Early Morning Buddhist Inspiration - 8/7/2012
Early Morning Buddhist Inspiration - 8/7/2012 |
- Early Morning Buddhist Inspiration - 8/7/2012
- Hot Yoga Wear Clothing For Women
- Walking for Exercise on the Rise in US, Especially in Southerners and Men
- Meditation For Beginners
- Yoga Photography: Showcasing the Art and Beauty of Yoga
- Yoga reduces inflammation response
- Bring golden wisdom in your life with Kundalini meditation
- If you meet the Buddha in the produce aisle, eat him
- The Credit Card Relief Reduction Act? Does it Exist If You Are Over 10000 in Credit Debt?
- Causes of Stress For Sales People
- Hair-Loss Drug May Cause Severe Depression in Some Men
- Christian Debt Reduction - Debt Free Acceleration
- The Background Of Meditation Is Stuffed With Contention
- Office Noise: Work Stress That Leads To Lack Of Productivity
- The gifted practitioner
- How to find time for meditation in your daily routine
- Two Easy Ways to Try Meditation and Feel Better
- Yoga Your Solution to Bodily and Psychological Fitness
- You are your mind
- Leanspa Acai Uncovered - Is Leanspa Potent for Fat Reduction
- Health Diet - GERD - Gastroesophageal Reflux Disease, Prevention and Reduction Diet
- A Fast Assessment on Meditations on First Philosophy
- Top Ten Costa Rica Yoga Hotels
- Mind Reading is it Truth or Illusion?
- How To Start Meditating
| Early Morning Buddhist Inspiration - 8/7/2012 Posted: 07 Aug 2012 01:00 PM PDT  "Strength is Happiness. Strength is itself victory. In weakness and cowardice there is no happiness. When you wage a struggle, you might win or you might lose. But regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." ~Daisaku Ikeda       Read More @ Source 
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| Hot Yoga Wear Clothing For Women Posted: 07 Aug 2012 12:00 PM PDT Article by Jason Stacey The demand for yoga clothes is growing rapidly as this ancient Indian discipline becomes popular by the day. It's all about finding comfort with style in good quality fabrics. All popular yoga forms such as Iyengar, Hatha or Ashtanga and of course Bikram are now common names in the West with avid fans. Yoga studios are everywhere and there is no dearth of yoga teachers. This has led to the demand for yoga accessories, yoga clothes and specialised yoga wear. More women and looking to find the perfect yoga pants and tops, and yoga clothes are now fashionable and almost statement wear as they represent a lifestyle choice too. Yoga clothes for women consist of yoga baggy pants or harem pants and easy to wear yoga tops and yoga vests. Yoga clothing has developed into a stylish range of clothing that actually can be worn outside the studio as well and is represents a lifestyle choice. Popular wear includes the statement Harem pants usually made from bamboo and created for extreme comfort yet providing superb fit as well as cover for the studio. Cropped bamboo pants, organic cotton yoga Ashtanga bottoms and Bikram yoga shorts are all popular yoga bottoms. Bamboo harem pants for yoga look very stylish and can be worn outside too with a pair of heels for eco chic. For Bikram yoga for example yoga tank tops or yoga biker shorts are incredibly popular as it allows easy movement plus freedom and ease in the hot and sweaty studio. Made with bamboo fabric it allows for breathability and bamboo is naturally anti bacterial so it makes sure that you stay as comfortable as possible by wicking away the moisture next to your body to the outside of the fabric where it can be dried by the air. You can move in ease and enjoy your postures in comfort at the same time looking stylish enough to walk out of the studio in the same pair of pants. Yoga clothing has become just that much more versatile. All you need are a couple of yoga tops and yoga bottoms in light neutral easy on the eye colours that you c! an switc h over. Popular yoga wear colours are light beiges, tea rose, browns and anything from the earth palette rather than synthetic. A lot of yoga wear is made from cotton or Bamboo which is completely natural and also one of the more sustainable plants on earth. With its soft drape and soft feel it is the chosen fabric for yoga wear. As most yoga enthusiasts prefer something earthy, natural and sustainable, organic bamboo and cotton fit the bill very well for yoga wear. The feel and touch of bamboo cotton is incredibly soft, it is also a very light fabric and super comfy that once you have it on it becomes almost like second skin. Good yoga clothes brands will make sure the fabric is sustainably sourced, the clothes are made either in Europe or with fair trade suppliers abroad. A good brand will also promise durability, will offer an organic bamboo and cotton range and will not cost the earth. Although not very cheap, prices should reflect good value too. About the AuthorIt is advisable for women who practice yoga with yoga mats must use suitable yoga clothing for best experience. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yoga For EVERY Body 
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| Walking for Exercise on the Rise in US, Especially in Southerners and Men Posted: 07 Aug 2012 12:00 PM PDT
People in the U.S. are walking more now than in the past, particularly those who live in the South, according to a new report from the Centers for Disease Control and Prevention (CDC). Overall, 62 percent of U.S. adults said they walked for 10 minutes or more at least once during the previous week in 2010. That's up from 56 percent who said the same in 2005, a 6 percent increase over the five-year period. The South saw the biggest increase in the percentage of people who reported walking, increasing 8 percentage points from 49 percent in 2005 to 57 percent in 2010. The rate among men in the South increased more than that of women, with men seeing a 9.6 percent jump over the five years, while the rate among women rose 5.7 percent. The West had the largest percentage of walkers, with 68 percent of people reporting walking for 10 minutes a week in 2010. In the Northeast and Midwest, the percentages were 66 percent and 61 percent, respectively. The age group that saw the biggest increase over the five-year period was 25- to 34-year-olds. The percentage of all people in this group who reported walking was 65.2 percent in 2010, and men again showed a larger increase (11.4 percent) than women (7.2 percent) from 2005 levels. Physical activity provides health benefits, including a lower risk for heart disease, stroke, type 2 diabetes, depression and some cancers, the CDC says. However, only about half of U.S. adults (48 percent) get enough physical activity to improve their health. It is recommended that adults get at least 2.5 hours of moderate-to-vigorous physical activity a week to reap health benefits, the CDC says. (Moderate physical activity includes walking.) While the increases in walking seen in this report are encouraging, "There is still room for improvement," said Joan M. Dorn, of the CDC's Division of Nutrition, Physical Activity and Obesity. "People need more safe and convenient places to walk," Dorn said. Ways to provide better walking spaces include increased access to walking trails, creating walking paths around a worksite and establishing agreements to let community residents use school tracks and gyms after school hours, the CDC says. The report appears today (Aug. 7) in the CDC's Morbidity and Mortality Weekly Report. Pass it on: Close to two-thirds of Americans get exercise from walking, but there is room for improvement. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+.  Read More @ Source 
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| Posted: 07 Aug 2012 11:00 AM PDT Article by Jodi Pearson Face it - our daily lives are full of struggles and stresses. We all need to learn to slow down and basically stop and smell the roses. A lot of our stress is self induced by overloading our work and social schedules just to keep up the pace with everyone else we know. You need to be aware that Stress is the breeding background to all mental and emotional ailments. Learning to Meditate is one of the best ways to reduce stress and live a healthy and happy life. Meditation traditionally is done with focusing on objects like candle, or your breath. When you meditate, your mind and body relaxes and you will experience inner peace. Staying focused is one of the techniques that will help you get better results. Using Meditation as part of your life skills will also help in developing your concentration levels. Although there are many non-believers that feel Meditation is not for them they have not given this method of relieving stress an honest try. Popping pills to relieve stress and anxiety is costly whereas learning the techniques to Meditation is free and that anyone can easily learn meditation and if you practice it regularly it will help in knowing yourself better. One of the first techniques that is very important for meditation is breathing exercises. First find a quiet place or room, sit down and relax, then close your eyes and start counting your breaths. Simply breathe in and breathe out and pay attention to the sensation of your breath coming in. When doing the breathing exercises only breathe in and out through your nostrils. This will help you concentrate or meditate. When doing this exercise for a while, you will notice that your focus on counting your breaths is increasing and your contact with the outside world is reducing. Keep your eyes closed as this will help keep you focused during this process. Chanting or some other form of mantra is also a technique used with meditation. The Hindu culture use meditation on a daily basis and use the word OM as it considered a ma! gical healing power. The skill lies in not just speaking it but chanting it from the bottom of your heart. You can use any form of mantra and the key is to chant it again and again so that your mind starts focusing on it. Remember to keep you're your eyes closed, breathe in and out through your nose while chanting. You will find that the longer you chant and meditate you will start gaining inner peace leaving the outside world behind you. Thinking positive thoughts during meditation will have a positive effect on your body as your thoughts have a direct influence on your body. This is called self healing meditation which is involves deep meditation. Through this, positive energy is produced in our body that increases the healing process. Once achieving this deep form of meditation you will feel stress and anxiety leaving your body which will also lower your blood pressure and you have started healing yourself. It is said that meditation is at its best when practiced early in for morning as your mind is fresh and helps you to stay focused. If you do not have time in the morning then mediate in the evening as this will help you to reduce the stress of the day, relax your mind and body and help you get a good night's sleep. About the AuthorTo learn more about Meditation and its healing powers Click Here I enjoy reviewing new products and passing information on so people can make well informed decisions. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Yoga Photography: Showcasing the Art and Beauty of Yoga Posted: 07 Aug 2012 10:00 AM PDT Article by Reginald Daugherty Historians say yoga originated in India about 5,000 years ago. Until today, it is still practiced by people who want to enjoy the health benefits this discipline offers. As yoga experts can attest, this practice implements a holistic approach-it can improve one's physical, mental, and spiritual state. Ultimately, yoga aims to give one a well-balanced life. Performing different yoga positions can enhance one's body strength, blood pressure, endurance, and balance. One's quality of sleep, dexterity skills, and even eye-hand coordination can improve as well. Aside from these physiological benefits, one can also gain psychological benefits by practicing yoga, such as better memory and concentration. Yoga can come in various disciplines such as hatha, bikram, kundalini or vinsaya, and each has its own goal and set of poses. Health enthusiasts are not the only ones who find yoga fascinating; photographers have also taken a liking to this ancient practice. Photographers dedicated to yoga capture the element of life, feeling, or mood that a certain yoga pose portrays. They aim to preserve the harmony of the depth, angle, and shadowing of yoga poses. Yoga poses can be captured in various settings, such as on a seashore, a mountain area, or simply at yoga studios. The meditation pose is a popular subject among photographers. This pose is done by sitting still and unmoved for a certain period. When doing this pose, you should sit with your back straightened, legs crossed, and feet tucked in behind your knees. It may not always be obvious in yoga photos, but meditation postures help one to relax and achieve peace. Yoga poses are normally classified according to their difficulty: beginners, intermediate, and advanced. For beginners who want to record their progress, they can ask professional photographers to take pictures of them doing various basic poses. These yoga images can inspire them to go further and master the following levels. A yoga photo can also serve as a remembrance! of a si gnificant achievement for yoga practitioners. If you have recently performed an extremely difficult pose and you want to preserve that moment, why not enlist the services of a professional yoga photographer? This way, your hard work and the beauty of your craft can last a lifetime. If you want to know more about different yoga poses, you can browse websites that feature galleries of yoga pictures, such as yoga.about.com/od/yogaphotogalleries/a/photogalleries.htm. You can also check out http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp to learn more about the physiological and psychological benefits of yoga. About the AuthorIf you have questions, please visit us at http://www.JamesWvinner.com for complete details and answers. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Yoga reduces inflammation response Posted: 07 Aug 2012 10:00 AM PDT
Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer's and dementia. Now they know why. As previously reported, practicing a certain form of chanting yogic meditation for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system's inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems. Reporting in the current online edition of the journal Psychoneuroendocrinology, Dr. Helen Lavretsky, senior author and a professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and colleagues found in their work with 45 family dementia caregivers that 68 of their genes responded differently after Kirtan Kriya Meditation (KKM), resulting in reduced inflammation. Caregivers are the unsung heroes for their yeoman's work in taking care of loved ones that have been stricken with Alzheimer's and other forms of dementia, said Lavretsky, who also directs UCLA's Late-Life Depression, Stress and Wellness Research Program. But caring for a frail or demented family member can be a significant life stressor. Older adult caregivers report higher levels of stress and depression and lower levels of satisfaction, vigor and life in general. Moreover, caregivers show higher levels of the biological markers of inflammation. Family members in particular are often considered to be at risk of stress-related disease and general health decline. As the U.S. population continues to age over the next two decades, Lavretsky noted, the prevalence of dementia and the number of family caregivers who provide support to these loved ones will increase dramatically. Currently, at least five million Americans provide care for someone with dementia. "We know that chronic stress places caregivers at a higher risk for developing depression," she said "On average, the incidence and prevalence of clinical depression in family dementia caregivers approaches 50 percent. Caregivers are also twice as likely to report high levels of emotional distress." What's more, many caregivers tend to be older themselves, leading to what Lavretsky calls an "impaired resilience" to stress and an increased rate of cardiovascular disease and mortality. Research has suggested for some time that psychosocial interventions like meditation reduce the adverse effects of caregiver stress on physical and mental health. However, the pathways by which such psychosocial interventions impact biological processes are poorly understood. In the study, the participants were randomized into two groups. The meditation group was taught the 12-minute yogic practice that included Kirtan Kriya, which was performed every day at the same time for eight weeks. The other group was asked to relax in a quiet place with their eyes closed while listening to instrumental music on a relaxation CD, also for 12 minutes daily for eight weeks. Blood samples were taken at the beginning of the study and again at the end of the eight weeks. "The goal of the study was to determine if meditation might alter the activity of inflammatory and antiviral proteins that shape immune cell gene expression," said Lavretsky. "Our analysis showed a reduced activity of those proteins linked directly to increased inflammation. "This is encouraging news. Caregivers often don't have the time, energy, or contacts that could bring them a little relief from the stress of taking care of a loved one with dementia, so practicing a brief form of yogic meditation, which is easy to learn, is a useful too." Lavretsky is a member of UCLA's recently launched Alzheimer's and Dementia Care Program, which provides comprehensive, coordinated care as well as resources and support to patients and their caregivers. Lavretsky has incorporated yoga practice into the caregiver program. Read More @ Source
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| Bring golden wisdom in your life with Kundalini meditation Posted: 07 Aug 2012 09:00 AM PDT Article by Michael Rupp Kundalini meditation is a form of traditional meditation that has been in practice since last many centuries. This type of meditation is closely linked with the Hindu Chakra system which are the psycho-spiritual energy centers occurring along the spine. As per the tradition of yoga, Kundalini energy begins from the root-chakra and moves through the spinal channel, called sushma. The energy so derived stimulates each of the chakra that it passes through. These chakras have their unique characteristics and perform functions. Kundalini meditation has many benefits which have been experienced by countless number of people practicing this form of meditation. It helps get rid of sexual suppression, repressed energy, depression and stress. Kundalini meditation also releases emotions like guilt, doubt, anger, sadness, emotion and helps in creating more receptivity in one's heart. Other benefits of Kundalini meditation include enhancing relaxation and active stages make meditation much easier. Meditation takes almost one hour and you will be relaxed the entire day and days ahead in your life. Infact according to the experts, one session of Kundalini meditation can help one gain the supreme personal empowerment. Basically its concept is derived from Indian philosophy of yoga which may involve yoga postures, breathing exercises, contemplation and chanting of mantras. Each of this stage as its own benefits. Yoga postures provide physical fitness and various postures give the energy flow throughout the body. The breathing exercises enhance the life force or in simple term the Prana. This is an important phase of Kundalini meditation. Optimum amount of oxygen intake is necessary so that sufficient amount of oxygen is delivered to the brain. The seven chakras in Kundalini meditation are not just the symbolical beliefs but they are real energy processes inside the body. Root Chakra is located at the base of spine and is energy pathway between metal, spiritual and organic mother. This chakra i! n Kundal ini meditation will make you more powerful, solid and grounded in terms of physical health. Sexual Chakra is located in sexual organs which becomes active after first chakra captivated and completed in puberty. This chakra in Kundalini meditation makes you more mature and gives you sexual permit. This will increase the sexual charge and give spiritual vitality in sexual feelings. Power chakra is mainly related to anger, fire, joy, laughter and combustion. With meditation, it balances the emotional and physical conditions. Heart chakra is the center of all the emotional energy available in the universe i.e. love. Also it helps third chakra to be used in more loving ways, second chakra to deliver more sexual energy by love and first chakra to combine spiritual energy with physical. Communication chakra helps one to talk and express our inner feelings to the people. Intitutive chakra is responsible for controlling the functioning of body and mind at higher levels. The seventh chakra is the crown chakra which is at the top of the head which will come only when the body is set for infinite union and realization. Kundalini meditation is really something that can give you entire feeling of peace and oneself. About the AuthorMichael RuppLearnChakrahttp://www.learnchakra.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.NAMASTE WNT 
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| If you meet the Buddha in the produce aisle, eat him Posted: 07 Aug 2012 09:00 AM PDT
And there's not just one of them. According to Toxel.com, a Chinese farmer called Hao Xianzhang has been growing pears inside Buddha shaped plastic molds. And he sells them. For 50 Yuan, which is, at today's rate of exchange, just over $ 7.85. It's cute, but I'm not sure many Spiritual Consciousnesss would want to bite into the juicy flesh of the Fully and Perfectly Awakened One, or how many non-Buddhists would be willing to shell out almost $ 8 for the same privilege. Read More @ Source
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| The Credit Card Relief Reduction Act? Does it Exist If You Are Over 10000 in Credit Debt? Posted: 07 Aug 2012 08:00 AM PDT Article by Tom Robinson Today, there are many options available when it comes to managing your debt, if you have been searching for help with the Obama credit card relief act (sometimes simply referred to as the debt relief act), or wasting your time with debt reduction act legislation changes, the answer may be found using one of many credit card relief programs available to people suffering with even over 10000 in credit card debt. Using these programs it may be possible to completely erase up to 50% of your past due balances, relieving a huge financial burden and allowing you to budget much more freely. The average American will typically owe around ,000 in the form of credit debt, this can easily be halved, hugely lightening the load and greatly decreasing your debt total. Did you Know that it is 100% Legal to erase 50-60% of your debts? ---------> Erase 50-60% of CC Debt. It takes less than 10 seconds. Just enter how much you owe to see how much you can get erased. Fact: The main cause of bankruptcy in recent years for many Americans has been due to overdue balances on cards. As a result, an excellent method of preventing this financial disaster has seen a huge surge in use. Many new companies are setting up their services online, often offering free advice and information in drastically reducing your credit debt. It is not hard to find and take advantage of these easy to use companies. With just a few clicks of the mouse you can begin receiving aid on a brighter future, free from debt. In most cases, this will better suit your own personal needs than the Obama credit card bailout schemes available. Fact: The US Government has begun implementing laws reflected in the recent changes to the credit card relief bill and impact of Obama credit card debt reform or Obama debt relief act as it is sometimes known. These are being put in place to ensure your creditors do not charge you unfairly through ridiculous interest rates or harsh penalty fees. It is now perfectly possible to comp! letely h alve your credit debt, you do not have to struggle each month, playing catch up with overdue bills and paying off charges. Fact: A 00 dollar debt at typical interest rates and taking into account having to pay extra charges will take on average 20 years or more to pay off. If you, like many are suffering from the stresses of credit debt there is no reason for you to do it alone, you owe it to yourself to seek out the vast selection of free help and advice that is on offer to you. There is no reason for you to stay in debt and you are not forced by law to remain in it. About the AuthorIt is now perfectly legal to Erase 60% of Your Credit Card Debt according to the new stimulus package if you have over ,000 in debt. They give out free information to help you erase your credit card debt once according to the new stimulus package. Click Here. It takes less than 10 seconds. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Taking a Breather 
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| Causes of Stress For Sales People Posted: 07 Aug 2012 08:00 AM PDT Article by Richard Stone Field salespeople are faced with countless stress factors in their daily life - they encounter traffic, visit difficult customers and are often separated from their families for days at a time. If in addition to that there is stress between the salesperson and the sales manager, a reduction in performance is almost unavoidable. In a recent study of field salespeople, scientists have identified possible stress factors and researched their significance for workers. The stress factors were divided into two categories - stress factors which result from the structures and conditions in businesses and stress factors which are determined by situations in daily work. The most important organisation determined stress factors are: Too intensive regulation and formalisation of procedures. They hinder the field salesperson in striking out on unconventional but successful paths, which must necessarily lead to conflicts with the sales manager. A lack of flexibility in the company. There are many companies in which everything is officially regulated and formalised. The question is how the superiors implement these rules. The more flexible they are in their interpretation, the better the salesperson feels. What salespeople value. Regardless of all the rumours (between managers), intangible incentives like freedom to act, communication and management style are more imperative to the majority of employees than material aspects of the job. Among the most important management tools is agreement of goals, without which a culture of management as employees want it, is not possible. Intangible motivations Attractiveness of the motivation (1 being low and 4 being high) Management style 4 Freedom to act 4 Communication 4 Working conditions 3 Work place security 3 Contents of tasks 3 Career opportunities 4 Recognition / status 2 Position 1 Tangible motivations Attractiveness of the motivation (1 being low and 4 being high)! P ension provision 4 Company car 3 Continued salary payments during illness 3 Employee participation 3 Performance premiums 3 Fixed income 2 Accident insurance 2 Holiday 2 Other ancillary services 3 The reward system. The more the sales manager becomes involved in deciding the salary of their sales people, the more critically they are watched in the way they do this. Stress or friction could be caused if the salesperson feels unfairly treated. The autonomy of the field salesperson. The more freely they can organise their time and work the less stress they experience in their dealings with the sales manager. The level of empowerment given to salespeople is not an easy subject however is covered on management courses. The existence of friendship and good working relations within the sales organisation. When field sales people are dealt with in a compassionate manner their treatment of each other is better they mutually support each other, they also feel less stress with their boss. The professionalism of the field sales team. The more feedback and mutual stimulation the salespeople supply, the less they need their boss. A really professional troop motivates and guides itself largely on its own. Now to the stress factors determined by situation: Too many meetings Lack of personnel in the field sales organisation Conflicts with other departments in the business Too short deadlines for reports Technical problems with presentation aids or means of communication Those questioned assessed the significance of the stress factors by means of a seven point scale from 1 = of no significance whatsoever, to 7 = very great significance: Stress factor Average value over all those questioned Friendship and good relations with colleagues 4.7 Lack of autonomy 4.6 Too short deadlines 4.3 Unfair reward system 4.3 Lack of professionalism 4.2 Lack of personnel 3.9 Too much regulation and formal! isation 3.7 Lack of efficiency 3.6 Conflicts with other departments 3.5 Too little flexibility 3.5 Too many meetings 3.3 Technical problems 2.5 It is primarily the stress factors determined by the organisation which play a role in sales. Of the stress factors determined by situations only deadlines for giving in reports which are set too short have any weight. Almost all stress factors determined by the organisation, with the exception of "lack of friendship and good relations with colleagues", can be influenced and ordered by the sales manager on behalf of their employees. Managing the stress levels and the motivation of a sales force is a vital factor to ongoing high performance which is a key subject on all good management courses. About the AuthorRichard Stone is a Director for Spearhead Training Limited that runs management courses that improve business performance. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Hair-Loss Drug May Cause Severe Depression in Some Men Posted: 07 Aug 2012 08:00 AM PDT
Men who take the hair-loss medication Propecia and develop sexual side effects may be at risk for severe depression and suicidal thoughts, a new study suggests. In the study, 64 percent of men who developed long-lasting sexual side effects from the drug also reported experiencing moderate or severe symptoms of depression, and nearly 40 percent reported suicidal thoughts. Low libido and erectile dysfunction have been reported in men taking Propecia, and in some, the side effects persist after the medication is stopped. It is not known how many men experience long-lasting sexual side effects from Propecia, but it is thought to be a small percentage. Doctors and Propecia users should be aware of the potential serious risks of the medication, "especially as it is being used cosmetically, to alter a normal age-related process," said study researcher Dr. Michael Irwig, an assistant professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington, D.C. However, the findings are preliminary, and further research is needed to confirm them. Propecia and depression Irwig interviewed 61 young men whose average age was 25, who had previously used finasteride (the generic name for Propecia). All the men had experienced sexual side effects for at least three months after they stopped taking the medication. They had not experienced sexual problems before taking the medication, and did not have a history of mental illness. The study also included interviews with 29 men with male-pattern baldness who had not taken finasteride. All participants answered questions about their symptoms of depression over the last two weeks. Among those who had used finasteride, 11 percent had mild symptoms of depression, 28 percent had moderate symptoms and 36 percent had severe symptoms. Thirty-nine percent reported suicidal thoughts, and an additional 5 percent answered "yes" when asked whether they agreed with the statement "I would like to kill myself." Among those who had not used finasteride, the prevalence of depression was much lower: 10 percent had mild symptoms, and none had moderate or severe symptoms. Three percent of men in this group had suicidal thoughts. "The potential life-threatening side-effects associated with finasteride should prompt clinicians to have serious discussions with their patients," Irwig said. Effects on the brain It's possible sexual dysfunction leads to depression, but previous studies have found a much lower rate of depression among men with erectile dysfunction than was found in the current study. This suggests that the medication may be causing symptoms of depression, possibly by changing the concentrations of certain brain chemicals, Irwig said. In 2010, Propecia's label was changed to include depression as a side effect. Many of the men in the study had participated in an online forum dedicated to helping men deal with lasting side effects of Propecia. Because of this, the group of men studied may not fairly represent all those who take the medication and experience side effects. More research is needed to determine whether men who take Propecia and do not experience sexual side effects also have depression and suicidal thoughts, Irwig said. The study is published online today (Aug. 7) in the Journal of Clinical Psychiatry. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
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| Christian Debt Reduction - Debt Free Acceleration Posted: 07 Aug 2012 07:00 AM PDT Article by Robert Carleton Christian debt reduction services have helped thousands of people all over the United States become debt free and they can help you too. Just like with any of the many debt consolidation companies out there, research the Christian organizations to get yourself the best deal. Some of the benefits the debt reduction company you choose should offer you are no hidden or upfront fees. If they tell you you need to pay upfront, steer clear of them and keep on researching other companies. Christian or not, giving up your hard earned money without any work being done is unethical and downright wrong. A good Christian debt consolidation company should tell you they can get those high interest credit card or loan rates reduced or outright eliminated along with all the over-the-limit fees and late charges and negotiate lower interest rates. Just by accomplishing this the debt consolidation company can help you reduce your debt by up to 70%. Lower interest rates mean lower monthly payments and if you choose to consolidate your debt you will only be required to make one low monthly payment to pay down all the credit card or other unsecured debt you may have, like overdue medical bills. How nice would it be to be rid of all the late fees and stop getting all those harassing collection phone calls every day? I think that would help reduce not only the debt you have but your stress level as well. And if your stress level is decreased then you will sleep better and be able to function better in your daily life. You also do not need an excellent credit rating to be accepted into a Christian debt reduction program. Good, bad, or ugly, it doesn't matter, they will help you no matter what. And some Christian organizations do not require you to have a minimum amount of debt to qualify for their assistance. If you are finding it increasingly difficult just to maintain basic needs like house payment, food and utility bills each month and are considering filing bankruptcy because you can! not pay on any of your outstanding debt, check out Christian debt consolidation services first. They may be the answer you have been looking for, you really do not have anything to lose by checking them out. Remember that debt reduction services only cover unsecured debt. Your home loan and car loan are considered secured debt and you will still be responsible for making your monthly payment to these loan holders. Usually, paying down your debt through a debt reduction service will take any where from 48 to 60 months and you will be required to make monthly payments to an escrow account. Make sure that the escrow account is an FDIC insured trust account. You can be debt free and learn to budget your monthly expenses effectively with the help of a debt reduction service. It is recommended that you review the monthly statements you receive from your creditors each month to make sure the payments are being received according to the plan agreed upon between you, your creditors, and the Christian debt reduction company. About the AuthorHaving trouble sleeping because of credit problems? You only need to invest in one credit repair solution, so why not use the best? CHECK IT OUT Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Expanding Light Lifestyles for Radiant Health; Amy 
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| The Background Of Meditation Is Stuffed With Contention Posted: 07 Aug 2012 07:00 AM PDT Article by Colin Short The historical past of meditation is stuffed with controversy, as there is no proof on when meditation really commenced. It is speculated that meditation started at the conception of fire, when humans would stare and meditate into the flames. Nevertheless, there is no published proof of this becoming the situation, or any established framework on how these possible meditations were done.It is believed that the very first published notice, and therefore the commencing of the historical past of meditation, began over five thousand years in the past in India. No one in particular is completely certain which spiritual group began these meditations, as the evidence is the description of tantras that have been noted as being carried out. Regardless of whether or not there were tantras done prior to 5 thousand years in the past is unsure, as these tantras may have been verbally handed down through the generations.The modern day historical past of meditation started in five hundred B.C., when the Buddha began establishing his types of meditations to the world. It was in the course of Buddha's time that meditation began to spread from India into other Asian nations. Ultimately, these teachings would be passed to all of the nations of the planet, making it 1 of the most widespread religions to date.The teachings of the Buddha, birthed as Siddhartha Gautama, had been faithfully transcribed by the monks who followed him soon following his demise sometime in 480 to 470 B.C. Numerous of the unique teachings of the Buddha have been handed down orally until his demise, exactly where they had been scribed into a sequence of transcripts nevertheless used to guide Buddhists to this very day. Included in these writings is information on the lifestyles of ancient India, as well as the philosophies that are the basis of the beliefs of modern Buddhists.From the teachings of the Buddha, as well as from other sources in India, the historical past of meditation developed into something more than 1 or two religions practici! ng the a rt. Now, there are hundreds of types of meditation, both inside and outside the teachings of the Buddha, that enable folks of all religions to appreciate meditation. Even Christianity has borrowed some of the elements of the Asian meditations, notably by means of the use of prayer beads and holy mantras utilized in the course of worship.There is some speculation that some types of meditation existed inside of the early biblical days, as some of the behaviors described in the Old Testaments of the bible are really similar to some of the meditations practiced by Asian religions. It is unknown if there was any influences shared between Christianity and Asian religions, or if what was practiced in the Bible was genuinely types of meditation. About the AuthorColin Short works for a timber buildings company in the uk making garden sheds for a living. In his spare time he likes to write articles across a large range of subjects. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Maha Mantra: Hare Krishna Hare Rama 
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| Office Noise: Work Stress That Leads To Lack Of Productivity Posted: 07 Aug 2012 06:00 AM PDT Article by Frank Barnett Noise is one of the most irritating elements in the workplace. Exposure to office noise such as gossips, texting, keyboard tapping, whirring machines, bathroom trips and social coffee breaks definitely makes it difficult to concentrate on specific tasks. This loss of time could then result in a staggering loss of productivity, which means a significant loss of profits on the part of the company. In 2008 alone, approximately 0 billion worth of profits were lost because of the distractions brought about by workplace noise.Frequent exposure to unwanted office noise is said to be closely linked to a variety of stress effects among employees. Among the most notable are increased levels of cardiovascular and neuroendocrine activities, concentration loss, fatigue and reduced motivation. It has also been stated that the impact of noise on the performance of employees is dependent on a variety of factors, including the nature of noise and the task that an employee is doing while hearing such noise. Accordingly, the effects of unpredictable noise are more severe compared to predictable noise. Likewise, the impact of noise, whether predictable or unpredictable, increases when the task being performed is complex.Office noise is also associated with a number of psychosocial conditions. Consequently, it has been found out that such type of noise could amplify the diastolic blood pressure of employees who are unhappy with their jobs and employees who are not given appropriate support by their co-workers and bosses. Similarly, unlike workers who experience no change or reductions in noise, employees who are frequently subject to noise after they have relocated from one location in the office to the other are showing signs of dissatisfaction with their new environment, which may actually lead to general loss of enthusiasm on their jobs.With the aforementioned effects associated with work noise, as the person in charge inside the workplace, it is just reasonable that you would like your workers to exemplify product! ivity on their assigned jobs. And, it is likely that if you could easily blot out these disruptive elements without necessarily shelling out excessive amounts in order to boost the satisfaction and productivity of your employees, you would certainly do it yourself. There are actually numerous forms of inexpensive yet high quality speech privacy systems that you could employ to help you with the noise issue in your workplace.Sound masking is probably one of the most widely used noise reduction systems in many offices today. Also referred to as "white noise," this system has the capability to make a productive and noise-free work environment by blocking out disruptive sounds, which in turn allow employees to focus on their jobs. This system has a technology that follows the principle of oral privacy-a process through which speech and other types of disruptive sounds are made fathomless to the human ears. That is, the said system fills in the occupied sound spectrum surrounding the employees with barely audible levels of noise in order to make distracting human speech unintelligible.Sound masking can be done through the use of mechanical devices intended to reduce noise as well natural office landscapes. Indoors, machines producing calming sounds resembling air conditioning noise are being utilized to block out outdoor noise and to secure sensitive information or conversations. Outdoors, this sound reduction system can be in the form of man-made waterfalls, fountains or other flowing water features. By the time these privacy systems are properly integrated in strategic locations inside the office, you could expect increased productivity and satisfaction among your employees with their newly found silence. About the AuthorResearch have shown that office noise bring about several effects that could negatively impact the productivity of employees. These include loss of concentration, fatigue and reduced motivation, which if not addressed immediately could cause significant losses on the part of the company. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 07 Aug 2012 06:00 AM PDT There are many grades of Buddhist practitioners from the clueless newbie who believes enlightenment is just around the corner, to a Buddhist practitioner living in a small hut made of stone in China's Zhongnan Mountain range. The very best ones are busy at work trying to achieve gnosis (jรฑรขna) of pure Mind or the same, suchness (tathatรข). They realize that it is a serious lifelong endeavor. The West has no such tradition. It even frowns upon it. Such a tradition probably died with Plotinus. Mind and/or consciousness is given short shrift in the West's monophasic culture. It is all but ignored in biology, for example. It is sad to read what Western Buddhists believe the nature of Mind is. They have it confused with the fifth aggregate vijรฑรขna which is sensory consciousness or just awareness. What compounds the problem is Western arrogance: that one actually believes that direct gnosis of pure or absolute Mind is easy. But given that pure Mind has zero in the way of distinguishing marks, the task of accomplishing direct gnosis is almost Herculean in difficulty. For a Westerner, at some point, they have to leave their intellectual world behind which treats the gnosis of pure Mind "as if" actually attained; which further leads, unfortunately, to a proliferation of ideations that are treated as if real. The gifted practitioner, at at some point in his career, first realizes that primordially he is pure Mind or suchness (tathatรข) which is the very stuff from which everything is composed. The problem he faces, however, is not an easy hurdle. He cannot see pure Mind among his thoughts or externally; he is completely hampered by its phenomenalizations. Yes, even the spring flowers growing by the stream, although beautiful to look at, block his vision. Although it is everywhere present, the presence of the absolute hides in its utter purity so that it seems to be nothing in which only phenomena exist. The most gifted practitioner realizes that phenomena have a limit whereas one's (yet, unrecognized) intrinsic primordiality does not. Pure Mind, before it has fully realized itself, when it becomes one pointed (ekรขgra), can eventually pierce through the phenomenal veil and meet with itself (samadhi). This is suggesting that one pointedness is never plural, being one and primary (eka). In virtue of this, and being primary, one pointedness makes it way through the riot of mental phenomena (i.e., plurality) so that it returns to itself, which is an epiphany like no other. In the mean time, our clueless self-indulgent newbie practitioner cannot even dream or imagine what the gifted practitioner has realized. He is content to go to his local Dharma center and sit motionless on his arse, believing this is the Buddha's path, arguing with anyone who disagrees with him. While it satisfies his vanity he is deceiving himself. He has no genuine intention of getting off the cosmic ferris wheel of samsara.
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| How to find time for meditation in your daily routine Posted: 07 Aug 2012 05:00 AM PDT Article by Joe Most people don't meditate because of a supposed lack of timeYes, at first we all meditate 15 minutes a day, but after some time, priorities kick in and we neglect our practice. Beginners might also not do meditation because they might think "I don't have time to just sit and do nothing!". This article is answer to them. You don't need to sit or lie to meditate, do dynamic meditation!Still meditation is only useful in the early stages of your learning process, so you learn that you are not your mind and that you can be free from its influence. Then, the next step is adding some movement to your practice, meditating while living your daily routine. In any moment of your day, decide to meditate right now and stay in the present moment. I like to meditate while driving because I used to think it was such a waste of time. What I do is stay conscious of my breathing, my emotions, and whatch for toughts, but the biggest part of my attention is on the road (remember that I'm driving). Do this for anything, and you won't have to meditate another minute in your life! Be flexible, rigid entities breakIn our modern life, we all have constant changes to our daily schedule, if you don't allow yourself to be flexible as to when you meditate, you won't do it for long. See what fits your schedule and place it there. Also, don't say «I will meditate for 15 minutes every day». Pick an average, but allow yourself to do 5 minutes one day and 20 minutes the other. You should also take days off, to relax a little. You don't need meditate for a long time to enjoy the benefitsIn fact, I only do sitting meditation about 5 minutes a day, right before I go to sleep. Still, it helpsme clear my toughts and get rid of stress so I sleep fast and I have a great night. Some people like it in the morning or at night, some prefer to do it randomly. I like to say that it's not the quantity that counts but the frequency. If you are a beginner, try this free meditation exerci! ce, it lasts only 5 minutes, so you don't have an excuse. Use times when you are waitingDo you take the bus, drive to work, wait in line or simply watch something on television when it doesn't even interests you? Take this time to meditate and optimise your time. That's it, enjoy the gift of meditation now About the Author JoeDRL is a young man with a passion for the brain and its hidden powers. Right now he teaches how to meditate for beginners. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.The Zen Mind - An Introduction 
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| Two Easy Ways to Try Meditation and Feel Better Posted: 07 Aug 2012 04:00 AM PDT Article by Sandra Jones Meditation is a practice that has been around for centuries, and for good reason. Not only is meditation a wonderful way to relieve stress, there is medical evidence emerging to show that the practice of meditation can boost a person' immune system, lower cholesterol, end insomnia, improve circulation, counter anxiety, ease chronic pain and may even allow a person to live a longer life. These are all wonderful reasons to give meditation a try. There are several different methods of meditation that are not complicated and can easily be incorporated into your regular daily routine. And since there are so many varied ways to meditate, finding one that works well for you should be simple. Here we will discuss two different ways to meditate daily. Each will help you calm your mind and bring your attention to only one thing. For many people, this may be a challenge since multitasking is ingrained in us and seen as a wonderful skill for all kinds of careers and even in our personal lives. But in time, you'll be able to meditate with ease and realize the extreme benefits that come from this ancient practice. Basic Breath Mediation is based on the foundation of all meditation techniques - breathing. We are always breathing but we rarely pay any attention to it. Practicing Basic Breath Meditation forces you to become aware of your breathing, each time you inhale and exhale. Observe how you breathe, pay attention to it, feel where your breath moves within your body and eventually you can change your breathing. You can actually use this meditation technique anytime and anywhere. It's a good idea to start by practicing this technique for about 10 minutes a day and then gradually work your way up 15 then 20 minutes daily. Here are the steps to performing Basic Breath Meditation 1. You can either sit or lay down for this technique. If you choose to sit, pick a comfortable position with your legs crossed. If you choose to lay, then lay on your and keep your body straight. Put a pillow or a! rolled towel under your knees and keep your arms at about 45 degrees from your body.2. Breathe through your nose, in then out. Pay attention to your breath, feel where it goes and how it moves through your torso. 3. Take notice of how your breathing changes once you begin to focus on it.4. If your mind drifts (and it will), refocus it back onto your breathing.5. Try bringing your breath into areas of your body where you feel it doesn't always reach. Consciously send it to places like the small of your back, your thighs, places that feel dull or empty. Let your breath follow your consciousness.6. When your meditation session is complete, bring yourself back from the session by wiggling your fingers and toes and then stretching your arms and legs before you stand from your seated position. But if you are lying down for your session, roll onto your side before moving into a sitting position. Stand slowly, rolling up your torso and finally raising your head. If the previous technique doesn't fit your thoughts of the ideal technique for you to use, then you may want to try Mindfulness Meditation. This technique is aimed at seeing things as they really are and therefore seeing things more clearly. It's about being fully aware of things. For instance, when you are eating an apple you are aware of the smooth skin, the feeling of your teeth sinking into the apple's flesh, the sound of your chewing, the sweet or tart flavor in your mouth, the texture of the apple on your tongue. With this type of technique, it's suggested that you start with five minutes a day, gradually adding a few minutes a day until you reach a full twenty minutes. Here are the steps to performing Mindfulness Meditation 1. Find a comfortable position where you're sitting on a pillow, a chair, maybe on the couch or the floor.2. Relax and begin to listen to the sounds around you. Practice letting go of the sounds. Don't hold onto them, but don't push them away either.3. As you breathe in think "in" and as you exhale think "ou! t." 4. In! evitably, your mind will wander and thoughts will drift in. Maybe you'll start thinking of a pain in your neck or the conversation you had with your manager last week that didn't go quite the way you expected. Don't be afraid to acknowledge the thoughts or feelings that come to your mind, spend just a moment with it and then return to your thoughts of "in" and "out." 5. You may find yourself dwelling on that pain in your neck or that ill-fated conversation. These thoughts may continue to pop up. In this case, maybe you'll want to mentally label them with words like "pain" or "disappointment" and then bring your awareness back to your breathing.6. Traditionally, to end this type of meditation session, dedicate the new energy you've created to others. You can do this in a few ways, but try saying "may the merit of this practice be dedicated to all beings everywhere. Stand. You should feel more centered. About the AuthorSpirituality and Health Magazine - We report on the people, the practices, and the ideas of the current spiritual renaissance. Spirituality Health is open to all points of view on spiritual questions, drawing on the world's wisdom traditions as well as science, psychology, sociology and medicine. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.An OBE or Out-of-Body Experience with a PSI Component 
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| Yoga Your Solution to Bodily and Psychological Fitness Posted: 07 Aug 2012 03:00 AM PDT Article by Roy Kromm Even though regarded as by a lot of just being an exercise fad, yoga practice has in reality aided a large number of people in improving their bodily and mental physical fitness. Bear in mind the golden rule of by no means judging an e book by its cover; if you think that yoga?s all about bending and breathing and absolutely nothing else, assume once again. The Background of Yoga The follow of yoga continues to be about for more than four thousand years currently. Its origins could be traced again to India exactly where even these days, it is actually regarded like a very valued follow to reach a state of enlightenment. Yoga like a signifies to receive enlightenment is often a central level in several religions including Hinduism, Buddhism and Jainism. In other components of the planet, the popularity of yoga is triggered by its lots of well being positive aspects and its associated use with asanas (postures) of Hatha Yoga as conditioning exercises. Purpose of Yoga and Its Most important Components In addition to reaching a non secular state of enlightenment, yoga can also aid folks reach a greater comprehension of not merely their bodies but their inner selves at the same time. When practicing yoga, you?ll discover that you?ll be concentrating on three main factors: Physique Positioning or PostureRespiratory TechniquesMeditating Tactics Advantages of Yoga Dealing with Back again Injuries - yoga can mend again injuries that you may well have by raising the blood flow for your injured tissues to mend faster and strengthening your decrease back muscle tissues; yoga may possibly also in a number of instances recover other kinds of injuries too Prevention - Yoga also has the power to reduce chances of re-injuring oneself, shorten some time required to recuperate from accidents and serve like a common physical exercise strategy to prevent disabilities Psychological Clarity and Improved Tension Control ? The peaceful and deeply calming ap! proaches employed in yoga would enable you to possess a superior state of thoughts each and every day at perform and greater manage of the tension levels Better Self-Understanding and Common Well-Being ? Locate your self surprised with how much at peace you really feel with your self once you commence practicing yoga often Usually Much better Physical Wellness ? Apart from obtaining that excellent toned figure you?ve been aiming for, yoga may also assist in refreshing your kidneys and sustain a much better posture Improved Rest ? Rediscover the basic pleasures of sleeping with the aid of yoga. Beginner?s Guidelines for Yoga Apply Check with Your Medical doctor ? Prior to launching on towards the 1st yoga step you come across, be sure that your doctor offers you the go-ahead to do so. Of course, it?s true that any person can technically do yoga but you will discover particular challenging poses that would be unattainable or unsafe to attempt for anyone who is troubled with previous injuries or disabilities. Just to become on the secure aspect, speak to your doctor and question him in the event you can yoga your solution to having an attractive determine or not. Classes or Private Lessons ? When you?re established to affix a yoga course, be sure that you?re becoming a member of a category whose level matches yours. Make sure that you be a part of the class on the very first day too to stay clear of emotions of insecurity when you see other people being in a position to deal with new yoga poses that boggle the thoughts. Secondly, choose a category routine that you could regularly comply with. When you only go to a class or two just about every two months, that?s sort of defeating the point of becoming a member of a class inside the initial location. Lastly, opt for the kind of yoga course that matches your flavor and abilities. Alternatively, if you?re not the social type, you are able to usually attempt yoga apply at household and with the comforts of privacy. The so! le drawb ack to this nonetheless is the opportunity that you?re not carrying out something proper and also the possibility of triggering hurt to oneself. The ideal compromise, in this situation, could be to employ a private instructor to get a lesson or two or till you understand adequate to follow on your own. About the Author Buying inexpensive Peyton Manning Broncos Jersey from reputable Manning Jersey Bronco Shop without delay with Super fast Delivery, Score Payment & Impressive Support Services at http://www.shopbroncojersey.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yoga for Surfers 
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| Posted: 07 Aug 2012 02:00 AM PDT Article by David A. Wells You exist as a being of thought, awareness and perception living within a material body. Reality is nothing more than sensory input subject to interpretation by your mind. In fact, you have no contact with material reality except through your senses and even then you experience that input as intangible thoughts and feelings. There is great power in this truth because your thoughts are subject to your will. You can learn to control your thoughts and thereby control how you experience your reality. Your mind is your greatest asset because you can make it better in a number of ways. You can give your brain proper nutrition so it will have the materials it needs to work properly. You might be surprised at the increase in clarity you will experience with proper brain nutrition. You can learn new skills and knowledge to expand your understanding and capability. Your ability to learn new things and apply that knowledge to constructive ends expands the realm of human experience almost limitlessly. You can exercise your mind to expand your ability to control and direct your thoughts to positive ends. All the skills and knowledge in the world won't do you any good if you spend all your time in front of the television. Gaining control over your thought process will give you the power to turn off the TV and put your mind to more productive and satisfying pursuits. You can practice meditation to heighten your spiritual awareness. Meditation can yield profound benefits especially if you use a binaurel meditation music recordings to guide your meditation sessions. Improving your mind is the most powerful thing you can do to improve your life experience. Here are three easy things you can do every day to strengthen your mind. 1. Read for twenty minutes every day. Reading excercises your ability to focus while giving you the opportunity to learn something at the same time. Reading stories can also activate the mind's visualization faculty more readily ! and vivi dly than almost anything else. 2. Do a multiplication problem in your mind. Multiply one two digit number by another two digit number and do it all in your head. This will force your to exercise your concentration while building the ability to hold multiple pieces of information in your short term memory at the same time. 3. Just before you go to bed, take a moment to remember in detail the first five minutes of your day this morning. See it in your mind. Make it as vivid and detailed as you can. This will train your mind to be observant, strengthen your visualization abilities and build confidence in your memory. Once again, these are simple exercises that will have no effect what-so-ever unless you actually practice them on a regular basis. You wouldn't expect to get well defined abs after twenty sit-ups would you? Your mind works the same way. It takes time and the improvement will be incremental but after a while you will suddenly realize that you are in control now. The power of that is profound. Thank You from Superior Mind! About the AuthorDiscover how to improve your mind and become more effective in everything you do. SUperior Mind can help you unlock your laten mental capabilities with simple exercises that anyone can do.Superior Mind Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Leanspa Acai Uncovered - Is Leanspa Potent for Fat Reduction Posted: 07 Aug 2012 01:00 AM PDT Article by Mark Jones With the increase in the ration of folks vying for that ideal figure, the various techniques and means for body weight lowering are attaining momentum. Achieving the preferred extra weight loss targets and keeping the outstanding weight with a perfect & appealing figure is definitely considered healthful.LeanSpa Acai ReviewThe worldwide health package market is clustered with various kinds of products & tablets which are masquerading themselves as natural and secure extra fat loss products. If you are feeling disappointed due to the inability to get the "just right" extra weight loss supplement then don't panic because we're here to help you. LeanSpa Acai is among the most recent forthcoming brands in the thorough market that is specially formulated for those who are incredibly beauty and health mindful.Exactly how is this Package Distinct from Others, as outlined by the Leanspa Acai ReviewsRisk-free excessive fat loss products do exist in this world wide marketplace however it is a bit challenging for all of us to come across the ones that have the full fledged support of technology and real outcomes. Most of the organizations make products that are over caffeinated and also over stimulated. These burn and crash diet programs not simply provide a large stress on your body and heart but also provide unsustainable extra weight loss results. However, LeanSpa Acai is completely secure and authentic as it satisfies all of the claims and promises which it makes to its buyers, in accordance with our Leanspa Acai Review.Precisely why Should I Get LeanSpa Acai?The supplementation is designed for these folks who have been hunting for the most suitable organic solution to become healthy and in shape and concurrently chucking out the pollutants of digestive system and getting rid of the built up toxic compounds which gather within the entire body. It is the most appropriate method to make sure that you're losing unwanted weight efficaciously and naturally. So if you feel someone who have resolute way! of thin king with an exciting ability then this supplement is best in your case.All LeanSpa Acai Reviews are surely positive! About the AuthorLeanspa Acai WarningDon't Get a Free Leanspa Acai trial Until you've Read... http://www.healthproductsinreview.com/2010/10/leanspa-acai-review/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Grandmaster Tae Yun Kim of Jung SuWon Martial Art Academy, performs "Butterfly", Nabi 
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| Health Diet - GERD - Gastroesophageal Reflux Disease, Prevention and Reduction Diet Posted: 07 Aug 2012 12:00 AM PDT Article by Candice McInnes The esophagus is a specialized tube that allows the food to travel [once chewed and ready for swallowing] down our throats and into our stomachs. It has a special muscle at the lower end which allows food and liquid into the stomach and is generally tightly closed to prevent the flow of stomach acid coming back up into the esophagus. Explaining GERD This is the weakening of the muscle at the lower end of the esophagus, allowing stomach acid to reflux back up the tube. Symptoms of this disease include chest discomfort, heartburn and the awful bitter taste of our stomach acid as it gets to the mouth. If this acid gets the chance to trickle into our larynx [breathing tube] it can cause coughing, hoarseness, chest discomfort and shortness of breath. There are a number of factors, including certain foods that can lead up to GERD - this will be discussed as you get deeper into the article. Factors - helpful in reducing some symptoms STOP * Tobacco - this weakens the lower muscle and should be avoided whether you smoke it or chew it.* chewing gum - increases the amount of swallowed air, leading to reflux and burping [belching]* hard candy - increases saliva and swallowed air, thus also leading to reflux and burping.* lying down straight after a meal - puts pressure on the esophageal muscle [so avoid snacks before bedtime]* don't do any serious bending after eating - puts pressure on the muscle* tight clothing [yup we all loosen our belts after the big dinner] this also puts pressure on the muscle START * eating smaller amounts - this aids in less stress on the esophageal muscle* losing weight if obese - obesity will cause more reflux due to the pressure of the extra weight on your stomach* elevating the head of the bed [6 or 8 inches should do the trick] - this will prevent reflux while you are asleep [do not use extra pillows when the bed is in this position as it will cause extra pressure on your abdomen] Nutrition A diet to control reflux is genera! lly easy to follow as there are few limitations in the basic and/or daily foods we eat. Follow the factors above and the diet suggestions below to ease your symptoms. Foods to avoid The following foods actually weaken the muscle that controls your reflux, avoid these as much as possible. * creamed foods* soup* oils* chocolate [shame, this poor food is always a NO NO]* full cream milk* mint - peppermint and spearmint* fatty and/or fried foods* alcohol* spicy foods Foods to limit The following can irritate the lower esophagus if it is inflamed, limiting or avoiding these for a while can aid in reducing your reflux. * tomato* pineapple* citrus - fruit or juices* caffeinated soft drinks* coffee - decaf or regular Foods to increase These foods can help in strengthening the lower muscle in the esophagus, increase your intake but remember that to much of a good thing could make you put on a few extra pounds. * high protein foods - low fat, as to much fat can have a reverse effect* low fat carbohydrates - bread, crackers, pasta and cereals* calcium - try increasing your intake of low fat milk and yogurt As you can see I have not actually given you a diet to follow, I have just given you a few pointers to point you in the right direction in aiding the decrease of your reflux problems. If these problems do not respond to your change of diet and bad habits, please consult your doctor for his advice as you may need to go on medication in more severe cases of GERD. About the AuthorCandice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at Black Chrome Wheels. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| A Fast Assessment on Meditations on First Philosophy Posted: 06 Aug 2012 11:00 PM PDT Article by Hugh Jackson Rene Descartes is the writer of the book "Meditations on First Philosophy: In Which the Existence of God and The Actual Distinction of Mind and Body are Demonstrated." There are six meditations which have been discussed within the book. First Meditation "Your senses can deceive you." This is the primary level within the first meditation whereby it figures out how info with the usage of senses can generally mislead you to achieving facts. Throughout this stage of meditation, the author taught to himself that he is irate, dreaming, or even tricked by a demon. Hence, he contemplated in order to struggle such approach of thinking. Second Meditation The focus of the second meditation is representation. Theoretically, it is termed as "representationalism." There were 5 steps included in the said principle wherein it conveys detachment of the world from one's mind. The stated concept led to the idea that the attention of a human being to his atmosphere implies his personal existence. Third Meditation On the third meditation, the creator's point of interest entails the three primary varieties of ideas (1) Volition or Want; (2) Emotions or Affections; and (three) Judgment. Volition is outlined as the flexibility so that you can choose and determine mindfully. However, feeling is described as occurrence of sentimental and emotional state. Alternatively, judgment is a situation the place an individual varieties an opinion after contemplation. Fourth Meditation Realizing the truth and fallacy is the quest which the writer undertook on the fourth meditation. He additionally cited that the widespread sources of fault are will and understanding. Understanding takes the definition of a state wherein a person comprehends thoughts and actions around him. Descartes in his e book defined that such attribute is typically introduced by God in partial. Will, then again, is a mental present whereby a person choose or decide in the directi! on of an motion or event. If understanding typically come partially as stated by the author, will could be offered wholly or none in any respect by the Supreme Being. Fifth Meditation The notion of material objects concerns the writer on the fifth meditation. He additionally acknowledged three arguments beneath this category equivalent to: 1. God is the definition of a fantastic good human being.2. Faultlessness is a vital part of subsistence.3. God exists. Sixth Meditation Within the external environment of one's self and God, there is a chance that supplies exists. It's like saying that such parts are current and actual for the reason that God is capable of creating them. During the last meditation, the author arrives at three realities. First, there's a God who's infinite. Secondly, there's a soul. Thirdly, there are material elements or things. The second and the third are obtainable, however with limits or restrictions.The writer also identifies some irregularities in his meditation. He is still perplexed with why there is a sense in limbs that are surgically removed, or why there are senses in desires and dropsy. To totally understand the writings of Descartes on the stated ebook, it is recommended that you simply completely learn Meditations on First Philosophy. About the AuthorIf you need additional data regarding meditation techniques, swing by Wilber C. Aemmer's web site in a flash. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Top Ten Costa Rica Yoga Hotels Posted: 06 Aug 2012 10:00 PM PDT Article by Usman If there is one place in the world where you can get to experience yoga in the best environment is Costa Rica. It is no secret that yoga is ardently practiced in Costa Rica. They are practically one and the same! I was craving a vacation so bad and I desperately needed a break from my daily routine of work and family. So together with a few friends we set out to explore this tropical land. Here are the top 10 Costa Rica yoga hotels. Well, we did not get to stay in all of them but they are worth giving a try. Being a true yoga enthusiast, it had always been my dream to visit this beautiful land and experience the magic of it all. There is no denying that Costa Rica is blessed with some of the most beautiful beaches in the world. There is an array of fantastic beaches on either coast. The beaches range from dark sand to white sand; pebble beaches to rocky beaches and shores. It also boasts some of the best yoga hotels as I found out while planning for my getaway. If you are planning a yoga retreat, it is important to find out if the hotel you will be staying at offers yoga. This will be convenient to you and you will also be able to take advantage of discounts and offers available to the hotel guests. The top 10 Costa Rica yoga hotel are as below. Pura Vida spa and yoga retreat is aptly referred to as the Garden of Eden. It is 100% committed to wellness as its name suggests: 'pure life'. It offers yoga facilities and world class yoga instructors. You are bound to leave feeling rested and rejuvenated. The second top yoga hotel in Costa Rica is the Tango Mar. It is a dream comes true for anyone who craves a beachfront vacation and you get to practice yoga overlooking the sea in utter serenity! Anamaya yoga retreat center located in Montezuma is another must visit place for anyone who is crazy about yoga. The fact that it is located next to Montezuma falls, one of Costa Rica's most popular waterfalls, is reason enough to check it out. You are also bound to enjoy all the adventur! es you set out on there such as jumping into the deep pool and admiring the rainforest. Luna lodge is sure to get you all excited due to its excellent yoga retreat centers where the yoga classes are held. Fifth is the Pranamar ocean front where even beginners in yoga can get to learn and experience the benefits of yoga. The Samasati is a one of a kind hotel overlooking the Caribbean that is perfect for yoga. It has very high standards of sustainable living. Horizon Ocean view hotel and yoga center is another excellent yoga hotel in Costa Rica. Its white sands of the amazing Santa Teresa beach will definitely entice you. Hotel Amatierra will have you leave all your stress behind as you practice yoga in an open air pavilion that overlooks the mountains as exotic birds fly above you. The RipJack inn is also worth checking out as it does offer yoga too. Last, but not least is the Ylang Ylang beach resort that will offer you quite the yoga adventure. The above are the top 10 Costa Rica yoga hotels. I got to experience some of them first hand and they are truly spectacular. So give them a try and have a fun filled yoga vacation! About the AuthorI'm Usman from vacationrentalsoftamarindo[dot]com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Mind Reading is it Truth or Illusion? Posted: 06 Aug 2012 09:00 PM PDT Article by sturat.mitchel Mixed Martial Aikido: Alive Sankyo Drill 
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| Posted: 06 Aug 2012 08:00 PM PDT Article by Kathy Smith Meditation has suddenly become a favorite trend in the US. Particularly, you will find there's very deep interest in learning how you can meditate, both to overpower emotional tension and anxiety, and to heighten one's spiritual experience. It is seen in the decade-long tendency of studios, books and workshops teaching people the best way to meditate and the best way to integrate spirituality into their lifestyles. Medation will fairly quickly eliminate worry, anxiety and help you to begin feeling refreshed and revitalized within minutes. Once you know how you can meditate, you can get this inner source of contentment any moment and anywhere. As a result, you will discover your life evolving for the better. You'll find out how you can meditate correctly by learning better the mental attitude you will need to remain in when meditating. The right way to meditate: to begin with, sit in a relaxed position with your palms facing " up " upon your legs. To truly know how to meditate adequately, you also need to be aware of how to breathe appropriately. The most typical for first timers meditation is the focused breathing method. Using this method you will be made to sit or rest comfortably while focusing on the sound of your deep breaths. Close your eyes and move your emphasis on your breathing whilst keeping your breathing at a regular pace. Now take three slow, deep breaths, breathing in through your nose and out through your mouth. When you inhale, fill your lungs as much as you can, then hold for a few seconds. When you exhale, imagine any tension in your body, worry or distracting thoughts leaving with the breath. Learning how to meditate is relatively simple, and there are really just a couple steps that can be a little difficult. Commencing to meditate can be a intimidating venture for many individuals therefore this article considers certain techniques to make meditation a lot easier. Performing correct meditation is an imperative aspect, if you do not want to spoil your! practic e. Get hold of a beginner's meditation guide to make sure that you'll be able to get a solid grip on this practice, considering that it is one of the best techniques that you'll ever do. For that reason, if you want to enhance your meditation practice, you need the direction of a instructor. When you figure out how to meditate, you may practice it at any moment of the day. Then, people can individualize their practice to fit their own necessities and to compliment their own spiritual path. About the Author Discover more at www.shiftshappen-site.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Journey to the Line - Hans Zimmer 
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UCLA study helps caregivers of people with dementia
A funny thing: If you go to Google Images and search for "bad Spiritual Consciousness art" (don't ask) you'll find that the first result is of a pear shaped like a Buddha. No, it's not like one of those potatoes that looks like Mickey Mouse — a freak of nature. It's a cultivated pear. 
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