with tax regulation changes and tax table updates is a never ending chase. You can't anticipate changes, you just react and you don't know when they're coming. Never mind all the state changes that could happen too. It could easily be a full time job just to stay up to date with tax and regulation changes. What if you could get somebody to keep up with all the updates and then keep your system current all the time, guaranteed? See that's what you get with the right online service. You're really paying somebody else to take on the worries of keeping the payroll software current. What's that worth? But there's more. Here's the other never-ending hassle. That's getting those checks ready with all those W2's and 1099's and making sure they're on time and accurate too. Payrolls just keep coming up one right after the other in a never ending stream. Then you get to put together all those quarterly returns and then the annual returns and it just never stops or even slows down. But there's hope. All that routine, error-prone, stress-filled work can be handled, automated, right in the online payroll software. File the returns, make deposits, write checks, even do direct deposits, all online and all with the push of a few buttons. A revolution in payroll preparation happened with online payrolls. Imagine staying current no matter what the tax changes and regulation changes. It's not magic. It's just that someone else is doing the hard work and guaranteeing that it's right. The result is that you push a few buttons and generate tax returns, make tax deposits, generate employee forms and even issue checks without the constant stress of doing all that by yourself. Another breakthro! ugh using the Internet. Let somebody else do most of your payroll worrying for you with online payroll software. To get more free payroll ideas Click Here -- http://AccountingSoftwareTrends.com. About the AuthorAl Bullington is a CPA(retired) who also spent 15 years as a project manager with Fortune 500 companies. His main work focus now is small business start-ups. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Buddhist Inspiration - 8/26/2012 Posted: 26 Aug 2012 10:01 AM PDT  "Patience has all the time it needs." ~Allan Lokos       Read More @ Source 
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| A Good Diet Can Help Reduce Stress In Your Dog Posted: 26 Aug 2012 10:00 AM PDT |
| Early Morning Zen Buddhism Inspiration - 8/26/2012 Posted: 26 Aug 2012 10:00 AM PDT "Patience has all the time it needs." ~Allan Lokos Read More @ Source 
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| Get A Hand On Workplace Stress Posted: 26 Aug 2012 09:00 AM PDT Article by Audrey Pihulyk MUSIC FOR RELAXING MEDITATION REIKI HEALING 3 
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| How Does Stress Affect The Brain? The Truth Exposed! Posted: 26 Aug 2012 08:00 AM PDT |
| Breast Reduction For Men Is A Popular And Convenient Way To Gain Confidence Posted: 26 Aug 2012 07:00 AM PDT Article by Abigail Aaronson Recent studies have shown as many as 1 in 3 men suffer from some form of gynecomastia, what is commonly known as male breast enlargement. The degree to which a man is afflicted can differ but regardless, it can be very embarrassing. For those suffering, stress, anxiety and an extreme loss of confidence are almost universally felt. Not only does it cause them to feel less of themselves, but it often leads to extreme measures to stay covered. During the winter this is easier, what with baggy sweaters, parkas, and other large garments. But when summer comes around, there is very little they can do. At the time of the year when many take joy in being outside, gynecomastia sufferers fear ridicule lest they venture outside in comfortable garments. This leads many to either stay indoors or face going outside overdressed in often excessive heat. But there are better options available now. Breast reduction for men is becoming an increasingly popular procedure. Not only can it help take fat and liquid from the chest area, but it shape and contour the chest into a more symmetrical look. These surgeries can usually be done affordably and with minimal intrusion into one's life and work schedules. It can help one to not only regain confidence, but even get more confidence than was ever there. Breast reduction for men is recommended for all healthy men. Good candidates for this surgery include males who live healthy and are emotionally ready for the change. Ideally those with stretchy, almost elastic-like skin will respond best, but it's not necessarily a requirement. And those who eat right and exercise will get the most out of the procedure. This will ensure that the work done will last. And while it's not necessary to be a fitness buff, it is important that after the surgery one continues to take care of themselves. Men who smoke cigarettes aren't the best candidates and neither are men who drink to excess. Due to its effects on body fat, habitual marijuana users and those who continue! to inje ct steroids aren't recommended for breast reduction either. There are several causes of gynecomastia but most of them are highly unknown. Known causes include obesity, past steroid usage, liver disease, medication side effects (particularly medications with estrogen or estrogen like components), cancer and simple genetics. In most of the aforementioned cases it's an unpleasant outcome to several already unpleasant occurrences. The cost of this procedure is usually around 00, to 00, depending are where it's being performed, who is performing, and the all around logistics of the individual getting the surgery. In the majority of cases, scaring is small and minimal, and usually hardly even noticeable. The operation takes around 4 hours and can be done an outpatient basis. In most instances, one can be back at work within a week, except in cases of jobs involving excessive or strenuous work. Breast reduction is a great way to feel healthy and confident again. It's way for many to reclaim their lives. Look into and see if it's right for you or a loved one. It might just be the solution. About the AuthorIn Reading, breast reduction surgery is performed by surgeons who understand the importance of having an image that you can feel confident about. To get a new sense of freedom in your exercise and physical activity visit www.berksplasticsurgery.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Using the Buddha's discourses correctly Posted: 26 Aug 2012 07:00 AM PDT In point of time, religious experience should come prior to religious interpretation but for the most part it doesn't. Still, one cannot, so to speak, reverse engineer religious experience by just reading the canon of Buddhism. Who takes up the Meditation path should understand that religious literature is only a standard like a plumb line by which to measure their progress towards spiritual awakening. Underscoring this, religious literature cannot, of itself, awaken anyone as if reading a collection of the Buddha's discourses (sutra) given by the Buddha will suddenly awaken one from their deep sleep of ignorance. On the opposite end, rejecting or not studying religious literature as if it were not a standard of experience is foolish. (Those new to Buddhism fall into this category.) How then can we know if our religious experience comports with the Buddha's own experience of awakening? Without the plumb line of the Buddha's discourses we will never know if our peak religious experiences are authentic as far as Buddhism is concerned. This becomes patently obvious when, for example, modern Meditations believe that awareness of the moment is enlightenment, or being in the here and the now, or just being aware. Nowhere in the Meditation canon are such experiences said to be enlightenment. When we use the Buddha's discourses as standard by which to measure our own spiritual experiences we are using the Buddha's discourses correctly. 
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| Healing Throughout Yoga Fitness Posted: 26 Aug 2012 06:00 AM PDT Article by Terence D Nason Yoga fitness in a popular position, a single of the world's ancient types of work out, is practicing regeneration in our demanding current world. You wouldn't believe that a 3000-year-old yoga fitness work out might add to its reputation. But yoga fitness is at the present being prescribed even by a number of medical practitioners for a variety of physical condition illnesses and poor health, as a pressure reliever and to balance additional health programs. Speak to anybody who put into practice yoga fitness and they will rapidly praise a continuous list of profit. It appears beginners rapidly turn out to be changed. They consider it is the input to high-quality yoga fitness and contentment in today's world, a ordinary objective for the majority citizens. Did you find those tips on "Healing Throughout Yoga Fitness" helpful? You can learn a lot more about "Healing Throughout Yoga Fitness" at http://www.1stopmoney4u.com/1/yoga/3/ Almost certainly the most ads for yoga fitness are the information that it appear to have graduate from the strange and other ranks into a position of moderately wide society acceptance. Housewives, businessmen, sportspeople, teenagers and the aged are all practicing a diversity of yoga fitness positions, meditation and associated inhaling workouts. For a lot of, yoga fitness turn out to be a means of life, frequently giving a additional saintly face to people's lives, even though not essentially connected to religion. One school of faith upholds that constant and build up stress is the cause for a lot of of our current illnesses. Proponents of yoga fitness quarrel that it has diversity of methods to oppose that cause and, unlike drug therapy, assault the cause, not only the symptoms. It presents, they utter, a holistic move in the direction to health and fitness. A lot of expert sportspersons, looking for the edge have turned to yoga fitness as an additional shape of teaching. They have found that yoga fitness supports their condition of mental and physi! cal leisure between teaching sessions, and their vital build-up to big meets, anywhere a competition is more often than not won or lost in the mind. Possibly one of yoga's main magnetisms is that it joins physical and mental work outs. It is outstanding for bearing and flexibility; both input physical fundamentals for the majority sportspersons, and in some compliments, there are strength benefits to be added. Yoga fitness instructors say that the approach of yoga fitness therapy is one of the most successful ways of achieving the mental edge that athletes seek. Marian Fenlon, one of Brisbane's most important yoga fitness teachers of the past 20 years, is the author of two books on the topic and has had thousands of yoga fitness students. A lot of them have, in turn, turned out to be instructors. Consider it or not, she has even trained yoga to footballers. Many years ago, she obtains Brisbane Souths rugby league team for an eight-week route and, astonishingly, it was well-received. She utterd there are eight workings to yoga fitness treatment - attitudes, disciplines, posture and flexibility, breathing, sensory awareness, concentration, contemplation and meditation. Yoga can play a considerable supporting position to contemporary medicine, and harmonize additional fitness and exercise programs. At the same time there is no huge part of aerobic fitness in yoga fitness treatment, it harmonize aerobic workout because of inhaling practices that can be educated. So there are advantages for even the majority challenging of aerobic sports education, swimming, cycling and running. There are plentiful recognized cases of yoga fitness relieving or curing serious sicknesses such as Parkinson's disease, multiple sclerosis, heart disease, and respiratory illnesses similar to asthma and emphysema. Did you find those tips on "Healing Throughout Yoga Fitness" helpful? You can learn a lot more about "Healing Throughout Yoga Fitness" at http://www.1stopmoney4u.com/1/yoga/8/ About the AuthorTerence D Nason is a successful affiliate marketer who regularly makes a healthy living from the Internet. He is the CEO and Founder of http://www.1stopmoney4u.com. Did you find those tips on "Healing Throughout Yoga Fitness" helpful? You can learn a lot more about "Healing Throughout Yoga Fitness" at http://www.1stopmoney4u.com/1/yoga/3/ or http://www.1stopmoney4u.com/1/yoga/8/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| How hunks, rap, and booze might save Buddhism in Japan Posted: 26 Aug 2012 06:00 AM PDT It can be difficult to get people excited about religion in Japan. No doubt, Japan's culture and its religions are deeply intertwined, but the vast majority of Japanese people say that aren't very religious. With membership in religions across Japan in free fall, many are trying to make themselves more appealing to attract more followers. How do you get people excited about religion? Do you pull a Pope John Paul II and get some sweet-ass breakdancers to get the kids all excited about God? Japanese Buddhists have found their weapon of choice: hunks. Not just any hunks, but hunky monks. Earlier this year … Read the original article » Read More @ Source
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| Practice yoga in the scientific way Posted: 26 Aug 2012 05:00 AM PDT Article by Alice Do you practice yoga?Nowadays yoga is popular with the females who want to keep fit.Yoga is also regarded as the healthy exercise to lose weight.However now the statistics show that yoga leads to the corresponding spike in injuries.The females in Hong Kong have witnessed the negative impacts by practicing yoga. Yoga that is originated in India combines meditation with a series of poses meant to improve strength and flexibility.So it is regarded as the way to relax the body and even the mind.This is popular with those who have too much pressures from jobs and want to ease the stress in the daily life.So in some way the yoga studios are booming over one night in the city.Have we ever doubted the qualification of the yoga studios?They are the professional team to teach others?Do they have any qualification certificates?We have tried to check their license or certificates?I suppose most of us here do not do anything above.Sometimes we tend to believe others without any identification,especially what we want most.Many cases in Hong Kong show that some yoga teachers teach the yoga students in the wrong way which is harmful to the body.Some fitness centers offer yoga classes simply for the high demand.While it is unknown whether they are qualified or not.This is one of the reasons that the injuries caused by yoga continue. However yoga causes pains as a way of exercise.The pains concerning the back,legs or shoulders are not avoidable because of the strength and flexibility.Yoga requires the bending of the legs,back and arms.Nearly the whole body are on nerve when exercising yoga.Some yoga students can not curve their bodies as what the teachers ask.There are two reasons.One is that their bodies are not flexible.The other is that the exercise is beyond their physical abilities.In some yoga classes the teachers help the students to bend their body.It is dangerous to cause pains to the body.At the same time the students who do not attend the yoga classes exercise yoga by themselves without any correct guide! .It is p ossible that they practice yoga in the wrong way which is not helpful to the body.While even those who attend yoga classes can not understand the true nature of yoga and exercise yoga in their own ways.It is risky for us to exercise the body in our own ways without knowing it is healthy or not.It is essential to learn the knowledge of yoga before taking yoga classes.And practice yoga in the scientific way. About the AuthorWant to be trendy in winter?Nacy is glad to recommend you UGG nightfall sand.While UGG nightfall grey is also worth considering. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yoga Clothes Choose the Best! 
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| Get Male Breast Reduction Now And Be Ready For Summer Posted: 26 Aug 2012 04:00 AM PDT Article by A Aaronson While the topic of male breast reduction has often been reduced to cheap fodder and tasteless jokes, in reality it can be a very embarrassing problem. Terms such as "moobs" are not only humiliating, but often the source of very real stress and anxiety. For those who suffer from breast enlargement, known as gynecomastia, it can be the cause of much trauma. It leaves men feeling belittled and lessened. Many feel forced to wear baggy sweatshirts and hide themselves under excessive layers of clothing. Summertime for sufferers can be horrible, leaving many to stay indoors or face unbearably discomforting heat should they choose to go outside. But it doesn't mean one saddled with this affliction should go on living this way. There are options. Male breast reduction is not only an increasingly common procedure, but a surprisingly affordable one too. In fact, recent studies show as many as 1 in 3 adult American males suffer from this problem to some degree. The causes of gynecomastia are widely varied. Some causes include the following: Past steroid usage, tumors, genetic disorders, obesity, over the counter drug side effects, puberty, liver problems, and aging. Many drugs like estrogen or other estrogen-like components are necessary for some men and the fallout is something they're forced to live with. Other times it's simply the effects of growing older. And some men just have genes that make excessive weight painfully difficult to keep off. The ideal candidate for male breast reduction surgery is a healthy person of any age. And by healthy, it doesn't necessarily mean fitness buffs. It just means that the procedure's effects will be the greatest on those already living healthier lifestyles or those who are in the process of starting healthier lifestyles. Men who drink alcoholic beverages regularly and heavily are probably not right for the surgery as are steroid users who continue to inject. Moderate to heavy marijuana users are also not recommended because of its effects ! on the b ody's weight. There are risks to male reduction. And while these shouldn't discourage any possible candidates they are important to know and be aware of. Sometimes it can result in excessive fluid gain or excessive fluid loss. Skin injury is another complication as is infection. And like all surgical procedures, there is the risk of adverse reaction to anesthesia. Following the surgery, some men are left with permanent scars. There is the possibility for changes in the skin color, including but not limited to skin discoloration. And sometimes it can leave a slight difference in symmetry between the sides of the chest. Numbness in the area can occur but in most cases goes away over time. The costs can range from around usually 00 to 00 depending on the area in which one resides, and of course the surgeon's experience and expertise. It's important to research several doctors before choosing the one that is right for you. Cost doesn't necessarily equal quality and thus the price tag should only be one of several factors in picking a professional. Check out male breast reduction today. About the AuthorBreast reduction clinics in Baltimore, Maryland, sometimes use liposuction in conjunction with surgery to remove excess fat around the breast. To learn how this procedure can help you get a more masculine and attractive physique, visit www.drcohenplasticsurgery.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Some Great Benefits Of Staying Fit with Yoga Exercises Posted: 26 Aug 2012 03:02 AM PDT Article by Greg Palmer Yoga exercises are the best way to clear your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is stressed and fatigued. Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. The cause of these things might have been from the interaction with other people or something that has caused frustration, anger, depression and disappointment. The feelings formed out of these circumstances should be released so that you will live a happier life with no worries. And with the help of yoga this things can be corrected. One effective way to express your outpoured feelings and emotions is by doing yoga exercises. When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Some of the benefits is that yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. Yoga is also known to increase flexibility; and has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines. Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body. Another benefit is yoga acts in a wholesome manner on the various body parts. Yoga also massages all organs of the body and is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Yoga can offer a! complet e detoxification of the body. It gently stretches the muscles and joints as we exercise therefore massaging the various organs. Yoga ensures the optimum blood supply to various parts of the body which in turn helps in the flushing out of toxins from your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life. Yoga exercises can be applied and learned in school. There are some sessions that offer yoga practices. The yoga exercises you will learn in school can be performed easily at home. In fact, you can learn some yoga exercises in the privacy of your own home all by yourself. You will just have to need a television and a dvd player. The dvd shows the steps and procedures for each yoga exercise. One of the techniques you could try that might be appropriate for you is the Hatha Yoga Exercise. During a heavy stressful day, you can set a little time and devotion in doing these yoga exercises. Remember that in doing yoga, you need to be consistent in practicing the yoga exercises so that it will soon take effect and you will notice little by little your body's improvements. Yoga exercises can be done at any time of the day as long as you are free. Although it chooses no time, still, the best time to practice it is in the morning. Before eating your breakfast, the mind is on its state of calmness and free from distractions. This is the perfect time to do the yoga exercises. After doing the yoga exercises like the Hatha Yoga posture session, you need to relax in order for the effect of the postures take place. In this manner, the body will accumulate the effects. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection. In fact yoga and meditation, both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can! only fe el through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body. About the AuthorYou can find an amazing range of New Age ebooks that have a holistic view that will assist you in reaching your inner peace at http://www.onejoyfuljourney.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 26 Aug 2012 02:00 AM PDT Article by Scott Ingram It is always a good idea to be well informed about things before using them and also before buying them and yoga mats are no exception. Buying one without knowing the pros and cons about them can lead to selecting the wrong type and that in turn would mean not getting enough out of your yoga endeavors. It is thus a good idea to check a yoga mat review to know as much as is possible about various options and then make your decision based on hard facts and sound advice. You will also need some amount of information about how to transport your yoga mats and the best way is to buy a yoga mat bag that could even be stylish to look at and which must also be large enough to hold even the largest sized yoga mats and yoga mat bags. Know The Construction At the very outset you will need to use the yoga mat review to find out how a yoga mat is constructed and which the materials are that will be most suitable for your needs. Essentially, the yoga mat review will inform you about the basic use of a yoga mat which is to provide a cushion on which to perform yoga and it will also show you how flexible should be the material so that the yoga mat is able to provide the proper kind of cushioning for you as you perform various yoga exercises. It is only by reading a yoga mat review can you also get to understand the need for a yoga mat to have flexibility in it because as you could be doing yoga in different locations a flexible yoga mat becomes more useful in lending to easy portability and in addition, it will also need to incorporate better ergonomics and this will then be noticed in the small amount of space required to store and use the yoga mat. Another piece of information that is easily obtained by reading a yoga mat review is learning about which the best material is for constructing a yoga mat, and in this regard the open-cell rubber (natural) material is highly recommended. The yoga mat review will also warn you against using yoga mats made from PVC which is generally used ! in yoga mats of the inexpensive kind and these are in fact not at all eco-friendly and thus should not be your first choice. It is far better, according to most yoga mat reviews to go for yoga mats made from regular rubber because besides being eco-friendly they are also a material that provides best grip and thus you won't risk slipping on the mat while performing your yoga routines and best of all, natural rubber can be recycled and thus it gives your yoga mat added value. About the Author Scott has been writing articles for nearly 3 years. Go check out his latest website on plus size sports bra which reviews and lists the best sports bra and information. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 26 Aug 2012 01:00 AM PDT Article by Kirby Larson You can discover all around and with the fast-paced life that individuals endure these days, stress is part of our daily lives. As a matter of fact, people are so familiar with it that they treat it as a natural daily occurrence but stress, when not dealt with properly, can lead to all kinds of health troubles, fundamental of which is heart problems. This is especially true with individuals who have had family history of heart conditions. Managing Stress is nevertheless, actually simple to do when you make the effort, so if you keep in mind to keep it from occurring, you can actually experience a tension-free life or at the very least be able to deal with it simply because let's face it, handling stress is stressful on it's own. You don't really need to go to particular lengths to free the stress - you can get rid of it by preventing its taking place to begin with. Read on and you might just prevent those lines from turning up. Stress is so usual today that its expected by everyone, so its better that you ready yourself for the big troubles and let go of the tinier, insignificant ones. You can only do this if you maintain an organized life because just searching for your misplaced pencil in the work place can produce stress, not to mention, make you miss your concentration. Don't let that happen, so keep your matters organized and it will make sure you are more ready to deal the bigger problems. It is not true that imaginative succusses only come forth when we are rushed, it's just they come out at those peiods because we are driven to think. With sufficient self-will, we can surely think of creative concepts without straining ourselves for want of time and by beginning early it will also mean that you don't have to be rushed when you are engaged on a task. You will be able to take some time and actually think about what you are trying to do and this will not only prevent you from getting too tense, but, also permit you to develop great creative work. Stress levels will rarely affect! you when you are prepared for it, health-wise. You see, when you are fit, healthy and is full of vitality, you are just about saved from the consequences of tension such as the reduction of energy levels, nervous breakdown and sometimes, even heart conditions.BTW, i found a site about psychology in spanish: psicologos. This can only be done by living healthy through eating the right sorts of solid food and having the essential sleep each day. If you consider that you are already nearing your breaking point, don't be a martyr and take time out because this will do you a lot of good as it will assist you reload and de-stress yourself. If you are too busy, don't put it off because doing so will only make the stress build up inside you until you become too stressed out to even do anything. This is the reason why employers give vacation leave so that people can take a while to relax and regain their previous vigor levels, and imaginative selves. -----------------------------------Gara CarniceroAbout the AuthorKirby Larson writes regularly about home related topics. I hope you enjoy this article. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Google Technology RoundTable: Map Reduce 
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| Posted: 26 Aug 2012 12:00 AM PDT Article by Dr. Andrew Greszczyszyn The Keys To Yoga PranayamaYoga Pranayama or yoga breathing is the art of mastering the breath. As Paramahansa Yogananda a great reformer and yogi described, Kriyas or Yoga Pranayama when done through the guidance of self realized instruction is the airplane route to self realization and witnessing God. Yoga Pranayama or specialized breathing when done through the support of guru or self realized instruction brings about changes in the mental, physical, vital, intellectual and even spiritual energies which support the mind, body, constitution, thoughts, and Soul. By practicing 10-15 minutes of yoga pranayama most every day you will advance the mind, body, constitution, thoughts, and Soul towards opening the chakras, releasing Omnipotence, Omniscience, and Omnipresence self, awaken godliness, wealth, and power unheard of.There are four main things which yoga pranayama affords to those who practice regularly. Yoga Pranayama affords:1. Deeper levels of meditation and possibility of Samadhi (divine union with Soul and God)2. Slowing of the breath3. Decreases in aging, heart rate, blood pressure and equilibrium of mental and physical stresses4. Powers, longevity, siddhis (like levitation, achieving any desire, or even spontaneous abilities like advanced healing, immortality, and even deathlessness)Some of the ways in which you can advance through using yoga pranayama is first by awakening the Soul. This can be done by practicing yoga pranayama in the early morning and late evening. By beginning with 14-16 cycles in the morning and 14-16 cycles in the late evening you will take the required steps to open up energies, consciousness and desires to realize God. A cycle of yoga pranayama is a focused inbreath and focused outbreath. Quality yoga pranayama has three keys or supports. 1. Breathing with mental activity2. Breathing which opens the spiritual energy and nadi systems3. Focused activity which has the ability to calm the mind, and allow Samadhi (divine union with Soul and God)One simple yoga pranayama! is the mastery of mental counting while breathing in and out. A good rule of thumb is to count up during inhalation as high as you can count. On expiration count out and the expiration should be twice that of the inbreath. For example if you were able to count up to 12 during your inhalation, then the exhalation should be trained to be a 24 count. If the inbreath was 5 the exhalation would be a count of 10. Something which needs to be kept in mind is that the levels of yoga pranayama should be monitored by three things. 1. Do not do yoga pranayama less than 1 hour after eating or drinking lots of fluids. 2. Do not begin too early to add additional yoga pranayama (i.e. only do 14-16 cycles in the morning and evening). And add small amounts or yoga pranayama (cycles) every few months3. Do not retain or hold the breath. Likely the most powerful yoga pranayama is something which helps with abundance. This yoga pranayama like the counting method is something which incorporates both mental activity with physical breathing. In this yoga pranayama the key mental activity is to focus on the third eye. The third eye or sixth chakra is found at the root of the nose, where the nose meets the forehead. By focusing at this area and asking God for a raise, bonus, higher paying job, more sales, donations, or even wining in gambling/lottery, or dice, the mind will form the required steps needed to fulfill this manifestation or desire. Something else which you could do, is by actively using this yoga pranayama to instil habits like waking up early (see yourself get up at 5 or 6am), stop smoking, exercising or having a smaller leaner muscular frame, you will instil this yoga pranayama mind body connection (metaphysical process) and the mind will begin to instil this into the body. The possibilities and power of yoga pranayama are infinite. To awaken all sources of abundance, powers, longevity, immortality and even deathlessness take the steps to learn the major yoga pranayama. To master the teaching of the gurus of yoga pranayama! go to h ttp://www.avatarbabaji.com for yoga pranayama instruction, ebooks, seminars, and powerful insights on how to create wealth, immortality, deathlessness, and followings or fame which is unparalleled. About the AuthorDr. Andrew Greszczyszyn, master of Yoga Pranayama. Unlocked immortality, abundance, metaphysics, and the wisdom of how to master longevity, wealth, powers, and even deathlessness. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Gaiam Yoga - Smart Start Yoga with Rodney Yee and Colleen Saidman 
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| International Journal of Stress Management: You Better Have One Posted: 25 Aug 2012 11:00 PM PDT Article by Lucile Taylor The International Journal of Stress Management is a methodical journal for experts treating personal and occupational stress. The journal comprises "peer-reviewed" first-rate original articles including reviews, theoretical, historical, and empirical articles, in addition to editorials and book reviews. Some areas of interest take in "stress and trauma assessment", "stress and trauma management", stress management, and treatment issues. Released as a quarterly journal, it is also the official publication of the International Stress Management Association or ISMA. ISMA is a nonprofit organization committed to "working for a less stressful world". The organization seeks to press forward the education of students and professionals, as well as make possible methodological sound research within the wide field of "interdisciplinary stress management", which includes psychology, dentistry, medicine, physical therapy, education, occupational therapy, speech therapy, business and industry, and psychiatry. The International Journal of Stress Management, issue 4 Volume 13 (November 2006), includes articles reflecting on different issues in stress management internationally and areas of stress, on top of four articles that centers specifically on stress in the "policing" profession. Some of the articles found in this issue include: Prominent Consequences of Role Stress: A Meta-Analytic ReviewThis journal article focuses on "role stress". The article examines well-know effects of role stress, specifically centered on researching dissimilarity in relationships between aspects of role stress, and regularly cited effects through the use of the meta-analysis techniques. Emotional Disonnance, Burnout, and In-role Performance Among Nurses and Police OfficersThe articles touch on two studies -101 police officers and 108 nurses tested the suggestion that "emotionally demanding" connections with recipients can result to emotional dissonance that may in turn, lead to impaired perf! ormance and job burnout. Additionally, the authors foresee that "emotional dissonance" would be unconstructively related to in-role performance in terms of its association with burnout. Posttraumatic Stress Symptoms and Subclinical Cardiovascular Disease in Police OfficersThe article centers on a present study that looks at the connections of "posttraumatic stress disorder symptoms" to "subclinical cardiovascular disease" in police officers. The study showed that higher PTSD symptoms in the police sample were linked to an almost double reduction in "brachial artery FMD" –a biomarker of "subclinical cardiovascular disease. The International Journal of Stress Management targets professionals in the field of education, psychiatry, psychology, medicine, and others "researching stress and treating stress". The International Journal of Stress Management is distributed in hospitals, other health-related institutes, and hospitals. The rate for subscription to the journal is at for organizations and for individuals. Please check out Articlegrow.com for useful tips and info about Inspirational and Leadership. About the AuthorLucile Taylor writes for Articlegrow.com, a site full of helpful insight about Health and Self Improvement. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Yoga Supplies 101 - Supplies For Relaxation And Stretching Posted: 25 Aug 2012 10:00 PM PDT Article by Joshua Killingsworth The basic prop for beginning any kind of yoga regimen is the yoga mat. It should be chief among your yoga supplies. Both the novice and the experienced yoga practitioner can benefit from many of the other yoga accessories on the market, but the yoga mat is the instrument that will help you begin properly. Once you have a properly cushioned mat, you will need to find a carrying case for it. Of course, the mat does not require a case, but having a storage place for your mat will make sure it is not always exposed and will not get as dirty. For the novice who might have a bit of difficulty maintaining positions, there is yoga equipment like ropes, blocks, sandbags and straps to assist with balance and movements. If you are not very flexible, in a later stage of your pregnancy, or recovering from physical injuries, the yoga block might be a good accessory for you. It helps you to stretch and form those yoga poses that might seem a bit out of your range. If alignment is the area where you need help, yoga ropes are ideal for giving you the flexibility to do deeper, longer poses. Ropes also come to the rescue when the poses are just too much of a physical challenge. If you need to monitor your endurance levels and see how much they change with each session, yoga sandbags are a good supplement. The experienced yoga practitioner might have a need for more advanced equipment. The inversion sling, for example, allows you to hang upside down from the ceiling, strengthen your lower back and give you spinal traction. The concept of the inversion sling is based on our knowledge about gravity, which tends to drag on the body, soft tissue and organs over time and pull everything down. If you spend a good amount of time hanging upside down in the inversion sling, you can begin to reverse the effects of gravity on your organs. In similar fashion, yoga head standers can reverse the effects of gravity. Composed of two flat boards and a padded shoulder stand, headstanders allow you to place 90 percent of yo! ur body weight through your shoulders and 10 percent in your palms. People who suffer from chronic muscle tension in the neck, skull and shoulders might find relief with the headstander, which also helps to relieve headaches brought on by neck and muscle spasms. If one of your challenge areas is balance in yoga, the yoga board can help you. Some yoga practitioners need this simple, but effective piece of equipment to balance when standing on one foot or when pushing up during positions like the downward dog. If you were just to look at the yoga board, you might not believe it to be very sophisticated, but it certainly helps you perform sophisticated moves during yoga. The backbending bench, which looks like an apostrophe turned on its side, also looks simple. It helps to get rid of back pain by opening up the heart and chest area when the body bends back over it. Some fitness gurus even say the bench can help relieve menstrual cramps. If you are using it for yoga moves, the bridge and fish poses are best supported by the bench. Once you have decided which equipment works for you, it is time to think about yoga clothes. Because you do yoga in your home and at your own comfort level, you should know there are no special clothes required for you to perform yoga. You simply need to find what works to make you safe and comfortable. In general, clothing should not be too loose or too tight. You are searching for a right-sized form fit. Tank tops, t-shirts that fit the torso, headbands (or wristbands), and close-fitting pants are good choices. Jeans, baggy sweatshirts, loose skirts and any kind of shoes are not ideal. You want something that is not so loose that it prohibits your yoga moves, but also not so tight that your body cannot breathe. Here is a tip about materials: choose sweat absorbent clothes like spandex and avoid cotton, which gets too heavy and sticks to you when you sweat. If you truly want to be comfortable while you do yoga, it will become your priority to find the right yoga supplie! s. You c an find them many retailer stores that offer casual wear. The key is to find the tools that help you as an individual stay focus and begin your journey to ultimate relaxation. About the AuthorYoga101.net Is The Home Of Yoga Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Carbon 38 - Yoga 
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| Posted: 25 Aug 2012 09:00 PM PDT Article by Paul Condon The practise of yoga has a left a trail of imprints that span 5000 years of human evolution. Since its birth, the experience of yoga has been enjoyed worldwide. The sheer number of people who practise yoga is as staggering as the benefits to the spiritual and physical health of its followers. One perspective from which to view it can barely do it justice. The following is but an outline of the major influences on its development that will, hopefully, inspire the desire for a deeper understanding of yoga practise. The Birth of YogaEvidence of early yoga has been unearthed from the ground in the Indus Valley of northern India. Archaeologists date the findings back to a period between 2500-1800 BC. The artefacts have been identified as a god and goddess culture surrounded by animals and referred to as Shiva. This discovery has been attributed with being one of the first forms of yoga. Major Influences on the Development of Yoga1. SanskritThe language of yoga is Sanskrit, one of the oldest system of words in the world. Between 1800- 1000 BC, the Sanskrit -speaking Aryan people migrated from southern Russia into the Indus Valley. Their Sanskrit language continues to be used in yoga practise today. 2. TranscendenceVery early yoga was practised by spiritual leaders as a training ground for the grand union among the spirit, mind and body. Exploration of the mind, the whole self, and the collective consciousness was emphasized. It was the intention to transcend or leave the body behind in order to move beyond it. This wider realm of awareness gave people an improved sense of self and a deeper view of their role within the larger context of the whole world. This continues to be the belief held by many devoted followers. 3. JainismThe Jains introduced a strict moral code called ahimsa, which means non-harming. To facilitate transcendence, their yoga used extreme practices of fasting, breath control, and postures. 4. BuddhaThe 45 years Buddha spent teaching had a huge impact ! on the d evelopment of yoga. His input inspired a blend of religion and philosophy. His practical and non-violent guidance bridged the self-torture advocated by the Jains and the self-indulgence displayed in society. Buddha taught that suffering was due to desire, greed and delusion. His antidote was to practise stillness, focus on the present (mindful meditation) and strive to find serenity in where we are now. 5. PatanjaliPatanjali's belief system has been integrated either in part or as a whole by almost every form of yoga known today. He isolates eight progressive limbs of consciousness. * Yama: ethics and restraint* Niyama: moral code of discipline* Asana: postures * Pranayama: breathing practices * Pratyahara: sense withdrawal* Dharana: concentration* Dhyana: meditation* Samadhi: ecstasy 6. Yoga in the West Early in the 20th century, yoga practise migrated west. The characteristics of eastern and western culture combined to produce a new and slightly different species of yoga. For the most part, yoga in the West has less emphasis on the spiritual inquiry of enlightenment and more on the value of physical fitness. The postures of asana help people to restore musculoskeletal dysfunction, reduce stress, and find fulfillment through exercise. 7. Western YogisParamahansa Yogananda introduced Hatha yoga to the United States. His yoga practise involves meditation, concentration, and energizing the body through asana and pranayama. Bikram Choudhury brought hot yoga into the foray on the advice of his teacher, Bishnu Ghosh (younger brother of Paramahansa Yoganada). Bikram Yoga is practised at 105 degrees Fahrenheit and focuses on the discipline of specific vinyasa and poses. K. Pattabhi Jois gave Ashtanga to western yoga. Ashtanga is known for its flow of movement sequences such as the sun salutations. BKS Iyengar developed the most popular style of yoga in the world today. His mark is precision of alignment, the retention of poses and the use of props to assist with t! he prope r form. The expanse of yoga defies any size of pigeon hole. So many variations offer anyone a healthier well-being within its embrace. Its benefits are limitless. To paraphrase the Dalai Lama, yoga should be part of the daily lives of every person. About the AuthorBreathemat.com is a retailer of hot yoga mats that are long and thick enough to provide a comfortable, sanitary layer of protection between the body and floor of the yoga studio, yet compact enough to fold or roll up, take home from class and toss in the washer/dryer with ease. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Headsets - Hands Free, Stress Free Communication Posted: 25 Aug 2012 08:00 PM PDT Article by Dennis Jaylon Headsets are a revolution in our world of ever growing and evolving technology. Ever since the introduction of headsets, the experience of communication has taken up new heights. They have excellent functions such as clear voice quality and noise reduction through boom mounted earphones, and their use is convenient for many purposes. For instance, while driving, both your hands are free for allowing firm control on the wheels, besides talking to someone important. Another instance is that if you are a person whose work involves in making and receiving a lot of phone calls and at the same time are either writing or typing reports, articles, newsletters, etc the use of a headset would be essential. This hands free device is also a convenience for people who are constantly on the move simplifying the means of communications. Headsets come in various forms such as wireless, bluetooth, cordless and computer, to mention a few and each of these has its unique purpose of use. The first thing to consider before purchasing a headset is its comfort factor. As long as it is comfortable on your ears the brand wouldn't matter much.Cordless Headsets: Basic concerns of wanting a headset would be to be able to move around the house or work place while conversing with someone.Also, the concern of not wanting to dishevel your hair could come into account. Therefore, purchasing an over the ear headset would be rather essential. An important factor is to check the functions before purchasing one, check for noise canceling microphones, the availability of maximum roaming distance and the talk time hours. Bluetooth Headsets: Nowadays, bluetooth headsets are widely available. It comes with controls and commands which are user friendly. These devices can be used even if you put on glasses. The talk time limit can vary from 2 to 12 hours of use and on standby they can mange 25 to 200 hours. With a bluetooth headset on, you may still receive calls even if your phone is in a briefcase or in the dash! board of your car. Equally, it is very useful during teleconferencing. It has great compatibility as it can work with any phone that has a bluetooth function. The latest model available is the plug and play Plantronics voyager-510 USB bluetooth headset system. It consists of noise canceling microphones and is ideal for usage in offices as well as homes. You can roam up to 33 feet of distance and it offers 6 hours of talk time. About the AuthorDennis Jaylon is a renowned business writer who has years of experience in writing technical reviews, product descriptions and product feature analysis of technical gadgets and gizmos. He has won appreciation especially for enlightening people about the latest communication gizmos headsets. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| San Diego Breast Reduction Surgery Reasons and Options Posted: 25 Aug 2012 07:00 PM PDT |
| Posted: 25 Aug 2012 06:00 PM PDT Article by Konstantin T. Yoga is a science, thousands of years old. There are no fitness programs, exercise routines or medical breakthroughs that can match the power of yoga. Practicing Yoga requires only an open mind and a desire to improve. While it is highly recommended to practice with a teacher, real Yoga can only be practiced alone. The real Yoga teacher is inside. The perfect practice includes communication with a teacher and constant self-exercise that builds confidence, discipline and facilitates advancement.Practicing Yoga at home has numerous benefits, but how do you approach this without a teacher?Until your mastery of Yoga routines allows you to perform asanas without referencing others there are some tools that may help in establishing a successful home practice.Yoga DVDsWhen selecting a yoga program, pay attention to the quality of the product. Make sure your DVDs do not make any empty promises, or offer instant cures for weight loss, stress relief etc. Remember, all this must come from the inside, naturally. A great Yoga DVD must be hosted by a real instructor with a goal to spread knowledge and not to sell as many discs as possible. Also, pay attention to the structure of the DVD's menu, ideally it must allow to build a personalized routine, with different lengths of practice as options. See my selection of the best Yoga DVDs available today - http://yogamatreview.org/yoga-dvds/. A guided meditation at the end of practice is a very important feature of any good Yoga DVD.Yoga BooksMy suggestion is to read the essential books on Yoga philosophy on a regular basis. These books, like the Bible, are fountains of wisdom, knowledge and answers to all questions. Continue reading The Yoga Sutras, The Bhagavad Gita and The Heart of Yoga throughout your entire life and gradually peace of mind will come and certain realizations will change you forever. These books will help your Yoga practice tremendously.MusicMost music played today is commercial, created to capitalize on our weaknesses and gen! erate as much profit as possible. This kind of music requires high volume, as it is incapable of reaching us on subtle levels. We must be deafened, destroyed and overpowered before we surrender to pop, mostly against our natural desires. Spiritual, natural, real music on the other hand has amazing powers and may benefit your Yoga practice as much as performing asanas. Artists such as Krishna Das, Jai Uttal and Deva Premal create beautiful music that reaches deeps inside and purifies our minds and bodies.Practicing Yoga at the comfort of your own home has great benefits and should become a part of your daily routine if you are serious about self-improvement. About the AuthorKonstantin is an experienced Yoga practitioner, who runs and maintains The Yoga Mat Review - a comprehensive yoga product guide, featuring ratings and reviews of the best yoga mats, props, accessories, bags, DVDs, music and books. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Photos of my not-so-sacred meditation chamber Posted: 25 Aug 2012 06:00 PM PDT I figure it's time to prepare for my hoped-for veneration, exaltation, and worship as an enlightened godly being. True, I don't believe in enlightenment or in God. But why should this stop me from being worshipped? I founded this here Church of the Churchless. I preach about stuff all the time. I'm venerated in my own mind. Maybe the exaltation I feel toward myself will spread someday. So in case someone ever builds a shrine to me, here's photos of the meditation chamber where my perfection becomes more perfect every morning. I hereby give permission for it to be recreated in any artistic medium desired, including gold and other precious metals, so long as a large royalty check is delivered to me monthly. I cover up the shower nozzle with a curtain. I like the metaphor: how my already pure/pristine consciousness is becoming cleansed of even the most minute imperfections through my meditative surroundings. Details follow... Today I learned that redshirt freshman Marcus Mariota's wait to be quarterback of the Oregon Ducks football team is over. When they beat USC in November and then win a national championship next year I will not only be even more divine, but also really happy. The photograph of an evergreen tree growing among golden aspens is a symbol of something or other. I could tell you, but you wouldn't understand, so figure it out yourself. (Methamphetamine probably would work even better than coffee, but I also love naps, so have to strike a balance between a heightened and lowered consciousness.) So...behold! My not-so-sacred Meditation Chamber. Feel free to print copies of these photos and venerate them as you see fit. Or re-create my space in your own shower. I recommend an unused one, but each to his/her own. 
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