Yoga Roller
Yoga Roller |
- Yoga Roller
- Yoga Roller
- Getting started in meditation
- Why Teamwork Takes Pressure Off Some Olympic Athletes
- How Stress Causes Hair Loss
- Gonorrhea Now Resistant to One of Last Drugs, CDC Warns
- Mind Over Body, Body Over Mind
- THE BASICS AND BENEFITS OF MINDFULNESS MEDITATION
- Surroundings For Suitable Meditation Along With Spiritual Healing
- Learn About The Historical Past Of Yoga, As Well As Where To Begin
- The subtlety of dirt mixed with water
- NamaSTAY skidless yoga mats loves the US yoga craze
- 4 Fascinating Ways that a Hot Stones Massage Benefits Our Minds
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- Brain Changes Seen in People Who Stutter with 1-Week Therapy
- Boost Your Subconscious Mind For Massive Success
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- The Basics of Meditation
| Posted: 09 Aug 2012 01:00 PM PDT Article by Clara Young For fans of yoga, pilates - and its new incarnation, yoga roller are probably the second best exercise equipment for them to take to class (the first is the exercise mat, of course). These versatile foams can be used for stretching, flexibility, back stabilization, weigh training and other exercises. The Roller are also used by physical therapists all through patient rehabilitation, and even in relaxation - specifically to rest and soothe tired muscles and body aches. They come in standard lengths of 12 to 36 inches and widths of two to six inches. What Is a Foam Yoga Roller? A The tool is generally a whole or half cylinder of foam material. It is built with a specific resistance or elasticity, so that when the user rests on it, it compresses and pushes back against the localized area of the body. According to some users, this simple pressurization provides lots of affect benefits. Some claim that this kind of "self massage" technique (technically called myofacial release) is useful in improving circulation, alleviating certain kinds of pain, and promoting excellent body responses.Using Foam Yoga Roller: Why it Works The ancient fitness art of yoga is very focused on putting the body into different positions to challenge overall body capacity and improve fitness and affect. When fitness enthusiasts started putting the Yoga Roller into routines, the variety of Yoga Roller exercises that most of them practiced started to look a lot like what is included in a yoga conference. Since a lot of common yoga poses are very similar to Yoga Roller exercises, it can be simple to adjust a yoga conference to include a foam roller component. As mentioned, the foam roller is a resistance tool that can amp up a yoga or Pilates conference to include more work for muscle groups. For this reason, some yoga trainers are looking at the foam roller as a way to enhance their group classes or other sessions.Some Foam Yoga Roller Exercises Specific examples of using the foam yoga roller show u! s how these two different workout routines work together. One example of foam yoga roller is in body plank exercises. Here, the arms may rest on the foam roller, while the body maintains a kind of straight prone position. Users may push up with one or both arms. A further common foam roller yoga exercise would be a side roll or leg lift position, where the user lies on his side, rolling the foam roller between hip and knee, or knee and calf, while supporting the body with the arms. Other foam yoga roller exercises work for hamstrings and glutes. A sitting yoga pose might be adapted into a hamstring stretch, where the user sits on the foam roller and rolls back and into the world with the feet. These are just some examples of many common yoga activities that are adapted for the foam yoga roller. As a handy and portable fitness and yoga tool, the foam roller can be worked into nearly any fitness routine, at home or at the gym, to provide more resistance and enhanced interactivity for any a "meditative" yoga or Pilates conference (or even a potential workout). For more information in this area yoga roller please visit : http://www.yogaandbenefits.info/yoga-sets/yoga-roller.html About the AuthorMahameru is an active writer on http://www.yogaandbenefits.info. He also a web designer and SEO expertise as well. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Ashtanga Yoga Primary Series with Pattabhi Jois 
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| Posted: 09 Aug 2012 12:00 PM PDT Article by Clara Young For fans of yoga, pilates - and its new incarnation, yoga roller are probably the second best exercise equipment for them to take to class (the first is the exercise mat, of course). These versatile foams can be used for stretching, flexibility, back stabilization, weigh training and other exercises. The Roller are also used by physical therapists all through patient rehabilitation, and even in relaxation - specifically to rest and soothe tired muscles and body aches. They come in standard lengths of 12 to 36 inches and widths of two to six inches. What Is a Foam Yoga Roller? A The tool is generally a whole or half cylinder of foam material. It is built with a specific resistance or elasticity, so that when the user rests on it, it compresses and pushes back against the localized area of the body. According to some users, this simple pressurization provides lots of affect benefits. Some claim that this kind of "self massage" technique (technically called myofacial release) is useful in improving circulation, alleviating certain kinds of pain, and promoting excellent body responses.Using Foam Yoga Roller: Why it Works The ancient fitness art of yoga is very focused on putting the body into different positions to challenge overall body capacity and improve fitness and affect. When fitness enthusiasts started putting the Yoga Roller into routines, the variety of Yoga Roller exercises that most of them practiced started to look a lot like what is included in a yoga conference. Since a lot of common yoga poses are very similar to Yoga Roller exercises, it can be simple to adjust a yoga conference to include a foam roller component. As mentioned, the foam roller is a resistance tool that can amp up a yoga or Pilates conference to include more work for muscle groups. For this reason, some yoga trainers are looking at the foam roller as a way to enhance their group classes or other sessions.Some Foam Yoga Roller Exercises Specific examples of using the foam yoga roller show u! s how th ese two different workout routines work together. One example of foam yoga roller is in body plank exercises. Here, the arms may rest on the foam roller, while the body maintains a kind of straight prone position. Users may push up with one or both arms. A further common foam roller yoga exercise would be a side roll or leg lift position, where the user lies on his side, rolling the foam roller between hip and knee, or knee and calf, while supporting the body with the arms. Other foam yoga roller exercises work for hamstrings and glutes. A sitting yoga pose might be adapted into a hamstring stretch, where the user sits on the foam roller and rolls back and into the world with the feet. These are just some examples of many common yoga activities that are adapted for the foam yoga roller. As a handy and portable fitness and yoga tool, the foam roller can be worked into nearly any fitness routine, at home or at the gym, to provide more resistance and enhanced interactivity for any a "meditative" yoga or Pilates conference (or even a potential workout). For more information in this area yoga roller please visit : http://www.yogaandbenefits.info/yoga-sets/yoga-roller.html About the AuthorMahameru is an active writer on http://www.yogaandbenefits.info. He also a web designer and SEO expertise as well. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 09 Aug 2012 12:00 PM PDT Article by Rachel Saxon BK Shivani - Happiness index DVD1 - 1 of 8 
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| Why Teamwork Takes Pressure Off Some Olympic Athletes Posted: 09 Aug 2012 12:00 PM PDT
Anyone watching U.S. Olympic gymnast Gabby Douglas in her last two events (the individual finals for the uneven bars and balance beam) may wonder if the 16-year-old who helped the U.S. women win the gold in the team competition and captured the individual gold in the all-around is tuckered out — she fell off the beam, and faltered on the bars. Whether Douglas' struggles were due to physical fatigue, mental weariness or another factor entirely isn't clear. However, research suggests that Olympic athletes face a tougher challenge in performing in individual competitions than in team events. One reason for this is that the pressure to perform may be alleviated by team members, even while these teammates help push individuals to their limits, experts said. When an athlete performs as part of a team, the pressure shifts from the weighing on the individual's shoulders to being a collective burden felt by the team, which tends to lighten the overall load, said Deb Feltz, professor of kinesiology at Michigan State University (MSU). Pressure is an inherent part of the Olympics, Feltz said, but moving an athlete's focus away from his or her individual performances can help them "stay in the zone." "At this stage of elite performance, these are pretty much automatic motor skills that can run off without a lot of conscious attention," Feltz said. But "this kind of world stage can bring that conscious attention back," she said. The magic of teammates Another aspect of team competition that benefits the individuals is the language team members use. Researcher Veronica Son, a sports psychology doctoral student at MSU who is originally from South Korea, said she became interested in the language differences she noticed between Korean and American cultures. Korean words emphasized the team, while English conversation accentuates the individual, she said. In lab simulations, she randomly assigned teams of students to either repeat positive phrases focused on the individual ("I can do this") or on the team ("we can do this"). Those who focused on the team performed significantly better in the subsequent athletic task, the researchers found. "The 'we' word has more power to build team unity and cohesion," Son said, because it helps team members believe in each other. Son pointed to the victory of the South Korean men's soccer team over Great Britain as an example of this phenomenon. The British ranked higher than their Korean competitors individually, but the Koreans' cohesion made them the stronger team, Son said. In the lab, the "we statement" exercise improved the team members' confidence as well, in comparison to individuals who focused on themselves, Son found. Furthermore, at the Olympics, athletes compete in honor of their country, said Kaitlynn Osborn, a doctoral student in sports psychology at MSU, noting that several Olympians cite competing on their nation's team as a main source of motivation. The needs of the team High-stakes events, such as team relays, tend to encourage the least successful athlete to make the biggest improvements in performance. Osborn looked at the individual times of swimming and track relay team members, and found that the weakest link of each team made the strongest improvement in the final race. "The weakest ones end up performing better than they would do in an individual event," Osborn said. "They're not performing the best [of all team members], but their improvement is much greater" than that of their teammates. The motivation behind such improvements comes from two sources, Osborn said. First, there is the sense of indispensability, which is the realization that one's performance matters most to the team's overall success. Second, there is social comparison, where individuals are inspired to perform more strongly to keep up with their teammates. Where an athlete finds their greatest motivation may depend on gender, Osborn said. Women are more likely to improve due to feelings of indispensability, while men are more likely to respond to social pressure. Pass it on: Individual athletes often benefit from competing as part of a team. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+.  Read More @ Source 
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| Posted: 09 Aug 2012 11:00 AM PDT Article by S.Brooks There are a lot of factors that can cause hair loss such as a genetic disorder, a hormonal imbalance or use of heavy chemicals that can retard the growth of hair follicles. However, not a lot of people know that stress is the leading cause of hair loss for both men and women. Not that many people know how serious of a cause it is. It can largely affect how long you hold on to your prized hair. It can be simply heartbreaking to lose hair especially for women. The good news is that stress is something you can prevent. Stress can be caused by a variety of things. It could be work-related or something to do with your family. It can be the approaching birthday that you hate making you another year older. The most usual stressor is your work, and issues on marriage and family are only second to this. But you can easily let go of stress. It is obvious that what you need to do to prevent losing your hair is to avoid all things that can cause stress. If you are a person who still worries about work at the end of the day, then what you can do is to drink some wine or take a hot bath. Join a meditative exercise class such as yoga to help you relax after a hard day. Get a regular massage, do some breathing exercises, or have a quiet dinner with your favorite friends. Even brisk walks are good enough to let go of the stress building up inside you. This is a way to exercise your body, which is another remedy for losing hair. Exercising releases endorphins which is responsible for improving one's mood, which can help you manage stress better. Try to visit the gym at least once every week. You will definitely see a reduction in your hair loss problem. The important thing to remember is to not stress about everything. Do not even stress about losing your hair. You are not the only one having to deal with this condition; in fact this is one of the most common problems both men and women have to deal with. This is the reason why there are so many treatment options available in the market tod! ay. By avoiding stress in your life, you prevent yourself from having to endure the problem of losing your hair, you keep a healthier mindset about things, and you become generally happier. About the AuthorS. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues Find out more useful & interesting information about this subject by going to: http://www.HairLossTreatmentInfo.org Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Grace Gawler - GEM Part 3: Energy Medicine in Action 
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| Gonorrhea Now Resistant to One of Last Drugs, CDC Warns Posted: 09 Aug 2012 11:00 AM PDT
The sexually transmitted disease gonorrhea has developed resistance to yet another drug, which now leaves just one medication that is effective against the disease, according to a new report from the Centers for Disease Control and Prevention. Over the last several decades, the bacteria that cause gonorrhea have developed resistance to many antibiotics used to treat the condition, including penicillin, tetracycline and fluoroquinolones. That left just one class of drugs, called cephalosporins — which include the drugs cefixime and ceftriaxone — to be used as treatment. But today, the CDC announced it no longer recommends cefixime, an oral medication, as a first-line treatment for gonorrhea, citing data over the last several years that show gonorrhea has become increasingly resistant to the drug. That means ceftriaxone — an antibiotic delivered by injection — is the last effective treatment for the condition, health officials say. "Treatment of patients with gonorrhea with the most effective therapy will limit the transmission of gonorrhea, prevent complications, and likely will slow emergence of resistance," the CDC report says. But because health officials expect that gonorrhea will eventually become resistant to ceftriaxone, new treatment options are urgently needed, the CDC says. Gonorrhea is caused by the bacterium Neisseria gonorrhea and is spread through sexual activity. People with gonorrhea often show no symptoms, but the disease can lead to serious complications, including infertility and chronic pelvic pain in women, and in men, epididymitis, a painful inflammation of the ducts attached to the testicles that may cause infertility if left untreated, according to the CDC. If the bacteria spread to the blood or joints, the condition can be life-threatening, the CDC says. There were more than 300,000 cases of gonorrhea reported to the CDC in 2011. Between 2006 and 2011, the dosage of cefixime needed to prevent growth of gonorrhea strains circulating in the United States increased, suggesting that the drug's effectiveness was waning. And there were reports from other countries that the recommended dose of cefixime did not cure the condition in some patients. This recent lab data, and gonorrhea's history of developing resistance to other antibiotics, prompted the CDC to change its treatment recommendations, the report said. Now, to treat uncomplicated gonorrhea cases, the CDC recommends ceftriaxone along with another antibiotic, such as azithromycin or doxycycline, for seven days. Patients that are not cured by this treatment should be tested to see if they are infected with a resistant strain, the CDC says. The CDC hopes the new rules to limit cefixime use will help preserve ceftriaxone as a treatment option for a little longer. The new recommendations will be published tomorrow (August 10) in the CDC's Morbidity and Mortality Weekly Report. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
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| Mind Over Body, Body Over Mind Posted: 09 Aug 2012 10:00 AM PDT Article by Doneta Wrate "The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize. Many of the diseases from which men suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death. Courage, faith, hope, sympathy, and love promote health and prolong life. A contented mind and a cheerful spirit is health to the body and strength to the soul. 'A merry heart doeth good like a medicine.' Proverbs 17:22" Ministry of Healing pg.241 A new field of scientific investigation has begun in the last thirty years that specializes in how the mind and body affects each other. I would like to site some of the investigation that shows how the mind plays a part in disease. Let's begin by discovering some of the mysteries of the brain. In the early 1960's a Russian researcher in the Soviet Union, Elena Korneva, was studying the hypothalamus, a small part of the brain. When she damaged different parts of the hypothalamus, different changes occurred in the immune system. Psychiatrist George Solomon repeated some of Korneva's experiments, with the same results. When he damaged the hypothalamus, the activity of the thymus gland was slowed. The thymus gland, which rests over the heart, makes and controls white blood cells. When French brain researcher Gerard Renoux of the Medical School of Tours removed a third of the left side of an animal's brain, the number of white blood cells in the spleen decreased. The spleen is the storage place for white blood cells. Dr. Bennet Braun studied people with multiple personalities. He found that as the personalities shifted in his patients, disease changes also occurred. Doctors had trouble diagnosing one woman's diabetes because she had it in only one of her personalities. As part of her doctoral dissertation at the! Univers ity of California, San Diego, neuroanatomist Karen Bulloch discovered that the thymus of the rat is laced with fibers of the vagus nerve, which is one of twelve nerves that comes directly from the brain instead of through the spinal cord. Remember the thymus has a lot of influence on the immune system and makes white blood cells. Bullock too a mouse born without a thymus and placed a piece of thymus in its chest. In a matter of time, nerve fibers from the animal's body began infiltrating the implanted thymus tissue, groping for a connection to the missing gland. This is highly unusual since it is rarely heard of for new nerve tissue to grow. In work done at Indiana University, David Felten, John Williams, and others used special fluorescent dyes to trace the pathways of nerves. The discovered nerve networks in the spleen, lymph nodes, anfd bone marrow as well as in the thymus. Swiss based Argentine researcher, Hugo Besedovsky, wired a rat's hypothalamus and then measured its electrical activity. He next injected the rat with some strong bacteria, and watched to see of the hypothalamus became more active as the immune system fought harder against the disease. The frenzied immune activity was mirrored by a more than 100 percent increase of brain electrical activity.Until recently, science thought that the part of the brain that controlled the body functions and the thinking part of the brain were unconnected, that no communication occurred between them. But recently a part of the brain called the reticular activating system has come to be better understood. It has been found to be the intercom of communication between the frontal lobes of the cerebral cortex and the hypothalamus and the brain stem. Plus the thalamus connects the cerebral cortex with other parts of the brain. Our conscious thought does affect our bodies, and the health of our bodies does affect our thoughts. University of Iowa psychiatrist Dr. Ziad Kronfol tested the blood of scores of his depressed patients and found that their! immune systems were less responsive than those of normal individuals. Psychologist Paul Ekman of the University of California at San Francisco asked actors to pretend surprise, disgust, sadness, anger, fear, and happiness or simply relive in their minds a past experience characterized by one of these feelings. By measuring heartbeat and skin temperature, Ekman wasnot only able to differentiate positive and negative emotions, but to identify the negative emotion an actor was miming through body measurements. If this is true, what effect does watching television have on us? As you can see, the mind and body are closely and intimately connected together. Let us seek after God to have peace of mind so that we might also have health. BIBLIOGRAPHY Bensen, Herbert The Relaxation Response. New York:Avon 1976 Dr. Locke, The Healer Within Pelletier, Kenneth R. Mind as Healer, Mind as Slayer. New York: Dell Publishing Co. 1977 Dr. Siegel, Love, Medicine and Miracles Simonton, O. Carl, MD Getting Well Again New York: Bantam Books 1981 About the AuthorI have a Health Science BS from a christian college. http://www.firstwrateshopping.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Stopping Your Thoughts to Open Your Perception (1 of 4) 
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| THE BASICS AND BENEFITS OF MINDFULNESS MEDITATION Posted: 09 Aug 2012 09:00 AM PDT Article by Saagara Health And Wellness Mindfulness is a form of meditation that allows your mind to focus on the present. The goal is to achieve a mind that is calm, stable and through this practice, you can develop the mind's strength and harmony. Mindfulness produces a mind that is intelligent even in deep meditation. Studies suggest that mindfulness mediation decreases stress, and improves mood and immune function. Finding the right place for your mindfulness meditation Choosing the right place to practice mindfulness is the first step in achieving a strong, harmonious mind. You should find a quiet space, even if it is small, that makes you feel uplifted. It should be free of noise and disturbances, and situations that are likely to trigger feelings of anger, jealousy or other negative emotions. These distractions will compromise your practice. What is meditation, and what is mindfulness about it? Mindfulness mediation should be done frequently for short periods of time, like twice a day for 10, 15 or 20 minutes. The process of training your mind should be simple and doing short meditations – once in the morning and once at night – will allow you to discipline your mind with focus. Meditation should not be a time to let your mind wander. Rather, it should be a time to train and work your mind. Reminding yourself of this before each time you meditate is helpful. Don't be afraid to say it out loud for a boost of inspiration. How to meditate using proper posture and mindful relaxation Your posture affects your mind so good posture while practicing mindfulness meditation is vital to your success. When you sit down either cross-legged on the floor or upright in a chair with your feet touching the floor, spend some time getting your posture just right. You should feel like your spine is being pulled up from the top of your head and then settle in. Your shoulders and hips should be level, your spine strong and stacked. If you feel hazy or drowsy, make sure your posture is correct. You also should hol! d a soft gaze in a downward direction, a couple of inches in front of your nose to minimize distractions. Another meditation how to: Use breathing for your mindful meditations When you start practicing mindfulness meditation, you will have a heightened sense of awareness of your body and of where you are. You will then notice the whole feeling of your breathing going in and out. Your breathing should be natural, not forced and with each breath, you will become relaxed. The role of your thoughts in mindfulness meditation When thoughts come up while you are practicing mindfulness meditation, observe them and return to focusing on your breathing. If you find that your mind begins to wander, simply take note of where it went, let it go and don't judge yourself harshly. Mindfulness meditation is a simple practice that teaches you to do a lot while you are doing nothing at all. When your meditation time comes to an end, sit for a couple of minutes to increase your awareness further, then slowly get up and go about your day. About the AuthorSaagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background in medicine, design, engineering, and yoga/meditation. The Saagara team is dedicated to helping you maximize your overall health and well being, so that you may lead healthier, more fulfilling lives. Through the use of software available on mobile platforms, we make small changes in people's lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level. Read more about the benefits of meditation here:http://www.saagara.com/health-guides/mindfulness To read more about Saagara, please visit our website below:www.saagara.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Surroundings For Suitable Meditation Along With Spiritual Healing Posted: 09 Aug 2012 08:00 AM PDT Article by Fanny Roteff A number of people have a fantastic sense regarding focus in addition to concentration. They also have the ability to quiet his or her mind whatever kind regarding environment they are in. In addition there are those who seem to be always not able to relax along with let their own mind get. They may hardly completely focus, so which affects their wisdom and good quality of perform. Meditation is an effective aid for this type of folks. Whilst meditating, a mind place is made to achieve a particular degree of spiritual healing and also enlightenment. What takes place during meditation vary depending on the individual. These elements could be affected by things for instance mood, persona and personality. When an individual doesn't recognize themselves, their confusion demonstrates their measures. This is why meditation is critical to obtain and hold on to an ignited consciousness. A quiet place faraway from the concerns with the day, something or you to definitely contemplate upon and awareness are important to useful meditation. While relaxing meditation is definitely the basic and the majority efficient type of meditation, you can find other approaches to modify the process. On the full, you can certainly only create other forms of meditation if you become habituated while using the practice. When your mind have been set pertaining to meditation, it will be easy that you can stay tuned-up. Additionally, you can integrate the particular spiritual heart and soul and thought awareness while using physical in addition to mental tempos of lifestyle. As deep breathing becomes portion of your regime, you will probably always find time for you to stop and make a connection with all the process of meditation. Obviously, you may seek the actual blissful state you could experience as long as meditating. So what should you are doing when the area you are usually into seriously isn't conducive pertaining to meditation? You will find ways to determine focus and concentration. You can eas! ily capture your brain to stay the yoga state when you direct your focus on a spot within the room, or pay attention attentively for your breathing or target a modest object. With the help of a comforting music in addition to tricky colorings, you can employ deep breathing and lengthen such practice even outside of the relaxation period. Active people including athletes must stay focused in their skill or art although staying grounded. However, their physical ability could possibly be more enhanced when they are in touch with their greater consciousness. Some sort of famous woman's boxer exposed that inside her thrashing and intense profession, she never doesn't meditate as well as chant. She constructed her very own way of escaping a fitness center atmosphere in order to find peace inside. She listens to the sound with the speed bag as the girl hits it one of the ways. There can be a distinct sound for the one-way blow as well as the sound varies while using difference in the impact regarding glove. Then almost all she were required to do can be close the woman's eyes and meditate for the sound in the speed tote. Even any basketball gambler can hire meditation with the free toss line if he is able to transcend the actual noise from the crowd and also the pressure of the play. In this way, he may manage stress while connecting to his meditation method. Be innovative in modifying your personal way of meditation. Separate your designs and produce your thoughts work. About the AuthorIf you want to learn more about the powers of spiritual healing, then visit http://www.christaresources.com right now! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Sam Harris: Journey to Atheism Sparked by 9/11 
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| Learn About The Historical Past Of Yoga, As Well As Where To Begin Posted: 09 Aug 2012 07:00 AM PDT Article by Gerken Filiberto Yoga possesses a popular fan base internationally, and there are huge numbers of people who actively take part in yoga exercise classes. Yet do you know, Yoga in fact came from India as a type of physical and mental control. The goal of yoga is to try to achieve peace in both your mind, body and also spirit. Yoga isn't just about the mind, body and soul, as undertaking as well as mastering positions in yoga, you will speedily see both your own flexibleness and strength increase and enhance drastically. The actual physical advantages are incredibly fulfilling, just like the mental ones. You may discover many individuals who frequently perform yoga exercise are generally a lot more calmer and mellow because of this, as the practice enables them to discharge just about any stress or tension, and gives sufficient time to relax your mind. Should you be thinking about going to yoga classes, you'll definitely really need to obtain suitable yoga clothing. For anyone who is a new comer to yoga exercise, here's a few pointers to assist you choose the best clothes: - Yoga clothing was created to become equally breathable and comfortable to wear, this is a top priority. For this reason, yoga clothing is extremely lightweight, and simple to wear. - Yoga clothing should in no way be restrictive of your body movements. You should be able to move freely in all positions without worrying or feeling uncomfortable. - Colors do not really matter, make sure you pick a yoga exercise outfit which suits your personal style and one that you will be happy to be dressed in. - Seek out yoga tops which give good support for women. You can find a variety of yoga exercise tops that have a bra support, make sure you are comfortable with this by simply trying it on prior to buying it. If not, make sure you also get a good quality bra to put on whenever carrying out yoga workouts. After buying an ideal yoga outfit, you should also take into consideration going through the choice of yoga ac! cessories. They are things that can help you with your yoga positions, such as a yoga bolster cushion, which may support your lower back region. An additional advised accessory can be a sweat band. Highly affordable, however worth it since you will perspire a whole lot during the first stages of your practice. Yoga mats also are needed to accomplish yoga without having discomfort. These could be found in an array of thicknesses, colors, plus some could even have motifs upon them. Cheaper yoga mats will not be very thick, therefore I would certainly suggest you buy one that features a good amount of thickness, and coming from a good brand. That way you can be comfortable regardless how long you make use of it. You will also need to make sure it's got sufficient gripping capabilities to be sure it does not slip when in use. Luckily, most Yoga classes, particularly those for beginners, will provide all the necessary equipment you need to start you off. Things such as yoga mats and sweatbands are more personal items, and these should be bought by yourself. If you are unsure what you may need before you attend a class, it is a good idea to call them to discuss. About the AuthorIf you're looking to buy yoga clothing, along with the collection of yoga accessories of which are available, go to nicoyogaclothes.co.uk Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| The subtlety of dirt mixed with water Posted: 09 Aug 2012 07:00 AM PDT Imagine that you're looking into a glass fish tank filled with the purest water. There is only water. Then you put a pound of fine dirt into the fish tank, mixing it well. Then you wonder, can I still see the pure water? The water has been obscured by adventitious fine dirt. Yes, the water is still there but not like before. If you had never before seen the pure water, the muddy fish tank would naturally be your starting point: the accepted norm, in other words. It would follow that any thought of being able to filter out what is adventitious to pure water would be unthinkable. We have to think of the Buddha's great project as kind of like filtering out the fine dirt from our once pure water in the fish tank. Granted that this is an analogy, which means it isn't perfect, but it serves, nevertheless, to illustrate what meditation is really about and the problems the West has with it, not to mention Soto Zen's emphasis on sitting. In light of the previously mentioned, our muddy fish tank problem breaks down into two schools of thought. Those who say that the muddy liquid we see is external and adventitious to the original water, and those who believe there is no such thing as pure water: the present fish tank condition is normal. This is the way things are. Turning to Buddhism, it also has two schools of thought which are a part of its long development. There are those who understand that nirvana is really pure Mind which has freed itself from its former fixation on the adventitious nature of phenomena. The other school of thought, is primarily focused upon the adventitious nature of phenomena, itself, that it is impermanent, suffering, and, more importantly, there is no self. Somehow nirvana is supposed to come out of this. But this nirvana is really only death that has been repackaged for public consumption. One believes that death ends all. From the above, it is fair to say that the majority follow the second school of thought. They are content to believe that this is the only world where, as much as we look, we will only find impermanence, suffering, and no self. Yes, it is a hard, cruel world. But death is the answer. Just live your life as you see fit, keeping in mind that death is the great purifier—the cosmic shot of morphine. Back to the fish tank. With the proper filtering apparatus we can separate the pure water from the dirt. Turning again to Buddhism, the Buddha tried to teach his followers how to distinguish pure Mind from its adventitious defilements by first believing that it can be done. Thanks to my faith in the Buddha's teachings I did it many years ago. It is an epiphany hard to imagine but, nevertheless, one that is real and powerful. Those who say it is not possible work for Mara the Evil One. They may even wear Buddhist robes while wallowing in the mud of the world. And they call this the Buddha's enlightenment.
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| NamaSTAY skidless yoga mats loves the US yoga craze Posted: 09 Aug 2012 06:00 AM PDT Article by Lewis Pelletier Anderson NamaSTAY hot yoga towels is pleased to introduce articles that have solidified our committment to the lifeway change that is American yoga. We love the exercise, not only because we offer skidless yoga towels to use with the Manduka yoga mat, but also because we sincerely believe that yoga can change the American lifestyle of excess and obesity. We have included part 1 of this excellent Time article written by Lise Funderburg in its entirety for your convenience. The parking lot outside my health club is, as always, dog eat dog, and by the time I find a spot, I'm sure I've lost out on prime classroom positioning. I may end up next to the Grunter, which would, I have to say, harsh my mellow. But in the spirit of the yogic tradition I choose not to view my exasperated state as a negative thing. Instead, I congratulate myself for my good judgment in getting to this yoga class on a Sunday morning at the godless hour of 9:15.I am a conscientious but nondenominational exerciser, and coming to Bikram (a.k.a. "Hot") Yoga began more as a scheduling convenience than devotion to its unvarying regimen of 26 poses (asanas), each performed twice and held for what can seem like forever over the course of the nearly two-hour class.Yoga comes in almost as many guises as there are yoga instructors, but most classes build on the same basic foundation of poses performed sitting, standing and lying down. Although some, like the Sun Salutation, consist of a progression of steps, more often the goal is to work gradually toward a single ideal shape: the bow, the triangle, the cobra. My needs are simple: I want supervised, intensive stretching, and every yoga class I've ever attended offers at least that.The truth is, I hated this Bikram class when I started. At first I returned only because I was desperate -- the victim of a muscle-kinking bout of business travel (cramped airline seats and strange beds). Our teacher, Leah Weisman, seemed to talk incessantly. The room was always full, from 30 to 50 people. An! d the sp ace was intentionally overheated.True Hot Yoga requires a room temperature as high as 105?F, supposedly so muscles warm up quickly and stretch more easily. This gym's drafty old studio achieves only Balmy Yoga -- about 81?F -- which is just as well. I've experienced optimal Bikram temperatures just once, and frankly, that's way too much bodily fluid shared and dripped and flicked around among a bunch of people who know one another in anything less than a biblical fashion.But the thing I hated most about the class was that at the very end, while everyone was resting for a few minutes in the stillness of Shavasana, the corpse pose (designed to quiet the mind), Leah broke into song. Classroom scuttlebutt is that she has been known to sing On a Clear Day, You Can See Forever, but I've only heard her sing verses from New Age-y folk tunes that mention planets spinning around the sun and the Earth Mother calling her children home.Why torture myself so? Simple: love triumphs over hate. As it turns out, Leah is an excellent teacher. Week after week she goes through the same routine without ever falling into autopilot. She is very "present in the moment," as she might describe it. Leah offers cautions about overexertion, suggestions on how to do each pose at various levels of challenge, and NamaSTAY™ Yoga Towels were designed in Cleveland, Ohio by Cherie Greenwald. Cherie is an avid yogi who regularly practices Power Vinyasa Yoga, which is performed in a room heated to 90 degrees, so yoga towels are a necessity! Since practicing yoga has given her so much, she wanted to contribute something comforting and safe to yogis everywhere. She came up with the idea of NamaSTAY Yoga Towels after witnessing yogis getting distracted by their yoga towels and continuously smoothing them out, as their yoga towels would get "bunched up" on their yoga mats. After much research and development, Cherie is excited to offer you an innovative yoga towel that has sleeves to hug yoga mats, so it always stays flat. This patent-pe! nding pr oduct is made of light-weight, 100% recyclable microfiber fabric that attaches to yoga mats and always stays in place, providing a safe and luxurious surface for practicing yoga. Follow NamaSTAY hot yoga towels on Facebook to receive discounts and promo codes. Read more: Lise Funderburg Article About the AuthorTransform your yoga practice with non-slip, spa-like yoga towels that attach to yoga mats and always stay FLAT, providing a luxurious and SAFE surface to practice yoga. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| 4 Fascinating Ways that a Hot Stones Massage Benefits Our Minds Posted: 09 Aug 2012 05:00 AM PDT Article by Chris Turley Hot stone massages can benefit your mind as much as your body. We usually think about the benefits of these massages for our bodies. For instance, hot stone massages can: • improve our blood circulation• reduce pain• release toxins• relax our muscles These benefits are certainly important, especially after a stressful day at work or school. However, we should not disregard the mental benefits of massage. Maintaining sound mental health is equally as important as maintaining sound physical health. Here are some of the most important mental benefits from a hot stones massage: 1. Improves our ability to think calmlyWhen our minds are stressed-out, we tend to react to situations in an irrational way, and to make irrational decisions. The results could be disastrous. For instance, "road rage" can cause us to drive aggressively and make various irrational decisions. That could include running a red traffic light, cutting off another driver, etc. Indeed, remember the old adage "cooler heads will prevail." A hot stone massage can help to relax your mind, allowing you to think rationally and calmly. 2. Encourages a relaxed state of alertnessMy Little League baseball "career" lasted one season, after I got a black eye on a pop-fly ball. However, we can apply the baseball lesson of "keeping your eye on the ball," to virtually every aspect of our lives. It is important that we are constantly alert throughout the day. We must be alert to operate a vehicle, listen to the instructions of bosses, teachers, and so on. Hot stone massages can increase our state of alertness. They become a form of meditation, clearing our minds of the worries of the world. When our minds are not bogged down with these thoughts, we can focus on our day-to-day lives. Also, when our bodies our relaxed, we are physically ready to spring into action when in "fight or flight" situations. 3. Improves our ability to be creativeIt is difficult to write a poem or song lyrics, when our minds ! remain f ocused on other matters. However, by clearing and relaxing our minds through a hot stone massage, we get our "creative juices" flowing, and can then produce extraordinary creative works. 4. Lowers mental stressTypically, when we think about stress, we think about the physical effects that it has on our lives. However, we should not overlook the impact of mental stress. A low-to-moderate level of stress in our lives is good. However, when our lives experience too much stress, this can be overbearing on our minds. We continuously fret about the difficulties in our lives, causing our minds to feel as disorganized as an unsolved jigsaw puzzle. Fortunately, a hot stone massage can help to reduce our mental stress, making our minds at peace. When we think about the benefits of hot stone therapy, we typically focus on the benefits to our body. However, we should not overlook the benefits to our minds. Hot stone massages can help to unleash the power of positive thinking! About the AuthorTo find a quality hot stone massage for treating neck, back, and other injuries, visit us at http://www.tirmassagestone.com today. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Fresh green juice for heavy metal detox. Awakening our pineal gland & uncondtional love. 
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| Early Morning Buddhist Inspiration - 8/9/2012 Posted: 09 Aug 2012 05:00 AM PDT  "It is a man's own mind, not his enemy or foe, that lures him to evil ways." ~The Buddha       Read More @ Source 
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| Find 200 Hour Yoga Teacher Certification & 200 Hour Yoga Teacher Training Program Posted: 09 Aug 2012 04:00 AM PDT Article by India Internets Divine Light you will experience the true essence of practicing yoga, where you will find a place of true alignment of body, mind and spirit through our 200 Hour Yoga Teacher Training Program. We help all our students to reach at zenith where he actually knows the way of leading life. We help our students to find the true happiness which is lying within themselves. One will surely find the difference after being trained by our experienced teachers. Divine Light we actually shared with all the authentic yoga teachings which are beneficial for you for a longer term and helps you to achieve the inner conscience and implement it in daily life. Thus changing you to a totally different person. All this is possible through our Yoga Teacher Training Vancouver, where one feels very close to oneself by practicing yoga at our studio. We give you a right kind of environment to our students wherein they actually learn the asanas which helps them to keep fit physically and mentally. Our 200 Hour Yoga Teacher Training helps you to achieve happiness, health, peace for personal and spiritual growth. We provide you the environment where you will feel free while doing yoga and will help you to explore yourself and make you a better person. Yoga gives u a sudden change in oneself through which people come to understand the true meaning of life and how to lead it for a better peaceful and calm living. Following a yogic life will make you a totally different person with great thinking as per the life is concernd. One's perspective towards life will totally change and he/she will have life with vibrant and balanced approach of living it. At Divine Light, through our Yoga Teacher Training Vancouver we teach yoga under trained teachers who actually show how the yoga styles vary from flowing, moving forms that demand certain strength levels, to long, slow processes of holding postures steady for periods of time. Through the practice of Yoga, you can develop internal defenses to protect the mind and body! . Now a days in busy scheduled no one gets time to do yoga regularly, as people are not aware of benefits of yoga, thus we try to tell them how yoga is beneficial for their daily lifestyle along with other necessities in one's life and therefore we develop a feeling of practicing yoga regularly under our trained teachers in our 200 Hour Yoga Teacher Training Program. Our 200 Hour Yoga Teacher Certification includes various physical and breathing exercises which help to experience a better feeling within yourself and all this comes after joining our Yoga Teacher Training Vancouver. Our teachers make you follow a best sessions wherein they teach the students with right postures and meditations under proper guidance. Thus, we provide the best 200 Hour Yoga Teacher Training and bring a smile at everyone's face at the end of the sessions and make them feel more fresh and energetic. For you at Divine Light, 200 Hour Yoga Teacher Certification will not only make you aware of the yoga but it is aspiring enough to go deeper in the practice, make you internally fit and healthy. We are staffed by trained scholars who understand how to teach yoga with a different perspective and make everyone feel special about oneself. We help you to gain the tools of yoga practices so that you can easily see the difference within oneself. So what you are waiting for come and get enrolled yourself for our 200 Hour Yoga Teacher Training Program which will totally change your personality and way of living the life. One can easily mould themselves in this environment and get started with the wonderful yoga classes for everyone and let you overcome all the health and mental problems. For more information please visit our website:- http://www.divinelight.ca/yoga-teachers-training-200-hours.html About the AuthorDivine Light- A yoga teacher training studio established by Nakul Kapur, a Registered Senior Yoga Teacher offers 200 Hour Yoga Teacher Certification ,200 Hour Yoga Teacher Training Program, 200 Hour Yoga Teacher Training, Yoga Teacher Training Vancouver. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Guided Meditation CD - How to Choose A person? Posted: 09 Aug 2012 03:00 AM PDT Article by Willis Orr Meditation is some thing quite a few of us have heard so a lot about. It has several positive aspects according to its practitioners. It is generally employed to lower stress and decrease soreness. It explained that meditation has physical, psychological, emotional and spiritual advantages.Its bodily advantages consist of lowering blood cholesterol and boosting the immune method. By means of deep-breathing which is the backbone of any meditation apply, muscle fatigue and stress are diminished by rising the circulation of oxygen to the muscles. Meditation induces the rest reaction which minimizes the incidence of ache, insomnia and headaches. The mental added benefits of meditation include better mental focus, focus, inventiveness, a smaller amount anxiety and stress and anxiety and larger peace of brain. Meditation seeks to bring harmful and counter-productive ideas and feelings to the floor inside of you, quell them and assist you get the important viewpoint to invoke additional truth of the matter and actuality in your existence. The psychological benefits of meditation, if on a regular basis practiced, are prolonged lasting and eventually grow to be long lasting. Meditation is a healthy alternative to drugs and alcohol and is the supreme anti-addiction treatment.Its emotional advantages include things like less irritability, reduction in the "struggle or flight" response, and much more emotional self-management. It also helps deliver viewpoint when confronted with a crisis therefore creating the crisis additional manageable. Managing our modern day-to-day lives can turn out to be rather overwhelming when you component in site visitors jams, perform related anxiety, toxicity overload and seemingly unmanageable schedules. Taking a modest sum of everyday time to meditate can bring the viewpoint you require to handle your hectic agenda and bring back a sensation of self esteem. Meditation will make it possible for your senses to be heightened and aroused even throughout program duties, generating ! your day far more enjoyable. Spiritual added benefits of meditation contain higher self-awareness, the sensation of becoming much more related and a better sense of goal, jointly with the extra advantage of supporting you to resolve prior problems that are inclined to get buried in the psyche and trigger complications for you on an unconscious level. The approach of becoming spiritually enlightened via meditation can be challenging, even so, and does not occur overnight, despite the fact that desirable positive aspects are discovered quickly. Meditation is not a place but a fascinating journey in which you will turn into far more awakened to your real self. Via meditation you will uncover and uncover an total new entire world of interests that you will want to pursue in the potential. To know additional about meditation and its amazing added benefits, or if you want to discover how to meditate - you can pay a visit to http://www.meditate.com.au About the AuthorThe writer is a wellbeing care specialist that bargains scientific studies on the subject matter of option medication.meditation exercises and pract, simple meditation technique, simple meditation technique Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Video explains the world's most important 6-sec drum loop 
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| Natural Treatments For Anxiety - Stress Away Spray Posted: 09 Aug 2012 02:00 AM PDT Article by Chris Fenton As of today, medical experts have not yet determined the specific causes of anxiety attacks, but then, what specifically is anxiety. Anxiety is an emotional state wherein a person feels uneasiness, panic, fear or terror, dread, uncertainty and/or worry. When a person is anxious he/she tends to be jittery, sweats excessively, short of breath. Also a person may experience rapid heart rate, chest pain and decreased in sex drive. Nowadays, most people opt for natural treatments for anxiety instead of taking drugs and medications since they have been proven to have harmful side effects. Here are some of natural remedies you can use to stop anxiety.Click Here For Stress Away Spray Instant Access Now!Kava/St. John's Wort/Valerian rootKava is famous for its calming effect and was proven to be very helpful in alleviating the symptoms of nervousness. St. John's Wort on the other hand is also very good in treating and calming patients who are experiencing anxiety attacks. While valerian root is an herb due to its calming effects.Dietary changesMake an effort to eliminate caffeine and alcohol, refrain from eating foods that have high level of sugar, refined carbohydrates and foods that contain addictives and chemicals in order to reduce anxiety symptoms. However, in order to lessen headaches and other withdrawal symptoms, make reduction of caffeine intake slowly and gradually. SupplementsIncorporate calcium, magnesium, and vitamin B complex into your daily meal. All of these are great contributors to the healthy and proper functioning of the nervous system. In addition to that, they also enhance the production of neurotransmitters that are very helpful in relaying messages between nerve cells.These natural treatments for anxiety were proven to be very effective in treating the symptoms of this emotion. However, make it a point to consult your health care provider if anxiety attacks still persist in spite of the measures taken.Click Here For Stress Away Spray Instant Access Now! About the Author This author writes about Stress Away Spray and How To Get Rid Of Stress Headaches. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Live a Healthier, Sexier Life with Meditation Posted: 09 Aug 2012 01:00 AM PDT Article by Michael Simmons People from the eastern world have enjoyed the benefits ofmeditation for centuries; often they learn how to meditate when they are very youngby just sitting quietly and in the present moment. We are now seeing the art of yogabecoming mainstream in the western world, people are practising yoga to help withstress and anxiety, lowering cholesterol, lower blood pressure, improve memory,using meditation for easier child birth, or even used meditation as a relaxationmethod to help couples get pregnant, this often happens as they are less stressedallowing them to conceive easier, the benefits of meditation are endless. We haveeven seen couples improve their marriage with meditation as they are able toalleviate every day stresses and anxiety to be able to enjoy the time with eachother even more.So what are you waiting for, isn???t it time you began learning how to learnmeditation, enjoy your life and improved health with meditation? And did you knowmeditation doesn???t need any special exercise equipment, can be practised in thecomfort of your home, sitting in a beautiful park or even in your workspace whileyou take a 10 minute break. Learning to meditate will take a little practise; after all you have probably liveda stressed life for a long time and maybe not even noticed how uptight you havelived. We are so would up if the elastic snapped we would keep spinning for a longtime, so think of that elastic connected to the organs on your body, your brain andhow much damage we are doing while the elastic is tightening and don???t even wantto imagine what would happen if the elastic snaps.Before we get to that point let???s talk about meditation for a minute. Meditationis simply when you sit or lie down, quiet your mind and just be, ah, sounds easyright? Well, not so for those of us who live the typical stressed life that we havecome to know, so learning to mediate will take a bit of practice, and you can do itbecause it???s just a few minutes a day. First just to make time and sit will seem diffi! cult, bu t you can do it, next will beto sit and slowly let your mind quiet, the thoughts of the day and of the followingday will keep coming to mind...have to walk the dog, kids soccer sign up, oh forgotthat paper at work, and that???s ok, this is normal, but as time goes by you willjust acknowledge the thoughts and let them go without going deeper into thinkingabout them, eventually the thoughts will just be thoughts passing and eventuallystop as you prepare your mind and your brain and body knows this is meditation timeand that the thoughts that are just thoughts can wait.Yes, you can do it, if I learned anyone can, and I am a type A, with ADD, and Ilearned to meditate, in fact I needed to before I snapped.To help me meditate I used a guided meditation to keep me on track, it wasinvaluable so check out the meditation program I would recommend and see what youthink. About the AuthorSo get with the program, learn to mediate, improve your health and your relationshiptoo. Andrea is a life coach, writer, author and speaker; she lovesto help people to discover what they want to do with their life and create the stepsto get there.Visit the links below!how to improve health with meditationmeditation for couples Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Dante Bucci - Halcyon 
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| Posted: 09 Aug 2012 12:00 AM PDT Article by Avinash Yoga is a multi-discipline combining physical, mental and spiritual, originating in India. The main goal of practicing yoga is to attain prefect spiritual insight and tranquility while meditating. Exercising yoga helps in improving physical and mental status of a person. It is like medicine, which cures diseases without any side effects .Exercising Yoga includes breathing and stretching postures. There are wide range of yoga's practiced in India from ancient times. Each and every part of body will become active while practicing it.There different types of yoga's in practice from ancient times to till today. They are a) bhakti ,b) karma ,c) patanjalis ashtanga,d) jnana,e) hatha,f) kundalini,g) swara,h) raja,i) kriya,j) Mantra. • Bhakti yoga is yoga of devotion or faith. Faith may be on Lord Rama, Krishna, Christ, Mohammed, Buddha etc. It may be a Guru for his disciples.• Karma yoga is a path devoted to work. It is very difficult to achieve it zenith.• Patanjalis ashtanga yoga is also called as the eight limb/step yoga .the eight limbs are Yama , Niyama , Asana , Pranayama , Pratyahara, Dharana , Dhyan ,Samadhi. • Jnana yoga is discovery of human dharma in relation to nature and universe.• Hatha yoga is related to the asanas, along with asanas it also contain six shatkarmas, yogasanamudras and bandhas and pranayama.• Kundali yoga is associated with awaking the six main chakras in human beings.the main chakras are sahasara, bindu, ajna, vishuddhi, anahata, manlpura, swadistana, mooladhara.• Swarna yoga is a science of cosmic consciousness by control and manipulation of breath.• Raja yoga is described as yoga sutras of sage patanjali, means practice of yamas, niyamas, pranayamas, dhrana etc..,• Kriya yoga means movement or activity.this type do not curb mental fluctuations but helps in awakening consciousness.• Mantra yoga means attaining supreme consciousness by chanting mantras. The wide range of benefits of yoga for different body parts and curing diseases are listed belo! w.• Th e various yoga postures will help in strengthen ones feet, legs, hands, abdominals, lower back, legs, and shoulders.• Practicing various types of yogas like ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga makes our body in constant motion, resulting in cardiovascular workout and improved core strength.• Yoga helps in maintaining mental health by meditation, means relaxing, and improve inner peace.• Meditation helps in heal victims of torture.• It helps in curing insomnia and regular practice even leads to better sleep• Regular practice even reduces excess fat in our body.Conclusion:Human life is gift to everyone due to heavy traffic in achieving their needs, everyone are being less resistance to diseases and reducing the life span. By practicing yoga every day, there will all-round development in one's life. Yoga is an asset to us given by our ancestors to us .so practice yoga and enjoy the life with good health. About the Author i am a Post Graduation student. i want start article writing as my part time career. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Learn More About The Benefits Of Meditation Posted: 08 Aug 2012 11:00 PM PDT Article by Dion Daly Did you know that meditation has been around since the beginning of civilisation and has not changed? If you think about it, a lot of things since the beginning of civilisation have changed over time, but the overwhelming art of meditation is something that people all over the world have hanged on to dearly. The reason is because there is no alternative for meditation. Nothing else has the power to bestow the many delightful blessings that meditation can! If you think about it nothing else even comes near. Meditation can unlock the paths of transmission between all levels of your being: mind, body and spirit. What I am saying is that with meditation you have the means to be able to have access right now to the counselling that is coming straight from your higher self. Meditation can shed away the layers of your untrue personality that mask your real personality from coming through. As soon as you eradicate these false egos and stop pandering to their garbage you can exist in your true self. This in turn will bring forwards happiness as it permits you to be comfortable with life. There is no doubt that meditation will definitely amplify your awareness and will considerably enlarge your intelligence. This in turn will give you a great and wonderful understanding of who you really are and what you really love in life (what is the most important thing in your life). That is the secret of understanding the art of living and realising your real aptitudes, and purpose. That which you love, you do for its own sake without the need for reward. Once this is realized, life can be lived with passion, and freedom. All serious meditators know how much their brain function has been heightened by meditation. Now, first-hand studies every day are signifying this link. Meditation will most certainly increase your intelligence and your awareness of yourself and the world around you. What you need to do is to take some time and practice meditation. Go and do it right now; spend about 10 ! to 20 mi nutes on it then do the same thing every day, so that you can begin feeling much better as soon as possible. If you meditate every day this then will be a life changing experience for you. You will find that with daily meditation you will begin to be a much more positive being; there is no question about that.The great thing is that now, empirical studies every day are showing this link. Meditation will unquestionably increase your awareness and will considerably increase your intelligence so go and enjoy your meditation practices each day. Good Luck! About the Author Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics. To receive free e-courses e-books, audios, videos and a weekly news letter on self-improvement and spiritual development visit our free membership site. Please click below now! http://www.mindbodyspiritdevelopment.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Stress Incontinence - Lose Weight Stay Drier Posted: 08 Aug 2012 10:00 PM PDT Article by Hillary Bowman If you are suffering from stress incontinence and you are overweight one of the causes of your condition could very well be the extra pounds that you are lugging around. Stress incontinence occurs when the muscles in the pelvic floor become stretched or weaken and this damage is common among women who have been through child birth. These muscles support and protect the bladder and if they are in less than prime condition, the bladder becomes susceptible to outside pressures. Often times something as simple as a sneeze or laugh or lifting a heavy object can create enough pressure on the bladder to force a leakage. But what's the connection to excess fat? The New England Journal of Medicine reported that a study was done of 338 overweight American women (BMI of 25 to 50) all over the age of 30 each of whom experienced leakage at least 10 times per week. The objective of the study was to determine if there was a link between their obesity and incontinence. Of the group that lost weight from a combination of diet and exercise, 17 pounds on average, instances of involuntary passing of urine as a result of stress incontinence was cut by nearly 50%. There was no noticeable reduction in urge or overactive bladder incontinence. The study concluded that the extra pressure applied to the bladder by the excess poundage had a direct impact on the condition. So here is another simple natural therapy for a very troublesome and embarrassing condition. Losing weight isn't the easiest thing to do but now you have additional motivation. Incontinence doesn't have to alter your lifestyle. There are many natural approaches to cure it and an abundance of protective products that can manage it in the mean time. If you have this condition, visit you doctor to learn the best therapy for you individually. About the AuthorDryforlife.co.uk has been providing discreet information and products on incontinence for over 40 years and is an authority in the field. If you have any questions about this condition please visit our site at http://incontinencehelp.dryforlife.co.uk/study-shows-incontinence-improves-with-weight-loss/2009/08/31/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Mindful Eating Workshop 
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| Brain Changes Seen in People Who Stutter with 1-Week Therapy Posted: 08 Aug 2012 10:00 PM PDT
For people who stutter, going to speech therapy for just one week may help reorganize their brain and reduce the speech disorder, according to a new study from China. The researchers studied the brains of 28 people who stuttered,and 13 other healthy people, before and after half the stutterers underwent a week of intensive speech therapy. Not only did the stutterers who received the therapy experience improvements in their speech, the improvements were also reflected in their brain scans, the researchers found. "These results show that the brain can reorganize itself with therapy," said study author Chunming Lu, of China's Beijing Normal University. Of the study participants who stuttered, 15 underwent thrice-daily therapy sessions for one week, in which they practiced speaking aloud by repeating words spoken to them, or reading aloud. In the brain scans done prior to the therapy, researchers found two differencesbetween participants who stuttered and non-stutterers: stutterers had less interactivity in the part of the brain responsible for speech, but had increased interactions in one part of the cerebellum. After the week of therapy, new brain scans showed that cerebellum interactions in the stutterers decreased, and were equal to those of the non-stutterers. This reduction in activity shows that "changes in the cerebellum are a result of the brain compensating for stuttering," Lu said, and it suggests that therapy can reverse these changes. Brain interactivity in the speech area remained unchanged, the researchers found. Stuttering affects 1 percent of people, the researchers noted. The study was published today (August 8) in Neurology. Pass it on: Stutterers can improve after just one week of therapy. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebookand Google+. Read More @ Source 
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| Boost Your Subconscious Mind For Massive Success Posted: 08 Aug 2012 09:00 PM PDT Article by Greg Frost It is not really hard to fathom the fact that our mind is capable of great things. Just look at the leaders of the world around and you will see that luminaries do exist. But what sets them apart from the rabble of the world? That is the question this article will seek to answer by proposing a simple theory to the reader - you can boost your subconscious mind for massive success. But did these men and women have the sort of subconscious and subliminal training from the start? In a sense, they did, but in a very different sense. What they had was a subliminal experiential sort of therapy, which was down to what they said, what they were exposed to and what they felt as they developed from children to adults. These leaders were born from the crucible of hard ships, of political turmoil, of experiences that could be traumatic, of scenes of disasters - all of which had a very subliminal impact on their subconscious mind. These inert messages, of independence, of emancipation or the need to rise from the struggle created very distinct personalities within the people that we re exposed to them. Perhaps these had the means and the channels to have their views felt in their country and across the world. Perhaps they had a more susceptible mind, coupled with a tenacious attitude that would not allow them to fail or to suffer. The combinations are endless but the root of them as men and women who become leaders of the world past and present are simply due to the environments and emotions that they were exposed to as they were developing from curious children to adults. In its most basic form, this is the philosophy behind the technology that is subliminal messaging. Our subconscious mind - the nexus and control centre that drives our emotions and behaviours, responds to stimulation that goes beyond visible and auditory. Whatever the conscious mind can pick up, the subconscious only hears and sees through a filter of rationale thought. If a message were to appear in front of us, the impac! t would be one-over-one-thousandth of the impact it would have in the matrix of our minds if the message were to penetrate deep into the subconscious mind. If we needed to find success within ourselves and change our characters, give us more ambition, more momentum to reach out and carpe diem, then we would need to reprogram the mind to give us a different perspective and new euphoria into discovering the successes of life. This can be easily achieved with subliminal programming, found in audio CDs that use the medium of music to distract the conscious mind, yet inserting positive messages that are subsonic and beyond normal perception. This technology shares the same experiential and emotional stimulation that the leaders of the world experienced as they were growing, trauma and dramatics that was strong enough to penetrate their minds and stay there, driving them to be the people they were and are today. About the AuthorClick Here to get your Free 'Ultimate Success Unleashed' CD and achieve success faster. Greg Frost is a self improvement coach and has been helping thousands of people worldwide to achieve their dreams and goals through the use of subliminal messaging cds. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Guided Meditation with Joseph Goldstein 
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| C-Sections May Not Provide the Brain Benefits of Vaginal Birth Posted: 08 Aug 2012 09:00 PM PDT
Being born by Ceasarian section may have a lasting effect on the brain, at least in mice, according to a new study. In the study, mice born by a vaginal birth produced a brain protein called UCP2, which is important for the development of the hippocampus, a brain area responsible for short- and long-term memory. However, in mice born by C-section, production of UCP2 was impaired, and these mice had less of this protein in their brains compared to vaginally-born mice, said study researcher Tamas Horvath, chair of the department of comparative medicine at Yale School of Medicine. The researchers also found that in mice that were engineered to not produce any UCP2, the number and size of nerve cells in the hippocampus was reduced, as was the number of connections between nerve cells. When these mice grew up, they had impaired performance in a maze test designed to measure their memory and cognition. The results show how important this protein is in the development of the brain and behavior, Horvath said. "The increasing prevalence of C-sections, driven by convenience rather than medical necessity, may have a previously unsuspected lasting effect on brain development and function in humans as well," he said. However, Horvath emphasized, much more work is needed before we know whether the findings apply to people. Even if C-sections do affect UCP2 production in human brains, the types of behavior changes seen in people may be different than those seen in mice, Horvath said. Studies in people could follow participants over time to look for differences in learning and memory in those born by C-section, compared with those born vaginally, Horvath said. Previous studies have found babies born by C-section are at increased risk for childhood obesity. Horvath and colleagues have been studying UCP2 for many years, and stumbled upon the C-section finding by chance. Normally, UCP2 production is triggered by stress, and the protein is thought to help cells survive in stressful environments. It's possible the physical stress of passing through the birth canal triggers UCP2 in newborns, Horvath said. The protein also helps cells metabolize fat, a key component of breast milk. Horvath and colleagues speculate that the protein may help babies transition to breastfeeding. The study is published in the August issue of the journal PLoS ONE. Pass it on: Future research should look at the effect of C-sections on human brains, as studies in mice suggest natural birth may be needed to trigger production of a critical brain protein. Follow Rachael Rettner on Twitter @RachaelRettner, or MyHealthNewsDaily @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
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| Posted: 08 Aug 2012 08:00 PM PDT Article by Jerome Torres Of training course you have heard about meditation and you are dying to try it. A rapid reminder although, meditation is not as uncomplicated as you may possibly think. This is a process that entails frequent practice and intense focus. Here we offer you with a few guidelines to greater aid you with the meditation technique. You have to get be aware that meditation must be performed on a regular basis. This signifies the very same time and exact same place every day. Scientific homework have noted that it is with this regularity that you gain its wellbeing benefits regardless of whether you do your meditation by way of breathing workout routines, or employing new music, it is a must that you do these methods at a standard time every single day. In any other case, you may well be losing your time.Up coming, meditation is not some form of group activity. You could not potentially be a single with your internal self if you are talking to a peer or if you are discussing the newest news with somebody else you are with. Sure you may well talk to a instructor or another person who could enable you with the procedure of meditation but bear in thoughts that meditation is a individual and sole activity that you need to have to do by on your own if you want to get a deeper connection to your brain and body.Subsequent, you need to understand that contrary to what other folks assume, meditation is not some form of breath manage exercise. The form of breathing pattern often portrayed through meditation is performed just so 1 can use that breathing pattern to concentration one's interest. You will understand the process of meditation if you do not target yourself on the breathing but on what the way of breathing really leads you to do. Lastly, all kinds of meditation will be null if one's bodily human body is not match in the initially position. You could not perhaps permit your physical wellness rely on your strong head focus to do the task by itself. You need to have to be bodily match to apply meditation. In ! any othe r case your brain is telling you anything you're your system could not perhaps react the very same way your brain desires it to. To know a lot more about meditation and its awesome advantages, or if you want to understand how to meditate - you can pay a visit to http://www.meditate.com.au About the AuthorThe writer is a wellbeing care expert that offers studies on the subject matter of substitute medication.<a href="http://news.cincinnati.com/apps/pbcs.dll/section?category=PluckPersona&U=8073014d3d024b0cbfa5a2a46c537c6e&plckPersonaPage=BlogViewPost&plckUserId=8073014d3d024b0cbfa5a2a46c537c6e&plckPostId=Blog%3a8073014d3d024b0cbfa5a2a46c537c6ePost%3a96b61778-4475-451a-ae34-3f2bf1476f38&p Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.BRAY - Long Gone 
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