Meditation and chanting to boost confidence of Olympic athletes
Meditation and chanting to boost confidence of Olympic athletes |
- Meditation and chanting to boost confidence of Olympic athletes
- How to improve Mind Fitness
- Tibetan monks at Musikfest to make mandalas, meditate and chant for world peace
- Relaxation Techniques For Anxiety
- Patio Bistro Sets Sold at Lowe's Stores Recalled
- Easy Meditation Techniques in 6 Steps
- Very Rare to Find Some Good and Experienced Ashtanga Yoga Instructors and Yoga Instructor Training Institutes Around the Globe
- How to Unlock Mind Power? Stop Wandering Mind
- Early Morning Mindfulness Inspiration - 8/3/2012
- Make Your Life Stress Free with Meditation
- Prenatal Motion Air Max Pas Cher And Parental Reaction - I Can Really Feel My Child Transfer!
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| Meditation and chanting to boost confidence of Olympic athletes Posted: 03 Aug 2012 01:00 PM PDT
It is, however, not only the Buddhists who seek his spiritual guidance, says the Most Ven Bogoda Seelawimala Thera. As well as the athletes from Buddhist countries such as China, Thailand, Taiwan, Japan, Korea and Sri Lanka, there are others also who regularly visit the shrine. "And there are non-Buddhists in the delegations of those Buddhist countries," he told BBC Sinhala service. "When whoever comes to my shrine first of all I welcome … Read the original article » Read More @ Source
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| Posted: 03 Aug 2012 12:00 PM PDT Article by CherrySoma How to improve mind fitness.The mind belongs to you and only you. It is your own personal feelings, only you can take charge and take the steps to improve it. Some key areas that you can work on:Your Self-esteemSelf-esteem can make or break your success, it affects your thinking, it makes you either have a positive or negative outlook on life, it affects your confidence and your image .Your success in life is directly linked to your self-esteem and this can be cultivated and some tips are: First you need to feel good about yourself, you have to know what your values are and knowing this will lead you closer towards making decisions to help you to live your life the way you want and not what others think it should be. Only then will you be happy and able to go about with full confidence. Try not to compare yourself with others. Believe in yourself and set your own standards. Who knows you better than yourself. Remove envy and jealousy from your vocabulary and you will be a much happier person. Confidence is knowing your weakness and strengths, capitalize on your strengths and work on improving your weaknesses. Learn how to take compliments humbly and accept criticism openly and sincerely. Accepting feedback positively is a step to building confidence. Dress well, dress neat, dress to the occassion. The way you look and feel is a direct result of your self-esteem as the people who dress well are those that take care of the way they look and these people who do things for themselves are those with confidence. Build A Social Network You need the support of the people around you, friend, colleagues, siblings, relatives in order to be both mentally and physically healthy. Make time for those who are already in your social network, work with them through their challenges, lend a helping hand, a broad shoulder and a consoling heart. In this way you will build up a strong and trusted social network and they know they can count on you in difficult times, likew! ise you will find their support encouraging when you need them. Besides helping people makes you feel good about yourself and this goes a long way to build your self-esteem. It is never easy to build relationships, there has to be a lot of sacrifices, give and take and honesty in between. Find time to play together, this not only allow you to relax it also helps to bond relationships. Meditation And Yoga One of the ways to relax and free your mind and body from tension is through meditation and Yoga. You can learn meditation or yoga on your own or sign up a course with a professional. Once learned, you can do it by yourself at home, spend about 10 minutes each morning before breakfast and you will reap from this. Managing Stress Stress, especially work life stress has become the highest contributor to health problems in this era. It is not surprising as we see people with higher expectations, with bigger goals and for women balancing two jobs, one at home and the other at the office. Stress affects your ability to think rationally, to function properly and if not managed well can lead you to depression and mental sickness. Learn to balance work life and home life, find a hobby you , or pickup a new game, something that you are happy to do at the end of a long tiring day at the office. If you have a family, find a sport that all can enjoy together, this way you can release stress as well as bond family ties. If you are currently in a situation that is causing you high stress level, either solve it or remove yourself from it before it rides all over you and cause huge damage to your life both mentally and physically. Healthy Brain ! How to keep the brain healthy? Learning new things is one easy and fun way. So, it is not a matter of just keeping your brain active, it requires to be fed with new things to make it grow and stay healthy. Keep your brain working through puzzles, asking questions, analyzing answers and most important mi! x with yo! ung people. Keeping up-to-date with them will keep you on your toes as well as your brain. Use it or lose it, the choice is yours. Your Overall Mental Fitness Plan The overall action plan summary below will help you to quickly and firmly get your mental fitness plan in place. 1.Know the stressors, understand them and take steps to either avoid or to accept in order to reduce the stress levels and you will see for yourself the improvement on your physical and mental health. 2.Improve and enlarge on your social network, find time to work and play together to reduce stress and to improve your quality of life. 3.Care for the health of your brain by stimulating it with new and continuous learning. Challenge it. 4.Pamper yourself, do things that you enjoy to rejuvenate. Find happiness and joy in small things, such as your baby taking the 1st step, your successfully dropping a pound off your weight and many more. 5.Feel good about yourself, have an open and positive outlook on life. All these would help to contribute substantially to your overall well-being. Ask yourself each day when you get off your bed, are you going to have a good, happy and productive day? Just by asking yourself and making the right decision you will significantly change the outcome for the day. About the AuthorI am a retiree, having spent my last 34 years in a multi-national company, the last 15 years of my career as a people manager. I have been trained and have also gone through personal life experiences at both levels, personal and career and am feeling very lucky and fortunate to retire in glory. Now, with time on my hands, I am taking the opportunity to write articles, be a publisher to share on my work experiences and outlook on life. Visit my site at :http://www.allhealthandnutrition.com. It is said, picking up new challenges and getting your mind to keep functioning is one good natural way of keeping Alzheimer's at bay. By the way, I am a mother and grandmother of 5 lovely grandchildren and my best times of day is in the warm kitchen cooking and baking and I do also have my website on healthy recipes http://www.all-health-recipes.com and my warm kitchen is a ready natural healing place http://101healingnaturally.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Cosmic Traveler -portal 3- Five Portals of Consciousness vol.1 - Theta Brainwave music Collection 
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| Tibetan monks at Musikfest to make mandalas, meditate and chant for world peace Posted: 03 Aug 2012 12:00 PM PDT
The Tibetan monks of the Drepung Loseling Monastery will perform for several days, starting with a mandala sand painting ceremony noon Thursday at Handwerkplatz and ending with the closing ceremony 6:30 p.m. Aug. 6 when the monks will hand out half of the sacred sand to audience members and then pour the other half into a nearby body of water to spread its healing properties throughout the world. The monks will make a mandala design out of millions of grains of colored sand during the mandala sand … Read the original article » Read More @ Source
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| Relaxation Techniques For Anxiety Posted: 03 Aug 2012 11:00 AM PDT Article by John David A hectic and stressful life is synonymous to stress and anxiety. Despite all the modern conveniences of today's lifestyle, high level of stress, anxiety and even depression form a part of our daily lives. At times, we confuse rest and relaxation in front of the TV or the computer, and even over sleeping during the weekend with relaxation. Regrettably, these modes of rest and relaxation are insufficient in dealing with the anxious mind. To reduce or prevent anxiety and stress, there is a need to initiate and set in motion our body's natural relaxation process. It is important to find and make time to fit these relaxation processes in one's busy day. They help in reducing anxiety, stress and act as natural mood and energy boosters. Meditation Meditation is perhaps one of the best relaxation techniques for anxiety. It is a mental discipline which transcends the usual level of thinking and consciousness. It concentrates mainly on self-awareness and personal experience. Both religious and secular meditation practices achieve calmness of the mind and a good sense of relaxation. It also entails a conscious effort to channel your thinking away from those which causes anxiety to a more positive vibe. Meditation has a number of benefits which includes improvement in concentration and focus. It likewise diminishes anxiety attacks, depression; stress level, headaches and even obesity, because it acts as a natural mood and behavior enhancer. Additionally, it makes the body healthier because it increase blood flow and reduces heart rate which in turn leads the body to pick up more oxygen and nutrients. Yoga Yoga is also considered one of the most effective relaxation techniques for anxiety. This is because yoga teaches harmony between mind and body through a number of postures. It is both therapeutic and calming. Among its health benefits include improving the body's fitness and flexibility, which in turn improves posture, movement, balance and endurance. Psycholog! ically, it reduces anxiety, stress and depression. Correspondingly, it enhances memory, concentration and mood. Further, it stabilizes the balance in the nervous system; normalizes gastrointestinal functions and the respiratory systems; and increases the efficiency of the cardiovascular system. Focused Breathing Exercises A simple focused breathing exercise can do wonders in reducing anxiety levels. By breathing slowly through the nose, holding your breath and exhaling through the mouth, can calm down anxiety sufferers. It is also an effective way to regain focus and tranquility of the mind. Listening to Music Listening to calming and comforting music is another relaxation technique for anxiety. It relaxes the mind from its daily stress. Soothing music is available in local music and online stores. Simply choose the best song and music to relieve your anxious mind. Hobbies Hobbies like reading, dancing, cooking, scrapbooking, hiking, fishing and gardening are also considered relaxation techniques for anxiety. This is because you love and enjoy doing these things, and as such it calms your mind. In order to achieve the wellness of your mind and to relieve you from anxiety and stress, it is very important to incorporate any of these relaxation techniques in your everyday life. Most of these techniques can be done in between work, family and your other commitments. Make sure to find time to relax and relieve your anxious mind. About the AuthorJohn David is a recovered anxiety and panic attack victim who is passionate about teaching other victims about how to cure panic attacks. You can learn more by going to his site at: http://cure-panic-anxiety-attacks.com/how_to_cure_panic_attacks.html Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Past Life Regression Hypnosis 
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| Patio Bistro Sets Sold at Lowe's Stores Recalled Posted: 03 Aug 2012 11:00 AM PDT
The U.S. Consumer Product Safety Commission, in cooperation with L G Sourcing, Inc., of North Wilkesboro, N.C., and Midas Lin Company Ltd., of China, announced a voluntary recall of about 16,400 Patio Bistro Sets. Hazard: When the chair support bar is not fully engaged, the chair poses a fall hazard to a consumer who sits in the partially engaged chair. Incident/Injuries: The firm has received thirteen reports of consumers who fell from partially opened chairs, resulting in reports of back injuries, contusions and scrapes. Description: This recall involves folding chairs sold with three-piece patio bistro sets. Each set contains two folding chairs and a folding table. The chairs have a black steel frame and dark stained wooden seats and backs. Model #S658-01, item # 0355053 and "Garden Treasures" is printed on the cover of the instruction manual sold with the patio bistro sets. Sold exclusively at: Lowe's stores nationwide from August 2011 through February 2012 for about $ 98 for the set. Manufactured in: China Remedy: Consumers should immediately stop using the recalled chairs and contact Midas Lin for a new set of warning labels and supplemental instructions for the chairs. Do not return the product to the store. Consumer Contact: For additional information, please contact Midas Lin toll-free at (877) 556-0886 between 9 a.m. and 5 p.m. PT Monday through Friday, or visit their website at www.cobernbistroset.com.  Read More @ Source 
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| Easy Meditation Techniques in 6 Steps Posted: 03 Aug 2012 10:00 AM PDT Article by Eric K Meditation is not hard to do. It may be hard to start, just like anything else. But if you give it a chance and try it, you probably will have a meditation experience. That is to say, you will feel like you actually meditated. I think that it's kind of hard to imagine what meditation will be like until you actually do it. And the key to doing it the first time is to get some direction or instruction from someone who knows how. A meditation teacher in person is best. You can sit with the teacher and they meditate with you. This is helpful to the student. But that can keep you from starting if you don't know of a meditation teacher in your area. Fortunately you can learn meditation from a book, from a guided audio mp3 or CD, or online. Technology is helping to bring ancient practices like meditation more and more into the mainstream culture. Heart Rhythm Meditation (HRM) is an ancient practice that came from the eastern world like most forms of meditation. The way Heart Rhythm Meditation works is by creating a rhythm between your heartbeat and your breath, for example, 8 beats inhale, 8 beats exhale. You can start by finding a pulse point on your wrist or neck and using that to time your inhales and exhales. It's simple, and it takes only a bit of practice to master. By listening to your heartbeat, you strengthen your heart. This practice of synchronizing the breath and heartbeat creates a powerful rhythm in your body that strengthens your heart by creating entrainment in your heart rate variability. In addition to the many heart benefits you will quiet your mind. In this meditation practice we focus on our heartbeat or pulse which is the primary clock for the body. The pulse is a much slower rhythm than the mind. So placing attention on our heartbeat has the effect of slowing our minds and making us aware of our internal clock. This is comforting. The first sound an unborn child ever hears is the sound of the mother's heartbeat. And the first organ to develop in ! the chil d is the heart. We are comforted by this sound. Here's what the techniques actually consist of: 1. Posture. Sit upright in a chair with your hands on your lap and let your eyes close. Open your chest area and sit royally. You are engaged in a noble endeavor.2. Conscious Breath. Connect with your normal, everyday breathing. Follow the inhales and exhales. Let your breath begin to deepen and slow.3. Rhythmic Breath. Let your breath find an easy rhythm and make your inhales and exhales approximately the same length.4. Full Breath. As your breathing becomes slower and deeper and quieter and more rhythmic you will feel the effects of oxygenating your blood with a full breath. Your whole body will feel energized from this.5. Pulse and Heartbeat. Hold the breath after a complete inhale a few seconds and see if you can feel your heart beating in your chest. In addition, find a contact point on your wrist or neck like a nurse would and find your pulse. The pulse is the echo of the heartbeat.6. Swinging Breath. Now as you exhale, count the number of heartbeats or pulses that you feel and try to exhale for 6 or 8 beats. Then inhale for 6 or 8 beats. This makes your inhales and exhales the same length, as measured by your pulse.Enjoy the synchronicity of breath and heartbeat. This is home-base for heart rhythm meditation. Full, conscious breathing with awareness of pulse/heartbeat. Try it for 5 or 10 minutes at first and you will probably get it and feel it and enjoy it! Then try and work up to 20 minutes over time. This is the beginning of your new meditation practice. Visit Easy Meditation Techniques to learn everything you need to know about learning How to Meditate. About the Author Healthy Living is Key Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.John Michael Talbot - I Am The Bread of Life - Quiet Reflections Part 7 
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| Posted: 03 Aug 2012 09:00 AM PDT Article by Webin Ravi Earn from social servicing others. How good is it to help others in order to attain healthy lives? Everyone around is suffering from stress, obesity and other dangerous health problems. Yoga helps to achieve an individual, mental peace along with physical fitness. People are now getting educated about the relevance and importance of Yoga in day to day life. We have even seen celebrities marketing various Ashtanga Yoga DVD's into the market. This helps to spread awareness about healthy and tension free living. We may also find some yoga instructor training modules in the market. This helps us to learn and practice the yoga of our own without the help of any instructors. These modules are readily available in the market which also cost less from the actual instructor yoga classes. It may take several weeks in order to learn yoga and may take several months to become an expert yoga instructor. But just imagine once you are well equipped with the knowledge and experience, how many lives you can save by this social service which would also help you to earn the livelihood. There are quite many yoga instructors who even get calls from around the world to visit particular areas and conduct classes for 1-2 months. They are also paid huge amounts for the social cause. This is also backed by fame and multi-lingual experience as you get to know more countries, their people and their values. Yoga originates from Sanskrit Culture. Our ancestors have left this precious learning's for us, now its upto us that how well we can use of it. Yoga is not only a healthy practice but also helps us to attain inner peace from our never ending desires. People keep on visiting religious places in order to get peace and satisfaction but fails at the end because they are always stressed while travelling from one place to other. Yoga helps you to achieve those levels at your own home; you just need a clean environment and fresh air to practice the yoga. vinyasa yoga is one form of Yoga which connect! s your b ody with your breath. You can feel every single movement of your body with the breath. You can gain control over your body parts which helps them to starts functioning better than before. Ultimately this would help you to live a healthy and satisfied life. On the other hand vinyasa yoga is also a kind of yoga class where you can get vinyasa yoga teacher training to become a yoga expert. Now the main problem which we face in this industry is that it's very difficult to find experienced and genuine yoga teachers around countries this the only reason that only the known and acclaimed yoga gurus are being called from various countries to teach yoga. IF we could minimize this gap and start incorporating the yoga teacher training institutes then you we would help our economy to grow along with the sustainable development. If you have to analyze about the capability of a Yoga Teacher then you should visit his/her blogs where you can read about his beliefs, practices and experiences. Moreover you can always cross check the expertise if you are regular in reading about basics of Yoga. A good teacher is who shares and learns from his or her students and not the person who just teach. About the AuthorFor more info visit my website http://www.sourceofyoga.com Ashtanga Yoga & Vinyasa Yoga Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| How to Unlock Mind Power? Stop Wandering Mind Posted: 03 Aug 2012 08:00 AM PDT Article by Nil Celen You need to unlock mind power before you can start to use mind power. Wandering mind is a big lock of mind power. You must stop the wandering mind before it uses up all the mind's energy which you need to lead your life. Mind wandering is simply a task unrelated thought. I am sure that you all experience the moments that you do not know why you feel angry, depressed, unhappy or bored. When you try to figure out what is going wrong, you cannot find any evidence which may force you feel like that. Actually it is not always your experiences which change your mood but the wandering mind. Thoughts are more effective than tasks on your emotions. * Have you ever find yourself thinking about a sad experience which is not related with your daily life? * Have you ever notice that you are talking with someone you dislike in your mind? * Have you ever try to change the result of a problem which you solved before? These are the products of a wandering mind without conscious. You change your mood with these experiences from the past or the tragedies you create about the future. Whether you unlock mind power, you will not find much power left because it was used by wandering. Both mental and physical tasks of a daily life requires energy. Unfortunately, mind is not a limitless source of power. You have to keep power to set goals and make decisions consciously. How can you achieve your life goals with the mind without power? How to Stop Wandering Mind to Unlock Mind Power 1. Hold on to your passions and desires Wandering mind is a product of the mind working on default mode. All you have to do is give your mind a more exciting thing to think of. As soon as you notice that you feel angry, sad or unhappy, try to focus on your goals which you are passionate about. You may prefer holiday plans or a coming promotion. Anything which makes you excited can help you change your focus. If you prefer thinking about your goals, that will help you use mind p! ower for success. The more you visualize about the your goals, the closer you get to them. 2. Clear your mind from everything to recharge your mind There is no need to say; meditation is one of the best tools to unlock mind power. No matter which meditation style you choose, they can concentrate your awareness on a target. This way your mind can stop wandering. 3. Relieve stress and relax to stop mind wanderingYou have too many options to relieve stress. Exercise and spending time with friends have proven benefits on stress. Unfortunately, when stress is much more than you can handle, it may cause depression and it wastes all the power you have. This means lack of mind power. If it is getting harder each day to relax you should need some help. I recommend you to try Brainwave Entrainment. It will help your mind tune in and remember how good it feels to relax. This will change the default mode of the mind and unlock mind power. Your mind will no longer exaggerate problems and it will be easier to solve them. You should always keep in mind that a wandering mind is a suspect for killing mind power. You want to unlock mind power? Stop your mind wandering. About the AuthorWe may all need a little push to move on sometimes and we search for the easiest solutions to our problems. It is scientifically proven that Brainwave entrainment helps to relax, meditate, increase creativity, boost energy, increase consciousness, motivation and memory and much more.. I am an investigator for the proofs of "Mind Power" based on scientific resources. If it is hard to convince you like me, you are always welcome to my blog Scientific Proofs of Mind Power Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Early Morning Mindfulness Inspiration - 8/3/2012 Posted: 03 Aug 2012 08:00 AM PDT  "How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive that which is not obvious, which can neither be seen nor heard? I believe the exploration and enrichment of the human spirit is what determines our very humanity. Such enrichment provides an inner compass that can lead civilizations to greatness." ~Daisaku Ikeda       Read More @ Source 
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| Make Your Life Stress Free with Meditation Posted: 03 Aug 2012 07:00 AM PDT Article by Article Publisher Meditation can be described as an art that requires focus on total concentration. It is a method through which both the body and the mind experiences a union and this has several advantages as far as wellness of the body is concerned. Today, in this life that is full of stress, it is important to spend some time meditating as it is through this that you will find solace and relief to various health and mental problems that you might face in your daily life. Different people meditate regularly for different purposes and it may be their desire to improve their health or to enhance their memory power or the desire to transform their personality and attain their true self. The amazing benefits of attending meditation courses Melbourne are innumerable and there are various meditation classes that offer you guidance regarding this. Meditation, though a new concept has its roots originally in religion and today it is adopted by people for relaxation or simply to be aware of the deeper state of your body. Joining meditation classes can help you to learn the proper methods of meditation easily and you will feel the difference in your mental, emotional and physical state. It can relieve you from the day to day stress and improve your concentration, lower your blood pressure and help you to attain a higher state of consciousness whenever needed. Many people are very much interested in learning meditation but they cannot manage to handle themself without proper guidance from a meditation guru. To help such people who are unaware of how to do it correctly, various meditation courses Melbourne have come up and their chief aim is to teach meditation to the interested candidates. There are several courses available and based on your needs you can select one. The basic forms are through prayer, mindfulness, meditation, Zen and Buddhist meditation. The most popular among them are the one in which the body stays in an immobile condition and the attention, focus and breathing remain very controlled. Some ! other me thods include expressive practices and this literally makes the body to be free and it can do anything that it wants. Known as chaotic meditation, this is not usually followed by normal people. So, to adopt the basic mediation techniques it is vital to join a meditation courses Melbourne offering meditation classes that will help you to attain great spiritual progress and awakenings. About the AuthorOmMeditation.com.au provides Mediation Techniques, meditation classes, courses and CBM methods. How to meditate and retreat of Meditation in Melbourne with Step by step method of chakra meditation. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Raga Shivranjani on Bansuri (Indian Bamboo Flute) 
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| Prenatal Motion Air Max Pas Cher And Parental Reaction - I Can Really Feel My Child Transfer! Posted: 03 Aug 2012 06:00 AM PDT Article by Lawrence Gal I think I can feel my infant transfer, Whitney stated, her dewy blue eyes wide with anticipation. Her voice rose at the finish, turning her sentence into a query. She was several weeks shy of the 2nd trimester of her 2nd thriving pregnancy. Exuberantly curious, she sought validation for her recognition. Whitney was extra self-confident Air Max with this particular baby than her initial, but around the concern of irrespective of whether or not she in actual fact could detect her babys motion, she was uncertain. The delivery of Whitneys initial kid was by caesarean section. In the time, and now in retrospect, she questioned the process. It had evoked a prolonged and recurring knowledge of reduction. She knew that she wanted to deliver her 2nd youngster vaginally, which her physician would object. These had been the thoughts dancing in Whitneys mind when she inquired about experiencing motion. She pushed them apart to become attentive for her doctors reaction. No, thats not feasible. Its in all probability just gasoline, Dr. Carlson mentioned, with a sweet, preoccupied smile. Whitney genuinely liked her physician. She knew that Dr. Carlson was a fantastic physician, Nike Air Max and that she too was a mother. Dr. Carlson had returned to her career right after the birth (by caesarean) of her own daughter. Whitney, alternatively, had gone from getting a productive businesswoman having a top wage to becoming a full-time mother. She cherished it! It was not Dr. Carlsons professionalism or commitment that troubled Whitney; it was what she suspected Dr. Carlson did not know about a mothers capability to really feel her connection to prenatal existence and improvement. Whitney had realized how to be sensitive to her body and to her personal emotions due to the fact turning into a mother. She had also made it her work to learn about the newest discoveries in embryology. Ironically, her babys caesarean delivery was the impetus for her increased awareness. It had catapulted her in! to a pas sionate quest for your real truth about early lifestyle, her own together with her childrens. She was disturbed by the aura blowing around the cloak of authority that she encountered inside the medical globe. Whitney had also learned the important parenting practice of sorting her emotions and sensations until she comprehended their frequently concealed meanings. This was the path to self-empowerment. She was reclaiming what she felt she had dropped Air Max Pas Cher during the delivery of her 1st kid. She knew she was seeking supportive mirroring from Dr. Carlson about her babys motion, but when she did not get it, she reflected on this rather of reacting to it. Moments later on Whitney determined that only she could deal with her uncertainty about her babys motion. When she inquired within, the solution was undoubtedly, sure, she could feel her baby transfer. In her first pregnancy, she would have acknowledged her doctors reaction. Having traversed the painful territory of post-partum melancholy that she now correlated specifically with the unnecessary caesarean, Whitney had turn into a lot additional self-assured in her feminine wisdom. She could honor her hormonally endowed attunement to herself and her kid. She was inform to her own tendency to collude in an institutionalized disempowerment of moms. As she reflected further Nike Air Max on Dr. Carlsons response, Whitney questioned what sort of relationship she might have using a physician who did not believe in a mothers encounter. Whitney dialogued together with her unborn child. Silently, but with passion, she stated to her infant, I realize your motion and that i appreciate it! Im sorry I had been not more assured previously. Her child moved, subtly but plainly, spreading out, stretching with relief in utero. Movements in the embryo and fetus are a basic expression of early neural activity, states embryologist Jan Nijhuis in his groundbreaking ebook Fetal Behavior. The fetus of 8-10 weeks post-menstrual age moves spon! taneousl y in utero under normal situations. Prenatal motion within the initial trimester, and after that the designs of movement that type inside the second trimester, are the expression in the establishing babys anxious method. This major neurological unfolding is nourished and improved by parental awareness, dialogue and refined contact around the mothers physique that communicates for the infant. The complete family can take part in this encouragement. The information of the way to do this is inherent in each and every of us. It is component in the wonderful style from the human becoming. Fantastic schooling has become readily available to promote and maintain this natural knowledge. Awakening to, trusting and acting upon our innate human connection is the joy of parenthood. Prenatal movement is preparing for neonatal activity. It is also warm-up for that marathon of labor and delivery. It truly is created to result Air Max inside the babys thrilling victory of entry into the arms of a world currently sensed and perceived. Motion styles in prenates are replicated in neonates, demonstrating the continuity of neural habits. The human fetus sleeps, breathes moves, gets rid of, and feels, sees, cries, initiates and responds. She or he is acutely delicate, because of continuously growing neurological capacities, towards the bordering atmosphere and its vicissitudes. The prenate communicates its activities the only real way it could: by way of motility. Eye movement, heart-rate, respiration, gestures, and elimination patterns converse volumes in regards to the individual prenatal planet. Regularity of motion can be a sign of wellness while deceleration or absence of movement can sign distress or problem. Particular fetal actions may possibly convey distress. By noticing actions or their absence, the family members can come to understand its new arrival and start, properly before birth, to combine the child into the loved ones. Prenatal consciousness is neurologically organized to be ex! isting, alert and receptive. The unborn infant delights in recognition. The question of whom and what the infant in utero basically is and what she or he is capable of performing can best be answered by a respectful collaboration in between researchers, mothers and fathers and folks who remember their own prenatal lives. Optimally, these three categories may be combined. Researchers, like me, that are passionate about the function and performance of pretty early life in holistic healthcare, are developing the case to exhibit that prenatal daily life is, in truth, the premise of all health. Immune function, structural improvement, spiritual wellbeing, relational health, confidence, and also the capacity to respond to modify and danger in a balanced way are all shaped by what transpires in utero. Embryology bears this out. Of all the populations that may make the very best utilization of this information, mothers and fathers, I believe, are probably the most significant.. The character of the unborn infant is present and engaged with its family members from practically the second of conception, and a few believe even prior to. The infant just isn't only interacting, she or he is really a full time university student, consistently studying and generating the formula for any life span of physical health, relationships and determination. All relationships flourish with authentic and frequent communication. This really is as true for prenates as it is for husband and wife, and for mother and father and kids of all ages. I am reminded of the story documented to me by a youthful friend who attended a conference exactly where insights into prenatal well being were talked about. He was inspired by what he observed. Soon right after, he discovered that friends of his were informed that their baby was breach which a caesarean was scheduled. This youthful guy immediately went to their residence, sat in entrance from the mothers pregnant belly, and begged and pleaded using the infant to show. He ! spoke wi th complete dedication, religion and insistence. The child turned and was delivered vaginally. What does embryology say concerning the prenates capability to listen to and reply to auditory communication Neonates as well as prenates, till relatively not too long ago, were considered getting deaf as well as mute. Beginning in 1977, however, analysis shown the fetus responds to audio from no less than 12 weeks in utero and perhaps faster. Specific seems, like the mothers heartbeat, elicit robust responses. The mothers voice is decidedly observed, and also the voices of other people inside the atmosphere. This is supported through the discovery that neonates favor the audio of their mothers voice to other appears. Auditory sensory mechanisms start establishing through the fourth and fifth week in utero and continue to completion by regarding the 25th week. In the early stages, however, the child can hear. A study concerning invasive sound at much less than 24 weeks of gestation revealed that right after listening to a loud and shrill sounds that evoked first spectacular fetal motion, the fetus stopped responding absolutely. The overwhelming invasion resulted in exhaustion and collapse. The fetus learned it was powerless to stop the invasion. The approach from the research disturbs me but I hope we will learn from this and quit such painful experiments. Nonetheless, we are able to take this understanding and use it to protect our personal prenates from auditory assault! How can infants expose their reminiscences post-natally Extended phrase scientific studiesconducted by Italian psychologist Alessandra Piontelli and printed in her e-book From Fetus to Youngster display that infants that are frightened and insecure in utero and who show this by way of their behavioral states, do the identical thing at five many years of age and mature. Whitneys experience of her very first sons reminiscences of his caesarean birth supports this theory. Inside the midst of storytell! ing, Tim my mentioned Will our new child need to wait around to come back out rather of pushing, the way in which I did, Mommy Initially Whitney stared at her son in amazement, then she acknowledged his knowledge, equally as she had learned to acknowledge her personal. Was waiting around challenging for you she asked her son. It was extremely hard, Timmy replied. I dont want my infant to must wait. OK, Whitney said, Ill do my greatest so there will likely be no waiting around this time. Whitney learned how her childs embryological behavioral states continued into the birthing method when she went into labor. The course of action slowed just when it need to have intensified, creating even her midwife to consider going towards the hospital. It had been deja vu for Whitney and her family members. Its Ok, Whitney told her family and midwife, turning the tables on her team. Werent they supposed to be reassuring her My child is simply concerned, she declared, smiling. We should possess a discussion. Her body provided Whitney with the truth she trustworthy. Her child could and would make a decision time of birth. Whitney closed her eyes and commenced an internal dialogue through which she encouraged her child to continue to journey forward and inquired about what the trouble might be. Her communion was a show stopper for everybody. Whats he saying Timmy blurted out, not able to control himself. He had often identified he had a brother in there! He says that he doesn't know if we'll have time for him simply because we're all so busy. Hes not positive we really want him, Whitney said softly, looking straight at her husband. Is that just you talking Blake asked, dumfounded. Hes been listening, watching and mastering, Whitney answered, her face radiant within the biggest certainty she had actually identified. OK, Blake said, tears streaming down his face. Ill invest far more time at household. I truly want to. By this time he was sobbing. The babys reaction w! as the l argest contraction Whitney had at any time felt. Within 30 minutes their child was born. They called him Micah, the merciful messenger. About the AuthorBuy an economical air max shoes from certified Air Max Pas Cher Outlet straight away with Easy-to-take Delivery service, Safeguarded Payment & Fantastic Customer Satisfaction at http://www.officielleairmaxpascher.com. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Response to the Colorado theater shooting | Ask Deepak! 
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| Mind Control Programming at Your Fingertips Posted: 03 Aug 2012 05:00 AM PDT Article by Gregory Frost Gone are the days where you would have no power at all over the mind, and if you wanted to change something, you would need to be hooked up to huge magnetic induction dream machines, where men in white coats would take readings and then push little buttons to read graphs that go up and down in green and black motifs. No, now you too can have the power to reset the mind and make it like you never had problems in the first place. Mind control programming is something of a reality now to the consumer world and you should wake up and take notice of this. One of the ways you can reprogram the mind is through the use of brainwave entrainment. Let us now look at the common problems that plague the mind. One of them is addiction, and this is perhaps the most virulent problem of all because of the fact that it can affect almost anyone in the world. In the arena of addiction, we have things like drugs, over eating, smoking, etc. - the list is expansive and all that is mention is the top three things that you might be familiar with. People can be addicted to killing animals, and this is all because of the subconscious. Then there is the question of phobias and fears, which have been placed there either by events of extreme stress or associations when we were growing up and our inner mind was still learning. The last thing is emotional scarring and injuries, which can be a result of trauma as well, and the most frightening of these problems is clinical depression. Now, when we are talking about these three main areas, you need to know that the main cause or the main culprit of this problem is that the subconscious mind makes dangerous associations that actually hook onto to these elements and makes them a part of the psychological and physiological functions of the body. For one thing when we smoke, we ingest nicotine and feel good about ourselves. If we are afraid of water or had an accident in the water, we feel fear. When we are depressed, we replay the events in the mind which form part ! of the d egenerative process. These are the things that you need to think about. As you can see, the common denominator is the simple fact that the subconscious makes these associations. Nicotine - good. Water - fear. Emotional trauma - memories - depression. These keep being cycled over and over in the mind, and because the subconscious has control over all aspects of the brain, all of its lobes, it controls our emotions, our bodily functions and our intangibles. This is why we need to reprogramme the mind and with brainwave entrainment and other available technologies, you can do this as well. You can reach deep into the subconscious mind and with entrainment technology, reset the sub conscious mind and place in your own positive messages of your own; ridding you of your addictions and phobias. About the AuthorClick Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Happiness Challenge Week 17 
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| Success Starts with a Clear Mindset and Open Mind Posted: 03 Aug 2012 04:00 AM PDT Article by David Neagle In human's hierarchy of needs, one that is left unsolved is self-fulfillment. So first, think of the mind and consciousness. All that exists in the universe is readily available as to the power and knowledge for us to create extraordinary lives. It then needed to know how to make benefit of ourselves and others by the power to tap this knowledge. Imagine a figure that was originated by late Dr. Thurman Fleet (circa 1934). It is a stick figure that he used to show the idea of how humans work as well as the universal mind and body. However even if the mind is not the brain, most people find the idea that the word mind also refers to the brain. The mind is universal and it exists in every cell of the body while the brain is a tool for thinking. To help us understand how mind works, an imaginary diagram can help us understand the difference of how the mind works. To make it more understanding and to determine how to use it in our benefit, think of the view top of the stick figure as the conscious mind. The conscious mind is the part that thinks and reasons, thus, determines probable goals. The freewill resides in it that's why it may either reject or accept ideas. The direction in which the mind chooses the outcome of situations in life is through the conscious mind. Therefore, the power to hold on a decision is controlled as well as the choice to be successful. You see, along the ability of mind and consciousness, who you are being leads to doing and having what you want. Know thy self because once you decided on what you want to be, it will also appear the same as what you expect to show up depending on how you believe in yourself. You will always get the things that you want if you are willing to act on it. It's a vise-versa basis. Then at the end of the day, your mind knows how to aim for much result. Go with your plan as long as it will give you what you achieve to be. About the AuthorHow would your life change if you stepped into the full embodiment of Your Highest Self today? Would you like to step up to the next level of life? At DavidNeagle.com receive David Neagle's free audio course, The Art of Success, and step up to the next level of life! Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Spiritual Journey (Logic 1) 
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| LTC Packages Cheap Book Hire Rent Car Charges Rate Fare Posted: 03 Aug 2012 03:00 AM PDT Article by Chandra Mohan LTC Packages Pandit set out to invite people from the village and near-by places. He also invited 'Bhairav Nath'. Bhairav Nath asked Shri-Dhar how he was planning to fulfill the requirements. He reminded him of the bad consequences in case of failure. As Panditji was lost in worry, the Divine girl appeared and told Him not to be despondent as everything had been arranged. She asked that over 360 devotees be seated in the small hut. True to Her word the Bhandara went smoothly with food and place to spare.Bhairav Nath admitted that the girl had supernatural powers and decided to test Her further. Bhairav Nath followed the Divine girl to Trikuta Hills. For 9 months Bhairav Nath was searching for the mystic girl in the mountains. He saw the 'girl' hitting the stone with an arrow and water gushing out of the stone. He 'saw' the 'girl' sitting on the mountain top. When Bhairav went to that place, he saw footprints on the stone. Metro Cabs International wondered how the 'girl' had eluded him for 9 months! Wondering whether she was hiding in the cave (Adi Kunwaari), he decide to enter it.On seeing Bhairav entering the cave, Ma tore open a path behind the cave, by Her trident and came out. Ma reached the beautiful cave in the Trikuta mountain. She urged Bhairav not to follow Her. But he disobeyed. The Goddess took the shape of Fierce Chandi and killed Bhairav. The head of Bhairav fell on the mountain peak. Bhairav had Spiritual powers. So though his head was severed, he still retained consciousness. Bhairav repented for his conduct. Ma forgave him and granted him the boon that whosoever worshipped Her would later visit his shrine.Meanwhile Pandit Shree-Dhar became impatient. He started to march towards Trikuta Mountain on the same path that he had witnessed in a dream. He ultimately reached the cave mouth. He made a daily routine of worshipping the 'Pindis' in several ways. His worship pleased the Goddess. Metro Cabs International appeared in front of him and blessed him. Since that day, Shre! e-Dhar and his descendants have been worshipping the Goddess Mother LTC Packages. Come Spring Season and pilgrims pack their luggage for a holy trip. LTC Packages at Katra(16 kms in the north of Jammu) is one of the popular Hindu pilgrimage centers in India. It is the holy abode of Mata LTC Packages, an ardent devotee of Lord Vishnu. Every year, between March to April, believers make a religious trip to the cave of Himalayan mountains and fill the ambiance with the echo of hymns - "Prem Se Bolo, Jai Mata Di, Jor Se Bolo, Jai Mata Di".The divine journey to LTC Packages temple is a life-time experience. The pious shrine is positioned at an altitude of 5, 300 ft on the Trikuta Mountain. Devotees start their yatra from Katra, situated 13 kms away from the temple. The high steps are covered on foot and pilgrims enjoy trekking for about five hours. Many opt for a comfy ride on pony/horse. The main offering to the Goddess includes glittering red-color chunri, coconut and fruits. LTC Packages offer 'Halwa-Puri' and Chana for the purpose of 'Bhog', performed during morning hours.Beside visiting the main cave, LTC Packages tour package also covers nearby attractions like Ban Ganga Temple, Charan Paduka Temple and Ardhkuwari Temple. The town of Katra is located near Jammu. It is one of the most popular pilgrim towns in the country. Situated in the foothills of the Trikuta Mountains, Katra it is primarily known for its surrounding beauty and the LTC Packages Shrine. The town serves as the base camp for those who are going to the holy shrine and thus several pilgrims stay here. Hotels across several categories can be found in the town. These hotels range from budget hotels to five star options and you may choose any of them based on your budget.The White Hotel is possibly the most popular hotel in town. It is a centrally located hotel and can be found with ease. This five star hotel has a contemporary architecture with a clean and refreshing facade. Metro Cabs International serves strictly vegetarian f! are like ! most of the other hotels in town. It pampers it guests and makes sure that all their needs and requirements are met constantly. The hotel is located very close to the Vaishno Shrine and one can opt for a taxi from here. Helicopter booking for LTC Packages is also possible with the help of the hotel travel desk. However it might be necessary to make reservations in advance as this is a popular method of transport. It is important to note that helicopters are expensive and should be considered an option only when accompanying an elderly person.The hotel has 200 rooms in all. The hotel rooms are well equipped with the latest amenities. Some of the facilities that can be found here include television, central heating, air conditioning, direct dialing facility and en suite bathrooms. It also has a swimming pool, fitness center and a sauna and steam room for the health conscious. The fitness center has the best latest machines which are well maintained and safe to use. About the AuthorLTC Packages Offers LTC Tours, LTC Travel Package, LTC Holidays Packages, LTC Tours Portblair, LTC Tour India, LTC Tours Packages, LTC Packages, LTC Packages for North East, LTC Package From Delhi and Ltc Tour Packages. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Relaxing Is One Of The Techniques To Cure Panic Disorder Posted: 03 Aug 2012 02:00 AM PDT Article by Beth Kaminski A person suffering from panic disorder may shun all his or her social life. But that is not needed at all! Once the symptoms are confirmed it is good to consult a doctor. The symptoms may be mild or become severe in the long run. It is vital to understand that life is precious and having a good life should be a priority. If you have a family it is best to seek their support and to go for a therapy. Disorders can happen owing to a previous health problem and also if the disorder can be caused owing to a particular event that must have caused trauma. Panic situations are a result of fear and extreme confusion. We feel that it is best to deal with things privately, but all of us have the right to seek help. For treating a panic disorder, the family support is essential. It is true that all of us face some kind of fear or panic in our daily lives. The time is short to do so many chores in a day and at times our body realizes. But treating body fatigue is comparatively easier. But the mind has to be controlled via therapy sessions. After analyzing your apprehensions, the doctor will recommend you relaxing pills along with cognitive theory. Once a pattern of treating the mind is established a lot of things will fall in place. Supposing you know that a panic factor is happening inside you, you can change it with a positive mind and attitude. It is great to know that help is available with many health care forums that operate online. The panic disorder problem is not a disease. It is about conditioning a mind and it must never be ignored. The symptoms that are physical can be the initial trigger. People prone to attacks also develop worry and lose their confidence. The help that you get from your friend and family makes a lot of difference. Panic is a situation that confuses a person but when it affects you daily and routinely it can create a lot of chaos. It can harm your judgment and cause social awkwardness. This should be ignored in any way and treating yourself with drugs is not the right! attitud e. Behavior patterns need to be replaced and hence a therapist is surely recommended. Symptoms of panic disorder include: 1. Excessive sweating.2. Pain in the chest and feeling nauseatic.3. Twitching of the eye and corners of the mouth.4. Groaning or wincing out of fear.5. Frequent bowel movements and vomiting. Worry is a part of life and we also panic many times. It is essential to know the cause of worry. A proper time management will also help you get the chores done more effectively. The pattern of worrying when a habit becomes will cause distress. A good doctor will give you tips on how to change the pattern of worry and also there are several audio lessons available which will be prescribed to you. The health care centers have trained professionals to deal with this issue. Panic disorder can drastically change your life and career. Small jobs may be difficult for you to perform. A person suffering from the same goes through feelings of guilt which further aggravates the problem. Do you have a friend or relative suffering from panic disorder? In this case it is good if you can ascertain the severity of the problem and recommend them to a health care center. People shy away from treating themselves when they know that the investigation can be hard for them. But it is good to check out and rule out all the possibilities that may be causing the problem. A typical symptom for anxiety is chest pains and palpitation of the heart. The person may not be calm or feel totally depressed. In such a case it is good to engage in some social activity or even volunteering. But the help from the medical center will radically change the persons life. Behavior therapy is about changing the mindset and letting go of negative thinking. Each day is beautiful and is the Grace of God and hence all of us have the right to live happily. A panic disorder is not a permanent condition if you are willing to change your lifestyle and begin your cognitive theory. Affirmations work well too and help y! ou get b ack the confidence in your life. About the AuthorArticle by Beth Kaminski who is an expert in anxiety disorder. For more information on cure anxiety, visit her site today. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Useful Tips for the Best Place to Attend Yoga Lessons Posted: 03 Aug 2012 01:00 AM PDT Article by Joshuatree Joshuatree. Attending yoga lessons is one of the best decisions anyone can ever make. If you are looking to practice yoga seaside fl, there are a number of places where you can attend the lessons. Yoga classes seaside are very flexible and can fit in anyone's busy schedule. The question is, how do you find the best place to attend yoga seaside fl? Your search for the best place to attend yoga lessons should probably start online. This is not to say that you should go for the first yoga seaside fl that pops up on the first page. You need to research a little bit more about the place. Find out about the training style that is utilized during the yoga lessons. Yoga should generally entail breathing and meditation but there are different techniques used in training. The place you attend yoga classes seaside should have classes designed to help you improve on your flexibility and balance. At the same time the objective of the yoga seaside fl should be to give you peace of mind and tranquility. Find out if the instructors have been certified to provide yoga lessons. The only way to make the yoga seaside fl to have true meaning is when it is taught by qualified instructors. Yoga classes seaside taught by a qualified team is bound to achieve commendable results. Apart from being qualified, the instructors should also be friendly and supportive while training yoga seaside fl. This will ensure that you grasp every movement as it should be performed and will make the difference as to why you chose to attend the yoga classes seaside rather than practicing it at home. You also need to find out if the yoga classes seaside are divided into a number of levels that will suit you as a beginner or otherwise. A good place to practice yoga seaside fl should have a number of classes each with an instructor who teaches different levels of yoga that applies to different students; both beginners and the experienced. This enables one to attend the yoga lessons that are most suitable given that choice. ! It is al so important to practice yoga in a clean, warm and peaceful environment. This is to say that you should find out if the yoga lessons are being offered in that kind of environment. There should also be enough space for every individual to have the freedom to move without any constraints at the yoga classes seaside. Proximity is always an issue when attending the yoga lessons. This is to say that you should look for yoga classes seaside that are near where you stay. Remember that you need to attend yoga lessons at least twice every week. Practicing yoga seaside fl regularly will enrich your mind and body in ways that you could never have imagined. Finding the best yoga classes seaside is not a hard task. Follow the above simple tips and you will be on your way to enjoying a good life thanks to yoga lessons. About the AuthorJosh DeMeester is the author of this article on yoga lessons. Find more information, about 30a yoga here Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 03 Aug 2012 12:00 AM PDT Article by Dennis Gates People from all age groups and social standing find slimming down a very hard to undertake. It is not unusual if people begin to feel insecure about their unwanted fat when the society upholds near-perfect beauty and Adonis bodies. Who would have thought being overweight could be this stressful? When we say people from all walks of life, it includes those people who are financially able. Those who are not willing to spend their precious dough on expensive strategies prefer sweat it out while working out and develop self-discipline as they struggle it out against fat and flab. In the mean time, those who have money can pick a surgery as a way to lose weight instantly. The good news is, there are a number of surgical options to lose weight fast. These surgical operations cost a lot of money but if you have the capacity to pay then this is the least of your concerns. Listed below are two of the most sought-after surgical weight loss operations that induce immediate lose of body weight. Surgical Fat loss Operation 1: The Lap-Band Surgery Lap-Band surgery is surgical treatment that uses an adjustable ring named Lap-Band that is put across the stomach to create a small pouch. The stomach's larger portion is situated underneath the banc. Putting a band around your stomach will make sure that your intake of food is limited and such will cause you to shed weight. The upper part of your stomach is filled up when solid food is eaten. Because of the reason that the upper area of your tummy is smaller than your lower part, it wouldn't take long before you feel satiated. Apart from that, the transport of ingested food from the upper stomach down to the lower stomach is controlled. This will make you feel full for some time. Surgical Fat reduction Operation 1: The Gastric Balloon Surgery Another medical operation that is also well-known is the Gastric Balloon surgery which employs a soft, and high-quality silicone balloon, a filling system, and a placement tube. When al! ready in serted into the body, the balloon helps you to feel full earlier than usual. This will make sure that you are complying fully with your weight loss program. The balloon will make you feel full already when it fills your stomach with food. Your overall food consumption is greatly reduced and overeating becomes a subject put to rest. With the balloon present in your body, the food is emptied from your stomach at a much sluggish rate, thereby, prolonging the impression of satiety between meals. Is surgical weight loss anything good? Check out the testimonials of folks that have gone to their specialists and underwent a surgical weight loss procedure at surgeon's website. All of them end up losing fat dramatically. It is as if these people have found the answers to all their problems and now they have looked and felt young and became more confident. Based on that, it looks like the surgical procedures really work. A word of caution though - any surgical operation involves risks and this should be discussed with your surgeon before you hop onto the operating table. About the AuthorDennis GatesBuild Chest MusclesLose Belly Fat Exercise Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.SCIO-EPFX 
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| Posted: 02 Aug 2012 11:00 PM PDT Article by Ewin Chia Do some people really know how to read a mind? Let me start by saying that each of us has that 'personal private space' which we call our thoughts. Our physical privacy can be violated. Someone may look through the keyhole of your bedroom as you change your clothes. Someone may scan the messages in your inbox without you knowing it. Someone can even go as far as snoop in your bedroom, looking for your oh-so-treasured diary where you express your most utmost feelings. All these are manifestations of your physical privacy being violated. It does happen, and it doesn't show signs of not happening in the near future. But how about our minds? Can people (not literally) open our minds and read what it contains? Can you look at someone's eyes for 20 seconds, stare deep enough in those pupils and actually reach his mind? Is it really possible? Where science can bombard you with scientific terminologies and theories that are sure to confuse you, here are ordinary answers which hopefully, can shed some light into this issue. At the end is a realization that you have hopefully found after reading this article. First thing's first: The person whose mind you attempt to read must not want his mind to be read. It's useless to read his mind if he is more than willing to freely express his thoughts. In this case, you wouldn't be needing tips on how to read a mind. Once you've established that the person really does not want you to read his mind, proceed by asking the simple questions. For instance, if you're married, and it's already 2 in the morning and your partner hasn't come home yet, once he or she actually arrives home, DO NOT bombard him with intrusive questions. Instead, ask him simple, plain ones. You can begin by asking "So, how was the event you attended?" By asking questions like these, your partner wouldn't get the impression that you're trying to investigate his coming home late. He would feel that you're actually just plainly asking. Couple this question with a smil! e, and it's more than probable that your partner would feel that you're really just asking, not probing. If asking simple questions does not cut it, you can switch to using simple caring statements. Sweet nothings like "I was beginning to be worried. You should have texted me" can really do the trick and squeeze the truth out of someone. These heart-wrenching lines, whether you really meant them or not, are almost guaranteed to make a person spill his beans. One thing has to be made clear here: The two methods expressed here are not fool-proof ways on how to read a mind. In reality, there hasn't been a proven way to read a person's mind. There is a reason why each person's 'personal private space' remains exactly that - 'personal and private' - after thousands of years of human existence. These methods are just less intrusive (thus more effective) ways of forcing the truth out of someone who's determined to hide it. After all, sometimes knowing the truth beats the hell out of having some mystical mind reading power. About the AuthorReady to unlock the secrets of How to mind control to improve your life? I reveal all the secrets you will need to know atwww.secretofmindpower.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Guided Meditaion MP3 Helps you Meditate in a Better Way Posted: 02 Aug 2012 10:00 PM PDT Article by Rockeysheen01 Do you have a habit to listen to music, while doing something else? Well, music can be definitely a matter of great help, when you want to concentrate better. However, it depends upon the work and the type of music that you are listening too. Yes, if you are studying, listening to music would not be a good idea. However, when you are walking or jogging, listening to music can be a great help. Even, when you are doing meditation, then also music can help you a lot. Nevertheless, the music you should listen to, while doing the meditation, should not be the conventional music. Well, listening to the hemi sync that come along with the guided meditation MP3, can be of great help to make you meditate in a better way. Yes, when it comes to doing meditation, nothing can be more important than gaining a good amount of concentration and hemispheric synchronization is really good for this. However, there are too many other advantages also- It increases the activity level of the brain.It helps in experiencing a better mental strength.It makes you emotionally and mentally strong.It helps in establishing a better synchronization between both of the sides of the brain.It increases the awareness of the brain.It helps you stay in a healthy state.Hemi sync can be found in the CD that comes for resolving the purpose of teaching meditation. Yes, there is no need of going to a class to learn how to meditate, rather a CD can help you guide the way, following which, you can meditate on your own place. These CDs are easily available in the market, and you can even go for online shopping to buy these CDs. Once, you buy these CDs, you can witness too many benefits, like- You learn proper meditation techniques without appointing a teacher or professional.It does not indulge you into troubles, like going to the classes or appointing a teacher.Using a guided meditation MP3, you can save your precious time and learn meditation to live life at your best.It teaches you how to concentrate, how to breathe and ! what env ironment you want to get the best result by doing meditation in a proper way.Therefore, if you are looking forward to do meditation in a better way, you must buy a guided meditation MP3 to listen to the hemi sync, so that you can stay fit and fine all the time. About the AuthorThis Article on guided meditation MP3 is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 02 Aug 2012 09:00 PM PDT Article by Karan It has repeatedly been said that Yoga should not be practiced apart from under the direct guidance of a, Guru. This is certainly true of more elaborate, higher phases of Yoga, but there are certain, aspects of Yoga which can be learned through the printed word and by photos and diagrams., Yoga philosophy and psychology, hygiene and diet, instructions in Pranayama and basic, Asanas plus encouragement to embark upon the Yogic Path are all areas of learning that can, be passed along by the written word. The written word is never a substitute for direct contact, with a Yoga Guru and study in his presence, but there are few today who can afford the time, and the cost of travel to have the rich blessing of the Guru's presence or to live in his Ashram. Yoga is providing information about the Yoga Teacher Training Courses details as per your selected destination India. India is having lots of yoga places in different States of India. Among all places Rishikesh is known as capital of yoga globally. Yoga Ashrams are having certification from Yoga Alliance USA, Yoga Alliance is organization providing certification on standards of Ashram and Gurus. Yoga is the one of the best cure form reducing stress, its having 33 different styles of yoga Ashans. India is having Ashram, Institutes, Centers for all styles. 200, 300 & 500 hour residential hatha YTT programs and yoga instructor courses in India registered with Yoga Alliance USA are popular yoga training programs. In the last century, it has developed in a variety of directions and dimensions under the guidance of many prominent masters. These masters have intrudes their own Styles (Bani) of Yoga that are often at variation with one another but all of them still maintain the conventional heredity to yoga Vidya or the Science of yoga. The term "unity in diversity" is apt for these developments ad though on the surface the different traditions or Banis may appear to be even contradictory, they all ultimately lead to the same goal of spiritual un! ion though in diverse paths. Major developments in recent times have been the extensive research done in the field of yoga as well as the transformation of yoga education from the Gurukula and Ashram settings to the college and university oriented yoga. This essay is a humble attempt to summarize the various developments that have taken place in the last century with reference to the Indian geographical context.Yoga is the one of the best practice for weight loss. By doing it you can have a fit and healthy life. Healthy body makes healthy mind, calm and peace comes automatically with it. Yoga Teacher Training About the Authorwww.wellnessbyyoga.com is providing information about the Yoga Teacher Training Courses details as per your selected destination India Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Namaste - Yoga 
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| How Do I Lose Weight Without Stress? Posted: 02 Aug 2012 09:00 PM PDT Article by Dante Kontit10 For those who have run the gauntlet of the numerous weight loss plans on the market, you will hopefully be ready for a thing very simple. The sums of income spent on dieting plans are mind-boggling. The tragedy of all this is that really couple of, if any, of these magic plans are truly helpful permanently. We reside life at a crazy pace and seldom have time to follow methodical, complex, weight reduction plans. The majority of weight reduction regimens call for strict self-discipline along with a battle with constant hunger. Hunger Control... The majority of unsuccessful weight-loss dieters admit that probably the most complicated aspect of losing weight is the mental stress caused by the constant hunger. Dining makes up an critical aspect of social activities. We invite friends over for a meal or we dine out at a local restaurant just for the objective of amicable social interaction. A glass of wine and our favourite dish is what crowns the occasion. Some folks appear to acquire mass by just thinking of food. It seems that several of us merely acquire mass from the simplest and most popular foodstuff. The whole procedure of weight control becomes a stressful and depressive activity. As soon as we embark on a diet plan regimen, our bodies go into starvation mode and shop and retain fat as a survival approach. We cannot aid it; nature has programmed us that way. All these obstacles in our approach to losing fat successfully, need to be addressed to minimize mental agony and stress although we tackle the overweight issue. Because of the challenge that is pointed out by the majority of dieters is hunger; it makes sense to address that difficulty very first. The uncomplicated answer is to discover a hunger suppressant that is effective and secure. Lots of appetite suppressants requires a doctor's prescription and supervision mainly because of the possibility of negative well being effects. Not all of us want to run to a doctor each time when we want to ! lose some weight. To select the right appetite suppressant from the a lot of potions available with out prescription is no easy process. Each and every vendor will attempt to convince you that his pill, powder or shake is by far the most effective. Frequently the dieter discovers at the finish of an empty bank account, that the magic potion was not meant for his blood group or some other clever excuse. Natural appetite suppressants have been obtainable for an extended time, but for reasons which might be not quite clear, these products were ignored. One of the principal causes is that the manufacturers that make chemically formulated merchandise had, by means of overwhelming advertising, overshadowed the awareness of the natural items. Furthermore, it can be always less difficult for a busy particular person to speedily swallow a pill. To establish which of the quite a few appetite suppressants will suit you, will require a bit of study and honest advice. About the Author You can check out the latest way to boost your energy and vitality at the High Energy For Life Review website and keep up to date. You can check out the how to boost your energy and vitality at the High Energy For Life Review website and keep up to date. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Ajahn Sona's Meditation Philosophy and Instructions 1 
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| Posted: 02 Aug 2012 09:00 PM PDT
Pregnancy changes not only the way a woman's tummy looks, but the community of bacteria living within her gut, according to a new study. During the first trimester of the study subjects' pregnancies, researchers found little variation in the makeup of gut bacterial communities from woman to woman, and between pregnant and non-pregnant women. During the third trimester, however, gut bacteria varied greatly from woman to woman, and there was less diversity of gut bacteria within any given woman, the study found. "The findings suggest that our bodies have co-evolved with the microbiota and may actually be using them as a tool to help alter the mother's metabolism, to support the growth of the fetus," said study researcher Ruth Ley of Cornell University. Ley and colleagues obtained stool samples from 91 pregnant women during each trimester of pregnancy and analyzed the bacteria present. They found that bacteria typically linked with good health decreased over the course of pregnancy, while bacteria associated with diseases generally increased. In addition, signs of inflammation in the gut increased. These changes in gut bacteria may play a role in changing a pregnant woman's metabolism, the researchers said. Two changes that happen during pregnancy are an increase in the amount of body fat, and reduced sensitivity to insulin, the hormone that controls blood sugar. In obese people, these changes are hallmarks of an unhealthy metabolism. But during pregnancy, the researchers said, the changes are healthy: They help the fetus to grow and prepare the mother's body for the energy that will be needed during breast-feeding. Exactly what brings on the changes isn't clear, but the findings suggest that what a woman eats doesn't matter. "The changes in gut microbes were not related to diet, so we think the immune system or hormones play a role," Ley said. The researchers also transferred gut bacteria samples from women in each trimester to healthy, germ-free mice. They found that mice treated with the bacteria from the third trimester gained weight and had higher levels of inflammation and poorer sugar metabolism than mice treated with bacteria from the first trimester. The basis of the interactions between a person's metabolism and her gut microbes — which can alter blood sugar regulation, and may underlie much of the current obesity epidemic — may lie in reproductive biology, the researchers concluded. The study will be published Friday (Aug. 3) in the journal Cell. Pass it on: The community of gut bacteria in a woman changes while she's pregnant. FollowMyHealthNewsDaily on Twitter @MyHealth_MHND. We're also on Facebook & Google+. Read More @ Source 
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| You can now relax and complete your homework with Finance Homework Help Posted: 02 Aug 2012 08:00 PM PDT Article by John Botha HelpNow days, children usually have a problem in completing their homework. Their problem can be easily solved as HomeworkMall has come to help them. This is one of the website which helps the students to complete their assignments. Students from nursery level to post graduation level can get help in getting their homework as well as assignment solved. Students can contact us through email, and this service can be availed by the students 24hours a day. The teachers are appointed in order to provide help and guidance to the students in getting their assignment solved. The teachers of HomeworkMall are very much capable. The teachers appointed here have a minimum experience of 5years in their relevant filed. This online education help is considered to be one of the best tuition centers, as students have to study as per their scheduled time by not carrying lots of books in their hands. One of the benefits about these tuition classes is that you don't have to travel anywhere, but at the same time you will have to approach to the classes as per the set time. Students can even take help any time whenever they come across a particular problem. While solving these boring assignments the problem, which comes hand in hand, is deadline to complete the assignment. AG Edutech services Pvt. Ltd. Always keeps in mind about these deadlines and also helps the students to complete them on time. This is one of the most consistent companies which provide help. In today's world online tutoring is one of the very efficient methods for students. This company is also responsible in conducting various moog tests which will help in knowing the students progress report. Students are also provided with help in various subjects like physics, chemistry, biology, computers, finance, economics, English, mathematics, accounts, etc. HomeworkMall is efficient in helping school and college students throughout the day as per the student's convenience. The price money which is being charged is not high, as compared to other coaching cl! asses. T his is one of the best companies which help in providing assistance in completing homework as well as in solving problems. Apart from this, students are also helped in making and competing projects. In such a case, students just need to mail their details, and then homeworkmall will find an appropriate tutor which will help in finding the material and completing the project work on time as per the set deadline. Another online option which is also provided for students is to pay their tuition fees online. It can easily be paid through your PayPal accounts. However, exam days are considered to be one of the restless days for the students. During these days, our online tutors will reach out to the students, in order to provide adequate assistance in various kinds of problems and subjects. If students are not able to understand any topic, then they are free to consult the adept teachers from online tutor company. On the other hand, you will also be getting some tips and guidelines from the tutors which will help you in attempting these questions during the examination. The teachers which are being appointed here are expert in their respected fields. So they can easily provide solutions to the students for their problems as well. The solution can only be provided to the students through mails. Finance Help, Homework Helpdesk, Biology Homework, Finance Tutor, Finance Assignment Solution, Finance Assignments,Finance Solved Assignments, Finance Expert About the Authorhttp://www.financehomeworkhelpnow.com ">Finance Homework Help for party goers is important as it enables them to get homework done on time and gives them a basic understanding and they get to freak out as well. For more information visit at http://www.financehomeworkhelpnow.com Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.HypnoDelic Hypnotic Binaural Beats Video 
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| Pro-Mammogram Statistics Draw Challenge Posted: 02 Aug 2012 08:00 PM PDT
A breast cancer awareness campaign by the research advocacy group Susan G. Komen for the Cure overstated the benefit that mammograms have on survival rates of women with breast cancer, researchers say in a new editorial. Komen's messages in its 2011 campaign stated that 98 percent of women who get the screening tests survive at least five years, while 23 percent of women who do not get mammograms survive that long — a difference of 75 percentage points. In an online editorial in the British Medical Journal, however, two researchers argue that randomized controlled trials have shown mammograms reduce the risk of dying from the disease by far less. For example, among those with breast cancer who are in their 60s, the risk of dying over a 10-year period is reduced from 83 percent to 56 percent — a difference of 27 percentage points. "The ad campaign doesn't present screening as a genuine choice — it suggests you'd have to be crazy or stupid not to get screened," said editorial author Dr. Steven Woloshin, a professor at Dartmouth College's Geisel School of Medicine. Whether or not to get screened is actually a "genuine decision, because there are benefits and harms," Woloshin said. A Komen spokesman defended the campaign statements. "The numbers are not in question. Early detection allows for early treatment, which gives women the best chance of surviving breast cancer," Komen vice president Chandini Portteus said. The reasons for screening Woloshin called whether to get screened a personal decision that should be based on factors including age and family history. For example, younger women are less likely to have breast cancer in general, but those with a strong family history of the disease might want to be screened earlier. Screening has been associated with a decrease in mortality due to breast cancer, but the decrease is not as dramatic as Komen suggested, said Harvard Medical School radiologist Dr. Daniel Kopans. Randomized control trials have found, in general, that screening reduces the number of lives lost to breast cancer by approximately 30 percent, said Kopans. In the U.S., deaths due to breast cancer also have decreased by about 30 percent since screening was instated in the 1980s. "Thirty percent fewer women die each year from breast cancer than would have without screening," Kopans said, noting that part of this benefit is due to improvements in treatments for earlier stages of the disease. "Therapy saves lives when you find cancer early," he said. Still, critics of mammograms say they can produce false alarms that lead to unnecessary biopsies.Portteus' reply: "Everyone agrees that mammography isn't perfect, but it's the best widely available detection tool that we have today." A misleading advertisement Komen's campaign was promoted last October and was designed and funded by the Komen foundation, which has raised over $ 1.9 billion for breast cancer awareness, research and support to patients. Woloshin and his co-author, Lisa M Schwartz of Dartmouth, argue that the survival statistics used to support the Koman message about screening were misleading. This was a "disingenuous representation of statistics," Woloshin said, because screening adds a "lead time" between when cancer is found and when it becomes dangerous. For instance, the authors wrote, consider a group of women who aren't screened but find a breast lump at age 67, and are subsequently diagnosed. If these women all die at age 70, their five-year survival rate is 0 percent. Now imagine another group of women, who were screened and diagnosed with breast cancer at age 64. If these women also all die at age 70, their five-year survival rate is 100 percent — even though both groups lived to the same age. Organizations pushing cancer screening "have their work cut out for them," Kopans said. "They're trying to convince women to take a test that nobody wants to take." In this case Komen exaggerated, he said. The problem of overdiagnosis The issue of screening is further made controversial by the problem of overdiagnosis: Some women are treated with chemotherapy or surgery even though their cancers would never become dangerous or affect their lives, Woloshin said. Randomized control trials have found that overdiagnosis occurs in 1 percent to 10 percent of screening cases, Kopans said. He said, however, this risk is worth the number of lives that are ultimately saved by screening. Women should base their decisions on whether to be screened by weighing the facts and consulting with their doctors, Woloshin said. The Komen website does provide accurate information on the benefits and harms of screening, he said. Woloshin said he hopes Komen reconsiders their use of statistics if they run a similar ad campaign this October. The paper was published today (August 2) in the British Medical Journal. Pass it on: Getting mammograms decreases mortality. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook and Google+. Read More @ Source 
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| Advantages of Online Yoga Course Posted: 02 Aug 2012 07:00 PM PDT Article by Yogawithperumal Online yoga course comes with various advantages. One important reason for opting for the same is the cost. One can avail online yoga lesson at a minimal cost. A yoga teacher might charge between ,000 to 15,000. The online trainer on the other hand will charge you less than ,000. One can opt for yoga lesson online and prevent the costs incurred for online study materials, membership, application, etc. Morever one has the privilege of learning from home. One does not need to worry about the travelling expenses. Yoga lesson online has become increasingly popular after the advent of the internet. The entire lessons are provided through the videos and manuals. There are several online sites offering a range of yoga classes through various means. There are several points to be kept in mind while choosing an online yoga lesson provider. These online courses are provided by a large number of websites, many also offer free training programs. Those interested in learning yoga online have to look for good websites offering reliable yoga courses. There is Hatha yoga, Ashtanga yoga, Bikram yoga, etc. one can go for. Yoga lessons can be attained as per the efficiency level. There are various yoga techniques that are created for beginners. There are also advanced techniques recommended for people who have been practicing Yoga since a long time. Online tutorials as well as videos are the best options one can look for. Yoga can be practiced on a regular basis, it can help people prevent the occurrence of harmful diseases. Yoga serves a vital role in preventing a large number of diseases. There are various advantages of taking yoga lesson online. For most of the people, it is difficult to find time among their busy schedule. Online yoga will help them manage their busy schedule as well as find time to exercise. This is especially beneficial for those working more than 8 hours a day. They can take flexible time to exercise as well as carry out their routine tasks. Yoga can be lear! nt onlin e to reduce anxiety as well as stress. Yoga serves to be a great relaxing method and works to bring a peace of mind. It refreshes people and works to make people strong. When done in a team Yoga can be very interesting and a refreshing experience. One can easily practice yoga to improve the overall concentration power as well as physical fitness. One important thing to remember in yoga is that you can get it wrong when you do not have the right guide. It is important to ensure that your yoga instructor has a good experience in his field. Yoga has a great impact on the physical and mental well-being of a person. It helps you acquire mental as well as physical strength and works to reduce the mental pressure. You are able to carry out various important daily tasks effectively. People join yoga classes and take good benefit from the yoga classes. With the pressure increasing and the life schedules going hectic it is important to ensure a certain form of exercise to help you combat health issues. Online yoga lesson has benefitted a large number of individuals. People can easily schedule the training classes as per their availability as well as convenience. However one must register himself online to start with the training lessons. About the AuthorGet More Information Visit Here:- Yoga Lesson Online , Online Yoga Course and more. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Yoga Shakti - Curb Diabetes 
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The monk in charge of the Buddhist shrine inside the Olympic Village says it is a privilege to look after the psychological well-being of more than 500 Buddhists in the Village.
Monks at Musikfest [Lehigh Valley, Pennsylvania] will set the tone for a peaceful yet energetic festival this year.
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